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	<title>Diet, Dessert and Dogs</title>
	
	<link>http://www.dietdessertndogs.com</link>
	<description>Sugar-free, gluten-free, allergy-friendly. Anti-candida living. And comments from my dogs.</description>
	<lastBuildDate>Sun, 27 May 2012 17:10:57 +0000</lastBuildDate>
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		<title>[Flash in the Pan] Summer Refresher: Watermelon-Basil Cooler</title>
		<link>http://www.dietdessertndogs.com/2012/05/27/flash-in-the-pan-summer-refresher-watermelon-basil-cooler/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/27/flash-in-the-pan-summer-refresher-watermelon-basil-cooler/#comments</comments>
		<pubDate>Sun, 27 May 2012 17:10:57 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[flash in the pan]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[cooler]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[summer drinks]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14578</guid>
		<description><![CDATA[[Sometimes, you just want a dish that's quick and easy--no fuss.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).]&#8216; [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/27/flash-in-the-pan-summer-refresher-watermelon-basil-cooler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Weekend May 24-28</title>
		<link>http://www.dietdessertndogs.com/2012/05/24/wellness-weekend-may-24-28/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/24/wellness-weekend-may-24-28/#comments</comments>
		<pubDate>Fri, 25 May 2012 00:00:31 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Wellness Weekend]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14565</guid>
		<description><![CDATA[Hello and Happy Wellness Weekend! And Happy Memorial Day Weekend to all my American readers and friends! I&#8217;m happy to report that last week&#8217;s Wellness Weekend hit an all-time high number of 50 submissions! Thank you all, so much, for continuing to play along each week and for regularly linking up your fabulous recipes. This [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/24/wellness-weekend-may-24-28/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Chai Ice Cream (No Ice Cream Maker Required!)</title>
		<link>http://www.dietdessertndogs.com/2012/05/19/chai-ice-cream-no-ice-cream-maker-required/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/19/chai-ice-cream-no-ice-cream-maker-required/#comments</comments>
		<pubDate>Sun, 20 May 2012 03:15:55 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[reminiscences]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=13924</guid>
		<description><![CDATA[[Smooth, creamy. . . and oh so easy!] I&#8217;m so glad it&#8217;s ice cream season again, aren&#8217;t you?  Not because it coincides with climbing temperatures (though the 25C (78F) and sunny days are certainly welcome).  Not because it means the HH and I can bring The Girls down to the Beaches for lakeside walks (&#8220;We [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/19/chai-ice-cream-no-ice-cream-maker-required/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Wellness Weekend, May 17-21</title>
		<link>http://www.dietdessertndogs.com/2012/05/17/wellness-weekend-may-17-21/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/17/wellness-weekend-may-17-21/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:00:41 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14526</guid>
		<description><![CDATA[Hello and Happy Wellness Weekend! Honestly, I don&#8217;t know where the times goes these days.  It truly seems to fly between Thursdays (and being out of commission with a nasty cold for 4 days didn&#8217;t help)&#8211;I&#8217;m still breathless over all the fantastic recipes y&#8217;all shared last week! I had meant to post a new recipe [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/17/wellness-weekend-may-17-21/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Dog Day: Mum, This is Your Day</title>
		<link>http://www.dietdessertndogs.com/2012/05/13/mum-this-is-your-day/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/13/mum-this-is-your-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 08:05:44 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[dogs]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[silly]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14306</guid>
		<description><![CDATA[&#8220;Chaser, today is the day we tell Mum what she means to us.&#8221; &#8220;But Elsie, Mum is never mean to us!&#8221; &#8220;Really, Chaser, you are too, too outré.  I said WHAT she means to us, not THAT she is mean to us! Kids these days, just don&#8217;t know their grammar. . . .&#8221; &#8220;Well, at [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/13/mum-this-is-your-day/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Grilled Romaine with Sweet and Smoky Dressing–and Sayonara, Dole Summit</title>
		<link>http://www.dietdessertndogs.com/2012/05/12/grilled-romaine-with-sweet-and-smoky-dressing-and-sayonara-dole-summit/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/12/grilled-romaine-with-sweet-and-smoky-dressing-and-sayonara-dole-summit/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:21:29 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[tofu and tempeh]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[anti-candida]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bar b q]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[grilled romaine]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14444</guid>
		<description><![CDATA[Along with my final recap of the Dole Summit festivities, I decided to share this Grilled Romaine with Sweet and Smoky Dressing recipe today because, well, I&#8217;ve been pouting about it for days now (which can really make your lips tired after the first 7 or so hours). Okay, so I haven&#8217;t really been pouting [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/12/grilled-romaine-with-sweet-and-smoky-dressing-and-sayonara-dole-summit/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Wellness Weekend May 10-14</title>
		<link>http://www.dietdessertndogs.com/2012/05/10/wellness-weekend-may-10-14/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/10/wellness-weekend-may-10-14/#comments</comments>
		<pubDate>Fri, 11 May 2012 00:00:03 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Wellness Weekend]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14456</guid>
		<description><![CDATA[Happy Thursday, all! And Happy Wellness Weekend. After a jam-packed week last week with 3 days in California (I want to move there), I came home. . . and promptly caught a cold! So tonight WW will be the condensed version.  We won&#8217;t forget any of your fabulous contributions from last week, though! Newsy Tidbits [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/10/wellness-weekend-may-10-14/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Chocolate Hazelnut Breakfast Smoothie</title>
		<link>http://www.dietdessertndogs.com/2012/05/09/chocolate-hazelnut-breakfast-smoothie/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/09/chocolate-hazelnut-breakfast-smoothie/#comments</comments>
		<pubDate>Thu, 10 May 2012 00:12:32 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[ACD Stage Two]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[allergy-friendly]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[rice protein]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14454</guid>
		<description><![CDATA[I know I promised a final installment to the Dole Summit recaps (and I&#8217;ll be posting that one next), but I just had to share this amazing smoothie that I guzzled created this morning! After spending the past three days with a miserable cold (damn you, recirculated airline air), I woke up today feeling marginally better [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/09/chocolate-hazelnut-breakfast-smoothie/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Salad Squared at the Dole Summit: Salad Samplings, Salad Ballet and Salad Recipe</title>
		<link>http://www.dietdessertndogs.com/2012/05/06/salad-squared-at-the-dole-summit-salad-samplings-salad-ballet-and-salad-recipe/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/06/salad-squared-at-the-dole-summit-salad-samplings-salad-ballet-and-salad-recipe/#comments</comments>
		<pubDate>Sun, 06 May 2012 14:44:22 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[greens]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
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		<category><![CDATA[review]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg free]]></category>
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		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[pineapple]]></category>
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		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14358</guid>
		<description><![CDATA[[My own creation, inspired by our group's favorite sample salad. See recipe, below.] After a whirlwind three days at the Dole Salad Summit, I finally woke up yesterday in my own bed.  Glancing out the window, it seemed to me that something was a little &#8220;off&#8221;: the sky outside looked just a little  little less [...]]]></description>
		<wfw:commentRss>http://www.dietdessertndogs.com/2012/05/06/salad-squared-at-the-dole-summit-salad-samplings-salad-ballet-and-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Wellness Weekend May 3-7, 2012</title>
		<link>http://www.dietdessertndogs.com/2012/05/03/wellness-weekend-may-3-7-2012/</link>
		<comments>http://www.dietdessertndogs.com/2012/05/03/wellness-weekend-may-3-7-2012/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:00:15 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[ACD Maintenance]]></category>
		<category><![CDATA[ACD Stage One]]></category>
		<category><![CDATA[ACD Stage Three]]></category>
		<category><![CDATA[anti candida diet]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nut-free]]></category>
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		<guid isPermaLink="false">http://www.dietdessertndogs.com/?p=14368</guid>
		<description><![CDATA[Hi Everyone! As you read this, I am likely wrapping up a jam-packed day at the Dole Salad Summit! As I mentioned earlier, the event began yesterday and wraps up tomorrow. So this WW post will be short and sweet! Newsy Tidbits One of my favorite cookbook authors, Dreena Burton, just released her latest book, [...]]]></description>
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