Digital Weight Loss

The Best Pre and Post Workout Meals Explained

admin — Wed, 11 Jan 2012 16:00:02 +0000

I consider my pre and post workout meals to be a very important part of my training program. I know full well that at the end of the day, as long as I am eating a balanced meal with enough calories to support muscle growth (like my current muscle building objective) that is really all [...]

Important – The Only Exercise Bike You Need is an Airdyne Exercise Bike

admin — Sun, 08 Jan 2012 17:35:28 +0000

Bar none, one of the biggest contributors to my strength increases and cardio performance has been the Airdyne Exercise Bike. Every morning when I do the Rise n’ Shine program at 2110 Fitness, we always include a portion on these upright bikes. These things are absolutely amazing. Ignoring the fact that we do call them [...]

My Diet to Add Muscle for The Next 5 Months (or how to Manage the Former Fat Boy Syndrome)

admin — Tue, 03 Jan 2012 16:00:38 +0000

As you know from my writing on Digital Weight Loss, I am just a guy trying my best to lose fat and build some muscle. In fact, I do not profess to know that much about losing fat or gaining muscle. However, one thing I can talk about is my experiencing using different techniques that [...]

Update on the Outsourcing of My Nutrition

admin — Sat, 17 Dec 2011 05:27:04 +0000

As I wrote about a couple of days ago, I have outsourced both my nutrition and training to take my own biases and views out of the equation. This has provided me with a clear course of action on both fronts and the results have been great. Today I am getting another BodPod test so [...]

My Online Nutritionist – The Diet to Get Ripped and the Rules I Lived By To Lose 16 Pounds (So Far)

admin — Wed, 14 Dec 2011 16:00:07 +0000

Awhile back I wrote about how I hired an online nutritionist to build a diet to get ripped. Along with outsourcing my exercise routines to the guys at 2110 Fitness, this has been the best decision I have made with respect to my performance and fitness. On October 11, 2011 I was 167.7 pounds and [...]

Why You Can’t Find a TRX Suspension Trainer for Sale?

admin — Wed, 07 Dec 2011 04:39:54 +0000

Ok, so you are able to find a TRX Suspension Trainer for sale that is slightly used if you look hard enough. The trouble is that these devices are few and far between. Once people buy these devices they rarely let them go. In this segment of Digital Weight Loss Reviews, I am going to [...]

Fitness Training Weight Loss and Strength Training Ebooks

admin — Sat, 12 Nov 2011 16:00:36 +0000

In the age of the internet, there is a phenomenon that is holding many people back. I say that because it has held me back for a long time. I have seen the results in my own fitness training weight loss. I am certain my results could have been better to this point if I [...]

A Scale That Motivates You To Get in Shape – The Withings Wifi Body Scale

admin — Wed, 09 Nov 2011 16:00:02 +0000

A weight scale is a weight scale right? Step on, look at some sort of display that is either analog or even digital, and read your weight in pounds, kilograms, or stones. Simple product that would be hard to improve upon. That is what I thought until I saw the Withings Wifi Body Scale. The [...]

Why I Need to Outsource My Fitness and Nutrition

admin — Sat, 05 Nov 2011 03:27:48 +0000

Last time I wrote about being on the Anabolic Diet. Granted I didn’t give it a long time to actually work – this is because my most recent BodPod results were not positive. My Recent BodPod Results On October 6th I had my third BodPod test. My 2nd test had gone in the right direction. [...]

The Anabolic Diet – My Experience So Far

admin — Fri, 30 Sep 2011 01:28:37 +0000

This week I have started a new (for me) diet protocol – The Anabolic Diet. The diet was created by Dr. Mauro Di Pasquale and can be seen over at Metabolicdiet.com. In this post I am going to run through how the diet works and provide my perspective so far. The Diet Protocol The diet [...]