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Source:

Teen hackers study considers link to addiction - BBC News

'Addicted to hacking': Young hacker behind historic breach speaks out for 1st time, before reporting to prison - ABC News

Who Are Cyber Criminals? | Norwich University - Online

The Psychology of Cybercriminals: Understanding the Enemy - CyberInfoBlog: what is cyber security, for all levels

The 10 Most Notorious Cybercrime Groups In 2026

Cybercrimes in Michigan - Search

The History Of Cybercrime And Cybersecurity, 1940-2020

biggest cyber crimes in history - Search

What Is Ethical Hacking? Using Hacking Techniques For Good

5 Phases of Hacking - GeeksforGeeks

What is money laundering? | FinCEN.gov

9 Sensory Activities for Adults

noreply@blogger.com (anointedtoday) — Fri, 10 Apr 2026 13:54:00 +0000

Did you know that sensory play is not just for kids? Sensory activities for adults are a powerful way to relax the mind, reduce stress, and reconnect with the present moment.

Just to See You Smile. . .

***Purpose***

1. Baking Benefits

How many of you love to bake? I recall my aunt was from a family of seven. During my teenage years with her there was only her and me. I asked her why she cooked large meals? She would bake several cakes and several pies. She replied, “Coming from a large family that was all she knew to do was to fix large meals.” I also remember her making cinnamon rolls. I still love them today. I remember smelling the aroma of cinnamon as I could smell it throughout the house. Whenever I purchase a Cinnabon I think of her amazing cinnamon rolls.

According to diyfairy.com sensory activities can reduce anxiety levels by up to 60% in seniors with cognitive impairments, 85% of caregivers report improved mood in seniors during home care visits, engaging in sensory activities leads to a 50% increase in positive engagement compared to traditional activities, and activities involving smell and touch can increase memory recall events by 25% for seniors with cognitive impairments. They further added that baking with adults and seniors is not just fun, it is good for emotional and mental health. Measuring, mixing, and shaping dough helps maintain senior’s skills that have early-stage dementia. Favorite smells like vanilla or cinnamon can bring back happy memories and boost their senses; thus, giving them a sense of purpose and achievement.

2. Activities for Adults with Disabilities

Are you or do you know of adults with disabilities? Disabilitydame.com suggests activities that engage in smell which include smelling a fresh bouquet of flowers, making candles using different essential oils, doing a blind smell test with air fresheners, creating different fruit drinks and smell the ingredients, and playing with scented water beads.

3. Sensory Room in Bay City, Michigan

Did you know that there is a Sensory Room in Bay City, Michigan? Mlive.com talks about it. I also saw this on the news on television as well. The Tummy Ache Candy Store, 1116 N. Johnson St., Sound in Silence, a dedicated room at the back of the store, has been introduced to provide customers with an opportunity to engage their senses through carefully curated sounds and vibrations.

4. Sensory Room for Adults

Have you ever been in a Sensory Room? Sensoryone.com talks about Virtual Reality as a great way to entertain and engage sensory room users with the use of no headsets. They further added that visitors can feel the calming effects of the tool just by stepping into the room. Can you only imagine? Often as people age, they experience a reduction or loss of some of their senses.

5. Sensory Boards for Adults

Did You Know that the ideal settings for Adult Sensory walls might include workplaces, therapy centers, home environments, and public spaces such as community centers. Bumblebeesmart.com talks about this. They further added that you may want to choose calming colors, include interactive features, using sensory panels for a particular age group, create a multi-sensory experience, and consider accessibility.

6. Creating a Sensory Room

Have you ever thought about creating your own sensory room? Your sensory room might include a variety of sensory stimuli such as fidgets, tactile tools, a cozy canoe, weighted lap pads, or a swing. This is also talked about at bumblesmart.com.

7. Sensory Toys for Adults with Autism

Some of the best Sensory Toys for Adults with Autism might include infinity cube fidget toys, mind and body stress balls, power your fun Arggh mini stress balls, YoYa Tos DNA Stress Balls, tangle therapy relax for hand and mind wellness, liquid motion bubblers, stretchable long world kaleidoscope, adaptive sound technologies lectroFan Classic White Noise machines, and Remo hand drums.

8. DIY Sensory Tools You Can Create

Possibly you prefer to create your own DIY Sensory Tools. These Sensory tools might include stress balls, textured fabrics, essential oils, visualization techniques. Everyou.eu talks about these. They further added that when you get started to be sure to choose 2-3 tools you will actually reach for, keep them visible, use them preventatively, and pair them with breathing.

The essential oil sounds inviting to me. Although I have never tried essentials oils. It brings to my remembrance of an old cologne that one of my aunts used to wear “White Diamonds.” Whenever I smell a cologne or perfume like that I immediately think of her. Just talking about fragrances brings back so many memories. My father used to smoke cherry fragrance tobacco in a pipe. I can still smell that fragrance. Do you remember any favorite scents or fragrances from your past?

9. Engaging Sensory Activities for Adults

How is your sense of taste? Have you ever tried experimenting with different teas or coffee? I am not a coffee drinker. Some coffees all taste the same to me, but there has been an occasion when I tasted coffee, and it just did not taste good at all. I have discovered that some teas, even though they say are good for you, do not agree with me. I've found a tea I love. It is Earl-Gray tea with bergamot. This tea is 100% natural, that is something that I like about it and it does taste very good. I feel very relaxed after drinking it as well. Autismparentingmagazine.com talks about this. They further added you might try creating an ice cream sundae or just try new food with various tastes and textures during meals to widen your sensory experiences.

Source:

15 Calming and Therapeutic Sensory Activities for Adults and Seniors

75 Engaging Sensory Activities for Adults with Disabilities (That Are Fun!)

Reopening date announced for Jack’s, new sensory experience at candy store and more Bay County news - mlive.com

Sensory rooms for adults: Eldercare and special needs - Sensory One

Adult Sensory Walls: Enhance Focus, Reduce Stress, and Promote Well-Being

Best Sensory Toys for Adults with Autism (2026 Expert Reviews & Buying Guide) - Living with Autism

Simple DIY Sensory Tools and Techniques for Adults |

Engaging Sensory Activities for Adults

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Touch Since the Pandemic

noreply@blogger.com (anointedtoday) — Sat, 04 Apr 2026 22:33:00 +0000

When the Pandemic first occurred it changed some of the ways that people related to each. Touching, hugging, and kissing were limited because it was not known how deadly the virus was and there was no vaccine available at the time. Some of your valuable senses were involved with this virus. Touch was and is so important.

Did You Know?

When the COVID-19 Pandemic occurred touching others physically was limited unless you were already living in that household. Touch I believe is something that we may have taken for granted. For those that love to hug relatives or friends that changed too because you could give someone the virus and not even know it.

1. How Important is Touching?

You may ask, “ Is touching importance?” Did you know that being touched boosts your mental and physical wellness? Dignityhealth.org., talks about it. They further add that touching causes your brain to release oxytocin which is a neurochemical that makes you feel happier and lessen stressed, it can lower your heart rate and blood pressure, lessen depression and anxiety, boost your immune system, and even relieve pain.

I believe that since the Pandemic people even though vaccinated are not app to hug and touch others that are not related to them. Sometimes when meeting new people some may tend to do a “fist bump” ( a gesture in which two people tap each other’s clenched fist), as oppose to actual handshaking. I believe caution still exits and the Pandemic is not completely gone.

2. Is COVID-19 Still a Pandemic?

Presently COVID-19 cases are still happening widely, according to bu.edu. They further add that in December 2023, the WHO reported 1.2 million COVID cases and 9,575 deaths worldwide. It is great that we now have vaccines for the Pandemic, but we need to keep it mind it has been said that COVID-19 is one of the deadliest Pandemic that the world has experienced.

3. Physical Contact with Your Infant

How important is physical contact with your infant? It has been known for a long time that skin-to-skin contact with babies is important for their development according to scienticamerican.com They further add that particularly in the newborn period, it helps calm babies: they cry less and it helps them sleep better.

4. What is the strongest of Your 5 Senses?

Do you know which of your senses is the strongest? Out of the 5 senses which are hearing, touching, sight, tasting and smelling askthescientist.com suggests that sight is the strongest sense. The reasoning they give is that humans tend to rely more on sight, rather than hearing or smell, for information about their environment. Then there is the other spectrum where I have heard blind people state their reliance on sound and smell.

I can identify with the sight sense because when I had eye surgery the doctor asked me, “How long has your eye been like this?” My reply, “I do not know. I just became aware of a problem on the highway my husband asked me to help him read the signs and I had difficulty so I closed each eye and discovered one eye had a shade seemingly pulled halfway over it.” The doctor replied, “Sometimes the other eye takes over for the weak eye.” Surgery of my eye was a very humbling experience. I could not drive for a month, I could not use my computer because my eye would hurt and I would have a headache, and their was much more. I am so glad that we were given two eyes and not just one.

I do realize that touch is important because when a love one touches you it is a great feeling. Are you aware that you can touch yourself, rubbing your arms and hands together? You can hug yourself? Yes you can, but it feels so much better when someone else is touching you.

5. Healing Power of Touching

Did you know that there are healing powers in touch? According to medical.net touch may alleviate pain, sadness, and anxiety in adults and children while increasing weight gain in babies; They further add that massage and other forms of touch have similar health advantages. Touch therapies can help regulate serum cortisol, increase body weight in neonates, and reduce pain, depression, and anxiety in adults.

6. Touch Starvation

Have you ever heard of touch starvation? When touch starvation occurs you do not get as much physical touch as you are used to. You may crave contact but can’t interact with others for some reason according to webmd.com. They further suggests that you can fight touch starvation by video chatting, online exercise, singing and dancing, and interacting with pets.

7. Are You Touch Deprived?

Could it be that you are touch deprived? Have you ever really thought about this? Healthline.com talks about this. They mentioned that during the COVID-19 pandemic there were those that experienced a declined in sensual touching, such as holding hands, back scratching, and foot rubbing, too. They further added that scientists have found that a system of nerve fibers, called C-tactile afferents, exists to recognize any form of gentle touch, and according to a 2017 study the ideal touching speed is about 3 centimeters per second. I would say that is pretty fast.

Since this generation seemingly is very computer oriented, I would believe that touch is very vital to them. In older generations the children would go out to play, but in this generation they seemingly prefer to sit at the computer and play games. They can even play games live with their friends whom may be miles away or just next door.

Why not examine yourself today and answer this question, “Are you touched deprived?”

Source:

Facts About Touch: How Human Contact Affects Your Health and Relationships

Is COVID-19 Still a Pandemic?

How Important Is Physical Contact?

Making Sense of Your 5 Senses

The healing power of touch

Touch Starvation: What to Know

What Does It Mean to be Touched Starved?

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Explore a new hobby (Did you know?)

noreply@blogger.com (anointedtoday) — Sat, 28 Mar 2026 15:55:00 +0000

Did you know that by trying something new, you might discover a passion you never knew you had?

Did You Know?

***Purpose***

1. Health Benefits of Hobbies

Do hobbies improve health? Indeed, they do. Hobbies boost well-being, lower stress, support mental health, and strengthen relationships. This is talked about at webmd.com. I like the part about improving relationships.

I once volunteered to tutor adults. I had no idea the relationships that would be developed from that. That summer I worked on a project with several other volunteers including teachers. Our task was to develop motivational strategies for the classroom. We also co-authored a book that summer called “Try it—You’ll Like it!” I was also known as Betty Ryan at that time. See our book below:

Try It- You'll Like It!

Seemingly our group of 5 was a very good fit. Despite my full-time employment, I discovered that volunteering provided significant advantages for both me and the students. I recall I was going through divorce and my present pastor always emphasized when you are helping others it is a good way to heal because you are not focused on yourself and your pain. I always remember that teaching.

2. Gen Z Hobbies- Gaming

Have you heard the saying “different strokes for different folks?” Did you know that gaming is a hobby for some Gen Z’s? Gaming has provided a way for gamers to play on the go and connect with friends anywhere, anytime, it is a powerful tool for social connection, it allows connection with peers from around the world, fostering friendships and cultural exchange, coding and app development satisfies their curiosity about how things work and empowers them to create their own digital solutions. This is according to wokewaves.com. Who would have known?

3. Film Photography

Did you know that Film photography which is something that Baby Boomers were doing is now an attraction for a hobby with Gen Z? Yes Vegoutmag.com talks about this. They noted that 23-year-old Sydney Daniels told the Valgary Journal, “I like the vibe of the disposable film cameras with the flash.”

I have observed this with my grandson. He has a passion for photography. Photography today is increasingly digital. I must share this with you. I was at an event with my grandson, and he mentioned that he did photography. An older gentleman asked him about his dark room for his photographs. As this older gentleman had done photography at a business he worked at previously in the past. My grandson looked at me sort of puzzled and told the older gentleman, “I don’t use a dark room, my photographs are all digital.”

4. Roller Skating

In addition to providing physical exercise, roller skating can serve as an enjoyable hobby for individuals across generations, including both Gen Z and Baby Boomers. I love roller skating and I started my grandchildren skating at a very young age. My grandson has become so skilled at skating he can practically dances on his skates. I am so proud of him. To my amazement I have seen many baby boomers that can do the same. I have a niece that dances on her skates and now takes her grandchildren skating. Skating is an activity that people of all ages can enjoy and excel at.

See the video below of my grandson skating:

https://www.facebook.com/share/r/189ejeAX6R/?mibextid=wwXIfr

5. Jigsaw Puzzle Competition

Did you know that jigsaw puzzle competitions are hobbies for some? You race against others to complete identical puzzles as quickly as possible. Most competitions feature puzzles with 500 to 1,000 pieces, and championships draw participants from more than 40 countries, according to freshhobby.com.

6. Robotic Fish Racing

Do you possess a strong orientation towards technology? Well Robotic Fish Racing may be just for you. You build small underwater robots that look and move like real fish using servo motors and waterproof electronics. You control them with wireless signals and building a robotic fish requires basic knowledge of circuit boards and motor control. Freshhobby.com suggests you can start with kits that cost between $50 and $200 or design your own from scratch.

7. Remote Car Racing

Have you raced remote cars? Remote car racing is considered a sport by many. To win a race, it requires the right mindset, training, the right vehicle, and the top driving skills. This topic is discussed on racenrcs.com. They further add that there are enormous tracks for RC (remote cars) all over the world.

8. Rock Painting

Are you artistic? Have you ever considered rock painting? You can paint rocks with designs like M&Ms, minions, cactus, aliens, strawberries, and more, as listed at fabulesslyfrugal.com. I have seen flowers painted on rocks. There are endless ideas as to what you can paint on a rock.

9. Quilting

Have you considered quilting? Quilting is a patchwork of creativity and tradition. This hobby involves meticulous planning and stitching. Quilting circles foster community, sharing techniques and stories. Mamabeanparenting.com mentions this. She adds that quilts are heirlooms, not just blankets, passed down with care.

I recall my grandmother making quilts. Also, my mother-in-law made beautiful quilts. I still have one that she made. It is beautiful. My sister-in-law was very upset when she gave it to my husband and me. She said she had wanted that quilt. My husband started to give it to her and I told him to keep it and that his mother gave it to him because she wanted him to have it. My husband was the oldest son of 11 children. I told him his mother knew what she wanted to do. She also was in sound mind when she did it. I reminded him that she gifted it to him.

What is your favorite hobby? If you do not have one possibly now you might think about getting one.

Source:

Health Benefits of Hobbies

Try it-You’ll Like it!

Trendsetters: The Top 14 Hobbies Gen Z Is Obsessed With

These 10 boomer hobbies are now suddenly Gen Z’s favorite trend

100 Unique Hobbies You’ve Never Heard Of: Discover Unconventional Activities to TransformYour Free Time

Is Remote Control Car Racing A Sport? March 2026

13 Unusual Hobbies You May Not Have Thought of

50 Easy Rock Painting Ideas for Beginners - Fabulessly Frugal

13 Old-Fashioned Hobbies That Are Actually Cool Even Today

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7 Reasons to Eat the Rainbow?

noreply@blogger.com (anointedtoday) — Sat, 21 Mar 2026 03:11:00 +0000

Why Eat the Rainbow? My answer to that is why not eat the rainbow? Did you know that a healthy eating lifestyle is vital to your health and can make all the difference in your body?

Just to See You Smile:

***Intentional***

The Rainbow Connection

1. Plant Based Foods

Did you know that God originally intended for humans to eat only plant based foods? Genesis 1:29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seen to you it shall be for meat. Even though this is stated clearly in the Bible and even though there are several other scriptures that note the animal meat that should be eaten by humans, man seemingly still needs to see scientific proof as to the why and how of it all.

2. Sweet Peppers

Sweet peppers are a new addition to my diet. They are an excellent way to eat the rainbow. I never knew how beneficial they could be to my diet. Besides being so colorful and delightful to the eye they are delightful to the body as well. As I listened to the book “Hack Your Body Heal Your Body by Kimberly Wilson, I was amazed when she talked about giving your body a vita chemical infused soup. She talked about how the colorful vegetables of red, yellow, and green were loaded with polyphenals and carotids which are so good for your body. Now I understand why there are those that say do not throw away left over vegetables, but rather freeze them and later use them for making soup.

Did you know that sweet peppers also known as bell peppers are a good source of vitamin C, vitamin A, and Fibers? Medicalnewstoday.com talks about this. They further added that peppers are a good source of Vitamin B6, Folate, Vitamin E, and Fiber.

I love the mini sweet peppers. They come in a package and you usually will find red, yellow, and orange peppers in the package. Also, there is the traditional green bell pepper. I have used them in sphaghetti meat sauce, turkey soup, chili, and baked chicken. The flavor that they give the food is awesome. The added bonus to this is that they are nutritional as well.

3. Seeds in the Sweet Peppers

Can You Eat Bell Pepper Seeds? According to southernliving.com yes you can eat bell pepper seeds, but some may choose not to eat seeds inside due to personal preference, texture, or a bitter taste. I have not tried them with the seeds I usually remove the seeds, but if any of you use the seeds let me know how you like it.

4. Colors of the Sweet Peppers

Are some sweet peppers sweeter than others? Yes of course some sweet peppers are sweeter than others. The California Wonder red peppers are the sweetest, the orange sun peppers have a healthy orange and are very sweet, the purple beauty are fun to use raw in salads, and the bright yellow are excellent for roasting or stuffing for a beautiful presentation. They are all talked about at sowrightseeds.com. Now do not forget the green bell pepper which you can also use raw in salads. I have tried that and I love it. I love eating the rainbow. Green peppers can also be found as a choice on many of your pizza dishes.

5. Paint Your Plate

Did you know that you can try to include as many plant-based colors in your meals and snacks as possible. This is according to health.harvard.edu. They further suggest make servings that are not that big, think in twos, eat two servings in the morning, two in the afternoon, and two at night, snacks count also, when you shop look at your cart, dine out colorfully starting with a cup of vegetable soup, look local to your farmers markets, and frozen produce is okay too. I could not agree more. I especially buy frozen vegetables as opposed to canned vegetables and when possible fresh vegetables are a must.

I recall shopping and just looking at other’s shopping carts. Have you ever done this? You will be amazed at what some people are buying. I observed one person’s cart mainly had cartons of Mountain Dew and Pepsi Cola. Possibly they were having a party and possibly they were not having a party.

6. More Benefits of Eating the Rainbow

Eating the rainbow is not just eating colorful vegetables, but eating colorful fruit as well. Healthline.com talks about eating the reds which carry anti-inflammatory, antioxidants, and help lower heart disease and certain cancers, eating yellow and orange supports eye health, eating green lowers the risk of cancer and heart disease, eating blue and purple may help improve brain function, neurological disorders, and type 2 diabetes, and whites and browns lower risk of heart disease, colon cancer, and other cancers.

7. My Testimony

I recall when I attempted to stop smoking. It was not easy for me. I tried numerous times before actually quitting. I discovered that besides bible scripture and praying I needed something to do with my hands instead of having a cigarette in it. I kept a rainbow of raw vegetables with me most of the time. I would snack on them. Raw vegetables are a great source of nutrients for your body. This really helped me. It also helped me develop a new good habit. There are good habits available to you. Most of the time they are right in front of you. I remembered my Pastor always spoke about getting to the root of a problem. That stuck in my mind as well.

Source:

Everything to know about bell peppers

Can You Eat Bell Pepper Seeds?

The Home Gardener’s Guide to Sweet Bell Pepper Colors and Flavors

Phytonutrients: Paint your plate with the colors of the rainbow

Benefits of Eating the Rainbow

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Relaxation: Benefits and 6 Techniques | Psych Central

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Do You Even Know How to Relax? (10 Tips for You)

noreply@blogger.com (anointedtoday) — Fri, 13 Mar 2026 14:54:00 +0000

Do You Even Know How to Relax? In a busy microwave world, taking time to relax is essential for your mind, body, and spirit.

Think About this:

***Purpose***

Are you one that is always doing? Are you one that always must be doing something? Do you try to use your body like a (lean green machine)?

1. The Importance of Relaxation

Did you know that relaxation can help lower blood pressure, reduce anxiety symptoms, help with pain before and after surgery, help with pain of headaches, help with lower back pain, improve sleep quality, and help with labor and childbirth pain relief. This is talked about at psychcentral.com. I can confirm that relaxation is important during childbirth, as the pain is unlike any other. I recall during one of my deliveries breathing and trying to relax and asking for my epidural. This baby I was told was coming to fast that I could not have the epidural. She was actually born just twenty minutes after I got to the hospital. This same child has done everything fast most of her life.

2. The To-Do List

Do you use a to-do-list? Are you able to complete your list within the day or do you constantly add to your list? I sometimes use a list, but I discovered adding to it throughout the day does not help. I asked myself, is everything on my list something that just must be done today or can it wait? I then decided to prioritize and realize the old saying that “Rome was not built in a day.”

3. A Good Night’s Sleep

Achieving sufficient quality sleep is essential for effective relaxation and overall well-being. Have you ever kept going while exhausted? Did you find that after a restful night's sleep, you felt refreshed the next day?

4. A Warm Shower

Have you observed how you felt after taking a nice warm shower? According to scienceinsights.org., when warm water hits your skin, it activates your parasympathetic nervous system. The result is a lower heart rate and relaxed muscles. They also added that warm water causes blood vessels near the skin’s surface to dilate, improving circulation and helping muscles release built-up tension.

5. Do You Like Gardening?

Have you discovered that there are many gardening activities worth exploring, which can show you just how calming gardening can be? Some of the activities might include herbal tea creation, butterfly sanctuary design, rainwater harvesting, Zen rake gardening, composting, succulent arrangements, seed saving, vegetable patch planning, flower pressing, sensory pathway construction, terrarium creation, edible flower cultivation, and no-dig gardening.

I like herbal tea gardening because I like herbal teas. I also have a relative that has a personal garden right on the enclosed patio so there is no danger of animals eating the vegetables. I also believe sensory pathway gardening is an excellent idea because all the aromas engage in the senses. I could see this being relaxing to children as well as adults, especially if you have a child that is hyper. These activities are talked about at plantisima.com.

6. Perhaps You Prefer New Technology Relaxation

Some of the new technology relaxation techniques include VR (virtual reality) Meditation Headset, Smart tea brewer, Intelligent sound bath speaker, guided journaling tablet, smart bath temperature controller, aroma steam pod, and weight heated blanket. These are all mentioned at techinfluencer.com.

I can attest to the weight heated blanket. I have one and I love it. I can just turn it on low because it heats up fast. As soon as I am under it I can feel all my muscles relaxing. It is also designed to allow a second adjustment specifically for your spouse. This allows everyone to customize the settings according to their individual preferences. Although my husband very seldom uses it because he is not cold at night like I am. I didn't want this blanket at first. I wanted a smaller one, but this is all that was available at the time, so I did not feel like shopping around. Now I am so glad that I got it. I do not believe this was an accident, but I was at the right place at the right time. God is good.

7. Relaxing with Adult Coloring Books

Can you relax using adult coloring books? According to health.lclevelandclinic.org, adult coloring books can be a relaxing activity. They cited advantages include redirecting attention from oneself, promoting mental relaxation, and facilitating enjoyment in low-pressure environments. They noted that some people enjoy it while others do not, as adults tend to choose childhood favorites for recreation Unfortunately, I do not love adult coloring books, I do, however, enjoy sketching and drawing.

8. Fishing

Can fishing be relaxing? It most certainly can be relaxing. Besides the fact that I love to fish, I found it very refreshing. Sitting on the water in the boat looking at the surrounding trees and the smell of fresh air is awesome. Also not hearing the traffic of cars and horns blowing is a plus.

9. Kayaking

Can kayaking be relaxing? Kayaking is an activity that can provide a calming and relaxing experience. I've only kayaked twice, and it's a very different experience from fishing in a boat. Kayaking feels like I am sitting directly on the water. The feeling is completely different.

10. Cruises

Have you been on a cruise? Although I am not advocating to go on a cruise right now because of the world temperature. I have only been on one cruise during my lifetime. It was a 3-day cruise and I loved it. My children took me for my birthday. I also have one relative that practically lives on a cruise ship. She spends more time on cruises than at home. A cruise can be relaxing thanks to the friendly staff. America could learn from the remarkable hospitality here. My children would sleep late on the cruise until 1 or 2 pm. I was up 7 or 8 am which they said was too early. So, I would find friendly groups to eat breakfast with. I also met many new people. The fact that they had food 24/7 was very relaxing. Knowing that I did not need to plan what I was going to cook but just choose what meal that I wanted to eat when I wanted to eat it. These were a few relaxation tips for you. What do you do to relax?

Source:

26 Therapeutic Gardening Activities for Mental Well-being - Plantisima

Best Relaxation Tech 2026: Lifestyle Wellness Devices Tested

3 Reasons Adult Coloring Can Actually Relax Your Brain

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Top 15 Challenges of Artificial Intelligence in 2024

Why I Love Blogging

Possible AI Problems

noreply@blogger.com (anointedtoday) — Sat, 07 Mar 2026 18:05:00 +0000

Are you aware that AI has slowly been introduced to every facets of our lives? Are you aware that even though some believe AI to be a good thing, there is still a down side to this?

Did You Know?

***Good News***

1. My headphone

As I laid in bed one morning with my husband, I heard a voice saying, “I cannot find the phone?” I thought I was hearing things, but my husband on the other side of me said, “Is that your headphone?” I replied, “Yes.” Even though my cellphone was charging in another room that night I laid my headphone on the dresser next to me. I remember turning my headphone off. Apparently it had come back on on its own. This is very concerning to me. I have purchased another set of headphones that hang on your ear. It apparently turns itself on periodically without my permission. This is concerning to me as well.

2. A Few Challenges

Did you know that some of the challenges of AI (Artificial Intelligence) include, ethical issues, bias in Artificial Intelligence, Artificial Intelligence Integration, computing power, data privacy and security, legal issues with Artificial Intelligence, transparency, and limited knowledge of Artificial Intelligence? This is according to simplilearn.com. Speaking of limited knowledge there are numerous Artificial Intelligent chat rooms that are being used to help the Artificial Intelligence in making better decisions. It is almost like teaching a baby to talk and understand. While doing a google search the Artificial Intelligence came out of nowhere and asked me if my daughter’s name was a thing or a person. When you are on hold on your telephone your choice options may be limited, because Artificial Intelligence is only programmed for a certain amount of interactions. If you ask the wrong question the reply might be, “I don’t understand.” Or it might ignore your question and state something else.

3. Artificial Intelligence and Your Voicemail

Do you have transcript with your voicemail? I have it. The other day my daughter left me a voicemail. Before I listened to it I read it. It started like this,

“Hey man.” “You so mean.” When I listened to it my daughter actually said, “Hey mom.” “This is, and then she said her name. If this was an emergency this could be time consuming. Or this could be misinterpreted by another.

4. Cybersecurity Threat

According to fortunessoftit.com, Artificial Intelligence plays a crucial role in identifying and mitigating security risks.

5. Cyber Attack in Michigan Ascension Hospitals

Did you know that as of Wednesday, May 8, 2024 hackers broke into the patient health records and other systems at the Ascension Hospital chain according to bridgemi.com. They further added that on Thursday, patients arriving at Ascension Macomb-Oakland Hospital were rerouted under a diversion protocol. I also know first hand that they were rerouting patients from Ascension Hospital in Grand Blanc, Mi. They are further advising patients to have medications and symptoms written down. Artificial Intelligence in healthcare may be helpful, but there are also dangers involved.

I remember when doctors and hospitals were informed all of their patient information needed to be inputted on the computer. So if you have been to the doctor your information is in the computer. I notice that some doctors carry their Ipads around inputting information as they are seeing their patients.

In fact, it is always wise to have your medication and symptoms written down when going to the hospital and to be sure a close relative has a copy in the event you are unable to speak or you are not conscious.

I recall a billing statement I received. I contacted my doctor which is a previous doctor I informed them it was incorrect. They were billing me for a procedure that did not occur. I was working on the date they stated. They insisted this was from their billing in another area and that they were right. So I call my insurance company and got them all on a 3-way conversation. My insurance company informed them they had the wrong billing code. This is what I went through to get this corrected unfortunately.

So even though Artificial Intelligence is here, there are still major concerns. If you have not seen the movie “Hacker.” You definitely need to see it. In this movie Hackers hacked into a woman’s data and changed all her information, “Stating she was on drugs and was a criminal.” The police busted her door down and she said none of that was true. The police replied, “That is not what is stated on the computer.” The Hackers then laughed about it thinking this was so funny, because of the fact they had the power to do this and ruin another’s life. That is one of the dangers.

6. Children and Artificial Intelligence

Because Artificial Intelligence is here, children have already been introduced to it. According to elearningindustry.com this includes hands-on activities, attending workshops and camps, introducing them to coding, finding Artificial examples in everyday life, and encouraging creativity.

Also, many of the children’s books are now produced by Artificial Intelligence. What has happened to a human’s creativity of creating a book? What has or is happening to a child’s creativity? There is no end to God’s creativity that has been given to you. That creativity is infinite. How do you feel when creating something new? It can be a very good feeling. So when reading a book to yourself or to your children it is important to know the author of the book. That will tell you a lot. So Artificial intelligence is now influencing young children through books. A human being has the capacity to reason, but Artificial Intelligence is limited to it’s interactions right now. What does that say about the future?

Source:

What problems Ai solutions can solve?

Cyberattack forces Ascension hospitals in Michigan to reroute patients.

What Are The Most Effective Ways to Introduce Children To AI?

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Tags:

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Black Excellence: Singing and Coding During Slavery

noreply@blogger.com (anointedtoday) — Fri, 27 Feb 2026 21:22:00 +0000

Did you know that many of the songs that were sung by slaves during Slavery carried a deep message? Where there is a will there is a way. Black slaves were creative and found ways to survive.

Did You Know?

***Purpose***

1. Songs Rooted in Slavery

Have you heard of the song Swing Low, Sweet Chariot? This song signaled slaves to prepare for escape, with "Sweet Chariot" as a code for the Underground Railroad, which traveled south to bring slaves north to freedom. Blackexcellence.com talks about this. They further added that the song Go Down Moses talks about the Bible’s Old Testament events, (Exodus 8:1) stating Israel means African American slaves while Pharoah and Egypt mean the slave master. The word “down” in the American slavery context means down the Mississippi river, a place where slaves had to struggle with awful conditions. I cannot imagine.

Focus on Jesus:

2. Wade in the Water

The song Wade in the Water has been sung during baptismal. This song also carries a code during slavery directing the slaves to avoid bloodhounds by masking their scent in bodies of water. The lyrics were first co-published in 1901 in New Jubilee Songs as Sung by the Fisk Jubilee Singers by Frederick J. Work and his brother, John Wesley Work Jr., an educator at the Fist historically black college in Nashville, Tennessee, according to talkingblackinamerica.org. the also add that the song “Follow the Drinking Gourd” sent slaves north to Canada by following the Big Dipper celestial body.

3. Steal Away

The song "Steal Away" served as a signal for people to gather and talk about plans for rebellion. Nat Turner led a slave’s rebellion in Virginia, and he would sing this song according to solidaritylibrary.com. They also added that Levi Coffin and his wife Catherine would allow slaves to hide in the walls of their home if people came looking for them. Catherine would sew clothes and make food for the fugitives as well.

4. Prohibited Reading and Writing

Did you know that slaves were prohibited from learning to read or write? This is something that may be sometimes now taken for granted. There were states that fought to hold on to slavery in the 1830’s and in 1831 Virginia declared that any meetings to teach free African Americans to read or write was illegal. The sad part of this is just because there was a law to that effect it did not make it morally right. Even though slaves were thought of as property slaves were human beings.

5. The Right to Learn to Read

In 1723 a group of enslaved African Americans petitioned the Bishop of London to ensure that their children could attend school and learn to read the Bible. There was this fear by the slave owners that teaching enslaved people to read or instructing them in religion could lead them to become rebellious. The irony is that not teaching them could still end in rebellion, because slaves had hopes and a yearning to learn and to thrive in this world. That is something that God had instilled in them. You can find more information about this at daily.jstor.org

6. Slaves For Sale 1501-1865

The United States often split enslave black families and sold them to other slave owners to members to plantations far away. This separation of African American families led to the loss of culture and enslaved people were often punished for crying, complaining, or fighting back. Gatheringforjustice.org., Can you imagine being sold on a selling block? Can you imagine seeing your husband or your child being sold to someone else right in front of your face? I cannot imagine. They further added that blacks were not the only race that was affected. Mexicans and Mexican Americans from 1930s-1940s were exposed to raids in public places and workplaces and parents were deported while their American born children were left behind. Does this kind of sound familiar today with the ICE (United States Immigration and Customs Enforcement) deportations? This happened in the 1930s-1940s but is it happening again today? With the introduction of cellphones and camera technology are we seeing the deportations as they happen all over the United States?

7. Mailing Yourself to Freedom

Would you consider mailing yourself to freedom? One man did just that. Henry Box Brown fled Richmond, Virginia in 1949 via a custom-made dry goods box that was only big enough to hold his six-foot, 200-pound frame curled up into a fetal position. History.com states that he arrived in Philadelphia, Pennsylvania, met by abolitionists awaiting his delivery, 27 harrowing hours later. His family members had been sold many times, and he felt he had nothing left. I could not imagine feeling that type of desperation. To witness something like that and to feel powerless to do nothing about it must have been devastating. I still could not imagine.

8. Generations to come

It is important that we never forget what our ancestors have gone through. It is important to pass on what we know to our children and their children even though there are those that want to erase it and create a new different narrative. Although I have never picked cotton, my father did and he let me know that. It is important with this new government that we do not go backwards but go forward. The adage that “the rich get richer and the poor get poorer” must be taken seriously. How many veterans do we have that are homeless? How many homeless people do we see on our streets of America?

Think about it.

Source:

25 Black Gospel Songs That Have Their Roots in Slavery

Black History’s Influence on Modern Music-Slavey & Early Coded Resistance Songs

Underground Railroad

How Literacy Became a Powerful Weapon in the Fight to End Slavery

When Enslaved Virginians Demanded the Right to Read

History of Family Separation

Enslaved Couples Faced Wrenching Separations, or Even Choosing Family Over Freedom

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7 Intriguing Creators to be Mentioned During Black History

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Great Tips About Your Hippocampus

7 Reasons to Eat the Rainbow

Why Your Nerves are Important

noreply@blogger.com (anointedtoday) — Fri, 20 Feb 2026 23:49:00 +0000

Did you know that your nerves are your body’s communication network? They carry messages between your brain, spinal cord, and the rest of your body.

Did You Know:

***Purpose***

1. Two-Parts to the Nervous System

The Nervous System consists of two parts the central nervous system and the peripheral nervous system. The central nervous system consists of the brain and spinal cord; both are well protected from external influences. It gets nutrients from cerebrospinal fluid, a clear liquid that bathes the brain and spinal cord. This is talked about at verywellhealth.com. They further added that the Peripheral Nervous System is everything connected to the Central Nervous System. They are nerves that regulate our bodies; they are the body’s version of a thermostat, a clock, and a smoke alarm that work in the background to keep us on track and healthy.

2. How Nerves Work

The brain is the center of the nervous system like the microprocessor in a computer. Howstuffworks.com talks about this. They also added that the cranial nerves connect your sense organs (eyes, ear, nose, mouth) to your brain, the central nerves connect areas within the brain and spinal cord, the peripheral nerves connect the spinal cord with your limbs, and the autonomic nerves connect the brain and spinal cord with your organs (heart, stomach, intestines, blood vessels, etc.)

3. Diseases Associated with the Nervous System

Diseases associated with the nervous system include neuropathy (damage to the nerves such as pain, numbness, tingling sensations, muscle weakness, and loss of sensation). It may include Multiple Sclerosis (An autoimmune disease that affects the central nervous system ranging from mild numbness and tingling to severe paralysis or loss of vision). It may also include Parkinson’s Disease (when there is a shortage of dopamine involved in muscle control and may include symptoms of tremors, stiffness, balance problems, and changes in speech and writing). Treesforhealth.org., talks about this.

4. Your Autonomic Nervous System

The autonomic nervous system consists of sympathetic and parasympathetic divisions. The sympathetic nervous system prepares the body for the “fight or flight” response. The parasympathetic nervous system promotes “rest and digest” functions, helping the body conserved and restore energy during calm periods. This is talked about at biologyinsights.com.

5. Vagus Nerve

Have you heard of the Vagus nerve? Your left and right vagal nerves contain 75% of your parasympathetic nervous system’s nerve fiber that sends information between your brain, heart, and digestive system. My.clevelandclinic.org., talks about this. They further added that the vagal nerves play important roles in your body that affect digestion, heart rate, blood pressure, the immune system, mood, mucus and saliva production, skin and muscle sensations, speech, taste, and urine output. Psalm 139:14 I praise you because I am fearful and wonderfully made. This scripture is so true. Even though our flesh does not last forever, we are beautifully made.

I remember when one of my children was born. Even though I was awake during her delivery. the nurses later told me later that she had dry skin and her skin was really scaley later. They put Nivea cream on her skin and the next time that I saw my baby her skin was beautiful. I had not seen the scaling that they told me about.

6. Vagus Nerve Exercises

Are there exercises for the Vagus Nerve? Yes there is. Vagus nerve exercises include deep diaphragmatic breathing, cold-water face immersion, humming and singing, 4-7-8 breathing, OM chanting, orienting to safety, side eye movement, gentle massage, moderate exercise, safe place guided meditation, Yoga, and controlled laughter, according to thriveworks.com. I enjoy daily deep breathing and laughter. I discovered I love comedy pictures and movies because of the laughter that they give. I also discovered I like sci-fy pictures but noted that I become excited when watching them and this probably affects my breathing as well. Lately, I've made a conscious effort to be more mindful about what influences my spirit. I don't understand why people enjoy horror pictures, but that's what makes everyone unique.

7. Reset Your Dog’s Vagus Nerve

Could your dog’s Vagus Nerve need resetting? Yes it could. Did you know signs your dog’s vagus nerve needs to be reset may include, excessive barking or whining, hypervigilance or reactivity, pacing or inability to settle, digestive issues, overgrooming or licking, or difficulty recovering after excitement or stress. Luckdogbehavior.com talks about this. They further added that you can reset your dog’s vagus nerve by deep, rhythmic breathing (Your!), massage and touch, licking or chewing mats, and sniff walks and scent games.

I wish I knew about this earlier. One of my children had 2 small dogs that barked all the time at any and everything. I remember I sat with them while my daughter went off. They barked and wined and ran back and forth to me and the window as if to say, “Where is she? Go get her.” Despite my efforts to calm them, they were unresponsive. She now has very large dogs and they are nothing like the smaller dogs, but they are excellent watch dogs. Their bark is nothing to take for granted. They are also very protective of her.

8. Signs of Vagus Nerve Damage

Signs of Vagus Nerve Damage might include, gastroparesis, irregular heartbeat, gastrointestinal issues, chronic inflammation, mood disorders, or respiratory problems. This is talked about at Vagus.net. They further added that treatment options might include medications, physical therapy, surgical interventions, nerve stimulation, and lifestyle modifications. I believe lifestyle changes and modifications that can be applied are crucial for anyone with medical problems. So often one’s lifestyle may not be looked at unless there is an event that bolsters you to take a good look at how you have been living. Do you have nerve problems? How do you deal with your nerve problems?

Source:

What You Need to Know About the Nervous System

How Nerves Work

Mastering the Nervous System: Importance, Functions, and Associated Diseases

The Nervous System in Your Daily Life: An IRL Look

Vagus Nerve

Resetting Your Dog’s Vagus Nerve: A Natural Path to Calmness

12 science-backed vagus nerve exercises for anxiety relief

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Jesus

noreply@blogger.com (anointedtoday) — Tue, 17 Feb 2026 09:35:00 +0000

Remember to Focus on Jesus

Beautiful People

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Dangers of Nano plastics in Bottled Water

noreply@blogger.com (anointedtoday) — Fri, 13 Feb 2026 18:23:00 +0000

Did you know there are potential invisible particles in bottled water? They are small enough to enter your cells and cause inflammation and other long-term health problems.

Prayer does work

***Purpose***

1. Flint, Michigan

Flint, Michigan residents found lead poisoning in their tap water in 2014. Many died as a result. There were various health issues ranging from skin to internal injuries. Bottled water was the next alternative.

Now in January 2024 a study done showed that nanoplastics shed into the water from the plastic bottles. It had been known that this existed, but until this new technology they were unable to analyze it. Cnn.com reported this. They further added that it poses most danger to infants and young children and that it interrupts cellular processes and deposits endocrine-disrupting chemicals such as bisphenoels, phthalates, flame retardants, per-and polyfluorinated substances, or PFAS, and heavy metals.

Now Flint was poisoned by lead in the water then only to find out later poisoned by the alternative at the time which was bottled water.

2. Genesis 3:17-19

“Cursed is the ground for your sake; in toil you shall eat of it. All the days of your life. Both thorns and thistles shall bring forth for you, and you shall eat the herb of the field. In the sweat of your face, you shall eat bread, till you return to the ground, for out of it you were taken; For dust you are, and to dust you shall return.” Praying daily is a must, because prayer changes things I believe.

3. Grocery Tip

Have you gone to the grocery store to purchase a few items only to discover you had trouble finding the aisle that they were on? Did you know that you can look into your Kroger app and find the grocery aisle then just add it on your grocery list? This makes shopping so much easier and faster. See video below:

4. The size of Nanoplastics

Do you know the size of a nanoplastic? Nanoplastic is 1 micrometre or smaller in size equal to 0.001 mm. Even though the size is small exposure to these types of plastics have been linked to fertility, hormonal, metabolic and neurological problems. This is according to simplyplasticfree.com.

5. Microplastic or Nanoplastic What’s the Difference? Healthline.com talks about the differences.

I was not aware that there was a difference. According to healthline.com micro- denotes a size of one millionth, and a “nano” denotes a size of one billionth. Nano plastics are smaller. According to a study done in 2021 research found that microplastics and nanoplastics may impact the immune, respiratory, gastrointestinal, and hepatic (liver-related) systems. They further added that once they are in your system they can cause oxidative stress, inflammation, alter gene functioning, and alter levels of neurotransmitters and subsequent behavioral changes.

6. How Many Nanoplastics in Bottled Water?

Do you know how many nanoplactics are in plastic bottled water? A study published in January 2024 found that a liter of bottled water can contain as many as 240,000 tiny plastic fragments. That number is 10 to 100 times more than previous estimates. This is talked about at uclahealth.org.

7. Should you worry About Nanoplastics?

Did you know that most nanoplastics are going to be found not only in water but in food as well? This is according to health.clevelandclinic.org. They further added that the risk of dehydration is greater than any negative effects of nanoplastics. They also suggest handling receipts with care because it is important to wash your hands after handling receipts because nanoplastics are on them.

8. What Can You Do About Water Bottle Pollution?

There are several things that you can do about water bottle pollution. You can use a water filter, carry a reusable water bottle made from stainless steel, or glass, advocate and educate awareness, support refill stations, and make sure to recycle.

9. The Importance of Staying Hydrated

Even with all the dangers that are presented in water, it is still important to stay hydrated. Did you know that water plays a critical role in regulating body temperature, supporting vital organ function, and maintaining electrolyte balance? Proper hydration helps to flush out toxins from the body, promotes healthy skin, and keeps joints lubricated, reducing the risk of injury. This is talked about at theheartfoundation.org. They further added that water constitutes about 60 percent of your body weight and is vital for the proper functioning of every cell, tissue, and organ. That is over 50% of your body weight. Did you know that? I also have observed that after taking a shower besides feeling refreshed, I feel relaxed as well as feeling really good. So there are many benefits to taking showers.

10. Why Drink More Water as You Age?

Do you know why you need to drink more water when you are older? You need to drink more water because old people feel less thirsty, kidney function declines with age, health conditions disrupt the body’s fluid balance, older adults have lower muscle mass and less water stored in the body, mobility challenges, and medications can increase fluid loss. This is talked about at uclahealth.org. Do you identify with any of the above? I do know of those that are on 12-20 medications daily, so I believe that is a challenge for them. I recall in the past not drinking much water, but rather drinking pops and juices. I soon realized water is essential for my well-being. Once I started drinking more water I could feel the difference in my body. My body felt so much better. Let’s face it, even though our spirit will live on forever, our bodies are not like a (lean-green machine). Our bodies will eventually fail. That is why it is important to take care of our (temple) bodies the best that we can for as long as we can.

Will you share this article with someone else?

Source:

Bottled water packed with nanoplastics, study finds | CNN

What Is Nanoplastic? - Simply Plastic Free

Can Microplastic Exposure Harm Kidney Health?

What’s the Difference Between Microplastics and Nanoplastics?

Should You Be Worried About Nanoplastics?

The Impacts of Plastic Water Bottles on Pollution & Your Wallet - Spring Well Water Filtration Systems

The Importance of Water

Hydration and older adults: Why water matters more as you age

https://www.uclahealth.org/news/article/hydration-and-older-adults-why-water-matters-more-you-age

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Sunlight Helps Your Body

noreply@blogger.com (anointedtoday) — Fri, 06 Feb 2026 15:30:00 +0000

Did you know that the sun is a beautiful gift from God that plays an important role in our health and well-being?

Did You Know?

***Purpose***

1. A Few Statistics

Did you know that 50-60% of nursing homes and hospitalized patients are deficient in vitamin D? Also 47% of African American infants, and 56% of Caucasian infants are deficient as well. This is according to Healthline.com. they further added that low vitamin D levels have been linked to osteoporosis, Cancer, Depression, muscle weakness, and death.

2. Best Time to Get Vitamin D

Is there a best time to get Vitamin D from the Sun? There isn't a universal solution. It is recommended to get 10-15 minutes of sun exposure without sunscreen each week but use sunscreen if you stay out longer. This is talked about at parade.com. Limit sun exposure to avoid harmful ultraviolet rays. I recall when I was employed attending a cultural workshop. One of the individuals shared that she was French-Canadian and she would burn very quickly in the sun whereas her husband who was Caucasian did not.

I had never considered the importance of the sun for vitamin D. I've never liked being in the sun. Knowing its value, I welcome sunlight. Michigan often goes days without sunlight.

3. What About Vitamin Supplements?

You may have a Vitamin D deficiency due to insufficient sun exposure. What then? You might consider Vitamin D supplements depending on the advice of your doctor. Did you know that there are vegetarian Vitamin D and non-Vegetarian Vitamin D? What is the difference? According to collagensei.com Vegetarian Vitamin D are plant-Based whereas the traditional D3 are animal derived from lanolin or fish oil.

4. The Importance of Vitamin D

Why is vitamin D so important to your body? Vitamin Dis important for healthy bones, nerve function support, helps to fight off disease, regulates your moods, reduces the risk of some chronic diseases, better weight management, and improve fatigue. Verywellhealth.com talks about this.

5. How is Your Circadian Rhythm?

Do you know how your circadian Rhythm is? What is Circadian Rhythm?

Your circadian rhythm is the name given to your body’s internal clock and the pattern is what your body follows based on a 24-hour day. Your body sets your circadian rhythm naturally, guided by your brain. Myclevelandclinic.org., talks about this and gives an example of when light enters your eye, cells send a message to your brain that it can stop producing melatonin (the hormone that helps you sleep.

6. Circadian Rhythm and Sunlight

Why is sunlight critical to your Circadian Rhythm? Have you heard of jet lag? Jet lag may occur after long flights across zones which your body has a difficult time adjusting to time zones because your body is not accustomed to it. According to sunglightinstitute.org, it disrupts your body's metabolism. They further add that sunlight can and should be the trigger that resets the circadian clock daily. Additionally, it may contribute to the prevention of serious illnesses.

Strangely enough when the yearly daylight time change is done my body still wants to stay at the same time. It takes awhile to adjust to that change. It usually takes several days for me. Think about that. How long does it take for your body to adjust?

7. Indoor Plants

I have observed that times when we have our shades slightly turned down some of my plants will start growing and reaching in between the shades to find the sunlight. When I rotate a plant, its leaves quickly adjust to face the sunlight. Plants know the importance of sunlight. That was a good lesson for me to learn.

I also have observed that my mood is so much better when there is sunlight. When traveling in our car to Atlanta or Florida I have observed especially during the winter months how bright and sunny the skis are in Atlanta and Florida. Then when traveling back to Michigan I see how dismal and dark the sky looks.

I recall flying to Las Vegas for a convention. My nose started dripping as soon as the plane entered Ohio, which I hadn't expected. My sinuses were flaring. While I was in Las Vegas I had no problems with my sinuses.

8. Sunlight vs. Artificial Lighting

What do you need to know? Sunlight is nature’s best reset button in that during the morning low blue light gradually rises telling the brain it is time to wake up, midday strong blue and full-spectrum light peak, boosts energy, evening blue light diminishes, red and infrared dominates preparing the body for rest and sleep, night darkness triggers melatonin and other hormones, supporting repair and sleep. Naturimedica.com also states that you should use artificial light wisely, limit screen time because artificial light can cause sleep disorders, chronic diseases, and immune dysfunctions. The key is to find balance. My balance may not be the same for you as everyone is different.

9. Sunlight and Your Blood Pressure

Can sunlight lower your blood pressure? One team found that getting sunlight may help lower blood pressure. Not getting enough sunlight may also be a risk factor for hypertension. Another study found that when sunlight touches your skin, a compound called nitric oxide is released into the blood vessels. This process can help bring blood pressure down and may ultimately lower the risks of heart attack and stroke.

Think about it. How much sunlight are you getting daily?

Source:

How to Safely Get Vitamin D From The Sun

Best Time To Get Vitamin D from the Sun, Dermatologist Says - Parade

Vegan Vitamin D3 vs D3: Which is Right for You?

What Happens to Your Body When You Take Vitamin D Regularly

Circadian Rhythm: What It Is, How It Works & What Affects It

» Circadian Rhythms and the Critical importance of Sunlight. How to get back in Sync! » Sunlight Institute

Artificial light vs sunlight: the hidden impact on your health

What Happens to Your Body When You Get Sunlight Every Day

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Do You Know the Benefits of Touch?

Why Do Some Want to Erase Our History?

Why Black History Is Important

noreply@blogger.com (anointedtoday) — Fri, 30 Jan 2026 18:11:00 +0000

Black History matters because through trials and triumphs faith carries us forward, reminding us that God is a keeper of promises and a restorer of hope.

Did You Know?

***Purpose***

1. Why Black History Matters

Black History Matters because it reminds us of history rooted not only in struggle but also in strength, innovation, and perseverance. Politicians seek to erase, rewrite, or dilute the truth of Black history. Blacks will amplify our stories and refuse to let our history be rewritten, diluted, or discarded. This is talked about at diversityinblack.com.

2. Carter G. Woodson

Do you know who Carter G. Woodson is? He is the founder of Black History Month. In 1926 Carter took over the celebration of what he called “Negro History Week” and began observing it every February to coincide with the birthdays of abolitionist Frederick Douglass and President Abraham Lincoln. According to Nationalgeographic.com this week was not just devoted to historical accomplishments, but celebrated current Black artistry in music, literature, and art.

3. Charles H. Wright Museum of African American History

I was blessed several years ago to visit the Charles H. Wright Museum, 315 W. Warren Ave., Detroit, Michigan. I am also blessed to say that I am a proud member of it. This museum has so much black heritage. Some of it’s past speakers include Nina Compton, Keith Knight, and Imani Perry. This year in 2026 marks the museum's 60^th Anniversary. This is talked about at thewright.org. This museum is a living testament to the resilience, creativity, and brilliance of a community whose contributions have shaped our world. It safeguards more than 30,000 artifacts and archival materials, from African masks to civil rights documents to labor movement records, all telling powerful stories of struggle, triumph, and hope.

4. Who Was the First Black Woman to Serve in the Military?

Do you know who the first Black Woman was to serve in the Military? Harriet Tubman was one of the first Black women to serve in the military for the Union Army during the Civil War which lasted from 1861 to 1865. This is talked about at today.com. They further added that Harriet worked as a nurse, scout, spy and soldier. Sounds like she was a (jack of all trade). They also talked about Thurgood Marshall. He was the first Black American appointed to the Supreme Court on August 30,1967 and he served for 24 years before retiring in 1991. I am so proud.

5. Vaccinations

Did you know that an enslaved person by the name of Onesimus, brought to the Massachusetts colony, told church minister Cotton Mather about the way inoculations were practiced in Africa for centuries to prevent people from getting sick. This is according to red.com. They further added that Dr. Zabdiel Boylston inoculated more than 240 people, despite a large opposition to the practice.

6. Mary Jackson

Who was Mary Jackson? Mary Jackson was a mathematician and aerospace engineer and a pioneering figure at NASA (National Aeronautics and Space Administration). Explorewithoteria.com talks about this. They further added that Mary was one of the people responsible for the advancements in the space race, and in 2019, she was awarded the Congressional Gold Medal.

This reminds me of the movie “Hidden Figures.” Her life was displayed in this movie. Can you imagine this? Because of segregation she would need to leave the building and go about a block to the bathroom designated for Blacks only. Often returning to work late. I could not imagine having to work under those conditions. Her boss said enough is enough and had a bathroom designated in their building for her. After all she was a valuable member of the (NASA) team.

7. Virtual Black History Tour

Have you ever heard of a Virtual Black History Tour? Withconfetti.com talks about this. The tour guide will take you on a virtual field trip exploring the streets and back alleys of U Street or Pennsylvania Ave. You will see a vast collection of neighborhood snapshots and learn about events, landmarks, and sights that encompass the history of Washington, D.C.’s African American community. This planned event must be booked and there is a charge for the experience.

So many heroes you probably did not know about. Let’s talk about

8. Bessie Coleman.

Who was she? Bessie was the first Black American woman to hold a pilot’s license. Keep in mind that this was during a time when black people were prohibited from voting, using public facilities, and riding railway cars with white people. Stacer.com talks about this. Now after many rejections from aviation schools in the United States She was accepted at the Caudron Brothers School of Aviation in Le Crotoy, France, in 1921. This is sad that she needed to go to another country to be accepted. But I am glad and proud that she did.

9. Distorting the Past

Are there those that want to distort the past? Yes there are. Hajar Yazdiha at hgs.harvard.edu states, “Distorting the past is a powerful political tool for creating an alternative social reality that justifies everything from re-segregation to genocide.” She further adds that distorting the past ensures we do not learn the histories of everyday people of all stripes, coming together, organizing, struggling, and resisting. Instead, we remain helpless and scared, atomized and pitted against one another. Black history is vital not only for understanding the past that led us here, but it is vital because it affords us the vision and will for a collective path forward.

Source:

Reclaiming Our Story: Why Black History Matters Now More Than Ever | Diversity in Black Media

How the U.S. began celebrating Black History Month | National Geographic

The Wright Conversations | The Wright

15 Black History Facts Kids and Adults Should Know

25 Black History Month Facts You May Not Know in 2026 & Beyond

10 Fun Facts About Black History You Probably Didn’t Know | Explore With Oteria

Black History Virtual Tours | Black History in D.C. | Confetti 🎉

19 Black Historical Figures You Probably Didn't Learn About in Class | Stacker

Black History Month: The Importance of Learning Black History | Harvard Kennedy School

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AI: Now and the Future

My Cozy Winter Favorites

noreply@blogger.com (anointedtoday) — Fri, 23 Jan 2026 16:32:00 +0000

Since Oprah came out with her favorite things it started me to think. What are some of my favorite things especially during the Winter?

***Purpose***

Winter is not one of my favorite things, especially in Michigan. I am so disappointed that there have been several days that the sun has not shown up. The sun is essential for health in many ways.

1. Importance of the Sun

The sun is essential for your health. Sun exposure for 10 to 20 minutes daily provides vitamin D, which supports bone strength, immunity, mood, heart health, muscle function, sleep regulation, and can help relieve seasonal depression. Health.clevelandclinic.org. talks about this. The sun is a topic for another post. I have a list of my favorite things in the Winter. I would like to share with you.

2. Hoodies

I used to wear long sleeve sweaters during the Winter. I used to wear undershirts under my clothing during the winter. The sweaters seemingly did not keep me warm enough. Michigan has had some very cold and harsh winters which included below zero temperatures. I tried wearing a hoodie. I like that it keeps me warm and the hood protects my head well. I discovered the men hoodies were much cheaper than the women’s. So I buy men hoodies. I now have several in a variety of colors such as red, orange, blue, pink, and black. I'm also thinking about including burgundy and white to the color selection. I am happy with my investment in hoodies. I also sometimes wear a T-shirt under the hoodie as well for an additional layer of warmth protection.

3. Long Coats

Did you know that wearing a long coat during the Winter is priceless? I found that it provides substantial protection against cold and wind, particularly for the legs. I have invested in a couple of long coats. I am sure to use them when the temperatures are below 40 degrees. In Fact today it is -2, cold and very windy. My long coat is perfect for this type of weather.

4. Sketchers Short Boots

I invested in sketchers years ago. I first tried one pair of tennis shoes. I heard a group of nurses talking about how sketchers were so good on their feet when standing for long hours. After my first pair I bought several more pairs. The memory foam in them makes you feel as though you are walking on air. I used to wear long boots but switched to short Sketcher boots. I prefer ankle boots. They fit snugly around my ankles and feel great. I have one black pair. I have been looking for a red pair, but I have not been able to find this same design in Sketchers.

5. Scarf around the Neck

Wearing a scarf protects my neck and throat. This does make a difference in the Winter.

6. Wear a Mask

I know it was emphasized to wear masks during the COVID-19 Pandemic, but I have found the masks are very helpful during the Winter. Initially, I would wear a scarf around my neck. Then I discovered that a mask worked just as well. It also prevents the cold air from coming into my lungs.

7. Small Blue Raspberry Frozen Fanta

My grandson was drinking a large Blue Raspberry Frozen Fanta. He said they're so good I should try one. I purchased one. I really like them. I buy them at McDonalds. I also cannot forget the Peach Slushes found at La Familia Restaurant. I like Peach Slushes even better than the Blue Raspberry Frozen Fanta.

8. Remote Car Starter

I believe this is a great invention. Entering a warm car is generally more comfortable than stepping into a cold vehicle. This also works just as well in the summer. Starting your car in the summer and allowing the air conditioner to cool it off is a plus when the temperatures are soaring in the 80’s or 90’s.

9. Winter Salads

I have found great winter salads at Great Giant Supermarket, G-5204 N. Saginaw St. Flint, Michigan 48505. Besides the fact that they have an awesome deli with fresh hot meals, they serve fresh salads daily. I just love this. I tried one and I love it. I have had their chicken salad and the ham and turkey salad. They are $9.99. Well worth the price. I appreciate this because it's rare to find salads at fast food places like McDonald's or Burger King, as they usually only serve breakfast in the mornings. Great Giant opens at 8 am and I know that I can go there and find fresh salads. They are wrapped colorfully with love. You know there is a difference in the appearance of salad when it is prepared properly?

10. Bible Online

I love having my King James Bible online. My pastor once emphasized to us the importance of saying scripture allow so that we can really hear it. My online bible speaks it allowed. This is something that I really like. Also, I visited another church recently. I pulled my iPhone out to read the scripture. I was amazed as the minister read the scripture over half of the church also pulled their iPhones out to read the scripture.

11. Chicken Soup for the Soul Inspirational word-finds

I love these word-finds because they are not just any word finds. They are word-finds with a message. They are comforting for the mind and spirit. They can be a cozy companion for those winter evenings. They are perfect for unwinding, boosting focus, and feeding the soul- one word at a time.

12 Pinto Beans

I grew up with just about every type of bean to eat daily. One day it might be pinto beans, navy beans, or kidney beans. I discovered since I became an adult that I love Pinto Beans. I like the fact that they are inexpensive and very nutritional too. According to Healthline.com Pinto beans are loaded with nutrients including fiber protein, thiamine, iron, magnesium, phosphorus, and potassium. I usually soak the dry pinto beans overnight before cooking. This allows the beans to cook much faster.

Source:

How Much Sunlight You Need Each Day

Great Giant Supermarket

7 Health and Nutrition Benefits of Pinto Beans

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Why Believe in God

When Cell Phones Replace People | Psychology Today

Cellphones Vs. Reality

noreply@blogger.com (anointedtoday) — Fri, 16 Jan 2026 10:36:00 +0000

Are you on your cellphone constantly? Have you taken the time to monitor your cellphone time? Do you just monitor your children’s cellphone time and not monitor your own? Do you prefer the cellphone rather than one on one time with others? Think about it.

Did You Know?

I recall something that my ex once said. I told him I wanted to watch my favorite picture. I emphasized that this was the day it came on television. His response to me was, “Why watch your picture when you have the real thing right here in front of you?” That did make a lot of sense, because everything that we see on television is not reality but rather fantasy, sci-fi, and other fictional characters.

***Purpose***

1. Digital Isolation

I am constantly amazed when in a restaurant, doctor’s office, even in the grocery store, the amount of people that are constantly on their cellphones. Before cellphones we possibly engaged in actual conversation with others that were present with us. It appears that things have now changed. Psychlogytoday.com talks about a study that was done to track adolescents for three years as they transitioned into young adulthood and found that early problematic cellphone use predicted later depression.

2. Cellphone Distractions

Have you ever tried to engage in conversation with someone, only to observe that they were preoccupied with their mobile phone? They seemingly were glued to it. Possibly they should do a reality check. That can be very distracting. Cellphones help us, but overuse can turn them into major distractions.

3. Quality Time

Can you create a signal with your loved ones to indicate you need quality time? Yes you can. Just as individuals sometimes step away from television or work commitments to focus on quality time, one can also transition from digital engagement to real-world experiences. The newsroom.uscellular.com talks about this. They give examples such as, “Let’s put the phones away for a while,” or possibly using a non-verbal gesture.

4. Cellphone Day

I recall one day I went to an event. I would be at this event for at least 5 or 6 hours. When I discovered I forgot my cellphone, I was devastated. I literally felt naked. I could not imagine living in the moment. I found myself reaching for a cellphone that was not there. My husband bought me my cellphone. I had to give him a big hug for that.

I recall 2 of my grandchildren spent the summer with me. I observed they were constantly on their cellphones. One morning at breakfast I asked them to put the cellphones away until after breakfast. My one grandchild was really upset and said she did not feel well and needed to go lie down. She did not know how to act without a cellphone.

I also recall sometimes moving very quickly to get out of the way of someone walking that was looking down on their cellphones. The problem with that is that when you are on the cellphone and looking down you are not aware of your surroundings and that can be very dangerous.

Have you ever tried not using your cellphone for a day or even for several hours? Have you considered not using your cellphones when going to an event with family? Have you checked your cellphone usage? Have you tried limiting your cellphone usage before bedtime? Did you observe you may have slept better because of this? Have you observed that at the beginning of some funerals they now ask you to turn your cellphones off or either to silence them?

5. Answering Your Cellphone

Do you always answer your cellphone immediately? Have you considered just letting it go to voicemail and answering it later? Have you thought about how you survived before cellphones were invented?

6. Are You Addicted to Your Cellphone?

Addictions come in many forms, not just drugs. Are you possibly addicted to your cellphone? Do you have digital balance? A few signs that you might be addicted to your cellphone might include experiencing anxiety when your phone is not within reach, Your screen time shows a high number of hours, you frequently check your phone, even when it is not necessary, your Smartphone use interferes with your sleep hours, you are compelled to use your phone during social interactions, you use your Smartphone while engaging in dangerous, activities, or you hear imaginary notifications. According to howtogeek.com these may be a few signs that you are addicted to your cellphone.

I recall a friend that mentioned she was not getting much sleep. She shared she was sleeping with her cellphone in her bed in case her friend gave her a call. I thought to myself, “Why would she do that?” There has already been so much talk about not sleeping with your cellphone near you because of the radiation it gives off.

7. How to Break Cellphone Addiction

If you discover that you are addicted to your cellphone just know that there are ways to break that nasty addiction. Do you want to break your cellphone addiction? sometimes you might need to unplug to connect. You might try a few of the following:

· Think about how you feel after being on your cellphone: Is your neck stiff?

· Check your screen time

· Turn off unnecessary notifications

· Delete as many apps as possible

· Start using the do not disturb feature

· Do not use your phone for minutes at a time

· Set aside some phone free-time

Finally:

· Keep your phone where you can't easily reach it

· Be intentional when using your smartphone

· Don’t be hard on yourself

These suggestions are all talked about more in depth at pittsburgheartday.org.

I have had a stiff neck from using my cellphone, so I have cut down my screen time. I should know better though because before cellphones were invented a job that I worked required me and my coworkers to call 1700 accounts monthly within a short time. My coworkers and myself would experience neck stiffness during that time. I would even line my children up when I came home from work to give me a neck massage. They gave the best neck massages too.

If you relate to these experiences, consider making a change. Consider using your cellphone in moderation. Consider real life moments. Remember everything in moderation.

Source:

Cohen: How Smartphones Affect our Relationships

7 Signs You May Be Addicted to Your Smartphone

10 Ways To Break Your Smartphone Addiction - Pittsburgh Earth Day

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Vegan vs Vegetarian - What's The Difference?

Vegetarian Diet Vs. Vegan Diet: What’s the Difference?

noreply@blogger.com (anointedtoday) — Fri, 09 Jan 2026 19:57:00 +0000

Are you a Vegetarian? Perhaps you are Vegan? Is there a difference? Are you weighing both options?

Something to Think About:

***Purpose***

1. The Difference between Vegetarian and Vegan Diets

What is the difference between Vegetarian and Vegan Diets? A vegetarian does not eat any animal flesh such as meat, poultry, or fish, whereas a Vegan is a stricter vegetarian who also avoids consuming dairy, eggs, and any other ingredients derived from animals. Healthline.com talks about this. They also mention that vegetarian diets have existed since at least 700 B.C. (Before Christ). Vegan diets are relatively new.

2. Why Become a Vegetarian?

Becoming a vegetarian can lower your risk of heart disease and cancer, support weight loss, promote longevity, minimize exposure to food toxins, benefit the environment, support world hunger efforts, show compassion for animals, and let you enjoy diverse vegetarian cuisine. This is according to downtoearth.org.

I recall my daughter was a Vegetarian and cooked me a meal. I thought it would be bad, but it was actually very good. I could not have imagined.

3. Why Become Vegan?

Animals are battery caged, dairy cows suffer physical tortures, animals are cruelly transported, mutilation for animals raised for food, fish can contain risky levels of dangerous chemicals, plant-based diets can lower cholesterol, boost your mood, improve your concentration, prevent osteoporosis, and much more according to the humane league.org.

Did You Know That:

4. Free Meal Delivery

Did you know that Hungryroot.com is one company that delivers meal-kits to your door? They also help with improved health, money savings and time. They further added that they select ingredients and meals to match your dietary preferences from 42,000 + recipes.

5. Healthy Food Choices

Ultimately, what is beneficial for one individual may not necessarily be suitable for another. Verywellheath.com talks about making good food choices:

· Keep a Food Journal to Stay on Track

· Make Gradual Changes

· Stack Up on Healthy Staples

· Eat Less of These Foods

· Meal Prepping and Planning

· Swap Unhealthy
Snacks for Healthier Alternatives

· Choose Healthier Options When Dining Out

· Eat Healthy on a Budget

· Drink More Water

· Move Your Body

· Get More Sleep

· Practice Mindful Eating

· Read Food Labels

· Increase Calcium and Vitamin D

I can definitely Identify with most of these especially stacking up on healthy staples. When I stopped smoking, I made sure that I kept fresh vegetables such as raw carrots, celery, etc. in the house and in the car when I traveled. That really helped me.

6. The Art of Salad Presentation

Is there an art to salad presentation? Why is it important to make a visual presentation? Have you looked at some salads and felt that they were not appealing at all? They did not make you want to eat them. While salads are good for you a beautifully arranged salad can entice guests, encourage healthy eating, and showcase your creativity in the kitchen according to decorwithstyle.com.

I know that to be true. I recall several places where I loved their salads, but when they changed management so did the salads. They no longer looked or tasted as good as the previous salads did. Decorwithstyle.com also added that presentation enhances flavor experience and promotes healthy eating.

7. A Few Vegan Recipes

Vegan Fajitas: with sheet pan veggies

The ingredients are as follows:

· Onion: white, yellow or red

· Bell peppers any color

· Cauliflower

· Portobello mushroom

· Olive oil

· Chili power

· Cumin

· Smoked paprika

· Garlic power

· Onion power

The directions for making these can be found at acouple.cooks.com.

8. Easy Vegetarian Enchilada Casserole

The ingredients are as follows:

· 1 15-ouce can black beans, drained and rinsed

· 15-ounce can refried pinto beans

· 1 red bell pepper, finely diced (1 cup)

· 4 or 5-ounce can mild diced green chilis (optional)

· ¾ cup canned corn

· 1 teaspoon each garlic power, onion power, cumin, and smoked paprika

· ¾ teaspoon kosher salt

· 2 cups (8 oz) shredded Mexican blend cheese

· 12 corn tortillas, cut in half

· 2 ½ to 3 cups mild red enchilada sauce (about 18-22 oz)

· Finely minced red onion, green onion, and cilantro, for the garnish

Because I like both Fajitas and enchiladas I may try them.

9. Vegan Food List for beginners

Are you possibly thinking of going to Vegan? Below are a lists of foods to get you started.

· Pantry Staples- legumes (canned or dried)

· Grains (quinoa, rice, oats

· Nuts and seeds

· Whole grain pasta

· Canned vegetables and sauces

· Whole grain flour (for baking)

· Refrigerated Section-Tofu, tempeh, or seitan

· Plant-based milk alternatives

· Plant-based yogurt and cheese alternatives

· Fresh herbs

· Freezer Section:

· Frozen fruits and vegetables

· Veggie burgers or meat alternatives

· Spices and Condiments- Herbs and spices

· Nutritional yeast (for cheesy flavor)

· Soy sauce or tamari

· Olive oil or other cooking oils

· Vinegar (balsamic, apple cider, etc.

· Bakery Section- Whole grain bread or wraps

10. Vegetarian Soup

· Vegetable broth 6 cups

· Carrots, 2 cups diced

· Celery, 1 cup diced

· Onion, 1 cup chopped

· Garlic, 3 cloves, minced,

· Potatoes, 2 cups diced

· Spinach, 2 cups, fresh,

· Zucchini, 1 cup diced

· Canned diced tomatoes, 1 can

· Bay leaves, 2

· Thyme, 1 teaspoon, dried

· Salt, to taste

· Pepper, to taste

· Olive oil, 2 tablespoons

The directions for making this can be found at easytocook.blog. Because I love soups, I will probably try this recipe first and I will have to update here as to how it turns out. I am looking forward to this. I love various soups.

Source:

Top 10 Reasons for Going Veggie | Down to Earth Organic and Natural

24 Reasons to Go Vegan in 2025

Hungryroot | The easiest way to eat healthy.

19 Easy Ways to Start Eating Healthier Every Day

Creating a Visual Feast: The Art of Salad Presentation - Decor With Style

50 Easy Vegetarian Recipes Everyone Will Love – A Couple Cooks

Vegan Food List for Beginners - learning from Plant-based dietitians

Hearty Vegetarian Soups to Brighten Your Day | EasyToCook

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The Great Escape Room

noreply@blogger.com (anointedtoday) — Fri, 02 Jan 2026 17:02:00 +0000

Have you ever been to an escape room? If so, how was your experience? Would you go again?

Think About This. . .

***Purpose***

1. What is an Escape Room?

An escape room is a live-action game in which participants work together to solve puzzles, find clues, and complete a mission before time runs out. Wholebrainescape.com talks about this. A theme is chosen, you meet the gamemaster, learn your mission, attempt to escape the room, and receive clues as needed. Have you ever been to one? There are several in Michigan. I went once with my family. I wasn't too interested, but it was impressive how some family members excelled at decoding and solving codes. Also, we were given a time limit in the room.

The room that we were in had a supposedly deadly chemical that would be released if we did not escape. One of the family members was encaged within the room near the furnace which was another part of the puzzle. We had to rescue him as well. The scenario makes you think about real life situations. That day it was kind of hot in the room too. We finally found a way out.

2. When Were Escape Rooms Invented?

The first real-life escape room was created by Japanese game designer Takao Kato in 2007. By the mid-2010s escape rooms had exploded in popularity worldwide. This is talked about at cognitionescapes.com. They further added that some of the escape room themes involve horror-themed, historical and adventure, sci-fi, and immersive experiences with actors.

3. Where can I find escape rooms near Flint?

Escape Rooms near Flint are as follows:

· Spymaker Escape Room, 1235 S Center Road, Burton, Michigan

· Adventure Mode Unlocked, 725 N. State Road, Davison, Michigan

· Great Lakes Escape Game, 566 S. Main St. Frankenmuth, Michigan

· Escape Rooms at Crowne Pointe Center, 3045 Grange Hall Road, Holly, Michigan

· Michigan Escape Games, 9023 Davison Road, Davison, Michigan

Michigan Escape Games was the room I attended. Escape room prices range from $30 to $40 per person and require appointments.

4. Benefits of an Escape Room

Are there benefits of playing in an escape room? Sure. Escape rooms boost communication, build trust, and develop problem-solving skills, all of which help teams solve puzzles more effectively. Numberanalytics.com further adds to remember to stay calm and have fun.

5. Cognitive Augmentation: Sharpening the Mind Through Play

Can Escape Rooms Sharpen the Mind? Sure. According to Masterescaperoom.com escape rooms foster problem-solving and critical thinking, enhances memory and pattern recognition, cultivates creativity, and forges bonds under pressure.

This brought to my mind the scripture Hebrews 4:12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. This reminds me because I believe God’s word is alive I know that I can search His words for problem-solving and critical thinking.

6. What are Some of the Themes of Escape Rooms?

This is something to think about. Some themes might reflect real-life situations. Escape room themes include:

· Kidnapping

· Haunted schoolhouse

· Rescue mission

· Espionage

· Christmas

· Wild West

· Runaway Train

· Egyptian Explorer

· Search for a Cure

These are just a few. Teambuilding.com gives much more information about the themes. I really can relate to the runaway theme. As I watched the movie Unstoppable with Denzel Washington, it was amazing to see a man attempt to control a runaway train that was speeding out of control. Watching the movie reminded me that this movie was based on a real-life situation where a runaway train traveled nearly 66 miles through Ohio. It could have been you, me, or a loved one on that train.

7. Escape Rooms During the Pandemic (COVID-19)

COVID-19 had a great impact on everything and everyone. In order to keep customers safe escape rooms offered private experiences only, booking in advance, sanitizing with disinfectant the doors and windows after every game, mandatory temperature checks for all the employees and players, players were asked to wash their hands with soap and water upon entering the venues and once again before playing the game, and hand sanitizer was made readily available everywhere.

7. Virtual Escape Rooms

Have you ever been to a virtual escape room? The first type of virtual escape room is similar to the in-person version and is hosted through a video platform and the group controls a “field agent” in real-time, directing the agent to complete the challenges instead of doing it themselves. The second variation is a fully virtual experience where the individuals are completing challenges on a virtual platform to solve the escape room. This is talked about at bookelevent.com. They further added that the cost may range from $20-$50 per person. Now this to me sounds very interesting. A Virtual escape room is something I would try. Also, you can view a virtual escape room experience below on youtube.

https://youtu.be/ZmAvNC8P0aA?si=t1BGi-wreXeM6Yfv

8. Team Building

Are virtual escape rooms good for team building? They surely are. Bookelevent.com states that team activities help members communicate effectively and create learning opportunities together.

9. Theme Rooms for Virtual Escape Rooms

Did you know that there are theme rooms for virtual team building? Some of the virtual escape rooms might include Snowglobe slip-up, All I want for Christmas is to get out of here, Escape the Yeti, and Honey I shrunk my coworkers. This is all talked about at letsroam.com.

Source:

What is an Escape Room? - Whole Brain Escape

Escape Room Socializing 101

Unlocking Potential: The Multifaceted Benefits of the Escape Room Experience - Master Escape Room

21 Creative Escape Room Themes for Teams

COVID-19 AND Its Impact On the Escape Room Industry

Virtual Escape Room FAQs

Virtual Escape Room

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Play is Important at any age

The Importance of Playfulness

noreply@blogger.com (anointedtoday) — Sat, 27 Dec 2025 23:01:00 +0000

Did you know that a playful spirit opens the door to laughter, learning, and a lighter heart- nurturing both emotional well-being and childlike faith?

Did You Know?

***Intentional***

1. Play at Work

You could remark, "I have a demanding job and don't have time to engage in play while working." Have you considered work can become monotonous and stressful? According to youministries.com when employees have opportunities to play together through team building activities, office fames, or fun competitions, it helps them see each other in a more positive light. They further added that making space for playfulness to coexist alongside serious work demonstrates that employee happiness and wellbeing matter; play should not be confined to childhood, as we all need it throughout our lives, even at work.

I recall one incident at work. I do not remember the details, but I do remember one of the officers telling me, “Betty I have never seen this side of you.” “You need to show this side more often instead of always being so serious.” I did not realize that I was so serious.

2. What Does Play Mean to You

Play can mean different things to different people, because everyone is different and unique. You might ask yourself:

· What activity, when you do it, refreshes and revives you?

· When do you lose track of time and feel most connected to yourself? (if not now, when did you feel this way as a child?

· What did you love to do as a child, what were you passionate about?

· Which activities do you cut from your to-do list or schedule when you are busy or feeling overwhelmed? Play is usually the first thing to go.

· What have you stopped doing or never started because you do not feel like it is productive? Caseyjacque.com talks about this. This is something to think about.

As a child I always loved to roller skate. Each day after school, I would go roller skating.

3. What is the Importance of Play?

Play is important because it boosts your overall well-being and helps you cope with stress. Psychcentral.com talks about this. They further added that possibly instead of swimming laps, you might have a swimming or diving contest with your children. You could try a rock climbing gym rather than weightlifting.

4. Why Don’t You Play?

Have you taken time to think about why you don’t play? Could it be that you feel you have a too busy lifestyle, societal expectations, work-related stress, digital distractions, fear of judgment, lack of opportunities, negative past experiences, a belief that play is unproductive, or burnout and mental health issues. Livingmarvelously.com talks about this. She further added that you can change that by walking in nature, sledding, ice skating, fishing, Legos, playing with your pet, watching funny videos, or photography and music.

I recall I had a Doberman that weighed about 94 pounds. I weighed just 110 pounds then. Her idea to play with me was to hit me in my knee just enough to let me know she could knock me down if she wanted to, but not enough to make me fall. She loved to run or retrieve a ball when I threw it. I appreciated her kindness toward my children.

5. How Playfulness Benefits the Brain

Did you know that engaging in playful activities triggers neurochemical responses in the brain? Biologytinsights.com talks about this. Beyond dopamine, playfulness stimulates the release of endorphins, the body’s natural painkillers, contributing to well-being and stress reduction. They further added that Oxytocin, often called the “bonding hormone,” is also released, fostering connection, empathy, and trust. Do you recall experiencing this? Possibly you were hurting and after engaging in some type of playful activity you forgot all about your pain.

6. Playfulness Not Just for Kids

Is playfulness an attribute exclusive to children? Did you know playfulness is just as important for adults as it is with kids. I recall as a child wanting to play outside with my friends all day and never wanting to come in. I would have so much fun. The days did not seem to be long enough. I remember as an adult, my ex took our children to the arcade while I sat off to the side. He encouraged me to play along with him. In my mind I thought, “No that is just for the kids.” I played one game and I was hooked. I realized I really like the arcades. I also then recall we decided to buy an Arcade game to play at home. We bought Atari. Now when I told my grandchildren about this their first question to me was. “Granny what is an Atari?” Therefore, I explained. I forgot that it is now pretty much extinct. I had four children, so after finishing homework and playing Atari, it was their bedtime. I did not start playing it until later in the night. My ex would laugh at me saying, “He reached for me in the bed and I was not there but instead up playing Atari. This is the woman who said the games were only for the children, not herself.

This is a classic example showing that games aren't only for children. Somewhere inside of every adult a child still roams around. If you do not already know the games that you like to play you may have to experiment to find out what it is that you like. Everyone is different. The main thing to remember is that you do not want to become all work and no play. You want to have a balanced life.

Source:

Play: The Foundation of Internal Vibrancy (and The Magic Pill)

The Importance of Play for Adults

The Surprising Benefits of Play for Adults

What Is Playfulness? The Science and Benefits for Your Brain

https://biologyinsights.com/what-is-playfulness-the-science-and-benefits-for-your-brain/

Not just for Kids: Why Playfulness Helps Adults Tackle Adversity

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The Pros and Cons of Voice Recognition

noreply@blogger.com (anointedtoday) — Sat, 20 Dec 2025 18:41:00 +0000

Do you use voice recognition? What do you feel the benefits are? Have you considered the pros and cons of voice recognition?

Did You Know?. . .

***Intentional***

1. A Few Pros and Cons of Voice Recognition

Voice recognition technology enables hands-free operation, enhances accessibility for individuals with disabilities, offers time-saving features, supports multilingual communication, and provides convenience in daily activities, according to prospluscons.com. They further add the cons include privacy concerns, accuracy and misinterpretation, limited use in noisy environments, potential for security vulnerabilities, and accessibility barriers for non-native speakers.

I can really identify with privacy concerns. Besides the fact that the voice is listening in the environment, there is no privacy around others. That is most distracting for me. I do, however, use voice recognition for watching my television pictures. It's annoying to repeat myself because voice recognition often misunderstands me and gives unexpected results. So, I practice remembering to enunciate.

Beyond Voice Recognition:

2. Hands Free Driving

Beyond voice recognition is hands-fee driving. Although I will use cruise control I continue to keep my hands on the wheel. I am not quite on board with hands-free driving yet.

3. Digital Tools

Why are digital tools important? Digital tools make work faster and easier, they improve how companies operate and make decisions, they aid in decision-making, and much more according to digital-adoption.com. Are you aware that you are using digital tools? Some examples of digital tools include, Google workspace, Microsoft Office 365, Zoom, Video calls, chatting, sharing files, MailChimp, HubSpot, buffer, Shopify, One Drive, and YouTube, according to pwskills.com. Do you recognize any of these? I love Microsoft Office 365. Technology is advancing rapidly. The iPhone you purchase today can be outdated tomorrow.

Do you remember when iPhones came out? They were free. Now they are $1,000 or more. What was free is no longer free.

4. Security

How is voice recognition used for security? Research.aimultiple.com talks about a person’s speech to authenticate them. Users might be required to say their name aloud during log-ins rather than typing a password. They further added that speech biometrics can be used to authorize transactions and verify that they are authorized by the account owner.

5. Learning a New Language

Were you aware that voice recognition is used to teach a new language? Learning apps such as Babbel, Audio notes, Rocket languages, Rosetta Stone, and many more all use voice recognition. Fluentu.com talks about this. They further added that the app provides a flexible study option which means you can cram in a little extra speech practice whether you are waiting in line at the store or relaxing in bed.

6. History of Voice Recognition

The first voice recognition was designed by Bell Laboratories in 1952 and it could understand 9 digits spoken by a single person. Ten years later, IBM developed Shoebox, which could perform mathematical functions and process up to 16 words in English. G2.com talks about this. In the 1970s and 1980s (DARPA) the United States Department of Defense and Defense Advance Research Projects Agency launched the Speech Understanding Research (SUR) Program. This program gave birth to the Harpy speech system capable of understanding 1,000 words. In 1990 and 2000’s several applications like Dragon Dictate, Plain Talk, and Via Voice by IBM were launched. These applications were able to process nearly 80% of human speech. By 2009 Google launched Google Voice for IOS devices. Three years later, Siri was born. They further added that some of the companies that provide accurate voice recognition are Google voice, Open Text Corporation, LumenVox, Sestek, and Acapela Group.

7. Voice Recognition vs Speech Recognition

Is there a difference between voice recognition and speech recognition? Voice Recognition you will use with devices like Amazon Alexa or Google Dot, it listens to your voice in real-time and responds, it has limited functionality, usually restricted to specific tasks. Whereas (ASR) Automatic Speech Recognition recognizes speech. It uses natural language processing, it can accurately generate a transcript of audio, creating real-time captioning, but is not 100% accurate. Verbit.ai further states it can contain many errors although it is fast and inexpensive way to convert speech to text.

Whether you want it or not it appears it has been integrated into many facets of our lives. 1,000 or 100 years ago who would have thought? You may not use social media or even watch television, but many businesses are using this.

Also, have you noticed when using your gps (global positioning system) that some of the streets are mispronounced? For Example, Grand Blanc, Michigan is pronounced on the gps as (Grand Blonk) instead of Grand Blank. Clio, Road is pronounced (Klee- 0 Road instead of Kly-0 Road. I guess that is a subject for another post.

8. Online Banking

Does voice-enabled online banking exist? It sure does. According to some reports, banks in North America allocated over $20 billion in 2017 alone to incorporate voice recognition into their apps and services. Fireflies.ai further added that major payment companies like Venmo and PayPal, as well as banks like N26 and Bank of Canada, offer customers the option to process transfers and payments using voice assistants like Siri. I have found this to especially be true on the weekends, such as on Sunday. It has become increasingly rare to encounter a live person available for direct communication. It seems like that is a thing of the past. I truly miss talking to a live person on the weekend if I have a problem regarding my banking. At least some banks are open on Saturday just not on Sunday.

Source:

21 Pros and Cons of Voice Recognition

Digital Tools

What are Digital Tools? Types, Examples, How to Find Best Tool

Top 11 Voice Recognition Applications & Examples

How to Learn Languages with Speech Recognition Tools

What Is Voice Recognition? Types, Features, and Systems

Voice recognition vs speech recognition: The difference and why they matter

Top 20 voicerecognition software uses

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Memorable Memories of Christmas

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Merry Christmas and Happy New Year from the Asphy Family

noreply@blogger.com (anointedtoday) — Wed, 17 Dec 2025 16:34:00 +0000

Merry Christmas and Happy New Year from the Asphy Family. To my followers I say Thank You. Jesus is the reason for the season-our hope, our peace, and the greatest gift ever given.

Something to Think About. . .

***Intentional***

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The Power of Evergreen Content: Timeless, valuable, and always relevant

Hope for Every Season-Evergreen blogging

noreply@blogger.com (anointedtoday) — Fri, 12 Dec 2025 17:27:00 +0000

Did you know that evergreen blogging keeps your message timeless, because the content will inspire in every season?

Did You Know?

***Intentional***

1. Timeless

Did you know that evergreen blogging is timeless? In fact it is not only timeless, but valuable, and always relevant. Enevergroup.com talks about this. They further added that there is SEO (search engine optimization), long-term value, and educational.

2. God

Sharing wisdom, hope, and God’s truth is something that never fades. The Bible and religion have existed for centuries. Biblegateway.com talks about the books of the Bible were written over a period of over a millennium and a half; the oldest parts composed around 1500-1400 BC (before Christ) and the most recent from the late first century AD(Anno Domini) a Latin term meaning the year of Our Lord. Even though there are different religions throughout the world, everyone believes in their religion.

3. Religion

Christians believe in their religion as do others such as Judaism, Islam, and many more believe in theirs. Each party may engage in a reasoned discussion, seeking to persuade the other of the validity of their respective religious beliefs. Have you ever thought about how many religions there are in the world? According to learnreligions.com there is an estimated more than 4,000 faiths across the world. They further added that more than eight in ten people or about 85% of the world’s population, identify with a religious group.

4. Churches

I recall the first time I went to church. I had no idea what church was. My parents did not attend. My neighbors went every Sunday. I started trying to read at age 3. The Bible was the sole book available in our household, so I chose to read it. I learned about God. I was curious why my neighbors went to church every Sunday, though I knew little about it. I loved church. I eagerly attended every Sunday. I was not aware at the time that it was a Methodist Church. I saw babies getting sprinkled and we would go to the altar and kneel while the priest gave us communion. I loved the taste.

Subsequently, I relocated to Michigan accompanied by my aunt and grandmother. They did not attend church. I had purposed in my mind I needed to find a church immediately. Any church was fine with me. I just knew that I needed to attend one. There was one on the corner. I was still a young child. I walked there every Sunday. I discovered this was a Baptist church. It was then I discovered some churches are different with different teachings. That was the place where I was baptized and chose to accept Jesus as my personal savior. I waited 1 month to be baptized. It seemed like eternity to me. Our church did not have a pool. So we used the pool at another church, Metropolitan Church. I was not sprinkled but dunked under the water.

After becoming an adult, I still moved to another church that my daughter attended and where I presently reside. Now I was totally confused in the beginning. I thought this church was sanctified, because they clapped and moved when singing. I was not used to clapping or moving. I was used to just sitting and listening. This clapping and rocking were entirely new to me; however, I found the experience quite enjoyable. I felt alive praising the Lord. As you can see, I could go on and on about this.

5. Promises of God

I believe the promises of God will never fade or become old. There are numerous promises of God in the Bible. Some of my favorites are as follows:

Philippians 4:19 And my God shall supply ally my needs according to the riches of glory in Christ Jesus.

John 3:16 For God so loved the world that he gave his one and only son, that whoever believes in him shall not perish but have eternal life.

Matthew 24:35 Heaven and earth will pass away, but my words will never pass away.

Jeremiah 29:11 For I know the plans I have for you, “declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

When I think about it, these are only a few of the many promises.

6. School

Do you remember your first day of school? How was it? How did you feel? I started school at age 4. I loved school. The school was 4 or 5 blocks away and my grandmother always walked me to school and picked me up afterwards, because we did not have a car. At the age of four, I experienced a sense of independence when I informed my grandmother that I already knew the way. She did not have to walk me to school. My grandmother was not having that. She walked me anyway. I told her she was treating me like a baby.

One day she allowed me to walk by myself to school. I decided to stop by the store on my way home. That did not work out too well. The store was crowded with children, and it took a long time to get waited on. I bought penny candy. Candy dots aka(candy buttons) on paper to be exact. Anyway, my grandmother told me I was home too late. She asked me what took me so long. I told her I bought some penny candy at the store. She was upset with me and that day I got a “whooping.” It was worth it, because I fell in love with that dot candy on paper. My father would work every day as a Porter on the train. My grandmother would tell me to get a switch from the tree in our yard. I would pick the smallest switch I could find. She would then go out and pick a bigger one. When she “whooped” me I would become drama. I would fall out on the floor and tell her she hit my ear. Her response was, “If you would hold still that would not happen.” Well can anyone relate to this? Do you remember getting a switch from your tree in your yard? Do you remember your first day at church? I believe these are evergreen moments.

Source:

When Was Each Book of the Bible Written?

How Many Religions Are There in the World?

https://www.learnreligions.com/how-many-religions-are-there-in-the-world-5114658

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3D Food Printing- a Growing Industry and Marketing Potential

noreply@blogger.com (anointedtoday) — Sat, 06 Dec 2025 00:59:00 +0000

What is the hot, evolving area? This rapid growth of 3D printed food is not just a novelty, but it could start playing a real role in mainstream food manufacturing and consumption.

1. Ground Cursed

Genesis 3:17 And unto Adam He said, “Because thou hast hearkened unto the voice of thy wife, and has eaten of the tree of which I commanded thee, saying, “Thou shalt not eat of it, cursed is the ground for thy sake; in sorrow shalt though eat of it all the days of the life.” Despite that this verse in the bible states the ground will be cursed, man continually has been searching for a better way concerning food consumption.

2. What Is 3D Food Printing?

Exactly what is 3D food printing? According to foodindustry.com 3D printing is a process that utilizes 3D printer technology to create edible products and meals from raw ingredients like chocolates, cheese, doughs, gels, or even pureed fruit and vegetables. They further added that it works by layering the food materials to create a 3D shape.

Think About This:

3. Florida launches probe into Campbell’s Claims

Do you like Campbell’s Soup? Did you know that Campbell Executive’s leaked an audio? In the audio recording, according to dailymail.co.uk, the employee has a suit against Campbell. You can hear the Vice President and Chief information Security Officer allegedly stating the soup is for poor people, he does not hardly by Campbell’s products anymore, and that the meat is bioengineered. Yet a spokesperson is claiming the soup meets USDA approval and that they do not use antibiotics. They further added that Florida banned lab-grown meat in 2024 primarily to protect traditional agriculture and family farms, citing concerns about the industry disrupting livestock markets.

Campbell's Allegations:

https://youtu.be/O8FBWZX7sT0?si=Cf0xQMa_bsDnTN94

4. What are Building Blocks of 3D Printed Foods?

Some food links that are included in 3D Printed Foods include materials like mashed potatoes, carrot puree, or avocado and are often blended with hydrocolloids (e.g. xanthan gum, agar), tempered chocolate and sugar-based mixtures are popular for their ease of melting and rapid solidification, and dehydrated foods (e.g., milk powder, vegetable powder) can be rehydrated during printing, a technique pioneered for space applications. This is talked about at be-cu.com.

5. 3-D Printed Desserts

Can you actually eat 3-D Printed Desserts? According to nsf.gov/science-matters advances in technology have enabled researchers to print novel foods and that food printing technology has existed since 2005. They further added that a research team in Lipson’s lab experimented with 3D printing of different types of vegan cheesecake. The team did not use cream cheese, instead tested various recipe designs using seven key ingredients: graham crackers, peanut butter, Nutella, banana puree, strawberry jam, cherry drizzle and frosting.

6. Have You Eaten Plant-Based Foods?

Have you tried plant-based foods? A plant-based diet includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Heaalth.harvard.edu talks about this. They stated that plant-based diets such as the Mediterranean diet has shown to reduce risk of heart disease, diabetes, and certain cancers (specifically colon, breast, and prostate cancer, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.

They further added that Vegetarian diets might include eggs, dairy foods, occasional meat, poultry, fish and seafood. I recall my daughter was a vegetarian and I ate a dish that she made. I was surprised that it was very tasty and not at all what I had expected.

7. Fast-Food Restaurants Offering Plan-Based Foods

Were you aware that fast-food restaurants are offering Plant-Based Options?

Burger King -offers the impossible burger

California Pizza Kitchen- offers a Veggie Pizza and Tostada Thin Crust that can be easily made plant-based.

Cheesecake factory- offers vegan cobb salad.

Del Taco- offers meatless options that includes burritos an tacos.

Little Caesars- has released its plant-based pepperoni.

Panda Express -offers Veggie Spring Rolls and Chow Mein.

Panera Bread -offers Mediterranean grain bowl, Greek salad, Starbucks offers the Impossible Breakfast Sandwich- an alternative to a sausage egg and cheese.

Wendy’s- recently launched their Spicy Black Bean Burger.

Although I have not tried any of these. They sound very tasty. I will have to try in the future though. Health.Harvard.edu talks about this.

8. Why Choose a Plant-Based Diet?

Do you know the benefits of choosing a plant-based diet? Some of the benefits include heart health, blood pressure control, lower stroke risk, brain health, diabetes prevention and management, weight management, digestive health, kidney health, reduced cancer risk, immune system health, lowered sever COVID-19 risk, environmental health, not eliminating all meat, and adopting a healthy lifestyle, This is all according to health, usnews.com.

9. Plant-Based Diet Delivered to Your Door

Possibly you want to try a plant-based diet, and you do not necessarily like to cook. Did you know that you can have plant-based foods delivered to your door? Yes, you can just sit back, relax, and eat. SmartCart is just a kind of grocery technology that helps you save time and eat healthy. You can personalize meal plans and groceries. Health.usnews.com talks about this. They further added that you get a gift with each order. Having it delivered to your door is very convenient. There is also a small cost involved. They suggest taking the quiz so they can analyze your preferences. This is just another alternative if you are one that does not want to cook. I do not mind cooking, but this alternative does sound very tempting.

Source:

What is 3D Food Printing?

Campbell Exec’s Leaked Audio

How 3D-Printed Food Works- And How It Tastes

3D-food printing for healthy eating and delicious desserts

What is a plant-based diet and why should you try it?

These 17 Restaurant Chains Offer Plant-Based Options for All Eaters

12 Health Benefits of a Plant-Based Diet

The easiest way to eat healthy

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Soaring Eaglewaterpark.com

Incredible Winter Staycations In Michigan

noreply@blogger.com (anointedtoday) — Mon, 01 Dec 2025 23:14:00 +0000

Possibly you feel that you can not afford a vacation. If that is the case you might want to consider a staycation. Staycations are awesome.

Something to Think About:

***Intentional***

1. Staycation

You might ask, “What exactly is a staycation.” A staycation is a vacation that might be spent in your country, state, city, or even in your own home. You may determine where you want to stay.

2. Hotels

Have you considered just going to a hotel in your city possibly just for the weekend? Maybe to there for a couple staycation. There you can be pampered. There may be no need to cook, even though hotels do have kitchen amenities now. Hotels now even have areas and events geared just for children. So you are able to take the entire family.

3. Frankenmuth Waterpark, 1365 South Main Street, Frankenmuth, Michigan 48734, (844) 296-5197 and Soaring Eagle Waterpark, 5665 E. Pickard R. Mt. Pleasant, Mi 48858, in Michigan

Although I have been to both Frankenmuth and Soaring Eagle Splash-pads, both are very nice, but I like the Frankenmuth Splash pad much better. It is larger also. I like that the pools are heated. This is a plus. I was, however, surprised to see as many adults in the water as children. While at Soaring Eagle you might decide to make it a spa staycation. That is available there. When staying at the hotel in Soaringeagle Waterpark you will receive free passes for the splash-pad. I believe that is a plus. They have special event packages as well for the holidays. Both Waterparks have arcades available for children. I was really impressed upon my last visits there. In the event that you do not want to go in the water there is plenty of room around the pool with chairs to just sit and observe your children.

4. Romantic Getaway in Mackinaw Island

What about a romantic staycation getaway in Mackinaw Island? I have never been there, but I was almost there the first time my husband and I were supposedly traveling to Kentucky to see his mother. Neither of us could read a map. I just knew to go 75. Turned out that we were going the wrong way on 75. We were going North instead of South. My husband who was from the South still did not have a clue, but when I saw the sign saying Mackinaw Island I knew we were going the wrong direction. Thank God for the GPS (Global Positioning System) which was not invented at that time. I sure wish we could have used it then. Michigan.org., talks about Mackinaw Island which has horse-drawn carriages because automobiles are strictly prohibited.

5. Winter Disc Golf

Hey all you golfers out there. Have you tried winter Disc Golf. This is talked about at Michigan.gov as one of winter’s least expensive hobbies. They further add that glow-in-the-dark discs are available and because tees are not cleared and snow removal does not happen on the course, you may want to bring a small shovel. Exactly what is disc golf? Pdga.com explains disc golf as being played much like golf except, instead of a ball and clubs, players use a flying disc. Holly Recreation Area, 8100 Grange Hall Road, Holly, Mi. 48442, is just one of the areas in Michigan that has disc golf courses.

6. Tawas, Michigan

Some free events in Tawas Michigan include the Polar Bear Swim, Murder Mystery Dinner, Chili Cook-off, and hospitality. February 3-5. US at Perchville USA in Tawas, Mi. This is according to justshortof crazy.com.

7. Christmas at the Crossroads- Drive through lighting, 6140 Bray Road, Flint, Mi 48505

This is one of my favorites. I have been to this place numerous times. The great thing about this is how inexpensive it is to drive through and see the beautiful lighting. You never leave your car. The cost is only $10 per vehicle, not per person. How nice is that. The dates are December 16,2024-December 24, 2404, 5 pm to 9 pm. The lights are just awesome. This is a must see that you will never forget. Your little ones will just be fascinated with all the different lighting. I believe that I enjoy it more than the children do.

8. Watching Movies Together

My daughter shared with me that the new norm for her children were to watch a movie together online. She shared that they have friends all over the states that they talk to on a regular basis. Also, children now are gaming online with each other all over the states as well.

I do know that during the Pandemic there was much sharing and talking Face to Face online. I believe that still has continued. There are those that would prefer talking Face to Face on their cellphones and because of technology they are able to do so. There is so much activity done online now including socializing. That is a great thing about technology. It is also great that we were able to do that during the Pandemic to keep the communication open between everyone.

9. Bronner’s Christmas Wonderland, 25 Christmas Lane, Frankenmuth, Michigan

Did you know that Bronner’s Christmas Wonderland Stores is one of the largest stores in Michigan? That is according to Michigan.org., They further added that Bronner’s is the size of one and a half football fields with over 50,000 trims and gifts. I recall going there on a field trip with my grandchild. It was amazing. There is such an abundance of Christmas items. There is just so much to see. I also love that traveling to Bronner’s is a delight. The lighting as you travel to the store is amazing during the Christmas time. It is a beautiful sight to see. There are so many different styles and varieties of Christmas ornaments. There at Bronner’s you will also see steins, angels, religious gifts, gift cards, artificial trees pre-lit and unlit. You name it and Bronner’s has it.

There you have it. Some of Michigan’s finest staycations.

Source:

Zehnders-splash-village waterpark

12 Romantic Getaways in Michigan You’ll Love

Winter Disc Golf

What is Disc Golf?

Things to Do in Tawas, Mi

Christmas at Crossroads Holiday Magic Drive Thru

Bronner’s Christmas Wonderland

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Thanksgiving Celebrations Around the World

noreply@blogger.com (anointedtoday) — Sat, 22 Nov 2025 06:33:00 +0000

When Thanksgiving arrives, what will you be thankful for? Are you aware that not all countries celebrate Thanksgiving? Have you heard of global gratitude?

Think About This. . .

***Intentional***

1. The Netherlands

Did you know that the Netherlands celebrate Thanksgiving because before settlers even set foot on United State land, they rested in Leiden- a city in the Netherlands before completing their journey. The pioneerwoman.com further added the Netherlands take the day to meet in Pieterskerk, a staple church in the country, to honor the efforts of those who helped start the voyage to America.

2. In America

Thanksgiving Celebration in America is almost a 400-Year-Old Tradition. Visittheusa.com further added that people eat large amounts of turkey, the President Pardons a turkey, people shop ‘til they drop, and people travel to visit their families. I also have observed some families do not do the traditional turkey eating, but rather eat ham, tacos, or other non-traditional meals. There are those that do not even like turkey. There are those that have traditional Thanksgiving Service at church for Thanksgiving also.

3. Viet Nam

Thanksgiving in Viet Nam is celebrated on the 15^th of the eighth luna cycle around the end of September or the Start of October. The Tet-Trung-Thu Festival coincides with the end of harvest and because parents were so busy working in the months ahead, the festival was started as a way to show appreciation to the children, showering them with love and holding a candlelit procession at dawn in their honor. This is talked about at Housebeautiful.com.

4. Liberia

Liberia shares the holiday timing with American Thanksgiving with church services followed by auctions of fruit baskets filled with papayas and mangoes. Instead of turkey, Liberian Thanksgiving tables feature spicy roast chicken, mashed cassava, and traditional dishes like jollof rice.Crystal-travel.com talks about this. They further state it is a lively occasion marked by food, music, dancing, and a deep sense of community.

5. Norfolk Island

Have you heard of Norfolk Island? According to History.com Norfolk Island is a remote Island in the Pacific Ocean with Thanksgiving tradition that dates back to the mid-1890’s. Parishioners on the island celebrate the holiday today bringing fruits, vegetables and cornstalks to decorate the church and singing American hymns on the last Wednesday of November each year.

6. Thanksgiving Trivia

Have you thought about playing Thanksgiving Trivia this Thanksgiving with your family? Below are listed a few trivia questions for you found at Goodhousekeeping.com:

a. What Christmas song was originally written for Thanksgiving? Jingle Bells is known as a Christmas song, it was originally written for Thanksgiving. James Lord Pierpont wrote the song and it was first performed for a Thanksgiving service at his family member’s church.

b. How Many Feathers Does an Adult Turkey Have? An adult turkey has about 3500 feathers.

c. Where did the tradition of breaking the wishbone come from? The tradition of breaking the wishbone came from Italy. It is said to date back to around 800 BCE, to an ancient Italian civilization known as the Etruscans. They would dry the chicken bones and then touch them (not break them) for good luck. At the time, Etruscans believed that birds were oracles capable for foreseeing the future, so by touching their bones, people could manifest good things for their own futures. Countryliving.com notes that the Romans adopted the custom of the wishbone; rather than simply touching it, they would compete to break it apart. The person who ended up with the larger portion was thought to have their wish granted. Now that is what I remember as a little girl. Making a wish and attempting to break off the larger portion of the wishbone.

d. The Final Trivia Question is What president refused to declare Thanksgiving a holiday? The answer is Thomas Jefferson. His reasoning was that he believed firmly in the separation of church and state. Since Thanksgiving involved prayer and reflection, he thought designating it as a national holiday would violate the First Amendment. He also thought it was better suited as a state holiday, not a federal one.

7. Does Europe Celebrate Thanksgiving?

Europe does not officially celebrate Thanksgiving and there is no national Thanksgiving holiday, but the spirit of gathering and gratitude is still alive in various forms. En.homes.com talks about this. They further added that in rural areas of Austria, Germany, and Switzerland, communities hold Erntedankfest which is a traditional harvest festival in September or October, depending on the region.

8. Poland

Does Poland celebrate Thanksgiving? Poland’s Thanksgiving or harvest is called Dozynki and was started in the 16^th century according to en.homes.com. This originally was a time for landowners to show gratitude and share the bounty of the harvest with the workers who helped grow the crops. The celebration was marked by dancing, feasting, and the creation of harvest wreaths, which were believed to bring fertility and blessings for the next harvest.

The First Thanksgiving

Do you know when the first Thanksgiving occurred? History.com talks about this. In November 1621, after the Pilgrims’ first corn harvest proved successful, Governor William Bradford organized a celebratory feast and invited a group of the fledgling colony’s Native American allies, including the Wampanoag chief Massaoit. They further added that the festival lasted for three days and there is no existing record of the first Thanksgiving’s exact menu. Because the Pilgrims had no oven and the Mayflower’s sugar supply had dwindled by the fall of 1621, the meal did not feature pies, cakes or other desserts which are so popular today at Thanksgiving dinners.

Finally, what does Thanksgiving mean to you?

Source:

6. Things Every Visitor to the USA Should Know About Thanksgiving

How is Thanksgiving celebrated around the world?

7 Countries that Celebrate Thanksgiving Around the World

8 Thanksgiving Celebrations Around the World

51 Thanksgiving Trivia Questions and Fun Facts to Challenge Your Guests

The History of the Turkey Wishbone Tradition

What Countries Celebrate Thanksgiving? Definition & Traditions To Know

Thanksgiving 2025

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