…So have a whole day eating lots of natural foods which will aid the detox process, along with water to help the draining process and eliminate toxins.

Boost the cleansing process by drinking glasses of lemonade at room temperature throughout the day. To make your lemonade, mix 2tbsp freshly-squeezed lemon juice, 300ml filtered water and either 2 tsp quality (Grade B) organic maple syrup or a stick of cinnamon and a pinch of Cayenne pepper. You can also drink herbal or fruit tea and home-made vegetable soup. …MORE….

Why people have NOT A CLUE that detox diets remove water weight at the least and needed nutrients at the most… a clue, I have not one.

For more info, check out:

• The Lemon Juice Diet is a Scam, but…
• Lemonaide Diet

Bemused,

Owlbert

ps - speaking about lemons:

HAND SOAP TWO FRUITS GIFT SET PEAR and LEMON SCENTED|

BATH & BODY C.O. BIGELOW LEMON EAU DE PARFUM 3.4 OZ|

Bath & Body Works C.O. BIGELOW LEMON POMEGRANATE LOT 3|

BIG Yellow LEMON CHRYSOPRASE Stone CRYSTAL SKULL|

Strepsils Honey and Lemon cough pill relieve sorethroat|

1.40 Ct. Oval Flash Lemon Yellow Sphene Madagascar NR!|

Lemon Balm Melissa Organic Herb Herbal C S 1 Ounce|

Vintage Lemon Lime “Collins” Drink Glasses Eames era|

Long long ago (okay, 5 months ago), I invested in P90x for less than retail like so:

P90X Home Fitness 13 DVDs Set with Guides and Calender|

P90X Home Fitness 13 DVDs Set with Guides and Calender|

P90x Extreme Home Fitness DVDs (13) Factory Sealing NIB|

P90X Home Fitness 13 DVDs Set with Guides and Calender|

See all those great savings?  I got them on eBay!

Did you know that you DON’T have to buy P90x at their official site?  It’s true!  I saved a bundle myself by going the eBay route, not only for the actual 13 P90x DVDs but also for the P90x chinup bar too.

And here’s how I did it.

Step 1 - Search for p90x.

Visit eBay and search for

• p90x

You can also search for

• p90x fitness
• p90x free

You see, many people are authorized P90x sellers…and they in turn can sell the product on eBay.  But not only that - people who buy it might decide it’s not for them…and try to sell their P90x copy themselves on eBay.

Next, consider

Step 2 - Search on Amazon.

Did you know that many customers review P90x?  Here’s what some people write…and you’ll also see the New and Used copies available at a discount as well.

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Feature: … Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated; Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus; Collection of 12 highly diverse and intense DVD workouts; Also includes comprehensive three-phase nutrition plan, specially designed supplement options; Personal trainer Tony Horton will keep you engaged every step of the way …more
Customer Reviews — [1] Rating: 5 Date: 2010-01-25 Summary: Great product … If your willing to work hard and really want bust your gut this is an easy to follow cd exercise series. …more
[2] Rating: 5 Date: 2010-01-24 Summary: Previewed discs and booklets. They look great! … I just wanted to say that I was worried about the discs not working after reading some of the lower star reviews. I purchased this from Amazon and received the package in a week. Everything was packaged nicely and in perfect condition. I spent a couple of hours previewing the discs and they all work fine. I took the precaution, however, of buying hard cases to put them in to avoid wear from sliding them in and out of the envelopes they came in. I have to say that the workouts look very challenging, but worth the effort. …more
[3] Rating: 5 Date: 2010-01-23 Summary: P90X Rocks!! … I wasn’t sure when I started these work out if the would work. But after 1 month I’ve loss a inch off my waist dropped a few pounds that have been lingering for a long time. Once you make it through the first week and see your body change you forget how much you spent on the dvds. Best work out videos I have ever purchased!! …more
Editorial Reviews — … Product Description | Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced…more

Step 3 - Check out FreeCycle

True, I came up empty with this….but hey, you never know!  Visit your local Freecycle and post your WANT ad.  Who knows, someone might realize they’ve been considering getting rid of their P90x months ago…and send you a followup note.

Other ideas you can consider include:

• Putting up a WANTED sign in your local gym’s bulletin board
• Putting up a WANTED sign in your local library’s bulletin board
• Seeing if your local library carries a copy

Hope the above is useful for you!

Enjoy,

Owlbert

ps - speaking of P90x:

P90X Home Fitness 13 DVDs Set with Guides and Calender|

P90X Extreme Home Fitness 13 DVDs + Guides NEW|USA SELLER USA SELLER

NEW CHIN UP PULL UP BAR & RESISTANCE BANDS TUBES 4 P90X|

P90X Home Fitness 13 DVDs Set with Guides and Calender|

P90X Home Fitness 13 DVDs Set|

New P90X 13 DVD Program Free Shipping Guides Included|

5 NEW RESISTANCE EXERCISE BANDS YOGA + P90X PROTEIN BAR|FREE DOOR ANCHOR + FREE BONUS GIFT + SHIPS OUT IN 24HRS

P90X Home Fitness 13 DVDs Set with Guides and Calender|

to amaze me that plain simple common sense gains such popularity in the dieting and weight loss work.  To wit:

CHICAGO — A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke.

 

Researchers followed more than 88,000 healthy women for 24 years. They examined their food choices and looked at how many had heart attacks and strokes. Those who fared best had eating habits similar to those recommended by the government to stop high blood pressure.

The plan, called the DASH diet, favors fruits, vegetables, whole grains, low-fat milk and plant-based protein over meat.

Women with those eating habits were 24 percent less likely to have a heart attack and 18 percent less likely to have a stroke than women with more typical American diets.

Those are meaningful reductions since the diseases are so common. About 2 in 5 U.S. women at age 50 will eventually develop cardiovascular disease, which includes heart attacks and strokes. Women in the study were in their mid-30s to late 50s when the research began in 1980.

Previous research has shown this kind of diet can help prevent high blood pressure and cholesterol, which both can lead to heart attacks ….MORE….

Can someone kindly explain to me just why this is news?

I mean, let’s get serious here a weeee bit.   Eat clean and stay healthy.  Well now….DUH!

And this is now news all over the freakin’ place.  You can read:

• Diet reduces heart attacks, strokes
• Two-decade study backs up DASH diet
• Study indicates government diet saves lives

Having lost 50 pounds myself in 16 months, all I have to say is…..HELLO!  THIS IS COMMON SENSE, PEOPLES!!!!!

And alas….it’s one reason why the diet/fitness industry will never lack for customers.

Enjoy,

Owlbert

Like this post? Please feel free to Digg It - I very much appreciate your time!

ps - speaking about weight loss:

The Half It Off Way to Easy Weight Loss ebook or CD!|

ELITE WEIGHT LOSS PACKAGE FROM CRAIG WOODS(ebook)|

New Years Weight Loss Resolution - Lose Weight eBook|Sample the First Chapter FREE. Delivered Instantly.

Obesity and Weight Loss (ebook on CD ROM)|

FREE DIET EBOOK HOW TO LOSE WEIGHT GUIDE WEIGHT LOSS!!!|QUICK AND EASY WAYS TO WEIGHT LOSS NOW - FREE EBOOK!!!!

15 HOLIDAY WEIGHT LOSS TIPS W BONUS E-BOOK ON CD|

CHRISTMAS WEIGHT LOSS TIPS W BONUS E-BOOK ON CD|

QUICK WEIGHT LOSS 7 DAY CABBAGE DIET PLAN EBOOK CD DVD|

If you’re a Turbo Jam fan, you probably know all about the great goodies Charlene offers to one and all.  But did you know you can uncover Turbo Jam discounts to boot?  Here’s how!

1.)  Check out eBay for Turbo Jam.

Sometimes people will buy Turbo Jam…and then decide, okay, it’s not for them.  In that case, they’ll look to sell it again on eBay.  Look for yourself - you can see some great deals here.

TURBO JAM LIVE! CARDIO PARTY REMIX Exercise DVD !|

TURBO JAM - 2 DVD’s - 5 Workouts|

Turbo Jam 2 DVDs - USED|

NIKE SHOX TURBO JORDAN X SPACE JAM MAX 360 NEW SZ 11 12|100% GUARANTEED AUTHENTIC! FEEL FREE TO MAKE AN OFFER!!

2.)  Check out FreeCycle for Turbo Jam.

Visit your local Freecycle and join up with your neighborhood resource.  You can post a WANTED ad for Turbo Jam - that’s how I received several Taebo and Richard Simmons workout DVDs for free.

3.)  Check out Video Fitness for Turbo Jam.

Sometimes Video Fitness will have a readers’ s swap that offers TurboJam.

4.)  And don’t forget about DVD swaps

Sites like:

• Peerflix
• SwapADvd
• CD Swap Meetup

can certainly be useful as well.

Hope that helps!

ThankYouVeryMuch,

Owlbert

ps - speaking about Charlene:

TURBO JAM - 2 DVD’s - 5 Workouts|

TURBO JAM - 5 Workouts on 2 DVDs|

Turbo Jam-Max Results Workout Kit NEVER USED|

TURBO JAM 2 DISC DVD! INCLUDES 5 WORKOUTS! BRAND NEW!|

TURBO JAM BEACH BODY 5 ROCKIN WORKOUTS|

Turbo Jam Live ~NEW~ Cardio Party Remix ~ FUN!!!! |We ship fast!!@@@@@@@@​@@@@@@@@@

Turbo Jam BeachBody Cardio Party Mix 2 Workout DVD 2005|

Turbo Jam Fat Burning Elite|

Today, I want to direct you to:

….That Buddha belly makes your jeans tight.

That paunch gets in the way when you bend over for the change in the candy machine.

And now a new study warns that a large belly in midlife could raise our risk of dementia when we’re old.

The study, begun in the 1960s, concluded that people who were both obese and had a big belly were three times more likely to be diagnosed with dementia in their 70s and 80s than those of normal weight and belly size.

And, because the dementia risk nearly doubled in people who were considered a healthy weight but had large waists, researchers concluded that it matters where you carry your weight …..MORE….

Now, if you’re blogging about diet or fitness, the above article would be a great source for you to write about your achievements and ideas and goals etc.   Remember, one of the easiest ways to blog is to find something human-interest that relates to your topic…and then draw your readers in by your own story-telling.

Here are more resources for this particular discovery:

• Big bellies may double the risk of dementia
• Most are unaware of heart health, dementia link
• Belly Fat in Midlife, Dementia Later?

Hope the above is useful.

ThankYouVeryMuch!

Owlbert

Like this post? Please feel free to Digg It - I very much appreciate your time!

ps - speaking about prevention:

GAIAM STRONGWOMEN PREVENTING OSTEOPOROSIS EXERCISE DVD|

Preventing Spinal Injury Chiropractic PowerPoint|

Two Wristbands for Preventing Sea Sickness Hook & Loop|

Preventing Identity Theft For Dummies, Michael J. Arata|

Reducing the Odds: Preventing Perinatal Transmission of|

Too Young To Die: Preventing Youth Suicide Through Educ|

Preventing Reading Difficulties in Young Children by Co|

NEW AUTISM VIDEO DVD ADHD Causes​ Recovery Preve​nting |

Need some useful resources to share with your blog readers?  One of the most popular concepts out there in diet/fitness land is that of counting calories.  Everyone who is on a diet counts calories at least once in their life!

Here are some of the more popular ones:

(more…)

A picture is worth a thousand words…and did you know that Flickr has millions of photos you can use under the creative commons license?

And not only that, but you can include them in your blog postings as well?

I know, I know - truly this is joy beyond imagining!  Here’s how to do it. (more…)

Have you ever visited a blog and see those cute little Ads by Google on them?

The good news for those happy blog owners is, when such ads are clicked, they get money.  Joy!

The bad news for those unhappy blog owners is, the diet/fitness niche doesn’t really deliver a whole big huge sweeping amount of moola.  Mesothelioma, now, that’s huge, as is DWI driving in Texas ads….but diet and fitness?  Nope, not by a long shot.  Still, you WILL get (more…)

Morning!

Did you know that March 26th is National Make Up Your Own Holiday Day?  And that March 28th is Something on a Stick Day?

No?

Well, do you realize this gives you rather unique ideas for writing your diet or fitness blog?

I’m taking advantage of that myself, of course.  Since I’ve recently realized that my physical abilites have gone, ahem, in the downwards direction, I’m trying to improve my all-around upper body strength.  Thus, I’ve designated March 26th to be: (more…)

Today is Easter and Purim! 

And if you’re maintaining a diet or fitness blog, you have an EXCELLENT opportunity to write about something your readers will adore.

If you’re focusing on diet, you can research about for your particular diet recipes…and include links to helpful cooking sites.  For example, check out these goodies:

• Lowcarb Kosher Cooking
• Carb Wars Easter Menu
• Cooking a Low Carb Easter Dinner
• Weight Watchers Funny Easter Bunnies
• Weight Watchers Easter Brunch Recipes
• Holiday weight management tips

Finding relevant content is quite easy - just

(more…)