'abfablife' » Blog http://abfablife.co.uk Thu, 18 Apr 2013 15:49:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Where the magic begins…..Self! http://abfablife.co.uk/blog/stress-alchemy/where-the-magic-begins-self/ http://abfablife.co.uk/blog/stress-alchemy/where-the-magic-begins-self/#comments Thu, 18 Apr 2013 15:48:27 +0000 Donnah Morgan http://abfablife.co.uk/?p=728 Here’s one to ponder:  Question – who are the 3 most important people in your life?  and your responses: Family/Partner/Parents/Friends are the most common What would you say if I suggested the first should be – SELF?  and that’s not … Continue reading →

The post Where the magic begins…..Self! appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/stress-alchemy/where-the-magic-begins-self/feed/ 1 Who are You? http://abfablife.co.uk/blog/relaxation-and-meditation/who-are-you/ http://abfablife.co.uk/blog/relaxation-and-meditation/who-are-you/#comments Sun, 07 Apr 2013 18:36:00 +0000 Donnah Morgan http://abfablife.co.uk/?p=718 When did you last ask the question Who am I? Well, I know that I’m Mom; Friend; Colleague; Neighbour; Lover; Diva and have many more faces but exactly who am I?  It’s a BIG question and if we talk about … Continue reading →

The post Who are You? appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/who-are-you/feed/ 1 You and your ENERGY http://abfablife.co.uk/blog/relaxation-and-meditation/you-and-your-energy/ http://abfablife.co.uk/blog/relaxation-and-meditation/you-and-your-energy/#comments Mon, 18 Mar 2013 13:29:52 +0000 Donnah Morgan http://abfablife.co.uk/?p=701 So, what is energy and when was the last time you felt your energy was depleted?  Well, for me it can be when I have not fully focused on what I am doing and then others come along and slurp … Continue reading →

The post You and your ENERGY appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/you-and-your-energy/feed/ 2 Toxic Relationships http://abfablife.co.uk/blog/ethics-and-business-training/toxic-relationships/ http://abfablife.co.uk/blog/ethics-and-business-training/toxic-relationships/#comments Mon, 14 Jan 2013 12:46:56 +0000 Donnah Morgan http://abfablife.co.uk/?p=653 How often to you audit your relationships? We will audit our businesses, our material possessions, money, and even our food (we get rid of it once it is past its ‘sell-by’ date). However when it comes to relationships do we … Continue reading →

The post Toxic Relationships appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/ethics-and-business-training/toxic-relationships/feed/ 1 10 Little Secrets… http://abfablife.co.uk/blog/relaxation-and-meditation/10-little-secrets/ http://abfablife.co.uk/blog/relaxation-and-meditation/10-little-secrets/#comments Mon, 03 Dec 2012 15:43:13 +0000 Donnah Morgan http://abfablife.co.uk/?p=636 It’s that time of year when everyone begins to think of New Years resolutions…..and we know they don’t work.  So, how about over the next 12 months try to embed new behaviors, values and attitudes into your life and see … Continue reading →

The post 10 Little Secrets… appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/10-little-secrets/feed/ 4 Saying NO! – The biggest FEAR and a big stressor http://abfablife.co.uk/blog/relaxation-and-meditation/saying-no-the-biggest-fear-and-a-big-stressor/ http://abfablife.co.uk/blog/relaxation-and-meditation/saying-no-the-biggest-fear-and-a-big-stressor/#comments Thu, 22 Nov 2012 16:13:25 +0000 Donnah Morgan http://abfablife.co.uk/?p=613 I don’t know about you but I used to find saying ‘NO’ to people so difficult.  The upshot would be that I overcommitted myself and got so stressed trying to spin lots of plates.  Interestingly it was always my needs … Continue reading →

The post Saying NO! – The biggest FEAR and a big stressor appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/saying-no-the-biggest-fear-and-a-big-stressor/feed/ 0 Learn to Empower Others: A Functional & Proven Stress Technique http://abfablife.co.uk/blog/relaxation-and-meditation/learn-to-empower-others-a-functional-proven-stress-technique/ http://abfablife.co.uk/blog/relaxation-and-meditation/learn-to-empower-others-a-functional-proven-stress-technique/#comments Mon, 19 Nov 2012 16:57:21 +0000 Donnah Morgan http://abfablife.co.uk/?p=564 How often do you moan about not having enough time?  Well take a look around. How much do you do that others around you could do? I often get told by clients and students that they would have more time … Continue reading →

The post Learn to Empower Others: A Functional & Proven Stress Technique appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/learn-to-empower-others-a-functional-proven-stress-technique/feed/ 3 Bust those Stressors – National Stress Awareness Day 7/11/12 http://abfablife.co.uk/blog/relaxation-and-meditation/bust-those-stressors-national-stress-awareness-day-71112/ http://abfablife.co.uk/blog/relaxation-and-meditation/bust-those-stressors-national-stress-awareness-day-71112/#comments Wed, 07 Nov 2012 16:26:50 +0000 Donnah Morgan http://abfablife.co.uk/?p=559 We all get stressed at time but often don’t consider what we might do about it – here’s a few ideas that may enable you change some of those behaviours that could be holding you back Think about whom you … Continue reading →

The post Bust those Stressors – National Stress Awareness Day 7/11/12 appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/bust-those-stressors-national-stress-awareness-day-71112/feed/ 2 Stress, Stressors or Just Desserts? http://abfablife.co.uk/blog/relaxation-and-meditation/stress-stressors-or-just-desserts/ http://abfablife.co.uk/blog/relaxation-and-meditation/stress-stressors-or-just-desserts/#comments Tue, 06 Nov 2012 17:12:27 +0000 Donnah Morgan http://abfablife.co.uk/?p=555 Several years ago when I was a fulltime training consultant I wrote a course for a large organisation who were pro-active and brave enough to look at stress in the workplace.  I called the course ‘Just Desserts’, why? I hear … Continue reading →

The post Stress, Stressors or Just Desserts? appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/stress-stressors-or-just-desserts/feed/ 0 Cobwebs and Chocolate http://abfablife.co.uk/blog/relaxation-and-meditation/cobwebs-and-chocolate/ http://abfablife.co.uk/blog/relaxation-and-meditation/cobwebs-and-chocolate/#comments Sun, 04 Nov 2012 16:42:07 +0000 Donnah Morgan http://abfablife.co.uk/?p=527 Having prepared for a Creative vision board workshop I reviewed some of my old work/ideas/thoughts and came across some words I wrote when I was moving from one stage of my life to the next; I felt they  were there … Continue reading →

The post Cobwebs and Chocolate appeared first on 'abfablife'.

]]> http://abfablife.co.uk/blog/relaxation-and-meditation/cobwebs-and-chocolate/feed/ 0