tag:blogger.com,1999:blog-70256218786769575132024-09-01T19:12:25.279-07:00Your source for fitness, weight loss, nutrition and training tips from Kansas City personal trainer, WBFF Figure World Champion and professional fitness model Diana Chaloux!Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-7025621878676957513.post-12364203115680321742013-07-02T10:45:00.001-07:002013-07-02T10:45:50.555-07:00<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/OpM7Y2EkH9g" width="480"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-19015324279486325682013-02-10T06:34:00.001-08:002013-02-10T06:34:07.331-08:00<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/hIA6V5CaJac" width="459"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-5629365863232274942013-01-26T09:58:00.001-08:002013-01-26T09:58:55.224-08:00<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/hgZe6PqeyFo" width="459"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-72741886603077787312012-11-25T09:08:00.001-08:002012-11-25T09:08:58.064-08:00<a href="http://hitchfit.com/2012-11-21/news/cyber-monday-50-off-one-day-only-programs-sale/#">Cyber Monday $50 Off One Day Only Programs Sale</a><br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjsECaN-9uXdvkRN5OG81fU1S64gBeG5chyphenhyphenYEljl3l722i7BR5ZbLoj9rFsaoLNz_SYLQaJD6JSVJlOSf7ETNv9TzLJm-P_ils5_thKMwYdeHK_QjnkwwYQ0vHLHoaDQriCSjqb7PBXqU/s1600/hitchfit-cyber-monday-beige.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjsECaN-9uXdvkRN5OG81fU1S64gBeG5chyphenhyphenYEljl3l722i7BR5ZbLoj9rFsaoLNz_SYLQaJD6JSVJlOSf7ETNv9TzLJm-P_ils5_thKMwYdeHK_QjnkwwYQ0vHLHoaDQriCSjqb7PBXqU/s320/hitchfit-cyber-monday-beige.jpg" width="247" /></a></div><br /> <div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-21004882887039433892012-09-26T13:19:00.001-07:002012-09-26T13:19:03.410-07:00<div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;">Check out my <a href="http://www.hitchfit.com/" target="_blank">Hitch Fit Online Personal Training</a> client Allison! At 46 years old she got some gorgeous abs and improved her running times! For her full story and pix please click the link below!&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://hitchfit.com/2012-09-25/before-afters/online-client-allison-46-hits-the-weights-gets-amazing-abs-and-improves-running/" target="_blank"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDp4f0AshvqOfSKI-rxwrKvD4lXs8HwWEkLFfqygJaHkRSv1diLi-Xps4nlCgEOpfHXuApoMAG1Rk4mWlxotMH807hvANzHev1lTSGNyDVD6hE5C21uOBm_TXIlVRccHD_kECWMNnU6K5Z/s320/Allison+A.+Before+and+After+Front.jpg" width="320" /></a></div><br /> <br /> <a href="http://hitchfit.com/2012-09-25/before-afters/online-client-allison-46-hits-the-weights-gets-amazing-abs-and-improves-running/">Online Client Allison (46) Hits the Weights, Gets Amazing Abs AND improves running!</a><br /> <div><br /> </div><div><br /> </div><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com1tag:blogger.com,1999:blog-7025621878676957513.post-24079101166660759852012-09-23T15:53:00.001-07:002012-09-23T15:57:01.332-07:00<a href="http://hitchfit.com/2012-09-18/before-afters/mom-of-4-sheds-16-body-fat-and-gets-shredded/">Mom of 4 Sheds 16% Body Fat and Gets Shredded!</a> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik_aqNDsw0t2uSH00njcQ_BuRYl-kLJ5-GMvFeinCmhnA4jDJmpGfkcyRyX8gYvcADeQbq5RqqWkX8055oU_AnnoTPyZtVvIIlJS82in_0n8QURXsigAPkg_-ATQyZ9qiumCFzx0QQM8Bw/s1600/Trisha+S.+Before+and+After+Front.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="295" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik_aqNDsw0t2uSH00njcQ_BuRYl-kLJ5-GMvFeinCmhnA4jDJmpGfkcyRyX8gYvcADeQbq5RqqWkX8055oU_AnnoTPyZtVvIIlJS82in_0n8QURXsigAPkg_-ATQyZ9qiumCFzx0QQM8Bw/s320/Trisha+S.+Before+and+After+Front.jpg" /></a></div> Check out how <a href="http://www.hitchfit.com">Online Personal Training Client</a> Trisha Shed 16% Body Fat working with Diana by clicking on the link above! <div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-62632520196468952122012-01-23T06:26:00.000-08:002012-01-23T06:26:10.005-08:00<a href="http://www.kctv5.com/video?autoStart=true&amp;topVideoCatNo=default&amp;clipId=6654761#.Tx1t_QCOc_Z.blogger">Que Pasa, KC teams up with Hitch Fit Gym</a>: Que Pasa, KC has teamed up with Hitch Fit Gym in Kansas City to promote healthier lifestyles in 2012.<div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-88934554545145316522012-01-07T10:21:00.000-08:002012-01-07T10:21:26.179-08:00<a href="http://www.kctv5.com/video?autoStart=true&amp;topVideoCatNo=default&amp;clipId=6617117#.TwiNGib5v4w.blogger">Diana Chaloux and Micah LaCerte from Hitch Fit on staying healthy</a>: Diana Chaloux and Micah LaCerte from Hitch Fit visit KCTV5 It's Your Morning Saturday to talk about New Year's Resolutions and staying healthy.<div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-57704760044727888722011-04-07T20:21:00.000-07:002011-04-07T20:21:23.005-07:00<iframe width="425" height="344" src="http://www.youtube.com/embed/I9OT_bW4hKc?fs=1" frameborder="0" allowFullScreen=""></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com1tag:blogger.com,1999:blog-7025621878676957513.post-13464541347591630652011-03-19T07:38:00.000-07:002011-03-19T07:38:17.376-07:00<iframe width="425" height="344" src="http://www.youtube.com/embed/WP50QjKfWZ0?fs=1" frameborder="0" allowFullScreen=""></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-84624559072700518392011-03-14T06:26:00.000-07:002011-03-14T06:26:32.961-07:00<iframe width="425" height="344" src="http://www.youtube.com/embed/S43QLM7BFB4?fs=1" frameborder="0" allowFullScreen=""></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-35424840696213362632011-01-19T17:49:00.000-08:002011-01-19T17:49:42.044-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/hipZwqTz4l0?fs=1" frameborder="0" allowFullScreen=""></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-69595028845062558702011-01-19T07:25:00.000-08:002011-01-19T07:25:11.101-08:00<iframe width="480" height="295" src="http://www.youtube.com/embed/_RbDfB2az5I?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-7696724989260938062011-01-15T06:16:00.000-08:002011-01-15T06:16:02.149-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/bWdKeOBN2ck?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-65085887532263277482011-01-09T15:18:00.000-08:002011-01-09T15:18:35.769-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/Ru3s2yROBzM?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-68409756174788258752011-01-07T11:48:00.000-08:002011-01-07T11:48:13.958-08:00<iframe width="480" height="295" src="http://www.youtube.com/embed/TF_nQ90Mn9g?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-49421693958084926922011-01-07T06:21:00.000-08:002011-01-07T06:21:53.275-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/HVb-7R9DAFA?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-47816975213437318782010-12-12T10:29:00.000-08:002010-12-12T10:29:56.845-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/eWh382SqmKQ?fs=1" frameborder="0"></iframe><br /><br />Questions about our Bikini Model Program answered! www.HitchFit.com<div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-7927940034293537372010-12-07T15:09:00.000-08:002010-12-07T15:09:22.493-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/He1u6XbNVLs?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-67019939281444453782010-12-02T13:23:00.000-08:002010-12-02T13:23:10.041-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/O2jvRlRR1Og?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-20304274450634028102010-11-29T19:21:00.000-08:002010-11-29T19:21:18.343-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/tRlx07CnUDs?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-47292017063717049502010-11-28T12:14:00.000-08:002010-11-28T12:14:51.159-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/77DAIYO96D4?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-46240546619669517512010-11-21T13:08:00.000-08:002010-11-21T13:08:18.267-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/TYWu8KblAr0?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-55921214867174353322010-11-18T13:26:00.000-08:002010-11-18T13:26:59.850-08:00<iframe width="425" height="344" src="http://www.youtube.com/embed/MyyQOai4FHQ?fs=1" frameborder="0"></iframe><div class="blogger-post-footer">Diana Chaloux WBFF Pro Figure World Champion Kansas City Personal Trainer Professional Fitness Model Online Personal Training and Weight Loss Programs www.dianachaloux.com diana.chaloux@yahoo.com</div>Diana Chalouxhttp://www.blogger.com/profile/08866840931820072389noreply@blogger.com0tag:blogger.com,1999:blog-7025621878676957513.post-70605162861682660972010-11-16T12:13:00.000-08:002010-11-16T12:13:32.057-08:00<object style="background-image:url(http://i2.ytimg.com/vi/M8VscuFdYsI/hqdefault.jpg)" width="425" height="344"><param 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