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</div></div><div class="sixcol last"><div id="tagline"><p>Culinary and Nutrition Services with Elizabeth Tigani</p></div></div></div></div>

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			<div class="post_box top post-3184 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-bees tag-gluten-free tag-honey tag-lard tag-lohud-com tag-small-bites tag-sustainable-seafood tag-thankyourbody-com tag-turmeric tag-vegetable-scraps" id="post-3184">
				<div class="headline_area">
					<h2 class="entry-title"><a href="https://dishingwell.com/uncategorized/latest-developments-at-dishingwell" rel="bookmark" title="Permanent link to Latest Developments at DishingWell">Latest Developments at DishingWell</a></h2>
					<p class="headline_meta">by <span class="author vcard fn">Elizabeth</span> on <abbr class="published" title="2014-09-17">September 17, 2014</abbr></p>
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<p><img fetchpriority="high" decoding="async" class="size-full wp-image-3188 aligncenter" src="https://dishingwell.com/wp-content/uploads/new-developments-at-dishingwell-featured.jpg" alt="new-developments-at-dishingwell-featured" width="512" height="512" srcset="https://dishingwell.com/wp-content/uploads/new-developments-at-dishingwell-featured.jpg 512w, https://dishingwell.com/wp-content/uploads/new-developments-at-dishingwell-featured-150x150.jpg 150w, https://dishingwell.com/wp-content/uploads/new-developments-at-dishingwell-featured-300x300.jpg 300w, https://dishingwell.com/wp-content/uploads/new-developments-at-dishingwell-featured-200x200.jpg 200w" sizes="(max-width: 512px) 100vw, 512px" /></p>
<p>It&#8217;s been a busy summer between class, getting ready for the arrival of Baby T and a few new writing gigs that I&#8217;ve been fortunate to pick up. Even though I&#8217;ve been writing a ton this hasn&#8217;t left me much time (guess I better get used to that right?) to log separate DishingWell articles &#8211; so I decided to start posting links to my articles from <a title="ThankYourBody" href="http://www.thankyourbody.com/" target="_blank">ThankYourBody </a>and <a title="Lohud Small Bites" href="http://www.lohud.com/blog/smallbites/" target="_blank">Lohud Small Bites</a> here. That way I can post all my writing in one place and an added bonus is that hopefully it will turn a few of you onto these websites if you&#8217;re not already familiar with them; ThankYourBody is a health/nutrition/wellness website with loads of great info and new articles posted daily so I highly recommend browsing around. Lohud Small Bites is our local Lower Hudson Valley food blog and whether you live in the area or not, you&#8217;ll be sure to discover some must-try recipes and other interesting food-centric happenings.</p>
<h2>Here are the links to my recent articles:</h2>
<p><strong>This week read about:</strong></p>
<p><strong><a title="Some of the healthiest vegetable components you might be throwing out" href="http://www.thankyourbody.com/super-healthy-vegetable-parts-probably-throwing/" target="_blank">Some of the healthiest vegetable components you might be throwing out</a></strong></p>
<h2>Previous articles from Thank Your Body:</h2>
<p><a title="Why We Should All Start Eating More Turmeric " href="http://www.thankyourbody.com/eat-more-turmeric/" target="_blank"><strong>Why We Should All Start Eating More Turmeric</strong></a></p>
<p><a title="5 Reasons to Start Loving Lard" href="http://www.thankyourbody.com/renewed-love-affair-lard/" target="_blank"><strong>5 Reasons to Start Loving Lard</strong></a></p>
<p><a title="5 Nutritious and Sustainable Alternatives to Your Favorite Seafood" href="http://www.thankyourbody.com/nutritious-sustainable-alternatives-favorite-fish/" target="_blank"><strong>5 Nutritious and Sustainable Alternatives to Your Favorite Seafood</strong></a></p>
<h2>Previous articles from Lohud Small Bites:</h2>
<p><a title="How Busy Bees Help Your Health" href="http://www.lohud.com/story/life/food/small-bites/2014/08/27/how-busy-bees-help-your-health-dishingwell/14696727/" target="_blank"><strong>How Busy Bees Help Your Health</strong></a></p>
<p><a title="Gluten-free Restaurants in Westchester and Rockland" href="http://www.lohud.com/story/life/food/small-bites/2014/09/05/westchester-gluten-free-restaurants/15138641/" target="_blank"><strong>Gluten-Free Restaurants in Westchester and Rockland </strong></a></p>
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			<div class="post_box post-3148 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-seasonal-2 tag-david-lebovitz tag-gluten-free tag-healthy tag-herbs tag-recipe tag-salsa-verde tag-seasonal tag-summer tag-wild-salmon" id="post-3148">
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					<h2 class="entry-title"><a href="https://dishingwell.com/recipes/wild-salmon-with-fresh-herb-salsa-verde" rel="bookmark" title="Permanent link to Wild Salmon with Fresh Herb Salsa Verde">Wild Salmon with Fresh Herb Salsa Verde</a></h2>
					<p class="headline_meta">by <span class="author vcard fn">Elizabeth</span> on <abbr class="published" title="2014-08-14">August 14, 2014</abbr></p>
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<p>&nbsp;</p>
<p style="text-align: center;"><img decoding="async" class="size-full wp-image-3167" src="https://dishingwell.com/wp-content/uploads/Depositphotos_18380605_s-e1408055458352.jpg" alt="Fresh  Herbs Collection / Vintage Style" width="600" height="400" /></p>
<p style="text-align: left;">It seems like there is always a little of that feast or famine aspect of summer gardening in the Northeast; you spend what seems like months anxiously awaiting the glorious day you can pick your first homegrown ripe tomato and then before you know it there are dozens ripening at once and you are scrambling to find ways to use them all. The same goes with herbs. (I&#8217;m not complaining, this is a great &#8220;problem&#8221; to have.) We&#8217;ve been trying to incorporate herbs into every meal and this salsa verde is an excellent option for two reasons:</p>
<p style="text-align: center;"><img decoding="async" class="size-full wp-image-3166" src="https://dishingwell.com/wp-content/uploads/Depositphotos_23900159_s-e1408055214723.jpg" alt="Salmon Steak" width="450" height="675" /></p>
<p>First, the rules are there are no rules. You decide what goes in and how much.  Last night I used basil, mint, chives, tarragon, cilantro and a smaller quantity of dill, thyme, sage, rosemary and oregano. You don&#8217;t need to use that many, a smaller variety works well. It just happened that all our herbs were due for a good trimming (thank you compost tea!).  Second, no need to measure. Just follow your instincts and/or use what&#8217;s abundant. There are endless ways to eat salsa verde-as a dip, slathered on grilled vegetables, paired with meat or fish.  If you want a little more guidance in terms of which kinds of herbs to use, a good rule of thumb is to consider what you are eating with the salsa verde. I like David Lebowitz&#8217;s suggestion to emphasize bolder flavored herbs like mint and cilantro when pairing with stronger flavors like lamb or salmon.</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-3175 aligncenter" src="https://dishingwell.com/wp-content/uploads/1408056522.133177.IMG_3419-e1408056693962.jpg" alt="Processed with VSCOcam with c1 preset" width="600" height="450" /></p>
<hr />
<p style="text-align: left;"><span style="text-decoration: underline;"><br />
David Lebovitz&#8217;s Salsa Verde  (<a title="My Paris Kitchen" href="http://www.amazon.com/My-Paris-Kitchen-Recipes-Stories/dp/1607742675" target="_blank">My Paris Kitchen</a>)</span></p>
<p style="text-align: left;">2/3 cup roughly chopped herbs of your choice<br />
1 tablespoon rinsed and dried capers, minced<br />
10 green olives, pitted and minced<br />
*1 teaspoon garlic, minced<br />
1 small shallot, minced<br />
**6 tablespoons extra virgin olive oil<br />
zest from 1 lemon<br />
juice from one lemon (he says optional but I think it&#8217;s a must!)<br />
salt and pepper to taste</p>
<p style="text-align: left;">*I used 1/2 teaspoon garlic<br />
**This is a pretty chunky consistency, add more olive oil if you prefer to thin it out</p>
<p style="text-align: left;">Combine all ingredients in a bowl and (ideally) let sit for an hour so the flavors marry together. Though not to worry if you don&#8217;t have time, I made this last minute and we ate it right away with no complaints.</p>
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			<div class="teaser post-3107 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-seasonal-2 tag-beverages tag-coolers tag-fruit tag-gluten-free tag-healthy tag-juices tag-mocktail tag-nutritious tag-refreshing tag-summer" id="post-3107">
<h2 class="entry-title"><a href="https://dishingwell.com/recipes/10-summer-mocktails" rel="bookmark" title="Permanent link to 10 Summer Mocktails">10 Summer Mocktails</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2014-07-02">July 2, 2014</abbr>
				<div class="format_teaser entry-content">
<a href="https://dishingwell.com/recipes/10-summer-mocktails"><img width="180" height="150" src="https://dishingwell.com/wp-content/uploads/14272230330_f56b19104e-180x150.jpg" class="attachment-teaser-image size-teaser-image wp-post-image" alt="" decoding="async" loading="lazy" /></a><p>This is a new theme for me since I&#8217;m not partaking in adult beverages at the moment. I&#8217;ve compiled a small collection of some of my favorite summer mocktail recipes plus a couple on the list to try.  And by all means, go ahead and jazz these up with the real thing. Frozen Coconut Limeade [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/recipes/10-summer-mocktails" rel="nofollow">Read the full article &rarr;</a>
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			<div class="teaser teaser_right post-3027 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-health category-recipes category-seasonal-2 tag-cauliflower tag-cooks-illustrated tag-cream-free tag-gluten-free tag-healthy tag-insoluble-fiber tag-recipe tag-seasonal tag-soluble-fiber tag-soup tag-vegetarian" id="post-3027">
<h2 class="entry-title"><a href="https://dishingwell.com/food-and-health/my-perfect-winter-comfort-food" rel="bookmark" title="Permanent link to My Perfect Winter Comfort Food">My Perfect Winter Comfort Food</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2014-01-22">January 22, 2014</abbr>
				<div class="format_teaser entry-content">
<a href="https://dishingwell.com/food-and-health/my-perfect-winter-comfort-food"><img width="180" height="150" src="https://dishingwell.com/wp-content/uploads/photo-46-180x150.jpg" class="attachment-teaser-image size-teaser-image wp-post-image" alt="" decoding="async" loading="lazy" /></a><p>Cook&#8217;s Illustrated makes me giddy. It combines two of the things I love: food and science. I haven&#8217;t talked a lot about my geeked-out science passion because, as odd as it sounds, I&#8217;m just putting it together myself. This isn&#8217;t the first time I&#8217;ve sung the praises of Cook&#8217;s Illustrated (CI). As I see it, [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/food-and-health/my-perfect-winter-comfort-food" rel="nofollow">Read the full article &rarr;</a>
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			<div class="teaser post-2948 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-health category-recipes category-seasonal-2 category-tips-and-how-to tag-almonds tag-bacon tag-brussel-sprouts tag-cruciferous tag-gluten-free tag-hazelnuts tag-healthy tag-ina-garten tag-nuts tag-organic tag-pistachios tag-pomegranate tag-recipe tag-seasonal tag-vegetables tag-walnuts" id="post-2948">
<h2 class="entry-title"><a href="https://dishingwell.com/food-and-health/things-to-try-before-writing-off-brussel-sprouts" rel="bookmark" title="Permanent link to 3 Things to Try Before Writing Off Brussel Sprouts">3 Things to Try Before Writing Off Brussel Sprouts</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2013-12-17">December 17, 2013</abbr>
				<div class="format_teaser entry-content">
<a href="https://dishingwell.com/food-and-health/things-to-try-before-writing-off-brussel-sprouts"><img width="180" height="150" src="https://dishingwell.com/wp-content/uploads/brussels-sprouts-recipes-1-180x150.jpg" class="attachment-teaser-image size-teaser-image wp-post-image" alt="" decoding="async" loading="lazy" /></a><p>I know a lot of people have bad associations with brussel sprouts, often drawing upon memories of being forced to eat them as kids &#8211; I remember my first experience was with brussel sprouts that had been boiled, the result of which was watery brownish-green lumps that tasted like something that might live in a [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/food-and-health/things-to-try-before-writing-off-brussel-sprouts" rel="nofollow">Read the full article &rarr;</a>
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			<div class="teaser teaser_right post-2891 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-health category-uncategorized category-recipes category-seasonal-2 category-tips-and-how-to tag-alcohol tag-bitters tag-blue-hill-stone-barns tag-cocktail tag-fresh-juice tag-gluten-free tag-holiday tag-martini tag-pear tag-recipe tag-thanksgiving tag-thyme" id="post-2891">
<h2 class="entry-title"><a href="https://dishingwell.com/uncategorized/holiday-ready-pear-thyme-martini" rel="bookmark" title="Permanent link to Holiday Ready Pear Thyme Martini">Holiday Ready Pear Thyme Martini</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2013-11-26">November 26, 2013</abbr>
				<div class="format_teaser entry-content">
<a href="https://dishingwell.com/uncategorized/holiday-ready-pear-thyme-martini"><img width="180" height="150" src="https://dishingwell.com/wp-content/uploads/photo-1-12-180x150.jpg" class="attachment-teaser-image size-teaser-image wp-post-image" alt="" decoding="async" loading="lazy" /></a><p>I&#8217;ve been spending a lot of time at Stone Barns Center for Food and Agriculture recently; I started volunteering for their school farm to table program and we&#8217;ve also really been enjoying their public classes. A couple of weekends ago we attended their Thanksgiving Cocktails demo/tasting and it gave us all sorts of mixology inspiration [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/uncategorized/holiday-ready-pear-thyme-martini" rel="nofollow">Read the full article &rarr;</a>
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			<div class="teaser post-2752 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-health category-love-lists category-recipes category-seasonal-2 tag-allergy tag-costumes tag-gluten-free tag-halloween tag-halloween-party tag-pumpkin tag-recipes-2 tag-seasonal" id="post-2752">
<h2 class="entry-title"><a href="https://dishingwell.com/food-and-health/halloween-inspiration" rel="bookmark" title="Permanent link to Halloween Inspiration">Halloween Inspiration</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2013-10-23">October 23, 2013</abbr>
				<div class="format_teaser entry-content">
<a href="https://dishingwell.com/food-and-health/halloween-inspiration"><img width="180" height="150" src="https://dishingwell.com/wp-content/uploads/Screen-Shot-2013-10-23-at-5.33.43-PM-180x150.png" class="attachment-teaser-image size-teaser-image wp-post-image" alt="" decoding="async" loading="lazy" /></a><p>While working on my next recipe post I compiled some of the things that are inspiring me and making me laugh this Halloween season. HALLOWEENIES! DIY CLEMENTINE CANDLE Click image above to see video PUMPKIN PUNCH BOWL VAMPIRE KISS MARTINI  HALLOWEEN STUFFED PEPPERS Five Uses for Pumpkin Seeds Halloween Party Playlist 18 DIY Ideas for [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/food-and-health/halloween-inspiration" rel="nofollow">Read the full article &rarr;</a>
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			<div class="teaser teaser_right post-2772 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-health category-food-news-and-trends category-recipes tag-everything-bagel tag-gluten-free tag-health tag-healthy-fats tag-omega-3 tag-organic tag-recipes-2 tag-seeds tag-spices" id="post-2772">
<h2 class="entry-title"><a href="https://dishingwell.com/food-and-health/everything-bagel-vinaigrette" rel="bookmark" title="Permanent link to Everything Bagel Vinaigrette">Everything Bagel Vinaigrette</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2013-10-11">October 11, 2013</abbr>
				<div class="format_teaser entry-content">
<a href="https://dishingwell.com/food-and-health/everything-bagel-vinaigrette"><img width="180" height="150" src="https://dishingwell.com/wp-content/uploads/photo-19-180x150.jpg" class="attachment-teaser-image size-teaser-image wp-post-image" alt="" decoding="async" loading="lazy" /></a><p>&#8220;If you were to identify one taste that best represents New York, you could do worse than the everything bagel, with its frenetic coating of poppy, caraway, and sesame seeds, plus salt, garlic, and onion. An everything bagel, like the city itself, is not shy. It’s brash, aggressive, over-the-top, and utterly polyglot, both an emblem [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/food-and-health/everything-bagel-vinaigrette" rel="nofollow">Read the full article &rarr;</a>
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			<div class="teaser post-2728 post type-post status-publish format-standard hentry category-food-and-health category-natural-gourmet category-recipes tag-bacon tag-cooking tag-gluten-free tag-healthy tag-mushrooms tag-natural-gourmet-2 tag-recipes-2 tag-umami tag-vegan" id="post-2728">
<h2 class="entry-title"><a href="https://dishingwell.com/food-and-health/almost-as-good-as-bacon-but-healthier" rel="bookmark" title="Permanent link to Almost as Good as Bacon (but Healthier)">Almost as Good as Bacon (but Healthier)</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2013-10-02">October 2, 2013</abbr>
				<div class="format_teaser entry-content">
<p>I&#8217;ve wanted to post this one for awhile &#8211; it&#8217;s one of the coolest and easiest recipes I learned at Natural Gourmet: Shiitake Bacon. I&#8217;m not going to lie and say it&#8217;s 100% the same because (at least in my opinion) does anything beat the taste of real bacon? But it&#8217;s a very good alternative. [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/food-and-health/almost-as-good-as-bacon-but-healthier" rel="nofollow">Read the full article &rarr;</a>
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			<div class="teaser teaser_right post-2476 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-health category-recipes tag-gluten-free tag-healthy tag-plenty tag-recipes-2 tag-side-dish tag-sweet-potatoes tag-vegetables" id="post-2476">
<h2 class="entry-title"><a href="https://dishingwell.com/food-and-health/gluten-free-sweet-potato-pancakes" rel="bookmark" title="Permanent link to Gluten-free Sweet Potato Pancakes">Gluten-free Sweet Potato Pancakes</a></h2>
<span class="teaser_author">by <span class="author vcard fn">Elizabeth</span></span>
<abbr class="teaser_date published" title="2013-08-04">August 4, 2013</abbr>
				<div class="format_teaser entry-content">
<a href="https://dishingwell.com/food-and-health/gluten-free-sweet-potato-pancakes"><img width="180" height="135" src="https://dishingwell.com/wp-content/uploads/photo4-e1375636971980.jpg" class="attachment-teaser-image size-teaser-image wp-post-image" alt="" decoding="async" loading="lazy" /></a><p>Serves 2 (with leftovers!) I gluten-freed this version of sweet potato cakes from one of my favorite vegetarian cookbooks, Plenty, by Yotam Ottolenghi &#8211; but of course you can sub regular flour (for gf flour) and soy sauce (for tamari) if you aren&#8217;t avoiding gluten. INGREDIENTS Pancakes: 1 lb sweet potatoes, peeled and diced into [&hellip;]</p>
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<a class="teaser_link" href="https://dishingwell.com/food-and-health/gluten-free-sweet-potato-pancakes" rel="nofollow">Read the full article &rarr;</a>
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