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	<title type="text">Nu Train Diet Tips</title>
	<subtitle type="text">Diet and Nutrition Tips and Tricks</subtitle>

	<updated>2013-05-16T12:06:27Z</updated>

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		<author>
			<name>courtney</name>
					</author>
		<title type="html"><![CDATA[5 Foods Guaranteed to Get Your Heart Racing (While Keeping Your Waistline in Check)]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/5-foods-guaranteed-to-get-your-heart-racing-while-keeping-your-waistline-in-check/" />
		<id>http://www.nu-train.com/repository/?p=1758</id>
		<updated>2013-04-16T11:09:00Z</updated>
		<published>2013-04-16T11:09:00Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Articles &amp; Research" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="For Mom's" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Holidays" />		<summary type="html"><![CDATA[Love is in the air! Okay, so maybe not literally, but around this time of year my mind goes back to grammar school days of inking [...]]]></summary>
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	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Thinner on Monday: Keep Off Weekend Weight]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/thinner-on-monday-keep-off-weekend-weight/" />
		<id>http://www.nu-train.com/repository/?p=1897</id>
		<updated>2013-02-18T22:56:49Z</updated>
		<published>2012-09-10T01:20:34Z</published>
		<category scheme="http://www.nu-train.com/repository" term="For Mom's" /><category scheme="http://www.nu-train.com/repository" term="Restaurant &amp; Dining Tips" /><category scheme="http://www.nu-train.com/repository" term="Travel Tips" /><category scheme="http://www.nu-train.com/repository" term="Weight Loss Tips" /><category scheme="http://www.nu-train.com/repository" term="What to Eat at (Menu Tips)" />		<summary type="html"><![CDATA[You&#8217;re only human if, halfway through a workweek, you&#8217;ve already  begun a countdown to the weekend. What&#8217;s not to love? There&#8217;s extra time  to spend with [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/thinner-on-monday-keep-off-weekend-weight/#comments" thr:count="0" />
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	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[&#8216;Water&#8217; You Drinking?]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/water-you-drinking/" />
		<id>http://www.nu-train.com/repository/?p=1889</id>
		<updated>2013-04-10T12:51:04Z</updated>
		<published>2012-09-10T01:19:50Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="For Athletes" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Product Recommendation" />		<summary type="html"><![CDATA[The summer may be winding down, but that doesn&#8217;t mean that your level of hydration should take a dip as well. Through the summer months it&#8217;s [...]]]></summary>
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	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Beware the Scale: Learn the Right Way to Weigh]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/beware-the-scale-learn-the-right-way-to-weigh/" />
		<id>http://www.nu-train.com/repository/?p=1907</id>
		<updated>2013-04-02T13:17:06Z</updated>
		<published>2012-09-10T01:19:31Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Articles &amp; Research" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Research" /><category scheme="http://www.nu-train.com/repository" term="Weight Loss Tips" />		<summary type="html"><![CDATA[When trying to follow a weight-loss plan, the scale can be your worst enemy. It&#8217;s a tricky device in tracking weight loss. Some dieters go so [...]]]></summary>
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[The Anatomy of a Healthy Salad]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/the-anatomy-of-a-healthy-salad/" />
		<id>http://www.nu-train.com/repository/?p=1892</id>
		<updated>2013-04-02T14:47:43Z</updated>
		<published>2012-09-10T01:19:10Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Cooking Tips" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Healthy Recipes" /><category scheme="http://www.nu-train.com/repository" term="Restaurant &amp; Dining Tips" /><category scheme="http://www.nu-train.com/repository" term="Vitamins" /><category scheme="http://www.nu-train.com/repository" term="Weight Loss Tips" />		<summary type="html"><![CDATA[How many times have you been in a restaurant with a friend and heard her  say, &#8220;Oh, I&#8217;ll just have a salad,&#8221; with a satisfied look [...]]]></summary>
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Chia: Not Just for Pets]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/chia-not-just-for-pets/" />
		<id>http://www.nu-train.com/repository/?p=1884</id>
		<updated>2013-04-10T12:51:40Z</updated>
		<published>2012-09-10T01:18:47Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Cooking Tips" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="Food Shopping Tips" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Product Recommendation" />		<summary type="html"><![CDATA[Chi chi chi Chia! Most people hear the word chia and have flashbacks of cheesy &#8217;90s infomercials and bad Christmas gifts. Yes, chia can be used [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/chia-not-just-for-pets/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Fight the BBQ Bulge: Your Guide to Summer Sauces]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/fight-the-bbq-bulge-your-guide-to-summer-sauces/" />
		<id>http://www.nu-train.com/repository/?p=1903</id>
		<updated>2013-05-07T15:42:18Z</updated>
		<published>2012-09-10T01:18:21Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Cooking Tips" /><category scheme="http://www.nu-train.com/repository" term="Food Facts" /><category scheme="http://www.nu-train.com/repository" term="Healthy Recipes" /><category scheme="http://www.nu-train.com/repository" term="Product Recommendation" /><category scheme="http://www.nu-train.com/repository" term="Restaurant &amp; Dining Tips" />		<summary type="html"><![CDATA[Schools are out, beaches are open, and the sun is blazing! With all  this summery goodness comes one of my favorite events: Outdoor  barbecues! It just [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/fight-the-bbq-bulge-your-guide-to-summer-sauces/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Occupational Hazard: Is Your Job Making You Fat?]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/occupational-hazard-is-your-job-making-you-fat/" />
		<id>http://www.nu-train.com/repository/?p=1859</id>
		<updated>2013-04-02T16:29:39Z</updated>
		<published>2012-09-10T01:17:53Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Articles &amp; Research" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Research" /><category scheme="http://www.nu-train.com/repository" term="Restaurant &amp; Dining Tips" /><category scheme="http://www.nu-train.com/repository" term="Weight Loss Tips" />		<summary type="html"><![CDATA[If you work in an office, you know that person. She&#8217;s incessantly talking about her past, future and present culinary endeavors and looking for a partner [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/occupational-hazard-is-your-job-making-you-fat/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Your Mom Was Right]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/your-mom-was-right/" />
		<id>http://www.nu-train.com/repository/?p=1914</id>
		<updated>2013-05-07T15:38:16Z</updated>
		<published>2012-09-10T01:17:34Z</published>
		<category scheme="http://www.nu-train.com/repository" term="For Kids/Teens" /><category scheme="http://www.nu-train.com/repository" term="For Mom's" /><category scheme="http://www.nu-train.com/repository" term="General Health" /><category scheme="http://www.nu-train.com/repository" term="Weight Loss Tips" />		<summary type="html"><![CDATA[Mothers and food are like love and marriage. It&#8217;s almost impossible to have one without the other. Some of the fondest memories we carry are centered [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/your-mom-was-right/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Heather Bauer, RD CDN</name>
						<uri>http://nu-train.com/ourTeam.html</uri>
					</author>
		<title type="html"><![CDATA[Fast Food the Healthy Way: A Guide]]></title>
		<link rel="alternate" type="text/html" href="http://www.nu-train.com/repository/fast-food-the-healthy-way-a-guide/" />
		<id>http://www.nu-train.com/repository/?p=1919</id>
		<updated>2013-04-02T16:59:52Z</updated>
		<published>2012-09-10T01:17:13Z</published>
		<category scheme="http://www.nu-train.com/repository" term="Product Recommendation" /><category scheme="http://www.nu-train.com/repository" term="Restaurant &amp; Dining Tips" /><category scheme="http://www.nu-train.com/repository" term="Travel Tips" /><category scheme="http://www.nu-train.com/repository" term="Weight Loss Tips" /><category scheme="http://www.nu-train.com/repository" term="What to Eat at (Menu Tips)" />		<summary type="html"><![CDATA[Let&#8217;s be real, everyone loves fast food. (Whether or not you want to admit it, but there&#8217;s something about French fries that really gets people going.) [...]]]></summary>
		<link rel="replies" type="text/html" href="http://www.nu-train.com/repository/fast-food-the-healthy-way-a-guide/#comments" thr:count="0" />
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