1. Every plastic surgeon can do a rhinoplasty surgery – Technically, yes. Most plastic surgeons will have rhinoplasty on their list of performed procedures. However, that doesn’t mean that every plastic surgeon can achieve good rhinoplasty results. Rhinoplasty is a challenging procedure, both from a medical and an artistic point of view. A plastic surgeon must have a thorough understanding of the internal anatomy of the nose and the workings of the respiratory system, so that the reshaped nose is not only aesthetically pleasing, but also fully functional. Since the nose is such a major factor in our face’s overall appearance, the plastic surgeon also needs to have a strong sense of artistry, to create a nose that fits beautifully with the rest of the patient’s face.

2. Rhinoplasty is motivated by vanity – Despite the widely-held belief that people get nose surgery solely for cosmetic reasons, it’s not uncommon for this procedure to correct breathing problems (e.g. a septum deviation) in addition to enhancing the appearance of the nose. At the same time, it has been established that in patients who are unhappy with the appearance of their nose, having rhinoplasty may lead to a physical and emotional transformation that will enhance their self-confidence and ultimately their quality of life. From this perspective, the effect of rhinoplasty is comparable more to a therapeutic treatment than a selfish gratification for the patient’s vanity.

3. Rhinoplasty is painful – Unlike other plastic surgery procedures like breast implants or tummy tuck, rhinoplasty is not usually painful. Most surgeons perform rhinoplasty under general anesthesia, so you will be fully asleep and will not feel a thing. After the surgery, you will have a small nose cast for 7 to 10 days, during which you will most likely feel congested, as if having a cold. The area around your nose and eyes may be swollen and bruised (especially if your nasal bones have been reshaped); however, the overall discomfort you will experience after the surgery is minimal.

4. Everyone will notice you had a nose job – If your nose requires a major change – like removing a large bump – people around you might indeed notice the difference in your nose. However, if your nose needs only a refinement of the bridge or tip, chances are the perceived change in your appearance will be less dramatic than you anticipate. After all, nobody is as intimately familiar with your facial features as you are, so making a minor change to them may not be very obvious to the outside world. Also, keep in mind that a good surgeon will avoid providing you with an “operated-looking nose”, and instead will strive to achieve a balance between your reshaped nose and the rest of your facial features, so they naturally complement each other.

5. Rhinoplasty will get you the nose of your dreams – While having rhinoplasty can dramatically improve the appearance of your nose, there are certain limitations to what a plastic surgeon can do, based on your given bone and skin structure. At the same time, there is a chance that you won’t be fully satisfied with the results of your surgery. Statistics show that between 10% and 15% of rhinoplasty surgeries require a secondary procedure, to either enhance or correct the results of the first. This is sometimes due to the nose healing and developing in ways that the surgeon cannot predict or control. In other cases, the patients’ dissatisfaction with the final results is due to poor communication with the doctor about the intended outcome of the surgery. However, this occurrence is an exception rather than the rule, since most patients report to be happier with their physical appearance after the surgery than before.

So what is the key to successfully achieving the nose of your dreams? Going back to point one – it’s carefully researching, selecting and communicating with your surgeon! How long has he or she been performing nose surgeries? What is their surgical accreditation? What does their safety record look like? Take a good luck at images of his or her rhinoplasty patients – does their reshaped nose measure up to your idea of beauty? Can you picture your own nose looking like that? If you do, the next step consists in ensuring that both you and your surgeon have a very clear understanding of what you expect your nose to look like and what is attainable from a medical point of view. Armed with good knowledge and a positive attitude, you’re on your best way to achieving a more attractive and confident YOU!

5 Myths About Rhinoplasty – Revisited is a post from: Doctor Bob Jones Healthy Care Site

Trends in the fashion industry seem to be taking some time in making a global sweep. From the time of its inception, a particular style takes a few years to gain acceptance and a few years still to frizzle out. Accessories are a MUST this year. ‘ACCESSORISING RIGHT ‘ is what 2006 is all about! The 5 hot hairstyles trends that are set to sweep you off your feet in 2006 are as below:

The Hollywood makeover: Classic vintage Hollywood – that’s what smooth waves of lush hair with deep side partings remind you of. There are some easy ways to get this look. After a shower, pat dry your hair. Toweling will spoil the effect. Follow this with some finger waving. Pin curling will also achieve this effect. Classic vintage accessories like rhinestones and feathers will complete the look. Ostrich feathers are going to be a rage in the coming year.

The trendy 80s: The 70′s have worn themselves off with the whole “Hippie/disco” look finally petering out. Now, it is time to rock with the decade of decadence, as the 80s are often called. Straight is out and crimps are in. More movement, short layering styles and tousled, wind-blown look. Pig-tails are a definite “no-no”. Keep a sharp eye for brightly colored sweatshirts, tapering blue jeans and spiky stilettos. Junky jewelry is another 80s passion.

The Beatles reborn: The mod hairstyle of the 50s and 60s has come back in a big way. This new version is shorter, with more texture in the crown, and blunt bangs that almost touch the eyelashes. An ultrashort hairdo and angular cuts will be a rage in 2006. Colors and highlights give extra depth to the hair, and reflect the more playful and experimental attitude of the times.

Asymmetric cuts: Extreme angles and blunt edges give this hairdo a sculptural look. The unexpected blunt edges make this a rather extreme and edgy trend. There is no blending and smooth transition here. An asymmetric cut where one side is longer than the other makes 2006 an exciting time for youngsters who do not mind experimenting. The angle at which the hair is cut can be a gentle slope or even a drastic plummet. People who have very short hair can turn this style to their advantage. Fun patterns carved into the side of the head makes this style a real showstopper.

The Mohawk style: Another versatile style that people with short hair can wear beautifully. This style is well suited for both guys and girls, long-haired and short-haired. The classic Mohawk style has a narrow strip of hair down the middle of the scalp. This was also known as the “scalp lock”. If the hair is short, use a gel or wax to simply push your hair up in the center of the head. A temporary Mohawk is easily achieved. Just plaster the hair to the sides and push the hair at the center to the top. An authentic Mohawk look will need you to trim the sides and the back of your hair and create an elevated “peak” at the center. This style is a little difficult to achieve and maintain.

5 Hot Hair Style Trends For 2006 is a post from: Doctor Bob Jones Healthy Care Site

As anyone who has experienced bad sunburn will verify, the amount of time spent causing the sunburn, is largely disproportionate to the length of time that can be spent suffering the consequences of its effects. In this respect, and depending on the severity of burning, — pain and discomfort can persist for several days after the event, as the body works to heal and recover from the unprotected UV exposure.

Unless the symptoms are severe, (in which instance you may need to consider medical treatment), here are 5 simple home remedies that will cost you next to nothing, and which will assist in soothing the sting and pain of sunburn:

1. Cool baths: – Soaking in a cool * bath is one of the best ways to draw heat from the skin and soothe the pain and discomfort of sunburn. (Avoid ‘cold’ as this can cause the body to go into shock.) Here are some additional things to add to your baths for further relief:

a. Add 10 drops of so of essential oil (chamomile or lavender) to the bath. Soak for 15 minutes or until relief is felt.

b. Adding baking soda (or oatmeal) to a lukewarm bath can also relieve sunburn pain. For this treatment to work best, try to make sure that all affected areas are submerged. Bath water can be poured over your body using your hands or a soft washcloth. Burned facial areas can be gently dabbed using the cloth, or alternately you can splash water directly onto your face. After soaking, lightly pat the skin dry with a soft towel (preferably cotton). If you’ve take an oatmeal bath, let the light coating of oatmeal that clings to your skin remain.

c. Adding vinegar to the bath water will help in taking the sting out of sunburn.

2. Rubbing alcohol: – Because it evaporates so quickly, dabbing on rubbing alcohol will quickly cool and ease the pain of sunburned skin.

3. Vinegar: – Vinegar is an effective and cooling treatment for sunburn. Soak towels with it, and apply to the burned areas. Alternately you can fill a spray bottle and spray it directly on the skin as needed.

4. Egg Whites: – If your burn is painfully hot, separating the white from the yolk of an egg, and then spreading the white over the affected area will help to cool the burning instantly. This can be repeated as often as needed.

5. Potatoes: – Potatoes can also be used to relieve the pain of sunburn. Take 2 potatoes and wash them well. Cut them into tiny chunks and place in a blender to liquefy. (If the result appears too dry, add some water). Pat the affected areas with potato juice. Wait until dry, and then rinse off in a cool shower or bath.

Remember that as well as causing varying degrees of discomfort and pain, repeated sun exposure and sunburn also accelerates the aging process and can increase the risk of cataracts and skin cancer. Prevention therefore should also always be considered more preferable than treatment!

DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.

5 Low Cost Ways to Soothe the Sting of Sunburn is a post from: Doctor Bob Jones Healthy Care Site

The primality of the work sheet is pleasing and you might comprehend the entire processes of payday loan very rapidly. There’s anymore a necessity to ask your head for the salary money headway and your close people can stay uninvolved in your monetary difficulties. Obviously, you’ve never had the talk about better budgeting and left unsupported, but that is because a lot of citizens count short-term payday loans online as an easy solution. One of the pluses is that you will remain secret and your individual monetary state won’t be discussed in public.

There are definite people that like the adjustable reward timetable, which may be completed around their paychecks, but they also like the renewal matters that permit them to pay for main charges simpler than any other opportunity. When you meet the obligation to obtain payday loan be certain you pass some of creditor’s request. People are finding them very supportive when they become in need of certain amount of finance.

However only if you suffer an unpredicted situation between paychecks you would understand convenience of using payday loans to assist you out. Payday loans are good solution to short-dated money flow troubles, when payday is just quite far away. The majority of citizens are already strained when operating an unforeseen money lack; therefore on line payday loans are the solution that can give you good rest. The life changes and you too, therefore there should not appear any troubles concerning finance shortage. It is effortless to manage loan process in your house, with the means of your personal computer.

Don’t You Realize Yet What Are the Profits of Payday Loans? is a post from: Doctor Bob Jones Healthy Care Site

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don’t overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you’ll be out long. You don’t want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even “good” stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools – cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T’ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don’t over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. – Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.

5 Tips To Cure Your Acne is a post from: Doctor Bob Jones Healthy Care Site

Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood circulation and provides the all needed help to your body. This asana stretches the inner thigh, groin and knees which gives your body an agile and toned look. If you have problems like depression or anxiety this asana can help you overcome that problem. People with sciatica problem can also be treated by performing this asana regularly. It is a great asana because of its tremendous benefits for our aching and paining body. Known to be a therapeutic treatment for flat feet and similar other problems to be dealt by this asana. The practice of Baddha Konasana prevents the attack of many other diseases.

The forward bending asana helps in opening the back of the Anahata chakra. It can be greatly used for back pain problems. This asana should either be done in the beginning to open up the hips or at the end to relax your body. You should avoid doing this asana if you have a groin or knee injury. It is very important to perform this asana while sitting on a blanket as it gives support to your thighs. This asana is very important if it is done properly and enough time is given on every step. This is a very hard pose to manage on your own; maybe you should take help from your yoga teacher or a partner. You can make this pose much deeper by adding variations to it. The can be done by stretching their arms out in the front with the palms on the floor and forehead placed on the ground by extending the spine.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Baddha Konasana – A Great Asana For Hip And Groin is a post from: Doctor Bob Jones Healthy Care Site

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type. For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.

2. Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features. Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging doo.

3. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays.

4. Keep your appointments. Did you know that your hair will split faster than it will grow? You need to get a trim every 6 to 8 weeks, even if it’s just a micro trim. A good hairdresser makes them good because they know what to leave on the head, not take off.

5. Leave chemicals to the professionals. There is a reason why beauticians need to go to school to learn how to handle chemicals and hair processes. You can do irreparable damage with these products even if the package says that it’s way easy. And even if you don’t make your hair fall out, you could end up looking like a clown and paying a stylist big bucks to fix your mess. (Note: Most stylists charge double the rate for corrective color than they do for normal color processes)

6. Get color for interest and body. Every cut needs a little bit of color to make it truly breathtaking. No matter whether your taste is subtle or dramatic, you can add interest and volume to your tresses with a color process. Highlights, lowlights, all over color, gray coverage, you name it, it’s all good for your look.

7. Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.

8. Get an ionic ceramic flat iron. Instead of frying your hair with a conventional metal plated flat iron. Straighten your tresses, add shine and infuse moisture with one of the a negative ionic flat irons. We personally use T3 irons for all our work.

9. Choose your styling products wisely. Avoid products that leave build-up on your hair. If you see white gunk, that means that your product is not water-soluble and may be coating your hair shaft. Build-up causes limpness, breakage and inability to curl not to mention the white flakes.

10. Did you know that if you use a towel after your shower to dry your hair you are causing split ends and adding static electricity to your hair. Don’t rub the towel back and forth over your hair, scrunch the towel around your hair like your would scrunch crackers in your soup.

While all of these tips won’t make you look like you’ve hired a personal hairdresser, they will help you look the very best that you can each and every day. When it comes to hair care, remember that you wear your hair everyday. Now isn’t it worth the time, effort and money that it takes to keep it looking spectacular?

10 Great Hair Care Tips is a post from: Doctor Bob Jones Healthy Care Site

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Tip # 4
You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

5 Healthy Tips To Weight Loss is a post from: Doctor Bob Jones Healthy Care Site

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can be affected. For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression. When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are effected we often feel fatigue and lack of energy. When skin is effected by improper pH balance we age quicker than normal.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

7 Sure-fire ways to make alkaline diet benefit you:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in microwave.

4) Avoid dairy, meats, fried foods and fast foods.

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. If your lunches are usually consist of sandwiches try to substitute it with a raw salad or a vegetable juice. Have a large salad before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By eating grains you can eat less but feel full. Grains should comprise about 20% of your diet.

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance within your body will bring you increased quality of life. You’ll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You’ll build strength, stamina, and resistance to diseases. Your entire body will function more efficiently just like it was meant to do.

7 Ways to Make Alkaline Diet Benefit You is a post from: Doctor Bob Jones Healthy Care Site

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.

Though much of the information I cover here is not as “magical” as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever — no plan or specific goal. They wonder why they don’t make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.Have confidence in yourself and belief in what you are doing.

Let’s face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less “superior”.

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like “you can’t do that”, “that’s impossible”, “you’re wasting your time and money”. Funny thing is, now those people are constantly bugging me for advice.

It’s your life. It’s your body. It’s your dream. Don’t allow your success or failure to rest in the hands of others.

In Part 2 of this article, I will cover your workout rules and guidelines to MAKE SURE you gain muscle.

15 Muscle Building Rules For Skinny Guys And Gals! (Part 1) is a post from: Doctor Bob Jones Healthy Care Site