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	<title type="text">Nu Train Diet Tips</title>
	<subtitle type="text">Diet and Nutrition Tips and Tricks</subtitle>

	<updated>2012-05-16T13:00:29Z</updated>

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		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Nutrition Labels Deciphered]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/nutrition-labels-deciphered/" />
		<id>http://www.nu-train.com/repository/?p=1798</id>
		<updated>2012-05-15T20:41:43Z</updated>
		<published>2012-05-16T13:00:29Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Articles &amp; Research" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="For Mom's" /><category scheme="http://www.nu-train.com/repository" term="For Those w/ Food Sensitivities" /><category scheme="http://www.nu-train.com/repository" term="Healthy Recipes" />		<summary type="html"><![CDATA[For most, deciphering nutrition labels can be like reading hieroglyphics. It can be time consuming and thankless.  I’m committed to providing my readers as much accurate [...]]]></summary>
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	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[I Love Glow Gluten Free Cookies!]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/i-love-glow-gluten-free-cookies/" />
		<id>http://www.nu-train.com/repository/?p=1790</id>
		<updated>2012-04-15T10:52:21Z</updated>
		<published>2012-04-15T10:40:19Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Product Recommendation" />		<summary type="html"><![CDATA[why i love glow gluten free cookies Gluten free has definitely captured national attention, and these cookies have only 110 calories. Glow Gluten Free provides four [...]]]></summary>
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	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[The Anatomy of a Healthy Sandwich]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/the-anatomy-of-a-healthy-sandwich/" />
		<id>http://www.nu-train.com/repository/?p=1774</id>
		<updated>2012-03-29T01:22:05Z</updated>
		<published>2012-03-29T12:00:45Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Cooking Tips" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="Food Shopping Tips" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Healthy Recipes" /><category scheme="http://www.nu-train.com/repository" term="Restaurant &amp; Dining Tips" />		<summary type="html"><![CDATA[Warm breeze, longer days, a calendar full of picnics and BBQs &#8212; it&#8217;s officially springtime! With all these obligations, it can be nerve-wracking to try to [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/the-anatomy-of-a-healthy-sandwich/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[The Most Wonderful Time of the Year]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/the-most-wonderful-time-of-the-year/" />
		<id>http://www.nu-train.com/repository/?p=1747</id>
		<updated>2011-12-14T15:27:34Z</updated>
		<published>2011-12-09T18:29:47Z</published>
		<category scheme="http://www.nu-train.com/repository" term="For Mom's" /><category scheme="http://www.nu-train.com/repository" term="Holidays" /><category scheme="http://www.nu-train.com/repository" term="Uncategorized" />		<summary type="html"><![CDATA[If you&#8217;re anything like me, there is a unique feeling that comes with giving to the ones you love. I can’t help but browse aisles and websites thinking “ooohhh that [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/the-most-wonderful-time-of-the-year/#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://www.nu-train.com/repository/the-most-wonderful-time-of-the-year/feed/" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Tall Turkey Tales]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/tall-turkey-tales/" />
		<id>http://www.nu-train.com/repository/?p=1698</id>
		<updated>2011-11-16T15:19:57Z</updated>
		<published>2011-11-16T15:19:57Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="Holidays" /><category scheme="http://www.nu-train.com/repository" term="Research" />		<summary type="html"><![CDATA[Pretty soon, you’ll be knee deep in turkey, stuffing, cranberries and pumpkin pie. Yes, if it’s one thing you can count on it’s the holidays. Some [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/tall-turkey-tales/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Depression-Proof your Diet]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/depression-proof-your-diet/" />
		<id>http://www.nu-train.com/repository/?p=1692</id>
		<updated>2011-11-09T13:24:27Z</updated>
		<published>2011-11-09T13:24:27Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Articles &amp; Research" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Research" /><category scheme="http://www.nu-train.com/repository" term="Vitamins" /><category scheme="http://www.nu-train.com/repository" term="Weight Loss Tips" />		<summary type="html"><![CDATA[By now, it’s possible that you’ve adjusted to the time change and reveled in that extra hour of sleep we got on Sunday. Don’t forget that [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/depression-proof-your-diet/#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://www.nu-train.com/repository/depression-proof-your-diet/feed/" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Totally Snackable- Kale Chips]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/totally-snackable-kale-chips/" />
		<id>http://www.nu-train.com/repository/?p=1684</id>
		<updated>2011-10-21T15:46:54Z</updated>
		<published>2011-10-26T15:45:02Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Articles &amp; Research" /><category scheme="http://www.nu-train.com/repository" term="Cooking Tips" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Healthy Recipes" /><category scheme="http://www.nu-train.com/repository" term="fall" /><category scheme="http://www.nu-train.com/repository" term="FitSugar" /><category scheme="http://www.nu-train.com/repository" term="Kale" />		<summary type="html"><![CDATA[When it comes to dark, leafy greens, Kale is like spinach on steroids. You can get more vitamins and minerals from this vegetable than most of [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/totally-snackable-kale-chips/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[I Ain&#8217;t Afraid of Food Fads]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/i-aint-afraid-of-food-fads/" />
		<id>http://www.nu-train.com/repository/?p=1682</id>
		<updated>2011-10-17T18:52:12Z</updated>
		<published>2011-10-19T15:00:18Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="Food Shopping Tips" /><category scheme="http://www.nu-train.com/repository" term="For Mom's" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Food for Thought" /><category scheme="http://www.nu-train.com/repository" term="Healthy Eating Habits" /><category scheme="http://www.nu-train.com/repository" term="Myth Busters" /><category scheme="http://www.nu-train.com/repository" term="Nutrition Myths" />		<summary type="html"><![CDATA[When there’s something strange in the nutrition news… who you gonna call? Nu-Train! Nutrition myths spread like cream cheese on a bagel, they’re all over your [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/i-aint-afraid-of-food-fads/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Eat Your Illnesses Away]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/eat-your-illnesses-away/" />
		<id>http://www.nu-train.com/repository/?p=1679</id>
		<updated>2011-10-11T13:31:50Z</updated>
		<published>2011-10-12T15:30:43Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Articles &amp; Research" /><category scheme="http://www.nu-train.com/repository" term="Disease Prevention" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="For Kids/Teens" /><category scheme="http://www.nu-train.com/repository" term="For Mom's" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Food for Health" /><category scheme="http://www.nu-train.com/repository" term="Home Remedies" />		<summary type="html"><![CDATA[Before you pick your poison, albeit Advil, Excedrin or TUMS, you may want to take a trip to your refrigerator, pantry or spice rack before you [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/eat-your-illnesses-away/#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://www.nu-train.com/repository/eat-your-illnesses-away/feed/" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/bread-is-the-devil-win-the-weight-loss-battle-by-taking-control-of-your-diet-demons/" />
		<id>http://www.nu-train.com/repository/?p=1670</id>
		<updated>2012-01-28T00:31:11Z</updated>
		<published>2011-10-07T19:07:04Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Uncategorized" />		<summary type="html"><![CDATA[My new book, Bread is the Devil, goes on sale January 3, 2012. Yay! Pre-order your copy using one of the links below: Amazon.com iTunes Barnes [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/bread-is-the-devil-win-the-weight-loss-battle-by-taking-control-of-your-diet-demons/#comments" thr:count="1" />
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