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<channel>
	<title>Dinka's Cookbook</title>
	
	<link>http://recipes.vrnjas.com</link>
	<description>Tried and Tested Recipes</description>
	<lastBuildDate>Tue, 20 Apr 2010 11:23:54 +0000</lastBuildDate>
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		<title>Rich Chocolate Devil’s Food Cake</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/r7n-7BRO1rg/</link>
		<comments>http://recipes.vrnjas.com/baking/cakes/rich-chocolate-devils-food-cake/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:04:44 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[castor sugar]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[self-raising flour]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1796</guid>
		<description><![CDATA[Ingredients:

6 eggs
175g castor sugar
280g good-quality dark chocolate
100g butter
100g self-raising flour

Ingredients: Ganache

250g good-quality dark chocolate
125ml cream
50 g butter

Preparation:

Preheat the oven to 180°C. Grease and flour a 18cm round cake tin.
Whisk the egg and sugar until thick.
Melt the chocolate and butter in a bowl&#8230;]]></description>
			<content:encoded><![CDATA[<h4><span id="more-1796"></span>Ingredients:</h4>
<ul>
<li>6 eggs</li>
<li>175g castor sugar</li>
<li>280g good-quality dark chocolate</li>
<li>100g butter</li>
<li>100g self-raising flour</li>
</ul>
<h4>Ingredients: Ganache</h4>
<ul>
<li>250g good-quality dark chocolate</li>
<li>125ml cream</li>
<li>50 g butter</li>
</ul>
<h4>Preparation:</h4>
<ol>
<li>Preheat the oven to 180°C. Grease and flour a 18cm round cake tin.</li>
<li>Whisk the egg and sugar until thick.</li>
<li>Melt the chocolate and butter in a bowl in the microwave.</li>
<li>Mix the melted chocolate into the egg mixture. Fold in the flour and pour into the prepared tin.</li>
<li>Bake until puffed, slightly cracked on top and firm to the touch &#8211; but still moist, do not overcook, for about 50 minutes.</li>
<li>Leave to cool in the tin for about 10 minutes before turning out on to a wire tray.</li>
<li>For the ganache, chop the chocolate into small pieces.</li>
<li>In a saucepan, bring the cream and butter to the boil, remove from the heat and add the chocolate, stir well until the chocolate has melted and the mixture is smooth and shiny.</li>
<li>To decorate the cake with the ganache, place the cake on to a cooling rack on a tray, pour the warm ganache over the cake and allow it to run down the cake and cover the sides, the excess will drip into the tray. Allow to cool completely before transferring to a serving plate.</li>
</ol>
<p>Makes 1 small cake.</p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/r7n-7BRO1rg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Toad in the Hole with Onion Gravy</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/qi8Te0edxR0/</link>
		<comments>http://recipes.vrnjas.com/meat-dishes/toad-in-the-hole-with-onion-gravy/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 18:10:06 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Family Favourites]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[dripping]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork sausage]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[white flour]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1791</guid>
		<description><![CDATA[Serve immediately with onion gravy or fresh tomato sauce with basil, and  a green vegetable.
Ingredients:

500 g pork sausages
175 g flour
¼ tsp salt
grinding of black pepper
3 eggs
300 ml milk and water mixed
2 tbl dripping or 3 tbl vegetable oil

Ingredients: Onion Gravy:

3 tbl vegetable oil
3 onions,&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Serve immediately with onion gravy or fresh tomato sauce with basil, and  a green vegetable.<span id="more-1791"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>500 g pork sausages</li>
<li>175 g flour</li>
<li>¼ tsp salt</li>
<li>grinding of black pepper</li>
<li>3 eggs</li>
<li>300 ml milk and water mixed</li>
<li>2 tbl dripping or 3 tbl vegetable oil</li>
</ul>
<h4>Ingredients: Onion Gravy:</h4>
<ul>
<li>3 tbl vegetable oil</li>
<li>3 onions, finely sliced</li>
<li>1 tbl flour</li>
<li>600 ml chicken or vegetable stock</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Brown the sausages all over and halve them &#8211; it isn&#8217;t necessary to cook them through at this stage.</li>
<li>Sieve flour and salt into a bowl, make a well in the middle. Break the eggs into the well and with a hand whisk incorporate the eggs into the flour adding the milk and water mixture as you go.</li>
<li>Alternatively, drop everything into a food processor and using the pulse button at first, blitz the whole lot together until it forms a smooth batter. Guess which method I use?</li>
<li>In either case allow the batter to rest for about 30 minutes.</li>
<li>Put the dripping or oil into a fairly shallow baking pan, and heat it at about 220 C for a couple of minutes.</li>
<li>Take it out of the oven, and working quickly, pour the batter into the hot fat and arrange the sausages in the batter.</li>
<li>Return to the oven and bake for about 30 &#8211; 35 minutes, until puffed and browned.</li>
<li>To prepare the onion gravy, cook the onions in the oil until they are soft and lightly browned. Stir in the flour, salt and pepper and cook for 2 minutes. Slowly stir in the stock, bring to the boil, and taste for seasoning. Add a little gravy browning if you want the gravy to look more appetising.</li>
</ul>
<p><strong>Serves about 6.</strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/qi8Te0edxR0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Dalmatinska Pasticada</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/c3nseP7sYl8/</link>
		<comments>http://recipes.vrnjas.com/meat-dishes/dalmatinska-pasticada/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 04:00:28 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Family Favourites]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[ground nutmeg]]></category>
		<category><![CDATA[H-bone roast]]></category>
		<category><![CDATA[port]]></category>
		<category><![CDATA[streaky bacon]]></category>
		<category><![CDATA[tinned tomatoes]]></category>
		<category><![CDATA[topside roast]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[whole cloves]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1779</guid>
		<description><![CDATA[Serve with freshly boiled fettucini, into which some of the gravy has  been stirred.
Ingredients:

750 g topside/H-bone roast
4 whole cloves
1 &#8211; 2 garlic cloves
oil &#38; butter to cook the meat
¼ tsp grated nutmeg
1 tumbler Port plus 30 ml sugar
salt &#38; freshly ground black peppe
about 2 &#8211; 3&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Serve with freshly boiled fettucini, into which some of the gravy has  been stirred.<span id="more-1779"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>750 g topside/H-bone roast</li>
<li>4 whole cloves</li>
<li>1 &#8211; 2 garlic cloves</li>
<li>oil &amp; butter to cook the meat</li>
<li>¼ tsp grated nutmeg</li>
<li>1 tumbler Port plus 30 ml sugar</li>
<li>salt &amp; freshly ground black peppe</li>
<li>about 2 &#8211; 3 rashers streaky  bacon</li>
<li>vinegar marinade, diluted 1/3 &#8211; 2/3 parts water</li>
<li>1 large onion, grated  fairly finely</li>
<li>15 ml cooked tomato (thick) (reduce fresh peeled, seeded tomatoes or tinned Italian tomatoes)</li>
<li>Beef stock as needed / Telma stock cube</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Lard the meat with slivers of garlic and strips of bacon to taste &#8211; pierce the roast with a sharp knife, push in the handle of a thin wooden spoon, and in the hole so made insert the bacon and garlic.</li>
<li>Place the meat in a non-reactive bowl and pour over the diluted vinegar in sufficient to cover the roast completely. Add the cloves.</li>
<li>Cover and leave overnight, but not in the refrigerator &#8211; if you leave it longer than about 18 hours, then it will need refrigeration.</li>
<li>Remove the meat from the marinade, dab it as dry as possible and tie it to keep its shape while cooking. Season with salt and pepper.</li>
<li>Heat the oil and butter in a deep saucepan, large enough to for the meat to fit fairly snugly. Start browning the meat, and when it is halfway browned start adding the grated onion over the meat so that the onion is finished by the time the meat is well browned all over.</li>
<li>NB. Be careful not to cook at too high a temperature as the meat and onion burn easily, but also not too low as allthe juices of the meat will run out, leaving the joint very stringy and tasteless.</li>
<li>This stage is a pain, as it cannot be hurried, and you need to give it your attention. Start adding the sugared port, into which the 15 ml of thick, cooked tomato has been stirred, little by little, waiting until most of the liquid has disappeared before adding more.</li>
<li>Keep turning the meat so that all sides of the joint cook in the port. When the port is finished, sprinkle on the grated nutmeg, and add stock as needed, cooking on a gentle heat until the meat is tender.</li>
<li>Remove the meat, skim off any fat, and, only if real necessary, thicken the gravy with a little cornflour slaked in water.</li>
<li>Rest for at least 15 minutes, then slice fairly thinly.</li>
</ul>
<p><strong>Serves 4 &#8211; 5. </strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/c3nseP7sYl8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>A Simple Breyani</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/vHG2yXEwzck/</link>
		<comments>http://recipes.vrnjas.com/meat-dishes/a-simple-breyani/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 16:00:54 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[cinnamon stick]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[ground coriander]]></category>
		<category><![CDATA[ground cumin]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stewing beef]]></category>
		<category><![CDATA[stewing lamb]]></category>
		<category><![CDATA[tinned tomatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1772</guid>
		<description><![CDATA[The only authentic thing about this recipe is that the rice and meat  is cooked together, but it is much simpler than a real breyani, tastes  pretty good and is a very cost-conscious, yet filling and delicious &#8211;  especially if you use beef stewing meat like chuck.
Ingredients:

500 g stewing meat (beef or lamb)&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>The only authentic thing about this recipe is that the rice and meat  is cooked together, but it is much simpler than a real breyani, <span id="more-1772"></span>tastes  pretty good and is a very cost-conscious, yet filling and delicious &#8211;  especially if you use beef stewing meat like chuck.</strong></p>
<h4>Ingredients:</h4>
<ul>
<li>500 g stewing meat (beef or lamb)</li>
<li>2 medium onions, sliced</li>
<li>3 cloves garlic, crushed</li>
<li>15 ml grated fresh ginger</li>
<li>2 pieces cinnamon</li>
<li>12.5 ml curry powder</li>
<li>5 ml ground cumin</li>
<li>butter/oil for cooking</li>
<li>5 ml ground coriander</li>
<li>5 &#8211; 10 ml turmeric</li>
<li>3 tomatoes, skinned, finely chopped (or tinned Italian tomatoes)</li>
<li>200 ml yoghurt</li>
<li>15 &#8211; 30 ml sugar</li>
<li>150 &#8211; 200 g uncooked rice</li>
<li>salt &amp; freshly ground pepper</li>
</ul>
<p>Preparation:</p>
<ul>
<li>Brown the seasoned meat in the oil/butter. Take out the meat as it browns, and when it is all browned add the onions and ginger to the fat in the pan, adding a little extra if necessary.</li>
<li>Saute until the onion starts to soften. Add the garlic and cook for a minute or two.</li>
<li>Add the cinnamon, curry powder, cumin, coriander and turmeric and stir-fry for a minute or two on medium heat.</li>
<li>Stir in the tomatoes, and when they have started to break down into a mush add the yoghurt.</li>
<li>Bubble up the mixture, stirring constantly, and return the meat to the saucepan. Reduce the heat and simmer gently till the meat is tender and the sauce thick, adding water sparingly as needed.</li>
<li>Add the well-washed rice, season well with salt, pepper and sugar. Stir together, then add boiling water a cup or two at a time, adding as it is needed, and simmer until the rice is tender.</li>
<li>Taste for seasoning and adjust if necessary. Serve with sambals like tomato-omon or sliced bananas.</li>
</ul>
<h4>Notes:</h4>
<ul>
<li> A little bone in the meat adds to the flavour, but boneless meat also works well.</li>
</ul>
<p><strong>Serves about 4. </strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/vHG2yXEwzck" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Simple Meatloaf</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/g45gg163Po4/</link>
		<comments>http://recipes.vrnjas.com/meat-dishes/simple-meatloaf/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 22:00:28 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[beef mince]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fresh parsley]]></category>
		<category><![CDATA[ground allspice]]></category>
		<category><![CDATA[pork sausage meat]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1760</guid>
		<description><![CDATA[Not a bad meatloaf, but very ordinary compared to Aunt Sally! Serve with Tomato-Pepper Sauce, potatoes and a  green vegetable or salad.
Ingredients:

600 g topside mince
200 g pork sausage meat
100 g fresh brown breadcrumbs
1 small onion, chopped
1 clove garlic, crushed
3 tbl chopped fresh parsley
1 tsp ground allspice
¼&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Not a bad meatloaf, but very ordinary compared to <a title="Aunt Sally's Meatloaf" href="http://recipes.vrnjas.com/meat-dishes/aunt-sallys-meatloaf/">Aunt Sally</a>! Serve with Tomato-Pepper Sauce, potatoes and a  green vegetable or salad.<span id="more-1760"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>600 g topside mince</li>
<li>200 g pork sausage meat</li>
<li>100 g fresh brown breadcrumbs</li>
<li>1 small onion, chopped</li>
<li>1 clove garlic, crushed</li>
<li>3 tbl chopped fresh parsley</li>
<li>1 tsp ground allspice</li>
<li>¼ teasp black pepper</li>
<li>½ &#8211; 1 tsp salt</li>
<li>2 eggs, beaten</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Lightly fry onion and garlic in a little oil &#8211; this is optional- but it does remove the raw onion taste from the finished loaf</li>
<li>Combine all the ingredients and test for seasoning. Press firmly and evenly into a 1 kg loaf tin and cover tightly with foiL</li>
<li>Bake at 160° C for 45 minutes. Remove the foil and cook for a further 15 &#8211; 20 minutes.</li>
<li>Test for doneness &#8211; juices should run clear.</li>
<li>Rest in tin for about 10 minutes, then tum out and slice.</li>
</ul>
<h4>Notes</h4>
<ul>
<li>Allspice or pimento mustn&#8217;t be confused with mixed spice, which has a completely different taste. Ground allspice/pimento can be quite difficult to find, so feel free to change the spices to suit your taste. I find that Robertson&#8217;s Garlic and Herb mixture is quite nice in this dish.</li>
</ul>
<p><strong>Serves 6 &#8211; 8.</strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/g45gg163Po4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Chicken Salad Indienne</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/80emGvcjXyM/</link>
		<comments>http://recipes.vrnjas.com/main-course/salad-meals/chicken-salad-indienne/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:00:53 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Salad Meals]]></category>
		<category><![CDATA[apricot jam]]></category>
		<category><![CDATA[barbequed chicken]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[long grain rice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[tomato juice]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1737</guid>
		<description><![CDATA[This may all be prepared a day ahead to this stage. Just stir everything  and taste again for seasoning before serving.
Ingredients:

1 large whole roasted/barbequed chicken
 175 ml vegetable oil
paprika for sprinkling
600 &#8211; 800 ml water
3 long celery sticks, trimmed, sliced
45 ml lemon juice
500 g cherry tomatoes
large pinch&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>This may all be prepared a day ahead to this stage. Just stir everything  and taste again for seasoning before serving.<span id="more-1737"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1 large whole roasted/barbequed chicken</li>
<li> 175 ml vegetable oil</li>
<li>paprika for sprinkling</li>
<li>600 &#8211; 800 ml water</li>
<li>3 long celery sticks, trimmed, sliced</li>
<li>45 ml lemon juice</li>
<li>500 g cherry tomatoes</li>
<li>large pinch saffron threads</li>
<li>300 g long grain rice</li>
</ul>
<h4>Ingredients: Dressing:</h4>
<ul>
<li>1 small onion, finely chopped</li>
<li>15 ml curry powder</li>
<li>60 ml red wine vinegar</li>
<li>20 &#8211; 30 ml lemon juice</li>
<li>salt &amp; freshly ground pepper</li>
<li>90 ml vegetable oil</li>
<li>60 ml tomato juice or passata</li>
<li>30 &#8211; 45 ml smooth apricot jam</li>
<li>250 g  cottage cheese</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Rinse the rice until the water runs clear. Place the measured water in a saucepan with a teaspoon of salt and the saffron.</li>
<li>Bring to the boil, and simmer for 2 minutes. Add the rice, return to the boil, cover and let it simmer on the lowest heat possible until all the water has been absorbed.</li>
<li>Add extra water, if it seems that the rice will not be cooked by the time all the water has disappeared &#8211; I find that I almost always need some extra water. The finished rice must be moist, but not mushy.</li>
<li>Remove from the heat, and allow to cool for 20 minutes, then stir gently with a fork. Set aside.</li>
<li>Cook the onion over medium heat in about 20 ml of the oil until soft, but not coloured, stirring occasionally.</li>
<li>Add the curry powder and cook gently for a minute or so. Add the tomato juice and vineger and cook till reduced by about half.</li>
<li>Stir in the apricot jam, and leave on the switched-off plate, so that the jam melts. Taste, and if it seems very acid add a little more jam (or palm sugar, if you have any).</li>
<li>Cool slightly, then blitz in the processor until smooth, scraping down the bowl as necessary.</li>
<li>Add most of the lemon juice, the cottage cheese, salt and pepper and blitz again, and then, with the motor running, pour in the remaining oil.</li>
<li>Taste for seasoning and adjust as necessary. This must be very well-seasoned as the whole dish depends on the sauce for impact.</li>
<li>Pull the skin off the chicken, then tear off the flesh from the bones, shredding it with your fingers. Toss the chicken with just over half of the curry dressing and set aside.</li>
<li>Skin the cherry tomatoes &#8211; pour boiling water over them, let stand for about 1 minutes, then drain. The skins should come off easily.</li>
<li>Combine the cooked rice and the celery, stirring gently together.</li>
<li>Make a vinaigrette with salt pepper, the lemon juice and vegetable oil.</li>
<li>Whisk well together, then pour three-quarters of it over the rice. Toss gently, but thoroughly to combine. Taste and adjust seasoning.</li>
<li>Toss the remaining vinaigrette with the cherry tomatoes.</li>
<li>To serve &#8211; pile the saffron rice onto the centre of a round platter, and arrange the chicken on top. Garnish with clusters of cherry tomatoes and sprinkle with the paprika. Serve the remaining dressing separately.</li>
</ul>
<h4>Notes:</h4>
<ul>
<li>Saffron is the most expensive spice in the world &#8211; a teaspoon of ground turmeric makes a very acceptable alternative here &#8211; actually I think it is preferable.</li>
</ul>
<p><strong>Serves 4 &#8211; 6.</strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/80emGvcjXyM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Chicken and Pineapple Salad</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/jMmQ4yezG9s/</link>
		<comments>http://recipes.vrnjas.com/family-favourites/chicken-and-pineapple-salad/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 04:00:43 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Family Favourites]]></category>
		<category><![CDATA[Salad Meals]]></category>
		<category><![CDATA[barbequed chicken]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[five spices]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1736</guid>
		<description><![CDATA[Refrigerate for about an hour before serving (not absolutely necessary,  but it does help to blend the flavours). This I serve with any  simple rice salad recipe, look at the one made especially for the  Chicken Salad Indienne.
Ingredients:

1 roasted/bought barbequed chicken
1 medium pineapple
½ cup shredded coconut
 4 spring onions, sliced

Ingredients:&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Refrigerate for about an hour before serving (not absolutely necessary,  but it does help to blend the flavours).<span id="more-1736"></span> This I serve with any  simple rice salad recipe, look at the one made especially for the  <a title="Chcken Salad Indienne" href="http://recipes.vrnjas.com/blog-category/chicken-salad-indienne/">Chicken Salad Indienne</a>.</strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1 roasted/bought barbequed chicken</li>
<li>1 medium pineapple</li>
<li>½ cup shredded coconut</li>
<li> 4 spring onions, sliced</li>
</ul>
<h4>Ingredients: Dressing:</h4>
<ul>
<li>1 tsp curry powder</li>
<li>¼ tsp 5 &#8211; spice powder</li>
<li>1 clove garlic, crushed</li>
<li>1 tsp grated ginger</li>
<li>¾ cup mayonnaise</li>
<li>¼ cup coconut milk</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Toast coconut until golden &#8211; either in medium oven for about 5 minutes, or on a dry frying pan, stirring constantly.</li>
<li>Peel pineapple, and cut the flesh into bite-sized chunks.</li>
<li>Pull the skin off the chicken, then strip off all the flesh from the bones, and cut it-tnto bite-sized pieces.</li>
<li>Combine in a bowl with the coconut and spring onions.</li>
<li>Whisk together all the dressing ingredients, then pour over the salad. Stir gently but thoroughly. Taste and adjust the seasoning.</li>
</ul>
<h4>Notes:</h4>
<ul>
<li>Use dessicated coconut, though, I think, the original recipe meant fresh shredded coconut to be used.</li>
</ul>
<p><strong>Serves 4 &#8211; 5.</strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/jMmQ4yezG9s" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Real Beef Stroganov</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/3NUt1Lvp2_s/</link>
		<comments>http://recipes.vrnjas.com/meat-dishes/real-beef-stroganov/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:00:06 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Family Favourites]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[beef fillet]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[beef stock cube]]></category>
		<category><![CDATA[button mushrooms]]></category>
		<category><![CDATA[ground nutmeg]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1775</guid>
		<description><![CDATA[Serve as soon as possible &#8211; it doesn&#8217;t improve with keeping &#8211; with  mashed potatoes (garlic, if possible) and a green vegetable or salad.
Ingredients:

1 medium onion, very thinly sliced
about 30 &#8211; 45 ml butter
about 750 g beef fillet
250 &#8211; 400 g button mushrooms, sliced thickly
beef stock or Telma stock&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Serve as soon as possible &#8211; it doesn&#8217;t improve with keeping &#8211; with  mashed potatoes (garlic, if possible) and a green vegetable or salad.<span id="more-1775"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1 medium onion, very thinly sliced</li>
<li>about 30 &#8211; 45 ml butter</li>
<li>about 750 g beef fillet</li>
<li>250 &#8211; 400 g button mushrooms, sliced thickly</li>
<li>beef stock or Telma stock cube</li>
<li>150 &#8211; 250 ml sour cream</li>
<li>salt &amp; freshly ground pepper</li>
<li>pinch ground nutmeg</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Cook the onions in the butter in a fairly large frying pan over a slow to medium heat, until the onions are soft and have started to colour.</li>
<li>In the meantime slice the fillet and cut it into strips across the grain.</li>
<li>Remove the onion from the pan and reserve. Tum up the heat and put in the strips of fillet.</li>
<li>Season lightly and stir-fry for a few minutes until the meat starts to brown and is almost cooked.</li>
<li>Push the meat to one side of the pan (or remove completely &#8211; unless your pan is really big, it would probably be better to cook the  fillet in batches, so that it doesn&#8217;t release too much liquid), and add the sliced mushrooms.</li>
<li>Season lightly and stir fry over fairly high heat until the mushrooms are almost cooked. Return the onion and meat (if you have taken it out) to the pan, and continue to stir-fry for a couple of minutes longer.</li>
<li>Add about 100 ml of beef stock or dissolved Telma stock cube and let simmer, stirring frequently, until most of the liquid has disappeared.</li>
<li>Stir in the sour cream., and bring the whole lot just to the boil.</li>
<li>Season to taste with salt, pepper and nutmeg.</li>
</ul>
<p><strong>Serves 4 &#8211; 6. </strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/3NUt1Lvp2_s" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Italian Bean and Mushroom Salad</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/Sz7TKi_6uNo/</link>
		<comments>http://recipes.vrnjas.com/main-course/salad-meals/italian-bean-and-mushroom-salad/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 16:00:45 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Salad Meals]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[button mushrooms]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[fresh basil]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[salami]]></category>
		<category><![CDATA[shalots]]></category>
		<category><![CDATA[tinned butter beans]]></category>
		<category><![CDATA[tinned kidney beans]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1720</guid>
		<description><![CDATA[Serve cold or at room temperature.
Ingredients:

125 g sliced salami
2 x 432 g tins red kidney beans
2 x 310 g tins butter beans
250 g button mushrooms, wiped, sliced
½ cup sliced black olives
4 green shallots (spring onions), chopped
250 g cherry tomatoes, halved
salt &#38; freshly ground pepper to taste&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Serve cold or at room temperature.<span id="more-1720"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>125 g sliced salami</li>
<li>2 x 432 g tins red kidney beans</li>
<li>2 x 310 g tins butter beans</li>
<li>250 g button mushrooms, wiped, sliced</li>
<li>½ cup sliced black olives</li>
<li>4 green shallots (spring onions), chopped</li>
<li>250 g cherry tomatoes, halved</li>
<li>salt &amp; freshly ground pepper to taste</li>
</ul>
<h4>Ingredients: Dressing:</h4>
<ul>
<li>½ cup olive oil</li>
<li>¼ cup red wine vinegar</li>
<li>1 clove garlic, crushed</li>
<li>1 &#8211; 2 tbl chopped fresh basil</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Drain all the beans. Rinse and drain again thoroughly.</li>
<li>Cut salami slices into strips, and combine in a bowl with beans, mushrooms, olives, shallots and dressing. Cover tightly and refrigerate overnight &#8211; and up to 3 days if preferred.</li>
<li>Add tomatoes, and stir to combine. Taste and adjust seasoning if necessry.</li>
</ul>
<p><strong>Serves 4 &#8211; 6.</strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/Sz7TKi_6uNo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Sosaties</title>
		<link>http://feedproxy.google.com/~r/DinkasCookbook/~3/DGktgZi2qCo/</link>
		<comments>http://recipes.vrnjas.com/meat-dishes/sosaties/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 10:00:39 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[apricot jam]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[cornflour]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[dried apricots]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[treacle sugar]]></category>
		<category><![CDATA[wine vinegar]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1765</guid>
		<description><![CDATA[Sosaties may be made any size &#8211; from full king-size meal portions to  the daintiest cocktail sosaties. Just remember that if you are making  large sosaties cut the meat cubes larger than you would cut them for  cocktail sosaties.
Ingredients:

about 2 kg meat, cubed
fresh cubed pineapple (optional)
dried soaked apricots (optional)
onion wedges&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Sosaties may be made any size &#8211; from full king-size meal portions to  the daintiest cocktail sosaties.<span id="more-1765"></span> Just remember that if you are making  large sosaties cut the meat cubes larger than you would cut them for  cocktail sosaties.</strong></p>
<h4>Ingredients:</h4>
<ul>
<li>about 2 kg meat, cubed</li>
<li>fresh cubed pineapple (optional)</li>
<li>dried soaked apricots (optional)</li>
<li>onion wedges (optional)</li>
</ul>
<h4>Ingredients: Marinade:</h4>
<ul>
<li>75 ml smooth apricot jam</li>
<li>3 cloves garlic, crushed</li>
<li>2 bay or lemon leaves, broken up</li>
<li>25 ml wine vinegar</li>
<li>5 ml ground pepper</li>
<li>25 ml treacle brown sugar</li>
<li>15 ml cornflour</li>
<li>25 ml curry powder</li>
<li>10 ml salt</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>In a small saucepan mix together all the marinade ingredients and bring to the boil. Simmer for a minute or so until thickened.</li>
<li>Pour it over the cubed meat immediately, stirring thoroughly to make sure that all the pieces are coated with the marinade.</li>
<li>At this stage, the meat may marinade overnight in the refrigerator, or for at least 4 hours at room temperature. If you are going to marinade it for the shorter time, rub the marinade into the pieces of meat from time to time.</li>
<li>It may also be frozen in the marinade for several months, in which case, thaw completely and cook immediately.</li>
<li>Soak wooden skewers for a couple of hours in cold water (this helps to stop them burning if you are going to braai the sosaties over the coals).</li>
<li>Thread the meat onto the skewers with all or any of the optional extras in between the meat cubes, but always begin and end the skewer with a cube of meat.</li>
<li>Notes:</li>
<li>Suitable meat is lean, boneless lamb, pork (fillet is best) and chicken breast or thigh cubes; this is not a recipe suitable for beef, though I have eaten it made most successfully, believe it or not, from ox liver</li>
</ul>
<p><strong>Serves about 6 as a meal.</strong></p>
<img src="http://feeds.feedburner.com/~r/DinkasCookbook/~4/DGktgZi2qCo" height="1" width="1"/>]]></content:encoded>
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