<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss version="0.92">
<channel>
	<title>Diet Secrets Online</title>
	<link>http://www.dietsecretsonline.info</link>
	<description>The real secrets to dieting - from the experts and our brains</description>
	<lastBuildDate>Sat, 13 Feb 2010 01:51:01 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />

	<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/xml" href="http://feeds.feedburner.com/DietSecretsOnline" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="dietsecretsonline" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">DietSecretsOnline</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Top Diet Plans</title>
		<description><![CDATA[Here&#8217;s a list of some recent top diet plans. If you&#8217;ve tried any of them, share your thoughts in comments. Soup Diet Mediterranean Meal Plan The Biggest Loser Diet The Weekend Diet The Anti-Aging Diet We&#8217;ll have some id depth information about each one in the coming weeks. Get more posts like this...


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/top-diet-plans/</link>
			</item>
	<item>
		<title>In search of food blogs</title>
		<description><![CDATA[We&#8217;re looking for some food blogs that are dedicated to, or at least feature healthy and delicious recipes that can help with weight loss. If you have one, please leave a link in comments or send us an email to katensteph@gmail.com. After requests from a few readers we are compiling online resources for weight loss [...]


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/in-search-of-food-blogs/</link>
			</item>
	<item>
		<title>Get Started Working Out with YouTube</title>
		<description><![CDATA[You don&#8217;t have to spend money to get some help working out. Especially if you&#8217;re a beginner and need to just get your body moving. Here are some YouTube videos for quick and easy workouts. 10 Minute Jump Start Cardio Workout 15-Minute Desk Workout The Best Pilates Core Workout Video There are tons more, spend [...]


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/workout-tips/get-started-working-out-with-youtube/</link>
			</item>
	<item>
		<title>Help build our Twitter reading list</title>
		<description><![CDATA[We&#8217;re newly obsessed with reading Twitter updates, and have noticed a lot of fantastic diet and health related Twitter feeds. If you&#8217;ve got one, please leave it in comments, or just let us know on Twitter &#8211; we&#8217;re http://twitter.com/katensteph Get more posts like this...


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/help-build-our-twitter-reading-list/</link>
			</item>
	<item>
		<title>Our favorite posts</title>
		<description><![CDATA[We have been bad bloggers lately, and we are sorry. Steph is working on her own weight loss stuff, and Kate has been busy with a new business venture. While we&#8217;re slacking, please check out these posts. Three Quick And Easy Workout Tips to Get Your Body Moving We spend a lot of time on [...]


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/our-favorite-posts/</link>
			</item>
	<item>
		<title>More about dieting on your own</title>
		<description><![CDATA[In a previous post we talked about trying the Zone Diet by yourself, meaning without paying for the ongoing support. This has suddenly become an important part of my life. I&#8217;ve lost a good deal of weight over the past few years, but things are creeping back up again. Financially I&#8217;m in no condition to [...]


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/more-about-dieting-on-your-own/</link>
			</item>
	<item>
		<title>Shameless Plug for a Friend</title>
		<description><![CDATA[We never do this, but we just had to help our friend Jen and her business partners out because they&#8217;ve been invaluable to us getting this blog up and running. They&#8217;ve just released the beta version of their ebook store, Box of Books. The first book available for purchase is a Beginner&#8217;s Guide to Associated [...]


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/featured-products/shameless-plug-for-a-friend/</link>
			</item>
	<item>
		<title>Free Zone Diet Plan – Can You Do It Alone?</title>
		<description><![CDATA[One of the biggest issues people have with commercial diet plans is the cost involved. For some paying money helps inspire them to stick to the diet, but what if you don&#8217;t have the money to spare? Considering the state of the economy, you might need to figure out how to follow a diet without [...]


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/free-zone-diet-plan-can-you-do-it-alone/</link>
			</item>
	<item>
		<title>What in the world is The Step Diet?</title>
		<description><![CDATA[Something called The Step Diet has been all over the news in the past few days because a woman lost over 100 pounds with it. Looking back in time, here&#8217;s some information on just what the Step Diet is and how it works. Sadly there&#8217;s nothing wacky or crazy involving eating on steps or food [...]


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/what-in-the-world-is-the-step-diet/</link>
			</item>
	<item>
		<title>Does the South Beach Diet Work</title>
		<description><![CDATA[If you remember back a few years, the South Beach Diet was all over television and online advertisements. Ads have cooled down, but the South Beach Diet is still around and helping people lose weight. But as always, the big question is does the South Beach Diet work? And if so, how?


<a href="http://www.dietsecretsonline.info/">Get more posts like this..</a>.]]></description>
		<link>http://www.dietsecretsonline.info/diet-basics/does-the-south-beach-diet-work/</link>
			</item>
</channel>
</rss>

