Diet Exercise: How To Get Motivated!

Ain't No Magic Pill or Potion

2012-02-08T13:49:00.000-08:00

Just went for a haircut. While sitting in the chair, the beauticians were all excited because they saw on "Dr. Wizard of ---'s" TV show (I refuse to own a TV by the way) that there is some new, weight loss potion available in the "health stores."

They said as soon as "Dr. Wizard of ---" announced this, the stores sold out of this crapola.
I mean c'mon folks, get real!
There Ain't No Magic Pill or Potion out there that's going to buff you up.

Want the Real Deal?

Change your life with this revolutionary

new body building method!

Brought to you by http://www.16minbody.com/

Light In The Mountains

2012-02-05T04:43:00.000-08:00

I am a little out of breath as I just returned from a vicarious trek in the Nepal Himalayas
with Jeff Rasley, author of Light in the Mountains -- A Hoosier Quaker Finds Communal Enlightenment in Nepal (Himalayas Philanthropy Trekking)

I had the pleasure of meeting Ganesh and Buddi as I learned about enlightenment
and the ancestral legends of the Rai people..

In contrast, Jeff Rasley, an all American Quaker from Indianapolis, Indiana, lived the American dream as a successful attorney.

Jeff Rasley " rooted and trapped by the conventions of his community wanted to experience the world...
to push boundaries and go adventuring."

So, we slept one night 10,000 feet altitude "on the shoulder of the East Side of the Salun Danda.
Rain forest all around us. A rushing river below...comforted by the sound of waterfall above."

"But, some folks are so concerned with safety they don't experience the real juice of life-giving adventure."

With vivid color photos I was taken to breath taking scenes of the Himalayas and the Basa people.

There were daring adventures, and narrow escapes, as we battled sleet and snow on high ridges.

I was most taken by the Philanthropy of Jeff Rasley and his Quakers.
It is one thing to write out a check for a charitable cause you believe in.
It is another thing to endure a great deal of difficulty to bring education, and electricity
to a village half way across the globe.

So, I thank you Jeff Rasley not just for an exciting adventure, but most of all, for the real reminder,
that we are all one people created by G-D.

And to you my friend reading this blog post, I suggest you not just buy:

I suggest you buy Jeff Rasley's entire collection

I also want to thank Jeff Rasley for the praise he gave to my book.

Getting Fit During Treatment

2012-02-01T13:37:00.000-08:00

Article Written By David Haas of The Mesothelioma Cancer Alliance

Given that Medical News Today reports that a panel of experts recently stated that activity even during cancer treatment can help keep a patient healthy and in the right mind set, it is essential that you consider what your options are. Exercise, even when you are undergoing treatment for something like mesothelioma cancer, is an important thing for you to make a part of your life. Whether you are an athlete or you have never used a treadmill before, it is important for you to take some time to consider what exercise might mean for you.

In the first place, exercise gives you some much-needed control over your body. It allows you to explore your body’s limits and to learn more about what you can do and what you need to work on. Many people find that it is a good way to take back control after they have gone through something as frustrating as cancer treatment. Ever since your diagnosis, you may have felt that you were at loose ends, that there was nothing that you could do to help yourself. Exercise is a good way to impose control and structure on your life.

When you first get started with exercise, it is important to talk to your doctor. Run the type of exercise that you want to engage in past him or her and ask how it will impact the rest of your health. For some people with joint issues, for example, doctors tend to recommend low impact exercise like yoga or underwater aerobics. This is something that allows you to stay in touch with your doctor and to make sure that everyone is on the same page with regards to your health.

Remember that you need to find a type of exercise that you enjoy or that is challenging to you. Too many people find that they are in a place where they end up tired or bored of their exercise, and this is something that can make a profound difference to the way that you work. Find a type of exercise that engages you, whether it is weights, a dance class or some kind of walking or hiking. The more engaged you are mentally, the better off you will be and the more likely it is that you will continue your work.

Think about what your options are when it comes to exercise, and think about getting someone to come and help you with it. Just having a workout buddy can keep you motivated and this is something that can make a profound difference in whether you stick with it.

Consider how exercise can help you with your current problems. While cancer cannot be cured with exercise, exercise can help you feel in control.

Running: Short Bouts of High Intensity Training WINS!

2012-02-01T09:49:00.000-08:00

I just got one of my monthly professional

journals in the mail, and guess what?

Note: Due to copyright restrictions I am unable

to quote my sources, nor am I allowed to

link to the article, because it is restricted to members

only.

It confirms beyond any doubt with

oodles of scientific research what I

have been telling folks for years--

that short bouts of high intensity training

are just as effective, and for some

measurements, more effective, than long

continuous endurance training.

Thus a time-efficient way to achieve your goals!

Sound familiar?

Is It Really A Lack Of Motivation?

2012-01-31T15:41:00.000-08:00

How Do You Think I Conclude This Motivational
Fitness Cliff Hanger?

Watch Video Below:

How Do You Think I Conclude This Motivational
Fitness Cliff Hanger?

Please comment below:

brought to you by:
16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day

Richard Walters Motivational Fitness Talk: Opening Remarks

2012-01-30T17:02:00.000-08:00

Tonight's Quick Fit Workshop (Motivational

Fitness Talk) event at Brookline Carnegie Library

of Pittsburgh was a huge success, and a lot of Fun!

Below is a snippet of my opening remarks:

CLICK HERE TO LEARN MORE

Super Hero Journey

2012-01-30T07:31:00.000-08:00

As an almost 60 year old man I am taking a path different from most men

my age.
Instead of looking forward to retirement , or cutting back,

I am learning new ways to become a champion, which ultimately

involves doing more, not less.

What has been really weird is that as I thought about my new quest
How to Become a Superhero: The Ultimate Guide to the Ultimate You!
came to me with guidance.

And then, I was friended on Facebook by a Real Super Hero!

Check out Jeff Rasley's bio:

Pretty Dang Amazing!

Who knows where my journey will lead me next?

Brought to you by http://16minbody.com

How To Become A Super Hero

2012-01-27T05:09:00.000-08:00

I am up to Chapter 4 out of 19 Chapters .

To the untrained eye this may look like
some silly comic book.
It's not!

As a matter of fact, at least so far
this is the most powerful personal
growth book I have ever experienced.

Experience is the optimal word here.
For even though when it arrived in the
mail it looked like a book, and smelled
like a book, it is more than just a book.

It is a Kit-- A tool Kit.
What do we do with a tool kit?
We either make something , or fix something.
Right?
So, if you are prepared to do some work on yourself,
at least so far, my experience with
How to Become a Superhero: The Ultimate Guide to the Ultimate You!
has been life changing.
It is the same with my book...which is why I call it a Kit
16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day
...if you are prepared to do some work on yourself,
you will find it life changing.

get it?

Trail Running In The Snow Beautiful Memories

2012-01-26T12:27:00.000-08:00

We haven't had much snow this year in Pittsburgh, Pa.
I was looking at some
old photos I took at intervals,while running my
favorite Trail in Schenley
Park in the winter of 2009.
It brings back fond memories of a beautiful snowy day.

Brought to you by http://www.16minbody.com/

Healthy Veggie Burger Recipe for You!

2012-01-25T19:43:00.000-08:00

1 1/2 cups canned black beans (drained and rinsed)
1 c cooked brown rice
1 T olive oil
1 sm onion- finely chopped
1 sm red pepper-finely chopped
1 T cumin
2 cloves garlic-crushed
2 T fresh parsely
2 T tomato paste
1/4 T salt
1/4 T pepper
2 T oil
2 whole eggs

Combine beans, eggs, and rice- mash with potato masher- set aside
Heat 1 T oil and spray pan
Add onion, pepper,garlic, cumin
Saute until tender.
Add all ingredients to bean/rice/egg mixture
Mix Well

Form into 6 patties
Cover pan with foil and drizzle with olive oil

Grill or broil- spray foil when turning

about 175 calories

Brought to you by http://www.16minbody.com/

Why Eat "Good Carbs" Whole Grains?

2012-01-18T14:16:00.000-08:00

"Good carbs take longer to process in your body and don't turn to sugar as fast."
Janette Burke

The Scoop on Whole Grains FDA

"If you want to get buff, and have a beautiful sculpted body-

When you eat Grains, eat Only Whole Grains (Good Carbs).
There has been so much publicity about
this lately.
I take for granted that it is common knowledge.

Whole grains (Good Carbs) contain the entire grain kernel-
The bran, germ, and endosperm.
Examples include: wheat, corn, oats, barley, quinoa,
sorghum, spelt, rye.

A good
rule of thumb is:

If G-D made it, and man didn’t mess
with it, it’s probably good
for you, in moderation."

Page 48 Chapter 4. What You Eat -60% -Most Important
16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day

Benefits Of Barefoot Running: Do Your Feet Have To Be Naked?

2012-01-18T09:50:00.000-08:00

Health Risks Of Running- Good News After All!

If your at all into running you have probably heard about

the benefits of barefoot running.

What are the benefits of barefoot running?

Researchers reporting in the Jan. 28 issue of the journal Nature

show that runners who run without shoes usually land on the balls

of their feet, or sometimes flat-footed, compared to runners in shoes,

who tend to land on their heels first.

Cushioned running shoes, which date back only to the 1970s, may seem

comfortable but may actually contribute to foot injuries, say Daniel Lieberman,

Ph.D., professor of human evolutionary biology at Harvard University, and colleagues.

The scientists, using motion and force analysis, showed that barefoot runners

who strike on the fore-foot (land on the balls of their feet) generate smaller

collision forces than shod rear-foot strikers.

I have tried running barefoot and I can tell you it feels Great!...

...It feels great running on a smooth surface when the weather is mild.

BUT... try as I may, I have not been able to toughen my feet to run on rocky

surfaces, nor be able to adjust to extreme temperatures...maybe I'm just a wimp.

So here's what I've been doing:

A couple times a week I go to the track kick off my shoes and walk backwards 100 yards.

Then I run 100 yard dash,walk backwards 100 yards.
I do 10 repeats.

Our natural tendency when we walk backwards is to land on our fore-foot -- NOT on our heals...

...so walking backwards teaches me how to land properly.

Now when I slip into my comfy sneakers and run on a rocky trail,
my form seems so much better.

Try it.

And here are some other ideas for you:

Problem:

Now here is another problem with the popular Vibrams (N.Y. Times article.)

Solution:

Now here is another NEW running shoe technology that I recently learned

about from my friend Alan Peisakoff who is a big time distance runner.

He has run several half marathons with Newtons:

Prior to his "Newton" days Alan's body was "beat up" from running.
Not so now.
Newtons are designed to guide your feet to proper form.
Alan says "Don't do any more than 5 milers until you get used
to the new form. Your calves and shins will be sore until you get used to them.

These shoes are a bit pricey. But I figure I only got one body, with one pair of feet.
They're worth it!

To be Continued Subscribe for Updates Here

Return to 16 Minute Body

Health Risks Of Running

2012-01-18T07:51:00.000-08:00

Statistically distance runners are more highly educated,
and compensated as compared to the rest of the American population.
So why is it that the majority of these smart people end up
injured?

My theory is that we think we know how to run.
"I mean c'mon whats to know about running? "

A heck of a lot!

For starters read This:

To Be Continued...Subscribe for updates

Benefits Of Running

2012-01-18T03:29:00.000-08:00

My Facebook friend

Rahul Narain Sharma

Founder, Director, CEO at Zap IT Optionz Technologies Private Limited
asked a great question on my Facebook Page.
"What Are The Benefits of Running?

------------------

Personally, I have a love- hate relationship with running.
I run for 4 reasons:
1. It is good for my health.

(The older I get, the more this is an issue for me.
As I approach the age of 60, thankfully I still
feel like an in shape teen.
I attribute this in part to my running.)
Since running is a weight bearing exercise,
it strengthens my bones and prevents
osteoporosis.
Lowers my blood pressure.
Prevents heart disease, diabetes, and certain forms of cancer.
When I run, I am actually building NEW capillaries,
and stronger happier cells with a better blood supply
of oxygen and nutrients to my cells.
My body is actually creating and storing nutrients .
I don't take vitamins, because I don't need them.,
and I haven't been to my Doctor since 1996. I don't need
him (his medical services) either.
I attribute all of this to my regamine of weight training, running, biking,
and sensible eating. And yes I still do enjoy a chocolate chip cookie
on occasion, but...shhh... don't tell anybody. ok?
I actually meditate on all the miraculous health benefits of running,
while I run.
Running for me (when I run alone) is a religious experience.
I feel one with G-D and nature.
A wise friend told me many years ago,
"When your body is tired work your mind.
When your mind is tired, work your body."
How true.
Running of course relieves stress and improves my
mood.
Ok, so I have given you some of the many health
benefits of running, and why I Love it.
Now, why I hate it...

2. My occupation calls me to run.

It is much harder for most of us to do something
that we have to do versus when we do something
voluntarily because we want to do it.
I have to run with some of my clients.
Often, I am not in the mood, and I don't find it relaxing.

3. It is good for my appearance.

"...enhances recovery from weight training and increases muscular
growth by developing the circulatory pathways that provide
nourishement to the muscles...important for fat burning, for good
health and for muscle-building.'
Page 179 Chapter 11. Cardio/Aerobics Training-Your Fat
Burning Engine 16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day

4. I like the challenge.

I have completed one full marathon 26.2 miles, and a number of half marathons.
I am just starting to train for The Pittsburgh Half Marathon 2012
For me it is a fun challenge to train for a very specific goal like this.

Rahul , does this answer your question?

Ever Try Whole Wheat White Flour?

2012-01-17T10:09:00.000-08:00

*What is White Whole Wheat Flour?

It is milled from white wheat instead of red wheat.

Make sure it says Whole Wheat on the label.

"Whole grains contain the entire grain kernel-

bran, germ and endosperm."

Page 48 Chapter 4. What You Eat 60% -Most Important

16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day

This gives it a lighter taste and color.

So get a bread maker and enjoy healthy

100 percent whole wheat that tastes like white bread.

Thank you for "LIKING" my Facebook Page.

I am truly honored and humbled.

Weight loss: Diet Alone Won't Work!

2012-01-17T03:33:00.000-08:00

I don't care what kind of diet, pill, potion,
magic weight loss gimmick including surgery,
your talking about...NONE of them
will work alone without
a progressive strength training program.

What happens if you don't strength train?

This Is Why Most Diets Fail!
Initially, you may loose weight just by diet alone,
but what happens if you don't strength train?
you loose muscle, and then your metabolism
slows down!
"Losing fat involves increasing your metabolism;
and muscle plays a huge role in raising your
metabolism.

A pound of muscle burns about 60calories a day while a pound of fat burns only 5 calories.
That means any growth in your muscle tissue
is going to help you burn more calories all day
long. In fact weight training has all kinds of great effects
on your body: increasing resting metabolic rate so you burn more
calories, even while at rest; making you lean and slim-
muscle takes up less space than fat, so the more muscle
you have, the slimmer you are; strengthening bones and
connective tissue, which can protect your body from
injuries in daily life, enhancing balance and stability,
building confidence, and self-esteem."
16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day

16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day

Provides:
1. Motivation.
2. Strength training instruction for beginners.
3. Cardio/Aerobic instruction for beginners.
4. Strength training instruction for advanced.
5. Cardio/Aerobic instruction for advanced.
4. Stretching instruction.
5. Simple unique food card system.
6. Sensible diet plan.
All the tools you need to:
1. Look Your Best!
2. Feel Great!
3. And Enjoy a Happier Healthier Life!

Is Strength Training The Same for Women as Men?

2012-01-13T03:25:00.000-08:00

Yes!

Women, don't fear getting bulky.

There's a myth that men should lift heavy

and women should lift light to avoid getting

big and bulky. Women, lifting heavy weights will

NOT make you huge - you simply don't have the

testosterone levels to build big muscles.

Lifting heavy WILL help you lose fat.

Women just as men need to lift heavy to get buff.

Women, will look toned, fit and strong, but not bulky

and muscular.

So if your name is Jane,

you won’t look like Tarzan from lifting heavy weights.

Click Here to Learn more

Key To Success With Diet and Exercise

2012-01-10T04:52:00.000-08:00

Massive Potential + Massive Effort = Massive Result

Motivation is an emotional state.

The foundational key to success with diet and exercise

is the ability to take action on a consistent basis!

Massive Potential + Massive Effort = Massive Result

See You On My Home Page

Click Here to Get started NOW!

I once got lost in a bag of potato chips.

2012-01-08T03:17:00.000-08:00

I once got lost in a bag of potato chips...here's how I got out.
Or
How to harness the powerful pleasure of restraint.

Did you ever begin a stimulating physical activity and then discover you somehow can't extricate yourself? You pick up a bag of potato chips, and start eating two, three, four, five. Before you know it you're at the bottom of the bag. You didn't really want any more, but you couldn't stop. You passed the point of diminishing returns and now you feel sick.

We human beings are pleasure-seekers. The more pleasure, the more power. What I have hopefully figured out, is how to transform raw physical sensation into the deeper pleasures of love, meaning, creativity, and such. I have found for myself, that I have not lost the physical pleasure. By restraining myself, I feel that I have actually enhanced my experience of physical pleasure and appreciate it more.

I have found for myself, when used wisely with restraint, physical pleasure is a steppingstone to higher pleasures. I can run through the woods in all kinds of weather, and appreciate the beauty of nature. When I get energy from my body, it seems to help open up my soul.

So before you discount the process of achieving a sculpted body as requiring too much restraint. Give yourself a chance to grapple with it. I think you will feel glad that you did, as you experience a new gourmet way of living.

By the way, my wife just gave me Tilapia (fish), with potato and yam stew,
and acorn squash for dinner. Yummy! Boy do I feel satisfied.

Most of us don’t like to lose anything. It’s human nature. We like to gain
something. When we are tempted with junk food therefore, aside from the strong desire we
feel for it, if we can’t have it, we feel as though we have lost something. We feel deprived.
We feel as though we have given something up.” I only live once, and I’m going to enjoy myself.”

What would happen if instead of feeling like we lost something, we felt like we gained
a lot more than we are giving up? Let’s use the analogy of money. Most of us don’t like to
lose money. But let’s say that you were certain that if you were to give up one dollar,
that you would, for sure gain five dollars, you would be happy to give up the dollar right?
You would probably even feel a surge of pleasure in having given up the dollar to gain five .

So the key to harnessing the powerful pleasure of restraint, at least for myself,
is to focus on the positive- what I will gain- Look good, Feel Good, Prolong my life!

Discover:

16 Minute Body Sculpting Kit

Attain Your Dream Body in 16 Minutes a Day

Diet and exercise Motivation: Live for Someone You Love!

2012-01-03T16:28:00.000-08:00

Diet and exercise Motivation: Live for Someone You Love!

“Dying is easy. Living takes work!”

Jack Lalalaine

Would you die for someone you love?

Would you die for a cause you really believe in?

Would you die for your country?

Would you live for someone you love?

Do you know of anyone who has walked out of a skilled

nursing home?

My mother was in a skilled nursing home. She could not get

out of bed, had no apetite and only given months to live.

I made a huge poster and placed it on the wall by the foot of

her bed, so she could easily read it.

“Dear Mom,

We love you, and want you to come home.

Life is motion. If you want to live, you have got to start moving!

You have to eat to be healthy and strong!

You can do it!

All Our Love,”

Every day I came to visit Mom.

Slowly, gradually, progressively, I helped Mom go from laying,

to sitting, to standing, to ...walking!

She started calling me coach.

Eventually Mom was able to walk down the hallway holding onto

her metal walker. Her appetite improved, and she was eating 3

small squares a day.

She was ready to come home.

As we approached the nursing station, I whispered

“Mom, I want you to Run passed that nursing station.”

Sure enough, she pushed her metal walker to the side

and did a little shuffle passed the nursing station.

The nurses watched in astonishment at first, and then Cheered!

Some of them were in tears, as I was.

Mom lived a full 5 years after that, and joined us on a family vacation.

She worked hard, to live, for the family she loved!

...so go ahead, Live for someone You Love!

Rich is available to speak to your organization.

Click Here For More Information

Diet and exercise Motivation: Why exercise?

2012-01-01T10:10:00.000-08:00

Diet and exercise Motivation: Why exercise?

Why exercise?

You are not alone.

How often are we told to exercise,

yet, we only have a vague idea of what exercise really is and what it really means.

What is exercise?

Here is my definition:
Exercise is a calibrated system of working all the muscles of the body including the cardiovascular system in an intense, focused manner.

Tip to enhance internal motivation:

Meditate daily on all the benefits that are achieved

by exercise.

My book 16 Minute Body Sculpting Kit per my definition of exercise,

gives you a calibrated system of working all the muscles of the body including the

cardiovascular system in an intense, focused manner.

It shows you how to achieve maximum results in minimal time—only

16 Minutes a Day!

Why exercise?

Exercise is the closest thing there is to the fountain of youth,

and is considered a medical necessity.

Work is Not exercise. Exercise prepares us to be able to do work, play sports, carry your luggage through the airport, move that desk in your office, run around with your kids or grandkids. Exercise prevents injury! Exercise is the closest thing there is to the fountain of youth, because

exercise reduces the risk of dying prematurely.

Exercise is now considered to be a medical necessity.

Why exercise?

Below are some of the health benefits of exercise:

• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

Why Exercise?

Improve physical health and longevity.
Improve psychological health
Look Better!
Feel Better!
Live Longer!
Improve Your Physical Health.
Slow down or reverse aging
Improve stamina
Improve circulation and functioning of heart
and lungs, lower blood pressure
Increase muscular strength
Reduce chance of illness·
Reduce incident of cancer, heart attack, and other fatal diseases

Improve Psychological Health

· Greater confidence

· Need less sleep

· Improves alertness and cognition

· Quicker responses

· Leads to calmer disposition

· Increased optimism, positive mood

· Greater energy

Tip to enhance internal motivation:

Meditate daily on all the above benefits that are achieved

by exercise.

My book 16 Minute Body Sculpting Kit per my definition of exercise,

gives you a calibrated system of working all the muscles of the body including the

cardiovascular system in an intense, focused manner.

It shows you how to achieve maximum results in minimal time—only

16 Minutes a Day!

Diet and exercise Motivation: Realize Our Privilege and Phenomenal Potential!

2011-12-25T16:16:00.000-08:00

Diet Exercise: How to Get Motivated!

4th Episode

Diet and exercise Motivation: Realize Our Privilege and Phenomenal Potential!

Six years ago on a very hot summer day, I was on the bike trail complaining to myself.

“I’m so hot, I’m so tired.” If I could have called a cab to take me home, I would have.

...and then, I saw a man with a pony tail, and strong, muscular upper body in a wheel

chair. He was pushing his wheel chair up the bike trail full of energy and spirit.

I stopped complaining to myself . I felt an adrenaline rush, as I peddled down the trail

to meet this man. I had to meet this man. Here I was complaining to myself, and there he was

in a wheel chair happy and filled with energy and zest...

Turned out he was the most positive upbeat man I have ever met in my life...

As I biked home I passed a nursing home. Some of the residents were outside.

“Oh what a privilege (I have to be able to exercise,)” I thought.”

“..And what a luxury it is to worry about my diet when so many don’t even have the luxury

of food to eat, or they’re too sickly to have an appetite—Oh what a privilege I have!”

We all have handicaps.

We all have phenomenal potential!

Never let anything stand in the way of your dreams!

Rich is available to speak to your organization.

Click Here For More Information

How to develop internal motivation to diet and exercise.

2011-12-25T15:29:00.000-08:00

Diet Exercise: How to Get Motivated!

^3rdEpisode

How to develop internal motivation to diet and exercise.

The first is Internal.

First we have to develop the ability to take action for our own Benefit, in spite of the demons that are floating around in our head. These demons may manifest themselves in the form of all kinds of excuses...

We must be courageous. Courage is not the absence of fear.

Courage is the ability to take action in spite of the fear--

The courage to show up for our workouts, when we’re not in the mood.

The courage to stick to our food plan when we don’t feel like it.

We humans have the uncanny ability to think about what we are thinking.

Below is an excerpt from 16 Minute Body Sculpting Kit :

"You can conquer your past and present fears, and enjoy your present or create the future

by affirmation!

“The mind is like a T.V. set . You control the switch on that mental T.V.

You are in charge.”

I am an athlete in training. I eat to be healthy and strong. I look forward to my workouts.

My workouts are a way for me to relieve stress, and get fit for the dream body I wish to acquire.

I feel good knowing that I have the will, and determination, to stick to my body sculpting plan.

I will succeed!

When you repeat positive affirmations you tap into the power of your unconscious mind—

you reboot your brain."
Page 31 Plan for Success

Reshape Your Mind

Because it’s all in your

Brain.

If you don’t get your head

Screwed on right –

Understand first how your brain

Works against you --

Then you aren’t going to accomplish anything.

You got to focus on the brain

Before you focus on the body.

SO……

Listen up,

Your behavior reshapes your belief

And that reshapes your mind

And that changes your attitude

And your attitude changes your life.

Your attitude really does

Determine your altitude !

Your attitude really does

Determine your altitude !

If you think you are a loser

You will become a loser.

If you think you are a winner

You will become a winner.

So—How do you start?

You begin with these words:

I am an athlete in training.

I eat only to be healthy and strong.

I am certain that I will get the body

Of my dreams.

I believe I can do it.

I know I can do it!

I want to do it!

Now!

I am a winner!

Repeat these words

Over and over

And then –before you even

Get out of bed in the morning –

You prepare yourself to

Fake it

Until

You make it.

Why behave that way?

Because, when you reshape your mind,

When you repeat these words

Over and over,

Your brain does not judge what you say.

Your brain does not argue with you—

It just memorizes your words.

And here is yet another TRUTH

When you talk to yourself about

Yourself,

Your brain hears it –

And your brain does not judge what it hears.

It memorizes it !

So what message do you want your brain to memorize today?

You hear me?

What message do you want your brain to memorize ?

What behaviors?

Your body is NEURO-MUSCULAR:

So if you want to reshape you body,

You must reshape your mind.

Reshape your brain.

Get it?

Reshape Your Mind

Because it’s all in your

Brain.

Rich is available to speak to your organization.

Click Here For More Information

What Is Motivation to diet and exercise?

2011-12-25T12:01:00.000-08:00

Diet Exercise: How to Get Motivated!

2^nd Episode

What Is Motivation to diet and exercise?
What is the Key?

Motivation to diet and exercise is an emotional state.

But the foundational key to success with diet and exercise is

the ability to take action on a consistent basis.

Successful diet and exercise requires us to take action on

a consistent basis.

Consistency is Key. It has to become a lifestyle.

So how do we do this?

First, we have to know exactly what we want.

We have to set goals that are clear, precise, measurable and

Achievable.

Set goals that you can reach within a time period that is short enough

to keep you motivated.

You want to be patting yourself on the back and reveling in your

Private victories along the way!

Feel Good about what you did, and you’ll do it again!

There is more information on Starting Out: Setting Goals

In my book

16 Minute Body Sculpting Kit

Second, we have to know How To Get There.

My book 16 Minute Body Sculpting Kit does just that,

It gives you a simple easy to follow How To Diet and Exercise

Program…so you’ll know exactly…

How To Get There-- you’ll know exactly How to Achieve Your

Diet and Exercise Goals!

Is this just a pitch to sell my book?

No!

After 15 years as a personal trainer, I realized that I can

only reach a limited amount of people. How many clients

can I train one on one in a day? A month? A year?
I wanted to have a far reaching impact.

Face it, people are busy. Most people don’t have the time or desire

To spend hours in the gym, and most people want a simple

Sensible diet plan that they can easily integrate into their

Busy lifestyle.

That’s why I developed 16 Minute Body Sculpting Kit …

With my book and my Motivational Fitness Talks,

I can have a far reaching impact.

…that’s what I’m all about…

...having a far reaching impact.

I have seen successful results for men and women

from teens on up.

I want to share my simple system with you as well.

My Mission is to make you look good, feel good,

And prolong your life!

…So if you know what you WANT and…

You know HOW to get there I can teach you the

Third component --how To Stay Motivated to Diet

And Exercise.

Diet Exercise Motivation: Feel Good About What You Did!

2011-12-25T09:07:00.000-08:00

Diet Exercise Motivation: Feel Good About What You Did!

Diet Exercise: How To Get Motivated!

1st Episode

Hi, Welcome!

Rich Walters here.

This is the first in a series of episodes

on how to get motivated to diet and exercise.

I want to begin by sharing Mark’s story.

Mark wanted to shed a few pounds and get

in better shape, so he decided to borrow his friends

bike and ride 30 miles to work every day.

...Now Mark had not ridden a bike since he was

a little kid….and maybe at that time, just around the block.

…At mile ten…He felt GREAT!...mile 10…He Felt Great!

…by mile 12 his butt started to hurt…

by mile 13 his legs and butt started to hurt.

…by mile 15 his legs and butt were so sore, he literally

could not move another inch.

Mark had to be rescued.

Do you think Mark worked out since then?

Mark gave up on exercise.

Imagine how elated he would have felt if he would have

Stopped at mile 10…how he would have been patting

himself on the back.

Success breeds success.

Don’t bite off more than you can chew.

Even if you’re an experienced athlete…

Slow and steady wins the race.

Progress naturally. Just like a baby. First, they have to crawl,

Then they walk, then they run.

Feel Good about what you did. You’ll do it again.

There is more information in the Introduction of my book

16 Minute Body Sculpting Kit

on What You need to do to succeed.

You’ll Do It Again!

Rich is available to speak to your organization.

Click Here For More Information