Diet the Plus

How To Lose Body Fat Fast Without Taking Those "Lose Weight Fast Pills"

2022-01-21T08:36:00.002-08:00

Read this before you try those "lose weight fast pills"! You can go about losing body fat fast in many different way, and many people think they have all of the secrets. Some experts claim that they have these magic "lose weight fast pills" for you or a magic exercise that will help you in losing body fat fast. To get the body that you really want, all it takes is some proper planning and dedication on your part.

Instead of putting those lose weight fast pills in your mouth, try something more traditional, yet proven!

Here is the key to losing body fat fast:

If you want to lose body fat fast, you must drink more water.

This secret to weight loss has been around for years and years, and to be honest, it's not even a secret. A lot of people know about drinking more water, but they just don't do it. However, reaching your goal weight is in direct relation to the water you consume.

The danger of not drinking enough water

Without the proper amount of water, your body will become dehydrated and because you are now dehydrated, your body will become physically weaker.

The speed of the fat loss process dramatically decreases and your workouts aren't as effective when your body is dehydrated.

You'll look more bloated and your body will retain all of the water that it has when you are dehydrated.

People who want to be less bloated & have less fluid retention need to drink more water to accomplish this.

In order to lose body fat without taking those "lose weight fast pills" you should spread out your calories over 5-7 small meals a day.

It might seem weird to add more meals a day, but you read right, you should eat 4-7 meals a day rather than the traditional 3 square meals.

How to Lose Body Fat Fast without taking "lose weight fast pills"

If you want to lose body fat fast, then you need to spread out your meals throughout the day in order to keep your metabolism going strong all day.

When you eat frequently while losing body fat quickly, you begin to train your body to act more efficiently. How? Well, doing this the right way can help keep your blood sugar and insulin levels more stable and you'll have more energy.

Important sacrifices To Make instead of taking "lose weight fast pills"

Now, there are some things you will have to sacrifice, and one of them is alcohol.

When drinking alcohol, your body becomes dehydrates. As we know, being dehydrated is not a joke and there are many negative drawbacks.

What if you still want to drink alcohol?

With that said, maximum dehydration can be prevented, even if you do drink, as long as you follow some important steps:

Step 1: If you want to prevent dehydration after a night of drinking, it's a great idea to take a multivitamin and have a snack rich in protein with a full glass of water before bed.

Prior to going to sleep you should also take 5-10 grams of glutamine in order to help spare your lean muscle mass.

Step 2: When you wake up in the morning, you absolutely must have a breakfast that is rich in protein.

Following these steps will make getting your body back on track very simple.

Another Way To lose body fat fast without taking those "lose weight fast pills"

Article Source: http://EzineArticles.com/5033188

Diet Plan That Actually Works

2019-09-21T03:13:00.002-07:00

Doable Weight Loss Advice from a 42 Year Old Mom Who Lost over 40 Pounds in 5 Months

https://linktr.ee/weight_lose

THIS, this Carly Donovan and her Cinderella Solution is just simply amazing.

It might not be for every single person out there but it has helped a lot of people lose weight — permanently.

And I have seen it with my own 2 eyes.

Hi, I’m Heather and I would like to share a story that I know will resonate with you…

I struggled with major weight fluctuations ever since my first pregnancy back in 2009.

Before I got pregnant I was 119 lbs. At the end of that pregnancy I was 175 lbs.

About 2 months after giving birth I managed to get back down to 120 lbs but it was short lived.

2 years later, within about 3 months my weight skyrocketed from 120 lbs to 170 lbs!!!

That was the summer of 2012.

Between 2012 and 2016 my weight just kept fluctuating between 175-190 lbs.

I ended up getting engaged and wanted to lose weight for the wedding.

I started at 190 lbs and worked my butt off in the gym, counting calories, drinking nothing but water, working out some more, cutting more calories, etc.

By the date of my wedding I managed to get down to 165 lbs.

I was literally working out every single morning for 1-2 hours jogging on treadmills, using the elliptical, lifting weights, doing squats, etc.

It was HARD.

And the second I stopped working out my weight slowly started to creep back up.

Working out every single day is not a sustainable way to live for me. I had a goal of getting to 140 lbs and it did not seem to matter how hard I was working out or how well I was eating— my weight would not budge from 165 lbs.

Fast forward about 5 months and I get pregnant a second time.

I was 165 lbs in the beginning of that pregnancy and by the time I went to the hospital to deliver my daughter I weighed in at 216 lbs.

After having my daughter, my weight dropped to 205 lbs but would not go any lower.

I would lose a couple pounds then I would gain a couple pounds and so on.

I was soooo upset with the way that I looked and felt.

A lady I work with had just read the Cinderella Solution by Carly Donovan and talked me into trying it. I ordered the e-book right before Christmas last year (2018) and read the whole thing in a matter of days!

Anyone who knows me personally knows I HATE reading but I just could not put this thing down. New Years Eve I had my last “healthy” meal—cabbage soup, raw vegetables and water.

On New Year’s Day, I started the Cinderella Solution. I followed the day-to-day, step-by-step meal plan to the T.

It was SOO easy and everything I got to eat was delicious.

My starting weight on New Years Eve was 205 lbs. Today, just under 5 months later, I am at 160 lbs! And that’s with ZEROOOOO exercise!

Literally just following this delicious meal plan, I am down 46 lbs. It’s amazing. It’s easy.

And I will live the rest of my life telling people about this book and will live the rest of my life eating this way.

And don’t get me wrong, exercise is very important and I will be incorporating it into my daily routine very soon so I can firm up, but the fact that I lost 43 lbs without even going on so much as a nightly walk is just beyond amazing to me.

If you’re a woman who has been caught in the weight loss yo-yo cycle, you owe it to yourself to get a copy of the Cinderella Solution weight loss program.

Click here now to learn more about the Cinderella Solution Weight Loss System and start losing weight today.

I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has forever changed my life.

Crazy Weight Loss Secret: Lose up 40 lbs After a Month

2016-08-25T00:01:00.000-07:00

The Venus Factor is a diet and fitness system created specially for women. The program takes a revolutionary approach to weight loss for women in it is potential for transforming the female body. These program is creating a buzz of excitement world-wide because them works.

Exclusive Weight Loss Program For Women

Most women is really critical about their body. We very often let our life-styles takeover. We finish applying some pounds, sitting behind a desk, having kids, skipping the gym and ahead you know them those few pounds multiply and it has really hard to lose it. Whenever you are like me they're a constant struggle to keep the weight off.

Why is it so difficult to lose weight and keep it off? Well, most weight loss programs do not work because it's designed for men, and as you've probably noticed men and women lose weight really differently.

Women's bodies is designed for accouchements. We store fat in the butt, hips, thighs and belly to promote a healthy pregnancy when food was not prevalent while hunting and foraging for food. Modern women have an abundance of food available to it so we need a system that can work with our specific body needs now!

There are so more diets out there: low-carb, no "white" carbs, low-fat, high omega fats, gluten-free - the list advances... The Venus Factor is another because among the most significant elements of these system is leptin.

Check out what real users have to say about the Venus Factor.

Want More Click Here Now

The grandness of Leptin

Leptin is a hormone that's responsible regulating metabolism, appetite and weight. Unfortunately more women have leptin resistance. Their bodies react to leptin otherwise than a mans' would. Really often in our effort to lose weight, the leptin indicators are turned-off and as a result we eat a lot because our brain has not received the signal from our stomach that we're sufficiently full. Leptin resistance actually increases after pregnancy. In an effort to lose weight we try to cut down about calories, how drastically reducing your food intake can slowly your metabolism.

Ladies! There's Good News

Besides having leptin sabotage our efforts, The Venus Factor System can show you however to wont leptin to your advantage. Women produce double the amount of leptin that men do. The program shows you the secret to accessing leptin for weight loss and how you eat influences the amount of leptin your body uses.

Unlike other weight loss programs that are just gimmicks and don't produce result, the Venus Factor is different. It actually helps to kick-start your metabolism. With the Virtual Nutritionist there is no need to be confused about what foods to buy while grocery shopping.

You not only receive the nutritional advice, but you'll lose weight while you get your firm, sexy body back in shape on the bonus work and exercise videos. The complete package actually changes the shape of your body. You're not alone - the program also includes access to the online Venus Factor Community of women, like yourself, that are working through the same program as you. There you'll find support, provide encouragement and share each others success stories.

Benefits of the Venus Factor

The Venus Factor System is well constructed and super easy to follow since it's easy yet flexible. You'll see results week after week, keeping you motivated even if some of the exercises are demanding but achievable. The system helps you learn that many of the professed truths about dieting are actually myths. You'll find that the diet plan is easy to follow and satisfying without any cravings or hunger pangs. You learn the specific issues women have when struggling with weight loss and how to resolve them. You stay motivated by the results.

The Venus Factor System offers you the fundamental diet and fitness tools needed to help you get the body you want, while allowing you to enjoy your life to its best.

Want More Click Here Now

3 Month Walking Workout Plan for Beginners

2016-05-08T23:22:00.000-07:00

New to walking for weight loss? You can get started in just 30 minutes a day. Try this effective 200-calorie walking workout plan that can help you lose weight while you're on your lunch break!

This three-month walking plan makes it easy for beginners and advanced exercisers to squeeze in a simple 30-minute walking workout routine five days a week. You'll do different speed bursts to maximize your calorie burn without getting tired or too sweaty.

Month 1

Set your pace:

Two days a week, walk at a slow, steady pace for 30 minutes.

Three days a week, do spontaneous intervals: Pick up the pace whenever you feel like it for 30 seconds to one minute. Aim for several speed bursts throughout your 30-minute routine.

Alternate between speed-burst and steady-pace days.

Month 2

Increase endurance:

Two days a week, walk at a slow, steady pace for 30 minutes.

Three days a week, do endurance intervals: Alternate five minutes at your steady pace with five minutes of fast walking (7 on a scale of 10) for a total of 30 minutes.

Alternate between your steady-pace and interval days.

Month 3

Boost your calorie burn:

Two days a week, go at a slow, steady pace for 30 minutes.

Three days a week, do performance intervals: Go at a moderate pace for five minutes, then at an all-out pace (8 or 9 on a scale of 10) for one minute, for a total of 30 minutes. Alternate between your steady-pace and interval days.

Keep It Up

If you want to keep walking on your lunch hour, go back to month one and start the cycle over. But keep challenging yourself. Make your workouts more intense by trying to do your speed bursts at an even faster pace.

12 Week No-Gym Home Workout Plans

2016-05-08T00:46:00.000-07:00

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workout plans that can be done at home with minimal equipment.

7 benefits of regular physical activity on workout plans:

    Keeps your body fit and able
    Increases sex drive and satisfaction
    Boosts your immune system and mental health
    Reduces stress, risk of heart attack and cancer
    Gives you confidence and has anti-ageing effects
    Keeps your mind sharp, Prolongs your life and Makes you feel happier
    Helps you to lose weight, Lowers high blood pressure and risk of diabetes

Here is a fun little workout that you can do in addition to my 12 week home workout plans!

Monday

    20 Squats
    15 Second Plank
    25 Crunches
    35 Jumping Jacks
    15 Lunges
    25 Second Wall Sit
    10 Sit Ups
    10 Butt Kicks
    5 Push Ups

Tuesday

    10 Squats
    30 Second Plank
    25 Crunches
    10 Jumping Jacks
    25 Lunges
    45 Second Wall Sit
    35 Sit Ups
    20 Butt Kicks
    10 Push Ups

Wednesday

    15 Squats
    40 Second Plank
    30 Crunches
    50 Jumping Jacks
    25 Lunges
    35 Second Wall Sit
    30 Sit Ups
    25 Butt Kicks
    10 Push Ups

Thursday

    35 Squats
    30 Second Plank
    20 Crunches
    25 Jumping Jacks
    15 Lunges
    60 Second Wall Sit
    55 Sit Ups
    35 Butt Kicks
    20 Push Ups

Friday

    25 Squats
    60 Second Plank
    30 Crunches
    55 Jumping Jacks
    60 Lunges
    45 Second Wall Sit
    40 Sit Ups
    50 Butt Kicks
    30 Push Ups

Sat/Sun REST

Cardio (by week)

    30 second sprint, 30 second jog (5x)
    35 second sprint, 45 second jog (6x)
    45 second sprint, 60 second jog (7x)
    50 second sprint, 45 second jog (8x)
    55 second sprint, 30 second jog (7x)
    60 second sprint, 45 second jog (7x)
    60 second sprint, 45 second jog (6x)
    65 second sprint, 60 second jog (5x)
    70 second sprint, 45 second jog (6x)
    75 second sprint, 30 second jog (7x)
    80 second sprint, 45 second jog (8x)
    100 second sprint, 30 second jog (5x)

This Fruit Kills Cancer After Just a Few Minutes!

2016-04-29T22:54:00.000-07:00

An eight-year study by a medical research institute has found that a compound in blushwood berries that kills cancer cells in skin melanomas.

Not only is the compound highly effective with no side effects, but scientists were amazed at how fast the compounds started working. The fruit compound started working in five minutes, making the cancerous melanoma and neck tumors disappear in a matter of days.

Berries on the blushwood tree, a plant only found in specific areas of the Atherton Tablelands in tropical north Queensland. Photograph: QIMR Berghofer Medical Research Institute

The compound was 75% successful in fighting skin cancer on dogs cats and horses. The research led by Dr Glen Boyle, from the QIMR Berghofer medical research institute in Brisbane, is highly promising and could be a potential cure for fighting several surface cancers.

Blushwood berries come from the Blushwood tree, which has very specific growing requirements and has only been found to grow in pockets of Far North Queensland in the Australian Rainforest. It grows nowhere else.

The cancer-fighting compound is extracted from the berry’s seed through a complicated purification process. Why the compound is found in the berry and how it works is still unknown.

Tests of the EBC-46 drug (derived from the berry) were run by QIMR Berghofer Medical Research Institute. All animals treated in the study were considered by veterinary practitioners to have untreatable disease using current standards of care. Many of the animals treated were within weeks of being euthanized.

“The surprising thing for us and the thing that we don’t see very often is the speed with which this occurs, Dr. Boyle explained. “Usually when you treat a tumor it takes several weeks for it to resolve, but this is very, very rapid. There’s a purpling of the area, of the tumor itself, and you see that within five minutes and you come back the next day and the tumor’s black and you come back a few days later and the tumor’s fallen off.”

The results are remarkable but Dr. Boyle cautions that the drug could only be used for tumors that can be accessed by direct injection and was not effective against metastatic cancers. However, it is a promising future cancer treatment to work alongside chemotherapy and surgery.

“Elderly patients for example who just can’t go through another round of chemo or can’t go through another general anaesthetic for example, this could be used to treat those sorts of tumours and hopefully improve quality of life for people,” he said.

Clinical trials on humans will hopefully begin soon. It’s amazing what cures we can find in nature! It makes you wonder what other potential cures for disease may still be in nature to discover!

Share this amazing discovery with your friends!

Best Top Health Benefits of Walking

2016-01-30T14:23:00.000-08:00

Walking it’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you.

Walking is one of the most healthy things you can do for yourself, and here are 20 health benefits of walking:

1. Helps with weight management

2. It's accessible to everyone

3. Doesn't require special equipment

4. One of the easiest ways to get more active

5. Reduce symptoms of depression and anxiety

6. It's a low impact exercise

7. Lowers low-density lipoprotein(LDL)

cholesterol (bad cholesterol)

8. Raises high-density lipoprotein (HDL)

cholesterol (good cholesterol)

9. Lowers blood pressure

10. Reduces the risk of some cancers

11. Helps reduce risk and and aids with the

management of type 2 diabetes

12. Improves mood

13. Helps maintain strong bones

14. Reduces the risk of heart attack

15. Less likely to lead to injuries

16. Reduces stress

17. Reduces risk heart disease

18. Builds aerobic fitness

19. Helps to lose weight & lean muscle tissue

20. You don't have to pay for it

Use your mouse to and hover over the image to pin to Pinterest for future reference!

How to Lose Weight Extremely Fast

2016-01-27T23:32:00.000-08:00

Why juice is great for people who cannot follow complicated diets?

A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments!

Here we have several tips that will quickly persuade you to go “juice-addicted”:

1. It’s an easy way to get more fruits and veggies into your diet, especially if you are not big into vegetables and fruits. A diet rich in raw and organic foods will bring the best health benefits for you!

2. Fresh juices are a great source of enzymes. In fact, one of the key features of the juice is the “freshness”. If the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat. The enzymes are still viable when you drink the juice,since the produce is juiced raw.

3. The metabolism slows down,when you go to bed and fall asleep. That is the reason why we suggest drinking juice in the evening: it will help you burn calories and boost your metabolism while you are sleeping.

Juiced vegies and fruits increase your metabolism real fast, so you won’t even notice the unnecessary fat loss.

Ingredients:

2 tbsp. parsley (chopped)
2 glasses of water
a handful of spinach
1 lemon (squeezed)
1 tsp. ginger (grated)

Directions:

Place all of the ingredients in a juicer and juice it. Once you prepare the juice, it’s best to drink it the same day you make it, for food safety. Yet, consume it in a period of 2 hours,don’t drink immediately the whole amount.

Drinking this juice every evening will prevent water retention,will help you get rid of the unwanted toxins in your body, will suppress appetite,will control food cravings of all kinds and will keep you safe from constipation, which is one of the main reasons for gaining extra weight.

You can simply juice your dinner or supper,instead of falling into the trap of disappointment, i.e. thinking that you can never be attractive again!

Walking Weight Loss Plan

2016-01-24T20:50:00.000-08:00

Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be.

Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished

This Walking Weight Loss Printable will take you on a journey over 6 weeks and start with 3 short walks and gradually increase your time, speed and amount of walks. Do not be discouraged if you are a new walker and cannot do the first 20 minute walk.

Start at your own pace and add a few minutes each day until you reach the 20 minutes and then begin this 6 week plan. Remember any extra steps you take put you one step closer to your goal. Don’t give up before you start!

WALKING WEIGHT LOSS PLAN PRINTABLE

PRINT THE WALKING WEIGHT LOSS PLAN

If you do not have time to do your whole walk at one time feel free to split it up into 2 shorter walks. Just make sure to get your total time in by the end of the day.

Before you start walking make sure to check out our Walking Weight Loss Tips.

Keep up with your weight loss with this fun Jean Scale Printable!

How to Lose Weight Extremely Fast

2016-01-23T23:42:00.000-08:00

Why juice is great for people who cannot follow complicated diets?

The National Cancer Institute recently began a campaign with one simple goal – to make people EAT MORE VEGETABLES AND FRUITS. Specifically, the recommendation was to eat three servings of vegetables and five servings of fruit a day, and their reasoning was simple:

A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments!

Here we have several tips that will quickly persuade you to go “juice-addicted”:

1. It’s an easy way to get more fruits and veggies into your diet, especially if you are not big into vegetables and fruits. A diet rich in raw and organic foods will bring the best health benefits for you!

2. Fresh juices are a great source of enzymes. In fact, one of the key features of the juice is the “freshness”. If the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat. The enzymes are still viable when you drink the juice,since the produce is juiced raw.

3. The metabolism slows down,when you go to bed and fall asleep. That is the reason why we suggest drinking juice in the evening: it will help you burn calories and boost your metabolism while you are sleeping.

Juiced vegies and fruits increase your metabolism real fast, so you won’t even notice the unnecessary fat loss.

Ingredients:

2 tbsp. parsley (chopped)
2 glasses of water
a handful of spinach
1 lemon (squeezed)
1 tsp. ginger (grated)

7 Signs Which Prove You Have an Unhealthy Vagina

2016-01-21T06:37:00.000-08:00

Every woman needs to know that their vagina is the most important and sensitive part of their body. So they should take proper care of that. Keeping it clean all the times is a basic step to follow.

Here are the signs that prove your vagina is unhealthy and without any delay, you should consult a gynecologist.

1. If vagina is dry.

Vagina can't be dry or wet all the time. But, if there is dryness for a long time, you seriously need to go for a check up then. But, the dryness of your vagina is understandable if you are above 50, then it's because of menopause actually.

2. Excessive discharge.

If the discharge is excessive, then you surely rush to a doctor.

3. Too much foul smell.

Whenever you go for pee and feel a foul smell, then know it's coming from vagina. It is one of the signs of an unhealthy vagina.

4. Burning.

If you are feeling some itchiness or burning in your vagina, then you should not take it for granted and surely consult a doctor soon.

5. Dis-coloured discharge from you vagina.

Do not ignore this symptom.

6. Abnormal bleeding.

Abnormal bleeding is caused due to the hormonal imbalance. Better to have a check up.

7. Bleeding after sex.

This is the biggest symptom of cervical cancer, so should be careful about this.

7 Easy Ways To Lose Weight Quickly For Teens

2016-01-10T20:57:00.000-08:00

Obesity is one of the most commonly-faced problems today. It not only interferes with one’s self-confidence, but also affects and harms the day-to-day activities. The way you look and feel plays an important role in one’s life. And your body weight also plays an equally important role.

Most teenagers today crave for size-zero figures. I often find teenage girls following fad diets or crash diets to just slip into those body-hugging dresses that their favourite actresses sport on TV. Looking good always matters. However, possessing a size-zero figure or a slim body as the benchmark for looking good is an absolute wrong concept. What should matter is having a healthy and fit body.

Teenagers across the globe today are fighting against various diseases for blindly following crash diets and unhealthy food habits. Losing weight for teenage girls is very crucial who suffer from obesity. But this must be done in the right manner. If you too happen to be a teenager and want to shed a few kilos, here is an article to help you achieve your target with a little more caution.

Little changes in your lifestyle can make you healthier. Let’s have a look at the tips on losing weight fast for teenage girls as described below:

1. Play, Play And Play:

Yes, you read that right. Playing can actually help you lose weight the right way. But, playing here doesn’t really mean playing indoor games. So put aside your play station and X-Box and hide away your smartphone too.

Get out in the open and indulge in various sports.
Playing sports make an amazing fitness activity.
It helps you stay fit (read lose weight) and at the same time it makes you learn team building skills. It also improves focus and concentration.
If you don’t enjoy sports like tennis or badminton, try your hand at cycling or even running.

2. Bunk Junk:

I know this would be too harsh on you. But, unless you bunk junk food you cannot dream of losing weight. One of the must to do tips on how to lose weight fast for teenage girls. Here is what you should do:

If giving up everything seems impossible, choose one and trade others.
There is no problem, if you cannot give up your popcorn in the theatre. But, trade your cold drink with a bottle of flavoured mineral water or plain water.
Replace chips with your favourite sandwich with roasted nuts.
If you crave for sweets, how about having more of fruits than ice cream. Low-fat frozen yogurt topped with fresh fruits can also be equally tempting and satisfying.
Junk food always makes you gain bad and stubborn weight, which gets really difficult to lose later.

3. Ditch That Soda Forever:

I know I have already broken your heart with those words, but you must always take the truth with a pinch of salt.

Sodas come loaded with empty calories.
They only add on more and more weight over a period of time.
Sodas affect the look of your skin.
If skipping it altogether is too much for you to do right now, at least opt for low-calorie or diet version.
You must also skip other beverages in the form of caffeine and other packaged foods as well.

4. Try Your Hand At Yoga:

Being a teenager, you are already hassled about ten other problems that have cropped up from nowhere. Add weight gain to it and you are in complete chaos. You have to give time to sort each one out separately, right? How about finding one solution for most of your problems?

Yoga is one of the best remedies for losing weight as a teenager and this holds true across generations.
It also gives you the power to combat other changes in your body and life.
It is considered as the best remedy for a calm mind, body and soul.
It channelizes more energy into your body and helps control your metabolism.
If you aren’t motivated enough for yoga, find a buddy who would accompany you and yoga will become all fun for you.

5. Never Skip Breakfast:

Breakfast is the most important meal of the day. If you are used to skipping it every day, think again. This could well be the reason behind your weight gain.

Experts say you must have your breakfast within 60 minutes of waking up in the morning.
A good breakfast should have a balance of protein, fibre and healthy carbs. Give beverages a thumbs down. Instead, opt for fresh fruit juices and fruits.
A good breakfast kick starts your metabolism, helping you lose weight faster.
When you have a proper breakfast every morning, you tend to eat lesser throughout the day.
Breakfast also helps you curb your hunger pangs and cravings throughout the day.

6. Sleep Well:

Studies suggest that when you sleep well, you tend to overeat or eat lesser the next day.

Always stick to a sleep schedule.
Sleeping late disrupts your next day’s routine.
When you are sleep-deprived, you tend to reach out for the unhealthier options of food.
You binge even when you aren’t really hungry.
Sleep-deprivation can make you feel lethargic all day and may even compel you to skip your daily exercises and other activities.
Never fall off to sleep with the TV on, the light disrupts your sleep and prevents deep and a good night’s sleep.

7. Keep At It:

The last but surely not the least one is keeping a check on your weight loss plan. A final great way to lose weight for teenage girl.

If you idolise hot bods and desire to have one like them, realise that they follow a strict regimen and follow their diets under supervision.
It is not possible to lose weight overnight.
Don’t give up, if you don’t see results immediately. It always takes time for such things to happen.
Be consistent in your approach and follow a mix of both diet and exercise.

These are the ways that will help you how to lose weight for teenage girls. Hope this article will motivate you to follow a healthy approach. Always remember, the way you look surely matters, but what matters even more is how you nurture yourself from within. Never judge yourself on the basis of your looks. Looks never are the right parameters to judge a person. Know the difference between being obese and being fit. Never mistake fitness for being size zero or any other fad trend.

If you are going to adopt this weight-loss strategy, write to us, how well you succeeded there. Until then, enjoy happy weight-loss journey.

Juice Recipes for Reduce Inflammation

2016-01-06T08:17:00.000-08:00

The main ingredients in this recipe are the powerhouses lemon juice and raw honey, so it is a must-make for the cold winter months and the accompanying colds and flu.

Before we get on with the recipe, let’s take a quick snapshot at their incredible health benefits:

Lemon juice benefits

Not only do lemons add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.

The flavonoids within the lemon juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Some of them are listed below.

It prevents kidney stones formation.
It soothes a sore throat: Mixing lemon juice with raw honey can help alleviate the discomfort that comes from a nasty sore throat.
It supports weight loss.
It stops an itch.
It aids in digestion.
It has anticancer properties.
It has potassium power: bananas aren’t the only way to get a big amount of potassium in your system. In addition to vitamin C, the lemon offers 80 milligrams of the mineral potassium that helps your body stay strong and nimble.
It brings down a fever: forget the days of starving a fever! When your temperature goes up, drinking a lemon juice and raw honey mixture can help bring your fever down faster.
It balances pH: while lemons may seem quite acidic, they are a surprisingly good source of alkaline food that can help balance your body’s pH to normal non-acidic values.

Raw honey benefits

Honey contains many antioxidants including flavonoids (just like the lemon juice) to maintain the body’s health balance. Pinostrobin supports enzyme activity while the antioxidant-rich organic acids maintain an optimal (slightly acidic) pH in the body.

Pinocembrin is an antioxidant flavonoid thought to be unique to honey while the amino acids in honey are the body’s building blocks of protein.

A report in the Journal of the Royal Society of Medicine backs the benefits of raw honey with their opinion: “The therapeutic potential benefits of pure, raw honey is grossly underutilized. It is widely available in most communities, and although we don’t totally understand why it can heal various health conditions, we know from studies it has many benefits. The time has now come for conventional medicine to lift the blinds off this ‘traditional remedy’ and give it its due recognition.”

Raw honey is a concentrated source of natural goodness. Benefits include:

A rich taste
High nutritional benefits
Promotes the growth of good bacteria in the intestine
Soothes and heals skin wounds
Blocks free radicals
Aids sleep
Counters pollen allergies
Reduces homocysteine levels to maintain a healthy heart

Best of all, honey does not need special storage or refrigeration – you can use it by the spoonful straight from the jar!

Hot Toddy Recipe For Colds

Pour hot steaming boiling water into a cup.
Add 2 tsps. Of lemon juice.
Add 2 tsps. honey (any kind will do, although raw honey is best).
Lightly dip one herbal tea bag in the cup (any flavor will do, but we recommend cold relief teas to be used in a hot toddy recipe for colds). Steep, covered, for 10-15 minutes before drinking.
Sip at your drink slowly and self-indulgently. Repeat every 2 hours (or as needed) for cold or flu.

Optional: You can add 1 tsp. of rum or brandy to this hot toddy recipe for colds.

The purpose of this hot toddy recipe for colds is threefold:

The hot steam from the boiled water will help loosen the mucus in your nose and throat and enable you to breathe more freely (the lemon dislodges the mucus from your throat and adds the much-needed vitamin C).

The raw honey not only “coats” your throat to prevent redness, but it also soothes the throat irritation from the dislodged mucus, as well as adding nutritional benefits.

If you add the alcohol, it helps you to “sweat” out whatever fever you may have and helps you to sleep better.

Adding the tea to this hot toddy recipe for colds is not absolutely necessary unless you want additional flavoring. However, do not use regular tea as most are caffeinated. Gypsy Cold Care tea by Traditional Medicinals is my personal favorite for this drink, with green tea being a close second.

Health Benefits of Dates

2016-01-05T06:31:00.000-08:00

Dates are not only a delicious treat, but they are also a healthy addition to any diet. Although dates contain a large amount of sugar, a study published in the Nutrition Journal showed that dates have a low-glycemic index and they did not significantly raise blood sugar levels after they were consumed.

Whether you are consuming dates to protect the liver and heart from damage, or merely enjoying them as part of a healthy diet, dates will certainly add a sweet indulgence to your daily diet, but make sure not to exaggerate and limit their consumption.

Dates are highly valued for their nutritional value. They contain proteins and carbohydrates, which makes them complete in a nutritional sense. Dates are also packed with essential vitamins, including vitamins B, A, K, and C. Moreover, they are a good source of potassium, magnesium, zinc, copper, and other vital essential minerals.

Although dates were originally eaten as a primary food source in many regions of the world, they were also prized for their medicinal uses. Dates actually can offer a variety of health benefits for all ages. Read below about them:

1. Dates promote digestive health

Dates are a good source of both soluble and insoluble fiber. Fiber is vital for supporting the digestive system. The digestive system needs an adequate supply of both types of fiber to ensure that food moves through the GI tract (gastrointestinal tract) at a healthy rate. So, the increase of your fiber can be made very easy with date’s intake.

Your food needs to move at a specific rate to ensure that your GI tract has time to absorb the nutrients, but also to ensure that food does not have time to ferment or cause GI disturbances. You can use dates to help relieve occasional constipation as well. The fiber in dates supports bowel health and function.

2. Dates regulate LDL cholesterol

The dietary fiber found in dates promotes digestion, and at the same time, helps to reduce the amount of LDL cholesterol that can be absorbed through the digestive tract. The consumption of fiber is also one of the top 10 ways to naturally lower cholesterol.

LDL cholesterol is often called the “bad” cholesterol. LDL cholesterol attaches to the blood vessels, potentially causing the blockages that are responsible for conditions like heart disease. LDL cholesterol may also be responsible for low grade inflammation in the blood vessel system.

3. Dates alleviate the symptoms of peripheral neuropathy

The symptoms of peripheral neuropathy include: pain and numbness or weakness in the hands, feet, and the limbs. Peripheral neuropathy is a common complication frequently experienced by diabetic patients, and it occurs as a result of nerve damage. The condition is extremely hard to treat and most treatments are symptomatic and therefore aimed only at relieving the symptoms rather than treating the condition.

Date fruit extract shows promising for better protection of the body from peripheral neuropathy and for better treatment of some of its symptoms.

4. Dates prevent clogging of arteries

Often dubbed the silent killer, atherosclerosis (clogged arteries) is the biggest underlying cause of heart attacks and strokes. This deadly condition occurs as a result of the narrowing and hardening of the arteries.

In atherosclerosis, plaque builds up on the artery walls causing blockages. If the plaque breaks loose from the arteries, deadly blockages can occur that can cut off blood flow to various vital organs.

Dates are high in antioxidants and phenolic acids and these ingredients offer anti-atherogenic effects and prevent clogged arteries. The health benefits of dates are increased when they are taken in combination with pomegranate extract.

5. Dates are excellent liver prtection

Air pollutant, toxins, and the chemicals in your food can severely affect and even impair the health and function of your liver. Your liver is responsible for producing most of the compounds your body needs for good health. Your liver also filters your blood to remove waste products and toxins. These toxins and waste products can damage liver tissue.

Liver fibrosis is a consequence of wound healing that occurs in the liver as a result of liver damage. When the liver is damaged, connective tissue is formed as part of the healing process and excess collagen and other compounds build up in the liver affecting liver function.

Dates as well as date seed extract help to regulate and reduce the amounts of liver fibrosis that may occur, and it may therefore be helpful in disease like cirrhosis of the liver. You can even increase the positive effect of dates by consuming coffee from time to time. One study showed that liver fibrosis in patients significantly reduced after regular consumption of the date seed extract.

6. Dates beat inflammation

Inflammatory processes rely on chemicals that can damage cells, tissues, and organs in your body.Chronic or low grade inflammation is the root cause of many of the diseases we face such as: allergies, asthma and arthritis, and it may even play a role in the development and progression of certain types of cancer.

It is essential to include nutrients in your diet to help regulate and control the inflammatory processes of the body. Dates and date seed extract contain compounds that reduce the production of inflammatory cytokines that are responsible for inflammation.

If you deal with inflammation and chronic diseases, you may want to learn about the importance of detoxifying your body. Some people believe detox is the key to fight diseases by removing unwanted toxicity from the body so that you can digest better and therefore decrease inflammation.

7. Dates are antioxidant protection
Antioxidant protection has become a vital part of any health routine. Every time you exercise or go to the gym, your body produces free radicals that can damage tissue. Pollutants are also a source of the free radicals that can damage the body.

Antioxidants have been shown to play a very important role in supporting health. Dates contain a number of different compounds that provide added antioxidant protection for the body. Several studies have reported the antioxidant content of dates and demonstrated the presence of compounds with free radical scavenging activity.

8. Dates support healthy pregnancy and delivery

In a study on pregnant women, date consumption increased cervical dilatation and it promoted spontaneous labor, which meant that fewer women needed to be induced.

9. Dates boost cardiovascular health

Fiber doesn’t only support a healthy digestive system, but also plays a role in supporting cardiovascular health. Healthy amounts of fiber are vital for lowering cholesterol levels, for helping to control blood pressure levels, and for regulating blood glucose levels.

10. Recommended Daily Value (RDV) of dates

Dates are very high in sugar content – it comes in at a whopping 66.5 grams of sugar per 100 gram serving of the fruit! Since it is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit, the general recommendation is to consume only 3-4 dates daily.

Clear Your Body of All kinds of Toxins With One Glass of this Drink

2016-01-01T23:24:00.000-08:00

You know that your body is full of toxins if you can see a recurrence of illnesses such as fatigue, colds, or even infections. Microorganisms and bacteria can also attack. However, with one drink of a special beverage, you can eliminate toxins from the body.

There is no time like the now to start eliminating toxins from the body. While it may sound too good to be true, all you have to do is give it one shot and see the positive effects all for yourself. This particular juice not only combats the toxins in your body but can also promote healthier digestion and increase energy.

So What Do You Need for This Juice?

The ingredients are simple

1 glass of water
4 apples
1 lemon
1 fresh root ginger (grated to the equivalent of 3 teaspoons)

Instructions

Make sure that the food you use is organic. Peel the lemon and put it, the ginger root, apples, and water all into a juicer. It is best to drink this juice in the morning prior to breakfast on an empty stomach. The goal is to be able to feel the signs of the toxins leaving the body and feeling the health improvements before you actually consume food.

Drink up and feel better!

Amazing Detox Drink

2015-12-22T23:20:00.000-08:00

The following detox drink can cleanse and rid the body of toxins. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes.

If you think that it is too good to be true, then try it out yourself and experience the positive results.

Benefits:

Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as stated in a study published in the ‘Proceedings of the Nutrition Society’ journal. It was found that after taking the Cr supplementation (a compound present in cinnamon); glucose, insulin, cholesterol and HbA1c levels were all improved in subjects with type II diabetes.

Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar.

Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Vitamin C is the most abundant antioxidant in lemon. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats.

Honey offers numerous benefits to our body due to the presence of a variety of nutrients from enzymes, minerals and vitamins to polyphenols. This was supported by an article published in the ‘Journal of the American College of Nutrition’. In short, honey contains many health components that favor good health.

Recipe for an Incredible Detox Drink:

Ingredients:

Cinnamon- 1 teaspoon
Apple Cider Vinegar- 2 tablespoons
Freshly Squeezed Lemon Juice- 2 tablespoons
Raw Honey- 1 tablespoon
12 to 16 oz or one glass of water

Preparation and Consumption Method:

Simply add all the ingredients together in a blender and mix them well. Drink the mixture first thing in the morning before having breakfast. Since it takes approximately only 2 minutes to prepare, do not store the drink. Instead, make one each day after waking up for best results. Drink this for at least 3 months or longer.

Top 10 Foods That Burn Belly Fat

2015-12-18T14:20:00.000-08:00

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps

Why fat accumulates in your belly?

Hormonal changes: women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly.
Genes: If obesity runs in your genes, it will happen and you can’t help it.
Too many calories: with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness.
Stress: its human nature to eat too much under stress, eventually leading to fat accumulation.
Lack of sleep: it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby.

How fat accumulates in your belly?

Carbohydrate, protein and fat rich foods serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body.

With fat foods, the fat cells run out of space and then get stored within muscle linings.

They are mainly present in the waist, hips and chest area and when there is no more space in the cells, it starts accumulating in the muscle linings leading to a flab.

Losing this additional fat from the problem areas are one of the biggest concerns for many of us. We have established this already. Now what do we do about it?

Besides exercising, you also need to have a proper diet that includes food to reduce belly fat. Your diet and exercise combo should be such that you’ll burn more calories than you consume. Teenagers are lovers for fast and fatty foods. But if you are really serious to reduce the embarrassing waistline, then you need to give up on those high-calorie tasty foods.It is time to look up some of the foods that burn belly fat.

Fat Burning Foods

1. Fruits: Fruits are very low calorie content, rich in vitamins and minerals. Establish this as an essential food to burn belly fat in your diet!

Citrus fruits like orange, lemon, kiwi, tangerine, fresh limes are excellent fat burners that boosts metabolism and the acid present in it burns fat faster compared to other fruits.

Other fat-burning fruits include apple, watermelon, grapes and strawberries.

2. Vegetables: are rich in minerals and water content, their calorie content is lower than fruits. And this makes it another essential addition to our diet as foods that reduce belly fat.

Cabbage, broccoli, tomatoes, spinach, beans; peas are all very rich in minerals and have nil fat content in them.

Include them in your meal for best benefits.

3. Pulses: Pulses or dalis rich in amino acids, low on calories, and fat. Simple boiled dal is healthier than fried or spiced up dal. Eat right to reap health benefits.

4. Oats: Oats contain insoluble fiber and some carbohydrates that curb your hunger, give you strength for better workout and reduce fat content in your body. Oats come fourth in the list. Having a bowl of oats with skimmed milk for breakfast is the best thing you can opt in the morning. When you are buying oatmeal, make sure that you choose one that is flavorless. Flavoured oats contain sugar and chemicals. Oats being high in fibers and help in digestion properly.

5. Almonds and walnuts: Nuts keep your stomach full for a longer time and they are good fats that do not add to your calories. Nuts in general are a good source of nutrients to burn fat for girls who are vegetarian. Nuts are full of omega-3 fat that increases energy and metabolism.

6. Eggs: An egg is a protein rich food that is low in calories and fat. Having one boiled egg daily will help burn belly fat. Other than being a rich source of proteins, minerals and anti-oxidants, eggs also contain an amino acid called leucine. This acts as a catalyst in burning extra fats. So having an egg during breakfast is a must for teenagers.

7. Fish: Salmon, mackerel, tuna are rich in protein, include good fatty acids (omega 3 acid) and mono saturated fatty acids that boost metabolism and are good belly fat burning foods.

8. Water: Have lots and lots of water to increase your metabolism and burn fats.

9. No sugary foods: All sugary foods should take a back seat in your diet list. Avoid them altogether except on occasions.

10. Whey proteins: These proteins can be consumed as supplements to reduce weight. They burn the fats and help building muscles.

Losing belly fat is really not a big issue if not genetic. Some practices, some precautions, and you will be ready to flaunt a wash-board stomach.

Green Tea With Orange For Weight Loss

2015-12-17T07:31:00.000-08:00

Green tea is especially amazing for cleansing the whole organism and maintaining vitality.

Adding orange and peppermint in green tea is the recipe for the drink that accelerates metabolism and cleanses the organism. It’s ideal for those who want to lose weight.

Drinking only one cup of green tea makes wonders- accelerates the metabolism for 12 % , regulates the sugar in the blood, reduces the risk of heart attack and various types of tumors, increases immunity , so as the mood.

If you aren’t a fan of its taste, adding flavors like orange and peppermint will help you fall in love with this drink.

Ingredients:

1 liter of water
1 orange
5 teabags green tea
Fresh peppermint

Preparation:

Add 5 teabags green tea in boiled water. Let it stay for 3 minutes and then lei it cold. Slice one orange. Leave the white part of the peel. Put the tea in a big jar and add the slices and the peppermint.

Then, close the jar tightly and leave the ingredients to unite well during the night. One person can drink half of the amount in the jar during the next day.

Take this drink before every meal for great results.

7 Processed Foods to Never Feed the Kids

2015-11-28T20:54:00.000-08:00

It may be easy to reach for one of these foods when your child is hungry, but have you ever really thought about what’s inside those processed convenience foods targeted at kids? Flip those colorful cartooned packages over and you’ll find almost as many artificial colors lurking in the ingredients. That list of ingredients is a long and confusing jumble of chemicals and carcinogens, like what you’ll find in these 10 cancer causing foods. Let’s take a closer look at what effects these foods are having on your child’s health, along with alternative choices you can make to safeguard their future.

1. Pepperidge Farm’s Goldfish

These fishies are a pantry staple in many homes with kids. I admit, I grew up on them myself. They appear healthy with a label that totes whole grain, real cheddar, and no artificial preservatives. However, a look at the ingredient list shows just why these unnaturally orange snack crackers should stay off of your child’s plate.

Enriched wheat flour might sound good, but it means so many natural nutrients were stripped away in the processed flour that things have to be added back in. The iron added is a metallic form that our bodies just can’t absorb fully. As for the folic acid, research now shows that the fortification of foods with folic acid is linked to cancer.

Moving on to the cheddar cheese–it’s not organic. That means the cows ate a diet of genetically modified grains and then produced milk for the cheese. We’ve already discussed the dangers of GMOs and the importance of organic dairy. Conventional dairy may also contain rbST, another Monsanto product. The cows are injected with this genetically engineered hormone to stimulate milk production.

It’s already banned in Canada, Europe, New Zealand, and Australia. The use of rbST, in turn, causes other health problems, such as mastitis, that need further treatment with antibiotics. This increases antibiotic resistance, a dangerous problem which is then passed on to humans. These are all reasons enough to flush these fish, and this is only the third ingredient. That cheese also contains annatto as a coloring agent. Although it’s from a natural source, the seeds of the achiote bush, annatto has been linked to irritable bowel syndrome.

Finally, the vegetable oils. Unlike olive or coconut oils that are extracted from pressing, vegetable oils are made in a very unnatural way. The oils are heated to unsafe temperatures, oxidized and then treated with petroleum solvents. Then the oil is treated with chemicals to make the color and odor of the oil more pleasant. On top of that, they are also made from GMO crops like corn and soy.

Better Alternative- Annie’s Organic Cheddar Bunnies

These certified organic and Non-GMO project verified snacks are an easy swap out to the familiar fish. Annie’s Organic Cheddar Bunnies do contain organic annatto extract. Annatto is actually found in most crackers, but you won’t find any of the other ingredients of concern above.

Best Alternative- Mary’s Gone Crackers

One of my favorite crackers, these are free of all the ingredients to avoid listed above. They too are certified organic and Non-GMO project verified. Mary’s Gone Crackers are made from organic brown rice, quinoa, and seeds, so they are also gluten free.

2. Kellogg’s Pop-Tarts

“Baked with real fruit” catches your eye on the front of the package, but turn it over and you’ll see a different story. The filling is about 10% fruit. So what’s in the other 90%? More enriched flour, soybean and palm oil, GMO after GMO, artificial colors, and so much sugar!

These processed pastries have dextrose, sugar, and both corn syrup and high fructose corn syrup. All made with GMOs, like the goldfish above. If you see “sugar” on the label, it comes from genetically modified sugar beets, not cane sugar like you may think. Refined sugars spike insulin levels and feed cancer cells.

Even that “real fruit” is still a cause for concern. The dried apples, strawberries, and pear are sprayed with pesticides. In fact, apples are the most contaminated item on the EWG’s dirty dozen list.

A common ingredient in food’s marketed towards kids and teens is artificial dyes and colors. These vibrant and fun looking colors are actually toxic chemicals that cause hyperactivity in children and allergies. This particular flavor of pop-tart contains Red 40, Yellow 6, and Blue 1. Yellow 6 might sound familiar, as it’s the dye that many petitioned to remove from Kraft Mac ‘n Cheese. The toxins in these dyes are known to cause cancer, hyperactivity in children, asthma, skin rashes, migraines and even affect your child’s learning ability. Most are already banned in other countries too. Caramel color, which has shown to cause lung cancer in mice with longterm exposure, also made it into this breakfast food.

Although this label doesn’t list monosodium glutamate, also know as MSG, it does list gelatin. This is used in the icing of the product and commonly contains MSG. This is linked to obesity, intestinal issues, migraines, skin rashes and brain damage.

Better Alternative- Nature’s Path Frosted Maple Brown Sugar Toaster Pastries

These breakfast pastries won’t contain any GMOs or persistent pesticides. Nature’s Path Frosted Maple Toaster Pastries are certified organic and Non-GMO project verified as well. They are also trans fat free. Although you will find caramel color, it’s organic class I. It’s the only caramel color that can be certified organic, and is minimally processed with limited additional ingredients.

3. Nestle Nesquik Chocolate Milk

Seemingly a healthier choice than soda and energy drinks, this is a deceptive beverage. It’s even a staple in school lunches. Aside from the aforementioned dangers of conventional dairy, this Nesquik is loaded with sugar. One bottle (listed as two servings) has a whopping 48 grams! Even if a child were to only consume half the bottle, that’s still double the recommended daily amount of 12 grams (3 teaspoons) of sugar. Research shows Excess sugar consumption leads to heart disease, diabetes, cancer, high blood pressure, obesity, liver problems, and reduced brain power.

Natural and artificial flavors are towards the end of the ingredient list in this Nestle Nesquik Chocolate Milk. Don’t be fooled by the term “natural” because it has little bearing on if something is healthy. As for artificial flavors, they can contain hundreds of chemicals with side effects ranging from allergies to behavioral issues in children.

Carrageenan is a thickening agent used in many types and brands of milk. It has recently become controversial because studies on animals have shown gastrointestinal inflammation, intestinal lesions, ulcers, and malignant tumors. If you see carrageenan on the label, it’s also a possibility that it contains MSG.

Better Alternative- Organic Valley Chocolate Milk

Not only is this milk certified organic, it’s also fair trade. In the refrigerated version you’ll find no carrageenan or artificial colors and flavors. It is still a chocolate milk, so there is a high amount of sugar in this beverage. It’s easier to limit serving size with Organic Valley Chocolate Milk because it isn’t in a single serving size container. You can also cut it with plain milk.

4. Fast Food Kids Meals

The majority of kid’s meals are made up of a hamburger and fries, which we have already identified as cancer causing foods. Burger King still offers soda with their kids meal, even though other chains have eliminated it. Have you seen the ingredient list in these meals? A cheeseburger contains 70 ingredients! That Happy Meal being marketed to your child is not something you should be happy about. To go line by line with every ingredient in a Happy Meal would take a long time, but you can review all of their ingredients on their website. What I found in my research was non-organic meat, dairy, fruits, and vegetables. All of these items contain harmful GMOs and pesticides. In a typical Happy Meal you will find 540 calories, 18 grams of fat, 0.5 gram of trans fat, 790 mg of sodium, and 32 grams of sugar.

What about skipping the burger and fries and choosing chicken? Well Chick-fil-A’s chicken contains MSG in their seasoning and breading. It’s also filled with GMOs, pesticides, and enriched flour, like nearly all of the foods on our list so far. McDonald’s Chicken McNuggets also contain the same things, although they don’t just come right out and say MSG. The natural flavors and seasoning are common ingredients where hidden MSG lies.

Better Alternative- Chipotle

This fast food chain’s motto is “food with integrity” and they are working to stand by this. Although their full menu is not organic or GMO free yet, they do have a detailed ingredient list which labels what items on their menu are organic or contain GMOs.

Best Alternative- Skip the Fast Food

It may seem obvious, but because over 80% of the commercial feed for animals is GMO, it’s difficult to eat out and avoid GMOs. Fast food is usually higher in fat, calories, and sodium than food prepared in our homes. You have complete control over what foods go into your home cooking, unlike what is prepared at a fast food chain.

5. Yoplait Go-Gurt

These yogurt tubes may seem like a healthier snack option when it comes to processed foods. A look at the ingredients shows the typical culprit of conventional dairy. Animal products are the first products you should be buying organic. Along with the genetically modified dairy you’ll find modified corn starch, which is also GMO. Go-Gurt also contains 2/3 of the daily recommended amount of sugar for children in just one tube. The thickener carrageenan, shown to cause intestinal problems in animals, is also used.

An ingredient we haven’t yet discussed is potassium sorbate. This preservative can cause allergic reactions, nausea, diarrhea, and even DNA damage. The convenience of a squeezable yogurt isn’t really worth all of those risks.

Better Alternative- Stonyfield YoKids Pouches
These yogurt squeeze pouches are an organic alternative to the above version. Since the dairy cows are fed an all organic diet, you don’t have to worry about contamination from harmful pesticides and GMOs. Another thing you won’t worry about with Stonyfield YoKids Pouches is artificial flavors or the preservative potassium sorbate. Flavored yogurts do have higher levels of sugar than their plain counterparts.

Best Alternative- Stonyfield Greek Plain Yogurt

This is yogurt at it’s purest and finest. It’s certified organic, high in protein, and low in sugar in relation to other yogurts. It might not be as exciting as squeezable flavored yogurt, but you can add excitement. Try blending it with fresh organic fruit to add sweetness and flavor. You can even freeze the blended mixture to create a healthy greek yogurt popsicle.

6. Kid Cuisine

You’ve seen these frozen tv dinners at the grocery store. They’re adored with cartoon characters and bright colors to catch your kids’ eye. After looking at the long list of ingredients on the package, I found a number of concerning components to this meal. Almost too many to name. Everything you see on the front of the package is GMO–all of it!

You’ll find trans fats in the mono- and diglycerides and partially hydrogenated vegetable oil. The package isn’t the only place you’ll find colors either. This Kid Cuisine has Red 40, Yellow 6, Blue 1,and Blue 2 Lake, and annatto. There is also MSG hidden in the whey protein concentrate, spice blend, natural flavors, soy protein concentrate, and carrageenan.

It might save some time to make this microwave meal, but it will cause more headaches than cooking–literally. In addition to headaches, it can also cause nausea, allergies, hyperactivity, chest pains, heart palpitations, heart disease, cancer, diabetes, and more.

Best Alternative- Homemade

TV dinners just aren’t an easy thing to find when it comes to healthier eating. You can find organic components though. Applegate offers organic chicken strips, pair those with a side of organic veggies and a fruit for dessert, you’ve got a meal to please.

7. Hostess Twinkies

Hopefully this is not a surprise on the list. The twinkie has never really gotten a reputation as a health food. The ingredients include partially hydrogenated vegetable oil, shortening, and beef fat–all trans fats. It also has the usual offenders of enriched bleached white flour, high fructose corn syrup, dextrose, MSG, and artificial colors. That means over fortified flour, dangerous GMOS, and toxic food additives and colors.

Better Alternative-Arrowhead Mills Organic Vanilla Cake

If you have a child with a sweet tooth and need a twinkie alternative, try this cake mix from Arrowhead Mills. I recommend swapping the eggs and oil for organic applesauce to get a moist cake with fewer calories and fat. Bake into cupcakes and top with fresh organic whipped cream for more of a twinkie flavor.

Best Alternative- Skip the Cakes

Dessert doesn’t have to be part of every meal, but if your child wants something sweet, opt for organic fruit instead. It’s the ultimate convenience food, perfectly prepared by nature. The best part is, it only has one ingredient.

9 Ways To Use Lemon For Beautiful Skin

2015-11-26T20:27:00.000-08:00

Lemon is an amazing fruit. It is good for you on the inside and out. I had no idea that lemon could do so many great things to make my skin look and feel better. Check out these 9 ways lemon is truly a miracle fruit.

Fade age spots
Just apply straight lemon to the areas before bed and wash off in the morning with cool water. After a week or two, the lemon will have cleansed the skin and lighten the color. If you want an all over body treatment, just add 1/2 cup freshly squeezed lemon juice to your bath and soak for 20 minutes.

For brighter, softer skin
Use fresh lemon juice on any area of your body, including the knees, elbows, and face to brighten up and soften your skin.

Get Rid of Blackheads
If you rub lemon juice on the area with your blackheads, it should make them disappear. Do this every night and rinse with cool water in the morning until blackheads are gone.

Make a moisturizing mask
for dry skin by mixing equal amounts of honey, lemon and olive oil. Apply the mixture to dry areas on the skin and allow it to dry thoroughly for about 10 minutes. Rinse with warm water.

As a toner for oily skin
Combine 2 tablespoons lemon juice, 2 tablespoons vodka, 1 tablespoon distilled water, and 1 teaspoon witch hazel. Apply with cotton balls and rinse with cool water. If you store in the refrigerator, it should last up to a week.

To exfoliate dead skin cells
Rub a cut lemon dipped into a half-teaspoon of sugar over your face for a few minutes, or create a mild mixture by using lemon juice, sugar and a small amount of water. Do this once a week to help remove dead skin cells and refresh your skin.

To make a lemon anti-wrinkle mask
Mix a teaspoon of honey, a few drops of lemon juice and a drop of sweet almond oil. Apply this mixture on the face and allow it to dry for 20 minutes and wash off.

For weight loss
Lemon is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”. Lemons are also a good alkaline source with helps balance your ph levels, supports weight loss and lemon juice is known for preventing kidney stones. - See more

If your skin is sensitive to the citric acid in lemons, you can dilute the juice with some water. Using a cotton ball to apply is the best way. Try not to use lemon juice on your skin before any sun exposure since it will make your skin more sensitive to the su

Fast and Effective Diet To Lose 10 Pounds in One Week!

2015-11-22T07:23:00.000-08:00

If you're sick trying every single diet without having any visible results, this is the best daily meal plan if you would like to lose those pounds fast.

These diet is a great way to detox your body, lasts only one week and it's quite promising, which means you'll lose 10 pounds.

It consists of ingredients that will satisfy your hunger and shred your fat, divided into three main meals and one snack.

Here’s the recipe to a slimmer you:

Breakfast

You should start your day with a lemon drink, which is one glass of mild water and 3 tablespoons of freshly squeezed organic lemon.

Mix it well and drink it on an empty belly daily before your breakfast. Lemon water will hydrate and alkalize your body in the morning and therefore regulate your PH, which is crucial for fighting off diseases.

This drink will cleanse your liver from all the toxins and prepare and activate your metabolism for digestion during the day.

Just half an hour after the lemon water has passed over your digestive system, you can eat either two apples or two oranges, or just one grapefruit. If the fruit isn't enough and you're still hungry, you can also add 1/2 a cup by nuts, almonds or hazelnuts.

This combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. The calories content of the nuts wish keep your belly full and satisfied.

Lunch

Your lunch should consist of pure protein and here we give you the options of meat and dairy you can choose to get your protein. You can have five oz.s of organic boneless skinless chicken breast or five oz.s of organic veal.

To the portion of meat, you can also add 1 container of Greek yoghurt. The lunch will keep you full for 3-4 hrs which is the time needed to digest the meat.
Snack

The snack will help not overeat for dinner, so you should not skip it. You can have an organic banana or a small green salad. You should avoid some dressings or extra ingredients in your salad, and keep it simple. Whether you’ll choose the banana or the salad they’ll both help you keep you digestive system active until the following meal.

The banana is quite rich in protein and normalises your bowel motility, which means that it will aid your metabolism clean your body from all the toxins.

Dinner

You should have in mind that dinner should be before 6pm and after that you shouldn't eat anything. After 6 pm, you should give your digestive system a rest and antioxidate it with water and tea only.

Your dinner should consist of two hard boiled eggs and an organic green salad with slices of cucumber, extra-virgin olive oil and a bit Himalayan salt.

After your dinner you should make yourself 1 liter of green tea (4 teabags into 1 liter of water), which makes 3 to 4 cups of tea. By drinking only 3 cups of green tea you'll burn 80 calories, Is not that great?

Stick to this diet and you'll see results in a week. Always remember that if you prefer to achieve something, you've to be persistent and disciplined.

1200 Calorie Diets Meal Plan Free

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Can you discover the wedding bells ringing? Want to decrease your waist size and look beautiful on your day? Do not know how to reduce extra weight in a short span of time? You need not worry as you've come to the right place. Yes, where there's a will there's way. Now you can knock off those extra pounds with the help of 1200 calorie diet. All these can be done in a short time.

Consuming less calories is the most essential necessary for an effective weight loss plan. The 1200 calorie diet is designed specifically for weight loss by limiting the intake to 1200 calories per day. The foremost goal is to burn more calories than what you consume. The number of calories burnt by the body depends on various

factors specified height, weight and gender.

On an average a human body burns around 1500 calories in women and 2000 calories in men. In fact, 1200 calories is the minimum number of calories which is consumed in a day (required amount) and still a person remains healthy. Consuming fewer than 1200 calories can result in a number of side effects, eventually causing you to gain more weight rather than lose it.

So it's crucial to choose or plan the 1200 Calorie diet carefully according to your taste and body mass index. So here is the low calorie diet that is less in carbohydrates and high in nutrients such as fiber and protein.

What to eat when on a 1200 Calorie Diet?

The 1200 calorie diet plan requires a careful consideration of the amount and nature of food to be consumed in order to fulfill the nutritional requirements. Starchy foods such as bread and pasta, sugary products and those high in fat should particularly be avoided as they've more calories which tends to cause weight gain.

Food	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
4 large eggs	276	20	0	24
6 oz. Greek yogurt	112	0	12	16
Pepperoni beef stick	105	9	0	6
4 oz. chicken breast	186	6	0	33
1 cup apples	64	0	16	0
1 cup 2% milk	125	5	12	8
6 oz. salmon	332	20	0	38
Total	1200	60	40	12

Non starchy fruits and vegetables should be taken more as it is low in calories, carbohydrates and high in vitamins when compared to other foods. Vegetables like cucumber, mushrooms, carrots, tomatoes, beets, asparagus, peppers and leafy greens and fruits like bananas, plums, cherries, grapes, apples and peaches are some of the best healthy options.

Carbohydrates are required in fewer quantities for a fit and healthy body. Junk foods contain high carbs and therefore should be avoided. But being a source of energy, carbohydrates cannot be totally ignored. Consumption of simple carbohydrates should be restricted as they provide little nutritional value and digest quickly, leaving you hungry after eating. Fruit juice, milk, yoghurt, sugar and refined foods contain simple carbohydrates. But then, complex carbohydrates found in whole-grain bread and pasta, bran etc. keep you full for a longer time as they digest slowly. Hence, complex carbohydrates are to be consumed in excess quantities for a strong immune system.

Saturated and trans-fats should be strictly avoided as they cause weight gain due to their high calories and fat levels. Margarine, butter, eggs, milk, cheese and red meat are high in saturated fat. Red meat should have to be completely avoided due to its high amount of calorie levels. Olive and peanut oil should be used instead of margarine and butter. This lessens the saturated fat and caloric intake. Calories can be further reduced by switching over from red meat to fish and poultry. Fried foods should be avoided at all costs.

It's recommended that anyone on a diet should consume a good amount of protein. It's extremely vital for maintaining lean tissue while burning fat. Moreover, it improves your blood glucose level and prevents any hunger pangs you might experience.

Instead of three large meals, it's advisable to have five or six small meals and spread them evenly throughout the day to avoid hunger pangs/excessive hunger. The meals should be balanced in such a way that the dinner is slightly heavier in calories than the previous meals and the late night snack is low in calories. The meal plate should have four sections comprising of mostly protein and non-starchy foods and the remaining portions comprising of starchy foods and dairy products.

The 1200 Calorie Diet To Lose Weight

The logic behind the 1200 calorie diet chart is restricting calories consumption to only 1200 calories. As we have seen, there are numerous items of foods that are recommended in a typical 1200 calorie diet chart such as lean proteins, whole grains, healthy fats, legumes, fruits and vegetables to guide the dieters. Due to such wide variety, there can be many diet menus for a 1200 calorie diet which you can follow. An example of such diet chart is given below.

Breakfast

1 cup bran cereal

1 cup skim milk

1 banana

Lunch

Tuna sandwich with whole grain bread and low fat mayo

1 small apple

Afternoon Snack

Nectarine

Sparkling water with lemon

Dinner

3 oz grilled chicken breast

Â¾ cup steamed green beans

Salad with 1 cup lettuce, Â½ cup cherry tomatoes, Â½ cup grated carrot

2 teaspoons olive oil and balsamic vinegar

1 fresh peach

Evening Snack

1 small pear

Role of Exercise:
No specific exercise is recommended in this diet but dieters should be aware that exercising on a daily basis is vital for maintaining weight loss and for overall good health. Nevertheless, excessive exercise should not be resorted to as the calories and nutritional intake is too low for high levels of physical activity. Thus, exercise and workout should be done in moderation. Working out in the gym or brisk walking for an hour on a daily basis is recommended for a strong mind and body.

Benefits of 1200 Calorie Diet

The 1200 calorie diet is proven to be beneficial for numerous reasons, the most important being weight loss and various other reasons too.

It's simple and easy to follow as there are no restrictions on the types of food you can consume. Besides, it can be easily adapted to suit the specific dietary concerns.
It does yield results when it comes to losing weight as it focuses on taking in fewer calories than you expend. The reduction in calories provides the body with less fuel than what the body requires to operate, thus resulting in a net loss of weight.
Numerous diet plans are available to suit your needs. Any one of this can be chosen to enable you to stay on track. Even if you're following a high protein diet or trying to reduce blood sugar, you can follow the 1200 calorie diet
This diet provides a variety of choice due to numerous menus and eating plans that suit different eating habits, nutrition needs and cooking styles.
It's cost effective. No expenses other than calorie counting tool are involved. All resources can be found online gratis.
It generally provides adequate nutritional intake while still reducing calories to the level that most dieters require for losing weight.
This diet plan has provided a basis to the nutritionists and health professionals for developing other diet plans for weight loss.

Drawbacks of 1200 Calorie Diet

All forms of diets have certain drawbacks and the 1200 calorie diet is no exception. While many people might find it effective, it doesn't mean that this diet is suitable for everyone.

The reduction in calories may also lead to the reduction of certain vital nutrients. Therefore, careful planning of the diet is required to prevent nutritional deficiencies.
Consuming enough fatty products is also important to maintain good health. Fats help in protection against diseases, digestion, absorption of vitamins, keeping hair and skin healthy, regulation of body temperature and maintenance of cell function but this diet drastically reduces the consumption of fats.
Calorie counting and food measurement is extremely crucial in that diet. This can be done by using a menu or assistive diet plan which is an additional requirement.
Hunger and fatigue are the most prominent side effects of this diet.
This diet is not recommended for physically active individuals as they require more calories to sustain themselves.
It's considered an unhealthy diet referable lack of calories for generating energy.

To conclude, the 1200 calorie diet is likely to produce results in the short run but will power is required to follow such a plan in the long run. However to sustain the weight loss, it's important to incorporate healthy lifestyle changes. The chances of success of this diet is enhanced if the dieters are able to select nutritionally balanced meals, manage psychological stress and incorporate daily physical activity in their dietary routine. So have a great time with 1200 calorie diet and share your experiences with us and our readers.