I know that you are looking for a diet plan that works fast and is easy to use.

But which plan should you choose. There are so many out there. And they all say how great they are.

They all show you pictures of impossibly thin women. And imply that with just say one pill a day you can be thin and 20 years old again.

Do any of them work? How will they make you feel? How do you choose?

And how can you afford to keep buying bottle after bottle of the next miracle diet plan.

I do not know which of these plans will work best for you. But what I do know is that if you can try different programs you should be able to find a match. A program that will help in the struggle to keep your weight down.

And that is why I am putting together a listing of the best known plans that offer no risk free trials.

With a no risk free trial you can see the results for yourself. You can choose among the different formulas without spending a fortune.

Now lets be serious for a moment. Is anything really totally free?

Each of these programs has a “shipping & handling ” charge. Usually around $5.95. But that is a lot better then paying $50 to test something that you may not like.

Also, if you do not cancel the auto ship function within the trial period they will send you a new bottle at full price.

But if you do this smart you can get to try a number of these plans and see which one works for you.

Just use your head. There is going to be a shipping charge and remember to cancel any program that you do not want to use.

With that in mind, read the reviews of the different programs. Read the articles on this site. And if you want to, invest a couple of bucks and give several of the diet plans a try.

In the book, Endara defines what he means by the “Human Diet”, a combination of eating habits and psychological thought patterns that depart from what he considers the “failed” diet plans of the past. “The goal of the book is to strike a healthy balance of the right types of proteins, carbohydrates, and fats,” said Endara. “Fad diets, which promise instant weight loss, and extreme diets, which severely restrict fat or carbohydrates, dismiss the way the body responds to unusual diet habits.”

Endara attributes the rise of obesity coinciding with the rise of fad diets to outdated concepts. He cites that the continuous push among dieters to lace diets with supplements and complex carbohydrates, such as whole grain, only slows the drive towards disease. He notes that these substances may fair better than processed sugar and high fructose corn syrup, but still leave behind the footprints of digestive complications.

He backs his arguments with what he calls cutting-edge science. He notes that our genetic makeup has been shaped by 2.3 million years of human evolution. However, he warns that the modern diet is governed by foods introduced during the agricultural and industrial revolution, which depart from our genetic destiny. He says this is indicated by the rise of type 2 diabetes, obesity, high blood pressure, and high cholesterol.

His premise is that the internal biological processes at work cannot be reduced to a simple equation solved by instant weight loss programs. He stresses that the body is influenced by multiple factors, including frequency and duration of food intake, metabolic rate, and food quantity and type, all of which are critical components neglected by calorie calculators, strict diets, and diets that underplay certain foods, such as carbohydrates.

He says sustainable weight loss can be achieved by listening to what he considers the language of the body. Certain foods derail the hunger hormones, which signal to the brain a need for additional energy. Hence, by eating the right foods, according to Endara, the individual develops a sense of fullness without slipping into a cycle of overeating.

A big shift from other dietary guides is the absence of any kind of starchy food in Endara’s diet. He believes that, while starch masquerades as a healthy food choice, it is in reality a trojan horse, which unleashes a tirade of digestive complications. From processed grains to whole grains, Endara outlines the health hazards associated with any kind of starch, including whole grains, beans, and legumes.

Rather than exasperating core bodily functions, such as digestion, for minor nutritional gain, Endara outlines what he believes are the foods that will maximize metabolic and digestive efficiency, with no adverse effect to the body. These include proteins rich in essential amino acids, omega-3 fats, and green leafy vegetables.

While some diets dismiss the role of exercise, “Honesty, Love, and Science” emphasizes that it is a critical part of the equation to sustainable weight loss and metabolic efficiency. With over 30 years of fitness training experience and success in numerous bodybuilding competitions, Endara provides his personal insights and advice on how to incorporate both aerobic and anaerobic exercise into a tight schedule. This includes techniques to maximize fat loss and prevent muscle loss during exercise and to retain a peak in metabolic rate long after the workout finishes.

While he admits that some may question these concepts, Endara describes himself as a living example of his convictions. At the age of 43, he says he has not visited a doctor in over 10 years, attributing this streak to his diet and exercise regimen. He also highlights that anyone, regardless of age or current physique, can
adapt to the human diet, noting that he has helped clients overcome type 2 diabetes in a matter of weeks. “I fear that people are giving up on diets due to broken promises or perpetuated misconceptions,” said Endara. “Some diets tell you to limit carbohydrates, which would leave you sluggish, or limit proteins, which would curb metabolic efficiency,” added Endara. “We are currently a culture of extremes.” “We need to find balance in the human diet,” he notes.

Born in Quito, Ecuador, Endara was raised in the harsh neighborhood of East Los Angeles. He attributes his mother and love for fitness and nutrition as the key motivational forces that pulled him out of a childhood neighborhood rife with crime and drugs. Endara is an author, former world champion bodybuilder, and personal certified trainer, who has been actively engaged in the fitness industry for over 30 years. He is the founder of René’s Personal Training Gym, LLC located in Fort Lauderdale, FL.

For years, Isabel De Los Rios carried 30 extra pounds and struggled to lighten the load on her petite frame. Like most dieters she paid careful attention to her caloric intake, avoided carbs and focused on low-fat “healthy” foods and yet she failed to achieve the health and weight loss goals she’d set for herself.

Although frustrated, De Los Rios never gave up. Her persistence led to the development of her comprehensive fat burning foods diet: The Diet Solution Program. Understanding which combination of foods maximized fat loss enabled De Los Rios to lose those 30 stubborn pounds and keep them off for good.

Over the past ten years, De Los Rios has used her somewhat unconventional approach with her clients. She encourages them to avoid scales and laborious calorie counting in favor of focusing on eating high quality, nutrient dense, fat burning foods. In this way, De Los Rios has used The Diet Solution Program to successfully help 50,000 of her clients lose weight permanently and in the process take back control of their personal health.

The Diet Solution Program teaches dieters the nutrition and fat loss principles needed to achieve quick, effective and lasting weight loss. The comprehensive program offers a variety of meal plans, meat and vegetarian recipes, and grocery lists all designed to eliminate the guesswork and simplify the process of lasting weight loss.

The Diet Solution Program, found at http://www.thedietsolutionprogram.com/, is an all-natural, comprehensive approach to permanent weight loss. It offers scientifically backed information that has helped more than 50,000 dieters throughout the world lose weight for good. The Diet Solution Program is a fat burning foods diet that uncovers common dieting misconceptions including why counting calories is one of the worst things a dieter can do when trying to lose weight.

The Diet Solution Program was created by author, exercise specialist and licensed nutritionist Isabel De Los Rios. Her ten years of hands on experience and thorough understanding of how food impacts the body has enabled her to help tens of thousands of people worldwide lose weight permanently. To learn more about The Diet Solution Program, visit http://www.thedietsolutionprogram.com/.

It begins in October, that slippery-slope of forgotten healthy-eating promises, and it continues straight through into the New Year. Bags of candy intended for neighborhood children somehow find their way pass our lips and onto our hips. Then comes turkey, stuffing and mashed potatoes followed by a month’s worth of sweets and treats. And once the festivities have concluded the average American will have gained a pound or more.

Although a pound doesn’t sound like much, the reality is that we tend to hang onto that extra pound. When compounded over the course of ten years or more, we end up with a serious weight problem and all its related health issues.

Isabel De Los Rios is all too familiar with the struggles dieters face when trying to lose weight. Once 30 pounds overweight, De Los Rios diligently counted calories while working to limit carbohydrates and consume only low-fat “healthy” foods without success. Motivated by a desire to avoid a family history of type II diabetes, De Los Rios learned as much as she could about food and its impact on the body.

Through her studies, De Los Rios discovered the diet solution that enabled her to finally drop those 30 stubborn pounds and keep them off for good. She’s spent the past ten years helping more than 50,000 people do the same simply by focusing on foods that boost metabolism naturally.

Isabel De Los Rios is a nutritionist, exercise specialist and author of The Diet Solution, which is built on the fat-loss principles, metabolism boosting foods and healthy habits for permanent weight loss. This all-natural, scientifically based weight loss program is available at http://www.thedietsolutionprogram.com/ .

Begin losing those unwanted holiday pounds for good with The Diet Solution designed by nutritionist and exercise specialist Isabel De Los Rios. To learn more about the program or to purchase your copy of The Diet Solution, go to http://www.thedietsolutionprogram.com/.

cholesterol or other factors that include a poor diet. Diet-to-Go, a national leader in the creation and delivery of delicious, perfectly-portioned meals, is doing its part to help health-conscious Americans lower their risk of heart disease through healthy meal plans that meet the nutritional guidelines of major health organizations.

Darian, a Diet-to-Go customer who lives in Washington, D.C., says his cardiologist was “amazed” at his improvement following a year of dining on Diet-to-Go meals.

“I’ve been a very happy Diet-to-Go customer for almost a year straight and I’ve lost 54 pounds,” Darian said. “I just wanted you to know that you have permanently changed my life for the
better. My cardiologist was amazed at the difference in one year.

“I’m literally reversing years of heart and cholesterol damage – and I have the pictures of the inside of my arteries to prove it. One heart artery blockage has gone from being a 50% blockage to a 30% blockage in a year. I don’t even have the words to describe how much better I FEEL.

“I’m actually embarrassed at how long it took me to do the simple things that Diet-to-Go does for me – eat the right foods in the right portions. Thank you for my health.”

Another customer credits Diet-to-Go with saving the life of his mother, a 75-year-old woman who not only dropped 60 pounds in six months but also saw her hypertension, cholesterol and diabetes improve dramatically in the process.

“My family and my mom’s doctors are so thrilled with her progress and I thought I would share – you do make a difference,” said Hunter, of Pleasant Hills, California.

“When she started your program she had been in the hospital for the third time in a year and ended up on tons of medicines and oxygen 24 hours a day. She has hypertension and diabetes and took more pills than you could imagine.

“Since joining the program and losing the weight her medicines have been reduced or eliminated. She has gone back to work now full time and feels so much better. Her doctor has told us that losing the weight has saved her life. Her high blood pressure meds went down 50 milligrams, her insulin went down 68 milligrams, and her cholesterol meds went down 20 milligrams, and she has eliminated her coumadin.

“She still has more weight to lose but we are way closer down the path to better health than ever before. The weight loss would not have been possible without your help – you do make a difference.”
According to MayoClinic.com, heart disease is the No. 1 killer of men and women in the United States and “many forms of heart disease can be prevented or treated with healthy lifestyle choices and diet and exercise.”

The Diet-to-Go Low-Fat Traditional and Vegetarian Low-Fat meal plans meet the nutritional guidelines of the American Heart Association, American Dietetic Association and American Diabetes Association.

For more information, go to http://www.diettogo.com or contact Diet-to-Go Customer Service at 800-743-7546.

ABOUT DIET-TO-GO: Diet-to-Go provides nourishing, delicious food delivery for individuals to help them lose weight and improve their health. Only the highest quality ingredients are used in our freshly prepared meals that adhere to the dietary guidelines of all major health organizations. The meals are conveniently delivered to you and we provide everything you need, including all the little extras like fruit, juices, side items and condiments, so you can enjoy losing weight and getting healthy.