tag:blogger.com,1999:blog-85082447489901245612024-10-02T07:33:51.128-07:00Dieting and Workout Logdennishttp://www.blogger.com/profile/08518872153727638728noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8508244748990124561.post-13717220567199014042011-01-16T17:55:00.000-08:002011-01-16T17:55:12.113-08:00Workout Music!<div class="separator" style="clear: both; text-align: center;">Here is some music that will really help you lift that weight!</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/XHUsIU161w4?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/mQoasF5z3_Y/0.jpg"><param name="movie" value="http://www.youtube.com/v/mQoasF5z3_Y&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/mQoasF5z3_Y&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/MnWaiyjPdeQ?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/HP4Vtv1srUM?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/0xpAqxH2Kzw?feature=player_embedded' frameborder='0'></iframe></div>dennishttp://www.blogger.com/profile/08518872153727638728noreply@blogger.com26tag:blogger.com,1999:blog-8508244748990124561.post-20590166566987838802011-01-16T08:00:00.000-08:002011-01-16T17:02:39.177-08:00Sunday's Diet and Exercise Plan<script type="text/javascript">
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For anyone looking into great diets and exercise, plans such as this one will give you tremendous results!<br />
Consistency is the key to any diet. This is my diet and exercise routine for today.<br />
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6:00 A.M. - 2 Scoops 100% Whey Protein in Skim Milk<br />
9:00 A.M. - 4 Egg Whites and Bagel<br />
12:00 P.M. - Pre-workout Meal(8 oz chicken breast and 2 scoops peanut butter)<br />
2:00 P.M. - Exercise Session(Listed Below)<br />
3:30 P.M. - Post-workout Meal( 2 Scoops 100% Whey Protein in Skim Milk and 8 fl oz Gatorade)<br />
7:00 P.M. - 8 oz chicken breast with steamed veggies<br />
9:30 P.M. - Small cup cottage cheese + 2 fish oil capsules + multivitamin<br />
<br />
Exercise Routine for Sunday:<br />
Chest/Triceps<br />
<br />
Flat Bench Press - 3 sets of 8 reps<br />
Incline Bench Press - 3 sets of 8 reps<br />
Dumbbell Bench Press - 3 sets of 8 reps<br />
Dumbell Flyes - 3 sets of 8 reps<br />
Skullcrushers aka Barbell Lying Triceps Extension 3 sets of 8 reps<br />
Dips - 3 sets of 8 repsdennishttp://www.blogger.com/profile/08518872153727638728noreply@blogger.com7tag:blogger.com,1999:blog-8508244748990124561.post-21207094849020704082011-01-16T07:20:00.000-08:002011-01-16T07:20:47.637-08:00Welcome to My Daily Dieting Blogs!I have recently begun a dieting program and I will be posting my daily food intake in addition to workout routine. I spent years researching and learning what is needed for the body for maximum progress and I will be displaying these tips here. Enjoy!dennishttp://www.blogger.com/profile/08518872153727638728noreply@blogger.com2