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	<title>Diet Shock Somaception Journals</title>
	<link>http://www.dietshock.com</link>
	<description>Weight Loss Through Mindfulness</description>
	<lastBuildDate>Sat, 19 Dec 2009 17:04:26 +0000</lastBuildDate>
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		<title>Mindful Eating App Review</title>
		<description><![CDATA[Mindful Eating is finally getting the recognition it deserves as the sole credible means to lose weight and keep it off. It&#8217;s only through mindful habits that we can really become in tune with our body and turn on our internal calorie counter. All of us have this natural calorie counter that calls out to [...]]]></description>
		<link>http://www.dietshock.com/2009/12/19/mindful-eating-app-review/</link>
			</item>
	<item>
		<title>Dan</title>
		<description><![CDATA[ Dan G. lost over 20 pounds through the Diet Shock Somaception Method in a little over 10 weeks. His astonishing progress rivals some that have chosen gastric bypass. 
Dan himself was chosen as a candidate for gastric bypass since he met all the qualifying criteria. His health problems including: diabetes, a recent heart attack, [...]]]></description>
		<link>http://www.dietshock.com/2009/10/28/dan/</link>
			</item>
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		<title>Stress Related Eating</title>
		<description><![CDATA[Stress! We have it. It’s part of the fabric of our daily lives. Some of the words we use to describe stress are very telling as to the physiological effects of the experience. We get: hot, worked up, fired up, butterflies in the stomach, antsy, tense. What’s happening to us when we experience those feeling is that some conflict has stimulated our adrenal cortex to dump hormones into our system to better prepare us for “fight or flight.” ]]></description>
		<link>http://www.dietshock.com/2009/10/22/stress-related-eating/</link>
			</item>
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		<title>On Pavlov and Artificial Sweet</title>
		<description><![CDATA[The story of Pavlov and his dog is important to our understanding of artificial sweeteners, say researchers from Purdue University.]]></description>
		<link>http://www.dietshock.com/2009/09/29/on-pavlov-and-artificial-sweet/</link>
			</item>
	<item>
		<title>Diet Shock Reviewed by dietsinreview.com</title>
		<description><![CDATA[Diet Shock was given an overwhelmingly positive writeup: http://www.dietsinreview.com/diets/diet-shock/
The word is spreading!
]]></description>
		<link>http://www.dietshock.com/2009/09/23/diet-shock-reviewed-by-dietsinreview-com/</link>
			</item>
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		<title>Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why.</title>
		<description><![CDATA[An excellent article in Wired about the placebo effect:
To test products internally, pharmaceutical companies routinely run trials in which a long-established medication and an experimental one compete against each other as well as against a placebo. As head of Lilly&#8217;s early-stage psychiatric drug development in the late &#8217;90s, Potter saw that even durable warhorses like [...]]]></description>
		<link>http://www.dietshock.com/2009/09/01/placebos-are-getting-more-effective-drugmakers-are-desperate-to-know-why/</link>
			</item>
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		<title>The cart before the horse: why you shouldn&#8217;t start a diet AND exercise program.</title>
		<description><![CDATA[The science is in. Burn more calories than you take in and you lose weight, right? That's basis of most medical advice on the subject. Diet and exercise is the mantra. ]]></description>
		<link>http://www.dietshock.com/2009/08/25/the-cart-before-the-horse-why-you-shouldnt-start-a-diet-and-exercise-program/</link>
			</item>
	<item>
		<title>A new mindful eating study</title>
		<description><![CDATA[Study suggests that mindful eating can play a key role in long-term weight maintenance]]></description>
		<link>http://www.dietshock.com/2009/08/20/a-new-mindful-eating-study/</link>
			</item>
	<item>
		<title>Why it&#8217;s ok to eat when you&#8217;re bored.</title>
		<description><![CDATA[A lot of us feel guilty about eating out of boredom. But food can be a wonderful way to express creativity. All of us are cooks in some manner even if it is just seasoning our food or heating it to the temperature we like. The cure for boredom is creativity. The cure for guilt is pride.]]></description>
		<link>http://www.dietshock.com/2009/07/01/why-its-ok-to-eat-when-youre-bored/</link>
			</item>
	<item>
		<title>The raw truth about raw foods</title>
		<description><![CDATA[Raw foods can be pretty good for you. Some of the nutrients in vegetables can be washed away or destroyed by cooking. Since some raw foods are good... all raw food must be better... right? Actually... no. Human beings can't get enough nutrition or energy from raw foods alone. Up to half of women on raw foods diet have bodies in the condition of persistent famine to such a the degree that they stop menstruating.]]></description>
		<link>http://www.dietshock.com/2009/06/22/the-raw-truth-about-raw-foods/</link>
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