diabetes,symptoms and management

CAN BITTER KOLA REDUCE BLOOD SUGAR?

2026-11-09T23:35:42.405-07:00

Scene 1 – Introduction: EFFECTS OF BITTER KOLA EXTRACT ON BLOOD GLUCOSE Scientific research has investigated the possible effect of bitter Kola on blood glucose. Scene 2 – The Experiment In this laboratory experiment, aqueous bitter kola extract was added to blood plasma in different quantities. Three test tubes received 20, 50 and 100 microlitres of bitter kola extract. Another three test tubes received normal saline to serve as controls. Scene 3 – Testing The mixtures were allowed to react for one hour. Blood glucose concentrations were then measured. The procedure was repeated after two hours to observe further changes. Scene 4 – The Results The initial glucose concentration was 5.3 mmol/L. After one hour: - 20 microlitres reduced glucose to 4.8 mmol/L. - 50 microlitres reduced glucose to 4.6 mmol/L. - 100 microlitres reduced glucose to 3.9 mmol/L. After two hours: - 20 microlitres recorded 5.0 mmol/L. - 50 microlitres recorded 4.7 mmol/L. - 100 microlitres recorded 4.2 mmol/L. The greatest reduction was observed with 100 microlitres of extract. Scene 5 – Conclusion These findings suggest that bitter kola extract may have glucose-lowering activity under laboratory conditions. However, this experiment was conducted outside the human body. It does not establish that bitter kola can treat diabetes or safely lower blood sugar in humans. Further scientific research is necessary. Closing message Knowledge is the first step towards better health. Follow Diabetes Symptoms and Management for more health education.

DIABETES: UNDERSTANDING HIGH BLOOD SUGAR HOW TO REDUCE YOUR RISK

2026-11-07T22:00:00.000-07:00

A person with diabetes has a condition in which the amount of glucose (sugar) in the blood becomes too high, a condition medically known as hyperglycemia. This happens because the body either does not produce enough insulin, produces little or no insulin, or cannot use insulin effectively. Insulin is a hormone produced by the pancreas. Its major function is to help glucose move from the bloodstream into the body's cells, where it is used for energy.The following Complications can occur If Not Controlled. - Heart disease and stroke. - Kidney failure - Eye damage and blindness - Nerve damage, leading to foot ulcers and amputation - Poor wound healing - Infections - Diabetic coma in severe cases THE WAY OUT: HOW TO REDUCE THE RISK OF TYPE 2 DIABETES Although not all types of diabetes can be prevented, adopting a healthy lifestyle can significantly reduce the risk of developing type 2 diabetes. 1. Eat More Green Leafy Vegetables Include vegetables such as spinach, cabbage and bitter leaf in your daily meals. They provide vitamins, minerals and dietary fibre that support general health. 2. Eat Foods Rich in Vitamins Eat fruits and vegetables containing vitamins C and E. These nutrients have antioxidant properties and help protect body cells from oxidative damage. However, vitamin supplements have not been proven to prevent diabetes. 3. Eat Fish Regularly Fish such as salmon, sardines and mackerel contain omega-3 fatty acids, including EPA and DHA. These fatty acids support heart health and may help reduce certain cardiovascular risk factors. However, they should not be considered a cure or a guaranteed way of preventing diabetes. 4. Maintain a Healthy Body Weight Excess body weight, particularly around the waist, can increase the risk of developing type 2 diabetes. Maintaining a healthy weight can improve the body's ability to use insulin. 5. Exercise Regularly Physical activities such as walking, cycling, swimming and dancing help the body use glucose more effectively and improve insulin sensitivity. 6. Reduce Excess Sugar and Processed Foods Limit sugary drinks, excessive sweets and highly processed foods. Choose balanced meals containing vegetables, whole grains, healthy proteins and appropriate portions of carbohydrates. 7. Go for Regular Health Checks Checking blood glucose levels can help identify prediabetes and diabetes early. Early detection makes it easier to take appropriate steps to manage the condition. CONCLUSION Preventing type 2 diabetes begins with healthy lifestyle choices. Eating balanced meals, exercising regularly, maintaining a healthy weight and going for regular medical check-ups can help reduce the risk. Remember: Prevention is better than cure, and early detection is important. Disclaimer: This information is for educational purposes and does not replace professional medical advice.

CAN A PERSON WITH DIABETES EAT GARRI? WHAT YOU SHOULD KNOW

2026-10-30T22:00:00.000-07:00

Can a Person With Diabetes Eat Garri? What You Should Know Garri is one of the most popular staple foods in Nigeria and other parts of West Africa. It is commonly eaten as eba with soup or soaked in cold water and enjoyed with groundnuts, milk or other additions. However, many people living with diabetes often ask an important question: Can a person with diabetes eat garri without increasing their blood sugar? The answer is yes, a person with diabetes can eat garri, but portion control and healthy food combinations are very important. Understanding how garri affects blood glucose can help people with diabetes make better food choices while still enjoying some of their favourite meals. 1. What Is Garri? Garri is a popular Nigerian food made from cassava roots. The cassava is peeled, washed, grated, fermented, pressed to remove excess water, sieved and roasted. Garri is available in different varieties, including white garri and yellow garri. It can be prepared in two common ways: - Soaked garri: Garri is mixed with cold water and may be eaten with groundnuts or other additions. - Eba: Garri is mixed with hot water to produce a firm dough that is eaten with different Nigerian soups. Although garri is affordable and provides energy, it is rich in carbohydrates. 2. Why Does Garri Affect Blood Sugar? Garri is almost all carbohydrate, very little protein or fiber. Eba made from garri has a GI of about 84, which is high, meaning it raises blood sugar quickly. One small wrap is not the problem. The problem is usually 3 to 4 large wraps, little vegetable, and no protein. When a person eats garri, the digestive system breaks down its starch into glucose. This glucose enters the bloodstream and can increase blood sugar levels. For people living with diabetes, the body may not produce enough insulin or may not use insulin effectively. This can make it difficult to control the rise in blood glucose after eating carbohydrate-rich foods. The amount of garri consumed is important. Eating a large quantity may cause a greater rise in blood sugar than eating a smaller portion. 3. Can People With Type 1 and Type 2 Diabetes Eat Garri? Yes, people with both type 1 and type 2 diabetes may include garri in their meal plans. However, they need to consider their individual carbohydrate requirements. People with type 1 diabetes who use mealtime insulin may need to calculate the carbohydrates in their meals to determine their insulin requirements. People with type 2 diabetes should also pay attention to portion sizes, food combinations and their blood glucose responses. Anyone using diabetes medication should follow their healthcare professional's advice when making changes to their diet. 4. How Much Garri Can a Person With Diabetes Eat? There is no single portion size that is suitable for everyone with diabetes. The appropriate quantity depends on factors such as: - Blood glucose levels. - Body weight and activity level. - Type of diabetes. - Medication being used. - Individual carbohydrate requirements. A useful starting point is to serve a smaller portion rather than a large mound of eba. A healthcare professional or registered dietitian can help determine the appropriate portion. Remember that even healthy carbohydrate-containing foods can increase blood glucose when eaten in large quantities. 5. Healthy Ways to Eat Garri When You Have Diabetes People with diabetes do not necessarily have to eliminate garri completely. They can make healthier choices when preparing and serving it. Here are some helpful tips: A. Control Your Portion Size Avoid eating a very large quantity of garri at once. Use a smaller serving and balance the meal with vegetables and protein. B. Eat Garri With Vegetable-Rich Soups Choose soups containing vegetables such as: - Okra. - Ugwu (pumpkin leaves). - Ewedu. - Bitter leaf. - Other leafy vegetables. Vegetables provide fibre, vitamins and minerals that support overall health. C. Include Protein Add a reasonable portion of protein to your meal. Examples include: - Fish. - Eggs. - Chicken. - Beans. - Lean meat. Protein helps make meals more balanced. D. Avoid Adding Too Much Sugar When preparing soaked garri, avoid adding sugar, honey or sweetened drinks. These additions can increase the total carbohydrate and sugar content of the meal. E. Avoid Eating Too Many Starchy Foods Together If you are eating garri, avoid combining it with large portions of other carbohydrate-rich foods such as yam, rice or plantain in the same meal. 6. Is Soaked Garri Better Than Eba for People With Diabetes? Both soaked garri and eba are made from cassava and contain carbohydrates. Soaking garri in cold water does not remove its carbohydrate content. Likewise, adding hot water to prepare eba does not make the starch disappear. Therefore, neither preparation should automatically be considered safe for unlimited consumption. The quantity eaten and the other foods included in the meal are important. For soaked garri, be careful with added sugar and sweetened milk. Groundnuts may add protein, fibre and healthy fats, but portion size still matters. 7. What Are Better Food Choices for People With Diabetes? A balanced diet can help people with diabetes manage their blood glucose levels. Other foods that can be included in a healthy meal plan include: - Beans. - Vegetables. - Fish. - Eggs. - Whole grains. - Nuts in moderate quantities. - Appropriate portions of fruits. - Other high-fibre foods. No single food can control diabetes. The overall eating pattern is what matters. 8. Should People With Diabetes Check Their Blood Sugar After Eating Garri? Yes. Monitoring blood glucose can help people understand how different foods affect their bodies. If you have a blood glucose meter, follow your healthcare professional's advice about when to check your blood sugar after meals. Keeping a record of the food eaten, the portion size and the blood glucose reading can help identify patterns. This information can also help your healthcare professional make appropriate dietary recommendations. 9. Important Things to Remember Here are some important facts about eating garri when you have diabetes: 1. Garri is rich in carbohydrates. 2. Carbohydrates are broken down into glucose during digestion. 3. Eating large portions may increase blood glucose significantly. 4. Soaked garri and eba both contain carbohydrates. 5. Adding sugar to soaked garri increases its sugar content. 6. Eating garri with vegetables and protein can make a more balanced meal. 7. People with diabetes should follow an individualised meal plan. Conclusion Can a person with diabetes eat garri? Yes! Having diabetes does not automatically mean that you must completely stop eating garri. However, it is important to understand that garri is a carbohydrate-rich food that can raise blood glucose levels. Eating smaller portions, combining garrod glucose can help people make more informed food choices. Always consult a qualified healthcare professional or registered dietitian for dietary advice that suits your individual health needs. Your health matters. Making informed food choices today can support better diabetes management tomorrow. Medical Disclaimer This article is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. People living with diabetes should consult their healthcare providers before making significant changes to their diet or medication. you want to read more : you can visit this site- Diabetes UK – Carbohydrates and Diabetes⁠ American Diabetes Association – Eating Well and Managing Diabetes⁠ Diabetes UK – Portion Sizes and Diabetes⁠

How well does your body use glucose?

2026-10-29T22:00:00.000-07:00

HOW YOUR BODY REGULATES BLOOD SUGAR AFTER A MEAL Understanding Insulin, Blood Glucose and Type 2 Diabetes After eating a meal, your blood glucose (blood sugar) level naturally rises. This happens because the digestive system breaks down carbohydrates in food into glucose, which enters the bloodstream. In response to this increase, the pancreas releases a hormone called insulin. Insulin helps glucose move from the bloodstream into body cells, particularly muscle and fat cells, where it can be used for energy. It also signals the liver to store some of the extra glucose for future use. As glucose is used or stored, blood sugar levels gradually fall towards their normal range. HOW WELL DOES YOUR BODY USE GLUCOSE? The way your body responds to glucose after eating can provide important information about your metabolic health. In a healthy glucose-regulation system, insulin helps the body control blood sugar levels effectively. However, in people with insulin resistance, the body's cells do not respond properly to insulin. The pancreas may produce more insulin to compensate, but over time it may struggle to produce enough. As a result, glucose can remain in the bloodstream instead of being properly taken up and stored by the body. This condition can contribute to prediabetes and type 2 diabetes. WHAT HAPPENS WHEN BLOOD SUGAR REMAINS HIGH? When blood glucose remains higher than normal for a long period, it can indicate problems with the body's ability to regulate blood sugar. Two important problems may occur: 1. Reduced ability to use glucose effectively When the body becomes resistant to insulin, muscle and fat cells do not respond to insulin as effectively as they should. This makes it harder for glucose to enter these cells. The result is that glucose builds up in the bloodstream, increasing blood sugar levels. 2. Damage to important organs and blood vessels Consistently high blood sugar can damage blood vessels and nerves over time. This can affect several parts of the body, including: The eyes, potentially causing vision problems. The kidneys, potentially leading to kidney disease. The nerves, causing numbness, tingling or pain. The heart and blood vessels, increasing the risk of cardiovascular disease. The brain, potentially affecting memory and other thinking abilities. CAN TYPE 2 DIABETES AFFECT YOUR BRAIN AND MEMORY? Yes. Research has linked diabetes, particularly poorly controlled blood sugar, with an increased risk of problems involving memory, learning and other cognitive functions. The brain needs a steady supply of glucose to function properly. Diabetes can also damage blood vessels, including those that supply blood to the brain. Over time, these changes may contribute to difficulties with memory and thinking. However, having type 2 diabetes does not mean that someone will definitely develop memory loss or dementia. Maintaining good blood sugar control and managing other health risks can help protect overall health, including brain health. HOW CAN YOU SUPPORT HEALTHY BLOOD SUGAR LEVELS? Here are some practical steps that can help: Eat balanced meals containing vegetables, fibre, protein and healthy food choices. Reduce excessive consumption of sugary drinks and highly processed foods. Engage in regular physical activity, such as walking. Maintain a healthy body weight. Get adequate sleep. Monitor your blood sugar as recommended by your healthcare professional. Take prescribed diabetes medication as directed. Attend regular medical check-ups. CONCLUSION Blood glucose regulation is an important process that helps the body maintain a steady supply of energy. After eating, insulin helps move glucose out of the bloodstream and into cells for energy or storage. When this process does not work properly, blood sugar may remain high, increasing the risk of type 2 diabetes and long-term complications. Understanding how insulin works and how the body regulates glucose is an important step towards preventing and managing diabetes. Take care of your blood sugar today for a healthier tomorrow. Medical note: This article is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment.

BITTER KOLA: HEALTH BENEFITS, TRADITIONAL USES,SIDE EFFECTS AND SAFETY

2026-10-27T22:00:00.000-07:00

Introduction: Bitter kola is a tropical plant that grows in West Africa, including Nigeria. Its scientific name is Garcinia kola. The seed is widely known for its bitter taste and its traditional uses in African communities. Many people chew bitter kola as part of their daily lives and cultural practices.. 2 Bitter Kola comes from a tropical tree that grows naturally in forested areas The tree produces fruits containing seeds. These seeds are usually brownish and have a bitter taste when chewed.The plant is valued in traditional African medicine and is used in various cultural practices. Its seeds contain natural chemical compounds that researchers are studying for their possible effects on human health.3. Nutritional and Chemical Composition Bitter kola contains several natural plant compounds, including:1. Flavonoids, which have antioxidant properties.2. Tannins, which contribute to its bitter and astringent taste.3. Phenolic compounds, which are studied for their antioxidant activity.4. Other natural substances that may have biological effects.The amounts of these compounds may vary depending on the plant and how the seeds are processed. More research is needed to understand their effects on human health.4. Health Benefits of Bitter KolaBitter kola has several traditional uses, and scientists have investigated some of its possible health effects.A. Antioxidant PropertiesBitter kola contains plant compounds that have shown antioxidant activity in laboratory studies. Antioxidants help protect cells against damage caused by unstable molecules called free radicals. However, the health benefits of eating bitter kola require further human research.B. Respiratory HealthIn traditional medicine, bitter kola is sometimes used for cough and throat discomfort. However, there is insufficient scientific evidence to confirm that it effectively treats respiratory illnesses.C. Anti-inflammatory PropertiesSome compounds found in bitter kola have shown possible anti-inflammatory effects in experimental studies. More research is needed to determine whether these effects provide meaningful benefits in humans.D. Antimicrobial PropertiesLaboratory studies have investigated whether bitter kola extracts can act against certain microorganisms. These findings do not mean that chewing bitter kola can cure bacterial or viral infections.E. Blood Sugar ResearchResearchers have investigated the possible effects of bitter kola on blood glucose. However, there is not enough reliable evidence from human studies to recommend bitter kola as a treatment for diabetes.F. Eye Health ResearchA small study involving healthy adults reported a temporary reduction in eye pressure after bitter kola consumption. This does not establish bitter kola as a treatment for glaucoma or other eye diseases.5. Traditional Uses of Bitter KolaBitter kola has been used traditionally in different African communities for various purposes, including:1. Chewing as a cultural and social practice.2. Freshening the mouth.3. Traditional remedies for cough and throat discomfort.4. Traditional preparations for certain stomach complaints.5. Cultural ceremonies and hospitality.These uses are part of traditional knowledge and should not be regarded as proof that bitter kola can prevent or cure diseases.6. How Bitter Kola Is ConsumedBitter kola is commonly consumed by chewing a small piece of the fresh seed. Some people also use it in traditional preparations.There is no universally established medical dosage for bitter kola. It is advisable to avoid excessive consumption because its long-term safety and possible interactions with medicines are not fully understood.People should not assume that mixing bitter kola with honey, water or other herbs makes it more effective or safer.7. Possible Side Effects of Bitter Kola Although bitter kola is a natural product, it may not be suitable for everyone. Possible concerns include:1. Stomach discomfort or irritation in some people.2. Unknown effects from frequent or excessive consumption.3. Possible interactions with medicines.4. Uncertain safety during pregnancy and breastfeeding.People who are pregnant, breastfeeding, taking regular medication or living with a medical condition should seek advice from a qualified healthcare professional before using bitter kola medicinally.8. Bitter Kola and Diabetes Bitter kola is sometimes promoted as a natural remedy for diabetes. Some experimental research has investigated its possible effects on blood glucose, but there is not enough strong human evidence to establish its safety and effectiveness for controlling diabetes.People living with diabetes should continue their prescribed medication, follow their healthcare professional's advice and monitor their blood glucose as recommended.Bitter kola should not replace insulin, prescribed diabetes medicines or other proven treatments.9. Difference Between Bitter Kola and Ordinary Kola (koa nut).Bitter kola and ordinary kola (Kola nut ) are different plants.Bitter kola has the scientific name Garcinia kola. Ordinary kola nuts commonly come from Cola nitida or Cola acuminata.Bitter kola is known for its distinctive bitter taste and traditional medicinal uses. Ordinary kola nuts are known for containing caffeine and are traditionally used as stimulants and in cultural ceremonies.Although both plants are used in West African communities, their chemical compositions and effects are different.10. Precautions When Using Bitter KolaTo use bitter kola responsibly, consider the following precautions:1. Avoid excessive consumption.2. Do not use it as a replacement for prescribed medicines.3. Seek medical advice before using it to treat a health condition.4. Pregnant and breastfeeding women should seek professional advice before medicinal use.5. People with diabetes or other chronic illnesses should discuss its use with their healthcare professional.6. Seek medical attention if you experience an adverse reaction.11. ConclusionBitter kola, scientifically known as Garcinia kola, is a tropical plant with cultural importance and a long history of traditional use in West Africa. Its seeds contain natural compounds that researchers are investigating for possible antioxidant, anti-inflammatory and antimicrobial properties.However, many claimed health benefits have not been firmly established in human studies. Further research is needed to determine its effectiveness, appropriate dosage and long-term safety.Bitter kola may be an interesting subject for nutrition and health research, but it should be consumed responsibly and should never replace proven medical treatment Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before using bitter kola to manage a health condition.

7 foods that may help control blood sugar naturally

2026-10-25T22:00:00.000-07:00

7 Foods That May Help Control Blood Sugar Naturally Managing blood sugar is an important part of living well with diabetes. The foods we eat can affect blood glucose levels, so choosing balanced meals can help support better blood sugar management. Some foods contain fibre, protein, and healthy fats that may slow digestion and help reduce sharp rises in blood glucose after meals. In this article, we discuss seven nutritious foods that can form part of a healthy eating plan for people with diabetes. Why Do Some People with Diabetes Develop Organ Damage Earlier Than Others? Some people live with diabetes for more than 20 years without developing serious damage to organs such as the kidneys, liver, or heart, while others may develop complications after only five years. Why does this happen? The risk and timing of diabetes-related organ damage can vary from person to person. Important factors include how high blood glucose levels remain over time, blood pressure, cholesterol levels, smoking, body weight, physical activity, the type and duration of diabetes, family history, and other health conditions. Some people may also have diabetes for years before it is diagnosed, meaning complications may already be developing before treatment begins. Regular monitoring and good diabetes management can help reduce the risk of complications. This may include taking prescribed medicines correctly, following a balanced eating plan, staying physically active, avoiding smoking, attending medical appointments, and checking for kidney, eye, nerve, heart, and liver problems when recommended. However, even people who manage their diabetes carefully can develop complications, so regular professional care is important. 1. Beans and Lentils Beans, lentils, and other legumes contain fibre and plant-based protein. Their carbohydrates are generally digested more slowly than those in many refined foods. Examples include black-eyed beans, brown beans, kidney beans, and lentils. How to eat them: Enjoy a moderate portion of cooked beans with vegetables and a balanced meal. Remember that beans still contain carbohydrates, so portion size matters. 2. Leafy Green Vegetables Vegetables such as spinach, ugu, waterleaf, and kale provide vitamins, minerals, and fibre. Many non-starchy vegetables are also relatively low in carbohydrates. How to eat them: Add leafy vegetables to soups, stews, and other meals. Try to avoid adding excessive salt or large amounts of unhealthy fats. 3. Oats Oats contain soluble fibre, including beta-glucan, which can help slow digestion and support healthy cholesterol levels. How to eat them: Choose plain oats instead of heavily sweetened instant varieties. Prepare them with water or unsweetened milk and add a small portion of nuts if desired. 4. Fish Fish provides protein, and oily fish such as sardines, mackerel, and salmon contain omega-3 fats that support heart health. Fish does not directly cure diabetes, but it can be part of a balanced eating pattern. How to eat it: Choose grilled, baked, steamed, or lightly cooked fish more often than heavily fried fish. 5. Nuts and Seeds Groundnuts, almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, fibre, and varying amounts of protein. These foods can make meals more satisfying, but nuts and seeds are energy-dense, so moderate portions are helpful. How to eat them: Choose unsalted nuts where possible and avoid varieties coated with sugar. 6. Whole Grains Whole grains such as oats, brown rice, and whole-grain bread generally contain more fibre than their refined equivalents. They can support a balanced diet, although their effect on blood sugar depends on the type, preparation, and portion size. How to eat them: Try replacing some refined grains with whole-grain alternatives and combine them with vegetables and protein. 7. Plain, Unsweetened Yoghurt Plain yoghurt provides protein and calcium. Some varieties also contain live cultures. Unsweetened yoghurt usually contains less added sugar than flavoured varieties. How to eat it: Check the nutrition label and choose a product without added sugar where possible. Compare carbohydrate content because natural milk sugars are still present. Other Important Tips for Managing Blood Sugar Food choices are only one part of diabetes management. These habits can also help: - Eat balanced meals and pay attention to carbohydrate portions. - Drink water regularly instead of sugary drinks. - Engage in physical activity suited to your health and abilities. - Monitor blood glucose as recommended by your healthcare professional. - Take prescribed diabetes medicines as directed. - Attend routine medical appointments. Can These Foods Cure Diabetes? No. There is no single food that cures diabetes. Healthy eating can help manage blood glucose, but people with diabetes may also need medication, monitoring, and professional medical care. Do not stop prescribed medicines or replace them with herbs, supplements, or special diets without consulting your healthcare professional. Conclusion Beans, leafy green vegetables, oats, fish, nuts, whole grains, and plain yoghurt can all contribute to a nutritious eating pattern that supports blood sugar management. The best food choices depend on a person's health needs, medications, preferences, and budget. A qualified healthcare professional or registered dietitian can help develop a suitable eating plan. Medical disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

The 15 early sighs of diabetes you should never Ignore

2026-10-21T22:00:00.000-07:00

Diabetes is a health condition that affects how the body regulates blood glucose, also called blood sugar. Glucose is an important source of energy, but too much glucose in the blood over time can damage different parts of the body. Recognising the warning signs of diabetes can help people seek medical attention early. Some people experience noticeable symptoms, while others may have diabetes without knowing it. In this article, we explain 15 possible warning signs of diabetes, why they occur, and when to seek medical advice. What Is Diabetes? Diabetes is a condition in which blood glucose levels become too high because the body does not produce enough insulin or cannot use insulin effectively. Insulin is a hormone produced by the pancreas. It helps glucose move from the bloodstream into the body's cells. The main types of diabetes include Type 1 diabetes, Type 2 diabetes, and gestational diabetes, which develops during pregnancy. 15 Early Signs of Diabetes 1. Frequent Urination One possible sign of diabetes is urinating more frequently than usual, particularly at night. When blood glucose becomes too high, the kidneys may remove some of the excess glucose through urine. This can increase the amount of urine produced. 2. Excessive Thirst Frequent urination can cause the body to lose more water than usual. As a result, the person may feel unusual thirsty even after drinking water. 3. Increased Hunger Some people with diabetes feel hungry more often than usual. This can happen when the body cannot use glucose effectively to meet its energy needs. 4. Unexplained Weight Loss Losing weight can be a warning sign, particularly when accompanied by excessive thirst and frequent urination. When the body cannot use glucose properly, it may begin breaking down fat and muscle for energy. 5. Persistent Tiredness High blood glucose can be associated with fatigue and a lack of energy. However, tiredness has many possible causes, so it should not automatically be assumed to mean diabetes. 6. Blurred Vision High blood glucose can affect the fluid balance in the eyes, temporarily changing it.Although Persistent or sudden changes in vision require medical assessment. 7. Slow-Healing Wounds Some people with diabetes notice that cuts, sores, and other wounds take longer to heal. High blood glucose can affect circulation, immune function, and the body's ability to repair damaged tissue. 8. Frequent Infections Diabetes can increase the risk of certain infections, including some skin, urinary tract, and yeast infections. Repeated infections may be a reason to discuss blood glucose testing with a healthcare professional. 9. Tingling in the Hands or Feet Some people experience tingling, burning, numbness, or pain in their hands or feet. These symptoms can occur when diabetes damages nerves, although other conditions can cause similar problems. 10. Dry Skin Dry or itchy skin may occur in people with diabetes. Possible contributing factors include dehydration and changes in circulation. Dry skin alone does not establish that someone has diabetes. 11. Darkened Skin Around the Neck Dark, thickened patches of skin around the neck, armpits, or groin can sometimes be associated with insulin resistance. This condition is called acanthosis nigricans. It does not confirm diabetes, but a healthcare professional may recommend further assessment. 12. Numbness in the Feet Reduced sensation in the feet can develop when diabetes affects peripheral nerves. Anyone experiencing new or worsening numbness should seek medical advice, particularly if there are foot wounds. 13. Recurrent Gum Problems Diabetes may increase the risk of gum disease and other oral health problems. Bleeding gums, swollen gums, and persistent mouth problems should be assessed by a dental professional. 14. Irritability or Difficulty Concentrating Changes in blood glucose can sometimes affect concentration, mood, and general wellbeing. These symptoms have many possible causes and cannot diagnose diabetes on their own. 15. No Noticeable Symptoms One important fact is that Type 2 diabetes can develop without obvious symptoms. Some people discover they have diabetes only after a blood test or during a routine medical examination. This is why appropriate screening is important for people who may be at increased risk. How Can Diabetes Be Confirmed? Symptoms alone cannot confirm diabetes. A healthcare professional can recommend blood tests, such as: Fasting plasma glucose. HbA1c, which reflects average blood glucose over approximately two to three months. An oral glucose tolerance test, when appropriate. The correct test and interpretation depend on the person's circumstances. A healthcare professional should explain the results and whether further testing is needed. When Should You Seek Medical Help? Arrange a medical assessment if you experience persistent excessive thirst, frequent urination, unexplained weight loss, or other possible signs of diabetes. Seek emergency medical care if you experience vomiting, abdominal pain, deep or rapid breathing, severe dehydration, confusion, or unusual drowsiness, especially when accompanied by symptoms of high blood glucose. These may indicate a serious emergency such as diabetic ketoacidosis. Can Diabetes Be Prevented? Type 1 diabetes cannot currently be prevented through established lifestyle measures. For many people at risk of Type 2 diabetes, regular physical activity, a balanced diet, maintaining a healthy weight where appropriate, and attending recommended health checks can help reduce risk. People who already have diabetes should work with their healthcare team to manage blood glucose and reduce the risk of complications. No single food, herb, or natural remedy has been established as a cure for diabetes. Conclusion Recognising possible signs of diabetes can help people seek medical advice earlier. Frequent urination, excessive thirst, unexplained weight loss, fatigue, and blurred vision are among the symptoms worth discussing with a healthcare professional. However, some people have no obvious symptoms. Appropriate blood testing remains essential for diagnosis. If you are concerned about diabetes, speak with a qualified healthcare professional rather than relying on symptoms or home remedies alone. Medical disclaimer: This article is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment

2020-04-27T23:48:00.000-07:00

Why is it necessary to have blood glucose test?

Measuring your blood glucose levels allows you and your doctor to know if you have, or are at risk for, developing diabetes.

After you eat, the level of glucose in the blood rises sharply. The pancreas responds by releasing enough insulin to manage the increase level of glucose. Moving the glucose out of the bloodstream into the cells. This helps to bring the blood glucose to normal.

When is a person said to be at risk for or developing diabetes?

- If a person has diabetes, two situation may cause the blood sugar to increase.

- The pancreas does not make enough insulin.

- The insulin does not work properly, as a result of either of these situation, the blood sugar level remains high a condition called hyperglycemia or diabetes mellitus.

SOLUTION

Is your pancreas not making enough insulin? Or is it that your insulin does not work properly? Resulting in making your blood sugar level high and you have tried various ways to bring it under control yet no marked result. Just like what happened at the pool, which is called in Hebrew tongue BETHESDA for an angel went down at a certain season into the pool and troubled the water, whomsoever then first after the troubling of the water stepped in was made whole of whatsoever disease he had. And a certain mam was there, which had an infirmity thirty and eight years, the bible said that immediately Jesus saw him he knew he had been in the case for long. And asked him would you be made whole? The sick man answered him, sir I have no man, when the water was troubled, to put me into the pool, but while I am coming another stepped down into the pool before me. Jesus said unto him rise up take thy bed and walk. Immediately the man was made whole< john 5:1-9>.I don’t know how long you have suffered from diabetes, how many drugs or products, you have used trying to bring your blood glucose under control but no marked difference, but today if you can come to Jesus, repenting from every known and unknown sin, confessing your doubt, unbelief, weakness, calling upon God for mercy. In gospel of John chapter 5:24, it reads “Most assuredly, I say to you he who hears my word and believes in him who sent me has everlasting life, and shall not come into judgment, but has passed from death to life.” I am assuring you, if you can believe today, God will transform you from death to life, from high blood glucose level to a normal blood glucose level, that is, from sickness to sound health or whatever challenge you are passing through, is it corona virus (COVID- 19), he is going to turn you to COVID- 19 free. If you believe begin to confess it out now! That you have passed from death to life, from sickness to sound health and that you now have power over sin, sickness and Satan. John 1:12,that is power of son-ship. And continue to confess it, because confession bring possession. And I give you 3 day after reading this message go for a test ! You will see that GOD “ healing power as of old is working presently.

For more counselling & prayer, you can mail to – Divineappoitment@gmail.com

GOD HAS THE ANSWER

2020-04-21T03:53:00.000-07:00

Know that God has the answer to any problem you are passing through today.What think you? He that created herbs,medicines, can't heal?.A brother gave testimony on how God healed him of diabetes. He said for a period of six years, he was battling with this terrible case of diabetes. He urinates up to six times before day break. Until he came to The Lords Chosen Charismatic Revival Ministries for solution and according to him ,he said that the G.O was ministering in prayers that same day , he cancelled the constant urinating, and immediately the sickness was cancelled he became normal again. What you need is to reconcile with God. repent from your sins, asking God to forgive your sin. And make Jesus Christ your personal lord and saviour and this will usher you into the store house of God and you will begin to access as many products as you need - salvation, deliverance, healing, mercy of God, favour of God ,miracle e.t.c

THE EFFECT OF AQUEOUS EXTRACT OF THE LEAVES OF FLUTED PUMPKN (TELFAIRIA OCCIDENTALIS) ON BLOOD GLUCOSE ,HAEMATOLOGICAL INDICES AND SPERM PARAMETERS

2012-08-06T01:28:00.000-07:00

THE RESEARCHERS FROM DEPARTMENT OF BIOCHEMISTRY UNIVERSITY OF NIGERIA NNSUKA ,ENUGU STATE AND DEPARTMENT OF BIOCHEMISTRY MICHAEL OKPALA UNIVERSITY OF AGRICULTURE ,UMUDIKE ABIA STATE . STUDIED THE EFFECT OF THE AQUEOUS EXTRACT OF THE LEAVES OF TELFAIRIA OCCIDENTALIS [FLUTED PUMPKIN] ON SOME HAEMATOLOGICAL INDICES , SPERM PARAMETERS AND BLOOD GLUCOSE IN MALE ALBINO RATS. THE EXPERIMENT WAS DIVIDED INTO TWO PARTS. IN THE FIRST PART, 12 MALE RATS WERE DIVIDED INTO TWO GROUPS OF SIX RATS EACH. GROUP 1 RATS SERVED AS CONTROL AND WERE GIVEN TO ML/KG OF NORMAL SALINE WHILE THE GROUP 2 RATS WERE TREATED WITH 200MG/KG OF THE AQUEOUS EXTRACT FOR TWO WEEK. AT THE END OF THE TREATMENT PERIOD, HAEMATOLOGICAL INDICES [PACKED CELL VOLUME, HAEMOGLOBIN CONCENTRATION, RED AND WHITE BLOOD CELL COUNTS],SPERM PARAMETERS [SPERM MOTILITY,VIABILITY AND COUNTS] AND BLOOD GLUCOSE WERE DETERMINED.

IN THE SECOND PART OF THE EXPERIMENT, 24 MALE RATS WERE DIVIDED INTO FOUR GROUPS OF SIX RAT EACH. GROUP 1 RATS SERVED AS CONTROL WHILE GROUPS 2,3 AND 4 RATS WERE GIVEN 200MG/KG OF THE EXTRACT FOR 5,7 AND 14 DAYS, RESPECTIVELY. HAEMATOLOGICAL INDICES WERE DETERMINED IN THESE RATS AT THE END OF THE TREATMENT. THE RESULTS SHOWED THAT T.OCCIDENTALIS SIGNIFICANTLY INCREASED ALL THE HAEMATOLOGICAL INDICIE AND SPERM PARAMETERS: IN CONTRACT, HOWEVER, THE EXTRACT SIGNIFICANTLY REDUCED THE BLOOD GLUCOSE LEVELS. THE RESULT ALSO SHOWED THAT THE INCREASE IN THE HAEMOTOLOGICAL INDICES STARTED AFTER THE SEVENTH DAY OF TREATMENT.THE RESEACHER THEREFORE POINTED OUT THAT FOOD PREPARED WITH FRUTED PUMPKIN ( UGU ) IN IBO LEAVES AND SEEDS REDUCE BLOOD GLUCOSE LEVELS AND STOP CANCER

SOURCE:

THE GURDIANS,THURSDAY 2, 2012

WHAT IS GARCINIA KOLA ?

2012-07-17T20:09:00.000-07:00

Garcinia kola: The seeds of several plants have been used either wholly as a substitute for, or as adulterants of, true kola. All of these, however, lack the characteristic principles of the true kola. Among these plants is Garinia Kola (Heckel). The fruit of this plant is rarely found as an adulterant of kola, as their external features are entirely different. However, it bears the name of false kola, male kola, and bitter kola. It is highly esteemed by the native of Africa, though devoid of marked stimulant properties of true kola. Negroes chewed it as a powerful aphrodisiac and, as masticatory, they employ them in common colds. They contain tannin, colour matter, and a brown and a yellowish- white resin but no alkaloids (Harvey Wickes, 1898).

DIABETES CAN BENEFIT FROM MANGOSTEEN FRUIT

2012-06-25T21:41:00.002-07:00

A remarkable fruit from the SE Asia called Mangoteen, legendary for its health promoting powers!

Researchers have now unlocked the key secret to Mangosteen’s amazing benefits, a powerful, new class of super-antioxidants found in the rind (pericarp) of this delicious tasting fruit called Xanthones.

First discovered in India over 400 years ago and regarded as the national fruit of Thailand and Malaysia, the Mangosteen fruit contains 43 different Xanthones, each with its own unique health promoting properties, among them the ability to help reduce inflammation with no side effects according to several new clinical trials.

Now the subject of numerous studies and research, the remarkable benefits of the Mangosteen fruit and its Xanthones are now available in Africa for the first time ever!

Want to look better, feel better, have more energy, and improve your health? Now you can!

Introducing VEMMA Mangosteen! THAT IS ABOUT TO LAUNCH OUT IN NIGERIA FOR THE VERY FIRST TIME, THIS JUNE CLINCK HERE TO KNOWN MORE

HOW TO HAVE A GOOD SLEEPING HABIT

2012-06-14T20:25:00.000-07:00

Sleep is very important for our healthy growth, thinking and fast memory capabilities.Therefore for our good body , muscle , organ and brain performance we need quality sleep .And for us to stay healthy free of some chronic disease like diabetes ,hypertension or high blood pressure Heart failure etc ,we need good quality sleep.For an example in 2005, a study of over 1400 participants showed that participants who habitually slept few hours were more likely to have associations with Diabetes Type 2.If sleep is so important ,how can we correct our deprived sleep nature ? here are some way we can balance our sleep nature:

Pray and give all your burdens to the Lord. Pray that God will help you sleep well. The Bible says in Psalms 4: I will both lay me down in peace, and sleep: For thou, Lord,only maketh me dwell in safety.
2

Exercise regularly
Exercise regularly: Exercise in the late afternoon or early evening but not within two hours of bedtime.
3

Bananas contain tryptophan
Eat sleep promoting foods: In the evening eat almonds,bananas, dates, figs, tuna, turkey or yogurt. These foods are high in tryptophan which promotes sleep.
4

What a feeling to get a massage!
Massage your entire body using essential oil: Prepare a massage oil by mixing 2 drops of valerian oil, 2 drops of lemon oil, 2 drops of chamomile oil, 2 drops of clary-sage oil and 2 drops of valerian. Use this prior to taking your essential oil bath. Massage over your entire body, you may need help from your husband or wife for this one.(Smile) :) There is nothing like your partner in life lending his/her hand to massage you when needed. Make sure the shoulders and neck are included.
5

Key is relaxation!
Take an essential oil bath: Essential oil can be used in a nice, warm and sensual bath. Mix 3 drops of clary-sage, 2 drops of vetiver, 1 drop of valerian and two drops of lavender oil in a bowl and then pour in a dropper bottle. Afterwards, place 3 drops per bath. Get in the tub, relax and read a book. Then go to bed. Repeat nightly or as needed.

5 Ways to Help Baby Sleepwww.SleepThroughNight.com

Tear-free tips to help baby sleep No obligation, privacy guaranteed

Read more: How to Induce Sleep Naturally | eHow.com http://www.ehow.com/how_4765158_induce-sleep-naturally.html#ixzz171I8A6hM

EFFECTS OF BITTER KOLA EXTRACT ON BLOOD GLUCOSE

2012-06-14T19:57:00.000-07:00

In this experiment, the aqueous bitter kola (Garcinia kola) extract was added to the plasma invitro.
The glucose concentration gotten was then compared with that of the normal blood glucose In this experiment, the aqueous bitter kola (Garcinia kola) extract was added to the plasma invitro.
The glucose concentration gotten was then compared with that of the normal blood glucose without the extract.
Test
Six tubes were lined and 100*l of the extract.
Test
Six tubes were lined and 100*l of plasma was put into each tubes. Into first three tubes was labelled 20*lE, 50*lE, 100*lE of extract. The second set of three test tubes was labelled 20*l NS,
50*l NS,100*lNS, of normal saline which acted as control.
In test tubes labelled for extract 20*l, 50*l and 100*l of the bitter kola extract was put respectively. The same was done to the normal saline. The tubes were shacked for content to mix. The timing device was set to 1 hour.
This allows a time for the extract to react with the blood glucose. At the end of one hour a blood glucose test was done (as described above). The values were calculated according. The time device set to another one hour, making the reaction time to be two hours. At the end of the two hours the blood glucose test were repeated and values calculated accordingly.

Bitter kola extract was found to have caused the decrease in the blood glucose level from 5.3± 0.3 to: 4.8± 0.1 mmol/L with a decrease of 9.4% using 20ml of extract, 4.6± 0.4mMol/L with a decrease of 13% using 50ml of extract, 3.9± 0.5 with 26% decrease in glucose concentration using 100ml of the extract. After 2 hours interval the glucose level was found to have dropped to: 5.0 ± 0.1 mMol/L with a decrease of 5.6% using 20ml of extract; 4.7 ± 0.4 mMol/L with a decrease of 11% using 50ml of extract, 4.2 ± 0.5 mMol/L with a decrease of 20% using 100ml of the extract reacting with the blood glucose . Indicating a drastic drop in the glucose level.

Source:A research project from Miriam aniakor{B.Sc.HONS.} in Biochemistry, September,2005.

Diabetes and effect between little sleep

2010-12-02T04:23:00.001-08:00

In 2005, a study of over 1400 participants showed that participants who habitually slept few hours were more likely to have associations with Diabetes Type 2. However, because this study was merely cor-relational, the direction of cause and effect between little sleep and diabetes is uncertain. The authors point to an earlier study which showed that experimental rather than habitual restriction of sleep resulted in impaired glucose tolerance (IGT).And new mothers sleep pattern are also very poor. .
Researcher Dr Hawley E. Montgomery-Downs, said the study challenges a central assumption about new mothers' typical sleep patterns.
She said that the general assumption had been that most new mothers are not getting enough hours of sleep so the advice on how to combat daytime fatigue has focused on countering sleep deprivation, such as nap when your baby naps.For detail go to http://en.wikipedia.org

ACHIEVE YOUR WEIGHT LOSS PLAN THROUGH INDIAN DIET PLAN

2010-11-30T02:00:00.000-08:00

Our Unique Indian Diet Plan:

Promotes healthy and sustained weight loss
Provides satiety so you don't binge on food
Ensures compliance as it is based on Indian dietary habits
Your BMI calculation indicates that you are overweight meaning that you are Above the range of weight associated with
lowest health risks.
You need to lose weight and for that we recommend that you follow our Weight Loss Diet.
As per your requirements and the menu chosen by you for yourself we have generated the following 14 day diet for you.
Once you start the diet, make sure you follow it for 2 weeks. You can take a break for 2 days and go back to the diet.
Keep A Few Things In Mind!
1. Remember that we give you a choice of two dishes. You can have any ONE of the two.
2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOP
when you still have some space left in your stomach.
3. A recipe has been recommended for every dish. Follow the recipe as far as possible.
4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!
5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.
6. Drink up to 8 glasses of water everyday along with the diet
FOR MORE DETAIL GO TO www.desidieter.com/dietplans.html or click here to view the detail

Natural way to achieve weight loss (diets plan)

2010-11-29T03:56:00.002-08:00

Diets high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss.
This is because protein provides more satiety and you do not feel hungry soon. This keeps you feeling full for long and makes it easier for you to stick to the diet.

Our Unique Rapid Loss Diet Ensures That

Calories are distributed throughout the day to provide satiety.
Calorie shifting principle provides rapid weight loss.

You can lose up to 4 Kg each time you stick to the Weight Loss Diet Plan

source:www.desidieter.com/diet-plans.html

DIET PLAN AND BLOOD GROUP

2010-11-29T03:26:00.001-08:00

your blood group might be the answer why you have not achieve your weight loss goals?
The basis of a Blood Group Diet lies on the fact that every Blood Group have a unique antigen marker. This antigen marker often responds badly with different types of foods which can lead to various health problems. Through diet designed especially for your Blood Group , you can improve the digestion and absorption of food more efficiently.
Peter D'Adamo who is a naturopathic physician advocates Blood Type Diet in his book Eat Right 4 Your Type. D'Adamo's says that ABO Blood Type is the most important factor in determining a healthy diet, and he also promotes distinct diets for people having different blood groups.
This diet works on the basis that the body has different reactions to food depending on a person's blood group.

Blood Type	Feature	Recommended
O	Supports High-Protein, Low-Carb Diet	Eat eggs, nuts, seeds, certain vegetables and fruits in moderation
A	Supports Vegetarian Diet	Eat mixture of vegetable, seeds beans and cereals. You can do great on wheat, idli, dosa, pasta, roti, bread, mung dal, channa dal, soya roti etc.
B	Least Dietary Restrictions	Most food groups including meat, dairy and vegetables
AB	Friendliest Immune System	Type B allows you to eat most foods, while type A suggests a vegetarian diet

SOURCE:www.desidieter.com

DIFFERENT DIETS AND MANAGEMENT DIABETES

2010-11-20T01:21:00.000-08:00

The Pritikin Diet consists of fruit, vegetables, whole grains, and so on, and is high in carbohydrates and roughage. The diet is accompanied by exercise.
G.I. Diet - lowering the glycemic index of one's diet can improve the control of diabetes. This includes avoidance of such foods as potatoes cooked in certain ways, and white bread, and instead favoring multi-grain and sourdough breads, legumes and whole grains—foods that are converted more slowly to glucose in the bloodstream.
Low Carb Diet - It has been suggested that the gradual removal of carbohydrates from the diet and replacement with fatty foods such as nuts, seeds, meats, fish, oils, eggs, avocados, olives, and vegetables may help reverse diabetes. Fats would become the primary calorie source for the body, and complications due to insulin resistance would be minimized. However, it's vitally important that such a diet be low in saturated fats. The American Diabetes Association explains: "saturated fat raises blood cholesterol. High blood cholesterol is a risk factor for heart disease. People with diabetes have more frequent heart disease.
High fiber diet - It has been shown that a high fiber diet works better than the diet recommended by the American Diabetes Association in controlling diabetes, and may control blood sugar levels with the same efficacy as oral diabetes drugs.
Paleolithic diet - The Paleolithic diet has been shown to improve glucose tolerance in humans with diabetes type 2, humans with ischemic heart disease and glucose intolerance, and in healthy pigs.What is paleolithic diet according to wikipadea The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species .. These are a limited number of studies in a limited number of subjects, but the knowledge about the benefits of the Paleolithic diet in diabetes is emerging. The scientific foundation for the Paleolithic diet and the relationship between what humans eat and diseases of the western world (including diabetes, hypertension, obesity, ischemic heart disease, stroke) is the subject of a comprehensive textbook, which is geared towards both professionals and interested laypeople alike, and which spans over 2000 reference

SOURCE:FROM WIKIPEDEA

management of diabetes mellitus with diet(diettary fiber)

2010-11-20T00:47:00.000-08:00

There is much controversy regarding what diet to recommend to sufferers of diabetes mellitus. The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Recommendations of the fraction of total calories to be obtained from carbohydrate intake range from 1/6 to 75% – a 2006 review found recommendations varying from 40 to 65%.^[1] Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial.^[2] (In cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.) But others question the usefulness of the glycemic index and recommend high-GI foods like potatoes and rice.

source:Wikipedia, the free encyclopedia

A MEAL PLAN FOR DIEBETES

2010-11-18T03:56:00.000-08:00

intake affects the body's need for insulin and insulin's ability to lower blood sugar, diet is the cornerstone of diabetes treatment. Today, diabetes experts no longer recommend a single meal plan for all people with diabetes. Instead, they recommend meal plans that are flexible and take into account a person's lifestyle and particular health needs. The American Diabetes Association recommends that people with diabetes consult a registered dietitian to design a meal plan.

A Healthy Meal Plan

By following the government's Dietary Guidelines for Americans, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain types of cancer, diabetes, stroke, and osteoporosis. These diseases are leading causes of death and disability among Americans. Good diets can also reduce major risk factors for chronic disease-such as obesity, high blood pressure, and high blood cholesterol. Your food choices, your lifestyle, your environment, and your family history all affect your well-being. It is important for everyone to follow the 10 Dietary Guidelines listed below. If you are at higher risk of having a chronic disease, it is especially important.

The Dietary Guidelines for Americans include the following:

AIM FOR FITNESS . . .

--Aim for a healthy weight.
--Be physically active each day. Some people with diabetes use the Exchange Lists for Meal Planning. This system, established by the American Dietetic and American Diabetes associations, separates foods into six categories based on their nutritional makeup. People following this plan choose a set number of servings from each category daily, depending on their nutritional needs.

The Food Guide Pyramid

The Food Guide Pyramid can help you put the Dietary Guidelines into action. The pyramid illustrates the research-based food guidance developed by the U.S. Department of Agriculture and supported by the Department of Health and Human Services. It is based on USDA's research on what foods Americans eat, what nutrients are in these foods, and how to make the best food choices to promote good health. It outlines what to eat each day, but it is not a rigid prescription. You can use it as a general guide in choosing a healthful diet that is right for you. The pyramid calls for eating a variety of foods to get the nutrients you need, and, at the same time, the right amount of calories to maintain a healthy weight.

Using the food label to help with food choices

Under regulations from the Food and Drug Administration of the Department of Health and Human Services and the Food Safety and Inspection Service of the U.S. Department of Agriculture, the food label offers more complete, useful and accurate nutrition information than ever before.

With today's food labels, consumers get

--nutrition information about almost every food in the grocery store
--distinctive, easy-to-read formats that enable consumers to more quickly find the information they need to make healthful food choices
--information on the amount per serving of saturated fat, cholesterol, dietary fiber, and other nutrients of major health concern
--nutrient reference values, expressed as % Daily Values, that help consumers see how a food fits into an overall daily diet
--uniform definitions for terms that describe a food's nutrient content--such as "light," "low-fat," and "high-fiber"--to ensure that such terms mean the same for any product on which they appear
--claims about the relationship between a nutrient or food and a disease or health-related condition, such as calcium and osteoporosis, and fat and cancer. These are helpful for people who are concerned about eating foods that may help keep them healthier longer.
--standardized serving sizes that make nutritional comparisons of similar products easier
--declaration of total percentage of juice in juice drinks. This enables consumers to know exactly how much juice is in a product.
Begin with the Nutrition Facts panel, usually on the side or back of the package. The Nutrition Facts panel has two parts: The main or top section, which contains product-specific information (serving size, calories, and nutrient information) that varies with each food product; and the bottom part, which contains a footnote. This footnote is only on larger packages and provides general dietary information about important nutrients.

Several features of the Nutrition Panel help people with diabetes manage their diets. First of all, serving sizes now are more uniform among similar products and reflect the amounts people actually eat. The similarity makes it easier to compare the nutritional qualities of related foods. People who use the Exchange Lists should be aware that the serving size on the label may not be the same as that in the Exchange Lists. For example, the label serving size for orange juice is 8 fluid ounces (240 milliliters). In the exchange lists, the serving size is 4 ounces (one-half cup) or 120 mL. So, a person who drinks one cup of orange juice has used two fruit
SOURCE:chinese-school.netfirms.com/diabetes-type-2-diet.html-unitedstates

THE EFFECT OF BITTER KOLA EXTRACT ON BLOOD GLUCOSE 2

2010-11-04T03:43:00.000-07:00

     In this experiment, the aqueous bitter kola   extract was added to the plasma invitro.
    The glucose concentration gotten was then compared with that of the normal blood glucose without the extract.
Test
    Six tubes were lined and 100*l of plasma was put into each tubes. Into first three tubes was labelled 20*lE, 50*lE, 100*lE of extract. The second set of three test tubes was labelled 20*l NS,
50*l NS,100*lNS, of normal saline which acted as control.
    In test tubes labelled for extract 20*l, 50*l and 100*l of the bitter kola extract was put respectively. The same was done to the normal saline. The tubes were shacked for content to mix. The timing device was set to 1 hour.
    This allows a time for the extract to react with the blood glucose. At the end of one hour a blood glucose test was done (as described above). The values were calculated according. The time device set to another one hour, making the reaction time to be two hours. At the end of the two hours the blood glucose test were repeated and values calculated accordingly.

DIABETES ON THE INCREESE AND WAY OUT

2010-11-01T03:18:00.000-07:00

A person with diabetes has a condition in which the quantity of glucose in the blood is too elevated(hyperglycemia).this is because the body either does not produces insulin, or has cells that do not responds normally to insulin .THE WAY OUT ARE:

Preventing the condition from occurring by following this healthy tips: Eating more green leave vegetables like spinach,cabbage and bitter leave
. Diet rich in vitamins such as vitamin C and vitamin E can help to prevent diabetes from occurring.
A fish a day may help keep Diabetes away!Research has found that diets rich in omega -3 fatty acids (EPA and DHA) ARE LINKED TO LOWER HEART DISEASE ,therefore increases the performance of such organ like pancreas that produces insulin.