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	<title>Diabetes-Warrior.net</title>
	
	<link>http://www.diabetes-warrior.net</link>
	<description>Diabetes Management from a Paleolithic Perspective</description>
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		<title>Steve Update 2-21-2012</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/ucAV6hsrmV8/</link>
		<comments>http://www.diabetes-warrior.net/2012/02/21/steve-update-2-21-2012/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:32:39 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[Blood Sugar Test]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Thriving]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10474</guid>
		<description>&lt;p&gt;As part of the update I wanted to let you know, I have  three very important dates in my &amp;#8216;primal life&amp;#8216;.&lt;/p&gt; &lt;p&gt;2/15/2009  - Diabetes Diagnosis, in the hospital after an ambulance ride&lt;/p&gt; &lt;p&gt;2/18/2009 &amp;#8211; Day of Hospital Discharge&lt;/p&gt; &lt;p&gt;8/1/2009 &amp;#8211; The day I went &amp;#8216;fully primal&amp;#8217; after reading Mark Sisson&amp;#8217;s website MarksDailyApple.com, specifically this post, &amp;#8220;Definitive &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/02/21/steve-update-2-21-2012/"&gt;Steve Update 2-21-2012&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
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		<item>
		<title>Reader Question: How to Reduce HIGH Blood Sugars</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/IA3rkPSymC4/</link>
		<comments>http://www.diabetes-warrior.net/2012/02/17/reader-question-how-to-reduce-high-blood-sugars/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:45:00 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[Diabetes Questions]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10454</guid>
		<description>&lt;p class="wp-caption-text"&gt;No... this is not my test. :)&lt;/p&gt; &lt;p&gt;You know&amp;#8230; I could answer this question in a single sentence&amp;#8230;&lt;/p&gt; &lt;p&gt;&amp;#8220;Cut the carbohydrates, especially the glutenous grains.&amp;#8221;&lt;/p&gt; &lt;p&gt;However, I need to throw a rant or two in the mix&amp;#8230; so here it goes. :)&lt;/p&gt; &lt;p&gt;&amp;#8212;&amp;#8212;&amp;#8212;&lt;/p&gt; &lt;p&gt;If you are a diabetes educator and you were asked this &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/02/17/reader-question-how-to-reduce-high-blood-sugars/"&gt;Reader Question: How to Reduce HIGH Blood Sugars&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/IA3rkPSymC4" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Happy 3 Year Diabetes Anniversary… woo HOO!</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/yI0W4D67hqU/</link>
		<comments>http://www.diabetes-warrior.net/2012/02/15/happy-3-year-diabetes-anniversary-woo-hoo/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:56:31 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[anniversary]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10444</guid>
		<description>&lt;p&gt;Three years ago today I received news that would alter my &amp;#8216;life path&amp;#8217;, a diabetes diagnosis.&lt;/p&gt; &lt;p&gt;Life changing events can come in many forms&amp;#8230; some events are the equivalent of being hit in the head with a &amp;#8217;2 x 4&amp;#8242; &amp;#8230; some are more subtle.  The diabetes diagnosis was definitely a &amp;#8217;2 x 4&amp;#8242; moment.&lt;/p&gt; &lt;p&gt;I&amp;#8217;ll &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/02/15/happy-3-year-diabetes-anniversary-woo-hoo/"&gt;Happy 3 Year Diabetes Anniversary&amp;#8230; woo HOO!&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/yI0W4D67hqU" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The #FAIL of Conventional Wisdom</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/gKqoCNPLBEQ/</link>
		<comments>http://www.diabetes-warrior.net/2012/02/13/the-fail-of-conventional-wisdom/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:06:16 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[Wall of Shame]]></category>
		<category><![CDATA[conventional wisdom]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10417</guid>
		<description>&lt;p class="wp-caption-text"&gt;http://mappingcompanysuccess.com&lt;/p&gt; &lt;p&gt;The quote below was made in a reply to a discussion regarding the conventional wisdom that diabetics should eat 4-6 meals per day.&lt;/p&gt; &lt;p&gt;&amp;#8220;I realize in hindsight I gave way too much credit to conventional dietary wisdom and tortured myself trying to adhere to bad advice.&amp;#8221;  ~ Jason Encke&lt;/p&gt; &lt;p&gt;&amp;#160;&lt;/p&gt; &lt;p&gt;What Jason said &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/02/13/the-fail-of-conventional-wisdom/"&gt;The #FAIL of Conventional Wisdom&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/gKqoCNPLBEQ" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Primal Steve Update!  2-12-12</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/0B1WK_PDJYk/</link>
		<comments>http://www.diabetes-warrior.net/2012/02/12/primal-steve-update-2-12-12/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 23:31:39 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10404</guid>
		<description>&lt;p class="wp-caption-text"&gt;Ollie - standing on a hill...looking majestic this morning.&lt;/p&gt; &lt;p&gt;I have not posted a blog post this MONTH!!!    What is UP with that???    No matter what you may be thinking&amp;#8230; it&amp;#8217;s NOT a direct result of the &amp;#8220;Investigation&amp;#8220;.    The investigation is a distraction no doubt&amp;#8230; but it has in NO WAY &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/02/12/primal-steve-update-2-12-12/"&gt;Primal Steve Update!  2-12-12&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=0B1WK_PDJYk:c5kLhMuc2Fo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=0B1WK_PDJYk:c5kLhMuc2Fo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/0B1WK_PDJYk" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bacon Butter … and Coffee</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/d7r-0WFpLzA/</link>
		<comments>http://www.diabetes-warrior.net/2012/01/31/bacon-butter-and-coffee/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:00:04 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[aade]]></category>
		<category><![CDATA[ada]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10331</guid>
		<description>&lt;p&gt;I have many new visitors to the site&amp;#8230; thanks and WELCOME!&lt;/p&gt; &lt;p&gt;Thanks also to all those who have shared the links/news about my predicament. Click on Links&amp;#8230; for the Investigation and for the update if you have not heard.&lt;/p&gt; &lt;p&gt;I attempt to do a variety of things here &amp;#8230; one of them is posting food posts&amp;#8230; &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/01/31/bacon-butter-and-coffee/"&gt;Bacon Butter &amp;#8230; and Coffee&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=d7r-0WFpLzA:nTzVCIYxfZg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=d7r-0WFpLzA:nTzVCIYxfZg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/d7r-0WFpLzA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brief Update on the Site Investigation, Jimmy Moore, etc</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/qtcx0q6nghE/</link>
		<comments>http://www.diabetes-warrior.net/2012/01/30/brief-update-on-the-site-investigation-jimmy-moore-etc/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:37:02 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[Investigation]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10325</guid>
		<description>&lt;p&gt;I have MUCH TO SAY about the investigation&amp;#8230; unfortunately I have not had time to put all my thoughts together into something that resembles a &amp;#8216;cohesive&amp;#8217; post.&lt;/p&gt; &lt;p&gt;I know what you are thinking&amp;#8230; &amp;#8220;Steve! That never stopped you before!!&amp;#8221;  ;)&lt;/p&gt; &lt;p&gt;If you are unaware of this site&amp;#8217;s investigation&amp;#8230; &amp;#8220;Click Here&amp;#8221; but in brief, my &amp;#8216;diabetic &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/01/30/brief-update-on-the-site-investigation-jimmy-moore-etc/"&gt;Brief Update on the Site Investigation, Jimmy Moore, etc&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/qtcx0q6nghE" height="1" width="1"/&gt;</description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>This Site &amp; Free Speech are being investigated</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/gt1El615Tx4/</link>
		<comments>http://www.diabetes-warrior.net/2012/01/28/this-site-free-speech-are-being-investigated/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:48:22 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[Investigation]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10240</guid>
		<description>&lt;p&gt;In case you did not know&amp;#8230; This blog and I are being investigated by the NC Board of Dietitians due to egads!!! &amp;#8230; &lt;/p&gt; &lt;p&gt;I tell people to eat like I do!!!!  &amp;#8230;without a license!!  Horrors!!! &lt;/p&gt; &lt;p&gt;Here&amp;#8217;s my story if you don&amp;#8217;t know it&amp;#8230; I&amp;#8217;m just a formerly obese, formerly insulin and drug dependent Type 2 Diabetic&amp;#8230; &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/01/28/this-site-free-speech-are-being-investigated/"&gt;This Site &amp;#038; Free Speech are being investigated&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/gt1El615Tx4" height="1" width="1"/&gt;</description>
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		<slash:comments>65</slash:comments>
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		<item>
		<title>Primal Eats … Grilled Onion, Bacon and Beef</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/6fcZ39PrSP0/</link>
		<comments>http://www.diabetes-warrior.net/2012/01/27/primal-eats-grilled-onion-bacon-and-beef/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:50:49 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10250</guid>
		<description>&lt;p&gt;Note: This may be my all time favorite &amp;#8216;food post&amp;#8217;&amp;#8230; why? It&amp;#8217;s not the taste of the food (although it was good) &amp;#8230; it was the experience and the pictures, wow!&lt;/p&gt; &lt;p&gt;Please&amp;#8230; I urge you as always&amp;#8230; click on the pictures to enlarge them. :) &lt;/p&gt; &lt;p&gt;&amp;#160;&lt;/p&gt; &lt;p&gt;I&amp;#8217;ve always loved the outdoors and I have always &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/01/27/primal-eats-grilled-onion-bacon-and-beef/"&gt;Primal Eats &amp;#8230; Grilled Onion, Bacon and Beef&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=6fcZ39PrSP0:FqO1DiNd8Hs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=6fcZ39PrSP0:FqO1DiNd8Hs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/6fcZ39PrSP0" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Trouble Eating Fat? Gallbladder Check and Enzymes</title>
		<link>http://feedproxy.google.com/~r/Diabetes-warriornet/~3/PdfWfbBouzw/</link>
		<comments>http://www.diabetes-warrior.net/2012/01/21/trouble-eating-fat-gallbladder-check-and-enzymes/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:33:42 +0000</pubDate>
		<dc:creator>Steve Cooksey</dc:creator>
				<category><![CDATA[Diabetes Questions]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.diabetes-warrior.net/?p=10135</guid>
		<description>&lt;p class="wp-caption-text"&gt;Pic via MedicalNet.com&lt;/p&gt; &lt;p&gt;Far too often I encounter people who have &amp;#8216;issues&amp;#8217; eating fat &amp;#8230; it causes them gastro-intestinal distress.&lt;/p&gt; &lt;p&gt;I ask them if they have ever had their gallbladder checked, there are two answers that I typically hear to this question.&lt;/p&gt; &lt;p&gt;Answer 1:   &amp;#8216;No, never heard of a test for that.&amp;#8217;   &lt;span style="color:#777"&gt; . . . &amp;#8594; Read More: &lt;a href="http://www.diabetes-warrior.net/2012/01/21/trouble-eating-fat-gallbladder-check-and-enzymes/"&gt;Trouble Eating Fat? Gallbladder Check and Enzymes&lt;/a&gt;&lt;/span&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=PdfWfbBouzw:AYdMbOfmvas:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Diabetes-warriornet?a=PdfWfbBouzw:AYdMbOfmvas:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Diabetes-warriornet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Diabetes-warriornet/~4/PdfWfbBouzw" height="1" width="1"/&gt;</description>
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