Natural Dietary Supplements

Do You Have Omega 3 Deficiency?

2010-06-28T14:24:00.000+08:00

A deficiency of Omega 3 such as EPA (eicosapentaenoic acid) and DHA (docosahexaeinoic acid) reduces cell membrane's permeability, causing inefficient transportation of oxygen and nutrients into the cells, and poor removal of toxins from cells, which ultimately lead to cell deterioration and health problems.

Omega 3 is also important because it is needed by our bodies to produce prostaglandins, leukotrienes and lipoxins - needed for regulating all biological functions, including those of the cardiovascular, immune brain and nervous systems.

Here is a simple checklist to help you decide if you have Omega 3 deficiency.

Do you have...

Vision problems, including dry, sensitive eyes and failing vision
Heart disease, including high blood cholesterol, high blood pressure, stroke and heart attack
Joint and muscular pains, like arthritis
Forgetfulness, poor concentration
Irritability, depression and mood swings
Learning disabilities, including dyslexia and ADHD (attention-deficit-hyperactivity disorder)
Dry skin, hair and nails, including "chicken skin" texture on the back arms, cracked heels or fingertips, psoriasis, eczema, brittle or soft and weak nails
Low energy, frequent tiredness, lack of stamina
Poor wound healing
Frequent infections
Some cancers, including prostate cancer

Contact me to find out which product is able to provide you with the safest and more concentrated levels of EPA and DHA.

How Healthy Is Your Colon?

2010-06-21T14:26:00.002+08:00

Here is a simple checklist to help you decide if your colon is clogged up.

Do you have...

Frequent constipation or diarrhoea
Recurring headaches
Poor concentration and memory
Irritability
Disturbed sleep patterns
Skin problems such as rashes, eczema and breakouts
Sallow and dull complexion
Muscular pains and joint stiffness
Prone to sickness or infections
Low energy and loss of vitality
Allergies and intolerance to certain foods
Food cravings
Body odour and bad breath
Digestion problems (indigestion, gas, flatulence)
Bloatedness and distension
Haemorrhoids or piles
Swollen or varicose veins

Contact me to find out which product contains a perfect combination of safe and effective herbs to promote and restore colon health.

Do You Suffer From Urinary Incontinence?

2010-06-14T14:26:00.002+08:00

If you answer YES to any of the questions below, you are one of many who suffer in silence from Urinary Incontinence.

Do you find it difficult to hold back the urge to urinate?
Do you have embarrassing 'oops' moments when sneezing, coughing or laughing?
Do you lose control of your bladder when you squat or lift heavy objects?
Do you choose to drink less than the recommended 6-8 glasses of water daily to avoid frequenting the toilet too much?
Do you need to urinate 8 times or more daily when you drink a lot of water?
Do you dribble slowly during urination and continue to dribble even when you're finished?
Is your sleep interrupted by frequent visits to the toilet?

"80% of urinary incontinence is treatable".

Contact me to find out which clinically proven product from Switzerland can help to strengthen your weak bladder.

Who Should Supplement With Enzymes?

2010-06-07T14:22:00.002+08:00

Enzymes are the sparks of life. Without sufficient enzymes, all nutrients including vitamins, minerals and trace minerals cannot be utilised properly. However, all forms of cooking destroys enzymes, therefore, supplementing with enzyme is essential.

Enzyme are suitable for everyone, including growing children above 6 years of age and the elderly whose enzyme levels are dropping as they age.

Those whose diet consists mainly of cooked food
Those who are under tremendous stress
Those recovering from surgery or illness
Those who wish to prevent illness and lengthen their lives
Those who wish to protect themselves from cancer
Those who want to increase the effectiveness of their existing supplements
Those who wish to get the best out of their diet – by maximizing their digestion and releasing the nutrients trapped in their food for maximum absorption
Those who experience frequent headaches, stiff neck, frozen shoulders, joint pain, muscles aches, gout, unexplained body aches and pains
Those who tire easily or feel sleepy after meals
Those who fall sick or catch a cold easily
Those suffering from poor appetite, indigestion and digestive discomfort – belching, passing of wind, bloating, constipation, piles
Those suffering from high cholesterol, high blood pressure or diabetes
Those with food or skin allergy, sinus problems or asthma
Those who wish to get rid of unsightly bulges and lose weight
Those who would like to improve their complexion – get rid of dull, shallow complexion or age spots
Mothers who want to recover faster after childbirth

Contact me to find out how to purchase a refreshing enzyme drink from Korea which is bursting with health-enhancing bio-available nutrients made from over 100 types of fruits, vegetables, mushrooms and herbs fermented over 9 months period.

How Is Your Heart's Health?

2010-05-30T14:27:00.002+08:00

Spare some time to discover your cardiovascular system's status.

Answer 'Yes' or 'No' to the following checklist:

You go for health check less than once in 1 ½ years
You or a close relative is diabetic
Your weight exceeds the standard (overweight/obese)
You or a close relative has high blood pressure
You smoke
You have gout or high uric acid level
Your family member smokes at home
You take excessive alcohol
You exercise less than 3 times weekly
You are stressed/depressed
You take junk/processed food frequently
You like soup, cheese, gravy and fried food
You eat preserved, high salt or sweet food
You eat food rich in saturated fat like animal fat, butter and egg
Your diet is made of low fibre food like nuts, vegetables, fruits and cereals
Your family member suffers heart attack or stroke
If you are male, are you experiencing thinning hair?
If you are female, are you experiencing menopause?
Do you take birth control pills?
You are over 45 (male) or 55 (female)

If you answer more 'Yes' than 'No', you have a greater risk of cardiovascular diseases.

Know your heart and the risk factors and take preventive measures to maintain a healthy cardiovascular system.

Are You Suffering From An Acidic Body?

2010-05-23T14:28:00.001+08:00

Some of the signs of an acidic body can be very subtle if you're not trained to pay close attention to your body.

Your body works best when you blood pH level is slightly alkaline (ie. between pH7.35 and 7.45). However, due to poor eating habits, stress, lack of exercise and pollution, most people have slightly acidic blood levels. This can also be caused by a diet high in meat or refined carbohydrates and low in fibre.

Acidic body is the main cause of poor energy levels and all chronic degenerative diseases including heart diseases, arthritis, osteoporosis, kidney and gall stones and cancer are associated with excess acidity in the body.

Acidic blood has a higher viscosity, thus preventing smooth blood flow, leading to poor oxygen and nutrient transfer into your cells. Body acidity also stresses your organs, causing them to deteriorate. Once weakened, your body becomes more susceptible to diseases.

The checklist below helps you to identify your risk.

Do you...

Perform tasks at a very slow pace
Feel sleepy when driving or riding in a car
Feel sleepy in a confined area or small room
Tire easily after mild exercise
Suffer from poor memory or concentration
Cold hands and feet
Bruise easily or have sensitive, bleeding gums
Prone to eczema or other skin problems
Have dull complexion or acne
Suffer from athlete's foot or sensitive hands
Slow healing wounds
Put on weight easily or unable to lose weight
Frequent constipation
Frequent diarrhoea
Have bad breath or body odour
Frequently suffer from ringing in the ears (tinnitus)
Often feel dizzy
Tiredness especially in the afternoons
Weak immune system; prone to coughs, flu and fever
Frequently bitten by mosquitoes or insects
Persistent stiff neck or frozen shoulders
Unexplained aches and pains not attributed to arthritis
Frequent late nights
Frequently eat supper or have dinner after 8pm
Frequently skip breakfast
Smoke or surrounded by those who smoke
Drink alcoholic beverages
Drink 3 or more cups of coffee daily
Drink carbonated beverages daily
Frequently consume meat, eggs or dairy products
Eat very few fruits and vegetables
Drink less than 2000ml of water each day
Drink distilled or RO water
Often consume processed, frozen or canned food
Frequently eat fried foods
Love sweet or starchy snacks
Lack physical exercise
Live or work under constant pressure
Regularly exposed to pollution or toxins
Consume polished rice (white rice) or bread

If you check 5 or more, your risk of acidity is high.

Contact me to find out how to restore your body to a healthy alkaline state in just 2 hours and help to combat all the health complaints associated with acidic body condition!

Check If You're Suffering From Heavy Metal Toxicity

2010-05-21T14:29:00.002+08:00

The World Health Organization (WHO) reported that "82% of all chronic degenerative diseases are caused by environmental exposure to toxic metals".

Heavy metals such as lead, mercury and cadmium are extremely toxic to our cells, especially our brain cells and nerves as they tend to bio-accumulate in the body. This means that unless you take some drastic actions, the concentration of heavy metals in your body (or your child's) will increase as time goes by, until they reach a point where the metabolic functioning of crucial enzymes is disturbed or inhibited.

Use the checklist below to check if you're suffering from heavy metal toxicity.

Do you...

Frequently feel tired or often lack energy to do things you like
Sleep poorly or often wake up feeling more tired than when you went to bed
Get depressed easily or suffer frequent mood swings
Suffer frequent headaches or migraines
Experience dizziness and ringing in the ears (tinnitus)
Suffer from bleeding or sore gums
Experience forgetfulness, brain fog or difficulty concentrating
Experience muscle twitches or numbness and tingling sensation in your hands or legs
Suffer from sinus, hay fever, respiratory allergies or food allergies/intolerance
Suffer from TMJ (Temporal Mandibular Joint) problems
Experience numbness or a burning sensation in your mouth or gums
Catch colds, flu or other infections easily
Have poor balance eg. difficulty standing on one foot with your eyes shut
Work as a dentist, dental assistant, printer, plumber, welder, miner, mechanic, petrol station attendant, metal worker, carpenter, electrician, hair dresser, painter or in a chemical, pesticide or herbicide factory or paper mill
Have 4 or more amalgam tooth fillings
Sometimes have a 'metallic' taste in your mouth
Generally don't feel well but was told by your doctor that 'There's nothing wrong with you!'
Have dull, sallow skin, pigmentation and age spots on the back of your hands
Suffer constipation or diarrhoea
Frequently suffer from bad breath or coated tongue
Have body odour
Experience lower back pain or suffer from a kidney condition
Experience frequent mood swings – get anxious or irritated easily
Experience chest pains even though your ECG, stress test, X-rays and heart check results turned out normal
Pass out stools that are sticky with mucous
Suffer from stiff neck, frozen shoulders or body aches and soreness
Have a low basal body temperature (below 36.9°C)
Have a rapid pulse rate or high blood pressure
Often find that prescribed antibiotics 'do not work'
Suffer from menstrual problems
Suffer from acne, skin rashes or eczema
Have brittle hair and nails

Contact me to find out how to eliminate the heavy metals from your body to keep away degenerative diseases.

Nails and Health: Read the Signs

2010-05-19T14:30:00.001+08:00

Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal.

Pale Nails

Very pale nails are sometimes linked to aging. But they can also be a sign of serious illness, such as:
· Anemia
· Congestive heart failure
· Diabetes
· Liver disease
· Malnutrition

White Nails

If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.

Yellow Nails

One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease or psoriasis

Bluish Nails

Nails with a bluish tint can mean the body isn't getting enough oxygen. This could indicate an infection in the lungs, such as pneumonia.

Rippled Nails

If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Psoriasis is a skin condition that starts in the nails 10% of the time.

Cracked or Split Nails

Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection

Puffy Nail Fold

If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder.

Dark Lines Beneath the Nail

Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.

Gnawed Nails

Biting your nails may be nothing more than an old habit, but in some cases it's a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can't stop, it's worth discussing with your doctor.

Nails Are Only Part of the Puzzle

Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you're concerned about the appearance of your nails, see a dermatologist

8 Key Components For a Healthier Mind and Body

2010-01-04T20:16:00.001+08:00

Health magazines and fitness gurus alike promote the importance of eating right. One of the most highly-concentrated forms of health food is the class of foods known as "superfoods." Ranging from fruits to plants to algae, a superfood is any product that has a high concentration of phytonutrients. Phytonutrients are plant-derived compounds that are known for their health-promoting benefits by researches and health food companies.

Examples of some of the most popular and readily-attainable superfoods include cacao (raw chocolate), blueberries, aloe vera, bee pollen, alfalfa sprouts, blackcurrants, avocado, and dark leafy greens. With all of these choices, how does one choose the best superfoods formula?

It is important that any superfoods formula contains a generous combination of the best superfoods available. Variety is important, since the right combination of foods can together fulfill an impressive range of the body's nutrition needs. At the same time, if the goal is to consume the foods together in a convenient, easy-to-prepare manner, a comprehensive formula is best.

Here are 8 key superfoods formula components for a healthier mind and body:

1. Greens: People often associate the word "greens" with vegetable products like spinach. However, several algae products are also known as greens because they contain large amounts of chlorophyll. These are spirulina, algae, chlorella. Algae products are typically grown in natural lakes. They thrive on sunlight and moisture, and when grown properly they become extremely nutritious foods.

Together, spirulina, blue-green algae and chlorophyll offer a rich range of health benefits, including large amounts of protein, phenylethylamine for the brain and nerves, and beta-carotene for eye and bone health. They also serve as important detoxifiers for the body and help rebuild tissues.

2. Herbs: Any trip to independent or chain health food stores will reveal a plethora of herbs available on the market. Herbs like stinging nettle and aloe vera are an excellent choice for inclusion in your superfood formula because they exhibit anti-inflammatory and adrenal-enhancing properties. Herbs are also soluble and mix up well in shakes and juice drinks.

3. Antioxidants: Antioxidants protect the body against free radicals, which are defined as any molecule that has a single unpaired electron in an outer shell. When these come into contact with healthy tissues such as skin and internal organs, they are believed to contribute toward aging. Suggestions for any strong health food formula with antioxidant properties are goji berries and mangosteen extract.

4. Sea vegetables: The ocean offers human a bounty of healthy foods, including fish-based products. But, a less well-known source of the ocean's nutrition are the sea vegetables, examples of which are Icelandic kelp and Nova Scotia dulse. They are packed with essential minerals needed by the body.

5. Essential fatty acids: Essential fatty acids include linoleic acid and alpha-linolinic acid. These are called essential because the body cannot produce them internally and they must be consumed directly. The term "fatty acids" may initially sound unhealthy due to health enthusiasts' aversion to anything with the word fat in it. On the contrary, however, fatty acids are an important factor in bolstering the immune system and in blood pressure regulation. A healthy intake of essential fatty acids can contribute toward cholesterol reduction and mitigate the risk of heart disease.

6. Probiotics: Probiotics are dietary supplements containing potentially-beneficial bacteria or yeasts. They are live microorganisms which, when administered in adequate amounts, confer a health benefit on the host. Probiotics bacterial cultures assist the body's naturally-present gut flora to re-establish themselves. In terms of health benefits, probiotics contain immune system-building bacteria that ward off harmful bacteria.

7. Energetic enhancement: Some of the body's most important nutrients require catalysts in order to bring them to their most beneficial best. These energetic enhancement products, such as cayenne pepper and Himalayan salt crystals, act as catalysts in enhancing the digestion and absorption into the body of many of the other nutrients found in your formula.

8. Enzymes: Finally, enzymes are proteins such as protease, amylase, lipase should be included in any respectable superfoods formula. Enzymes work by lowering the activation energy needed for a given reaction (such as digestion of a nutrient in the body), often increasing the reaction rates of common processes by millions of times. In terms of health benefits, enzymes act as cleansers that eliminate toxins that exist at the cellular level.

The superfoods formula you choose should have a healthy combination of nutrients from multiple sources, including algae, herbs, antioxidants, sea vegetables, essential fatty acids, probiotics, energetic enhancement, and enzymes. When you strike the right balance, you will have access to the kind of nutrition in one meal that can put you on the right path for the entire day.

Author: Billy Merritt
Article Source: EzineArticles.com
Provided by: Canada duty tariff

Children and Food Intolerance

2009-12-28T18:08:00.001+08:00

Most parents think food allergy and food intolerance are the same. They aren’t.

SEVERAL hours after a delightful dinner, your child begins having abdominal pains and severe diarrhoea. As the tears stream down your child’s face, you start to panic. Is your child suffering from a food allergy?

Before you jump to any conclusions, take a step back. While the prevalence of food allergy has increased dramatically in many countries over the years, especially among children, food intolerance still remains a much more common problem.

Food intolerance is generally less severe than food allergy. In fact, almost everyone at one time or another has had an unpleasant reaction to something they ate.

While food intolerance may not be life threatening, it is a cause of concern for growing children as it may limit their access to certain important nutrients that are essential to their development.

Ask a clinical allergist

If you suspect your child is suffering from either food allergy or food intolerance, seek professional help to help you differentiate between the two.

While there are many “DIY” testing kits/methods in the market claiming to be able to diagnose food allergies and food intolerance, a clinical allergist is still the best-qualified professional to diagnose either condition.

What is food intolerance?

Food intolerance refers to the adverse reaction(s) that people have to certain foods or ingredients that they consume.

These reactions may range from simple bouts of burping, to a case of full-blown diarrhoea that occurs every time the food is eaten, especially if in large quantities.

Food intolerance happens when something in a food irritates a person’s digestive system or when a person is unable to properly breakdown the food. Thus, food intolerance is actually a digestive system response.

How do I know if it is food intolerance?

As food intolerance is a digestive system response, most of the symptoms are also associated with digestive health problems.

Watch out if your child experiences unpleasant symptoms such as:

·frequent burping
·nausea
·vomiting
·bloating
·abdominal pain
·diarrhoea

These symptoms may develop quickly - within minutes of food consumption - or take up to a few days to manifest. Usually, they will worsen as they develop.

Watch out!

If your child develops symptoms such as skin reactions and breathing difficulties, bring him to the doctor immediately as your child may be suffering from a food allergy.

Food allergies are immune system responses that should not be taken lightly as they can elicit a sudden and fatal reaction.

How food intolerance occurs

Food intolerance can be caused by a few factors. The most common is a lack of enzymes that are needed to digest certain foods.

Enzymes are proteins produced by our bodies to break down food that we consume. When there is a lack or inadequate amount of a specific enzyme, some food may remain undigested and in larger components in the small intestines.

As a result, the level of fluid and salts in the large intestines increases. This helps the naturally occurring bacteria in our large intestine to ferment the undigested food into acids. This may cause symptoms of food intolerance such as bloating and abdominal pains.

Apart from that, food intolerance may also be a result of the chemical ingredients that are added to some food to enhance their taste and provide colour. As these ingredients are not naturally occurring, the body, especially the child’s body, may not be able to tolerate them.

It is important to be aware that it may not be a particular food itself, but the ingredients it contains that are causing the symptoms.

Parents, take note!

Food intolerance can begin at any age and it may run in families. Though you may not be able to control how and when it manifests, you can definitely play a big role in reducing your child’s risk of experiencing food intolerance.

·Breast milk is best

Breastfeed your child exclusively for as long as possible, especially in the first six months of his life. This works well as primary prevention for food intolerance as well as food allergy.

Not only is breast milk considered the most nutritious source of food for your child, it is dense with antioxidants that will boost Bifidus bacteria (Bifidobacteria) in the gut, keeping the intestinal lining healthy.

Additionally, breast milk also contains fewer foreign proteins that will irritate your child’s digestive system. So feeding your child breast milk lowers the chance of you feeding your child something that his body may not be able to tolerate.

·Cook healthy

Eating out increases your child’s risk of suffering from food intolerance, as you may not be aware of the additives or ingredients that are being used. Instead of eating out, make it a habit to cook your own meals for your child. Not only will you be able to control the ingredients used, you will be able to ensure that your child receives a wholesome and nutritious diet.

While preparing meals, always remember to check the food labels and ingredients for suspected triggers.

·Watch the quantity

If you have figured out the specific food(s) that trigger your child’s food intolerance, the next best step would be to avoid serving it. However, certain foods are needed for growth and it would not be wise to eliminate these completely. If your child is intolerant to such a food, try serving it in a much smaller amount, but more frequently.

Food intolerance can be very difficult to deal with as different people may develop different reactions. If your child has food intolerance, be aware of the food that goes into his mouth, whether you do or don’t know if it may cause a bad reaction. Learn to identify the risk factors and ways of managing it early in your child’s life, rather than trying to treat them later.

> Associate Professor Dr Amir Hamzah Abdul Latiff is a paediatric immunologist and president of the Malaysian Society of Allergy and Immunology. This article is courtesy of the Malaysian Paediatric Association for the Positive Parenting Programme. For further information, please visit www.mypositiveparenting.org.

Source: Parenthots

CoQ10 Supplement - Coenzyme Q10 - For Everyone Over 40

2009-12-17T01:55:00.002+08:00

CoQ10 Supplement - Coenzyme Q10 - For EveryoAuthor: Jack Whitley

CoQ10, or Coenzyme Q10, is a vital antioxidant found in every cell of our bodies. It is also known as ubiquinone. It was not discovered until 1957, and was not available inexpensively until the last decade. Low CoQ10 levels are associated with many illnesses and medical conditions. Taking CoQ10 helps with coronary heart problems, many types of cancers, neurodegenerative diseases, periodontal issues, diabetes, and many other conditions. Taking CoQ10 slows down the aging process, builds up the immune system.

CoQ10 cannot be obtained from your diet because we synthesize our CoQ10. It is not found in your food. As we get older our serum (it is fat soluble and not found in plasma) and organ levels fall. Our heart levels fall severely starting at the age of twenty and our brain levels fall severely starting at the age of forty. This was not as much of an issue fifty years ago. Because of poor diet and lifestyle it is now a major issue. So how does CoQ10 relate to all of this? It is important for all people over the age of 40 to take CoQ10 supplements. You must take 100 mg of real Japanese bioengineered CoQ10 a day. If you are taking it for a serious condition take 200 mg a day for 6 months and then lower your dosage to 100mg. It is important to take CoQ10 with food or flax oil because it is oil soluble, meaning it needs oil to help with absorption. All “special delivery systems” are scams.

As with all supplements there are frauds to be aware of when buying CoQ10 supplements. Real CoQ10 costs about $800 a kilogram (2.2 pounds) in 2009. There are three different types of frauds: low dosage, cheap Chinese or Korean product, and ubiquinol. Low doses, like 30 mg offer false “special delivery systems”. Cheap Chinese or Korean CoQ10 is made from tobacco stems and is unstable. The price may look and sound good, but they deteriorate quickly. CoQ10 is expensive to produce. Do not buy cheap ubiquinol; buy real bioengineered ubiquinone. Ubiquinol breaks down quickly as is very unstable. There is no way to stabilize it.

CoQ10 is a great supplement for your heart and arteries. Coronary heart disease is THE leading cause of death around the world. In one study patients that were expected to die from heart failure rebounded with “extraordinary clinical improvement” (Bio. Research Comm. v 102). People with this disease generally have lower levels of CoQ10 in their blood and heart muscle. CoQ10 has the capabilities of lowering your blood pressure without any change in your diet or your exercise regimen. However, with this said, it’s always important to maintain a good diet and exercise for optimum health. Numerous studies have been done that support CoQ10 being good for the heart. In one study 65 cardiologists treated 806 patients for heart failure. They indicated “significant” benefits from CoQ10 (Klinische Wochenschrift, 1988, v 66). In another study patients were given 50-150 mg of CoQ10 every day for three months. 80% of the patients had improvements. (Clin. Invest., v 71S).

CoQ10 has been shown to help in the fight against cancer. Generally, cancer patients of most types show low levels of CoQ10 in their blood. Knud Lockwood, MD., a cancer specialist in Copenhagen Denmark studied 32 “high risk” breast cancer patients. His treatment was antioxidant vitamins, essential fatty acids, and CoQ10 (Bio Research Comm. March 30, ’94:199:1504-8). After 24 months all of his patients were still alive. One patient, age 74, had a tumor removed from her right breast. She refused additional operations to remove any additional growths. Instead she began taking 300mg of CoQ10 daily. In three months she had an examination and a mammography and it revealed there was no evidence of the tumor or metastases. Dr Lockwood has treated over 7,000 cases of breast cancer over 35 years. He wrote that until using CoQ10 supplements he had “never seen a spontaneous complete regression of a 1.5-2.0 centimeter breast tumor, and has never seen a comparable regression on any conventional anti-tumor therapy.”

Our brains are subject to strong free radical damage and we need effective antioxidants to prevent this. Therefore, the CoQ10 supplement should be added to this list of brain supplements. For example, Huntington’s chorea is a neurodegenerative disease in which brain cells die prematurely. It’s been shown that Huntington’s patients have low levels of CoQ10 (Ann. Neurol. V41, 1997). There is no cure for Alzheimer’s but CoQ10 has been proven to have value in prevention of this disease (Lancet v 340, 1992). It was also shown that patients suffering from Parkinson’s disease also have low mitochondrial levels of CoQ10 (Neurochem. Tnt. V25, 1994). In conclusion, the supplementation of CoQ10 can help benefit your brain and help you have a clear, sharp mind all of your life.

CoQ10 also is beneficial for many other illnesses and medical conditions. It has also been shown that diabetics have low levels of CoQ10 (Medicine v7: 1976). This would also include other blood sugar metabolism problems such as hypoglycemia, low blood sugar. People with various lung diseases have been shown to have low levels of CoQ10 (Clin. Invest. V71:1993). Those suffering from lung diseases such as asthma, COPD and bronchitis may benefit from taking 100mg of CoQ10. Infertility is another huge problems in America. This comes from, like many other medical conditions, poor diet and lifestyle. Evidence has shown that CoQ10 can help with low sperm counts and inability to conceive. Other studies have shown that CoQ10 helps in sports performance and physical endurance, which would also help improve one’s sex life.

What about gum problems? Well, generally, people with any kind of periodontal condition have low levels of CoQ10. CoQ10 has powerful healing properties for the gums. It is not easy to find a toothpaste made with real CoQ10.

Taking CoQ10 can also help you age slower. It will slow down the aging process, which is basically caused by oxidative cell stress. CoQ10 will also help you build up your immune system. This will help increase the white cell count in the blood, which is very important for immunity. It also increases the power of the macrophages to help with stronger immunity. CoQ10 also raises your immunoglobin G levels for stronger immunity. Research has shown that AIDS patients can benefit from the supplementation of CoQ10.

As you can tell CoQ10 supplements are very powerful. It is beneficial to the immune system and for numerous medical conditions. New research continues to be done on the benefits of CoQ10. It should be one of the most important supplements you take for a long and healthy life. Everyone over the age of 40 can benefit from the supplementation of CoQ10.

For more information on CoQ10
CLICK HERE

For more information on Natural CoQ10 Toothpaste
CLICK HERE

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/coq10-supplement-coenzyme-q10-for-everyone-over-40-1321287.html

About the Author:
This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors.

If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com

June 2009, Volume 2,3, copyrighted

Co-Enzyme Q10

2009-12-15T01:47:00.002+08:00

Author: naturalremedies

CoQ10, also known as Coenzyme Q10, is regularly produced by the human body and is necessary for the basic functioning of cells. CoQ10 plays a very important role in producing energy for the human body and since levels are said to gradually decrease with age, taking a CoQ10 supplement is very beneficial and can easily increase natural levels over time. It is often used and recommended to help numerous conditions.

CoQ10 enzyme is similar to Vitamin K. It provides support in cellular reactions that lead to energy production in the form of adenosine triphosphate or ATP. The body has some reserves of ATP that can sustain heavy exertion of 5-8 minutes. After this the body needs to produce more ATP, which requires excessive amounts of CoQ10.

CoQ10 Advantages:

Fighting Disease - CoQ10 has many benefits. Its antioxidant properties can help with a number of diseases such as gingivitis, diabetes, etc. It can also slow down the effects of Parkinson’s disease.

The Nervous System - CoQ10 helps in electron transfer, cell respiration, energy production and oxidation reactions.

Burning Fat - CoQ10 can stimulate metabolism of the body, which could help in reducing weight.

The Heart - CoQ10 is present in huge amounts in the heart for its proper functioning. Proper amounts of CoQ10 in the body can reduce the risk of heart failure.

Coenzyme Q10 has many benefits. Its antioxidants alone help with a number of diseases such as gingivitis and diabetes. CoQ10 helps in electron transfer, cell respiration, energy production and oxidation reactions and is clinically proven to support heart health. It is necessary for energy production and is also sometimes recommended by caregivers to help individuals with other ailments such as:

CoQ10 Deficiency Causes:

- Heart Failure

- Heart Attack (Prevention and Recovery)

- Cardiomyopathy

- High Blood Pressure

- Diabetes

- Gum Disease

- Kidney Failure

- Migraines

- Parkinson's Disease

- Alzheimer's Disease

- Chronic Fatigue Syndrome

The advantage of co-enzyme q10 is that with help of this you can loose some considerable amounts of weight along with proper weight loss program but only if you have deficiency of co-enzyme q10. Weight loss results are not much astonishing for those who don’t have deficiency of co-enzyme q10 but still take it as an added supplement. Exercising and eating properly must be first objectives and then add co-enzyme q10 supplement to your diet so as to kick start your weight loss program effectively.

As the person grows older, its density in our body decreases. Its rate has a considerable dip after the age of 30 years. CoQ10 plays a major role in absorption and usage of oxygen by our body’s cells. It also helps the body in energy production with protection and strengthening of our immune system. This is very important for body builders and athletes. It helps the energy production in the form of ATP. This enzyme helps in many disease like congestive heart failure, diabetes etc. It helps heart by increasing the flow of blood with oxygen to the heart and thus preventing cholesterol buildup. This enzyme also helps in fat loss and thus weight loss but its effects are not very well known. In a study conducted on overweight people it was found that almost half of them has low level of this enzyme.

Article Source: http://www.articlesbase.com/wellness-articles/coenzyme-q10-939423.html

About the Author:
Read About Fast Weight Loss also Read about Co-Enzyme Q10 and Weight Loss and Running

Enzymes - The Future Of Sports Nutrition?

2009-12-13T08:29:00.003+08:00

An understanding of the importance of enzymes might just be one of the key elements missing in ones awareness of optimal health. When I first heard about enzymes I had no idea what they were. I had a clue that they had something to do with digestion but I felt there was more to this miracle biological element. In fact, the more I have learned about enzymes the more I am convinced they are probably one of the most important elements in a lifestyle which lends itself to super nutrition.

When we put food or liquids in our mouths the enzymatic process begins to break down foods. This process continues in the stomach and the small intestines and is critical to breaking down foods so that the nutrients in the food can be broken down and absorbed. These nutrients include Fats, Proteins, Carbohydrates, Vitamins and Minerals. If our bodies are not able to absorb the nutrients, we feel weak, tired, and unfulfilled. Why wouldn’t our bodies be able to absorb the nutrients?

There are several reasons:

1 – The food we are eating does not contain the nutrients either because the food was overcooked and the nutrients were partially destroyed or the food was grown in nutrient deficient soil

2 – Our bodies lack the necessary enzymes because the biological processes that produce the enzymes have been compromised and overloaded with toxins

Every time we put food or liquids into our mouth we are indeed making a choice as to how we want to live our life. Foods that are deficient in enzymes force the body to overwork itself to produce what is needed to break down the foods. Have you ever wondered why people take naps after they eat? The body is overworking to digest the food which has been consumed. Most people will not feel exhausted after eating an organic salad and fruit which are rich in enzymes.

Why else are enzymes so important. Just as important as their role in digestion, enzymes are the key that transport nutrients into our cells. They transport the nutrients throughout our body and bring them to where they are needed. And what might possibly be the most important thing about enzymes is that when enzymes do not have anything else to do in the digestive track they become like soldiers moving around the body working on inflammation.

This can be a huge concept in our understanding of health and nutrition especially for very active athletes who frequently are inflamed after workouts. I personally take enzyme supplements such as Bromelain and papain once or twice a day or after a hard race or workout. Papayas are high in the enzyme papain and pineapples are high in the enzyme Bromelain. These enzymes can also be purchased in supplemental form.

It is important to get high quality supplements if you want to take enzymes in supplemental form and they should be taken with food if you eat a lot of cooked foods (Which most people do). You can also take them on an empty stomach and they have a cleansing affect on the body as they will perform like little Pacmen that go around the body repairing tissue and reducing inflammation.

If you really want to get the most benefit from enzymes and their amazing affect on the human body get them from fresh squeezed vegetable and fruit juice. You can go to your whole food grocers which can juice them for you on the spot using cucumbers, carrots, celery, beets, kale, parsley, etc. You will not only get the squeezed out enzymes but you will also be getting the vitamins, minerals and chlorophyll which will help keep your body in an alkaline state and as vibrant as ever.

You can take this to any level you want.

Level A – Xtreme Health

Eat raw living foods more frequently (uncooked). Take enzyme supplements daily before eating. Take enzyme supplements between meals occasionally to help roam the body and do their job as pacmen roaming the body and reducing inflammation and eating bad toxins.

Level B – Much better than most people.

Take an enzyme supplement at least once a day.

Level C – A step above what you’re doing now.

Eat something raw with every meal. Pineapple, celery, carrots, other raw vegetables or fruits.

Have the most Awesome day Ever.

Author: Will Byron
Article Source: EzineArticles.com

The Importance Of Enzymes

2009-12-12T01:44:00.001+08:00

Author: Helena Ederveen

Enzymes are specific proteins that increase the rate of chemical reactions in the human body. They act as a type of catalyst by attaching to substrates and transforming them into another substance. There are currently about 4,000 have been identified but we know there are millions more.

Enzymes occur naturally in the human body and without them, we couldn't survive. These enzymes continually regenerate while maintaining the body's systems and protecting us from disease. They keep the body functioning properly and ward off deadly diseases.

All processes of the human body are made up of chemical reactions that scientists refer to as metabolic reactions. Enzymes are what make this metabolism happen. Without the presence of these essential enzymes, processes such as digestion, breathing, reproduction, coagulation of the blood, or even sensory perception would not be possible. Enzymes are an integral part of our survival.

When most of us think of enzymes, we initially think of digestive enzymes because they are what we hear the most about in the news and media. But digestive enzymes only make up a small subset of enzymes present in the human body. Enzymes are constantly causing complex reactions within our bodies to perform every life function. So numerous and elaborate are these reactions, it would be impossible for a scientist to recreate them. The exciting thing is that the enzymes can perform these biological reactions without being used up in the process. They can virtually perform their function forever.

Coenzymes such as amino acids, vitamins, and minerals are required to complete these metabolic processes. They exert a specific influence of the chemical reactions taking place by the body.

Enzymes play many vital roles in the body. Once specific function is to reduce and alleviate inflammation such as arthritis or tendonitis. Certain enzymes break down the specific proteins that can cause pain to joints and connective tissue. As the enzymes work to reduce these proteins, the joints and tissues are protected and allowed to heal.

Enzymes are also present in the digestive system and aid in food digestion and are also absorbed into the bloodstream where they can fight foreign proteins saving us from maladies such as chronic fatigue syndrome and other autoimmune diseases.

Other enzymes groups work to break down the nutrients present in food to a form our body can easily use. Proteases work to convert proteins to amino acids. Lipases work to convert fat into fatty acids. And, Amylases work to convert carbohydrates into glucose.

From there, our cells release oxygen, working with yet other enzymes to release the energy our bodies need for survival

Without a properly functioning digestive tract, poor health is inevitable. Food must be adequately broken down so that nutrients can be extracted. If proper digestion does happen, problems will quickly arise. The mucosal lining of the esophagus, stomach, small intestine, large intestine, and anus will be damaged and could lead to disease or even death. This is a painful process and one is urged to see a doctor specializing in these matters if they believe their digestive system is not functioning to the best of its ability.

Our bodies are precision instruments akin to a Swiss watch or German sports car. We must take great care to look after it and provide it with the proper nutrients it needs for survival. Although the body is known as the great adapter, meaning it will try to acclimate to its environment, we should still make sure we are providing everything it needs to function properly. Proper nutrition and exercise are key, as well as a yearly physical with your doctor.

Article Source: http://www.articlesbase.com/wellness-articles/the-importance-of-enzymes-813164.html

About the Author:
Helena Ederveen born in 1943; Clinical Nutritionist; Master Practiotioner NLP;Advanced Practitioner Eriksonian Hypnosis; Associated Member Australasian College Nutritional& Environmental Medicine. Specialized in Snoring Treatments, sleep apnoes,Fibromyalgia and Excessive tiredness.For more informaion go to my website http://www.apneasleep-snoringtreatments.com

Enzymes - Essential Nutrients For Good Health

2009-12-09T01:38:00.003+08:00

Author: Kwan H Lo

Enzymes are proteins that catalyze a chemical reaction. Each enzyme has unique chemical structure that it can speed up the reaction of certain substrates. Enzymes are involved in all body functions such as digestion, respiration, transportation and detoxification. Deficiency and malfunction of some critical enzymes can lead to serious illnesses or death.

Two types of enzymes, digestive enzymes and antioxidant enzymes are particularly important to our health. Digestive enzymes break down the food, enabling the absorption of nutrients which are required to sustain life. Antioxidant enzymes protect our body from the attack of free radicals. The latter is responsible for many degenerative diseases such as aging, cancer, heart diseases, etc.

Digestive enzymes can be further divided into 3 categories: amylase, protease and lipase. Amylases are found in saliva, pancreatic and intestinal secretions. Their function is to break down sugars (carbohydrates). Different types of amylase break down different types of sugars. For examples, lactase breaks down lactose, sucrase breaks down sucrose. Proteases are found in the stomach acid and the pancreatic and intestinal secretions; their function is to break down proteins into amino acids. Lipases, found in pancreatic and intestinal secretions, are involved in fat digestion.

The most important antioxidant enzymes in our body are superoxide dismutase (SOD) and catalase. SOD is responsible for the breakdown of superoxide into hydrogen peroxide whereas catalase breaks down hydrogen peroxide into water and oxygen. Compared to vitamin C and E, SOD, catalase and other antioxidant enzymes are more powerful free radical scavengers and they will not turn into free radicals themselves in their action.

Both digestive enzymes and antioxidant enzymes are synthesized naturally in our body and are available in a variety of foods, such as fruits, vegetables, sprouts and fat containing foods. However, since enzymes are very sensitive to heat, most enzymes are destroyed in cooking. In addition, several studies have shown that our body's ability to produce enzymes decreases as we age. Therefore, for those who are elderly or who are eating mostly cooked food, the consumption of enzyme supplements can either help you assimilate more nutrients from the foods or protect you from free radical damage.

If you want to purchase enzyme supplements, remember to read the label carefully. First of all, look at the source of the enzymes, are they plant-based, animal-based or extracted from microbes? For vegetarians, they should seek out enzymes extracted from plant or microbial source packed in vegetarian capsules. Secondly, is the enzyme supplement composed of single enzyme or a mixture of enzymes? Single enzyme supplement such as bromelain is often used for other purposes (anti-inflammatory). For digestive aid, it is better to consume a mixture of enzymes including amylase, protease, and lipase which work together to break down starch, protein and fat. Similarly, a mixture of antioxidant enzymes (SOD and catalase) work better than single enzyme alone. And lastly, compare the potency (and not the weight) of different enzyme products. The more active the enzyme, the more food it can digest and the higher the unit of potency.

Article Source: http://www.articlesbase.com/health-articles/enzymes-essential-nutrients-for-good-health-510223.html

About the Author:
Kwan H Lo owns an online site promoting high quality discount supplements , including New Chapter vitamins and Garden of Life vitamins .

Astaxanthin, A Member Of The Carotenoid Family, Is A Powerful Antioxidant

2009-12-06T01:06:00.000+08:00

xanthin, A Member Of The Carotenoid Family, Is A Powerful AntioxidantAuthor: Darrell Miller

Astaxanthin is a member of the carotenoid family responsible for the red color of many types of algae. Being a carotenoid, it is a powerful antioxidant and free radical scavenger as well as support proper eye function.

However, such a bland statement belies the true worth of astaxanthin in its fight against free radicals. It is of particular benefit in its ability to absorb the high energy of singlet oxygen, releasing it as heat, and returning the singlet oxygen to its ground neutralized state. Singlet oxygen is a particularly harmful and reactive oxygen species of free radical that is formed in the body as part of our normal metabolism, and that contains a high level of free energy that can be used to oxidize and destroy the cells of your body.

In achieving this, astaxanthin is regarded as one of the most potent plant derived antioxidants known, being up to ten times more active than beta carotene, Lutein or its cousin canthaxanthin. So why are antioxidants so valuable to our biochemistry and what would happen if they did not exist?

Free radicals are thieves that use your body as their operating ground. They operate by stealing an electron from a molecule that comprises part of you, and in some cases when this occurs the cell from which the electron is removed is destroyed. Generally electrons go around in pairs, but occasionally an electron pair can lose one of the electrons during a chemical reaction. Many such reactions occur naturally inside the body, especially during the production of energy from blood sugars in the mitochondria, and such a molecule containing a single unpaired electron is called a free radical. Free radicals are also generated by the reactive components of many pollutants such as traffic fumes and cigarette smoke, tars and pesticides, and also by the effect of UV radiation in sunlight.

The only purpose of a free radical is to steal an electron from the first source it can find. Such reactions occur very rapidly after the free radical has been generated, and if this electron belongs to another body cell, then the cell is destroyed leading to effects such as premature aging or even cancers. Free radical oxidation of the LDL lipids that carry cholesterol around the blood causes the deposition of fatty plaques inside arterial walls that eventually become constricted or even blocked, leading to heart disease or strokes.

That is why antioxidants that destroy these free radicals are so prized, and the more of them that there are in your body then the less affect the free radicals will have on you. You will retain your youthful looks longer, and will be less liable to suffer from heart disease, cancers, circulation problems and conditions such as diabetes. Many abnormal conditions can be laid at the door of free radicals.

The stronger the free radical, the more harm it can do to you and a strong antioxidant such as astaxanthin is a very powerful weapon in your armory against them. Astaxanthin is a member of the oxygenated xanthophylls, and its high level of antioxidant power likely comes from the ketonic and hydroxyl functional groups of the ionone ring structure. It is more polar than most carotenoids, and this is a likely reason for its ability to span the cell membrane layers, with the active groups close to the hydrophilic-hydrophobic interface. They are thus more readily available at the sites where most free radicals tend to be found and provide immediate protection to the cell membrane and also to the intracellular mitochondrial membrane.

Many antioxidants destroy free radicals by donating an electron, and become oxidized themselves. Astaxanthin, however, does not do this, but instead adds the free radicals to its long double bonded chain hence avoiding oxidation and rendering it much more powerful than normal antioxidants. It is unusual among antioxidants in that it is also able to cross the blood-brain barrier, and so reduces oxidative stress that can cause neurological disorders in general, and also problems with eyesight. It can also attach itself to lipoproteins to enable it to be carried throughout the bloodstream, being available anywhere that free radicals are generated. The carotenoid is also active against active oxygen species that are responsible for inflammation.

Another property is its ability to neutralize the oxygenated free radicals formed by the photo-oxidation properties of UVA and UVB radiation. Included in these are the previously mentioned highly reactive singlet oxygen and also triplet oxygen that astaxanthin is able to neutralize without becoming oxidized. In fact reactive oxygen species in general can cause oxidative stress, and they have been thought responsible for many forms of disease and health conditions, and the powerful effect of astaxanthin in targeting many of these has led it to be regarded as highly beneficial to the immune system and to health in general.

Another benefit is the ability of the substance to help prevent the oxidation of high density lipoproteins (HDL) that are responsible for carrying cholesterol in the blood back to the liver for destruction. Free radical oxidation of HDL impairs its ability to transport cholesterol, and so decreasing the level of such free radical oxidation will by definition increase the quantity of good HDL available, and hence reduce the concentration of cholesterol in the blood. Studies have proved this to be the case, and astaxanthin supplements are very beneficial to those suffering from high blood cholesterol levels, and helps protect them from heart disease and strokes.

The substance is naturally available from a wide range of marine sources, such as lobsters (where it was first discovered), shrimp, salmon, trout and in a wide variety of red and green algae. The substance is also used as a red pigment. Carotenoids are essential, meaning that they are not produced in the human body and can only be obtained in our diets.

For that reason, the most convenient way to take it, apart from continually eating shrimp and lobster, is as a supplement. Astaxanthin is available either as a powerful antioxidant in its own right, or in combination with other substances with which it acts to provide a very strong deterrent to any free radicals that think they can freely roam your body.

Article Source: http://www.articlesbase.com/health-articles/astaxanthin-a-member-of-the-carotenoid-family-is-a-powerful-antioxidant-326539.html

About the Author:
More information on antioxidant Carotenoids like astaxanthin is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Overcome Male Infertility 144--How to Treat Infertility With Maritime Pine Tree (Pinus pinaster)

2009-12-02T01:17:00.001+08:00

Author: Kyle J. Norton

As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. I believe, it is the best time to change the subject by discussing how to treat male infertility with maritime pine tree ( pinus pinaster ).

I. Definition Maritime pine tree also known as pinus pinaster, it is a pine, belongs to the family Pinaceae and native to the western Mediterranean region. It has been used in traditional medicine to strengthen the immune system fighting against infection and inflammation.

II. How to treat male infertility with maritime pine tree
1. Pycnogenol
Researchers found that Pycnogenol extracted from the maritime pine tree improves the quality and function of sperm in men with fertility problems by a mean of 38% and 19%, respectively, after only 90 days of use, because of it's bioavailable and bioactive antioxidant compounds.

2. Procyanidin
Maritine pine tree contains high levels of procyandin which is an powerful antioxidant not only helps to strengthen the immune system fighting against forming of free radicals, but also decreases the risk of oxidative sperm cells resulting in increasing the quality and motility of sperm.

3. Vitamin A
Beside is powerful antioxidant, it also helps to maintain the friendly cervical mucus that is important for the invasion sperm and helps to stimulates the production of follicles and certain hormone for process of egg fertilization and implantation into uterus.

4. Vitamin C
Vitamin C not only helps to reduce the risk of infertility caused by nutrients deficiency, it also increase the blood flow to the abdominal region by strengthening the wall of small vein in the test, leading to increasing the sperm quality and motility.

5. Organic acids
Maratine pine tree also contains high levels of oganic acids which helps not only the digestive system in absorbing vital vitamins and minerals for our body needs, but also increases the production of quality sperm and sperm motility.

III. Risks
Over dose risk, please consult with your herbalist before applying.

For the best pregnancy self help program review, please visit http://bestfertility.blogspot.com/ For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com/ or my home page at http://medicaladvisorjournals.blogspot.com

Article Source: http://www.articlesbase.com/alternative-medicine-articles/overcome-male-infertility-144how-to-treat-infertility-with-maritime-pine-tree-pinus-pinaster--1153092.html

About the Author:
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.

What is Pycnogenol®?

2009-11-29T00:54:00.003+08:00

is Pycnogenol®?Author: Angelica Vrablic PhD

-Pycnogenol is equipped with natural beneficial flavonoids.

-Possesses powerful antioxidant properties.*

-Contributes to healthy heart and immune function.*

Pycnogenol® is a unique and powerful natural plant extract derived from the bark of the French maritime pine tree Pinus maritima, native to Les Landes in southwest region of France. Pycnogenol® is a concentrated source of naturally occurring proanthocyanidins and other biologically active components that has been clinically studied for over a decade.

The beneficial components in Pycnogenol® promote antioxidant health, helping to guard against cell-damaging free radicals.* Pycnogenol®’s ability to fight these cell-damaging free radicals help protect the body against oxidative stress, which in turn can contribute to the premature aging of cells.* Scientific studies have found that Pycnogenol® is a powerful antioxidant for the immune system.*

The antioxidant benefits of Pycnogenol® extend to other parts of the body as well, as Pycnogenol® helps maintain healthy eyes and may support skin health.* In addition to contributing to healthy vision and a radiant complexion, Pycnogenol® may be an important nutritional component for women, since it can help remedy the occasional discomforts of premenstrual syndrome (PMS).*

Pycnogenol® promotes healthy heart function and circulation.* In fact, one study found that Pycnogenol® helped maintain blood pressure levels already within a normal range.* Pycnogenol® has been shown to support healthy circulation in the legs especially, helping to maintain capillary health and the veins of the legs.* Additionally, Pycnogenol® supports sugar metabolism, helping to maintain glucose levels already within a normal range.*

For more information on What is Pycnogenol® click here.

Pycnogenol® is a registered trademark of Horphag Research Ltd. Use of this product is protected by one or more of U.S. patents / #5,720,956 / #6,372, 266 and other international patents.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-pycnogenol-366149.html

About the Author:
Dr. Angelica Vrablic has conducted several clinical trials on supplements for weight loss, joint health and cardiovascular wellness. A frequent guest on popular national radio and TV health shows, she has appeared on programs hosted by Deborah Ray, Frankie Boyer and Dr. Bob Martin, as well as Holistic Healthline and The Heart Show. Dr. Vrablic has worked with several leading natural health companies in nutritional research, including Puritan's Pride™, Vitamin World™, Home Health™ and SISU™.

Top Ten Health Tips

2009-11-27T11:10:00.001+08:00

You can use this as a checklist to determine if you are on track with a healthy strategy. If you are not incorporating all the steps then try to add an additional step into your daily regime.

Focus on one step for at least two-three weeks and then once it becomes second nature to you; it’s time to move on to implementing another step. Within a year, you can achieve all the steps and monitor how you are feeling along the way. Positive progress breeds inspiration and will motivate you to achieve optimal health.

Your health is worth it!

1.) Include healthy protein with each meal to keep your blood sugar level even as well as your energy level.

2.) Monitor your sodium intake:

If you ate fairly healthy food, you would probably get between 600-1000 mg of sodium a day. American’s average 4000 mg per day. Equal to 2 tablespoons of salt. So the goal is below the middle point. About 2000 (almost 1 tsp) would be just OK, less is better.

1/4 tsp salt = 600 mg sodium
1/2 tsp salt= 1200 mg sodium
1 tsp salt = 2400 mg sodium

3.) Monitor your sugar intake:

The average American eats approx. 24 lbs. of sugar a year! Hard to believe isn’t it. It’s just not the sugar we notice we are using, but hidden sugars in our foods such as Ketchup, jams, soups, etc. There are 9 teaspoons of sugar in 12 ounces of soda. Plain water would be a better alternative.

Try to keep your sugar intake to 32 grams of sugar daily.

4.) Eat 5 fruits and vegetables daily.

Eat organic whenever possible to lessen the toxic load.

5.) Drink plenty of water.

6.) Limit processed or fast food intake.

7.) Read the nutritional labels on food so you are aware of the nutrients that you are consuming.

8.) Take a healthy multi-vitamin for additional support for your body.

9.) Exercise for at least 30 minutes daily in some form.

10.) Get 10 hours of sleep every day.

Author: Nancy Guberti
Article Source: EzineArticles.com
Provided by: Programmable pressure cooker

Getting A Handle On Antioxidants (A Color Guide For Selecting Foods By Specific Antioxidant Groups)

2009-11-26T00:02:00.002+08:00

ng A Handle On Antioxidants (A Color Guide For Selecting Foods By Specific Antioxidant Groups)Author: Dr. Paul Gross

Meet the "New-trients"

Today's consumers are witnessing a new era in how foods are identified. New nutrients, not commonly understood for their health benefits, seem to be popping up on our grocer's shelves every day. Omega fatty acids, newly defined sources of dietary fiber, and antioxidant phytochemicals are examples of healthful plant elements that are creeping into public media reports and water-cooler debates.

Laboratory and preliminary human clinical studies are revealing anti-disease properties of these "nutrients." Extensive food and medical research underway presently will eventually translate the chemical properties into consumer understanding and terminology that we'll grasp and use in everyday conversation.

With such potential significance to public health, the consumer education process should begin now in a way that people, from teenagers to grandparents, can readily understand antioxidants as easily as we now understand calories, carbohydrates, fat percentage, and vitamin C.

The scientific and regulatory bodies for food labeling have a great challenge ahead of them.

There are thousands of plant food sources with suspected health benefits with complicated chemical names that are unfamiliar and can be intimidating. The challenge at hand is to decipher this blizzard of names and to promote better nutrition for our families and for ourselves.

Why Antioxidants?

The beneficial antioxidant chemicals that we get from colorful plant foods represent our best defense against threatening oxidants. While oxidative stress is a normal part of cellular metabolism that occurs even in healthy people, left unchecked, it can lead to damage that accumulates with age.

Normally, oxidative species or "free radicals" are neutralized by antioxidant enzymes and food-derived antioxidants. However, the following circumstances can cause an imbalanced oxidant-antioxidant relationship that allows oxidative stress to go unopposed.

• Contamination by environmental conditions like pollution, radiation, cigarette smoke and herbicides

• Normal aging

• Poor diets that lack essential nutrients and phytochemicals

• The result of this imbalance is cell and tissue damage that could lead to diseases like:
• Cancer
• Hypertension
• Diabetes
• Chronic inflammation
• Neuronal degeneration like Alzheimer's disease

The Color Code for Antioxidants

Over the past five years, we have begun a valuable process for recognizing plant food antioxidant qualities by groupings of color—The Color Code, as written in two books entitled The Color Code and What Color is Your Diet? (publication information below).

The following is a summary of those color guides for antioxidants, and an example of how we can begin to classify and categorize the different antioxidants into the food color code.

Summary of the Color Code

This is a general scheme of example foods that can fit into each color class. Keep in mind that there are no firm lines between the classes, which allows for overlap.

1. Red – tomato, pink grapefruit, watermelon
2. Blue/Red/Purple/Black (BRPB) – blueberry, cherry, prune, blackberry
3. Orange/Yellow – carrot, pumpkin, orange, papaya
4. Green – broccoli, kale, spinach, pea
5. White – garlic, onion, cabbage, turnip
6. Brown/Gray – spices, nuts, seeds, endogenous sources

How to Apply the Color Code

Here's a general breakdown of the color groups that have food chemicals with antioxidant qualities:

1. Enzymes (Brown/Gray)
A protein substance with a name ending in "ase", enzymes stimulate biochemical reactions in living cells and help form new compounds that, in this case, would serve antioxidant functions.

Members of this enzyme class of antioxidants include:
• Superoxide dismutase
• Catalases
• Reductases
• Peroxidases
• Transferases

2. Vitamins (Brown/Gray)
Most consumers would already recognize the three main antioxidant vitamins—A, C and E—that are derived from food and supplements common to the public. Vitamins A and E are fat-soluble, providing antioxidant protection in cell structures like the outer membrane and inner nuclear organelles. Vitamin C dissolves readily in body water compartments, so it is well distributed in the body. Of particular note is the important role of vitamin C in protecting vitamins A and E from damaging oxidative free radicals.

3. Phenolics (BRPB)
With more than 8,000 individual chemicals that serve plants as pigments, the phenolics (also called phenols or polyphenols) are water-soluble acids that not only give plants colors, but also differentiate scents, tastes, and bitterness. The large class of phenolics (called flavonoids) is often mentioned in current public media. Quercetin, kaempferol and peonidin are examples of flavonoids that have been in the news recently.

4. Carotenoids (Orange/Yellow, Red)
A fat-soluble group of more than 600 individual chemicals, the carotenoids (e.g., beta-carotene, lycopene, lutein and zeaxanthin "zee-a-zan-thin") are especially powerful antioxidants. Due to their chemical structure, they are an excellent source of electrons that are aggressively sought by oxidative free radicals. A carotenoid molecule donates electrons to a free radical, sacrificing itself in antioxidant defense. Terpenes and xanthophylls are included in this class.

5. Hormones (Brown/Gray)
A growing field of medical research is identifying normal hormones typically described with cell-to-cell messaging roles in the body as having antioxidant functions. Presently only a few hormones have this identified property such as melatonin, estradiol and insulin, but future research will likely unravel similar functions for the dozens of hormones known in human physiology.

6. Minerals (All colors)
Minerals have elements that enable enzyme activity. Selenium, zinc, manganese, magnesium and copper are minerals involved in hundreds of antioxidant roles in the body.

7. Glutathione (Brown/Gray)
Probably the human body's single most important native antioxidant, glutathione is a water-soluble molecule synthesized from food-derived amino acids. It also depends on lipoic acid (below) for synthesis.

8. Lipid effectors (Orange/Yellow)
Lipoic acid is perhaps the "perfect" antioxidant because it is a small powerful molecule that dissolves readily both in fatty layers of cells and in water – the only antioxidant to do this. Other lipid oriented antioxidants include omega fatty acids, tocopherols (like vitamin E), phytosterols, perillyl alcohol and essential oils such as limonene.

9. Saponins, steroids and stilbenes (Green, BRPB)
Related in this discussion only by their common first letter "s", this group has established antioxidant functions and includes some well-known chemicals such as resveratrol (a stilbene of red wine and dark grapes), brassinosteroid (the growth regulator of plants) and saponin (the waxy covering on plant leaves).

10. Sulfur-containing chemicals (Green, White)
Including organosulfides, tri and diallyl sulfides and sulforaphane, this group from plants like broccoli and cabbage has been shown to have properties affecting antioxidant enzyme activity, inflammatory mediators and tumor growth.

Proposing an Antioxidant Nomenclature

Just as vitamins have been given a nominal identity (Vitamin A, B, C…etc) so too should we refer to antioxidants. This is a new system not yet formally proposed to any regulatory authority or scientific body. Classification of antioxidants must undergo the scrutiny, revision and adoption by scientists, industry and government to be acceptable for food label use in the public.

Here is the proposed breakdown:

1. Antioxidant C – carotenoids
2. Antioxidant E – enzymes
3. Antioxidant G – glutathione
4. Antioxidant H – hormones
5. Antioxidant L – lipid-associated chemicals
6. Antioxidant M – minerals
7. Antioxidant P – phenolics
8. Antioxidant S – saponins, steroids, stilbenes, sulfurs
9. Antioxidant V – vitamins

Over time, the public must feel these proposed antioxidant classes are informative and practical for understanding antioxidants and choosing preferred foods. Time will tell, but this list gives us a simple working structure to get a handle on naming antioxidants.

Reading
* Heber D. What Color Is Your Diet? HarperCollins, New York, 2001.
* Joseph JA, Nadeau DA, Underwood A. The Color Code, Hyperion, New York, 2002.
* Lee J, Koo N, Min DB. Reactive oxygen species, aging, and antioxidative nutraceuticals. Compreh. Rev. Food Sci. Food Safety 3:21-33, 2004.

Article Source: http://www.articlesbase.com/advice-articles/getting-a-handle-on-antioxidants-a-color-guide-for-selecting-foods-by-specific-antioxidant-groups-77020.html

About the Author:

Dr. Paul Gross is a scientist and expert on cardiovascular and brain physiology. A published researcher, Gross recently completed a book on the Chinese wolfberry and has begun another on antioxidant berries. Gross is founder of Berry Health Inc, a developer of nutritional, berry-based supplements. For more information, visit http://www.berrywiSEOnline.com

Nutritional Supplements for Bones and Joints

2009-11-24T23:23:00.004+08:00

Author: Kevin Moshayedi

Nutritional supplements can strengthen bones, cartilage and joints resulting in improved flexibility, bone strength, and pain relief. Nutritional supplements have disabling effects on inflammatory arthritis and joint pain. Nutritional supplements provide the nutrients needed to lubricate joints and rebuild cartilage, resulting in reduced arthritis and joint pain.

In fact nutritional supplements have become popular alternative treatments for arthritis and osteoporosis. Supplements with calcium, magnesium and vitamin D are very essential for maintaining bone health, as Calcium helps in strong bone formation, Vitamin D helps in Calcium absorption and utilization, and magnesium helps in bone formation and joint support.

Vitamin supplements prevent the breakdown of cartilage. Inclusion of Boron, Copper, Silicon and Zinc in bone health supplement is essential, because Boron activates Vitamin D, and Silicon and Zinc helps in bone formation and osteoporosis support. Vitamins D, A, C, E and B3 supplements help in reducing pain and inflammation in people with osteoarthritis. Vitamin E supplements helps in significantly relieving from arthritis and joint pain.

Nutritional supplements with glucosamine (glucosamine sulfate and N-Acetyl D-Glucosamine), chondroitin sulfate and crucial minerals help to build and maintain healthy, flexible cartilage which is very important for joint health.

Glucosamine has become a popular natural nutritional supplement for the treatment of arthritis especially osteoarthritis. Nutritional supplement containing Glucosamine and Chondroitin plays an important role in the maintenance of joint cartilage.

Nutritional supplement with Glucosamine, Chondroitin, MSM (methylsulfonylmethane), Manganese and Vitamin C helps in maintaining joint health. Glucosamine and Chondroitin included in this joint health supplement promote wound healing by providing the necessary building blocks for new joint cartilage.

Nutritional supplement with Omega 3 fatty acids helps people with rheumatoid and other inflammatory forms of arthritis and joint pain. Nutritional supplement with Bromelain, a substance derived from pineapple, has natural pain relieving properties, and reduces pain more effectively with fewer side effects. Nutritional supplements made of avocado and soybean extracts have found to reduce pain and level of disability and increase the mobility range in people with bone disease.

Intake of calcium supplements daily helps in maintaining bone strength and bone density, and helps in preventing osteoporosis. The nutritional supplement with SAMe (S-Adenosyl-Methionine) which is a form of the amino acid, methionine, stimulates the production of glycosaminoglycans which are important components of connective tissue. SAMe helps to maintain the quality of cartilage.

Nutritional supplement with MSM (methylsulfonylmethane) promotes healthy tissues & cells. If you suffer from osteoarthritis, try to include nutritional herbal supplements in your diet, along with omega-3 fatty acids, vitamin C, folic acid, and vitamins D and vitamin E supplements.

Herbal supplements like turmeric and ginger have anti-inflammatory properties. Vitamin C and omega-3 fatty acids from fish oil and flaxseed also have the same effects. Folic acid supplements decreases joint sensitivity and increases your mobility range. Vitamins D and Vitamin E supplements not only prevent the disease but also slow the progression of the disease.

Magnesium supplements are important for bone and joint health and reduce some of the side effects of high levels of calcium supplementation. Glucosamine and Chondroitin Sulfate are extremely helpful for osteoarthritis.

If you are Rheumatoid Arthritis patient, take vitamin C supplements, herbal supplements like turmeric and ginger, and supplements with magnesium and omega-3 fatty acids. Herbal supplements, and Supplements with Vitamin C and omega-3 fatty acids can reduce inflammation, while magnesium supplements can suppress the spread of the disease.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/nutritional-supplements-for-bones-and-joints-700807.html

About the Author:
Kevin Moshayedi is an expert author, who is presently working on the site about Nutritional supplements , Body building proteins . He has written many articles in various topics. For more information about Bodybuilding nutrition . Visit our site imedmart.com

Reblog this post [with Zemanta]">

Healthiest Tandem: Chlorella and Spirulina

2009-11-22T22:57:00.001+08:00

Author: Alyssa Waltze

Mother nature's super green foods from the sea have been the oldest health food in the world, shared by humans and animals alike, as far as the prehistoric years. We have all evolved from the sea and the best way to supplement our vitamin and mineral deficiencies is to get them from marine plants and algae.

Spirulina is one of the first blue-green algae on Earth which is proven to be super healthy for the body. Many people in developing nations are taking Spirulina as a health supplement and its popular immune-strengthening properties have spread like wildfire all over the world. Studies say that Spirulina is better than your average soy and carrots. This means getting 60% more vegetable protein, plenty of beta carotene and a unique dose of antioxidants not found in your local produce.

Chlorella may be just another "Brain Food" , but this green algae is really helpful in making sure you have a healthy supply of red blood cells that carries oxygen to your entire body. Plants may not be the only living thing needing Chlorophyll . We need it too. What makes Chlorella great is being a mega-detoxifier, making sure our bodies get rid of those harmful toxins that make us sick.

Put these two wonder algae together and you have the purest green food that nature can give. There are very few products out there giving you the healthiest super tag team of Spirulina and Chlorella. This means you get the best of antioxidants plus detoxification.

What exactly will you get from Spirulina and Chlorella? Here are reasons why choosing both will give you the healthiest option:

Super Antioxidants

Not only will you feel good, but you will also look better. Spirulina's antioxidant powers are potent enough to fight free radicals that causes cancer in your healthy cells. This also means an added defense against premature aging. Spirulina also helps block viral diseases, and studies are being made on its effect against HIV , which causes deadly AIDS . Chlorella and Spirulina's high Beta-Carotene content, combined with other essential nutrients, will surely be your best ally in health.

Better Immune System

Both Chlorella and Spirulina gives your body an extra defense to boost your healthy lifestyle. Not only will you have a healthy blood circulation, but you will also have a reduced risk from allergic reaction brought by histamines. The high protein content, amino acids, iron and other vitamins and minerals are great for your bones and joints. Women and children suffering iron deficiency will greatly benefit from this super tandem.

Better Food Digestion

Both Spirulina and Chlorella will help your body maintain its healthy pH level. These greens rich in Alkaline will neutralize the acid found in your soda, coffee, sugar, alcohol,and meat. Chlorella gives you enzymes that are beneficial to your intestinal tract, making your body digest food efficiently.

Super Detox

Spirulina and Chlorella are both rich in Chlorophyll, which aids the body in getting rid of toxins. These smart algae will not bind to your essential nutrients, which means targeting only those wastes your body needs to flush out.

Healthier Heart

The enzymes in Spirulina and Chlorella make sure you have a healthy flow of blood, sugar and oxygen in your body. This means having a reduced risk from heart attack and stroke, which are the biggest silent killer in the world. With these algae, your body is guaranteed of great energy and metabolism for optimum health.

No one has ever reported to have side effects with Spirulina and Chlorella, and both are safe, healthy food supplements. These super green foods are not only beneficial to humans, but to our planet as well, producing more oxygen than than all the trees in the forests can ever yield.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/healthiest-tandem-chlorella-and-spirulina-927907.html

About the Author:
Alyssa is a Health Care Professional in Hawaii and has a passion for maintaining optimal health through proper nutrition and good food choices. She is a strong believer that - Food is Medicine and Medicine should be your Food - Together with her husband, they operate Fit 4 Maui, a company that provides nutritional superfoods and simple, easy to implement lifelong wellness programs, and NanoGreens is one of the main components of their program. NanoGreens can be purchased direct from the manufacturer at NanoGreens Online. or wholesale at Nano-greens.com

Vitamin D reduces heart risk

2009-11-22T16:56:00.002+08:00

VITAMIN D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced by the body when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.

However, vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.

The first occurs in the liver and converts vitamin D to 25-hydroxy vitamin D, also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D also known as calcitriol.

Vitamin D is essential for promoting calcium absorption in the intestines and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralisation of bone and prevent hypocalcemic tetany.

It is also needed for bone growth and bone remodelling by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults.

Together with calcium, vitamin D also helps protect older adults from osteoporosis.

We are now going beyond the skeletal system and going into the cardiovascular system. Vitamin D it appears, is good for the heart.

A new study presented on Nov 16 at the American Heart Association's Scientific Conference in Orlando, Florida, confirmed a strong association between the presence of reduced vitamin D levels and a greater risk of coronary artery disease, stroke, heart failure and dying among men and women 50 years of age and older.

This is both new and exciting. We seldom talk about vitamin D in association with heart disease.

Dr Brent Muhlestein and his colleagues at Intermountain Medical Centre in Salt Lake City followed 27,686 subjects with no history of heart disease for an average of 1.2 years. Serum 25-hydroxyvitamin D levels obtained during routine clinical care were classified as normal at over 30 nanogrammes per milliliter (ng/mL), low at between 15 to 30 ng/mL or very low at less than 15 ng/mL.

Over the follow-up period, 2,614 participants developed coronary artery disease, 1,742 developed heart failure, 314 experienced a stroke and 1,193 deaths occurred.

Those with very low vitamin D levels were 45 per cent likelier to develop heart disease, twice as likely to develop heart failure, 78 per cent more likely to experience a stroke, and 77 per cent likelier to die than those with normal levels.

It was notable that subjects whose vitamin D levels were classified as "low" as opposed to "very low" also had greater risks of these conditions, however, the increase compared to those with normal levels was not as great as the very low group.

"This was a unique study because the association between Vitamin D deficiency and cardiovascular disease has not been well-established," commented Dr Muhlestein, who is the director of cardiovascular research of Intermountain Medical Centre's Heart Institute.

"Utah's population gave us a unique pool of patients whose health histories are different than patients in previous studies," he said.

"For example, because of Utah's low use of tobacco and alcohol, we were able to narrow the focus of the study to the effects of vitamin D on the cardiovascular system.

Co-author Heidi May, PhD, who is an epidemiologist with the Intermountain Medical Centre research team noted: "We concluded that among patients 50 years of age or older, even a moderate deficiency of Vitamin D levels was associated with developing coronary artery disease, heart failure, stroke, and death."

"I think that this study is important because vitamin D deficiency is easily treated. Vitamin D is also somewhat inexpensive and widely available."

When you consider that cardiovascular disease is the leading cause of death in much of the industrialised world, you could understand how this research can help improve the length and quality of people's lives.

Very few foods in nature contain vitamin D. Fish meat (particularly salmon, tuna, and mackerel) and fish liver oils are among the best sources.

Small amounts of vitamin D are found in beef liver, cheese and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D3 (cholecalciferol) and its metabolite 25(OH)D3.

Fortified foods provide most of the vitamin D in the American diet. For example, almost all of the US milk supply is fortified with 100 IU/cup of vitamin D.

In the 1930s, a milk fortification programme was implemented in the United States to combat rickets, then a major public health problem. This programme virtually eliminated the disorder at that time.

Other dairy products made from milk, such as cheese and ice cream, are generally not fortified.

Ready-to-eat breakfast cereals often contain added vitamin D, as do some brands of orange juice, yogurt, and margarine. In the US, foods allowed to be fortified with vitamin D include cereal flours and related products, milk and products made from milk, and calcium-fortified fruit juices and drinks.

Datuk Dr Rajen M. is a pharmacist with a doctorate in holistic medicine. Email him at health@po.jaring.my

Spirulina The Latest And Greatest Superfood Defined

2009-11-20T22:33:00.003+08:00

Author: David Maillie

Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of bluegreen algae and happens to be the most nutritious food pound for pound known to man.

Spirulina is actually an ancient food and is 100% natural and highly nutritious algae. Recent research shows that it has great benefits for aging, cancer fighting and immune resistance. Scientists have recently discovered that this superfood has the ability to strengthen the immune system and fight problems associated with the aging process. According to Australian researchers:

Scientific studies occurring throughout the world indicate that spirulina, a blue-green algae that has been living on the planet since long before mankind, may be the best of these disease-preventing, anti-aging foods.

Spirulina was originally discovered in lakes and ponds in Africa. This spirulina was then cultured and after much research has been used in indigenous and remote areas to increase nutrition and reduce diseases like scurvy. People in indigenous and remote countries tend to have diets lacking in nutrition and substance. When treated with just a spoonful of spirulina per day it was found that nutrition and health levels greatly increased. Spirulina is now a major constituent of food and health programs all over the world.

Spirulina has been proven to boost immune systems, bolster energy and greatly reduce the risks of many different cancers and infections. According to Australian researcher Anton Moore:

As we age and our bodies change and become less efficient at getting us the nutrition we need. It becomes more important to use highly nutritious superfoods like spinach, to achieve a well balanced diet and better health. Lately, it has become quite obvious that spirulina is the key or superior superfood and should be made a main part of every diet for optimum health and to ward off disease and sickness.

Spirulina is a complete food and boasts the highest amount of protein content of any food, many times higher than soy beans, at 60 plus percent. It is also packed with vitamins, beta carotene, more antioxidants and phytonutrients than green tea (research is currently being conducted on this by the National Cancer Institute), and is basically the best food and or supplement, pound for pound, available today.

So there you have it, a complete rundown on why spirulina is the latest leader of the superfoods and for the best in health it should be added as a daily staple to your diet.

About the Author:
David Maillie is a chemist with over 12 years experience in biochemical research, clynical analysis and skin care. For more information on TCA peels for in home use and other great anti-aging products and ideas please visit www.Bestskinpeel.com

Heavy Metal Detox Using Chlorella

2009-11-18T00:44:00.001+08:00

Heavy Metal Detox UsingAuthor: Sandra Kim Leong

You may want to consider a heavy metal detox with using chlorella, a type of green algae. If you are older, in all likelihood, you would have had dental fillings during one of your regular visits to the doctor. Do note that some experts say that one of the main causes of heavy metal toxins in the body is from amalgam dental fillings. Heavy metals can also get into your body through other sources as well. Traces of heavy metals can then enter your bloodstream and create numerous health issues.

What are harmful in the dental fillings include the mercury, cadmium, and lead that it contains. These metals bind with proteins, making them difficult to function. Many of these proteins are cell receptors, enzymes, or hormones. They all serve various functions which are now being interfered by the presence of heavy metals.

Heavy metals are associated with a whole host of neural disorders and underdevelopment in brain matter. Examples of these diseases include autism, Alzheimers, Epilepsy, irritable bowel syndrome and others. This makes detoxifying the body of these toxins very important. Research studies have also shown that the lead in these dental fillings is linked to cancer.

Chlorella has a fibrous outer shell that binds with the heavy metals in the bloodstream and assists in pulling them out of tissues. Chlorella has a cellular structure has three layers with an extremely think middle layer. This layer enables it to carry toxins out of the body directly, thus giving chlorella a unique detoxification ability.

As a source of food, chlorella has been on this earth for billions of years already. It is one of earths first plants and has the highest concentration of chlorophyll. This makes it an extremely healthy food. It is aptly called the perfect food. Based on its nutrients and composition, NASA has also decided that it will be one of the first foods that will be grown on the space station!

Other than for heavy metal detox, some studies show that chlorella stimulates the production of interferon, one of our bodys greatest defenses against cancer. It promotes T-cell activity, thereby strengthening your immune system. Additional benefits include increased vitality and energy.

You may need somewhere between three to six months for heavy metal detox with using chlorella to be complete. However, do persist as the benefits are tremendous. Chlorella can also be purchased in powder or capsule form. Ask your local health store for more information.

Article Source: http://www.articlesbase.com/non-fiction-articles/heavy-metal-detox-using-chlorella-127940.html

About the Author:
Cure your chronic symptoms with a natural body detox. Sign up to free tips and special reports by Sandra Kim Leong here at http://www.detox-cleansing-diet.com