DIVERSE SANCTUARY'S NATURAL REMEDIES & HOLISTIC HEALING Discussions - THE DIVERSE SANCTUARY NETWORK

Burnout Prevention: Taking "Me" Time

2009-09-11T20:28:17.979Z

RE: Burnout Prevention: Taking "Me" Time

MUCH PEACE & LOVE TO...
Barb ~MrsP~
Date: Aug 15, 2007 12:43 AM

1. Take a Nice, Hot Bath.
If you like bubble bath, special soaps, or candles, indulge yourself. This quiet time is great for your spirit and your brain. We all crave a bit of serenity, and in this hectic world, it is a rare commodity. A tub can be a wonderful place to read (just not a library book). Your muscles will love it, and so will your blood pressure.

2. Climb into Bed Early and Watch a Movie.
Make popcorn, pile up the pillows and relax. If you want to, you can let your kids join you for a family movie. How about a comedy? Just don't make it too scary; since you'll want to sleep sometime.

3. Use or Display Your Good China, Heirlooms and Treasures Daily.
Are your most beautiful and special things packed away? Do you use them only on special occasions? Why not use them daily and really enjoy them? So what if they get broken? They won't do you any good packed in your attic. If you are always putting off the special things in life, you might miss the opportunity ever to experience them at all. Surrounding yourself with beautiful things will lift your spirits, and remind you that your life is a special occasion.

4. Make Time to Take Up a Hobby or Be Creative.
Make birdhouses, draw, play music, learn a language, build models, doodle, take a class, take up a sport, try out for local theater, write poetry, make mosaics, rebuild old cars, string beads. Some adult education classes cost $10 or less. Everyone has a hidden talent. Developing it is cheaper than therapy and a lot more fun. Consider joining a club for your hobby or interest. It's a great way to meet people, too.

5. READ, READ, READ!!!
Mysteries, novels, self-help books, inspirational books, humor, travel, poetry, adventure. There is a book for every age, taste, level, and person on this planet. If you are already a reader, then you know how great it is. If you aren't, then you simply have not found the right type of book. Books relax you and transport you to another world right in your own living room. Hooray for books!

5. Did Someone Turn You Off to Reading?
The old school approach to reading could have killed anyone's love of it. Boring, tedious, and difficult books do not inspire reading. If you were a slow reader or felt pressured, you certainly wouldn't have learned to love books. So deprogram yourself, starting today. Start with an easy, funny, or exciting book. Pick a subject you enjoy. Give yourself all the time in the world, and start to read for pleasure. Jurassic Park by Michael Crichton was one of the first books that turned me on to pleasure reading. Dave Barry's Guide to Guys is fast and funny, too.

6. Beautify Your Home.
Your home should give you a lift, boost your spirits, and express your uniqueness. It is a very important refuge and anchor for you (and your family) in these hectic times. Let it reflect your sense of style and the colors you like. Even if you are on a budget, you can paint the walls, hang up some curtains, and put up some art or posters. You can find lots of great stuff at garage sales. Look at books and magazines for ideas, or ask a creative friend to help if you're lost. "Interior Motives," hosted by Christopher Lowell on the Discovery Channel, is full of clever tips.

7. Move Your Furniture.
This will give you an instant change and won't cost you a penny---unless, of course, you throw your back out---so be careful.

8. Create an Outdoor Retreat.
Whether you have a tiny deck or you have ten acres, set up a spot with a comfy chair or two, a small table, and a few flowers or plants. Take your coffee, soda, journal, paper, or book outside. Soak up the day. Give yourself permission to relax. If we pay a lot of money to go on a vacation just to sit around by the pool or beach, then why can't we enjoy an afternoon at our own home for free? Tip: Many of the bigger chain stores carry reasonably priced vinyl Adirondack chairs, and other outdoor furniture.

9. Get Outdoors into Nature.
Nature is a natural destresser. Go out to the woods, lake, or sea. Go for a picnic in a park, take a walk, sit under a tree. Go anyplace where it is not too crowded and noisy. Let your mind wander away from everyday problems.

10. Go Camping.
Camping refreshes your spirit. Being surrounded by natural beauty from morning to night and the relaxed pace can transform anyone who will surrender to just being. If you are a high-strung control freak, you will probably consider camping torture, but chances are you will benefit from it more than anyone else. It takes about three days to get used to having no TV, computer, phone, etc. You will slowly start to unwind and relax, and soon you will find yourself just sitting in a chair and not missing any of it. Many kids will go through withdrawal from the TV, but after a few days, they will become camping converts. Kids love to roast marshmallows and sticks. A campfire is great for this. Camping is also great for stargazing When else do you get out into the night air? It takes some practice to learn about tents and stoves and other camping details, but after a few tries you'll become an expert. Family bonding magically happens in nature.

11. Plant a Garden.
Working in the garden or yard is very therapeutic. It doesn't matter if your garden is ornamental or vegetable, big or small. Just the acts of digging, raking, and tending take your mind off daily problems. You can get creative and start to add paths, ponds, fences, decks, benches, art, birdhouses, bat-houses, etc. Rocks are a wonderful feature, too. The wonder of nature can reveal itself to you in your own mini-universe, which unfolds every time you work with plants. Container garden-ing is just as satisfying. If you feed the hummingbirds, get advice from the experts, as feeders can become contaminated.

12. Stretch a Bit.
We all get in a rut; it's invigorating to try something new. Re-invent yourself. Try a new food or restaurant. Get a new haircut or glasses. Take up in-line skating. Teach yourself to use tools and make some of your own repairs. Build. Try on some new ideas. Don't stereotype or limit yourself. You are capable. Become empowered.

13. Who Cares If You Have a Messy Kitchen?
Clean is nice, but don't let it rule your life. Reading to your kids is more valuable. Establish priorities for a full life. Don't let the business of maintaining your life become your whole life.

14. Enjoy the Trip.
When traveling as a family, make the journey fun and also part of the vacation. Play music loud and sing. Kids love Disney soundtracks. Play a different one for each trip. Stock up on yummy drinks and treats. Play animal guessing games. Make stops along the way to eat or see something interesting. In this busy world, it is rare to get all your family together in one place. Enjoy it!

15. Start Your Own Traditions.
Create your own special occasions. Have an annual Christmas luncheon for all your friends. Throw a beach party. Have a ladies' (or gentlemen's) night out. Have a family reunion with your siblings every year. Serve Thanksgiving dinner in September. Ask your friends what they do. Borrow their ideas.

16. Pamper Yourself.
Get a manicure. Take a nap. Get your car washed. Treat yourself to a latte. Buy a new pen. Look at funny greeting cards and buy a few to send later. Take a walk. Visit a museum. Write a letter. Read an inspirational book. Write in your journal. Buy some beautiful flowers. You deserve it. What do you do for your own enjoyment?

Holistic Health Web Site

2009-04-20T22:12:06.524Z

Hi there

Sorry for the shameless plug (well sorry for being shameless about it lol not for the plug hehe). I have created a web site about Chronic Fatigue Syndrome, and it features various articles that are relevant to anyone who is interested in holistic health issues. The site is:

www.health-spy.com (aka www.howtocure.me)

Click on the Health section and browse the list of articles and pages there.

I have written one page on drug use, my own experiences with drug dependency, mainly cannabis, and also examining the arguments for and against medicinal cannabis use. If anyone is interested, the article is listed below (can be found in the psychology section of my site).

www.health-spy.com/drugs.html

Many thanks and peace

Pat

OK I AM NOT SURE WHAT HAPPENED BUT OUR HERBALIST HAS DISSAPPEARED ?

2009-04-05T04:17:26.205Z

WITH OUT A SINGLE WORD OR EVEN AN E-MAIL ???

I DON'T EVEN KNOW WHAT TO THINK.

HE WAS STILL HERE THIS MORNING.

WELL I THOUGHT I HAD FINALLY FOUND SOMEONE WHO CARED ABOUT THE HEALING OF OUR GLOBE WHO WOULD BE TRULY ACTIVE TO HELP OUT HERE

THEN WITH OUT A WORD

GONE.

I AM ABOUT TO GIVE UP ON TRYING TO FIGHT THIS APATHY AROUND ME.

THE MEDICAL USE OF ABSINTHE

2009-04-04T08:26:47.184Z

RANDELL I BELIEVE THIS MAY DIRECTLY APPLY IN MY CASE... EVENTUALLY... I AM NOT SURE ? YOU WILL KNOW MORE THAN I, I AM SURE...

I AM BASING THIS ON THE FACT YOU RECOMMENDED I TAKE GABA FOR MY SMS aka SPS, WHICH IS MUCH LIKE MS FOR THOSE WHO DO NOT KNOW OF SMS.

AND I AM SAFELY CURRENTLY TAKING GABA

CURRENT RESEARCH SHOWS THAT THE THUJONE ONCE THOUGHT TO BE SIMILAR TO CANNABIS SATIVA AND TO HAVE AFFECT ON THE CANNABINOID RECEPTORS WITH IN OUR BODIES... IT HAS SINCE BEEN DISCOVERED THAT THE THUJONE IN ABSINTHE WORKS AS A GABA MODULATOR.

THAT USED WITH DISCIPLINE AND MODERATION FOR MEDICINAL PURPOSES IT CAN PRODUCE CLARITY OF THOUGHT AMONG OTHER BENEFITS FOR SOME.

THAT IT IS HAS BEEN USED HISTORICALLY AS A TONIC, AND THIS IS DOCUMENTED.

ALTHOUGH THE DETRIMENTAL AFFECTS OF ALCOHOL MAY WELL OUT WEIGHT THE MEDICAL BENEFITS AND RISK.

I AM A RECOVERED ALCOHOLIC.

YET, I DO NOT THINK SO, IF USED SPARINGLY ON OCCASIONS FOR MEDICINAL PURPOSES.

ANYWAYS, I WANTED TO EXAMINE THIS QUESTION BECAUSE WE WERE GIVEN A FREE AFFILIATION WITH THE SUPPLIER IF WE WANT IT AND I BELIEVED I HAD HEARD OF ABSINTHE HAVING MEDICINAL QUALITIES.

I DO FEAR ADVERTISING ALCOHOL OR ANYTHING ON OUR NETWORKS.

IT CAN GIVE FALSE IMPRESSIONS.

I AM AGAINST DRUNKENNESS AND ABUSE OF ANY SUBSTANCE... INCLUDING CANNABIS.

I AM ALSO TOTALLY AGAINST CAPITALISM.

BUT I AM ALL FOR THE GOOD USE OF THINGS.

I TEND TO BELIEVE ALL THINGS HAVE A GOOD USE.

THE WORD SAYS, THAT NOTHING WITH-IN IT'S SELF IS A SIN, THAT IT IS HOW WE REGARD IT THAT MAKES IT SINFUL.

JUST AS IT IS THE LOVE OF MONEY THAT IS A SIN.

NOT THE MONEY IT'S SELF.

SO I THOUGHT AS LONG AS WE ONLY ADVERTISE IT, ONLY FOR IT'S MEDICINAL QUALITIES AND WE LEAVE THE BANNERS IN THIS GROUP ON THIS OUR MAIN NETWORK.

WE CAN MAKE IT AVAILABLE FOR PATIENTS LIKE ME... WHICH INCLUDE PATIENTS WITH AUTO IMMUNE DISEASE I BELIEVE. CORRECT ME WHERE I AM WRONG PLEASE. LET ME HEAR YOUR ALL'S OPINIONS ON THIS PLEASE.

SINCERELY,
MUCH PEACE & LOVE...
REV. MARY

PLEASE SEE ATTACHED PDF BELOW FOR MORE INFORMATION

MYTH, REALITY AND ABSINTHE

YARROW ~ HEALING WITH

2009-03-29T10:25:16.965Z

REF. ARTICLES

http://www.planetbotanic.ca/fact_sheets/yarrow_fs.htm

Yarrow

Scientific Name: Achillea millefolium

Part Used: Whole Plant

Uses: Emergency tonic

Click here for
info on Yarrow as an Immune Stimulant

A day or two of hateful feelings, achy bones, poor concentration, fatigue, and a general desire to crawl under a rock where no one can find you usually precede coughs and colds. If
one takes action instead of crawling under a rock, coughs and colds can
be avoided. To avoid a cold fighting its way into your body emergency
medicine is required. The emergency tonic to be used in this case is
yarrow, a universal folk heal-all which has been used for thousands of
years as a cold stopper.

History

Yarrow’s scientific name hints of a legendary use. Achilles’ famous heel is said to have been healed when yarrow was applied to it. When studying herbal medicine it is useful to
examine the mythical legends attached to medicinal plants. They will
tell you something. In the ancient world, yarrow was seen as a potent
healing agent, whether applied to a wound, or taken internally to
prevent a cold setting in. Yarrow was the preferred domestic medicine of
yesteryears' mothers who kept it around to keep coughs and colds at bay.

If you are one of those people that always comes down with a cold in flu season, use yarrow to
avoid the experience this year.

Contemporary Research

Yarrow contains several substances, which are probably responsible for the anticold activity reported by those that use it. The plant contains sesquiterpene lactones including
achillin, achillifolin, millefin, dihydroparthenolide, and balchanolide.
These substances stimulate the digestive function, and are thought to
stimulate the immune system. The stimulated immune system is then better
able to fight off the cough or cold. Achillein, another constituent,
acts on the blood vessels restricting blood flow to the mucous membrane.
The substance is thought to make the mucous membrane less permeable to
virus and bacteria and to reduce inflammation of the mucous producing
membrane. It also contains azulene, an oil that reduces inflammation of
the mucous membrane and body temperature.

The Herbalist’s Opinion

Start using yarrow the minute you suspect you have a cold coming on. DO NOT WAIT. Time is of the essence; failure to take action at the first signs could result in having an unnecessary
cold.

If your office mate, spouse or children come down with a cold, start using yarrow immediately. You do not have to wait to feel grumpy to use yarrow.

If you are one of those people that always comes down with a cold in flu season, use yarrow to avoid the experience this year. This is especially important for those that cannot
afford to get a cold, the elderly and those suffering from a life
threatening disease.

Keep some yarrow around the house in a well-sealed container at all times. You never know when a cold will show its ugly head and you need to be prepared. Taking the time to get to the
health food shop may mean you start taking yarrow too late in the game.

If you are heading into a period of stress or difficulty, use yarrow on a daily basis to avoid that post exam, moving house, or funeral cold.

Prescription

Fortunately, yarrow is one of the cheaper tonic medicines on the market. There are two ways to use yarrow and this depends on your circumstance. The first is when you suspect you have a
cold coming on. In this instance, brew a pot of yarrow tea by pouring 6
cups of boiling water over one cup of yarrow. Strain this mixture and
put in a thermos. Get yourself under the covers and spend the evening
drinking half a cup of yarrow tea every hour. If need be, repeat the
exercise the following day. To use yarrow as a general anticold tonic,
have two cups of yarrow tea, one in the morning and one in the evening
when you suspect you might get a cold. Make this tea by pouring one cup
of boiling water over one tablespoon of yarrow.

QUICK REVIEW

History: European folk medicine for problematic veins

Science: Contains achillein, a proven haemostat

Practitioners opinion: Strengthens fragile veins

Directions: Tincture (1:5, 25% alcohol): 2.5 ml 3 times daily

Juice: 10ml twice daily in water before meals

Yarrow as an Immune Stimulant

Scientific name: Achillea millefolium

Part used: Flowering plant

In a word: Immune stimulant

Uses: Chronic coughs and colds, poor resistance to bacterial infection, chronic infections

Introduction

Yarrow is an old European immune stimulant. In the modern age, the human immune system is failing. People are coming down with one cold after the next, constant urinary tract
infections plague many, and innocent scratches turn into dangerous
infection. This vitality booster needs to be dusted off and put back
into action.

History

One of the traditional uses of yarrow is to stop a cold before it takes hold. Throughout Europe one will find country people reaching for yarrow at the first sign of a cough or a
cold. However, the medical community also took advantage of the healing
properties of yarrow. Here is a quote from Kings’ Dispensatory, written
in 1899. As you will see, it suggests it does this a lot more.

"History - Yarrow is a common wayside herb, and is also found growing wild in fields, pastures and waste places throughout the central portions of North America and
Europe. It flowers from May to October, during which time it should be
gathered (preferably during July), and after rejecting the coarser
stems, should be carefully dried. The weight, after drying, is but 15
per cent of the amount collected. The leaves are more astringent than
the flowers, the latter being more aromatic than the former. The
American plant is said to be more valuable than the European species.
Achillea was known to the ancients. Pliny states that the generic term,
Achillea, was named from Achilles, a physician, who was one of the first
to use a species of this plant as a vulnerary. Yarrow is sold by the
native herbalists of India, like rosemary, where it is used as a bitter
and in medicated vapour baths for fevers (Dymock). The Italians employed
it in intermittent fevers, and in the Scottish highlands it is made into
ointment for wounds. According to Linnaeus the Dalecarlians used it as a
substitute for hops in the making of ale, believing it to impart to it
intoxicating qualities. Both Stahl and Haller used this plant
extensively.

Yarrow acts as a gentle tonic with a specific action on the immune system, raising general health and immune function at the same time.

Action, Medical Uses, and Dosage

Yarrow possesses slightly astringent properties, and is tonic, alterative and diuretic, in infusion. Prof. J. M. Scudder especially recommends its use in chronic
diseases of the urinary apparatus. It exerts a tonic influence upon the
venous system, as well as upon mucous membranes. It has been efficacious
in sore throat, hemoptysis, hematuria, and other forms of haemorrhage,
where the bleeding is small in amount, incontinence of urine, diabetes,
haemorrhoids with bloody or mucoid discharges, and dysentery; also in
amenorrhoea, flatulency and spasmodic diseases, and in the form of
injection in leucorrhoea with relaxed vaginal walls. Prof. T. V. Morrow
made much use of an infusion of this herb in dysentery. Given in half-drachm
doses of the saturated tincture, or 20-drop doses of specific achillea,
it will be found one of our best agents for the relief of menorrhagia.

The active principle, Achillein, has been employed in France and other portions of Southern Europe, as a substitute for quinine in the treatment of intermittent
fevers. It has also been employed by French physicians to restore
arrested lochial discharges."

Science

The historical uses of yarrow suggest it contains immune stimulants. Indeed, it is a relation of the popular and well-known immune stimulant Echinacea. Research has
shown that it contains bitter substances, which stimulate immune
function. In addition, it contains oils that act as antimicrobial
agents. The immune stimulant activity of yarrow needs additional
research, but, early indicators suggest it does what the ancients said
it did, stimulate healing. This healing is likely to be due to boosted
immune function.

Practitioner Opinion

When a person has an infection, or is suffering from an infection, yarrow is a great choice. It acts as a gentle tonic with a specific action on the immune system.
It raises general health and immune function at the same time. It can be
used when one suspects a cold is coming, when one is run down and
vulnerable to colds, and or when one has suffered a string of
infections. The herb is non-toxic and safe to use so it factors well
into a wellness regime, used long term or short term.

Quick Review

History: Used by Europeans to stimulate well being

Science: Contains bitter constituents that stimulate immune function

Practitioners’ Opinion: Works well and is very mild!

Dosage:

Herb: 1.5g in 1 cup hot water, 3 cups per day

Tincture 1:1, 1.5ml three times a day

Tincture 1:5, 5ml three times a day

http://www.herbalextractsplus.com/yarrow.cfm

http://www.fesflowers.com/yarrow-formula.htm

A Nutty Way to Lower Cholesterol

2009-03-19T03:10:45.592Z

Cholesterol
March 18, 2009

A Nutty Way to Lower Cholesterol

Almonds, pecans and other nuts protect your heart

Need to reduce your cholesterol even more? Try nuts. Eating nuts instead of protein foods that have more saturated fat—and, according to a recent study, even instead of olive oil in the Mediterranean Diet—may help improve your cholesterol levels.

Enjoy these nutty recipes:

But, don't go nuts with the nuts. Since they are high in calories, you should stick to small portions.

(If you received this newsletter as a forward and would like to sign up for it or one of our other health newsletters, click here.)

To your health,

Marie Karns
Newsletter Editor, YourTotalHealth

This Week's Most Popular Features

Calling it quits
Get your fats straight
Peanuts, peanut butter, safety
Save some dough
Economy down, sleeplessness up
9 ways to sleep better

AN E-MAIL I RECEIVE I THOUGHT I'D SHARE... MUCH PEACE & LOVE...
REV. MARY

Witches Medicine

2008-08-03T17:06:27.294Z

We offer this for your consideration only. We hope that it will be useful to you in some way, though we do not, and will not, take responsibility for what anyone who reads this does and what they choose do with it. (The Sources For These Are Unknown)

Acid Indigestion:
Warm a cup of milk and steep four or five eucalyptus leaves in it. Drink this to ease discomfort

Aqua Vitae:
Considered and excellent elixir of health for hundreds of years, this liqueur may be prepared and taken once a day, as you would a vitamin. To a liter of brandy add five or six bay leaves, a teaspoon of cardamon seed, a teaspoon of clove, two teaspoons each of angelica, camomile, lemon rind, fennel seed, licorice, nutmeg, cinnamon, several slices of ginger root (to your taste), and a handful of juniper berries along with sugar or honey to sweeten. This may be warmed to incorporate the herbs, or left in a sunny window, then strained after about a month.

Athlete's Foot:
Besides keeping your feet dry and powedered with orris root, you might consider trying a vinegar rinse (one cup water, one teaspoon cider vinegar) to which one-tablespoon thyme and red clover have been added. Soak for 15 minutes.

Arthritis Liniment:
Mix in equal parts, wintergreen and yerba santa. Put any amount of mixture in enough olive oil to cover. Simmer for 30 to 60 minutes. Strain, and apply to affected parts when cool.

Arthritis Therapy Poultice
Mix 2 tablespoons of mullein, 3 tablespoons of granulated slippery elm bark, 1 tablespoon of lobelia, and one small teaspoon of cayenne; mix thoroughly together, then mix with enough boiling water to make a stiff paste. Spread a layer of paste about 1/4 inch thick on a cloth. Cover the swollen joints with this poultice and it will bring great relief.

Arthritis Therapy Tea
Mix equal parts of the following herbs: black cohosh, gentian root, angelica, columbo, skullcap, valerian, rue, and buckthorn bark. Use a heaping tsp. to a cup of boiling water; steep and drink 3 or more cups per day, as the case may require. Drink a half-cupful at a time.

Arthritis Hot and Cold Therapy
Alternating hot and cold treatments are many times very beneficial in relieving pain of arthritis. This treatment is mainly for arthritis in the hands, wrists, or feet. Have two containers large enough for hands or feet. One of the containers ought to be filled with hot water at 105 degrees to 110 degrees F. and the other ought to contain bold water at 60 degrees to 70 degrees F. This is about the temperature of water that comes from the cold-water faucet. There ought to be enough water in each container to reach nearly to the elbows or knees.
Use a bath thermometer to determine the water temperature. The extremity ought to be placed first in the hot water for 3 minutes and then in the cold water for 30 seconds. Seven complete changes ought to be made, ending with the hot water. This is capable of being done 2 or 3 times a day. If the hot water causes increased swelling, the temperature is capable of being reduced to 105 degrees F. or the time in the hot water is capable of being reduced to 2 minutes and the time in the cold water increased to one minute.
If there is inadequate circulation, the hot water ought to not ever be more than 105 degrees F. For extremely painful joints, an ice pack is capable of being used until the swelling subsides and then the alternate hot and cold treatments may be used.

Athlete's Foot:
Besides keeping your feet dry and powedered with orris root, you might consider trying a vinegar rinse (one cup water, one teaspoon cider vinegar) to which one-tablespoon thyme and red clover have been added. Soak for 15 minutes.

Bee/WaspStings:
A drop each of tincture or myrrh or onion juice will assist in drawing out the poison

Boils:
Paint the sore with a tincture of iodine, caster oil, cohosh root and sasafras root mixed with one half pint of whiskey.

Bruises:
Take one pound of almond oil with one cup each arnica flowers, Balm of Gilead and St John's Wort, all of which ought to be bruised, and warm over a low flame. When the oil has taken all the colour out of the buds, cool and strain the liquid, applying as required to the bruised area.

Burns:
A poultice made from wheat flour, molasses and baking soda will relieve a burn and often hasten the healing process.

Canker Sore:
Sorrel soaked in warm water until soft, then strained as a tea ought to assist in clearing them up more quickly.

Chapped Skin:
To one ounce wax add four ounces of glycerine and four to five drops of oil of roses (or other scent you like). Warm until well mixed and apply as required.

Coughs:
In three pints of boiling water, place peppermint leaves, one cup of rum, one half cup lemon juice, one ounce cinnamon bark and one ounce comfreyroot. After these are well blended, strain and add half a pound of sugar and two ounces of honey, bringing the entire mixture to a rolling boil. Cool and store in an airtight container for use as a cough syrup.

Dandruff:
An excellent after shampoo rinse for dandruff can be made by taking one cup each violet leaves, peppermint, nettle, red clover, witch hazel, and rosemary. Mix them together. Before shampooing, warm a quarter cup of the dried herbs in two cups of water for your rinse.

Earache:
Use ten drops of anise oil, sweet almond oil, onion juice and a pinch of pepper tied in a small cloth and placed in the ear (carefully). Then wrap your head in a warm towel for 15-20 minutes as you lay on the opposite side of your body.

Eye Rinse:
In a half pint of water, warm one ounce of elder flowers and a half teaspoon of salt. Strain and use as required to refresh eyes or relieve itching.

Fever:
Warm one quart of whiskey with the peels of two oranges and one lemon. Take two teaspoons after each meal.

Flu-Fighting Anti-Allergy Tonic
1 teaspoon of apple cider vinegar
1 teaspoon of honey in a 1/2 cup warm water with a few grains of raw, powdered cayenne (to your taste)
and 5 drops of nettle tincture.

Heart Burn:
To four ounces of water add two teaspoons each of cinnamon, lavender flower, baking soda, peppermint leaves and one half teaspoon ground ginger and allow to steep like a tea. Strain and drink warn in half-cup quantities after meals.

Infections:
To ten ounces petroleum jelly add two sliced onions and two ounces each beeswax, honey and elder leaver. Warm over a low flame for about 30 minutes. Strain and apply to the wound with a clean dressing.

Itching:
Blood root pulverized and steeped in apple vinegar until well incorporated will ease the itch. Lotions made from aloe, lanolin, coconut oil, and/or cocoa butter also help greatly. Another alternative is a poultice made from two tablespoons each tansy, catnip, horehound and hops mixed with vinegar.

Liniment:
To one pint of cider vinegar add one ounce of aconite root, and a teaspoon each tincture of myrrh, oil of cedar, peppermint, clove, wormwood and thyme. If you do not have the herbs in oil form, the whole herb may be warmed in the cider then strained for use. For a lineament, which will be warm to the skin, add two teaspoons camphor, one-teaspoon bayberry and one-teaspoon cayenne pepper to increase circulation.

Nose Bleed:
It is written that if you make chewing motions with your mouth while your fingers are in your ears, this will stop the bleeding

Poison Ivy:
Tincture of one pint black alder bark to one quarter water and one cup olive oil. Wash frequently. Available and easier alternative is to make a poultice of clay mud.

Sleeplessness:
Two raw onions eaten before bed with a healthy portion of bread and butter is written to aid sleep. However, due to the sensitive nature of many stomachs, I would recommend valerian, catnip and peppermint tea as a sound substitute.

Sore Throat:
A gargle made from black tea with a teaspoon of lavender flowers, a quarter teaspoon salt and a quarter teaspoon vinegar will help reduce pain. An alternative to this is sage tea mixed with honey and lemon.

Sore Throat:
2 teaspoons honey. 1 teaspoon fresh lemon juice or to taste, 1 cup water. boil water, add honey and lemon. Drink to relieve sore throat.

Stomach Ache:
A tea of mint, strawberry leaf, catnip and blackberry with one tablespoon of brandy should ease the stomach. An alternative is brown rice, which is pulverized and allowed to stand in warm water for 15 minutes. To this add a dash of sugar, nutmeg and an equal quantity of boiled milk is added then drunk. An elixir said to ease sour stomachs is made from two pints of brandy, a half-teaspoon of clove, two teaspoons cinnamon, and a pound of black currant. Soak all together for two weeks and add sugar to taste. Take by the teaspoon after meals.

Sty:
A used tea bag which is stillwarm, applied to the sty overnight will assist greatly
Toothache: Oils of peppermint and clove mixed with a bit of rum and applied directly to the tooth ought to ease the pain until you are capable of going to a dentist.
Warts: A wild turnip or sliced potato rubbed on the wart for 3 days and then buried is supposed to be a sure cure. While I cannot say if this actually works, there are many reports to indicate that it does.