tag:blogger.com,1999:blog-3855763602298340163Tue, 09 Jun 2026 00:47:11 +0000dietfruitsfatvegetableseyesheartvitaminsageberriesdigestioncancerdiseasesvisionappetitebraincayennecayenne pepperchildrenchili pepperdigestive disordersdispepsiaeating habitsenzymefertilityheart attackinheritancementally healthy foodspepperpepper propertiesprotein dietsexsupplementsweightCFIBSIsraeli Jaffa Sweetieallergiesantioxidantsavandiabeansblood pressureblueberriesbreathingcaloriescarbohydratescholesterolcoeliaccoldscolitiscommon illnessescrohn's diseasecystic fibrosisdiabetesdigestion timeeating disorderseggsembryosenergyfatty dietfishfish oilharmirritable bowel syndromekidneykidney stoneliverlong-term illnessmedical conditionsmenopausemigrainemilkovariespomelitproductivitysaltsleepsoystomachteatoxinHealthy nutrition. Contemporary diets. Food digestion time. Important food properties. Eating and fitness. Food to improve eyesight and vision. Scientific researches about nutrition.http://dietgest.blogspot.com/noreply@blogger.com (Anonymous)Blogger48125tag:blogger.com,1999:blog-3855763602298340163.post-6479139628019140018Tue, 13 Oct 2015 15:11:00 +00002015-10-13T08:11:39.586-07:00cholesterolfruitsheartheart attackIsraeli Jaffa Sweetiepomelit People who eat the Israeli-developed fruit known in Hebrew as pomelit(a cross between a grapefruit and a pomelo) or drink its juice regularly will be able lower their blood cholesteroland increase their blood antioxidant activity, thus improving their chances of preventing blocked heart arteriesand heart attacks, says a researcher at the Hebrew University of Jerusalem. In order to test the http://dietgest.blogspot.com/2007/06/fruit-pomelit-helps-to-prevent-heart.htmlnoreply@blogger.com (Your Dietitian)11tag:blogger.com,1999:blog-3855763602298340163.post-1162365715082822027Tue, 26 May 2015 04:36:00 +00002015-10-11T03:49:01.858-07:00allergiesCFcoeliaccolitiscrohn's diseasecystic fibrosisdiabetesdietIBSirritable bowel syndromemedical conditionsmigraine Below are some of the main medical conditions in which diet is an important factor. Allergies — The commonest allergic diseases include Eczema, hay fever, asthma, urticaria (hives or nettlerash). The most commons allergens (substances which cause an allergic reaction) are the house dust mite, pollen, animal fur, moulds, milk, fish, eggs and wheat. Food preservatives (benzoate) and food colourhttp://dietgest.blogspot.com/2015/05/diets-for-medical-conditions.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-3935824284550418920Wed, 18 Jun 2014 16:51:00 +00002014-06-19T05:09:15.489-07:00appetitedietvitaminsAlthough overeating is a major problem in this country, undereating is a problem for many individuals who want to gain strength and muscle mass. Often it’s not their intent to eat light, but they simply do not have an appetite. And without enough calories, they will not be able to train as hard as they can and then recover adequately. Here we describe how to increase appetite. Of course, if http://dietgest.blogspot.com/2014/06/how-to-increase-appetite-naturally.htmlnoreply@blogger.com (Unknown)tag:blogger.com,1999:blog-3855763602298340163.post-2617431041440113055Fri, 08 Feb 2008 11:08:00 +00002008-02-13T09:21:05.959-08:00ageantioxidantsberriesdietdiseasesfruitsThey've been said to stall aging, ward off disease and wage internal war against the harmful free radicals that pummel our bodies every day. But just how well do antioxidants—those all-powerful compounds often found in richly colored fruits and vegetables, such as blueberries, blackberries and red cabbage—actually perform inside the human body?Nutritionists with the Agricultural Research Service http://dietgest.blogspot.com/2008/02/not-all-antioxidants-are-created-equal.htmlnoreply@blogger.com (Your Dietitian)2tag:blogger.com,1999:blog-3855763602298340163.post-6830397565576078633Wed, 17 Oct 2007 07:37:00 +00002007-10-17T08:50:12.262-07:00digestionDo you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion: Tip #1: Cover the BasicsChew, Chew, ChewTake smaller bites.Put your fork down in between meals.Try using chopsticks - it forces you to slow down.Thoroughly chew each bite of food.Carbohydrate digestion begins in the mouth - chewing grains thoroughly allows amylase, the http://dietgest.blogspot.com/2007/10/how-to-improve-digestion-5-simple-tips.htmlnoreply@blogger.com (Your Dietitian)2tag:blogger.com,1999:blog-3855763602298340163.post-4698725896769528072Wed, 17 Oct 2007 02:42:00 +00002007-10-16T20:06:39.738-07:00eating disordersThere are three recognised eating disorders:Anorexia Nervosa, Bulimia Nervosa and binge eating disorder.There is also EDNOS (Eating Disorders Not otherwise Specified). In some cases eating disorders can be combined — so someone can have Bulimia and Anorexia at the same time. Anorexia Nervosa causes severe weight loss and bulimia nervosa combines overeating with vomiting. People suffering from http://dietgest.blogspot.com/2007/10/eating-disorders.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-2084319541049909816Tue, 16 Oct 2007 03:09:00 +00002015-05-25T21:37:41.454-07:00fish oilheartheart attacksoysupplementsTaking daily supplements of fish or soy oil may protect against heart attacks and improve cardiac function in the short-term. Study results published in CHEST, the peer-reviewed journal of the American College of Chest Physicians, are the first to show that soy oil increases heart rate variability (HRV), a measure of cardiac autonomic function.“Our findings contradict the current belief in the http://dietgest.blogspot.com/2007/10/soy-and-fish-oil-supplements-may-help.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-7227436753630218684Thu, 23 Aug 2007 16:16:00 +00002015-05-25T22:06:45.216-07:00ageeyesfatvitaminsIntroductionThere has been a lot of interest in the role of nutrition and nutritional supplements, such as vitamin tablets, and their effect on vision. The main focus has been on how vitamins and minerals might affect age-related eye conditions such as age-related macular-degeneration (AMD) and cataracts. This page explores these issues and looks at the importance of good nutrition and how the http://dietgest.blogspot.com/2007/09/vitamins-that-will-save-your-eyes.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-82651160889447455Thu, 23 Aug 2007 15:48:00 +00002007-09-26T14:59:18.217-07:00berrieseyesfruitsvegetablesvitaminsSeveral vitamins, minerals (green leafy vegetable ingredients) and herbs have used in an attempt to treat or prevent the development of cataract, glaucoma, macular degeneration and diabetic retinopathy. Although anecdotal evidence abounds, the lack of large scale controlled trials make definite recommendations difficult. This is not surprising since most of the aging eye diseases progress slowly http://dietgest.blogspot.com/2007/09/was-interested-in-ocular-nutrtion.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-8171055686918795272Thu, 23 Aug 2007 15:33:00 +00002007-09-26T14:59:02.945-07:00dietdiseasesfatThe BBC broadcast the following "Discovery" program on the 31 meter shortwave band, October 10th, 1989.DISCOVERY, EDITION 785STEPHEN HEDGES: Hello and welcome to Discovery. Today we discuss some ideas about the causes of ageing. I hope you're not enjoying a sticky bun or drinking a cup of sugary hot chocolate as you listen. If it's a between-meals snack, you could be in for a shock. Writing in a http://dietgest.blogspot.com/2007/09/how-much-sugar-must-you-eat-too-kill.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-6485379853971333747Thu, 23 Aug 2007 15:14:00 +00002017-08-06T14:59:45.878-07:00dietfatvegetables by Brenda Bunney In your struggle to lose weight, eating foods that burn fat in your body more efficiently is an important factor. Here is a list of top fat burning foods that you should include in your diet. These foods help break down fatty deposits and make it easier for your body to flush out the fat. 1. Asparagus - Contains the chemical asparagine, which is an alkaloid that stimulates http://dietgest.blogspot.com/2007/09/top-12-foods-to-break-down-fat-deposits.htmlnoreply@blogger.com (Your Dietitian)4tag:blogger.com,1999:blog-3855763602298340163.post-4692135462706485756Thu, 23 Aug 2007 14:47:00 +00002007-09-26T14:58:29.902-07:00dietfatfruitsvegetables10 Ways to Have That Snack and Lose Weight Got cookies? How about chips? Chips, cookies, ice cream, candy bars, and crackers are the most popular snack foods. It comes as no surprise that they are generally our higher calorie, higher fat or sugar snack choices.Do you feel guilty when you get a snack attack? You are not alone. Snacking has gotten a bad rap in the past but it isn't the act of http://dietgest.blogspot.com/2007/09/candy-that-wont-make-you-guilty-for.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-4716927145860707462Thu, 23 Aug 2007 14:38:00 +00002015-05-26T02:16:11.971-07:00digestiondigestive disordersdispepsiaImagine this: You attend your nephew's wedding. It's great to see the family, but later that night you can't get rid of that gnawing, burning feeling behind your breastbone. Or you eat some fresh fruit in a foreign country. For the next few days you pay the price with bouts of diarrhea and gas. Maybe you're anxiously planning a big dinner party, and by the day of the event, your stomach feels http://dietgest.blogspot.com/2007/09/how-long-does-food-stay-in-my-gut.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-9027380488318903861Thu, 23 Aug 2007 13:56:00 +00002015-05-26T02:13:24.286-07:00beansharmtoxinvegetablesRed Kidney Bean Poisoning is an illness caused by a toxic agent, Phytohaemagglutnin (Kidney Bean Lectin). This toxic agent is found in many species of beans, but it is in highest concentration in red kidney beans (Phaseolus vulgaris). The unit of toxin measure is the hemagglutinating unit (hau). Raw kidney beans contain from 20,000 to 70,000 hau, while fully cooked beans contain from 200 to 400 http://dietgest.blogspot.com/2007/09/red-kidney-beans-will-kill-you-if-not.htmlnoreply@blogger.com (Your Dietitian)5tag:blogger.com,1999:blog-3855763602298340163.post-7203608829210243414Thu, 23 Aug 2007 12:52:00 +00002015-05-26T02:13:55.508-07:00dietkidneykidney stoneMost kidney stones are made up of calcium and oxalate. Information about the causes, symptoms and treatment of kidney stones can be found at The Kidney Stone Web Site, Kidney Stones, and other web sites. Kidney stones occur in men more than women, and may have a variety of causes including your diet, your family genes, and other factors.Doctors used to prescribe a low calcium diet for preventing http://dietgest.blogspot.com/2007/09/kidney-stone-diet.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-851983556099179037Thu, 23 Aug 2007 12:15:00 +00002015-05-25T22:00:54.198-07:00appetitedietSymptomsA good appetite, neither overbearing nor meager, is a sign of health. Nevertheless, poor appetite is not necessarily cause for concern, since even the slightest physical and emotional problems can affect appetite. Other symptoms are bloating, indigestion, constipation, nausea or pain. However, when appetite loss continues, or is accompanied by weight loss, the cause should be investigatedhttp://dietgest.blogspot.com/2007/09/best-food-to-improve-appetite.htmlnoreply@blogger.com (Your Dietitian)7tag:blogger.com,1999:blog-3855763602298340163.post-8466411751935082770Thu, 23 Aug 2007 11:56:00 +00002007-09-26T14:45:03.796-07:00agedietIntroduction to nutrition for older peopleOlder Person - this is the term generally used to refer to people over the age of 65. The dietary needs of older people are varied and wide ranging as this group can be healthy, acutely ill or chronically ill. In developed countries, most nutritional problems are related to eating too much but among older people undernutrition can also be a problem.There http://dietgest.blogspot.com/2007/09/foods-for-older-people-that-improve.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-505336289414146618Thu, 23 Aug 2007 02:13:00 +00002015-05-26T02:14:47.161-07:00eyesvisionCan I improve my vision?If you suffer from short-sight (myopia), far-sight (hyperopia), old age sight (presbyopia), strabismus (e.g. crossed eyes), lazy eye (amblyopia) or astigmatism then you can improve your vision. Many people with these conditions have done so. If they can, so can you.Additionally people with more serious eye conditions have also had success.How long will it take to improve http://dietgest.blogspot.com/2007/09/how-to-maintain-and-improve-vision.htmlnoreply@blogger.com (Your Dietitian)2tag:blogger.com,1999:blog-3855763602298340163.post-3852281023957171186Thu, 23 Aug 2007 01:55:00 +00002015-05-26T02:15:40.369-07:00digestiondigestive disordersdispepsiaenzymeGet rid of your Bloated Stomach right at home to make it look and feel flatter. A bloated Stomach can have several causes and is not to be confused with Belly Fat. Belly Fat is fatty cells around your middle, and you can't get rid of it without losing weight through diet and exercise. A bloated stomach can usually be flattened… if you can figure out what is causing the bloating… here’s the http://dietgest.blogspot.com/2007/09/how-to-eat-without-stomach-bloating-and.htmlnoreply@blogger.com (Your Dietitian)21tag:blogger.com,1999:blog-3855763602298340163.post-4412233094792241706Thu, 23 Aug 2007 01:23:00 +00002015-05-26T02:14:31.177-07:00berrieseyesheartvisionBy Steven Foster © 2007If you grew up among the heaths, moors, and woodlands of northern Europe, or for that matter are a wild foods enthusiast in the Rocky Mountains of the United States, you would probably be familiar with bilberry as the stuff of which jam or pies are made. Now, however, the average consumer is most likely to find bilberries in the form of purple-colored gelatin capsules in http://dietgest.blogspot.com/2007/09/everything-about-bilberry-foods.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-6651410066225622419Thu, 23 Aug 2007 01:09:00 +00002015-05-26T02:17:43.592-07:00caloriesdietfatby J. FosterHere are healthy diet foods i.e. food products that are fat-free, low carb, reduced sugar, reduced calorie, and everything else marketed towards people trying to live love a healthier lifestyle.Nutrition details are for a 1 Cup serving size.Consider this also a warning as to the amount of sugar in processed cereals.1. Kashi Mighty BitesCalories: 120 Sugar: 5 grams2. Kashi Organic http://dietgest.blogspot.com/2007/09/top-10-low-calorie-food.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-9221106363236016601Thu, 23 Aug 2007 00:45:00 +00002015-05-26T01:54:07.055-07:00cayennecayenne pepperchili pepperpepperpepper propertiesExcerpted from "Curing With Cayenne" by Sam BiserUnknown Facts About Cayenne Pepper And Health (Part 1) "Make Your Own Cayenne Tincture at Home."BISER: Is it difficult to make your own cayenne tincture?SCHULZE: It's easy Just follow these steps:1. Start to make this and ANY Tincture, if possible, on a NEW Moon.2. Take a Quart Canning Jar and fill it 1/4 FULL with DRIED Cayenne Peppers, getting http://dietgest.blogspot.com/2007/09/unknown-facts-about-cayenne-pepper-and_22.htmlnoreply@blogger.com (Your Dietitian)4tag:blogger.com,1999:blog-3855763602298340163.post-6027708520538698339Thu, 23 Aug 2007 00:03:00 +00002015-05-26T01:53:54.644-07:00cayennecayenne pepperchili pepperpepperpepper propertiesExcerpted from "Curing With Cayenne" by Sam BiserAdvice from the greatest living American herbalist: "Very few people today know how to use cayenne pepper, and even less have any actual first hand experience," says Dr. Richard Schulze, the leading herbalist in America today."That's a shame," says Dr. Schulze, "because failure to know the information in this chapter can cost you your life."Dr. http://dietgest.blogspot.com/2007/09/unknown-facts-about-cayenne-pepper-and.htmlnoreply@blogger.com (Your Dietitian)21tag:blogger.com,1999:blog-3855763602298340163.post-8570472564563654548Wed, 22 Aug 2007 23:33:00 +00002015-05-26T01:54:34.161-07:00braincarbohydratesdietfatmentally healthy foodsprotein dietHere's how to construct an eating plan that can help turn your brain into a lean, mean thinking machine and, not incidentally, help protect against cancer, heart disease, diabetes, arthritis, premature aging, obesity, and other ills.As a general rule, when strolling the produce aisles, think color. Anything brightly colored is brain food, loaded with vitamins, minerals, and phytochemicals that http://dietgest.blogspot.com/2007/09/everything-about-food-for-brain.htmlnoreply@blogger.com (Your Dietitian)0tag:blogger.com,1999:blog-3855763602298340163.post-1933658677824738424Wed, 22 Aug 2007 22:32:00 +00002007-09-26T14:42:21.865-07:00agedietmenopauseNutrition and the menopauseFrom magnesium and phytoestrogens to eating little and often — good nutrition is an essential step to ensuring this stage of life is a positive one.Technically, the menopause is the point at which a woman has her last menstrual period and is therefore no longer fertile. For some time before this, periods may have occurred without ovulation, and they may have been http://dietgest.blogspot.com/2007/09/right-foods-to-improve-menopause.htmlnoreply@blogger.com (Your Dietitian)0