DoItandLoseIt!

The ULTIMATE Lowfat Chocolate Smoothie

Michelle — Sat, 29 Dec 2012 01:08:05 +0000

I can’t even begin to tell you how much in love I am right now with this smoothie! I enjoy this more than an ice cream turtle (and that says alot)! It’s guilt-free and delicious! I usually add my Arbone Vanilla Vegan Protein Powder to my smoothie recipes but this was a great “splurge” after [Read On]

How to Eat More and Still Burn Fat

admin — Thu, 30 Aug 2012 18:00:24 +0000

WRITTEN BY: SHIN OHTAKE, FITNESS & FAT-LOSS EXPERT AUTHOR OF MAX WORKOUTS, THE ULTIMATE LEAN BODY FITNESS PROGRAM I’m always on the look out for any exciting news or studies that can help improve your health and get you lean. So I was excited to read about a recent study which demonstrated that a low carb [Read On]

What Are Antioxidants?

admin — Wed, 01 Aug 2012 16:34:36 +0000

Yesterday was my cardio day. I did a high interval jump rope session (30 seconds jump rope, 30 seconds rest) for 20 minutes. Afterwards, I went for a quick light jog to maximize my fat burning potential. My house is on a pretty long street. As soon as I walk onto it, I start my [Read On]

Interval Training Workouts – How to Do Them and For How Long

admin — Mon, 02 Jul 2012 21:12:48 +0000

Many of you know that I’m now a huge fan of interval training workouts. I was addicted to endurance cardio and moderate intensity cardio routines for years. After desperately trying to lose 20 pounds for 4 years, I changed my cardio routine to include Interval training workouts and that was when the fat started melting [Read On]

High Intensity Interval Training – The BEST way to burn fat

admin — Mon, 02 Jul 2012 16:48:28 +0000

High Intensity Interval Training was something I couldn’t wrap my head around. I was used to running for an hour, going on long bike rides (usually 1 1/2 – 2 hours) or being at the gym on the elliptical or spinning class. You mean to tell me that I could be burning just as much [Read On]