<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-3027643682805373792</atom:id><lastBuildDate>Wed, 14 Oct 2026 11:04:22 +0000</lastBuildDate><category>PDR</category><category>Info</category><category>Motivation</category><category>Ramadhan 2011</category><category>muvee</category><category>Alif</category><category>Chumell Bangatt</category><category>Deco</category><category>Journey</category><category>New Ofis</category><category>PD100HUB</category><category>PD50H</category><category>Sharing is Caring</category><category>Tips</category><category>Work</category><category>http://www.blogger.com/img/blank.gif</category><category>idea</category><category>quiz</category><title>Hot Momma To Be</title><description></description><link>http://melodyaishiteru.blogspot.com/</link><managingEditor>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</managingEditor><generator>Blogger</generator><openSearch:totalResults>520</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-6151341274360316708</guid><pubDate>Wed, 07 Sep 2011 16:31:00 +0000</pubDate><atom:updated>2011-09-07T09:31:03.391-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PD100HUB</category><title>Program Diet 100 Hari Ukhwah Blogger</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;Setelah berakhirnya PD50H dan PDR .. kini aku menyambung cabaran dgn menyertai PD100HUB pula.. Ekceli program diet kali ini, aku yg organizekan.. Itupun setelah kami berbincang beramai-ramai dan setelah mendapat kata sepakat dari rakan-rakan Ukwah Blogger yg lain yg meminta jasa baik aku mewujudkan program ini. Maka terwujudlah PD100HUB ini.. Program diet ini akan berlansung selama 100 hari bermula 5hb Sept 2011 sehingga 14hb Disember 2011 . Syarat penyertaan ada di sertakan dalam doc di grup.. Dan program ini juga hanya terbuka utk ahli group UB dan sahabat handai terdekat saja.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Peserta program diet kali ini tidaklah seramai peserta-peserta PD50H dan PDR .. ini kerana dalam UB, tak ramai yg bersaiz gabak2 cam aku.. ade segelintir jer yg macam aku .. selebihnye sume kurus2 kecik molek.. tp masih ade juga antara peserta yg mmg dah selim melim dah cantik molek.. tp masih sudi nak menjoinkan diri dalam program diet nie.. mereka join dengan tujuan nak mementenkan berat badan dan nk mendapatkan berat yg ideal.. Haruslah difahami bahawa menyertai program diet ni bukanlah hanya utk nk kurus semata-mata yer kawan-kawan,,ada juga yg berniat nak menjaga kesihatan dari segi kawalan pengambilan makanan, ada juga yg nak keep fit dgn melakukan workout yg bersesuaian, ade jugak sesetengah peserta yg nak ade cutting badan (contohnya macam aku).. dan ade jugak yg nak menten semata. Program diet ini diwujudkan adalah utk memberikan semangat dan cuba menanamkan disiplin dalam diri setiap peserta dalam menjaga diet masing-masing..&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Aku sendiri pun turut sama menyertai program diet kali ini.. mesti korang tertanya kenapa aku masih nak meneruskan perjuangan aku dalam mendapatkan berat badan ideal sedangkan sblm ini , dalam PD50H aku dah berjaya menurunkan byk kg&#39;s .. Betul, mmg berat aku byk yg dh hilang mase aku join PD50H aritu.. itu aku tak dpt nak nafikan sementelah aku ini bertubuh &#39;gemuk air&#39;.. seseorang yg bertubuh gemuk air macam aku nie mmg mudah ilang berat badan.. tp masalah yg masih membelenggu aku adalah.. alignment tubuh aku dah &lt;i&gt;yillek&lt;/i&gt;.. cutting dah lari lintang pukang sejak mengandung dan bersalin.. smpi dah tak tau mane satu pinggang mane satu punggung.. dah tak tau mane dada mane perut sbb dua2nya sama tinggi.. haaa.. itulah masalah aku..T__T . Dan disebabkan masalah itulah aku masih lagi berjuang join program diet nie utk mendapatkan susuk tubuh seperti yg aku impikan.. aku berharap perjuangan aku kali ini berbaloi dgn hasilnya nanti.. InsyaAllah.. :)&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Dan untuk program diet kali ini.. aku mempertaruhkan berat permulaan iaitu 60kg.. kenapa?? tak percaya?? Percayalah yg mmg itulah angkanya.. sebetulnya berat aku semasa 1 Syawal adalah 57kg (sewaktu mengakhiri PDR) .. tetapi biasalah beraya kan.. makan macam2 smpi lupa diri.. ari2 tibai nasik.. kene pulak tem aku pms n piyed.. maka makin menjadi2 lah selera makan aku.. dan inilah hasilnya setelah 9 Syawal.. berat aku naik ke angka hampir2 ke angka 60kg(genapkan terus jadik 60) ..sblm nie aku penah kata, aku hanya akan benarkan berat aku naik setakat 60kg je sepanjang bulan beraya nie.. belumpun sempat abes bulan beraya.. berat aku dh capai target maksimum.. hahaha.. padan muka aku kan...hehehe..&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Target aku utk PD100HUB nie adalah utk mendapatkan susuk tubuh yg lebih menawan .. berat turun sket2 pun takpelah.. asalkan aku dapat membentuk semula tubuh badan aku nie..dah syukur alhamdulillah..itu je impian aku.. kalo nak target bab berat.. aku target utk dapat berat 50kg.. agak2 dapat tak..?? insyaAllah &amp;nbsp;ye kawan2.. xde yg mustahil kalo kite nekad dan berusaha bersungguh-sungguh.. pasti akan membuahkan hasil yg lumayan.. ye dok.. :)&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6UlHUH1Bsq6D0avZMmCQwu9-mIdfiPSmeSvPTxlb5hGZpzMLZwKZtxksEDr776zgSXIPZH6WS-8kln0nvhzIjuph5vxxy3p1V2UQUTU6XSEKndBSA5OY8R1pmVE_Vg5W8VJmRuWNT5w/s1600/IMG-20110907-03501.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;374&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6UlHUH1Bsq6D0avZMmCQwu9-mIdfiPSmeSvPTxlb5hGZpzMLZwKZtxksEDr776zgSXIPZH6WS-8kln0nvhzIjuph5vxxy3p1V2UQUTU6XSEKndBSA5OY8R1pmVE_Vg5W8VJmRuWNT5w/s640/IMG-20110907-03501.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Pertaruhan aku.. gambar dan timbangan &amp;nbsp;pada 7hb Sept 2011(9 Syawal)&lt;/td&gt;&lt;/tr&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd8PgpZkSatXI0Mx5WH3YrE3wVKBj5rWeXmwMB2i4LsbI8Wd8nEkSJqP_emgFOEEtWBYQ17YYIU_UPh4c6649JP8pINw1AMFT2pP7s3IjP0irjLrNfJGILuZKgFqkXh-Im29mlw4LRHy8/s1600/Putrajaya-20110819-03368.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd8PgpZkSatXI0Mx5WH3YrE3wVKBj5rWeXmwMB2i4LsbI8Wd8nEkSJqP_emgFOEEtWBYQ17YYIU_UPh4c6649JP8pINw1AMFT2pP7s3IjP0irjLrNfJGILuZKgFqkXh-Im29mlw4LRHy8/s640/Putrajaya-20110819-03368.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;seminggu sebelum beraya&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOapR4zMmqk0UiwskrC4b67PN9bBVt451kSfXdko6bttwdU5J0Q4KpbdAl_PPi68ktebHCBMPLCjzegxZLMttG8xxnY2uGD3k2YPEf9vMMmpf-Noqd9j8mK8IoMkMDYfA6kMIZLbLwqQg/s1600/IMG_8471.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOapR4zMmqk0UiwskrC4b67PN9bBVt451kSfXdko6bttwdU5J0Q4KpbdAl_PPi68ktebHCBMPLCjzegxZLMttG8xxnY2uGD3k2YPEf9vMMmpf-Noqd9j8mK8IoMkMDYfA6kMIZLbLwqQg/s640/IMG_8471.JPG&quot; width=&quot;426&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Syawal ke 4&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk7kIuXy7OkVXdRvxrLDNldYGp9433eSKb4ks9Y-T_pSSdXyeFGR9e7iwxcM_drkX0OebHpqOIfzHbr0hEJPOtMlpVizNHv6nxdA88_rWY11SPo6tEDtrFniMLils1neJjP_jxM2jpAuI/s1600/Putrajaya-20110907-03513.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk7kIuXy7OkVXdRvxrLDNldYGp9433eSKb4ks9Y-T_pSSdXyeFGR9e7iwxcM_drkX0OebHpqOIfzHbr0hEJPOtMlpVizNHv6nxdA88_rWY11SPo6tEDtrFniMLils1neJjP_jxM2jpAuI/s640/Putrajaya-20110907-03513.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;pic terkini.. Syawal ke 9 .. :)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;** semoga berjaya hendaknya.. Aminnnn...&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/09/program-diet-100-hari-ukhwah-blogger.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6UlHUH1Bsq6D0avZMmCQwu9-mIdfiPSmeSvPTxlb5hGZpzMLZwKZtxksEDr776zgSXIPZH6WS-8kln0nvhzIjuph5vxxy3p1V2UQUTU6XSEKndBSA5OY8R1pmVE_Vg5W8VJmRuWNT5w/s72-c/IMG-20110907-03501.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-1257030560552022058</guid><pubDate>Mon, 15 Aug 2011 02:37:00 +0000</pubDate><atom:updated>2011-08-14T19:40:29.706-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PDR</category><title>PDR :: 3rd Week Review</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;Isnin kembali lagi.. tp tiada yang best sgt utk diceritakan ttg perkembangan PDR aku.. sebab baru je lepas timbang.. dan keputusannya membuatkan aku tersenyum hambar.. yer.. jarum penimbang aku tak bergerak ke kiri mahupun ke kanan.. ia tak bergerak ke arah mana-mana pun.. STATIK !!&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Mungkin disebabkan aku dah kate itu berat target aku.. sbb tu die benti takat tu je kut.. kan sebelum ni aku selalu duk sebut.. &quot;cukuplah takat nie je&quot;.. agaknye bdn ini sungguh memahami gerak hati tuan punya badan.. jadiknya die terhenti setakat itu saja.. bertindak mengikut arahan.. hehehe&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Dengan berat 55kg nie dan ketinggian 160cm nie.. sbnrnya sudah cukup baik bagi aku.. sudah ideal.. cume.. bile melihatkan &amp;nbsp;some part of my body macam masih lagi berkeadaan gabak.. aku rase aku kene lakukan sesuatu.. nak2 bahagian LENGAN.. perut aku dah flat, dah ok rasenya.. babat sikit2 tu , aku halalkan lah sebab perut beranak sorang, czer lak tue.. pinggul pun dah menguncup sket ..montot pon dah ok dah kut.. sbb seluar dah makin melonggar.. peha aku steady je sbb dah dasar gemuk bahagian atas.. dari peha ke kaki xde masalah.. cam supermodel.. eeuuwww perasannye puwnnnnn! hahaha..&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Nak wat camne ekk nak kecikkan lengan..?? any ideas kawan2..?? bagi tips skit.. nak kene angkat dumbell ke ape..?? tak reti betol nak bentukkan bahagian lengan nie.. mencikkkk btol lah.. so, kepada kengkawan yg ade tips nak kecikkan lengan.. meyh share sini meyh.. jasa kalian amat dikenang.. :)&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJA1dqyCMSUPD7xItaPmCNDok-XfoAtTyB8yJ5nS8WKKr9mQTHNcBEqu9dt-QuK0T56TeCvI3_CpSGfFgfZ3d9HPy6n_AB-CsCi-34U4B6x4hr-CqD5zGPp6VD95sKt21R1eHEqMD3hBs/s1600/IMG-20110814-03318.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJA1dqyCMSUPD7xItaPmCNDok-XfoAtTyB8yJ5nS8WKKr9mQTHNcBEqu9dt-QuK0T56TeCvI3_CpSGfFgfZ3d9HPy6n_AB-CsCi-34U4B6x4hr-CqD5zGPp6VD95sKt21R1eHEqMD3hBs/s640/IMG-20110814-03318.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;see de lengansku yg gabaks... dapt kecik cam org sblh aku nie pun oke gak an an.. ( bergambar dgn Future SIL &amp;nbsp;@ Blogger &amp;nbsp;&lt;a href=&quot;http://www.lailyqaisyirah.com/&quot;&gt;Laily Qaisyirah&lt;/a&gt; )&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/pdr-2nd-week-review.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJA1dqyCMSUPD7xItaPmCNDok-XfoAtTyB8yJ5nS8WKKr9mQTHNcBEqu9dt-QuK0T56TeCvI3_CpSGfFgfZ3d9HPy6n_AB-CsCi-34U4B6x4hr-CqD5zGPp6VD95sKt21R1eHEqMD3hBs/s72-c/IMG-20110814-03318.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-5963394907029492000</guid><pubDate>Wed, 10 Aug 2011 01:44:00 +0000</pubDate><atom:updated>2011-08-09T18:49:54.958-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PDR</category><title>PDR :: Percayalah Pada Diri</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;Sejak Isnin yang lepas.. semuanya macam mimpi..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;dari perihal timbang yg dah turun ke angka 55.5kg&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;sehinggalah ape yg berlaku pagi ini..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;Sebenarnya.. sepanjang penurunan berat badan aku ni..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;aku sendiri macam tak percaya..akan menjadi seperti hari ini..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;Dikalangan kawan2 .. ade yg perasan ttg penyusutan aku..&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;dan ade juga yg masih seperti biasa apabila melihat aku..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;mungkin hari2 duk ngadap aku.. dorang tak perasan sgt..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;or mungkin aku nie mmg takde perubahan lansung pun sbnrnya&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;melainkan kehilangan berat air dalam badan.. mungkin..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;wlupun sblm nie.. aku rase byk perubahan&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;berlaku pada tubuh aku bila aku menyarungkan baju..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;bila aku &amp;nbsp;menyarungkan jeans2 aku..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;semuanya dah longgar sedikit dari saiz asal..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;tp .. bile melihat dicermin.. aku rase.. macam same jer..&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;ishhhh.. apakah aku dah paranoid dgn tubuh sdiri..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;Dan pagi td, dengan secara berani dan meyakinkan diri sdiri&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&amp;nbsp;yg bahawa sememangnya saiz aku ni dah mengecut..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;aku amik baju kurung yg dah hampir 2 tahun aku tak pakai..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;sejak berkahwin mmg aku dah tak selesa nak sarung baju nie..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;sebab smua part adalah sendat mendat..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;dengan lengan gabak.. dengan perut boyot..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;ishhh buruk nawwww aku menengoknye,..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;dgn pinggul melebor.. isk isk isk..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;Tapi .. ini yang berlaku pag td&amp;nbsp;..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;apabila aku menyarungkan semula baju kurung tue..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;tara tara tara....:)&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZlFE1PERl51A8jfSP0v2eucKMBCNp5tcn145EHGb7LE2Ei8bsFN-kC7S8Gbx4bBruLyiW2qXWPRYQiT97HwwOQHpof1v8LUU6fuCwSwDmhnnqEPOPamFKQT5z6q88_nAQY5Yxrs7cypk/s1600/10Ramadhan.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;311&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZlFE1PERl51A8jfSP0v2eucKMBCNp5tcn145EHGb7LE2Ei8bsFN-kC7S8Gbx4bBruLyiW2qXWPRYQiT97HwwOQHpof1v8LUU6fuCwSwDmhnnqEPOPamFKQT5z6q88_nAQY5Yxrs7cypk/s400/10Ramadhan.png&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;aku dah bleyh sarung baju nie balik... yahuuuuuu...!!&lt;br /&gt;
gambar di tengah sengaja aku sendatkan &lt;br /&gt;
sbb nak tunjuk yg perut aku dah mule rendah dari dada.. &lt;br /&gt;
kalo tak.. memboyot cam org ngandung 5 bulan..&lt;br /&gt;
dan paling best.. aku dah ade pinggang balik.. i like.. :)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;dan paling-paling-paling aku ske ..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;bile aku tgk saiz baju nie.. (baju nie adalah readymade)..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;jeng jeng jeng..&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5D0Jf6EvfWurfx-S-BeJ_8fDNLymzGDPtxGdjr3xUCx4c00aAKCMfUGb4VMbXb2mQk2vXfK3Z6T8CbMdxf-4qFwIeGqNeBa1fNfvfOP_bkDJL5pCBn1rtEgdrCBsb-2DEIAAcGv7Ev-Q/s1600/Putrajaya-20110810-03256.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5D0Jf6EvfWurfx-S-BeJ_8fDNLymzGDPtxGdjr3xUCx4c00aAKCMfUGb4VMbXb2mQk2vXfK3Z6T8CbMdxf-4qFwIeGqNeBa1fNfvfOP_bkDJL5pCBn1rtEgdrCBsb-2DEIAAcGv7Ev-Q/s400/Putrajaya-20110810-03256.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;ia bersaiz S okeh!!!.. aku dah leyh pakai baju saiz S.. mimpi ke aku..&lt;br /&gt;
*pang* tampor pipi sdiri..sakit...:(.. tp ia memang benar bersaiz S..&lt;br /&gt;
sy sangat sukakannya.. :)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Alhamdulillah.. nampaknya baju readymade bersaiz S aku dah bleyh sarung.. ekceli sejak lepas bersalin baju readymade aku semua bersaiz L.. kekadang XL pun penah :(.. pasni nak try kebaya pulak.. tp aku tak de kebaya.. tak penah ade.. abihtu acane..?? apa kata aku beli baju kebaya utk raya tahun nie..?? amacam?? ermmm.. tgk lah camne.. sbb aku bukan peminat kebaya.. kang tak pakai.. rugik jer. kan.. tp aku tetap puas hati &amp;nbsp;dgn kejayaan aku pagi ini.. Alhamdulillah.. syukur kepadamu Ya Allah.. :)&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;**selain usaha dan disipilin..&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;percayalah pada diri sendiri..&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;setiap usaha.. pasti ada hasilnya..&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;:)&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/pdr-percayalah-pada-diri.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZlFE1PERl51A8jfSP0v2eucKMBCNp5tcn145EHGb7LE2Ei8bsFN-kC7S8Gbx4bBruLyiW2qXWPRYQiT97HwwOQHpof1v8LUU6fuCwSwDmhnnqEPOPamFKQT5z6q88_nAQY5Yxrs7cypk/s72-c/10Ramadhan.png" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-2364559527163961543</guid><pubDate>Mon, 08 Aug 2011 02:33:00 +0000</pubDate><atom:updated>2011-08-07T19:33:46.183-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PDR</category><title>PDR : Day 4 - Day 7 Review</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;Hurm..dah seminggu dh kite berpuasa kan.. sekejap je masa berlalu.. tp bagi aku .. arini baru nak masuk hari ke 3.. sbb mase masuk hari ketiga berpuasa.. aku dah beraya.. ahahaha.. wlupun dah beraya.. aku masih melakukan rutin org berpuasa yakni tak makan di siang hari..aku juz minum air suam je.. rase bersalah plak nak makan waktu siang walhal aku leyh makan.. xpe lah.. anggap je lah aku berdiet.. kan..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Ok now meyh nak review ape yg aku makan sepanjang hari ke 4 hingga hari ke 7 berpuasa..&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Day 4&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sahur&lt;/b&gt;&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;- bangun minum susu Sunlac jer segelas.. (tak puasa kan.. )&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Berbuka&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-Laksa Kedah&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-murtabak sekeping&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-air belimbing&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sebelum tidur&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-segelas susu sunlac&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;**aku baru cabut gigi geraham pd malam ketiga puasa..&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;so makan ape pun semuanya tak abes.. half-half dgn asben je.. :(&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;********************************************&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Day 5&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sahur&lt;/b&gt;&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;- segelas Susu Sunlac&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Berbuka&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-nasi putih&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-ikan kembung bakar+air asam&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-air lemon tea Nestea&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sebelum Tidur&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;- segelas Susu Sunlac&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;*******************************************&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Day 6&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Sahur&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-segelas Susu Sunlac&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Berbuka&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-nasik putih&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-sayur pucuk masak lemak putih&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-sambal goreng jawa(sesudu)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-sambal belacan&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-telur dadar&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-air limau nipis blended&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sebelum Tidur&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-segelas Susu Sunlac&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;**************************************&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Day 7 (IFTAR)&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sahur&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-Segelas Susu Sunlac&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Berbuka&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;- Nasi&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-Taugeh masak lemak putih&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-telur masak kicap&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-sambal belacan&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-kuih buah melaka&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-kuih ketayap&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-ais lemon tea Nestea&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sebelum Tidur&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;-segelas Susu Sunlac&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;***********************************&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Day 8&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Sahur&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;- Tak bangun.. :(&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;**penat semalam masih tak abes lagik.. so terlepas waktu sahur..&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;********************************&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Pagi td, sebelum gi keje.. sempatlah naik penimbang.. risau gak nak timbang sbnrnya.. sbb seminggu dah duk amik nasik.. duk makan macam2.. risau penimbang bergerak ke arah kanan.. tidak ke kiri seperti biasa.. tp alhamdulillah.. penimbang tu masih sporting dgn aku.. masih bergerak ke arah kiri.. nak taw berapa timbangan terbaru ku..?? nak taw tak..?? sile jgn percaya bahawa berat aku skang dah 55.5kg.. tp.. itulah hakikatnya.. aku sdiri tak percaya.. tp nak tak nak.. aku kene percaya.. sbb 4-5 kali duk naik turun penimbang tu pg td.. itulah angka yg keluar.. :) Alhamdulillah..&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/pdr-day-4-day-7-review.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><thr:total>5</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-53111162835498543</guid><pubDate>Sun, 07 Aug 2011 10:06:00 +0000</pubDate><atom:updated>2011-08-07T03:07:39.966-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Ramadhan 2011</category><title>Ramadhan Day 7</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;Hari ni ade IFTAR di rumah kami..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;kami sefamili menjemput ahli keluarga terdekat dtg berbuka di rumah kami..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;pada asalnya plan nak berbuka di rumah FIL di Hulu Langat..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;tp disebakan nak memudahkan jemputan lain..&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;kami tukar plan dgn buat majlis berbuka ni dirumah kami jer..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;jemputan kami tak ramai pun.. adelah dalam 6-8 orang..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;semuanya dikalangan adik beradik jer.. hehehe..&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;agak2 layaklah dipanggil IFTAR jugak kan..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;So seawal jam 3.30ptg aku dah bersilat didapur..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;menyediakan juadah berbuka..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;ekceli agak blank jugak nak hidang ape kat org sbb semua nie plan last minit..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;last2 ini jelah yg mampu kami sediakan utk berbuka nanti..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgypOUoaIwxrZz8aqm5GjBh4GxtMUqpmf1JTv-jzlzt-Nq_9Qrcg62bTQYF3C9YMAjgtxPPBUuhgBEw2wCJWutWR6Y64WJbehzWlt3GO1ovnymdG7bOfXWWfrDYM2BrKNA80wEfTAceb3M/s1600/Putrajaya-20110807-03240.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgypOUoaIwxrZz8aqm5GjBh4GxtMUqpmf1JTv-jzlzt-Nq_9Qrcg62bTQYF3C9YMAjgtxPPBUuhgBEw2wCJWutWR6Y64WJbehzWlt3GO1ovnymdG7bOfXWWfrDYM2BrKNA80wEfTAceb3M/s640/Putrajaya-20110807-03240.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;ikan cencaru goreng sambal tomato&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIsCp1vpfW5kaxvv1DCdN-CFpxHNG-VUFISLQwQrIQmgdMhq1-1UmqliHYQ7nGxib8cgmqnz_KQQbxiibIIozIHxBZRRYZIIHmLzbVrV9IhuRmVxwNVnNhyphenhyphen3bNFPEgmH51VVT4SxAkmiU/s1600/Putrajaya-20110807-03241.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIsCp1vpfW5kaxvv1DCdN-CFpxHNG-VUFISLQwQrIQmgdMhq1-1UmqliHYQ7nGxib8cgmqnz_KQQbxiibIIozIHxBZRRYZIIHmLzbVrV9IhuRmVxwNVnNhyphenhyphen3bNFPEgmH51VVT4SxAkmiU/s640/Putrajaya-20110807-03241.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;terlur mata masak kicap warna warni..&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFZlJeABvX1Kb6qK3fzGb0v0jq3rckyfc_OEAWoni3IIWW_3NXiVNVdJfY9RRFbumznH73iHCwHf1iVeZd-fBeClRgaju17SMftor9haycdcZ9l1l8ek-Q835YpFx51mLMqX3BQhRZnI/s1600/Putrajaya-20110807-03242.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFZlJeABvX1Kb6qK3fzGb0v0jq3rckyfc_OEAWoni3IIWW_3NXiVNVdJfY9RRFbumznH73iHCwHf1iVeZd-fBeClRgaju17SMftor9haycdcZ9l1l8ek-Q835YpFx51mLMqX3BQhRZnI/s640/Putrajaya-20110807-03242.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;sambal belacan&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbO_i2BjVehpTH2AdEJZrqit-Jostc6ty8MmH0mTzjw6gMPqv36di5Z77scom4YHwOnNL3-dBsIS-qw8Doy1sBGbKaoLOhh5b2l3YrLggcj7HgYvoUSiBo8tFaQzMNmGhPaG7WcW7SfQk/s1600/Putrajaya-20110807-03243.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbO_i2BjVehpTH2AdEJZrqit-Jostc6ty8MmH0mTzjw6gMPqv36di5Z77scom4YHwOnNL3-dBsIS-qw8Doy1sBGbKaoLOhh5b2l3YrLggcj7HgYvoUSiBo8tFaQzMNmGhPaG7WcW7SfQk/s640/Putrajaya-20110807-03243.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;sayur kobis goreng sos tiram..&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkY9AUWERcc2hR7jNrwK5p4xKyuipUA6nczfZPkqFZKWh3qN7xcbBZS2vZGdBT_hnwIQ26oRP6FaXQ70xsH56aeBx4f8rwMdK_CixhEiOhuU63ujx0ogcX2hj9sHdm_t6Ya0RZhX4DpDQ/s1600/Putrajaya-20110807-03245.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkY9AUWERcc2hR7jNrwK5p4xKyuipUA6nczfZPkqFZKWh3qN7xcbBZS2vZGdBT_hnwIQ26oRP6FaXQ70xsH56aeBx4f8rwMdK_CixhEiOhuU63ujx0ogcX2hj9sHdm_t6Ya0RZhX4DpDQ/s640/Putrajaya-20110807-03245.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;taugeh masak lemak putih.. *diz is my peberet.. :)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: center;&quot;&gt;ada lagi satu menu yg belum sempat nak tepek..&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;menu ape lagi kalau bukan bubur lambuk ayam..&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;hasil tangan suami tercinta..die mmg hebat masak bubur lambuk..&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;tp mase aku update entry nie.. asben sedang memasak kat dapur..&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;shif aku dah abes..now turn die siapkan bubur lambuk nye.. hihihi&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Oklah.. itu je nak cite...&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;selamat berbuka ye kawan-kawan semua.. :)&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/ramadhan-day-7.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgypOUoaIwxrZz8aqm5GjBh4GxtMUqpmf1JTv-jzlzt-Nq_9Qrcg62bTQYF3C9YMAjgtxPPBUuhgBEw2wCJWutWR6Y64WJbehzWlt3GO1ovnymdG7bOfXWWfrDYM2BrKNA80wEfTAceb3M/s72-c/Putrajaya-20110807-03240.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-8009631008464301774</guid><pubDate>Sun, 07 Aug 2011 09:54:00 +0000</pubDate><atom:updated>2011-08-07T02:54:55.095-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Ramadhan 2011</category><title>Ramadhan Day 6</title><description>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC5uvfafBZF6yRYXy1WdrwkZ2jstjkuerzrLXMzwx64euR1_IYZrBXjltldDuLEECDtZUFlfmwwrhdE1mOMjcoHZJ-SdD__BkGWYKrCDpYx3eJdQkVGr8B2TQ8_xGHHAWgTBjty3SVQOU/s1600/Putrajaya-20110806-03236.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC5uvfafBZF6yRYXy1WdrwkZ2jstjkuerzrLXMzwx64euR1_IYZrBXjltldDuLEECDtZUFlfmwwrhdE1mOMjcoHZJ-SdD__BkGWYKrCDpYx3eJdQkVGr8B2TQ8_xGHHAWgTBjty3SVQOU/s640/Putrajaya-20110806-03236.jpg&quot; style=&quot;cursor: move;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;font-size: 13px; padding-top: 4px; text-align: center;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Ramadhan Day 6 Menu :: Kurma (sunsweet), tembikai, Sambal goreng tempe, sambal belacan limau kasturi, ikan sardin goreng,telur dadar,sayur pucuk masak lemak putih.. Air limau kasturi blended (nmpk sipi2 je dalam pic nie )&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Hancur jugak diet ramadhan aku nie.. ari2 makan nasik.. ari2 makan kenyang2.. acane nak dapat 55kg nie.. nk dapat 65kg or 75 kg balik nie ade can nie.. ahaha.. dah tanam nekad dalam hati.. utk 1st week ni je nak makan mewah2 (mewah ke??) tem bbuka.. pasni nak start diet balik.. bleyh gitu...?? aci tak..?? nasib lah kalu penimbang nanti bergerak kearah kanan.. trak ke kiri sperti dalam &amp;nbsp;2 bulan sblm ni.. ahahaha..&lt;/div&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/ramadhan-day-6.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC5uvfafBZF6yRYXy1WdrwkZ2jstjkuerzrLXMzwx64euR1_IYZrBXjltldDuLEECDtZUFlfmwwrhdE1mOMjcoHZJ-SdD__BkGWYKrCDpYx3eJdQkVGr8B2TQ8_xGHHAWgTBjty3SVQOU/s72-c/Putrajaya-20110806-03236.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-8456713037527352786</guid><pubDate>Thu, 04 Aug 2011 07:12:00 +0000</pubDate><atom:updated>2011-08-04T00:22:10.020-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PDR</category><title>PDR :: Plan Diet Sepanjang Ramadhan</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;Hurm.. bile blogwalk kat blog2 peserta PDR (and PERS) .. memasing sedang memasang strategy utk menurunkan berat badan masing2.. bagus betul lah kan .. siap ade strategy &amp;nbsp;.. aku?? aku hanya ade target.. date line pun xde... kire asal boleh ajelah.. tp masih lagi dalam keadaan berusaha bersungguh-sungguh.. target aku utk hilangkan sekurang-kurangnya 1.5kg seminggu.. itu saje.. tp kadang-kadang ade yg tak mencapai target.. penah jugak berjaya hilangkan 3kg seminggu.. tp yg itu mmg sungguh diluar jangkaan aku lah kan.. seminggu meluangkan mase berada di gym selama sejam setiap sesi.. berlari bersungguh-sungguh smpi berpeluh2 atas treadmill .. skip amik nasi.. minum teh o je ari2.. malam tak makan pape.. tp aku tak penah skip bekpes n lunch ye kawan2.. cume menu2 yg aku pilih adalah menu2 yg like-like aje..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Tp kali nie.. aku rase macam nak pasang strategy juga lah.. almaklumlah bulan puasa kan.. mmg susah nak kontrol selera makan juga sbnrnya.. nak-nak time berbuka.. dah 3 hari berpuasa.. aku berbuka dgn nasi.. lauk2 pun macam-macam.. sejak puasa, aku belum sempat nak menjenguk gym lagik.. haihhhh.. mau hancur diet aku kalo gini..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;So , aku bercadang nak mulakan workout as usual pada minggu hadapan.. kali ini No workout on treadmill dah .. aku nak men strider jer.. strider nie camni rupe die.. jap aku tepek..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7KpVnzEgvYSS1qjhEnwCzkv1litAYrx6xcrrm_frX0C4iBTelzLk5tW7KbOLESjS1pfnKlglVypKIUQlUcJvVAdE9jyvK4gFAKwwvvCCYt4KFP559v8gc8mKZZMH6myaghqzbomJ5YUg/s1600/elliptical-strider.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7KpVnzEgvYSS1qjhEnwCzkv1litAYrx6xcrrm_frX0C4iBTelzLk5tW7KbOLESjS1pfnKlglVypKIUQlUcJvVAdE9jyvK4gFAKwwvvCCYt4KFP559v8gc8mKZZMH6myaghqzbomJ5YUg/s400/elliptical-strider.jpg&quot; width=&quot;257&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;inilah rupe strider tue..&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Strider nie berfungsi utk menguatkan otot2 kaki dan tangan..dan perut juga.. kali nie aku nak workout yg lebih memfokuskan kepada membentuk peha dan lengan..lengan aku kan besar, so harus sgtlah dikecikkan.. dan dengan menggunakan strider nie selama 45minit.. insyaAllah... aku dapat kecikkan lengan gajah aku nie.. :)&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiNmInRs1XgkBsz5sZT1CEV80TivLyN6cEDBMHl0a0s5_7L5jCeSTdXBQ6y5y2oNnmLyjCVVDcxm-W_jrgaIeYQ5y_eC2imngBXh9xMDUxKj0_ka_mLQz2BtQlI8tYWGAHD7greScnCQo/s1600/Putrajaya-20110707-02881.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiNmInRs1XgkBsz5sZT1CEV80TivLyN6cEDBMHl0a0s5_7L5jCeSTdXBQ6y5y2oNnmLyjCVVDcxm-W_jrgaIeYQ5y_eC2imngBXh9xMDUxKj0_ka_mLQz2BtQlI8tYWGAHD7greScnCQo/s400/Putrajaya-20110707-02881.jpg&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;ni aku ok... bukan model gym.. ;p&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Kalo lepas 45minit tu aku masih ade tenaga.. aku cadang nak sambung pula men basikal.. dapat 15 minit jadik lah.. dapat burn 50-60 kalori pun dh kire ok..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Bab pemakanan.. yg nie susah sket nak kontrol kaw2.. sblm nie aku cume skip nasi saje.. yag lain2 aku bedal cam biasa.. cume bedal tak bedal pun aku tetap amik kire lah kalori tinggi ke tidak, berminyak ke tidak, manis sgt ke tidak, semua tu aku amik kira jugak lah.. kalo tak sia2 la diet aku..kan.. mmg sblm ni pun aku makan ikut jadual kalori yg aku create kt myfitnesspal. Dari situ aku dapat taw bape byk kalori aku dah amik, bape byk yg aku dah buangkan(kat gym).. senang sket keje aku.. kan..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Strategy lain mmg xde lagi wat mase nie.. mungkin stakat nie jelah strategy aku.. aku masih tetap gunekan prinsip &quot;We Burn What We Eat&quot;.. &amp;nbsp;dgn prinsip nie lah aku berjaya turunkan berat badan dalam PD50H haritu.. alhamdulillah.. memberikan hasil yg mberansangkan.. :)&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Berat aku skang adalah 57.5kg.. berat target aku adalah 55kg.. dah makin hampir dgn target nie.. so usaha pun alakadar je lah.. tp kalo dalam sebulan nie leyh pegi smpi dpt berat 50kg.. lagi Alhamdulillah.. kan.. apepun aku tak mahu menaruh harapan terlalu tinggi.. cukuplah kalo dapat cecah 55kg dahulu..lepas abes PDR nie..masih ade PD yg lain lagi yang akan aku join.. so simpan sket kg utk PD akan datang pula.. :) *bleyh ke gitu?? boleyhkan aje.. ahhahaah..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Ok lah.. semua pun dah taw strategy aku sepanjang PDR.. kan .. dah tak menjadi rahsia lagi nampaknye.. tak mengapalah.. sharing is caring kan.. same2 lah kite berusaha nak selimkan badan ye kawan2.. semoga berjaya lah hendaknya.. Amin..&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/pdr-plan-diet-sepanjang-ramadhan.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7KpVnzEgvYSS1qjhEnwCzkv1litAYrx6xcrrm_frX0C4iBTelzLk5tW7KbOLESjS1pfnKlglVypKIUQlUcJvVAdE9jyvK4gFAKwwvvCCYt4KFP559v8gc8mKZZMH6myaghqzbomJ5YUg/s72-c/elliptical-strider.jpg" height="72" width="72"/><thr:total>5</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-5317887716349459514</guid><pubDate>Thu, 04 Aug 2011 02:06:00 +0000</pubDate><atom:updated>2011-08-03T19:06:33.735-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PDR</category><title>PDR : 3 Days Review</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;Alhamdulillah..setelah bersungguh-sungguh memerah peluh di gym setiap hari (bekerja)..berlari on off on the treadmill,mengayuh basikal.. kejap laju kejap perlahan..berjoget ikut suke hati depan TV (ikut step Cardio Dance Paula Abdul)..&amp;nbsp;buat sit up 10 kali setiap sesi..&amp;nbsp;inilah hasil yg aku dapat.. hanya&amp;nbsp;dalam tempoh 50 hari sahaja..&amp;nbsp;alhamdulillah..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEDNEtT7ctE8Eu9KkBv0aBXkuMlkuBXZYIPYCHMHqD8hsiQOGH2lkhWYTQMp8Of65KbGEJ-dpcckTzEaCnpdohKOJZ1Zu6ubTqOpiwJgl6LDDqCqglITXB9WB5XJchLvV3PoLxmATEZ8/s1600/PD50H1.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;440&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEDNEtT7ctE8Eu9KkBv0aBXkuMlkuBXZYIPYCHMHqD8hsiQOGH2lkhWYTQMp8Of65KbGEJ-dpcckTzEaCnpdohKOJZ1Zu6ubTqOpiwJgl6LDDqCqglITXB9WB5XJchLvV3PoLxmATEZ8/s640/PD50H1.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;menyarung baju dan seluar yg same..&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Ini lah aku sebelum dan selepas 50 hari..Ya.. aku memiliki tubuh yang besar di bahagian atas.. kalo tengok dari paras peha ke kaki.. mmg look so nice.. selim kan..?? hahaha .. mungkin sebelum nie aku kelihatan seperti kurus (kurus lah sangatttt) dari pandangan hadapan.. tp hakikatnya.. aku sgt melebar dari pandangan sisi tepi..itulah masalah aku sejak dah beranak seorang ni.. ketebalan sisi tubuhku sgt2 ketara.. dan inilah yg membuatkan aku paling rasa menyampah setiap kali berpakaian..nak pose ala-ala Maya Karin tu mmg failed lah kan.. malu nak tayang badang yg melebor.. tp semenjak dah selim sket nie.. rase menyampah tu dah kurang.. malah makin berkeyakinan nak berposing .. amik lah sisi mane pun.. aku dah tak risau sgt.. sbb babat2 yg memenuhi belakang badan.. dah berjaya aku kikis sedikit demi sedikit..montot pun dah makin mengecik. suar dah mule melonggar..&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;kalo dulu tali pinggang PDI aku.. ngam2 je ujungnye.. skang nie dah bleyh tarik kasi ketat.. ade lebihan sekitar 10-15cm.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6K8tJPfYTn-M-QAJW7SgIC-WBIk7I6BR86wMX54MbKFo6NmQA3eFxMWNuerJmq-IN0bGoxiuNze8KGk1o9X1mJeBS6BTbfXLgtLQBSW4uLswKiL3FsB2ePEou8sKBq3W9eFlqh73OLHY/s1600/belt.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6K8tJPfYTn-M-QAJW7SgIC-WBIk7I6BR86wMX54MbKFo6NmQA3eFxMWNuerJmq-IN0bGoxiuNze8KGk1o9X1mJeBS6BTbfXLgtLQBSW4uLswKiL3FsB2ePEou8sKBq3W9eFlqh73OLHY/s640/belt.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;contoh kedudukan tali pinggang ku.. :)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Oh Ya, saiz baju dh mule mengecil sdikit.. dari saiz XL.. kini aku dah bleyh sarung saiz M..kalo saiz S tu.. ngam2 je kut.. or mebi cam barut nangka lah..hahaha.. saiz seluar jugak dah berkurangan &amp;nbsp;tp x byk sgt pun.. dari saiz 32 ke saiz 29.. kalo 28 tu ngam2 jer lah.. masih sesak napas nak membutang.. nak2 cutting lower cut.. mmg tak lepas lah saiz 28 tu..InsyaAllah lepas abes puasa nnt boleyh kut sarung seluar bersaiz 28..InsyaAllah.. :)&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Oke, now nak cerita perjalanan PDR aku sejak 1 Ramadhan sehingga hari ini..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;::1st Ramadhan ::&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;(mmg xdpt nak diet2 sgtlah coz berbuka sefamili kt kg)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sahur :&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;A cup Hot Green Tea&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Berbuka :&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Nasi Putih &amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;1/2 ketul Ayam percik (chest)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;1/2 Fried Kueytiaw (share dgn adik)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&amp;nbsp;2 gelas air sirap .. :)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Kurma &amp;nbsp;2 biji&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sahur : (for 2nd day)&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&amp;nbsp;A cup of tea&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;****************************&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;:: 2nd Ramadhan::&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Baru smpi dari kg so haruslah menapau di bazar ramadhan&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Berbuka :&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Nasik Putih&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Ikan Kembung Bakar&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Pajeri Nenas(sepotong)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;2 gelas Air Apple Juice&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Kurma 3-4 biji&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Sahur : (for 3rd Day)&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Susu Sunlac segelas&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Ratah seketul ayam&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;****************************&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;:: 3rd Ramadhan ::&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;(bendera Merah berkibar diangkasa pd jam 12.20tgh :( &amp;nbsp;)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Berbuka :&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Nasi Putih&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;seketul ikan tenggiri masak asam pedas (my homemade)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;1/4 telur dadar&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;1 gelas Nestea Iced Lemon Tea&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Tembikai 2-3 potong&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;kurma 2-3 ketul&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;(&lt;i&gt;&lt;b&gt;No Sahur becoz of red flag&lt;/b&gt;&lt;/i&gt;)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;but still prepared &lt;i&gt;sahur&lt;/i&gt; for my hubby :)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;********************************&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 16px;&quot;&gt;&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #660000; font-family: Times, &#39;Times New Roman&#39;, serif;&quot;&gt;&lt;span class=&quot;hps&quot;&gt;**although I&#39;m&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;not fasting&lt;/span&gt;&lt;span class=&quot;&quot;&gt;, I&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;will not&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;touch&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;the food&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;during the day**&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Ini sahaja utk kali ini.. akan review progress PDR setiap 3 hari.. insyaAllah ..&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;sehingga bertemu kembali di lain entry.. :)&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Wassalam.. :)&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/pdr-3-days-review.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEDNEtT7ctE8Eu9KkBv0aBXkuMlkuBXZYIPYCHMHqD8hsiQOGH2lkhWYTQMp8Of65KbGEJ-dpcckTzEaCnpdohKOJZ1Zu6ubTqOpiwJgl6LDDqCqglITXB9WB5XJchLvV3PoLxmATEZ8/s72-c/PD50H1.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-7139874745216331689</guid><pubDate>Wed, 03 Aug 2011 08:52:00 +0000</pubDate><atom:updated>2011-08-03T01:52:53.534-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PD50H</category><title>And The Winner Is...??</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Sebelum aku menceceh dgn lebih panjang.. meyh sume klik sini dulu..----&amp;amp;gt;&lt;i style=&quot;font-weight: bold;&quot;&gt;&amp;nbsp;&lt;a href=&quot;http://loseweight-chaiyok.blogspot.com/2011/08/pengumuman-pemenang-program-diet-50.html&quot;&gt;Keputusan PD50H&lt;/a&gt;&amp;nbsp;&lt;/i&gt;..&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Alhamdulillah.. pagi tadi Kak Zel dah pun wat announcement ttg Pemenang 1,2 dan 3 PD50H.. ekceli sejak subuh td lagi, bile aku terbaca comment kak Zel di grup PDR yg mengatakan beliaukan akan umumkan pemenang PD50H pada hari ini..ati aku dah berdegup kencang.. dah tak sabar juga nak tau keputusannya.. *dasar tak reti bersabar..kan.. kan..&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Dan paling mendebarkan bile tetibe kat FB Notification .. nampak kak Zel ade tag nama aku dalam post die kat Group.. bile aku kelik jer.. kuar ayat gini..&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;UNTUK PEMENANG 1-2-3&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Sila emel akak gambar selepas contest untuk dipublish di LWC&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Kalau rajin.. sila wat gambar perbandingan sendiri..&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Boleh kan...&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Esok kalau dapat&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;a data-hovercard=&quot;/ajax/hovercard/user.php?id=1043411634&quot; href=&quot;http://www.facebook.com/jue.amer&quot; style=&quot;color: #3b5998; cursor: pointer; text-decoration: none;&quot;&gt;Jue Rayyan&lt;/a&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;a data-hovercard=&quot;/ajax/hovercard/user.php?id=1013826116&quot; href=&quot;http://www.facebook.com/profile.php?id=1013826116&quot; style=&quot;color: #3b5998; cursor: pointer; text-decoration: none;&quot;&gt;Conchita De Felix&lt;/a&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;a data-hovercard=&quot;/ajax/hovercard/user.php?id=777099548&quot; href=&quot;http://www.facebook.com/profile.php?id=777099548&quot; style=&quot;color: #3b5998; cursor: pointer; text-decoration: none;&quot;&gt;Halimatun Saadiah&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Nama aku ada di antara pemenang 1, 2 dan 3.. alhamdulillah.. rezeki Ramadhan.. *wah buat name anak Afif Rizqi Ramadhan pun sedap jugak nie.. kan.. kan..verangan sekejap.. ;p .. *cepat2 tarik tinge utk kembali ke alam nyata..&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Melihatkan susunan nama tu.. aku mengagak, akulah pemenang pertama.. tp wat2 tak paham lagiklah sbb kak Zel susun gitu.. tak de mention nombor bape dan bape kan.. tp yg pasti nama aku adalah antara pemenang-pemenang jugaklah.. alhamdulillah. :)&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Pastu aku jengah &amp;nbsp;plak kat Gruop sekejap nak intai kut2 kak Zel ade umumkan lagi &amp;nbsp;dalam bentuk yg lain.. dan kali ni.. aku terjumpa kak Zel tulis gini pulak kat wall group..&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Tempat PERTAMA&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;JueRayyan dengan LWP 17.86% dan penurunan 12.5kg&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Tempat KEDUA&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Conchita dengan LWP 11.8% dan penurunan 9.5kg&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Tempat KETIGA&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;Halimatun Saadiah dengan LWP 11.03% dan penurunan 10kg&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;disekalikan dengan link yg aku bagi kat atas td.. apelagik.. aku pun terus sengih smpi ke telinga lah.. aku menang babe.. nombor 1 lak tu.. cam mimpi je.. rase nak tampar-tampar pipi kanan nie.. tp takleyh tampar sbb tgh sakit gigi.. mau melaung aku kesakitan.. apepun alhamdulillah.. rezeki hasil usaha aku bertungkus lumus merajinkan diri g gym 5 kali seminggu.. mengayuh basikal cam mak nenek dah gayanye....berlari atas treadmill cam nak mampus dah lagaknya.. akhirnya kemenangan &amp;nbsp;ini yg aku dapat.. Alhamdulillah.... sesungguhnya setiap usaha itu pasti ada ganjarannya..&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Kalo diingat2 balik.. diawal2 aku join &amp;nbsp;PD50H.. aku hampir2 tak dapat join sbnrnya.. semua gara-gara aku dapat tau pasal program nie sehari selepas tarikh tutup.. so aku bermula hanya sebagai ahli biasa saja.. tetapi mungkin dah rezeki aku agaknye.. Kak Zel bitau yg masih ade kekosongan.. dan die minta aku submit pic n timbangan aku hari tu jugak.. aku mase tu dah nak bergerak pegi ke Shah Alam.. ade Netball Tournament.. mujur mase tu mama ade dirumah.. aku bg enset aku n suh mama snap2 pic aku depan dan tepi.. pastu aku amik pic timbang pula.. berat aku mase tu 70kg.. dah rase gumuk cam gajah ok.. itupun mujur lagi.. kalo suh aku timbang 2 minggu sblm tue.. lagiklah hazab.. berat aku 2 minggu sblm tu adalah 73.4kg ye kawan2.. nasib baiklah ade Netball Tournament.. berlatih stiap petang menjelang kejohanan &amp;nbsp;.. dah berjaya &amp;nbsp;membuang 3.4kg dari tubuh aku.. so,mendaftar lah aku sebagai peserta PD50H dgn berat permulaan 70kg.. :)&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Setiap minggu aku apdet pic terbaru.. nak tunjukkan progress aku.. sesekali aku share pic aku bersenam.. dan setelah berjaya menamatkan 50 hari.. aku tampil dgn berat badan yg baru dan penampilan yg baru.. dah makin seli sket dari mase mula2 join program.. perut dah kempis sket.. belakang badan pun dah xde sgt babat2 lemak.. lengan pun dah susut sket.. dan itulah target sbnr aku.. nak hilangkan lelemak tepu dibahagian2 itu.. dan kini berat aku adalah 57.5kg.. yay!!.. aku dah hampir2 berjaya dapat berat aku mase aku kawen aritu iaitu 53kg.. masih belum capai tp hampir2 ye kawan2.. Alhamdulillah sangat2.. kalo tak kerana aku terbuka hati utk join program nie.. mesti aku takde inisiatif nk menguruskan badan.. takde rase semangat nak kecikkan sket saiz aku.. Alhamdulillah ke hadratMu Ya Allah..&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;Misi aku sekarang.. utk menghilangkan lagi 2.5kg dalam PDR pula.. mudah-mudahan aku berjaya.. :)&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;**&lt;/span&gt;bak kate laki aku.. kalo 12.5kg pun&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;&amp;nbsp;leyh ilangkan dalam mase 2 bulan..&amp;nbsp;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;inikan stakat nak buang &amp;nbsp;2.5kg..&amp;nbsp;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;takyah join program pun,&amp;nbsp;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;mesti awak bleyh buat punyelah..&amp;nbsp;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;- kate2 semangat dr laki aku&amp;nbsp;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;yg akan aku pegang utk meneruskan&amp;nbsp;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;i&gt;perjuangan dalam PDR pula ..&lt;/i&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/and-winner-is.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-3855027778059366204</guid><pubDate>Mon, 01 Aug 2011 08:30:00 +0000</pubDate><atom:updated>2011-08-03T01:30:36.104-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">PDR</category><title>PDR Bermula</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;Yeay.. PD50H dah pun melabuhkan tirainya semalam..&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;dan semalam juga.,. secara rasminya..&amp;nbsp;&lt;a href=&quot;http://loseweight-chaiyok.blogspot.com/2011/07/program-diet-ramadhan.html&quot;&gt;&lt;b&gt;PDR&lt;/b&gt;&lt;/a&gt;&amp;nbsp;pun bermula..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;berbekalkan semangat nak kurus yg masih bersemarak dlm jiwa..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;aku meneruskan perjuangan lagi..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;Kalo sewaktu mula-mula menyertai PD50H..&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;aku mempertaruhkan pic nie..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgAdWXjd7SOtkoWmJuB_hWk-LI_l3A5hr1cywWFnEzjOAugng4tU5XsQ7JviurGtSG5os4pleytsSdQvj3GAiKfJhHPEaPFlYsLb_Jgxj6PuOQ5SVN0f0VJ9mj461zGsMtlJD91EjeKc/s1600/W1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgAdWXjd7SOtkoWmJuB_hWk-LI_l3A5hr1cywWFnEzjOAugng4tU5XsQ7JviurGtSG5os4pleytsSdQvj3GAiKfJhHPEaPFlYsLb_Jgxj6PuOQ5SVN0f0VJ9mj461zGsMtlJD91EjeKc/s400/W1.jpg&quot; style=&quot;cursor: move;&quot; width=&quot;365&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;dengan berat 70kg pada mulanya..&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;tp kini.. aku mempertaruhkan pic ini pula utk menyertai PDR.. :)&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_h7ZvIUow2qnKS8BvP7BXzmPtfvukNjrL-7gIRdNG0abtr-toeOCci4QJv4Yq7MOiHdLFYiuJEvc4pZ1y3pMyrASA9fRucB0KHPHKm8zAmb-ZuwJdSFW7QYLsRwhZVZsgUnfXYuLdH0/s1600/PDR.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_h7ZvIUow2qnKS8BvP7BXzmPtfvukNjrL-7gIRdNG0abtr-toeOCci4QJv4Yq7MOiHdLFYiuJEvc4pZ1y3pMyrASA9fRucB0KHPHKm8zAmb-ZuwJdSFW7QYLsRwhZVZsgUnfXYuLdH0/s400/PDR.jpg&quot; style=&quot;cursor: move;&quot; width=&quot;337&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;PDR ku bermula dgn berat 59kg( ini timbang pada isnin minggu yg lepas)&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;kalo diikutkan semalam (1 Ogos) aku kene submit timbang terkini..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;tetapi di sebabkan aku berada di kg lg&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;dan dirumah mama pula tiada penimbang.&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;maka aku sudah memaklumkan pada Kak Zel (penganjur PD50H dan PDR)..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;yang aku akan submit timbangan aku pada pagi ini.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;dan hasil menimbang berat pagi td setelah aku sampai dari kg pada jam 10 td.. &amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;adalah ini.. Tarraaaaa~&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3PsHU1ccxrSRwBa162lU4iGSq8tja-4AJIlIZhXGL4pnzukVqUS8VcYCtSp8itkhQgiRNdejz9-kNjJ2IQkp2aKHySChGpvprEWS3ZT1_uMk9ff7X6buJbS2Y498ELFrfBtCt8tgrYo0/s1600/IMG-20110802-03177.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3PsHU1ccxrSRwBa162lU4iGSq8tja-4AJIlIZhXGL4pnzukVqUS8VcYCtSp8itkhQgiRNdejz9-kNjJ2IQkp2aKHySChGpvprEWS3ZT1_uMk9ff7X6buJbS2Y498ELFrfBtCt8tgrYo0/s320/IMG-20110802-03177.jpg&quot; style=&quot;cursor: move;&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;dah&amp;nbsp;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;i&gt;57.5kg&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&amp;nbsp;okeh.. aku sdiri tak percaya.. tapi nak tak nak kene lah percaya..kan..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;Kalo dulu, target aku setelah menghabiskan PD50H utk mendapatkan berat 55kg tak tercapai..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;kini aku berharap .. dgn menjoinkan diri dalam PDR..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;aku dapat lah &amp;nbsp;cecah berat &amp;nbsp;angka 55kg tue..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&amp;nbsp;mudah-mudahan bulan puasa ini dapat membantu utk capai target aku.. :)&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;Kepada kawan-kawan yg lain yang menyertai PDR kali ini..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;good luck &amp;nbsp;ye.. dan semoga kalian juga berjaya capai target korang..&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;&quot;&gt;sama-samalah kite berusaha.. :)&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/08/pdr-bermula.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgAdWXjd7SOtkoWmJuB_hWk-LI_l3A5hr1cywWFnEzjOAugng4tU5XsQ7JviurGtSG5os4pleytsSdQvj3GAiKfJhHPEaPFlYsLb_Jgxj6PuOQ5SVN0f0VJ9mj461zGsMtlJD91EjeKc/s72-c/W1.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-2923576699460473652</guid><pubDate>Wed, 01 Jun 2011 05:47:00 +0000</pubDate><atom:updated>2011-05-31T22:47:39.831-07:00</atom:updated><title>Meluah rasa di kala PMS~</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;Hidup nie.. tak selalunya seindah seperti yang kita bayangkan.. adakalanya lain yg kita impikan.. tp lain pula jadinya.. ibarat kata-kata ..kita merancang, Tuhan yang menentukan.. dulu.. mase bujang2.. sblm reti bercinta.. dah siap2 set kat mind.. nak pakwe tinggi, nak pakwe putih, nak pakwe comel n jambu..nak pakwe ade kete.. nk ade keje tetap serba serbinya nak tip top lah.. tp bile di realitinya.. ciri2 yg kite idamkan tak semuanya menepati syarat.. sdikit frust tp tidak pula rase tak bersyukur dgn anugerah pemberian Tuhan..maka berbaliklah kepada Qada&#39; dan Qadar.. jodoh itu ketentuan Tuhan..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Begitu juga bile time hamil.. kite membayangkan anak-anak yang bakal kita lahirkan nnt adalah anak2 yang comel, yang pintar, .. kite pun tepek pic baby2 comel kat desktop kunun2 bile tgk hari2..harap-harap leyh la dapat anak sejibik comel cam baby dalam pic tue.. harapan~.. tp kalo dah genetiknye mmg tak berapa nak comel.. tetap lah kuar mengikut genetiknya.. jgn mimpi lah nak anak sehensem Seth Tan.. apetah lagik se cun &amp;nbsp;Nora Elena.. huhuw~ * apa kaitan?? xde.. *sigh* .. tp kalo dapat baby yang comel2 melebihi dari apa yang kite jangka.. bersyukurlah ye.. :)&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Kadang-kadang kite pelik, kenapa org lain nampak bahagia je.. kenapa cam xde masalah je.. tp sedarlah itu hanya dari pandangan mata kasar kita saja.. mungkin dari perspektif orang lain .. &amp;nbsp;mereka juga melihat kita dalam keadaan bahagia.. dalam keadaan gembira..tp itu sebenarnya berlaku sbb org lain itu tidak pernah hidup bersama-sama kita.. melalui ape yang kita rasa.. ingatlah bahawa setiap org punya kisah hidup masing2.. setiap manusia ada bahagian dia masing-masing..dan adalah mustahil perjalanan hidup sesorang itu indah2 belaka.. mustahil!! .. bukan aku dengki.. tp itu adalah hakikat.. lumrah kehidupan.. sedangkan Nabi dan Rasul pun diuji Tuhan.. inkan pula kita manusia biasa.. &amp;nbsp;cuma perbezaannya adalah tahap ujian yg kita terima.. adakalanya ianya amatlah sukar utk kita hadapi.. dan adakalanya ianya biasa-biasa saja.. semat dalam hati bahawa &#39;&#39;susah-susah kita.. ada lagi manusia yg lebih susah lagi daripada kita..maka bersyukurlah dgn apa yang kita ada&quot; &amp;nbsp;mungkin itu boleh membantu memulihkan semangat yg hampir pudar. * dan kata-kata itulah yg sering aku pahatkan dalam hati..&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Kita sering merungut dengan kekurangan yg ada dalam diri kita smpi kita lupa yang kita juga punya kelebihan. As contoh, kita sakit hati bila tgk orang berjaya diet.. nak jadi cantik.. jadi kurus.. tp kita takde semua tu.. tp kita lupa.. org yg kurus tu belum tentu &amp;nbsp;lagi sihat.. org yg cantik tu plak, cube tanyelah plak bape banyak yg dah dihabiskan utk jd cantik sebegitu..?? &amp;nbsp;Diri kita yang sihat gebu nie pun dah dikira cantik juga..sebab masih mampu makan guna tangan dan sudu.. bukan gune tiub ataupun straw.. masih bleyh bgaya ikut selesa tubuh kite.. wlupun tak kurus selim melim. dan tak secantik mane.. tp kite masih mampu utk kelihatan cantik dgn cara kita.. haaa.. itulah kelebihan kita yg selalu kite abaikan.. btol tak.. ?? *penyedap hati sendiri..:)&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Ok lah.. cukuplah kut merapu meraban tem PMS nie.. sok2 lah plak sambung k.. ok bai.. :)&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/05/meluah-rasa-di-kala-pms.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-3840099478677744909</guid><pubDate>Mon, 16 May 2011 05:34:00 +0000</pubDate><atom:updated>2011-05-15T22:34:35.766-07:00</atom:updated><title>Event Review.</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxI2WNSbqe61mI2X2gCfF7VuOlcPeUUTE_X3puWAW7sdzbhahNqe4AmM-zHxgXOG4SDGzeUXDQe9GseULIPKe4GQF3Lbh64qbRdPxs6g6m0HBWZmWnYriBnjwnHNn_mdMWTX8nXMukls/s1600/GATH+STICKER+1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxI2WNSbqe61mI2X2gCfF7VuOlcPeUUTE_X3puWAW7sdzbhahNqe4AmM-zHxgXOG4SDGzeUXDQe9GseULIPKe4GQF3Lbh64qbRdPxs6g6m0HBWZmWnYriBnjwnHNn_mdMWTX8nXMukls/s400/GATH+STICKER+1.jpg&quot; width=&quot;342&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;Berakhir sudah event yg selama ini aku sgt2 nantikan.. 12 orang blogger momma kesemuanya telah berjaya menghadirkan diri dlm event ini.. Terima kasih diucapkan kepada semua yg telah hadir semalam. Ade yg datang dari jauh plak tue.. Aku sgt2 menghargai komitmen dan kerjasama kawan2 yg datang smalam. Wlupun majlis bermula agak lewat dari mase sepatutnya tp majlis tetap berjalan lancar.. Dalam keadaan cuaca yg panas semalam, kami berjaya teruskan event sehingga ke jam 1 tghari. Alhamdulillah.. Blogger2 dan pasangan mereka yg hadir adalah sgt sporting.. anak2 agak cranky, mungkin kerana tak selesa dgn keadaan yg panas dan anak akulah yg paling teruk skali meragam.. Dari awal event bermula sehinggalah event tamat.. die tak berhenti merengek- rengek.. Smpi aku tak dapat nak borak2 lame sket dgn kawan2 yg lain.. Dgn ayahnye pun die tak mau.. Acane?? Maka aku terpaksalah jadik organizer yg super duper bz smlm dalam duk nak kemas barang dgn nak kelek Alif yg merengek2 lagik.. Mmg sgt2 penat.. Mujur kawan2 lain memahami, dan tak terasa hati bile si organizer duk wat hal sdiri..Maaf la ye gengs.. anak aku tak sporting lak semalam.. kalo tak dah lame aku join korang makan sambil bersila semalam.. huhuw~.. mmg happening jugaklah dalam keadaan yg panas2 tue.. &amp;nbsp;Lepas nie aku harap dapat buat event di tempat yg lebih selesa..yg senang kite nak berkumpul lame2 skit dan dapat berborak panjang tanpa gangguan anak2 yg merengek2 tak selesa tu.. ok.. :)&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYTGX83b37a1L8mMHTgxRvds6eGb5ryy9LrAspCf0ZnM6R3VYg1AxJ3Kiy2JNGy6uFbZcIwjiJjBWU7DYDSKBT7JFZRtdVOX-uZ3z-Jp_CXNUnpudLMX3l8SbDw2p1jqZM6Kue7Y1mwdk/s1600/IMG_7326.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYTGX83b37a1L8mMHTgxRvds6eGb5ryy9LrAspCf0ZnM6R3VYg1AxJ3Kiy2JNGy6uFbZcIwjiJjBWU7DYDSKBT7JFZRtdVOX-uZ3z-Jp_CXNUnpudLMX3l8SbDw2p1jqZM6Kue7Y1mwdk/s640/IMG_7326.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Blogger2 yg hadir semalam..:)&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;</description><link>http://melodyaishiteru.blogspot.com/2011/05/event-review.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxI2WNSbqe61mI2X2gCfF7VuOlcPeUUTE_X3puWAW7sdzbhahNqe4AmM-zHxgXOG4SDGzeUXDQe9GseULIPKe4GQF3Lbh64qbRdPxs6g6m0HBWZmWnYriBnjwnHNn_mdMWTX8nXMukls/s72-c/GATH+STICKER+1.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-2606898677534981967</guid><pubDate>Sat, 14 May 2011 02:11:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.071-07:00</atom:updated><title>Malinggggg!!</title><description>Apesal aku bukak blog aku yang ini .. mesti tak smpi 5 minit die masuk ke pages lain.. kenapa.. kenapa.. kenapa....?? ade spam ker...?? jahanam blog aku kalo cenggini... aduyaiiiii... sebel !!!</description><link>http://melodyaishiteru.blogspot.com/2011/05/malinggggg.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-8506941942727127153</guid><pubDate>Thu, 01 Jul 2010 10:59:00 +0000</pubDate><atom:updated>2011-05-14T10:12:29.989-07:00</atom:updated><title>Pengumuman To All My Followers / Readers!!</title><description>&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;color: red; font-family: &#39;trebuchet ms&#39;; font-size: 180%;&quot;&gt;&lt;em&gt;Attention AGAIN &amp;amp; AGAIN!!!&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;em&gt;&lt;span style=&quot;color: red; font-family: &#39;Trebuchet MS&#39;; font-size: 180%;&quot;&gt;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;trebuchet ms&#39;;&quot;&gt;Blog ini telahpun berpindah ke &lt;span style=&quot;font-size: 130%;&quot;&gt;&lt;span style=&quot;color: red; font-weight: bold;&quot;&gt;blog baru&lt;/span&gt;&lt;/span&gt;.. so kepada kawan2.. kalo nak baca entry2 terkini.. sile klik ke blog baru yer..:)&lt;/span&gt; &lt;span style=&quot;font-family: &#39;trebuchet ms&#39;;&quot;&gt;.. klik je kat bawah nie..&lt;/span&gt; &lt;span style=&quot;font-family: &#39;trebuchet ms&#39;;&quot;&gt;&amp;amp; jgn lupe link dan follow mollow jgk&lt;/span&gt; yer..&lt;br /&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&lt;a href=&quot;http://juerayyan.blogspot.com/&quot; style=&quot;font-style: italic; font-weight: bold;&quot;&gt;♥.:JUERAYYAN:.♥&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/07/pengumumanto-all-my-followers-readers.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-8752554844792270823</guid><pubDate>Mon, 28 Jun 2010 15:36:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.072-07:00</atom:updated><title>Kenapa la ske sgt menyibuk...??</title><description>&lt;div style=&quot;text-align: justify; font-family: trebuchet ms;&quot;&gt;Ape punye hot la ati aku mlm nie.. mmg le bendanye kecik punye hal.. tp aku mmg tasuke .. aku dah la tak kenal die.. tetibe nak komen byk kat fesbuk aku.. huh.. mmg pantang keturunan aku ske nyebok tak tentu pasal nie.. sedangkan org yg aku kenal pun aku tak ske die sebok2 amik taw hal aku.. inikan pulak org yg aku tak kenal.. bikin panas jer.. kalo pompuan tue ..bley maap la lagik.. nie lelaki.. dah tuo plak tue.. hurm.. nak menyakat tak kene tempat.. kan dah tak pasal2 kene remove from fesbuk aku.. ko yg mintak.. skang terima la akibatnye..&lt;br /&gt;&lt;br /&gt;aku pun silap.. men add je org yg tah pape.. kate nak meramaikan kawan.. so pade aku tak salah memulakan persahabatan dgn org yg baru kenal.. tp kalo jenis tak paham bahasa cam mamat nie.. mmg aku sgt2 tak bleh blah.. sblm nie penah gak die wat spoil, sbb bz body nak jadik batu api.. ske sgt tgk org bergado.. aku dah sound supaya jgn sebok.. nak2 pulak yg bergado tue kawan2 aku.. lagik la aku hangin bile tengok die duk sebok menyelit nak jadik batu api.. suruh dorang face to face ler.. suruh sound terus terang ler.. padahal.. die kenal ke yg bergado tu sape..?? sengal.. &lt;br /&gt;&lt;br /&gt;skang die carik pasal dgn aku lak.. katenya nak menyakat.. tapi rasanya die dah salah time.. ade ke pasal aku copy paste quotes dari google pun die nak sebok2 tanye &amp;amp; suh aku mention aku tiru ayat tu dari google kat status aku tue .. ske ati aku la kan.. sblm nie xde sape kesah pun.. aku rase bukan aku sorang yg rajin copy paste ayat2 motivasi tue.. bersepah lagik yg wat camtu.. apesal die tak komen..?? kene tang aku.. nak byk bunyik.. nak tunjuk frienly lah kunun.. no need..&lt;br /&gt;&lt;br /&gt;ade ke patut die kate aku malu kalo org taw aku copy paste from google.. perlu ke aku nak malu..?? kalu dah taw darimana datangnye quotes tue.. diam2 sudahlah.. takyah la nak komen panjang2.. benda yg takde kene ngena lak tue.. so annoyink tawu.. lagipun aku xde pun mention yg quotes tue aku create sdiri or wat so ever..  pehal la die nak menyibuk sgt.. Oh! Lelaki.. kekadang ade gak lelaki yg sengal ske bz body ngalahkan pompuan kan.. siyesly aku nyampah.. so now.. aku dah pun delete die.. arap2 aman la fesbuk aku lepas nie.. &amp;amp; arap2 die tak cuba utk add aku balik.. sbb aku tak hingin nak accept.. :)&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;**soriiiiii bebanyak..&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/06/kenapa-la-ske-sgt-menyibuk.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-1817616741040076003</guid><pubDate>Mon, 28 Jun 2010 11:05:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.072-07:00</atom:updated><title>Lagenda Budak Setan</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXou7U7v4XmIE2_IeNrEQ25NtfLMwUVi9aplwyZMydOhDz9VYGAey8VxYwGVabrBje5iMOIiZt2bQKDRYdcHDS01i0WFisF8gSgWH8FcaBzkA7az8Ue93cMT4l0uG4bmVJmwim2sgr2xY/s1600/4567947141_0358f4f618.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 220px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXou7U7v4XmIE2_IeNrEQ25NtfLMwUVi9aplwyZMydOhDz9VYGAey8VxYwGVabrBje5iMOIiZt2bQKDRYdcHDS01i0WFisF8gSgWH8FcaBzkA7az8Ue93cMT4l0uG4bmVJmwim2sgr2xY/s400/4567947141_0358f4f618.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5487783012506963874&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Hurm.. malew je kan.. org lain dah puas dah tgk cite nie berulang kali.. aku baru je sebok2 nak melangkah masuk ke pawagam nk tgk cite nie.. bukan salah aku oke kalo aku lambat sgt2 tgk cite nie.. nak wat camno.. sblm nie tak berpeluang nak nengok ( wlupun hati meronta2 nak nengok ).. so memandangkan arini aku cuti.. &amp;amp; laki aku pun cuti.. &amp;amp; kebetulan anak kami dah selamat kami tinggalkan di kampung.. so kami decide nak g dating nengok wayang.. risau gak memula.. takut cite nie dah takde di pawagam.. but maybe dah rezeki aku.. so dapatlah kami menengok cite nie kat TGV Alamanda kul 3.45ptg..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Cite nie pada aku.. terkesanlah jugak .. ade lah beberapa kali cubaan utk menitiskan airmata.. namun aku machokan diri aku utk tidak menitiskannya.. malew la plak kalo laki aku taw aku nangis tengok cite nie.. tp siyes sedey la cite nie.. kalo betol2 menghayati jalan cite die.. mmg tumpah gak la airmata ke pipi..( tidak berlaku kepada yg berhati batu).. huhuw~ ..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Gandingan Farid Kamil &amp;amp; Lisa Surihani mmg tak mengecewakan.. dorang mmg sepadan.. Que Haidar pun bagus ... mmg psiko.. btol3 sakit ati nengok pangai Si Azmi tue.. smpi psiko kerana terlalu sygkan Ayu .. ade ke spesis macam tue kat dunia nyata nie..?? ofkos la ada,kan.. cume aku je belum penah jumpe.. erm.. ade kowt.. ingat2 lupe la plak.. huhu~.. pelakon baru yg bawak watak 2nd Ayu tu pun not bad .. she&#39;s good .. &amp;amp; paling ske tgk si cantik Fazura.. nice ajer die bwk watak Kate tue.. erm.. Lisa Surihani pun shantekk.. Sqikin tu pun shantekk.. sume pun shantekk la..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;hurm.. aku bagi 4/5 bintang utk cite nie.. kalo aku yg berlakon sebagai watak Ayu tue.. konpom aku bagi 5/5.. hahaha~ .. sape tamau berlakon dgn Farid Kamil dowh .. apepun.. cite nie mmg best .. tak rugi tengok.. nak2 bg aku yg mmg minat sgt kat Farid Kamil,Lisa Surihani &amp;amp; Nur Fazura .. korang berlakon mmg menjadik la.. :)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/06/lagenda-budak-setan.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXou7U7v4XmIE2_IeNrEQ25NtfLMwUVi9aplwyZMydOhDz9VYGAey8VxYwGVabrBje5iMOIiZt2bQKDRYdcHDS01i0WFisF8gSgWH8FcaBzkA7az8Ue93cMT4l0uG4bmVJmwim2sgr2xY/s72-c/4567947141_0358f4f618.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-8560743720859215526</guid><pubDate>Tue, 22 Jun 2010 06:16:00 +0000</pubDate><atom:updated>2011-05-14T10:21:26.047-07:00</atom:updated><title>Hoyeahh!!</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAH-HxuenQjZ4Krx3DBXKoYkpjvsGaUx0ysdp5TlTctrMScQFimwFL6Wzu9kZ57Ub5eqSTkacGSUrvlz4Taggt_xjJE7-dqyvpW7Zw0SB4RcT1icczyQcC2HhJsJfAa8ktfyTk_Tlq-Yc/s1600/DSC01438.JPG&quot; onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5485482318200269314&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAH-HxuenQjZ4Krx3DBXKoYkpjvsGaUx0ysdp5TlTctrMScQFimwFL6Wzu9kZ57Ub5eqSTkacGSUrvlz4Taggt_xjJE7-dqyvpW7Zw0SB4RcT1icczyQcC2HhJsJfAa8ktfyTk_Tlq-Yc/s400/DSC01438.JPG&quot; style=&quot;cursor: pointer; height: 400px; width: 300px;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 85%;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;Alif Meniarap&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzUEVHI1rPF_gaPVGN4It5uAQY_QGzj5zZdmO4dsYKlg-726CWhyQxWq01I-MQZcst48FgCakIXguGBcT6pKHKEWe4l9ajGNQgeRbJGs1DTxxTvdV37Mu3vYzSzIQZ1kX8Ak39J6izUto/s1600/DSC01462.JPG&quot; onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5485480443307479954&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzUEVHI1rPF_gaPVGN4It5uAQY_QGzj5zZdmO4dsYKlg-726CWhyQxWq01I-MQZcst48FgCakIXguGBcT6pKHKEWe4l9ajGNQgeRbJGs1DTxxTvdV37Mu3vYzSzIQZ1kX8Ak39J6izUto/s400/DSC01462.JPG&quot; style=&quot;cursor: pointer; height: 400px; width: 300px;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: 85%;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;Alif &amp;amp; ayahnye &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WKtBd9Uz4rjxRKgQeRhZ2OT0M10fUVApLazY_VvWwBGP5Dstq7esfSUlnvvfcb3TalsElnsCV1lKPtfgYAFuheiYlxTjMxtgQ4Xj6yHshrQEiqWpp_AYsx89w0VeXmKmE6meTgE4RO4/s1600/DSC01464.JPG&quot; onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5485482310608819938&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WKtBd9Uz4rjxRKgQeRhZ2OT0M10fUVApLazY_VvWwBGP5Dstq7esfSUlnvvfcb3TalsElnsCV1lKPtfgYAFuheiYlxTjMxtgQ4Xj6yHshrQEiqWpp_AYsx89w0VeXmKmE6meTgE4RO4/s400/DSC01464.JPG&quot; style=&quot;cursor: pointer; height: 400px; width: 300px;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 85%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;gambar nie diambil 2 hari sblm dicucuk ..&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;trebuchet ms&#39;;&quot;&gt;&lt;span style=&quot;color: black; font-size: 100%;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Alhamdulillah ..&lt;br /&gt;
pagi td Alif selamat dicucuk setelah cukup usianya 3 bulan&lt;br /&gt;
(ekceli lebih 7 hari ..Transit klinik punye hal .. )&lt;br /&gt;
Alif dicucuk tanpa byk ragam ..&lt;br /&gt;
nangis pun tak .. kuat betol anak ibu yer..&lt;br /&gt;
sebelum cucuk Alif di timbang berat &amp;amp; di ukur tingginya..&lt;br /&gt;
peningkatan yg baik bg bayi pramatang macam Alif ..&lt;br /&gt;
now berat Alif dah 6.2kg .. mmg dah semangat dah anak aku nie..&lt;br /&gt;
nak dukung lame2 pun dah lenguh ..&lt;br /&gt;
tinggi Alif dah 60cm ..&lt;br /&gt;
kenaikan berat Alif sebanyak 3.9kg dari mase lahir ..&lt;br /&gt;
dan tingginya dah bertambah 13cm ..&lt;br /&gt;
sekejap je membesar dan memanjang .. kikiki ..&lt;br /&gt;
syukur sgt2 sbb Alif membesar dgn baik dan tak menghadapi lain-lain masalah..&lt;br /&gt;
skg nie dah pandai nak meniarap .. &amp;amp; dah pandai nak gelak2 n sembang2 ..&lt;br /&gt;
ske isap jari &amp;amp; dah pandai kenal ibu &amp;amp; ayah ..&lt;br /&gt;
hurm.. cepatlah mbesar lagik wahai Alif ..&lt;br /&gt;
Ibu dah semakin excited nak tgk Alif makin membesar&lt;br /&gt;
dgn sihat dan kuat ..&lt;br /&gt;
:)&lt;/span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/06/hoyeahh.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAH-HxuenQjZ4Krx3DBXKoYkpjvsGaUx0ysdp5TlTctrMScQFimwFL6Wzu9kZ57Ub5eqSTkacGSUrvlz4Taggt_xjJE7-dqyvpW7Zw0SB4RcT1icczyQcC2HhJsJfAa8ktfyTk_Tlq-Yc/s72-c/DSC01438.JPG" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-5773095888011232601</guid><pubDate>Sun, 20 Jun 2010 02:42:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.073-07:00</atom:updated><title>Happy Father&amp;#39;s Day ..</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9TyyIwb0ftw6SF7lRYe-QmMG6EpKn2RVkiQb9hgQvDdVspkXvEQRwh2oYSBidmZ6hPl0etqmL6YxjDexLGMFMv2kPWFfXTDYJGxeWz4lN04vs4Ee7mRxIVH5N5JAzEzi57QIyJedb04/s1600/DSC01296.JPG&quot;&gt;&lt;img style=&quot;display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9TyyIwb0ftw6SF7lRYe-QmMG6EpKn2RVkiQb9hgQvDdVspkXvEQRwh2oYSBidmZ6hPl0etqmL6YxjDexLGMFMv2kPWFfXTDYJGxeWz4lN04vs4Ee7mRxIVH5N5JAzEzi57QIyJedb04/s400/DSC01296.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5484681138556720738&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(255, 0, 0); font-weight: bold; font-family: trebuchet ms;&quot;&gt;My Hubby &amp;amp; my Abah ..&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center; font-family: trebuchet ms;&quot;&gt;Hepi father&#39;s day to my Abah, Sokafly Bin Mat Nasir, setelah &lt;span style=&quot;font-weight: bold; color: rgb(204, 0, 0); font-style: italic;&quot;&gt;29thn&lt;/span&gt; menjadi abah kepada Along, Boy &amp;amp; Adik ..  &amp;amp; hepi father&#39;s day utk &lt;span style=&quot;color: rgb(204, 0, 0); font-weight: bold; font-style: italic;&quot;&gt;kali pertama&lt;/span&gt; for my hubby, Amir Hamzah Nisman setelah 3 bulan++  menjadi ayah kepada my Alif ..&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;&quot;&gt;To Abah Kesayanganku :&lt;/span&gt;&lt;br /&gt;Jasa &amp;amp; pengorbanan abah dalam membesarkan along 3 beradik takkan dapat along lupekan smpi bile2 .. kami adik beradik syg abah sgt2 .. semoga abah di panjangkan usia, dimurahkan rezeki dan sihat sejahtera selalu hendaknye .. Alifpun sygkan &quot;NENEK&quot;nya  juga .. ;)&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;&quot;&gt;To My Hubby:&lt;/span&gt;&lt;br /&gt;Selamat Hari Bapa, Sayang .. terima kasih kerana telah menjadi ayah yg baik, bertanggungjawab dan penyayang terhadap my Alif .. semoga kite bertiga sentiasa berbahagialah hendaknya .. dan semoga Allah murahkan rezeki ayah dan berikan kesihatan yg baik supaya ayah dapat menjaga ibu &amp;amp; Alif dgn lebih sempurna lg utk mase2 akan datang .. Ibu &amp;amp; Alif syg ayah sgt2 .. :)&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold; font-style: italic; font-family: trebuchet ms;font-size:85%;&quot; &gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;**tak lupa juga ucapan Selamat Hari Bapa ini Ita tujukan buat Bapak (My FIL) ,&lt;span style=&quot;color: rgb(51, 51, 51);&quot;&gt;Nisman Bin Abdul&lt;/span&gt; .. semoga bapak sihat sejahtera &amp;amp; bahagia selalu hendaknya .. Amin .. dan terima kasih kerana telah menjadi bapak mertua yg baik utk Ita dan Mbah yg baik juga utk Alif .. &lt;/span&gt;&lt;/span&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/06/happy-father-day.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9TyyIwb0ftw6SF7lRYe-QmMG6EpKn2RVkiQb9hgQvDdVspkXvEQRwh2oYSBidmZ6hPl0etqmL6YxjDexLGMFMv2kPWFfXTDYJGxeWz4lN04vs4Ee7mRxIVH5N5JAzEzi57QIyJedb04/s72-c/DSC01296.JPG" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-1486026792795746109</guid><pubDate>Wed, 16 Jun 2010 08:53:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.073-07:00</atom:updated><title>Alif dah 3 bulan ..</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3Sa7svp__hzqJwyS0M4H9hRWWGDsvc7L74-S0YBQXDtjfEaO02e_R0CKjM2wJXGyEH3_PcVaZq7IY_24HHX0dOCH39e_NHUSq7ePN_B5Rzx0g2cOsnkc7tuRA2HrzKF2ItT-BZXLBqw/s1600/DSC01419-edited.JPG&quot;&gt;&lt;img style=&quot;display: block; 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border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHGGsQzrRmnPJLK6QhPZNTvmbcjPkG9slQSyw4_BOI0bVc3rsSBxmT19tIyiq-ciF7PE8N3zfLcwNQ69yf9Fw9ca02rb3Nf3UWCfnOgN679hqm6dRI4pBvMy9MYqw58KrCxJ9PXxFTa1Y/s1600/DSC01366.JPG&quot;&gt;&lt;img style=&quot;width: 240px; height: 320px;&quot; id=&quot;BLOGGER_PHOTO_ID_5483293849164089650&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHGGsQzrRmnPJLK6QhPZNTvmbcjPkG9slQSyw4_BOI0bVc3rsSBxmT19tIyiq-ciF7PE8N3zfLcwNQ69yf9Fw9ca02rb3Nf3UWCfnOgN679hqm6dRI4pBvMy9MYqw58KrCxJ9PXxFTa1Y/s320/DSC01366.JPG&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl89fuTdLyYaVpd7bj47J33b0JYe062EcxlY-K7e3JXIeaITJQ1lvlroqnB6FjXRS53uNkxU1yzkYfnDUZviseIr2bzZLyukiNhwCBYdSB2KFznThyphenhyphenRLuL3ACyyhtes3zcxUCspLFwNRA/s1600/DSC01359.JPG&quot;&gt;&lt;img style=&quot;width: 240px; height: 320px;&quot; id=&quot;BLOGGER_PHOTO_ID_5483293827561841522&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl89fuTdLyYaVpd7bj47J33b0JYe062EcxlY-K7e3JXIeaITJQ1lvlroqnB6FjXRS53uNkxU1yzkYfnDUZviseIr2bzZLyukiNhwCBYdSB2KFznThyphenhyphenRLuL3ACyyhtes3zcxUCspLFwNRA/s320/DSC01359.JPG&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAggDgzWToxPgtJA6j631JDKSqPQ2kjODGGaocLmFFfJECyDu5S5TDMjQSPgZkjnYi5xvpAmwFfIzfu8SFien_r0Rx6T0upvstNuVZY2G9zY3xQX2tcH9Uo0x22EO2yDepNsir0yXFF8/s1600/DSC01381.JPG&quot;&gt;&lt;img style=&quot;width: 240px; height: 320px;&quot; id=&quot;BLOGGER_PHOTO_ID_5483293835699367762&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAggDgzWToxPgtJA6j631JDKSqPQ2kjODGGaocLmFFfJECyDu5S5TDMjQSPgZkjnYi5xvpAmwFfIzfu8SFien_r0Rx6T0upvstNuVZY2G9zY3xQX2tcH9Uo0x22EO2yDepNsir0yXFF8/s320/DSC01381.JPG&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;15.03.2010-15.06.2010&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;genap usia Alif 3 bulan ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;rase cam baru je aku bersalin .. huhuw ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;dari Alif tue kurus .. smpi la da gemok skang nie .&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;dari 2.31kg .. skang dah 6kg++ ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;em&gt;( utk premie baby .. mmg agak memberansangkan )&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;aduyai .. cepat jer mase berlalu ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;si kecik aku dah makin montel ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;dah pandai nak sengih2 .. ketawa2 .. ngamuk2(1 kemestian )&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;skang nie Alif dah pandai nak ajak menyembang ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;ntah ape die cakap .. aku pun tak paham ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;bile di agah balik .. mule la sengih2 pastu ketawa .. &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;kelakar ke ibu nie Alif ..??&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;hai anak ibu .. semakin ari .. semakin geram ibu tengok ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;apepun .. ibu shayang Alif sangat2 .. :)&lt;/span&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/06/alif-dah-3-bulan.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3Sa7svp__hzqJwyS0M4H9hRWWGDsvc7L74-S0YBQXDtjfEaO02e_R0CKjM2wJXGyEH3_PcVaZq7IY_24HHX0dOCH39e_NHUSq7ePN_B5Rzx0g2cOsnkc7tuRA2HrzKF2ItT-BZXLBqw/s72-c/DSC01419-edited.JPG" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-4321272127404966763</guid><pubDate>Tue, 15 Jun 2010 02:37:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.073-07:00</atom:updated><title>My Upin ..</title><description>&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Aksi my Alif selepas di cukur botak .. ringan sket kepala die nampaknye.. kalo tak.. seksanya nak melayankan rambut terpacak die tue .. kalo korang sume nak tahu .. ibunye nie lah yg telah berjaya mencukur botak kepala hero sorang nie .. bukan main seksa nak cukur .. makan 2 jam baru siap .. kesian gak kat Alif .. die tak selesa .. tp aku lagik kesian bile tgk setiap kali nyusu .. die ske sgt tarik2 rambut die .. pastu bile sakit .. mule la menjerit .. sendiri buat .. nak marah plak .. huhuhu ..&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;img style=&quot;TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5482824469095412530&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56XIyvvP1pj3axYan8TP61pdZGbC8Vtt2mGaaikWWPKsBlfkNOtAzdjZRN7JxhJIZdJWfPWrtfwKUGtUduih_xB2mG4scTJ4j5HhnA4KpG90cA9_nEbymnakxC9WCBpM2EAWl8hdEKJg/s400/29521_1450277330606_1043411634_1323452_423335_n.jpg&quot; /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;ni aksi si hero mengadap laptop ngalahkan budak besor .. seksi kan .. nampak perut muncit die .. huhuh &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeInq4eeKI1WLmIj4xmbvdzJDWRsVEh2L71BGoVXljqHBeZACvwwO1xeFbgu9SjGRzJToAwTu5zA0Ed-nhiodI0hZo97pexandwCUAJvmzKWNtswzT_WKltUmGOxvsorjYHhh91qYIhk/s1600/29521_1450508416383_1043411634_1324169_3213028_n.jpg&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;img style=&quot;TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5482824185198018690&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeInq4eeKI1WLmIj4xmbvdzJDWRsVEh2L71BGoVXljqHBeZACvwwO1xeFbgu9SjGRzJToAwTu5zA0Ed-nhiodI0hZo97pexandwCUAJvmzKWNtswzT_WKltUmGOxvsorjYHhh91qYIhk/s400/29521_1450508416383_1043411634_1324169_3213028_n.jpg&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;br /&gt;setelah botak licin kepalanya aku cukur .. huhuh .. ayahnye kate .. alif lagik comey bile botak .. tgk le sape ibunye.. hikhikhik .. tp ibunye tak botak okeh .. :p&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Kb_9y81dugSst92Sdd2xKSyJLBqtnMM9q7kAGJVB_LqwDof8FSuf2k6r8yxsJVeZhFFnVxEWP4ktSzzcgAxRvRb0LPDwETb4AD5kNp8Hb7NKcw6c31KpGEluoY0yzqge9TD_V1HO4GI/s1600/29521_1450277250604_1043411634_1323450_8007835_n.jpg&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;img style=&quot;TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5482824181878659714&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Kb_9y81dugSst92Sdd2xKSyJLBqtnMM9q7kAGJVB_LqwDof8FSuf2k6r8yxsJVeZhFFnVxEWP4ktSzzcgAxRvRb0LPDwETb4AD5kNp8Hb7NKcw6c31KpGEluoY0yzqge9TD_V1HO4GI/s400/29521_1450277250604_1043411634_1323450_8007835_n.jpg&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;br /&gt;ni mase otw nak membotakkan kepala die .. sempat la aku buat gaya mohawk .. huhu .. rock betul la anak aku sowang neyh..&lt;br /&gt;&lt;/span&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/06/my-upin.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56XIyvvP1pj3axYan8TP61pdZGbC8Vtt2mGaaikWWPKsBlfkNOtAzdjZRN7JxhJIZdJWfPWrtfwKUGtUduih_xB2mG4scTJ4j5HhnA4KpG90cA9_nEbymnakxC9WCBpM2EAWl8hdEKJg/s72-c/29521_1450277330606_1043411634_1323452_423335_n.jpg" height="72" width="72"/><thr:total>8</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-5838868178109872310</guid><pubDate>Sun, 30 May 2010 09:07:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.074-07:00</atom:updated><title>Setelah hampir 12 tahun ..</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Setelah hampir &lt;span style=&quot;font-weight: bold;&quot;&gt;12 tahun&lt;/span&gt; kami meninggalkan zaman persekolahan.. zaman remaja .. akhirnya, semalam .. &lt;span style=&quot;font-weight: bold;&quot;&gt;29hb May 2010 &lt;/span&gt;.. kami bertemu kembali .. masing-masing telah berubah .. masing2 dah berkeluarga .. masing2 dah punya pelbagai cerita .. gembiranya aku rase kalo dapat kumpul kan lebih ramai  kengkawan lama .. tentu suasana akan menjadi lebih ceria .. ni baru kumpulkan beberapa kepala .. pun dah gelak tak ingat dunia .. kalo2 lagi ramai .. tak ingat nak balik dah agaknya .. hahaha ..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Semalam .. kami berlima iaitu &lt;span style=&quot;font-style: italic; font-weight: bold;&quot;&gt;Aishah Mat Desa( Tuan Rumah ) , Eyma Salleh , Faizal Rahim ( Astalavista Bj) + wife &amp;amp; baby , Sarina Rozalan (Qaseh Sarina) + her son ( Mohd Iqbal ) &amp;amp; aku ( Jue Amir ) + my beloved hubby , Mr. Amir &lt;/span&gt;.. telah berkumpul beramai2 .. setelah hampir 12 tahun tak jumpe .. bertempat di umah cik Pn. Aishah .. ekceli aku, Aishah , Sarina &amp;amp; Faizal mmg satu sekolah sejak dari sekolah rendah lg..dari darjah 1 kowt .. cuma eyma sorang je yg batch mase skolah menengah .. apepun we all still schoolmates .. suasana mmg agak happening .. masing2 berkongsi cerita dan pengalaman2 masing .. nasib baik la aku bawak my hubby .. kalo tak, mesti Che In ( panggilan manja utk En. Faizal Rahim ) dah beku pale otak  nak melayan 4 org mak2 budak yg ade smlm .. hihihi .. termasuklah aku .. wakakaka .. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Terasa sekejap je mase berlalu .. rase macam baru jer lepak2 dgn dorang ..makan beramai2 dgn dijamu pelbagai menu oleh tuan rumah .. thanx Ecah( name manje Aishah ) for de delicious foods .. hihihi .. tp mase macam mencemburui kami semua .. Che In pun terpaksa balik awal coz of ke&#39;bz&#39;an beliau dgn keje .. tak sempat aku nak gomol Lil&#39; Damien( baby Che In ) puas2 .. nak2 lagik aku tgh selsema .. takmo la nak jangkitkan virus aku ni pade si Damien yg sgt2 kiut tue .. tetibe tingat lak kat My Alif bile tgk Damien .. + Eyma pun takleh nak lepak lame jugak .. sbb dah promise nak bawak 2 org anak dara die ( Aleya &amp;amp; Maisara ) yg sedang menanti di rumah utk di bawa ke pasar malam .. so kami berada di umah Ecah  dari jam 2 ptg hingga 6.30ptg aje leww .. yg tinggal hanyalah Ina ( name manje Sarina )  dgn buah hati pengarang jantungnya .. si Iqbal .. menemani Ecah yg sendirian di rumah kerana anaknye .. si Iman sedang berada di Kg ..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Hurm .. baru lepak2 ramai macam tue je .. pun dah happening giler .. tak taw le kalo lagik ramai cemana keadaannya .. kredit gak to my hubby coz sporting giler smlm .. leh join kepala kami2 nie yg sememangnye sengal sejak dari zaman sekolah lagik ..&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNVWF2Q4TN180b_lfVBeviZuDHfTQvWS62uGQH2AevYznweOtYjeUBkGJKCa6LWrwhEEnz3rNr0OznAicfGy2FJv469u-417-GHbhr4Yt9N79fMBTuCqBj-acI3SD9UCOwSk38LQq99wI/s1600/28412_125516300810948_100000577353225_216950_999201_n.jpg&quot;&gt;&lt;img style=&quot;display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNVWF2Q4TN180b_lfVBeviZuDHfTQvWS62uGQH2AevYznweOtYjeUBkGJKCa6LWrwhEEnz3rNr0OznAicfGy2FJv469u-417-GHbhr4Yt9N79fMBTuCqBj-acI3SD9UCOwSk38LQq99wI/s400/28412_125516300810948_100000577353225_216950_999201_n.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5476987655404961554&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;;font-family:trebuchet ms;font-size:85%;&quot;  &gt;Dari Kiri (Atas Sofa) : &lt;span style=&quot;font-weight: bold;&quot;&gt;Aku , Eyma Salleh , Wife Che In+Baby , Che In&lt;/span&gt;&lt;br /&gt;Duduk Bawah dari kiri : &lt;span style=&quot;font-weight: bold;&quot;&gt;Mr. Amir , Ina , Ecah&lt;/span&gt; ..&lt;br /&gt;( anak ina tiada dalam gambar kerana menjadi tukang tangkap gambor )&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;;font-family:trebuchet ms;font-size:100%;&quot;  &gt;hopefully pasni leh arrange gath yg lagik happening .. &amp;amp; leh kumpul lagik ramai dari semalam .. pasni cadangnya .. kami semua akan berkumpul di umah che in pulak .. tarikh masih belum dikonpomkan lagik .. masih dalam perbincangan dgn ahli jawatankuasa yg terlibat .. huhuhu ..&lt;/span&gt;&lt;span style=&quot;font-size:100%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/05/setelah-hampir-12-tahun.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNVWF2Q4TN180b_lfVBeviZuDHfTQvWS62uGQH2AevYznweOtYjeUBkGJKCa6LWrwhEEnz3rNr0OznAicfGy2FJv469u-417-GHbhr4Yt9N79fMBTuCqBj-acI3SD9UCOwSk38LQq99wI/s72-c/28412_125516300810948_100000577353225_216950_999201_n.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-2543696485781780079</guid><pubDate>Thu, 27 May 2010 07:28:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.074-07:00</atom:updated><title>Rindunye  ..</title><description>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgulR7e-uc4I_bUuG_M2sIhlTk3uIojy2uE6hy2ZlnHPvye1Nl21Q2nPgITEjz-V643SoJYwwiXq_4FeOD5gXYcGFNj1w00z4mx-OCWsgZ6-gcNpmsMy5hm4lBN4qqLmfj03QFFPKkbq9k/s1600/Image0045.jpg&quot;&gt;&lt;img style=&quot;TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5475848811622830386&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgulR7e-uc4I_bUuG_M2sIhlTk3uIojy2uE6hy2ZlnHPvye1Nl21Q2nPgITEjz-V643SoJYwwiXq_4FeOD5gXYcGFNj1w00z4mx-OCWsgZ6-gcNpmsMy5hm4lBN4qqLmfj03QFFPKkbq9k/s400/Image0045.jpg&quot; /&gt;&lt;/a&gt; &lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Rindunya kat si kenit aku sorang nie .. tgk gambar die .. buat hati aku digamit2 utk segera pulang ke Ipoh &amp;amp; berada di sisinya .. salah aku jugak .. sape suh request kat mama utk hantar MMS Alif setiap hari .. hah .. bile dah tgk gambar Alif .. aku lak tak jadi keje dibuatnye .. rindu sgt2 kat my baby lorhhh .. sok cuti Wesak Day .. nak balik .. xmo .. nak balik .. xmo .. hurm .. tp minggu depan nk balik lagik .. sbb minggu depan nak balik amik Alif bawak balik ke Putrajaya pulak .. kalo tiap2 minggu nak balik .. pokai gak dibuatnyer .. tp hati aku lebih kepada nak balik jugak minggu nie .. tak sabar nak jumpe si gumukss .. Alif .. tunggu ibu yer .. :)&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/05/rindunye.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgulR7e-uc4I_bUuG_M2sIhlTk3uIojy2uE6hy2ZlnHPvye1Nl21Q2nPgITEjz-V643SoJYwwiXq_4FeOD5gXYcGFNj1w00z4mx-OCWsgZ6-gcNpmsMy5hm4lBN4qqLmfj03QFFPKkbq9k/s72-c/Image0045.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-7521518929024296465</guid><pubDate>Wed, 26 May 2010 12:39:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.074-07:00</atom:updated><title>Alif Oh Alif ..</title><description>&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Lagi cerita ttg anak teruna aku .. si Alif .. Alif nie nampaknye jenis cepat belajar .. semalam .. sebelum die bergerak balik ipoh .. aku sempat mengetest power si Alif nie .. sblm nie mmg dah nampak potensi2 utk Alif cepat meniarap .. &amp;amp; mmg Alif sgt selesa kalo tido dalam keadaan meniarap .. nak2 bile die dah kenyang .. tp kali nie aku test bagi die meniarap tem die celik mate .. tgklah gambar kat bawah nie .. Alif berusaha keraskan tengkuk die .. berkali2 die mengangkat tengkut die yg baru belajar2 nak mengeras tue .. Alif berkeadaan begini lebih kurang dalam 5-10 minit camtu .. sengaja aku biarkan .. aku nak tengok selama mane alif mampu bertahan ..&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;img style=&quot;TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 307px; DISPLAY: block; HEIGHT: 292px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5475558389361333650&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiHx8JPweOuuZW3WzX_z3lzR2T6j-3CtiThZRTN6d0-9VI2spwstaOpzeDYmk3iMefPffYh_ilABnJFuVr_HA2XSD4NvT6CiO6KT9g_JHVhSZwrfySmynLkwMaPS2sq47UWR5Xg4iCC-g/s320/DSC01186.JPG&quot; /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;agak lucu melihat Alif yg berusaha keras utk belajar meniarap .. sesekali kesian jugak melihat die seolah2 kepenatan berusaha mengekalkan kedudukannya itu .. apepun Alif ttp mantain cute .. hahaha ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;img style=&quot;TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 321px; DISPLAY: block; HEIGHT: 274px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5475564350036280706&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8RvBx66lCFIENMsp5aj7FTwCVQsRpq2ZTTTTS2pOzCV6wlTyfCowqfdrOXsEEauktDdlN-8ii0S89K3x523gW3ow1m7ercZKta5iLgz3OUY3omv4PgpB7RAfwwVmIsc9UrJC7B1PmPY/s320/DSC01187.JPG&quot; /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;dan inilah hasilnya setelah hampir 10 minit bertungkus lumus .. Alif akhirnya surrender .. menangis die kepenatan .. aku yg berhati lembut bak sutera nie .. terus memangku die kerana tak smpi ati nak biarkan Alif terus menangis ..&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p align=&quot;center&quot;&gt;&lt;img style=&quot;TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5475561830993890098&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1n5PeGWYwDe_nu-mRctjA_AmDv2mCGkUauz5DirXWB1V34Pto2VOtyYPCz16uaEBd87pe5SEoLSguilnNqVwV6tVxegi1R5ahM34qrb9hbhjdsYXinZ1jIIwrXh8DrGvxAXZuY_FJu8/s320/DSC01185.JPG&quot; /&gt;&lt;span style=&quot;font-family:trebuchet ms;color:#ff0000;&quot;&gt;&lt;em&gt;Muke Alif lepas di pujuk&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Apepun aku gembira melihat perkembangan Alif hari demi hari .. bermula dari ketawa .. kini Alif dah mula pandai meniarap pula .. tak sabar rasanya nak tgk Alif merangkak , berjalan dan berlari .. pantaslah masa berlalu .. &amp;amp; cepatlah membesar wahai anak ibu ..&lt;/span&gt;&lt;/p&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/05/alif-oh-alif.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiHx8JPweOuuZW3WzX_z3lzR2T6j-3CtiThZRTN6d0-9VI2spwstaOpzeDYmk3iMefPffYh_ilABnJFuVr_HA2XSD4NvT6CiO6KT9g_JHVhSZwrfySmynLkwMaPS2sq47UWR5Xg4iCC-g/s72-c/DSC01186.JPG" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-558844557180346414</guid><pubDate>Tue, 25 May 2010 09:42:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.074-07:00</atom:updated><title>Will Miss U Much ..</title><description>&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Hari nie ... sekali lagik Alif terpaksa berpisah dgn aku.. dah cukup seminggu Alif kembali bersama aku setelah percubaan pertama utk dipisahkan gagal .. arini .. kesedihan sudahpun berkurangan .. mungkin sbb aku tak byk sgt menghabiskan mase bersama Alif dalam seminggu ini .. almaklumlah .. aku pun dah start keje .. mlm pn .. Alif selalu tido dgn Tok Ma die .. ( mama aku bg can aku tido nyenyak  sbb takut aku ngantuk nak g keje .. thanx  Mama for de understanding ) ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Setelah menemui kate sepakat.. kami (aku &amp;amp; my mom) dah bersetuju utk biarkan Alif berada di bawah jagaan Tok Ma die .. tp dgn bersyarat .. 2 minggu Alif akan di jaga di Ipoh .. &amp;amp; 2 minggu lagik my mom have to bring Alif back to Putrajaya .. maknenya .. lagik 2 minggu .. mama aku kene jaga Alif di Putrajaya .. barulah fair &amp;amp; square .. so xdelah lame sgt aku nak berpisah dgn my hero yg gumuk tue .. i like .. &amp;amp; credit to my abah becoz dgn berbesar hatinya beliau mengizinkan my mom datang menjaga Alif selama 2 minggu (setiap bulan sehingga Oktober) di Putrajaya ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;aku katekan sehingga bulan oktober adalah kerana Alif akan mula dihantar ke Nursery bawah opis aku start bulan oktober nie .. mase tue Alif dah berusia 7 bulan .. dah pandai merangkak kowt .. &amp;amp; insyaALLAH dah cerdik la sket .. xde la kene buli kat dalam tue dgn baby2 lain .. ahakss ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;so .. utk perpisahan kali nie .. aku takde la sedih meroyan cam aritu .. menangis dah macam banjir .. hahaha .. bikin malu ajer lowh .. .. nak wat cemana .. naluri &amp;amp; perasaan seorang ibu .. mmg la sedih bile kene berpisah dgn anak tersayang .. have to take more times tu handle de feelings .. kaum pompuan nie kan sensentap .. tak gitu .. ?? bese la .. wat2 tak ngaku la plak .. apepun .. i will miss my baby .. 2 weeks rase macam 2  years ajer .. tp aku kene kuat .. kalo Alif duk sini pun .. sape nak jage ..? we both (hubby &amp;amp; me) keje .. terpaksalah berkorban sket wlupun berat hati nak melepaskan anak kesayanganku itu tinggal berjauhan dari kami berdua ..&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Apepun .. &quot;Alif.. ibu &amp;amp; ayah sayang Alif sgt2 .. syg sgt2 smpi bile2 pun .. Alif tunggu dgn Tok Ma yer .. lagik 2 minggu ibu balik amik Alif .. sayang Alif  :* &quot;&lt;/span&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/05/will-miss-u-much.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3027643682805373792.post-1530034115346666511</guid><pubDate>Tue, 25 May 2010 02:42:00 +0000</pubDate><atom:updated>2011-05-14T09:46:11.074-07:00</atom:updated><title>He starts laughing ...</title><description>&lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge25Zx00_GsOCc6_iiR68wwf7Coc9gFKAjHpIPuyI2mWpzugm8rwRzAjWvdvZnacT4Jmo2YRllpYJ5EOZKlM3LskAQhKMIc8JIMLLZOjMID8A1HYLjBKbF05C0rX2C-D-RGeSWMk3ASMc/s1600/DSC01172.JPG&quot;&gt;&lt;img style=&quot;WIDTH: 320px; HEIGHT: 240px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5475032913368739650&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge25Zx00_GsOCc6_iiR68wwf7Coc9gFKAjHpIPuyI2mWpzugm8rwRzAjWvdvZnacT4Jmo2YRllpYJ5EOZKlM3LskAQhKMIc8JIMLLZOjMID8A1HYLjBKbF05C0rX2C-D-RGeSWMk3ASMc/s320/DSC01172.JPG&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO61AVYMOFIVyHLwZUcmgH8kmfr1tGuuoDxuV5uIGGHHnVD2GUZ2363no4XJWw1swczqvkcSLufUC27q1fi6eEnE5zbSnwtczsePX-rii0yXRXYF0sYUigjvIv_Rgt52DIpf7ehJu_Y38/s1600/DSC01173.JPG&quot;&gt;&lt;img style=&quot;WIDTH: 320px; HEIGHT: 240px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5475032917715045362&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO61AVYMOFIVyHLwZUcmgH8kmfr1tGuuoDxuV5uIGGHHnVD2GUZ2363no4XJWw1swczqvkcSLufUC27q1fi6eEnE5zbSnwtczsePX-rii0yXRXYF0sYUigjvIv_Rgt52DIpf7ehJu_Y38/s320/DSC01173.JPG&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM-COoJCwlVSQoIfm9Ks_x1j4rzqjjRauKCj_GsCuKUGL7x4hR-rYFXiptaYWpLdckTcn6Lm4hWYEjIMXxE87riTelHY_JCh3V_ksokBf2Ciy4VNicYlkgoMVxxBw0yin3sQ7Jna1NQKI/s1600/DSC01174.JPG&quot;&gt;&lt;img style=&quot;WIDTH: 320px; HEIGHT: 240px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5475032922913698274&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM-COoJCwlVSQoIfm9Ks_x1j4rzqjjRauKCj_GsCuKUGL7x4hR-rYFXiptaYWpLdckTcn6Lm4hWYEjIMXxE87riTelHY_JCh3V_ksokBf2Ciy4VNicYlkgoMVxxBw0yin3sQ7Jna1NQKI/s320/DSC01174.JPG&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-family:trebuchet ms;&quot;&gt;Alif dah mula pandai ketawa .. i&#39;m so impressed .. semakin hari semakin menunjukkan perkembangan yg baik .. anak ibu mmg sgt2 cute bile ketawa .. comeyyyy sgt2 .. ske ibu tgk Alif ketawa ..&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;/div&gt;</description><link>http://melodyaishiteru.blogspot.com/2010/05/he-starts-laughing.html</link><author>noreply@blogger.com (::( &#39;;&#39;)جو أمير(&#39;;&#39; )::)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge25Zx00_GsOCc6_iiR68wwf7Coc9gFKAjHpIPuyI2mWpzugm8rwRzAjWvdvZnacT4Jmo2YRllpYJ5EOZKlM3LskAQhKMIc8JIMLLZOjMID8A1HYLjBKbF05C0rX2C-D-RGeSWMk3ASMc/s72-c/DSC01172.JPG" height="72" width="72"/><thr:total>3</thr:total></item></channel></rss>