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World Diabetes Day 2024 – Breaking Barriers, Bridging Gaps

2024-11-14T14:05:00.000-08:00

World Diabetes Day 2024 – Breaking Barriers, Bridging Gaps

As we commemorate World Diabetes Day 2024, the theme, “Breaking Barriers, Bridging Gaps,” calls on us to confront the challenges faced by people living with diabetes. It’s a day for individuals, communities, and policy-makers to come together, acknowledging the barriers that exist and committing to practical solutions. Today, let’s delve into how we can bridge gaps in access, affordability, and technology to create a more equitable world for those affected by diabetes.

1. Financial Barriers: Addressing the Cost of Diabetes Care

Managing diabetes often comes with steep expenses that can feel insurmountable for many. From insulin and medications to monitoring devices, the financial strain is a reality that many people face daily especially in some Countries of Africa. This year, we must spotlight ways to make diabetes care more accessible and affordable.

For policymakers: Bridging the gap starts with understanding the financial needs of individuals and families. Advocacy for policies that regulate the cost of life-saving medications and supplies is essential. Programs that subsidize these costs for low-income families can make a world of difference. “Diabetes is a load no one should be made to carry alone” …Isaac Akogu.

For support groups and communities: Collaborative efforts to raise funds, educate others on affordable resources, and even provide discounted or donated supplies can help ease the financial burdens of diabetes care. Together, we can create community safety nets that alleviate these challenges, you don’t need to know someone with diabetes to before helping, look out for non-profit organizations working in area of diabetes and support them in their work, it will go a long way.

2. The Power of Technology in Bridging Gaps

Technology has transformed diabetes care in ways that were unimaginable a few decades ago. But these advancements are only beneficial if they’re accessible to everyone.

Wearable Devices and Continuous Glucose Monitors (CGMs): Innovations like CGMs have changed how people monitor their glucose levels, making it easier and less invasive. However, these technologies remain out of reach for many due to high costs. Efforts must be made to ensure that these life-changing tools are affordable and covered by insurance.

Telemedicine and Mobile Health Apps: Access to regular healthcare and specialists can be challenging, particularly in rural and underserved communities. Telemedicine bridges the gap by allowing patients to connect with endocrinologists and diabetes educators from anywhere. Mobile health apps also play a role, empowering people to track their levels, medication, and exercise habits conveniently. Policies that promote telemedicine and affordable data access can empower millions who struggle with limited healthcare access.

For tech developers and companies: There’s an opportunity to break down barriers further by designing affordable and user-friendly diabetes technologies that serve diverse populations. Collaboration between tech companies and healthcare providers could bring cutting-edge care to those who need it most.

3. Building Supportive Communities for Mental and Emotional Well-being

The emotional toll of living with diabetes is often overlooked, yet it’s a critical part of overall health. Building supportive communities that understand the unique mental health challenges of diabetes can make a world of difference.

For people living with diabetes: It’s essential to know that you’re not alone in this journey. Online communities, support groups, and peer networks offer places to share experiences, get advice, and connect with others facing similar challenges.

For support groups and families: Sometimes, the best way to help is by simply being present and empathetic. Encouraging an environment where people feel heard and understood can help reduce diabetes-related stress and burnout.

4. Call to Action: Breaking Barriers Starts with Us

World Diabetes Day 2024 is a reminder that we all play a role in breaking down the barriers faced by those living with diabetes. Whether it’s advocating for fair pricing, promoting technology access, or creating compassionate support networks, every action counts.

Here’s how you can make a difference today:

Advocate: Contact local representatives to push for policies that make diabetes care more affordable and accessible.
Educate: Share information on the latest diabetes technologies and support resources within your community.
Connect: Reach out to someone you know who’s living with diabetes or involved in diabetes care. Ask how you can support them.

By breaking barriers and bridging gaps, we can make diabetes management more affordable, accessible, and humane for all. This World Diabetes Day, let’s move from words to action – for a future where everyone affected by diabetes has the support and resources they need to thrive.

Isaac Akogu

Diabetes Educator/Clinical Pharmacist/Data scientist.

Boost Your Memory Naturally: How Diabetes Mellitus Can Benefit from Natural Products

2024-04-01T11:49:00.000-07:00

Boost Your Memory Naturally: How Diabetes Mellitus Can Benefit from Natural Products

Introduction to Diabetes Mellitus and Memory Loss

As we age, our memory tends to decline, but for individuals with diabetes mellitus, memory loss can be even more pronounced. Diabetes mellitus is a chronic condition characterized by high blood sugar levels, which can have a detrimental effect on various organs and systems in the body, including the brain. In this article, I will explore the connection between diabetes mellitus and memory loss and discuss how natural products can be beneficial in boosting memory for individuals with this condition.https://bodymanual.com/?ref=aoihqbmh

Understanding the Connection between Diabetes Mellitus and Memory

Recent research has shed light on the link between diabetes mellitus and memory problems. It has been found that high blood sugar levels can lead to oxidative stress and inflammation in the brain, causing damage to neurons and impairing memory function. Additionally, diabetes mellitus is associated with an increased risk of developing conditions such as Alzheimer's disease and vascular dementia, which further contribute to memory decline.

Furthermore, fluctuations in blood sugar levels can affect the brain's energy supply, leading to cognitive difficulties. Individuals with diabetes mellitus often experience episodes of high or low blood sugar, which can result in memory lapses and difficulty concentrating

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The Role of Natural Products in Boosting Memory

Natural products, such as herbs, supplements, and certain foods, have been studied for their potential to improve memory and cognitive function. These products work by providing essential nutrients and antioxidants that support brain health and reduce inflammation. They can also enhance blood flow to the brain, promoting better oxygen and nutrient delivery.

One natural product that has shown promise in boosting memory is Ginkgo biloba. Derived from the leaves of the Ginkgo tree, Ginkgo biloba has been used in traditional medicine for centuries. It is believed to improve memory and cognitive function by increasing blood flow to the brain and protecting against oxidative stress.

Another natural product that has gained attention is turmeric. Curcumin, the active compound in turmeric, has powerful antioxidant and anti-inflammatory properties. Studies have shown that curcumin can enhance memory and reduce the risk of cognitive decline.

Top Natural Products for Improving Memory in Diabetes Mellitus

Incorporating natural products into your diet can be a simple and effective way to boost memory for individuals with diabetes mellitus. Here are some of the top natural products to consider:

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Omega-3 fatty acids: Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids have been shown to improve memory and cognitive function. They also have anti-inflammatory properties that can benefit individuals with diabetes mellitus.

Blueberries: Rich in antioxidants and flavonoids, blueberries have been found to improve memory and protect against age-related cognitive decline. They can easily be incorporated into your diet by adding them to smoothies, oatmeal, or salads.

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Green tea: Known for its numerous health benefits, green tea contains compounds that can enhance brain function and improve memory. It also has antioxidant properties that protect against brain damage.

Incorporating Natural Products into Your Diet for Better Memory

To reap the benefits of natural products for memory improvement, it is important to incorporate them into your daily diet. Here are some practical tips:

Include fatty fish, such as salmon or mackerel, in your meals at least twice a week.

Snack on a handful of walnuts or incorporate flaxseeds into your smoothies or yogurt.

Add blueberries to your breakfast cereal or enjoy them as a refreshing snack.

Replace sugary drinks with green tea throughout the day.

By making these simple dietary changes, you can nourish your brain and support better memory function.

Other Lifestyle Changes to Support Memory Improvement in Diabetes Mellitus

In addition to incorporating natural products into your diet, there are other lifestyle changes that can further support memory improvement for individuals with diabetes mellitus. These include:

Regular exercise: Engaging in physical activity has been shown to improve memory and cognitive function. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

Quality sleep: Getting adequate sleep is crucial for memory consolidation. Aim for 7-8 hours of quality sleep each night by establishing a regular sleep routine and creating a conducive sleep environment.

Mental stimulation: Keep your brain active and engaged by challenging yourself with puzzles, reading, learning a new skill, or engaging in activities that require cognitive effort.

By implementing these lifestyle changes, you can create an optimal environment for memory improvement in diabetes mellitus.

Precautions and Considerations When Using Natural Products for Memory Enhancement

While natural products can be beneficial for memory improvement in diabetes mellitus, it is important to exercise caution and consider the following precautions:

i. Consult with your healthcare provider before incorporating any new natural products or supplements into your routine, especially if you are taking medication or have existing health conditions.

ii. Ensure that you are using high-quality, reputable products to maximize effectiveness and safety.

iii. Remember that natural products are not a substitute for medical treatment or lifestyle modifications recommended by your healthcare provider.

By taking these precautions, you can safely and effectively harness the potential of natural products for memory enhancement.

Case Studies: Real-Life Examples of Individuals Benefiting from Natural Products

To illustrate the potential benefits of natural products for memory improvement in diabetes mellitus, let's explore two real-life case studies:

Sarah, a 62-year-old woman with diabetes mellitus, incorporated Ginkgo biloba into her daily routine. After a few weeks, she noticed improved focus and memory, allowing her to better manage her daily tasks and appointments.

John, a 50-year-old man with diabetes mellitus, started consuming omega-3 fatty acids regularly. He reported enhanced mental clarity and improved memory recall during work meetings, leading to increased productivity.

These case studies highlight how natural products can make a positive difference in memory function for individuals with diabetes mellitus.

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Consultation with Healthcare Professionals for Diabetes Mellitus and Memory Improvement

While natural products can be beneficial for memory improvement, it is crucial to consult with your healthcare professional for personalized advice and guidance. They can assess your specific needs, consider any potential interactions with medication, and provide recommendations tailored to your individual circumstances.

Your healthcare provider can also help you monitor your blood sugar levels and overall diabetes management to ensure that you are taking a comprehensive approach to your health.

Conclusion

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In conclusion, individuals with diabetes mellitus often experience memory decline due to the impact of high blood sugar levels on the brain. However, natural products can play a significant role in boosting memory and cognitive function. By incorporating products such as Ginkgo biloba, turmeric, omega-3 fatty acids, blueberries, and green tea into your diet, you can support better memory function. Additionally, adopting lifestyle changes such as regular exercise, quality sleep, and mental stimulation can further enhance memory improvement. Remember to consult with your healthcare professional for personalized advice and guidance. Boost your memory naturally and live a fulfilling life, even with diabetes mellitus.

The Power of Nature: Unlocking Healing Potential with Fruits and Vegetables

2024-03-31T13:52:00.000-07:00

https://docs.google.com/document/d/14koMyQCPVB5E_49diJ5nxwkKcssZBzxV8QJfro1ScfU/edit?usp=sharing

The Power of Nature: Unlocking Healing Potential with Fruits and Vegetables

Image Source: Unsplash

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Introduction to the healing potential of fruits and vegetables

When it comes to our health and wellness, there is no denying the power of nature. Amidst the hustle and bustle of modern life, it's easy to overlook the incredible healing potential that lies within the fruits and vegetables that nature provides. From the vibrant colors to the diverse flavors, these gifts from the earth are delicious and packed with essential nutrients that our bodies need to thrive.

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Nutritional benefits of fruits and vegetables

Fruits and vegetables are nature's nutritional powerhouses. They are rich in vitamins, minerals, fiber, and antioxidants, all of which play a crucial role in supporting optimal health. These nutrient-dense foods provide our bodies with the fuel they need to function at their best. Whether it's the vitamin C in oranges that boosts our immune system or the potassium in bananas that helps regulate blood pressure, each fruit and vegetable offers a unique set of benefits. By incorporating a variety of these colorful foods into our diet, we can ensure that we are getting a wide range of essential nutrients to support our overall well-being.

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The role of antioxidants in healing and disease prevention

One of the key components that make fruits and vegetables so powerful is their high antioxidant content. Antioxidants are compounds that help protect our cells from damage caused by free radicals, which are unstable molecules that can contribute to various diseases and premature aging. Fruits and vegetables are abundant in antioxidants such as vitamin C, vitamin E, beta-carotene, and lycopene. These antioxidants not only neutralize harmful free radicals but also have been shown to have anti-inflammatory properties and play a role in preventing chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

Specific fruits and vegetables for different health conditions

Nature has a way of providing us with the exact nutrients we need to address specific health conditions. For example, leafy greens like spinach and kale are excellent sources of folate, which is crucial for pregnant women to support healthy fetal development. Berries, such as blueberries and strawberries, are packed with anthocyanins, which have been shown to improve cognitive function and protect against age-related cognitive decline. Citrus fruits like oranges and grapefruits are rich in vitamin C, which is essential for a strong immune system. By understanding the unique benefits of different fruits and vegetables, we can tailor our diet to promote healing and support specific health needs.

Incorporating fruits and vegetables into your daily diet

Making fruits and vegetables a regular part of your daily diet doesn't have to be complicated. Simple steps like starting your day with a fruit smoothie or adding a side of steamed vegetables to your lunch can make a big difference. Aim to fill half of your plate with fruits and vegetables at every meal and snack on them throughout the day. Experiment with different cooking techniques, such as roasting, grilling, or sautéing, to bring out the natural flavors of these foods. By prioritizing fruits and vegetables and making them a staple in your diet, you can ensure that you are nourishing your body with the essential nutrients it needs to thrive.

The importance of organic and locally sourced produce

When it comes to choosing fruits and vegetables, opting for organic and locally sourced produce can further enhance their healing potential. Organic produce is grown without synthetic pesticides and fertilizers, which means you are reducing your exposure to potentially harmful chemicals. Locally sourced produce is often fresher and retains more nutrients since it hasn't traveled long distances to reach your plate. By supporting local farmers and choosing organic options whenever possible, you are not only benefiting your health but also the environment.

Creative ways to enjoy fruits and vegetables

Eating fruits and vegetables doesn't have to be boring or repetitive. There are countless creative ways to enjoy these healing foods and incorporate them into your meals. Try making colorful fruit salads, vegetable stir-fries, or homemade smoothie bowls. Get adventurous with your cooking and experiment with unique combinations of flavors and textures. You can also explore international cuisines that feature an abundance of fruits and vegetables, such as Mediterranean or Asian dishes. By embracing the versatility of fruits and vegetables, you can elevate your culinary experience while reaping the incredible health benefits they offer.

The science behind the healing properties of fruits and vegetables

The healing properties of fruits and vegetables are not just anecdotal; they are backed by scientific research. Studies have shown that regular consumption of fruits and vegetables is associated with a reduced risk of chronic diseases, improved weight management, enhanced digestion, and increased longevity. The unique combination of vitamins, minerals, fiber, and antioxidants found in these foods work synergistically to promote optimal health and well-being. Researchers continue to explore the specific compounds and mechanisms behind the healing properties of fruits and vegetables, further expanding our understanding of their potential benefits.

Recipes and meal ideas featuring healing fruits and vegetables

To help you incorporate more healing fruits and vegetables into your diet, here are a few delicious recipes and meal ideas:https://payhip.com/b/QFb0S

Rainbow Buddha Bowl: Fill a bowl with a variety of colorful vegetables like roasted sweet potatoes, sautéed kale, cherry tomatoes, and avocado. Top it off with a sprinkle of seeds and a drizzle of homemade dressing.
Berry Spinach Salad: Toss together fresh spinach, mixed berries, goat cheese, and walnuts. Drizzle with a light balsamic vinaigrette for a refreshing and nutritious salad.
Mango Salsa: Combine diced mango, red onion, jalapeño, cilantro, and lime juice for a tangy and tropical salsa. Serve it with grilled fish or as a topping for tacos.
Roasted Vegetable Medley: Chop a variety of vegetables like carrots, bell peppers, zucchini, and Brussels sprouts. Toss them in olive oil, sprinkle with your favorite herbs, and roast in the oven until tender and caramelized.

Conclusion: Harnessing the power of nature for optimal health and wellness

In a world filled with quick-fix solutions and synthetic products, it's important not to overlook the incredible healing potential that lies within nature. Fruits and vegetables are gifts from the earth, offering a plethora of essential nutrients and healing properties. By incorporating a wide variety of these colorful foods into our daily diet, we can nourish our bodies, support optimal health, and prevent disease. So, let's embrace the power of nature and unlock the healing potential of fruits and vegetables for a vibrant and thriving life.

Conclusion

Are you ready to harness the power of nature and unlock the healing potential of fruits and vegetables? Start by incorporating a new fruit or vegetable into your meals each week. Explore different recipes and cooking techniques to make these foods exciting and delicious. Remember, small changes can lead to significant health benefits. Let's embark on this journey together and experience the transformative effects of nature's bounty.https://payhip.com/b/CPdFY

WORLD DIABETES DAY 2019

2019-11-14T16:38:00.001-08:00

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WORLD DIABETES DAY 2019

THEME: Family and Diabetes

Welcome to World diabetes day activities for the year 2019 with the theme; Family and Diabetes. World diabetes day comes with different theme every year, November 14^th but this year happens to carry a theme that stands very strong and calls for deep reflections.

The realities of living with diabetes usually comes as a big challenge to most families, in my work over the years with many families as a diabetes educator, I have come to appreciate how ignorance and public perception that living with diabetes is a “Death sentence” which is not so, has affected many families across the African sub-region. The financial burden diabetes place on families especially low income earners cuts across all regions of Africa.

Families find it difficult to provide medicines especially insulin and accessories, food which is a necessity and access to good and quality Diabetes Education remain a big challenge throughout
Africa and some Asian countries till date. The International Diabetes Federation over the years has been helping with advocacy, training of diabetes educators like Conversation Map Expert trainers amongst other interventions.

The family being the nucleus of society bears a huge brunt of Diabetes challenge, therefore concerted effort must be made to mitigate with appropriate health insurance covers, Government incentives like free glucose meters and other accessories to people living with Diabetes will go a long way in making life a bit easy for families with people living with diabetes.

Diabetes is a load only one person cannot carry, it require sharing, networking and support.

Isaac Akogu

Diabetes Conversation Map Expert Trainer,

Partner Diabetics Concepts, Nigeria.

DIABETES AND CARE OF THE MOUTH

2017-06-25T09:36:00.002-07:00

  DIABETES AND CARE OF THE MOUTH

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Diabetes mellitus confers on people living with it a status of high risk of mouth infections, thanks to high glucose level which provides a thriving environment for bacteria and other pathogenic organisms to loose their commensalism status and becomes virulent.

Oral bacterial and fungal infections are enhanced due to high glucose in saliva, poor resistance to infections and dry mouth. These can eventually lead to oral thrush characterized by whitish or reddish patches on the epithelial surfaces of the mouth and tongue and eventual ulcer formation.

Dental challenges are not farfetched as well, there occurs infections of the gums and bone skeleton that holds the teeth in position, blood supply to the gum could be impaired, coupled with dry mouth leading to increased infection of the mouth. These are all crowned with poor selection of the appropriate tooth paste to use.

The truth therefore is that, ignorance of How , Why the need for care of the mouth is a panacea for halitosis and eventual teeth falling off and poor blood glucose control despite the person taking all the prescribed medications from “The best Physician”.

Simple remedies to prevent or halt mouth infection includes:

Flossing of the mouth after meal regularly
Brushing of the mouth with appropriate tooth paste and brush at least twice daily.
Use of tooth picks to remove debris of food or meat in between the teeth.
Stop or avoid smoking
Regular visit to the Dentist.

Choice of Tooth paste:

Choice of toothpaste for healthy teeth does not depend on company of production but mostly on the constituents or ingredients of the formulation. There is International colour coding found mostly at the base of the tooth paste that depicts the active constituents combination therein.

The colour comes in square shapes at the base:

RED Square sign: Constituents contains combination of chemicals and organic substances.

BLUE Square sign: Constituents contains Organic, Natural substances and medications.

GREEN Square sign: Constituents contains Organic or Natural substances as ingredients.

BLACK Square sign: Constituents are mainly chemical based.

For good dental health:

Green Colour is the best
Blue colour – Can be used from time to time.

ENJOY YOUR MEAL USING “THE MOUTH”

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2017-06-21T02:29:00.004-07:00

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WORLD HEALTH DAY 2016, DIABETES MELLITUS IN SPOTLIGHT.

2016-04-07T00:27:00.003-07:00

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April 7^th every year has been recognized globally as World Health Day. This years’ celebration happens to be unique in that the focus is on DIABETES mellitus, why the spotlight on this complex disease? Diabetes indeed requires huge attention because it is a silent killer.

The intention of this campaign is to draw interest to issues of paramount importance to people living with Diabetes and creates global awareness to put Diabetes in public view.

From the recent International Diabetes Federation ( IDF) framework for Action on sugar published, the IDF supports the WHO conditional recommendation to reduce sugar intake to 5% daily energy intake. IDF calls on national governments to implement policies to reduce sugar consumption and advocates specific measures to increase the access to healthy alternatives such as fresh fruit and vegetables and clean drinking water, in order to prevent new cases of type 2 Diabetes.

The WHO have published a guideline which recommends that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake, in view of the known health risk of overweight and obesity, increased risk of NCD, and other dental caries.

Some Countries like Finland, France and Mexico have introduced taxes in an effort to reduce consumption of sugar-sweetened beverages, Nigeria as a Country can start by creating awareness to its teeming youth population. I was particularly excited when I learnt some schools turn down parents from including sugars in the provisions of their children on resumption, it is certainly a step in the right direction that should be emulated.

As we celebrate this years’ World Health Day, those involved in Diabetes awareness should work even more harder and every individuals should be concerned about their status. A simple text of few seconds can go a long way in helping one position himself for a good quality Life.

Isaac Y. Akogu

Pharmacist/Diabetes Educator/Therapist.

Expert Trainer (Diabetes Conversations Map^TM).

www.diabetesguidenigeria.blogspot.com

HEALTHY EATING: GLUTEN IN FOODS.

2015-11-24T08:36:00.002-08:00

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This is a period of awareness about Healthy eating which is a necessity for Healthy living. Congratulations to all advocates and persons living with Diabetes all over the World in the awareness activities of International Diabetes Federation championed World Diabetes Day.Nov.14^th .

The theme of this years’ campaign was centered on healthy eating, this triggers a lot of questions and answers about what contribute healthy eating. The importance of fiber in meal planning for persons living with Diabetes cannot be overemphasized, thus many Diabetes Educators and other allied professionals advice on use of cereals particularly wheat as a good source of fiber, others recommend barley, oats, rye, millet amongst others. These are indeed good source of dietary fibers, however one worries about the actual benefits of this individual fibers to those recommended for that is the person living with Diabetes.

In my interactions and discuss with persons living with Diabetes, they tend to eat certain cereals because they were advised not that they like it, while some tolerate certain symptoms with no confirmed diagnosis.

Gluten a mixture of plant proteins found in most cereals like wheat, rye, barley in varied amounts can cause inflammation of the small intestine in people with Celiac disease (Malabsorption syndrome). The Gliaden fraction of Gluten contained in normal diet is enough to cause sensitivity to a person living with celiac disease. Symptoms includes: Abdominal pain, Diarrhoea, Gas, Anemia, Joint and muscle pain, Skin conditions and fatigue. Gluten free diet for the rest of one’s life is mostly recommended.

Living with Diabetes can be quite challenging especially if you are on Carbohydrate counting. If you are not living with celiac disease and also non-celiac gluten insensitive, you don’t need to adhere to ‘Gluten free diet’. However, if you are living with Diabetes and celiac disease or non-celiac gluten sensitive, you need to absolutely stick to “Gluten free products” as this is the only means of avoiding the damage by Gluten even in little quantity.

Non gluten Starchy carbohydrates includes:

- White and Sweet potatoes

- Brown and Wild Rice

- Corn - Soy - Beans

- Quinoa - Sorghum

- Millet.

Gluten and Diabetes:

Studies show 1 in 100 people are living with Celiac disease , similarly 10% of people with type 1 Diabetes have celiac disease. Research suggests some genetic links between celiac disease and type 1 Diabetes. Both conditions have inflammatory components which cause the immune system to attack its body tissues or organs namely the intestine and Pancreas. There appears to be no connections between celiac disease and type 2 Diabetes, though both can occur in an individual, in which case one must be careful about meal plan. Gluten free diet may also be of benefit in persons with Dermatitis herpetiformis.

All it takes for a person with celiac disease or non-celiac disease gluten sensitive to have a reaction is a small amount of Gluten. Hence it is important to watch out for “Gluten Free” label on most cereals products especially pastas, baked foods, beer and Snacks.

References:

1. Olson GB,Gallo SR. Gluten in pharmaceutical and nutritional products. Am J Hosp Pharm 1983;40:121-2

2. Martindale Extra pharmacopoeia 31^st Edition Pg. 1711-2.

Isaac Akogu

Pharmacist/Diabetes Educator/Therapist

Expert Trainer (Diabetes Conversation Map^Tm).

www.diabetesguidenigeria.blogspot.com

WORLD DIABETES DAY 2015

2015-11-12T13:36:00.000-08:00

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WORLD DIABETES DAY 2015

THEME: HALTING THE DIABETES EPIDEMIC THROUGH HEALTHY EATING.

World Diabetes Day was created in 1991 by the International Diabetes Federation (IDF) and World Health Organization (WHO) in response to growing concerns about the increasing threat that diabetes poses and to serve as advocacy and awareness day to be celebrated officially on November 14^th yearly. World Diabetes Day became an official United Nations Day in 2007 with the passage of the United Nations Resolution 61/225. The campaign draws attention to issues of paramount importance to people living with Diabetes and creates global awareness to put diabetes in public spotlight. At the 68^th World Health Assembly, precisely May 19^th in Geneva, Switzerland, the International Diabetes Federation launched this year’s theme. Work has been ongoing in different parts of the globe towards creating awareness with major events on the November 14^th.

The theme of this years’ campaign is “Halting the Diabetes Epidemic through Healthy Eating”. It has been shown scientifically, that the outcome of our blood glucose values is based on what we eat, how and when we eat. The greatest discipline one can exercise is that over food choice. The various foods we eat are mostly classified into carbohydrates, proteins, Fat and vitamins. These food classes have different rates of digestion and this must be considered in making healthy meal choices and meal plan for a good blood glucose control over time. Carbohydrates generally takes about 4 hours to digest, proteins about 8 hours and fats takes a longer period of over 10 hours the knowledge of this timing will help one decide when and what to eat as the day goes on. One of the essence of this year’s theme is to educate on the importance of using healthy food to help prevent the onset of type 2 diabetes and to as well manage other types of diabetes to avoid health complications.The global community is taking the campaign on Diabetes awareness seriously, especially considering the fact that next years’ World Health Day will feature Diabetes Strongly. We all need to work together as stake holders to halt Diabetes epidemic.

Importance of meal plan:

A balanced meal plan is important for everyone. If you are living with diabetes, eating balanced meals and snacks is even more important. Food is an important tool that you can use to control diabetes and stay healthy. Carbohydrate counting adds variety to your meals and still allows you to control your blood glucose. Ask a registered dietitian how carbohydrate counting can be incorporated into your lifestyle.
Eating a balanced meal plan can help you:

Control blood glucose (sugar) levels
Control cholesterol levels
Control blood pressure
Maintain a healthy weight or reduce your weight, if you are overweight
Prevent low blood glucose reactions (hypoglycemic reactions).
Reduce the risk of health complications caused by diabetes.

Tips to plan a balanced diet.

You will need to plan the amount of foods that you eat with a registered dietitian or other qualified health care provider (Diabetes Educator). Together, you can develop an eating plan that is right for you. This plan will be based on such factors as :

Blood glucose levels
Cholesterol and triglyceride (a type of blood fat) levels
Blood pressure levels
Height
Weight
BMI (body mass index)
Age
Activity level
Amount and type of any medications you are taking.

How much salt can I eat while living with Diabetes?

You only need a small amount of salt to meet your nutrient requirements. Most people eat more than 2 times as much salt as they need. This added salt can contribute to higher blood pressure, which can cause heart disease. People with diabetes already have a higher risk of getting high blood pressure.
To reduce salt in your diet, cut back on table salt and eat fewer:

Canned foods, especially soups and vegetables
Frozen and boxed mixes for potatoes, rice, and pasta
Ketchup, mustards, salad dressings, and other spreads and canned sauces
Salty snack foods
Processed foods, such as luncheon meats, sausage, bacon, and ham

Instead, select:

Foods marked "sodium-free," "low sodium" or "unsalted"
Herbs and spices to flavor foods instead of salt
Fresh fruits and vegetables
Check with your healthcare provider before using salt substitutes containing potassium.

Useful tips on food choices for people living with Diabetes

Eat foods rich in fiber (20 to 35 grams per day). Good sources of fiber are cooked and dried beans; whole grain breads, cereals, and crackers; fresh fruits and vegetables, and; bran products.
Eat less fat. Since people with diabetes have a greater risk of developing heart disease, eating meals lower in fat may help lower your risk for heart disease.
Avoid alcohol. Alcohol can make it more difficult for you to control your blood glucose levels.

Conclusion:

In the words of Dr. Petra Wilson, CEO, International Diabetes Federation, “We need to educate children, parents and ourselves to eat healthily and face the multiplayer challenge that diabetes represents”. Dietitians and Nutritionists needs to work alongside other members of the diabetes management team to engage the person living with diabetes necessary tools to make informed choices on healthy eating.

References:

Nutrition Recommendations and Interventions for Diabetes. A position statement of the American Diabetes Association. Diabetes Care. 2008; Vol 31 (S1) S 61-78.
The Evidence for Medical Nutrition Therapy for Type 1 and Type 2 Diabetes in Adults. J Am Diet Assoc. 2010;110:1852-1889.

3. WHO. Diabetes Program 2012. Available from: http://www.who.int/diabetes/ en/.

WHO Africa Office. The challenge of diabetes by 2030, Port-Louis, 13 November 2009. Available from: http://www.afro.who.int/.

Isaac Y. Akogu

Pharmacist/Diabetes Educator/Therapist.

Expert Trainer (Diabetes Conversations Map^TM).

www.diabetesguidenigeria.blogspot.com

Diabetes Awareness in Urban Community

2015-10-08T10:32:00.003-07:00

Community Outreach on Diabetes Awareness aim at The youth and Women within Abuja, Federal Capital Nigeria with my Partner in Diabetes Concepts. The Harvest is plenty but the workers are few, We are waiting for you to join us.

DIABETES CURE AND REDUCTION IN BLOOD SUGAR LEVEL, DOES IT MEAN THE SAME THING?

2015-06-01T06:45:00.000-07:00

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Diabetes mellitus has been with humans for a longtime. It is a metabolic disorder characterized by abnormal blood sugar levels and other hormones.

As the years go by, several attempts has been made by scientist to bring about better understanding of this abnormally and find out possible remedy or cure. Fredrick Banting and Charles Best in the early 20’s came up with the discovery of Insulin which has been a life saver for over 100 years with great innovation in the various Insulin presentation and purity level increased with advance in technology.

Efforts has been ongoing in providing relieve from botanical source with the advent of studies into Pharmacological properties of plants. Medicinal plants have been used for centuries but few are actually scientifically evaluated. The World Health Organization Committee on diabetes mellitus recommended that further research into medicinal plants with potential anti diabetic properties should be sought. Biological properties of pancreatic beta cells involved in synthesis, storage, release of insulin, the peptide hormone regulating carbohydrate, protein and lipid metabolism – may be affected directly by these herbal medicinal products which contain flavonoids, alkaloids and other compounds which possess hypoglycaemic, hypolipedemic, hypotensive, immunomodulatory and antioxidant effects especially when tested in animals induced to have diabetes with alloxan or streptozotocin. Pharmacological properties of plants like Achiliea santolina L., Commelina communis L., Gentiana olivieri L., Galega officinalis has been known for years to include anti hyper glycaemia, anti lipidemia amongst others. Indeed the knowledge base of Diabetes is constantly on the increase as the years roll by. However, it is important to note that as good information are being churned out on a daily basis in journals, scientific papers and reviews, so does information that are half truths about diabetes especially cure are also released daily.

The person living with Diabetes therefore is left in a pool of confusion on what to believe and what to do. It is even more dangerous if this information meets an illiterate or half educated individual, it could be disaster. The main challenge we come across frequently as Diabetes Educators are group of people who believe they have been cured of diabetes simply because their blood sugar levels reduced from previous value to present normoglycaemic values. Blood sugar values are not constant values; they fluctuate based on various conditions like, Diet, Exercise level, emotional state and certain hormone levels. Recipes from plants which are mostly considered as supplements has been known to bring about marked improvement in metabolism and therefore help control blood sugar values, however, they still remain add-on therapy in majority of cases. There are some people living with Diabetes that depend on Diet, Exercise and Education to manage their condition without conventional drugs, this confirms the knowledge that management of Diabetes is individualized but based on four major principles: Diet, Medication, Exercise and Education.

My interaction with notable Physicians and Diabetologist confirms that Diabetes can indeed be managed. Reduction of blood sugar is possible using some supplements especially those derived from plants, however reduction of blood sugar is not the same thing as Diabetes Cure though a mark sign of cure is reduction of blood sugar to Normal ranges. Normal blood sugar range for fasting is 4 to 6 mmol/L for purpose of management, ignoring the decimals which are mainly of academic significance.

Whatever supplement you are presently taking that is helping to reduce your blood sugar level is good to review with your health care team instead of throwing your regular medications away that you have been cured.

Organizations like the International Diabetes Federation and others are working round the clock and around the world to bring about cure for this age old condition called Diabetes mellitus, let us join hands to find a universal cure and pass the right and correct information to our teeming population especially those with low literacy levels who tend to believe and accept everything.

Caring for the Mouth and Teeth

2015-05-01T04:39:00.001-07:00

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DIABETES EDUCATION: DIABETES AND SLEEP ( 1)

2014-07-17T05:36:00.000-07:00

This weekend, we shall take a look at the relationship that exists between Diabetes and sleep.

The awareness programmes carried out by various groups working in Diabetes must be appreciated and commended and I will like to further call on the Government to provide support to champion this noble initiative of reducing the prevalence rate of diabetes in our dear Country Nigeria.

Sleep can be defined as a state of natural physiological narcosis, a condition second to death. It is a natural process that the Lord almighty introduced to calm the system of a living being, however, a situation exists whereby people tend to work towards cheating nature by avoiding sleep. For you reading this article, you may have avoided sleep sometimes in your life either by refusing to sleep or use of certain enhancers or teas, the reality is what extent of damage are you causing the body when you avoid sleep and how much have you invited diabetes with your actions?

Diabetes is a chronic metabolic disorder characterized by increased blood sugars. The lack of insulin or insulin resistance is capable of causing this abnormally. Research has shown that lack of sleep leads to insulin resistance, which is one of the primary factors for weight gain because it implies the body requires more insulin to maintain healthy blood sugar levels and the resultant effect will be increase in weight gain due to insulin’s fat storing capabilities.

It’s been observed that just four days in a row of inadequate sleep can make the fat cells in the abdominal area insulin resistant and reduced total body insulin sensitivity, all these points to the results of several research that shows consistent sleep deprivation leads to weight gain.

HOW DOES LACK OF SLEEP AFFECT BLOOD SUGARS?

From our discussion in the previous paragraphs, lack of sleep leads to insulin resistance which results in increase in blood sugar levels due to the body being insensitive to the actions of glucose regulatory hormone like insulin and this result from over production of a hormone called Cortisol. The body of a healthy human produces about 25mg of cortisol daily but under any kind of stress, the body will produce more in an effort to reduce inflammation in the body and the buildup of cortisol leads to insulin resistance and abnormal blood sugar levels especially in people living with Diabetes.

THE BENEFITS OF GETTING ENOUGH SLEEP

For a person who is staying up too late and require to get up earlier than he would naturally like to, it’s important to know that the body responds by building up the level of cortisol which in the long run would lead to insulin resistance, a precursor in developing type 2 diabetes. It is therefore advisable to start going to bed on time, watch less T.V at night and build a habit of going to bed at least 2 hours earlier than usual. Also staying up late often leads to overeating. For parents with school age children, it is good to inculcate the habit of going to bed early enough to help the child develop well and avoid building up high levels of cortisol which can predispose the child to type 2 diabetes resulting from insulin resistance.

Until I come your way next week with other interesting article, I urge you to get in touch with me with your comments and contributions and endeavor to get enough sleep to keep healthy.

Sleep is good for the Body’s metabolic system

DIABETES AND CONSTIPATION

2014-06-07T06:05:00.003-07:00

DIABETES EDUCATON- DIABETES AND CONSTIPATION
Welcome to another great weekend with us at the Diabetic Concepts, I like to thank you for your comments and questions that you sent via the usual means, I urge you to continue to write to enrich the column as many persons are gaining from the information in this site. This week we shall take a close look at a condition that disturbs many persons living with Diabetes especially when uncontrolled, characterized by persistently high blood glucose levels, Constipation. Constipation is difficulty of passing stools or the infrequent passage of hard, dry stools as a result of food moving slowly through the large intestine.
Most people experience constipation from time to time however, it appears more common in people living with diabetes with poor blood glucose control. Usually, lifestyle changes and better eating habits can aid relieve the symptoms and prevent recurrences. Constipation, gastro paresis, erectile dysfunction amongst other are forms of autonomic neuropathy that affects persons living with diabetes and the management of autonomic neuropathy has evolved over the years. However, there is no consistently effective treatment for diabetic autonomic neuropathy. The symptoms are handled as the present. There is a need to see a specialist instead of handling this condition alone by a person living with Diabetes should it persist. Constipation mostly arises from insufficient amounts of fiber and fluid in the diet. Fiber can be obtained in plants based foods such as whole grains, fruits and vegetables. Water soluble fibers are soft textured and helps soften the stools. Water insoluble fibers passes through the intestine largely unchanged and adds bulk to the stools, these helps to stimulate bowel contractions. Other factors that can cause Constipation: a. Inadequate exercise b. Advanced age c. Muscle disorder d. Structural abnormalities e. Heavy consumption of junk foods f. Poor glucose control in people living with Diabetes g. High level of calcium and low level of thyroid hormone can cause constipation. Constipation can be very uncomfortable and it is especially inconvenient in persons living with Diabetes and can give rise to many different ailments: - Bad breath - Appendicitis - Body odour - Coated tongue - Depression - Fatigue - Gas - Headache - Hemorrhoids (Piles) - Hernia - Indigestion - Insomnia - Obesity etc. Constipation has been observed to be involved in some forms of colon cancer. Regular bowel movements are an important mechanism for removing toxins from the body. Recommendations on How to Handle Constipation: A. Eat high fiber foods such as fresh fruits, raw green leafy vegetables, whole grains like oatmeal and brown rice daily. Soluble fibers: Beans, Barley, Oats, Bananas, Peaches, grapes Insoluble fibers: Cereals, seeds, wheat bran, whole grains and skins of many fruits and vegetables. B. Drink more water at least 2 to 4 liters daily. C. Eat a low fat diet and avoid fried foods. D. Avoid foods that stimulate secretions from the mucus membranes example, dairy products, fats and spicy foods. E. Do not consume dairy products, soft drinks, meat, white flour, highly processed foods, salt, coffee, alcohol or sugar. This is because they are difficult to digest and have little or no fiber. F. For quick relieve of constipation, drink a large glass of water every ten minutes for half an hour to flush out toxins and relieve constipation. G. Use of laxatives H. Exercise: physical activity speeds the movement of waste through the intestine.
Until I come your way next weekend with another interesting discuss, I urge you to watch what you eat to prevent constipations in other to enjoy a great weekend.

Diabetes aids, articles, financial matters etc: The Pains of getting Insulin by People with Diabet...

2014-04-03T04:19:00.001-07:00

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The Pains of getting Insulin by People with Diabetes In North East Nigeria( WAR ZONE)

2014-04-03T04:16:00.002-07:00

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Insulin is a must for any body living with type 1 Diabetes and for those living with Type 2 Diabetes, it is used by physicians for control.
In Nigeria, which reflects what happens in other sub saharan African Countries, Insulin is very expensive and in most places not available.
My heart bleeds when i think about the plight of those living in North East Nigeria who require insulin for survival, with the presence of insurgents, drug delivery system has collapsed and getting insulin is a very difficult task. I urge NEMA(National Emergency Management Agency) to do all they can to make insulin readily availlable to reduce casualty from complications for those living with Diabetes.
If you are touched by this write up, share it.
sincerely,
Isaac Akogu
Diabetes Conversation MapExpert Trainer
Nigeria.

World Diabetes Day Program 2013 in Abuja, Nigeria by The Diabetic Concepts

2014-01-29T05:02:00.001-08:00

World Diabetes Day program 2013 as celebrated by The Diabetic Concepts Ltd. Young people who are most vulnerable are encouraged to exercise and eat well to prevent Diabetes. A stich in time saves nine.

RE: NATIONAL POLICY ON DIABETES IN NIGERIA

2013-05-18T06:34:00.001-07:00

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It is with profound gratitude and support, I write to commend a Honourable member of the National House of Representative, Hon. Yomi Ogunnusi of Ifako/Ijaye Federal Constituency of Lagos State, who moved a motion for a National Policy on Diabetes in Nigeria. It is no longer news that Diabetes mellitus is on the increase in our community. Those of us who work daily creating awareness to prevent this serious chronic condition see the suffering Diabetes brings on individuals and families.

The political declaration of UN high-level meeting on non-communicable diseases (NCDs), held in 2011, committed member states to a comprehensive set of actions to prevent and treat NCDs, with a specific goal to strengthen national multisectoral plans by the end of 2013. The declaration emphasized the need for a whole of government policy response, and recognized that to be effective, national actions need to go beyond the health system to address the social determinants of health and prevent exposure to NCD risk factors that are common to the four major NCDs: Cardiovascular disease (heart disease and stroke), cancer, chronic obstructive pulmonary disease, and Diabetes. National governments should also collaborate with other sectors in society, such as civil society, academia, and when relevant and appropriate, the private sector. Cost effective interventions are essential to achieve the agreed global target of a 25% reduction in premature NCD mortality by 2025 ( The 25 by 25 goal)

I urge other members of the National Assembly including the senate to give this motion a speedy hearing to ensure that not just National policy for Diabetes is instituted but use of Guidelines be enforced for standardization of treatment and care and incorporating Diabetes into the MDGs come 2015.

Isaac Yakubu Akogu

Pharmacist/Diabetes Educator

Conversation Map Expert Trainer

www.diabetesguidenigeria.blogspot.com, 08176179496

RE: NATIONAL POLICY ON DIABETES IN NIGERIA

2013-05-18T06:30:00.005-07:00

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Isaac Yakubu Akogu

Pharmacist/Diabetes Educator

Conversation Map Expert Trainer

www.diabetesguidenigeria.blogspot.com, 08176179496

DIABETES AND WOMEN EMPOWERMENT

2013-04-27T06:07:00.001-07:00

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Diabetes is a chronic metabolic disorder characterized by persistently high glucose level in the blood. This triggers array of complex health challenges associated with the disorder.

Diabetes disproportionately affects women in many ways. Diabetes can be triggered by events in the womb with the children of mothers who are under or over nourished during pregnancy at greater risk of diabetes in later life. Diabetes in pregnancy also increases the risk of morbidity and mortality for both the mother and infant. As caregivers, women and girls face additional burdens and may lose educational, economic and social opportunities when caring for family members with diabetes.

Girls of marrying age often find it difficult to get a suitor once they declare their status as living with diabetes, a situation which stigmatizes persons with this disorder. Some ladies who have hidden their identity end up having a broken relationship later in life, when their partners discover their status.

It is important to note that nobody made herself to have diabetes; hence people should not be stigmatized, blamed for living with diabetes. Prospective suitors should not look down on ladies because of diabetes. Current knowledge, indicate that this condition can be effectively managed and the individual can live a fulfilled life, have children among many other aspirations of life. Employers should not discriminate against ladies or men because they live with diabetes, they should be rather supported and encouraged to bring out their best.

2013-04-03T16:30:00.002-07:00

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CITIZENSHIP AND LEADERSHIP TRAINING (MAN O’ WAR)

2013-03-28T11:01:00.000-07:00

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Man O’ War Bay Training Centre which later became known as Citizenship and Leadership Training Centre is a product of Outward Bound type of Education developed by late Dr Kurt Hahn, a German who later naturalized as a Briton.

He founded the 1^st Outward Bound School in Aberdovey, Wales in 1941. Ten years later, late Dr Alec Dickson, a Briton whose special interest was Community Development founded the Man O’ War Bay Training Centre in 1951 in Victoria, Southern Cameroon. It was given a legal status by an ordinance published in the extra ordinary Gazette No 45 of 10^th August, 1960 and modified by Decree No 38 of December, 1989.

The Citizenship and Leadership Training Centre, an affiliate member of the Outward Bound Organization World Wide which exist in over fifty Countries of the World is the first in Africa and number two in the World.s

The Centre has trained more than 7 million Nigerians from all works of life since its inception 56years ago. The centre is an informal Educational Institution. It uses the challenges found in the environment to confront participants for the purpose of developing the core values of Courage, Trust, Integrity and Compassion for others.

In order to actualize the development of these core values, the centre incorporates the following into its training programs:

- Character development

- Adventure and Challenge

- Compassion and Service

- Social and Environmental Responsibility

Schools and institutions have had privilege of getting their students enjoy the training curricula of Citizenship and Leadership Centers across the Country. In my University days, we participated actively in NUMOWCHIN (National Union of Man O’ War Clubs In Higher Institution of Nigeria) am umbrella body of Man O’ War Clubs in Higher institutions in Nigeria, the trainings that members passed through have remain helpful to them either Men or Other Men alike in their various endeavours of life today. I am planning to do a study on “Benefits of Citizenship and Leadership Training in Current Day Nigeria” For those who have had the privilege and honour to Share the experience, the journey of self discovery, confidence and compassion for others is the key to volunteerism, a spirit which is lacking in our present day Nigeria. Self discipline is lacking amongst youths today. I urge patriots who have had these training to polish themselves and be useful where ever they are. If you still do your routine exercise like the “morning tea” which I still enjoy very much till date after my usual morning jogging, you will be active and smart in whatever area of life you are involve.

Don’t give up the skill, Man O’ War Wee!!
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2013-03-12T09:22:00.000-07:00

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MEDICAL BENEFITS OF FASTING

2013-02-05T20:31:00.001-08:00

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The practice of fasting has been with man from a long time. Religious groups have exploited the principles of fasting to enrich individuals spiritually. In this article, I will attempt to highlight some medical benefits of fasting.

Fasting is an effective and safe method of helping the body detoxifies. Fasting is recommended for some illness, as it gives the body the rest it needs for recovery. Acute illness like colon disorders, allergies respiratory diseases are most responsive to fasting, while chronic degenerative diseases are the list responsive. Relieving the body of the work of food digestion, fasting permits the system to rid itself of toxins while facilitating healing.

Apart from benefits of fasting in times of poor health, regular fasting give all the body organs a rest and help reverse the aging process and ensure a longer and healthier life. The following takes place in the body during fasting:

1. The natural process of toxin excretion continues, while the influx of new toxins is reduced hence total body toxicity is reduced.

2. The immune system’s work load is greatly reduced and the digestive tract is spared any inflammation due to allergic reactions to food.

3. The energy usually used for digestion is redirected to immune function, cell growth and eliminatory processes.

4. Tissue oxygenation is increased and white blood cells are moved more efficiently due to a lowering of serum fats that thins the blood.

5. Physical awareness and sensitivity to diet and surroundings are increased.

Due to these effects of fasting, a fast can help healing with greater speed, cleanse the liver, kidneys, and colon, help one lose weight and water, flush out toxins, clear the eyes and tongue. Depending on the length of fast, different purposes area accomplished:

a. Three days fast helps the body rid itself of toxins and cleanse the blood.

b. Five days fast begins the process of healing and rebuilding the immune system.

c. Ten days fast can take care of many problems before the arise and help to fight off illness.

Precaution to be taken during fasting

- Do not fast on water alone, this is because water alone fast releases toxins too quickly, causing headaches, instead use juice which removes toxins and promotes healing by supplying the body with vitamins, minerals and enzymes.

- For a person with diabetes or any chronic health condition, fasting should be done under supervision or consultation with a health care professional.

- As a general rule, one should not combine fruit and vegetable juices. Apples are the only fruit that should be added to vegetable juices.

- The size of the stomach and the amount of secreted digestive juices may decrease during fasting hence the first meals after a fast should be frequent and small.

- Do not chew gum while on the fast, the digestive process starts when chewing prompts the body to secrete enzymes into the gastrointestinal tract. If there is no food in the stomach, ulcerative stress could occur.

- During a fast, as toxins are released from the body, one will probably experience a coated tongue and an unpleasant taste in the mouth. To relieve this anomaly, rinse the mouth with fresh lemon juice.

2012-12-26T13:36:00.001-08:00

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