DTS

The importance of potassium

2010-08-10T22:17:00.001-03:00

This mineral stores and then transform carbohydrates into energy. In addition, it serves to improve the work of the kidney, facilitating the removal of toxins, keep your heart rate level and blood pressure, among other actions.

Potassium is found in fruits, green leafy vegetables, etc.. The lack of this substance can cause dizziness, fatigue and muscular weakness. Some salty foods or alcohol can cause a deficiency of this mineral.

The most nutritious and healthy food

2010-08-10T22:12:00.001-03:00

The main feature is that functional foods have a strong impact on some of the physiological functions of the body, and contain nutritional value. These foods offer both physical and mental improvements also help prevent certain diseases. It is recognized, within this classification, foods containing certain minerals, vitamins, fatty acids and dietary fibers, including those active substances such as phytochemicals or antioxidants and probiotic products, such as yogurt, margarine, sugar and eggs.

In fact, fruits, vegetables and cereals, among other foods, are part of such products, which play an important nutritional function and help prevent disease or infirmity. For example, in the case of the egg, this is a food rich in Omega 3 fatty acid, which implies a positive effect to decrease cardiovascular risk and controlling blood pressure levels, if consumed in moderation. Dinero o Ser Feliz? (Money or Be Happy?)

How to reduce delivery time

2010-08-10T22:03:00.000-03:00

The tightening of the muscles of the pelvis reduces labor time.

It is not true that strengthening the pelvic muscles during childbirth harm, quite the contrary, researchers in this study encouraged the training during pregnancy.

Specialists believe that strengthening the pelvic muscles helps prevent urinary incontinence (urine leakage) and also favors the last mile of delivery, preventing it extends for more than an hour.

To carry out this research, involving 301 pregnant women, the

148 which made the exercises and the rest served as control group. The practices took place between 20 and 36 weeks of gestation and were taken every seven days during a period of sixty minutes.

The exercises were supervised by a physiotherapist and were intended to tighten the pelvic area and prevent urinary incontinence.

Acids, saturated and trans fats

2010-08-10T21:49:00.001-03:00

We compared the consumption of these lipids, in Europe and the United States.
A group of researchers evaluated the consumption of saturated fatty acids and hydrogenated (trans) between the European and American population. We also analyzed the effect of these lipids in the body. While both substances increase the bad cholesterol in the blood and hence increase the risk of cardiovascular diseases, the trans fats have a particularity: also decrease good cholesterol and increases the levels of triglycerides. However, not associated with diseases such as hydrogenated acid type two diabetes and allergies.

As for the research, specialists at the European Food Safety Authority collected data from population and stated that Europe is consumed daily in less than two percent of trans fatty acids, meanwhile, is eaten between eleven and eighteen percent of saturated lipids. The European recommendation on this acid does not exceed ten percent on the day, increasing the risk of cardiovascular disease. Some countries, like Spain, maintained normal swallowing.

Hydrogenated fatty acids found in beef or lamb. Also formed when a product is fried at high temperatures. Saturated lipids have been mainly in foods of animal origin and in lesser amounts in the fats of coconut and palm.

The best prevention for hypertension

2010-08-10T21:23:00.002-03:00

To avoid problems in cognitive functioning, hypertensive patients should be treated since the beginning of the disease.
Hypertension may cause cognitive functions reduce the amount of blood flow to different organs. This occurs over a period of between 7 and 20 Aryans. Symptoms may be triggered (memory and concentration problems) from 75 years as a result, 70 percent of older hypertensive patients should be admitted for observation. Medical specialists in hypertension and cardiologists gathered at the Congress of the European Society of Hypertension to assess cognitive impairment as a result of this disease. The experts conducted a study with nearly 1000 hypertensive patients with an average age of 78.

They were analyzed by specialists in neurology and psychology, and the results showed that 53 percent of patients who continued treatment step had less effect on cognitive functions. In conclusion, all said they found the most effective solution was to make the treatment of hypertension since the early signs and thus prevent this result in older adults. According bs specialists, per 1000 patients treated for high blood pressure five years, will prevent at least 20 people come to dementia.

Makeup Tips - colors for day or night

2010-04-17T17:29:00.001-03:00

For a perfect makeup must know thoroughly ios colors in relation to the type of lighting which will later be lucid.
Sun and shadow: During the day the goal of any makeup should be synonymous with naturalness. As a general rule, taking into account the appearance and personal style, we must remember that:

• If the day is clear and sunny, the environment supports the use of any range of colors, both the cool (green, blue, violet) as warm (reds, yellows and oranges), provided it is used with discretion.

• If it is a cloudy day without sun, the colors included in the cold range are best suited, because they look in all its splendor.

• During the day it is advisable not hide defects such as dark circles or a very sharp nose very wide set of foundations using the light and dark (light to highlight a feature; dark to make it less noticeable) because the re-trick
sultaría evident. The cleverness is promising but only for the night.

• At night accentuate the makeup, but do not overdo it. E-vite the white rooks low because artificial lights can be turned into an ugly gray.

Makeup keys 10:
• Choose concealers in natural tones and not too thick.

• Forget the glossy bases or bar, which is stopping the implementation.
• Opt for the shadows and powder blushes. Dispose of your portfolio that are in cream.
• Never apply lipstick without lip outline above, or paint the lips directly with the pen. The ideal is to apply the lipstick with a brush to cover evenly.

• The liners should be cream or a pencil. Avoid liquids because they can not fade.

• Remove fine dust over volatile to not accentuate wrinkles. Enter your eyebrows with short strokes. Never with a whole line. Put a dab of gel v comb it upwards.

How to hide defects:
• Apply concealer on blemishes, pimples and blemishes.

• Dark circles marked deep or too dark are corrected with correction. If you use a light shade, the o-eign take a grayish color.

• To sharpen eyebrow hair without resorting to apply concealer in the bottom of them.

• To hide bulging eyes painted black eyebrow pencil inside edge of the lower eyelid.

• To correct close-set eyes, outline only since the middle of the lid towards the end.

• To enlarge the eyes delineates the lower lid and slip away with a brush.

• To refine the nose, dark brown with a blush color darker than the rest of the face, the sides since the start of the septum to the tip. Then slip away with a brush.
Significado de los lunares

Makeup techniques - Lighting to makeup

2010-04-17T17:24:00.001-03:00

It is essential that the place you choose is properly lighted makeup. A good light can not only verify that the base makeup and blush are well feathered but also to use the tones of shadows and the proper amount.

Natural and artificial
Ideally, wherever possible, make-up in the light of day because the artificial light "eats" a lot of colors. If your bathroom gives the outside, try to place the mirror opposite the window, put on makeup so that when light enters through the back. This is undoubtedly the best system for natural makeup. If, on the contrary, your bathroom does not receive daylight, should be especially careful when choosing appropriate lighting: try not produce shadows. You should be aware that:

• The single lamp placed on the mirror or on one side is not advisable because it casts a shadow over the face.

• Fluorescent light color washes.

• A perfect makeup is done with the lighting chamber, a frame around the mirror lights, illuminate the entire face evenly and with the right intensity.

Makeup Techniques - Materials Use

2010-04-17T17:04:00.001-03:00

The fingers are not enough. The art of makeup begins when selecting the tools. Arm yourself a core team and keep it always perfectly clean.

A complete list:
• Mirror. Choose a mirror with two faces, one with increased and the other normal mirror. The first is ideal for eye, or plucking eyebrows. Before use, wipe with a dry cloth to remove accumulated dust.

• Sponges. Use a special sponge for applying foundation. They have very small pores so that the product is fully extended. Its use avoids the unsightly lines that define the face like a mask. A small touch of foundation on the forehead, cheeks, nose and chin is ideal. Then you need to blur with the sponge.

• Brushes. If you use liquid liner, you will need a very fine and pointed. The brush to paint the lips is a bit thicker and ends in a square. Shadows ers bring their applications. In the case of sets of shadows, try not to mix the colors, light with dark. They sell some disposable that the remains of shadows do not modify the new shades to use.

• Brushes. You need two: a small, stiff bristle styling eyebrows and another round of those who usually bring the masks built to separate the lashes. These brushes should wear a cap to prevent dirty.

• Brushes. Essential to apply blush and blowing dust. In the former, are medium in size, while those that are used to apply the powder should be large and round and soft edge. In both cases, must be of good bristle or sable.

Maintenance and hygiene:
All their work items must be clean and well cared for, not only last longer but to prevent irritation or allergies. Therefore, do not forget the cap to check the brushes and pencils that have rounded tips and, above all, without adhering particles that can damage the fragile skin around the eyes and lips.

As for brushes, wash them once a month soaking in warm water with a little shampoo for about an hour. Let them air dry and always keep them in a glass or a tall container, resting on the handle so as not to rub together and are not deformed or damaged hair. In trade there are a variety of media to put your brushes, brushes and paint brushes.

What to do with your partner's infidelity

2010-04-17T16:49:00.001-03:00

Infidelity is a ghost that goes around above our heads and that many people fear, but most of the time it hurt our pride that dictates the guidelines to follow when it appears the umpire. And is that nobody is willing to believe that his partner, with which both shared, you were able to fall in love with someone else. In a situation of this kind, "the anger, bitterness and confusion take over the person and the sense of rootlessness and helplessness that often occur temporarily destabilize his psychic equilibrium."

Where there's smoke ...
With few exceptions, established couple lina person does not love another if you are in love with his partner and has a satisfying sexual and emotional life. According to the special "assumes that the relationship already suffer some degree of deterioration before one of the two issues raised by the possibility of another bond of love."
In general, it all starts with just "flirting" which aim to thrill-seeking outside the breast of a couple that has entered a phase of routine, or is in a time of crisis. Gradually, what began as a casual affair, if the couple has taken up the case, can lead to a deeper relationship and in a state of infatuation that it can hardly stop.

Accepting the reality:
Give back to the problem-reaction, on the other hand, fairly common, and think that everything will be all alone is the perfect fertilizer for budding relationship that germinate and bear fruit. The reaction is healthy mature i speak as calmly as possible, to analyze how the relationship is damaged and can or should try to) save.

But if the thing is not a simple affair and your partner really thinks falling in love, we must, of course, plant separation masters and be prepared to face all that this entails. Actually it all depends on the sincerity and courage of our partners, you have in your hands soften or aggravate the sensaciór of neglect, because if he does not dare to face a problem, they will generally only achieve aggressive behaviors that add to conflicts.
The left, though rational and keeping calm, ur going to go through difficult period, where if self-esteem will be seriously undermined and that its behavior can range from grief and depression to promiscuity and the desperate search a new partner.

We will have to ride out the storm as best as possible, trying to distract, changing environment, image and thinking that love is e-hoosing and your partner has. We seek the support of our family and friends without shame and try not to withdraw into ourselves. In any case, if it becomes too difficult to overcome the crisis, we must not hesitate to turn to a specialist to clarify our confusion and make the drink less bitter.

Starting again:
If the relationship is young, the break is easier, as the commitment and the bond are small. The problem is compounded when there are children, economic dependence or social pressures, factors that act as barriers arise when separation.

Tips to prevent weight gain

2010-04-17T16:41:00.001-03:00

Try to build yourself the diet that allows you to maintain your weight. Just look carefully at these tips in the main meals.
It is fundamental. Do not ever skip. He is responsible for replenishing the energy lost during an overnight fast, it determines that the day starts well. This allows you to work with energy and get to lunch without a ravenous hunger. A healthy breakfast consists of a glass of skim milk or any dairy product (cheese, yogurt ...) and a piece of fresh seasonal fruit, except bananas, figs, grapes and avocados. In addition, you can also eat a slice of whole wheat toast with jam and margarine diet.

LUNCH.
You must include a starter of fresh vegetables seasoned with garlic and oil. The second course will consist of meat or fish. Among meats, choose lean pieces of beef, veal or a quarter of skinless chicken. Forget the pig. With respect to the portions should not exceed 150 grams. If you prefer, you can opt for 150 grams of fish. It assumes an advantageous alternative over the meat. Moreover, oily fish (salmon, mackerel) contains fats that protect against atherosclerosis by reducing excess cholesterol.
As a side dish, 100 grams of boiled or baked potatoes. Some fruit and 50 grams of bread will complete the menu.

DINNER.
You must include the same dishes for lunch, but if previously used lean meat, we'll have to eat fish. It can also be replaced by a pair of hard boiled eggs. As for the garrison of potatoes, can be replaced by a bowl of soup. Then, include a fruit.

How drugs act on the body

2010-04-17T16:38:00.001-03:00

Sometimes we gain weight as a result of medical treatment with drugs that increase appetite and promote fluid retention and fat. These are a few:

• Antiallergics: used against allergic reactions. They also appear in some cold remedies as well as certain compounds restorative tonic.

• Antidepressants: act dispelling depression, improve mood and increase appetite.

• Antihypertensives: included in the composition of clonidine, a substance that is used against hypertension and also to deal with some headaches. They also stimulate the desire to eat some food.

• Against Atherosclerosis: These drugs reduce the presence of fat in the bloodstream and some of them, as clofibrate, provoke a significant increase in weight.

• Tranquilizers: reduce anxiety and allow restful sleep, but also "
well promote more food intake. If in addition the substance used is fanotiacina that
ca reduce psychological stress, can cause significant weight au creased.

• Corticosteroids: lí retain liquids by promoting the creased au weight. Indicated in inflammations, rheumatism, allergies and diseases intense ties affecting the blood and intestine san.

• Pill: based on hormones, the contraceptive can cause fluid retention and consequent weight gain. It is advisable to go to the doctor if you notice this effect.

How to keep fit

2010-04-17T16:27:00.002-03:00

Consider that only 20 percent of women who lose weight maintain their weight loss during the weeks after the procedure. So if you want to be part of this low percentage, follow to the letter these tips.

• Eat all, but in small quantities. At day's end will have gotten down on calories without realizing it.

• Do not avoid any of the meals. It is proven that when it comes to the table hungry consumed in excess, even beyond what we really want.

• Boredom encourages eating. Distract yourself by practicing a hobby. Read or go for a walk, and avoid the temptation to taunt something.

• Make sports. Enter in a gym, swimming. Burn calories and greatly enhance your figure. You can also do relaxation exercises that will remove the anxiety, which in some cases invited to dinner.

• Do not stand still watching TV. Much of the advertising is intended to consume sugary foods or drinks.

• Keep a schedule of meals and resist a drink between meals. If finally gives up, resorting to an "appetite suppressant" means an egg, a tomato, a large glass of water or an olive.

• Drink as much water as possible. At least one and a half. Thus, hydrates the body while eliminating toxins.

• Do not ever pass a glass of wine at dinner and forget about the liquor, rich in sugar.

• Always cook meat and fish baked or grilled. Not cold. Give them flavored with mustard or lemon, garlic or onion. Use salt sparingly.

• Eat every day fruits and vegetables. They are essential for the proper functioning of the body, because they provide vitamins, minerals and fiber that prevents constipation.

• Do not combine in the same meal fatty foods and carbohydrates, sugar or starch. This fatal mixture stimulates the generation of insulin, a hormone that promotes fat storage.

• Distribute food between different foods, so that alternate meat and fish. Also, always choose between entering or dessert. Do not take both.

• Write down everything you eat and drink daily. Indicate the exact amount, the way of preparation, the moment you eat and mood. At the end of the week, analyze mistakes.

AFTER A DAY OF EXCESSES
Holidays, birthdays, family reunions. Who has not spent a little too far in these times? The solution is to follow the day after a detoxification, eating only vegetables and fruits. It is not dying of hunger, we can eat up to two kilos of these foods. The fruit can be wholly or in juices, and vegetables in salads. This diet is indicated for healthy adults.

Keys to a balanced diet

2010-04-17T16:11:00.001-03:00

Low in calories, based on fruits and vegetables ... All diets, regardless of the principle on which it is based must include the following ingredients for health food is not adversely affected:

• Protein. They help the cells to regenerate. They are found mainly in meat, eggs, milk and fish.

• Vitamins and minerals. They are essential for skin and hair to look healthy and shiny. Most food we eat every day contain, although in different proportions.

• Fats. They are responsible for the formation of the hormones and cell membranes. They are found in pork, oily fish, oils and margarines.
Provide the necessary glucose to the functioning of the muscles and brain. The
provided mainly cereals and legumes.

• Fiber plant. Facilitates intestinal transit. It is found particularly in vegetables and legumes.

• Salt and sodium. Maintain constant blood pressure. Sodium appeared mostly in meat, milk and derivatives thereof.

• Water. It is essential for our body, which is composed by 65 percent liquid.

ACCORDING TO AGE
Include these foods in your daily diet ensures a balanced diet. But pay attention to these tips, since according to their age there nutrients that can do without and others that are vital:

• Before 20. Slim, but always under medical supervision. Still growing and it is very important to take care you do not miss needed calcium.

• Between 20 and 30. His skin is firm and strong. So the best time for dieting. When you lose weight, then take a balanced food.

• From 30. If it takes an active life, do not consume less fat and carbohydrates, but strengthen the supply of vitamins by eating more fruits and vegetables. In the event that the chair is the "sport" favorite significantly decrease the consumption of fats and carbohydrates and pour in sugar, for his body to not exercise needs fewer calories.

Tips for rest and relaxation

2010-03-13T18:32:00.001-02:00

Rest and relaxation:

-Programs in small groups for personal care. Try them on you, for you.

-Be sure to relax. Sink your shower gel, dip in reading a good book and stay away from the phone.

"The incense sticks are a good way to induce relaxation. Select a species that is not too strong (sandalwood, jasmine or roses for example).

"Do you think your birthday. Is held every day for a promotion, achieving long-term or for any other reason?.

"This is a great idea ... allow time for you with a good book and a cup of tea. Remember, if your mind and body are rested, be more productive and happy.

Nutrition tips to feed on the best way!

2010-03-13T18:21:00.001-02:00

"Drink more water! Squeeze a lemon or lime in a glass of ice water and drink apart from very rich will do very well to your health!

-Prepare your own lunch, you have greater control over what you eat.

"Liven up your salads. Dip your fork into the sauce before slashing of lettuce.

-Eat more slowly. When you take the time to savor their food, gives you time to know when they're full.

"Never forget to have breakfast - is the most important meal of the day that turns your body.

"The salad plates are used more salad now. Serve food on a plate to eat smaller portions reasonable.

"When his health is improving and will look healthier, you will feel more secure.

-Listen to your stomach - when you start to feel full, drop the fork and restart the conversation.

"If you buy in bulk, divided into appropriate portions before storing. So to save time.

-When you finish a meal or snack, brush your teeth. It's a psychological message that indicates that the food is well and truly works.

-Choose foods that delight the senses. Tap a variety of flavors, colors, textures and spicing up your daily menu.

-Vegetable Grill and lean cuts of meat on the grill. Use it wisely coatings dry spice marinade or simply to add flavor, not calories and fat.

"The food is the main source of vitamins, minerals and antioxidants. Make sure your balance of food choices to meet all their nutritional needs.

"Do not underestimate the favorite dishes of your diet, the change simply to be low in fat, or cut smaller portions.

"Spicy foods are a delight for the senses and fill your appetite! Add pepper or hot sauce to flavor the food. It will also be more inclined to drink lots of water.

"Remember that fruits and frozen vegetables are as nutritious as fresh and then fill your freezer and stir in a variety of different recipes.

"The research on the Internet or buying food magazines for ideas, new and fresh meals that are reinventing old classics recipes to offer more nutritious. (visit my blog:-D)

"Knowledge is power! Read the table of the nutritional value of foods to make smart decisions and balanced throughout the day.

-Update your old recipes with new flavors to give a bit of excitement to watch your food.

Different exercises to stay fit and healthy

2010-03-13T18:06:00.000-02:00

Exercise! Join the gym or the facilities of a fitness club. Many institutions offer fitness rooms reserved exclusively for men or women.

"When it's best to exercise in the morning or at night? The best time to exercise is one that fits your schedule!

-Combine exercise with their most treasured priorities. Listen to the news in the morning, while doing floor exercise or go walking with a friend.

"Take a walk for charity. You make the exercise for a good cause.

"Exercise for bone health. Walking (or any other weight-bearing exercise) is a great event that helps you maintain good bone density!

-Get some exercise walking in the mall for 15 minutes before starting your shopping.

- Want to lose a couple of ribs quickly? Do sit-ups for their favorite television show to add some novelty to your exercise routine.

-Take a walk. Whether it is a path in the woods or on the streets of the city, explore the outside world, this also helps socialize and relieve stress.

-Schedule their workouts on the calendar and treat them as you would any other appointment.

-Enjoy the outdoors! Attack bike paths, playing a little tennis, or planning a picnic with family or friends at parks or recreation space.

-Measure each of your steps with a pedometer and see the distance traveled during their daily activities.

"Variety is the spice of life. Choose activities that make use of different skills and different muscles.

-Motivate to join a fitness course, either aerobics, spinning or kickboxing, you can have fun while training is serious.

Remember - whatever the diet, you should always measure the calories consumed and calories burned. Calculate the calories consumed from foods in your diet and compare you've burned during physical activity.

Take care of your health while you work

2010-03-13T17:53:00.000-02:00

-Hide reasonable snack at the office or in your bag, to calm the little hole in the afternoon.

"Do not let technology stop you from being fit! You can burn extra calories to quit his job to discuss with their colleagues instead of calling or sending emails.

"In his work, is the temptation to eat a lot of meals or less for good health? Reduce lots of cookies, so you can make a detour through the kitchen and still enjoy your meal without guilt.

"The best place to park your car as far as possible. Choose an area that allows walking.

"Exercise during peak hours! So when you're done, return home more quickly and smoothly.

-Take some fresh air and left work for a short walk outside or inside the premises.

How to have healthy lives comfortably at home?

2010-03-13T17:32:00.001-02:00

"You watch TV? Doing some stretching or jogging in place, while or after their favorite shows.

-Make sure you have everything else you need. Choose a comfortable pillow and sink into a deep sleep.

-When listening music, dancing and having fun!

-Fill your fridge with the organization of the most nutritious foods on the front. So when you're hungry feel more inclined to choose first to see.

Fill your pantry, lots of individual containers properly precut, ready. Therefore, no count or measure, but simply to taste and enjoy!

"You do not know what to prepare for dinner? Try to plan meals in advance to make purchases and prepare a balanced meal.

-View raking leaves and cleaning the yard and the opportunities for exercise.
Well done, this work is always rewarding and a great way to burn calories!

It is expensive to live healthy?

2010-03-13T16:57:00.001-02:00

Things are going well for me. Vegetarian food is often difficult, but overall, I realized that this is the first choice for me. Maybe I will not live totally green in the future, only time will tell but definitely I will have a very low meat consumption. And it feels good to know that your body feels good, my stomach is working and no longer feels hard with what you eat. I have much to learn about vegetarian nutrition.

To purchase raw materials is good for me, very important. We were very worried it seems, the clothes we wear and how much you should consider. We are selfish today. Then you might also think about what makes your body and what you choose to fill take care. Many of my friends think it's expensive to live healthy. Are you? I think that a vegetarian diet is much, and that ultimately is cheaper than buying meat.
That's what I think, but I wonder, what is your opinion on the matter that is expensive to live a healthy life?

Watch TV fattening

2010-02-18T20:14:00.001-02:00

Spending more than three hours a day sitting in front of the television favors the onset of obesity. There are two fundamental factors influencing this risk to health: a sedentary lifestyle or lack of exercise and overfeeding.

A sizeable share of the ads on television are often food, and products that are advertised are usually not essential, but chocolates, sweets, dishes prepared ... This continual hype feels the urge to consume the products advertised.

Importance of reflexes in health

2010-02-18T20:08:00.001-02:00

Are automatic responses of our nervous system to certain stimuli and indicate neurological maturity of a person.

Part of our nervous system goes into action in an unconscious from the moment of birth, allowing a series of key actions for life, for example, the mere fact of breathing. Immediately after birth, the doctor performs a complete scan the baby. Check the proper functioning of most basic reflexes, such as seeking the nipple of his mother's breast with his mouth and sucking, or palmar grip, hand grip for the finger of the caregiver, or any object that is offered as a handle.

Automatic and volunteers.
Relocations as basic as removing the hand of a heat source to avoid
burn are from the beginning in man determined by the connections of neurons in so-called reflex actions. But automatic movements will step forth to act voluntarily and knowingly. A spontaneous reflexes will be added others, conditioned by environmental circumstances and learned by experience.

The recognition of hazards, for example, causes the secretion of the hormone adrenaline, which triggers, in turn, the defensive reflexes and aggressive attitudes to bypass or undermine what is threatening us.
Provoked by the physician.

Plus, reflections are an important element of diagnosis when provoked in the course of a simple checkup or a neurological examination. Thus the familiar knee jerk. which is done by striking the tendon to the knee and causes sudden extension of the leg, indicating the status of
lumbar spinal cord. Similarly, the pupillary reflex. which is the contraction of the pupil to a light stimulus information on the status of certain brain areas.

They provide data on the presence or absence of organic lesions of nervous origin, traumatic aftermath, degree of recovery ... Ultimately, one could say that the highlights are a reflection of life.

Why diminish the reflexes?
Relying on the nervous system, reflexes are affected by accidents, infections, metabolic disorders, ingestion of drugs or alcohol.
Hence the importance of not drive or perform work that requires our full attention and responsiveness while we are in these situations.

Study on osteoporosis

2010-02-18T20:01:00.001-02:00

A new study by Israeli scientists revealed that the bone machine women between the ages of 45 and 60 years represent a drastic decrease of calcitriol a metabolite of vitamin D that is essential for normal bone function.

This study did not find a parallel phenomenon among men sheds new light on one of the causes of osteoporosis, a debilitating bone disease that afflicts one in three women over 60 years.

The findings of this study are in addition to the ever more abundant evidence that calcitriol is a key element in causing both osteoporosis and for its cure.

Digestion - how it works, care and common disorders

2010-02-18T19:36:00.001-02:00

• Is it really necessary to slowly chew each food?
Yes, because a slow chewing and salivation good food helps digestion and prevents constipation also the ghost.

• How often should I eat per day?
Our digestive system like the rest of the body should rest for several hours a day. Furthermore, the need for energy in our body requires a digestive process that lasts 12 to 14horasyen he alternating the various stages of digestion. Ideally, therefore, is to make four small meals a day, up from the table feeling hungry and trying to make breakfast is the meal of the day.

• Are there foods that cause liver damage?
Liver does not hurt any food, at least directly.
A global malnutrition for long periods or ingestion of toxic substances such as alcohol use may damage it but ... the liver is usually not painful because it has no sensory nerve endings that transmit pain sensation. Not so with the gallbladder. A simple calculation reservoir of bile (which makes the liver) in the
gallbladder can result in a picture that is very painful fearful biliary colic.

• Why does my stomach hurts and burns?
The stomach contents of gastric juice-is a complex liquid with strong hydrochloric acid and other digestive substances. capable of dissolving any organic element. When work is obliged to make the stomach is very large, or when nervous factors increases acid secretion, there are erosions or just irritation that gathers the central nervous system in the form of pain or burning sensations, as a warning that something "not right".

• How heavy digestions are corrected?
In general, the best way to fix this is to split up the meals, eating small amounts repeatedly.

• What is diarrhea?
There are several causes: poisoning, intestinal infections, nervous disorders or intestinal lesions, so that water is not absorbed into the final stretch of intestine. When diarrhea is very abundant, can even lead to dehydration from loss of fluids and chemicals needed to maintain body balance, so the golden rule is to present the painting to give large amounts of water and salt to the patient.

• How is a good digestion?
First, chew food slowly, try to be the most important meal of the morning, avoid large meals, long naps and make sure that food is divided. It is also important that it contains natural elements rich in fiber and minimally processed.

Stammering in childhood

2010-02-18T19:29:00.001-02:00

In most cases the same tough few months.
Why stuttering is so common among the two or three years?

There are two possible explanations. This is the age period when the child tries hard to speak. When he was younger he used short sentences that did not need to think. But at this stage starts a sentence three or four times, only to be interrupted in the middle, because you can not find the right words. Parents, tired of their constant chatter, do not pay too much attention, so that the child feels even more frustrated.

Moreover, the emotional state of the small has little bearing on this problem. In most cases occur in small little tense. Some, for example, stutter when excited or start to do the day his new sister is brought to the hospital.

What birth to stuttering?
Do not try to correct your child or worry to two years. Note instead what things could be causing stress. Perhaps the arrival of a sibling, the removal of a beloved family ... In most cases, the stuttering goes away by itself. He will not immediately but gradually, as the child grows, it is finished. If not, should seek professional help in order to investigate the cause of stress and eliminate it. There is also talk specialty treatments that correct the problem.

Hormonal changes occur in pregnancy cravings

2010-02-18T19:14:00.001-02:00

They are not a simple legend of pregnancies, the cravings are real and occur frequently. It is very common, when pregnant, women begin to feel disgust for a meal very determined, even before a child he liked to wait. With only get to see it can cause some discomfort, nausea and sometimes even vomiting. It can also happen in reverse, that suddenly, she loves a plate that was previously unable to eat. Or just want to earnestly take some very specific food.

Scientific basis.
This behavior is nothing strange or should be, as many think, to women seeking to be pampered. Dr. Jose B. Arenas explains. although nothing is known in medicine specifically with the fancy name, is a term widely accepted and has a real scientific basis.

Indeed, the word is not in any fancy medical treatise, but there are others that define these asci or desires as food or product concerned. Thus, if a pregnant woman feels a strong desire for drinking water is called Hidromania. If, however, from the time they become pregnant feel real disgust for this item, this woman will have hydrophobia. Explained Dr. Arenas, this behavior is due to the many changes that occur in the body of the woman when she becomes pregnant.

These changes mainly affect the hormone system. The growth of some specific hormones, like progesterone, chorionic gonadotrophin and placental lactrógeno is responsible for cravings.

The increase of these substances stimulates the pleasure center, as amended. May also affect the sense of smell, so no wonder there is pregnant women who suddenly are unable to use your usual perfume.
These behaviors are especially common in early pregnancy. Keep in mind that these hormonal changes occur in a very short space of time, so the woman's body at first does not fit and protest. As the pregnancy progresses, the female body gets used to these changes, and, like dizziness or nausea, cravings are subsiding. After the birth, everything returns to normal appetites and those averse or disappear entirely.

Lack of food.
It also often happens that in a given time the pregnant woman to have really looking forward to eating some particular food, often very markedly products sweet or salty. Dr. Angel Fernandez Herraiz said that it is not a fad, but a real necessity. When a pregnant you crave something sweet, it will almost certainly because of their blood glucose, ie, the level of blood sugar, very low. This phenomenon is referred to as hunger. Moreover, the preference at a particular time of strong foods such as spicy, may be due to lack of digestive juices.

Stains and spots.
The hemanginomas, spots or moles that babies have at birth, have nothing to do with the vagaries not satisfied. This popular belief has no scientific basis. These malformations of blood vessels that appear as bluish-red spots or a localized accumulation of melanin.