<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Learn to run, Make your Own Couch to 5k running program Mp3s</title>
	
	<link>http://diy-c25k-mp3s.com</link>
	<description>Learn to run with the web's best beginner running program by creating your own custom C25K MP3s or podcasts</description>
	<lastBuildDate>Sun, 05 Dec 2010 01:24:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/DiyC25kMp3s" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="diyc25kmp3s" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Finished!</title>
		<link>http://diy-c25k-mp3s.com/2010/12/finished/</link>
		<comments>http://diy-c25k-mp3s.com/2010/12/finished/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 01:24:24 +0000</pubDate>
		<dc:creator>Ness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diy-c25k-mp3s.com/?p=222</guid>
		<description><![CDATA[After many months of procrastinating, I have finally tidied up and finished the tutorials. Now to play with Thesis Theme and perfect the look of the site!]]></description>
			<content:encoded><![CDATA[<p></p><p>After many months of procrastinating, I have finally tidied up and finished the tutorials. Now to play with Thesis Theme and perfect the look of the site!</p>
]]></content:encoded>
			<wfw:commentRss>http://diy-c25k-mp3s.com/2010/12/finished/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voice Files are now available to download!</title>
		<link>http://diy-c25k-mp3s.com/2010/08/voice-files-are-now-available-to-download/</link>
		<comments>http://diy-c25k-mp3s.com/2010/08/voice-files-are-now-available-to-download/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 05:31:40 +0000</pubDate>
		<dc:creator>Ness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diy-c25k-mp3s.com/?p=210</guid>
		<description><![CDATA[I have finally uploaded my voice files to the site. You can get them on the Download voice files page. From there it&#8217;s very easy to use Audacity to add your own music for your runs. Enjoy!]]></description>
			<content:encoded><![CDATA[<p></p><p>I have finally uploaded my voice files to the site. You can get them on the Download voice files page. From there it&#8217;s very easy to use Audacity to add your own music for your runs.</p>
<p>Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://diy-c25k-mp3s.com/2010/08/voice-files-are-now-available-to-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update</title>
		<link>http://diy-c25k-mp3s.com/2009/07/update/</link>
		<comments>http://diy-c25k-mp3s.com/2009/07/update/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 02:21:58 +0000</pubDate>
		<dc:creator>Ness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diy-c25k-mp3s.com/2009/07/update/</guid>
		<description><![CDATA[I put this site up as a bit of fun, and never finished it. However, lately it seems to have had a small surge in visitors, after ticking along with only one or two a month, and it must be frustrating for those people to come here and see unfinished tutorials! So I promise, I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I put this site up as a bit of fun, and never finished it. However, lately it seems to have had a small surge in visitors, after ticking along with only one or two a month, and it must be frustrating for those people to come here and see unfinished tutorials! So I promise, I will make an effort to get this site properly up and running very soon, which should be a lot easier now that I have my lovely new laptop which actually allows me to use the net at a reasonable speed. Stay tuned for updates soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://diy-c25k-mp3s.com/2009/07/update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>testers needed</title>
		<link>http://diy-c25k-mp3s.com/2009/03/testers-needed/</link>
		<comments>http://diy-c25k-mp3s.com/2009/03/testers-needed/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 06:49:24 +0000</pubDate>
		<dc:creator>Ness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diy-c25k-mp3s.com/2009/03/testers-needed/</guid>
		<description><![CDATA[I&#8217;ve almost finished drafting the tutorials for my site. I&#8217;d love some testers to try them out and tell me if they are too difficult to follow. If you&#8217;re interested, email me at &#8220;ness &#8216;at&#8217; just-another-diet-blog.com&#8221;]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve almost finished drafting the tutorials for my site. I&#8217;d love some testers to try them out and tell me if they are too difficult to follow. If you&#8217;re interested, email me at &#8220;ness &#8216;at&#8217; just-another-diet-blog.com&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://diy-c25k-mp3s.com/2009/03/testers-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>test image</title>
		<link>http://diy-c25k-mp3s.com/2009/02/test-image/</link>
		<comments>http://diy-c25k-mp3s.com/2009/02/test-image/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 09:00:48 +0000</pubDate>
		<dc:creator>Ness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diy-c25k-mp3s.com/2009/02/test-image/</guid>
		<description />
			<content:encoded><![CDATA[<p></p><p><a href="http://diy-c25k-mp3s.com/2009/02/test-image/woman-mp3/" rel="attachment wp-att-49"><img src="http://diy-c25k-mp3s.com/wp-content/uploads/woman MP3-150x150.jpg" alt="woman MP3" title="woman MP3" width="150" height="150" class="alignleft size-thumbnail wp-image-49" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://diy-c25k-mp3s.com/2009/02/test-image/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Run</title>
		<link>http://diy-c25k-mp3s.com/2008/12/hello-world/</link>
		<comments>http://diy-c25k-mp3s.com/2008/12/hello-world/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:47:36 +0000</pubDate>
		<dc:creator>Ness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://diy-c25k-mp3s.com/?p=1</guid>
		<description><![CDATA[The Couch to 5k program from Cool Running is a beginner running program which has helped thousands of people to improve their fitness, appearance and health by providing a safe, easy way to learn to run. I&#8217;ll be posting a tutorial here to help people with little computer experience to create MP3s or podcasts with their [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The Couch to 5k program from <a title="Coolrunning.com" href="http://www.coolrunning.com" target="_blank">Cool Running</a> is a beginner running program which has helped thousands of people to improve their fitness, appearance and health by providing a safe, easy way to learn to run.</p>
<p>I&#8217;ll be posting a tutorial here to help people with little computer experience to create MP3s or podcasts with their own music to make running the C25K program easy and fun.</p>
<p>It should be up soon, so check back with me later!</p>
]]></content:encoded>
			<wfw:commentRss>http://diy-c25k-mp3s.com/2008/12/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

