<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><description>Smoothies, Juice, and Vegan Foods.
Based in Oakland, CA</description><title>http://jillianbenson.tumblr.com/</title><generator>Tumblr (3.0; @jillianbenson)</generator><link>http://jillianbenson.tumblr.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/DodgyAndDeep" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="dodgyanddeep" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://tumblr.superfeedr.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">DodgyAndDeep</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Mocha Protein Smoothie.  1 scoop chocolate protein, 4 walnut...</title><description>&lt;img src="http://25.media.tumblr.com/1bcd22b7f5a848f06aa42c9b97635606/tumblr_mn0wksvNlG1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mocha Protein Smoothie.  1 scoop chocolate protein, 4 walnut halves, 1 banana (frozen), 1 c brewed coffee (frozen into ice cubes), 4 walnut halves, 1 tsp flax oil, 2 Tbsp rolled oats, 1 c almond milk, enough water to thin.&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/50777745176</link><guid>http://jillianbenson.tumblr.com/post/50777745176</guid><pubDate>Sat, 18 May 2013 19:07:40 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>smoothie</category><category>protein</category><category>chocolate</category><category>walnuts</category><category>banana</category></item><item><title>Papas y Soyrizo.  Sauteed Garlic Squash.</title><description>&lt;img src="http://24.media.tumblr.com/9a522a26b967a6e19f3b3b92f70b3a14/tumblr_mmz2krlnwZ1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Papas y Soyrizo.  Sauteed Garlic Squash.&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/50696941422</link><guid>http://jillianbenson.tumblr.com/post/50696941422</guid><pubDate>Fri, 17 May 2013 19:22:03 -0700</pubDate><category>vegan</category><category>vegetarian</category><category>food</category><category>soyrizo</category><category>potatoes</category><category>zucchini</category><category>squash</category><category>chorizo</category></item><item><title>Broccoli, Bok Choy, Orange, Lime, and Ginger Juice</title><description>&lt;img src="http://24.media.tumblr.com/cedd6f4cb0305fab4e1702e8a4eca855/tumblr_mmx1mjuqEW1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Broccoli, Bok Choy, Orange, Lime, and Ginger Juice&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/50613071043</link><guid>http://jillianbenson.tumblr.com/post/50613071043</guid><pubDate>Thu, 16 May 2013 17:06:19 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>juice</category><category>juice cleanse</category><category>cleanse</category><category>broccoli</category><category>bok choy</category><category>orange</category><category>lime</category><category>ginger</category></item><item><title>Tostada Salad from Picante Taqueria in San Rafael, CA</title><description>&lt;img src="http://24.media.tumblr.com/6d701d92ea0a821b84a66d5c1e3c6620/tumblr_mmvagy96h41qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Tostada Salad from &lt;a href="http://www.yelp.com/biz/picante-taqueria-san-rafael"&gt;Picante Taqueria&lt;/a&gt; in San Rafael, CA&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/50542208597</link><guid>http://jillianbenson.tumblr.com/post/50542208597</guid><pubDate>Wed, 15 May 2013 18:22:10 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>tostada</category><category>san rafael</category><category>marin</category><category>taqueria</category></item><item><title>Wasabi Roasted Tofu Stir-Fry with Gai Lan and Maitake Mushrooms...</title><description>&lt;img src="http://25.media.tumblr.com/0178238d9b0ec4d3f50e1b4ee61bee67/tumblr_mmthh3T66d1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Wasabi Roasted Tofu Stir-Fry with Gai Lan and Maitake Mushrooms from Vegetarian Times Magazine&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/50465532792</link><guid>http://jillianbenson.tumblr.com/post/50465532792</guid><pubDate>Tue, 14 May 2013 18:58:15 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>gai lan</category><category>tofu</category><category>maitake</category><category>vegetarian times</category><category>wasabi</category></item><item><title>Matthew Kenney’s Favorite Green Juice (recipe from the New...</title><description>&lt;img src="http://25.media.tumblr.com/0ed3894ed56a16ea7496b5b3e7a5405b/tumblr_mmrm7yKP9v1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Matthew Kenney’s Favorite Green Juice (recipe from the &lt;a href="http://www.nytimes.com/recipes/1014675/Matthew-Kenneyrsquos-Favorite-Green-Juice.html"&gt;New York Times&lt;/a&gt;).&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/50387804955</link><guid>http://jillianbenson.tumblr.com/post/50387804955</guid><pubDate>Mon, 13 May 2013 18:45:34 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>juice</category><category>juice cleanse</category><category>pineapple</category><category>cilantro</category><category>apple</category><category>lime</category><category>lemon</category><category>fennel</category><category>ginger</category><category>new york times</category><category>matthew kenney</category><category>green juice</category></item><item><title>Shirataki Noodles and Greens by Valerie</title><description>&lt;img src="http://25.media.tumblr.com/1856a91915c696ff2ed2a1f7054a40f9/tumblr_mmpwp5GIX31qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Shirataki Noodles and Greens by Valerie&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/50317484456</link><guid>http://jillianbenson.tumblr.com/post/50317484456</guid><pubDate>Sun, 12 May 2013 20:36:41 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>noodles</category><category>greens</category><category>kale</category><category>shirataki noodles</category></item><item><title>Strawberry Kale Vanilla Protein Smoothie</title><description>&lt;img src="http://24.media.tumblr.com/e9210e7e7d6d1cbc1ff517ee987dd601/tumblr_mmih6be2xZ1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Strawberry Kale Vanilla Protein Smoothie&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/49987195484</link><guid>http://jillianbenson.tumblr.com/post/49987195484</guid><pubDate>Wed, 08 May 2013 20:18:11 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>smoothie</category><category>green smoothie</category><category>kale</category><category>strawberries</category><category>protein</category><category>breakfast</category></item><item><title>Black Beans in Red Velvet Mole (from Appetite for Reduction by...</title><description>&lt;img src="http://24.media.tumblr.com/78ae52250a3e8a36463963c3f74e0039/tumblr_mmgi7gTkAm1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Black Beans in Red Velvet Mole (from Appetite for Reduction by Isa Chandra Moscowitz, recipe posted on &lt;a href="http://books.google.com/books?id=2bB_cc54DQYC&amp;pg=PT129&amp;lpg=PT129&amp;dq=appetite+for+reduction+red+velvet+mole&amp;source=bl&amp;ots=GGaZAMZaCH&amp;sig=Vd_YOsQokjLpyiMpg1q3JFpCxU0&amp;hl=en&amp;sa=X&amp;ei=Ra2JUffPKc-n4AP5wIHACw&amp;ved=0CGYQ6AEwCg"&gt;Google Books&lt;/a&gt;). Served with Hominy.&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/49900708676</link><guid>http://jillianbenson.tumblr.com/post/49900708676</guid><pubDate>Tue, 07 May 2013 18:45:16 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>mole</category><category>black beans</category><category>hominy</category><category>Appetite For Reduction</category><category>Isa Chandra Moscowitz</category></item><item><title>Orange, Ginger, Carrot, Habanero Juice.
4 Oranges (Peeled),...</title><description>&lt;img src="http://25.media.tumblr.com/bf9a0d8839e72f46c0969eb63989d86a/tumblr_mmemiuwI8l1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Orange, Ginger, Carrot, Habanero Juice.&lt;/p&gt;
&lt;p&gt;4 Oranges (Peeled), 2” Ginger, 2 lbs Carrots, 1 Habanero.&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/49819507204</link><guid>http://jillianbenson.tumblr.com/post/49819507204</guid><pubDate>Mon, 06 May 2013 18:23:18 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>juice</category><category>carrot</category><category>ginger</category><category>habanero</category><category>orange</category><category>cleanse</category></item><item><title>Vegan Pho with Maitake Mushrooms, Baked Tofu, and Fresh Peas</title><description>&lt;img src="http://25.media.tumblr.com/bd18aab4e2b0e20a745405dfe2e473f3/tumblr_mm8vi5reGr1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Vegan Pho with Maitake Mushrooms, Baked Tofu, and Fresh Peas&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/49544219788</link><guid>http://jillianbenson.tumblr.com/post/49544219788</guid><pubDate>Fri, 03 May 2013 15:51:41 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>maitake</category><category>mushrooms</category><category>tofu</category><category>peas</category><category>pho</category></item><item><title>Strawberry and Cinnamon Sugar Scone (recipe from Vegan Brunch by...</title><description>&lt;img src="http://24.media.tumblr.com/f15a4b175aa45175d2f9d8ded09164f0/tumblr_mm3gqm2Ej51qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Strawberry and Cinnamon Sugar Scone (recipe from &lt;a href="http://www.amazon.com/Vegan-Brunch-Homestyle-Asparagus/dp/0738212725"&gt;Vegan Brunch&lt;/a&gt; by Isa Chandra Moscowitz and posted &lt;a href="http://books.google.com/books?id=9lW15qtZhqEC&amp;pg=PA180&amp;lpg=PA180&amp;dq=vegan+brunch+scones&amp;source=bl&amp;ots=xrJf_-ranM&amp;sig=MpAeul-MS5DMMdWm5lWyiwmi7i8&amp;hl=en&amp;sa=X&amp;ei=m2SAUfe0EpDl4AOc9IDQBA&amp;ved=0CHMQ6AEwCQ#v=onepage&amp;q=vegan%20brunch%20scones&amp;f=false"&gt;here)&lt;/a&gt;&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/49319001771</link><guid>http://jillianbenson.tumblr.com/post/49319001771</guid><pubDate>Tue, 30 Apr 2013 17:44:46 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>scone</category><category>brunch</category><category>strawberries</category><category>cinnamon</category><category>vegan brunch</category><category>Isa Chandra Moscowitz</category></item><item><title>Sauteed Brussels Sprouts with Pan Fried Tempeh, Pistachios, and...</title><description>&lt;img src="http://24.media.tumblr.com/83303816b0c0a3d7db0d8ace71e0e15d/tumblr_mm1pkeqWx31qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sauteed Brussels Sprouts with Pan Fried Tempeh, Pistachios, and Lemon.  Served with Roasted Potatoes.&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/49227018089</link><guid>http://jillianbenson.tumblr.com/post/49227018089</guid><pubDate>Mon, 29 Apr 2013 19:00:14 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>brussels sprouts</category><category>potatoes</category><category>tempeh</category><category>pistchios</category><category>lemon</category></item><item><title>Kale, Bok Choy, Apple, Lime Juice</title><description>&lt;img src="http://24.media.tumblr.com/59b67d61ce1b590271c7383b315273cc/tumblr_mlzs8eVbpt1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Kale, Bok Choy, Apple, Lime Juice&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/49141271013</link><guid>http://jillianbenson.tumblr.com/post/49141271013</guid><pubDate>Sun, 28 Apr 2013 18:02:38 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>bok choy</category><category>kale</category><category>lime</category><category>apple</category><category>juice</category></item><item><title>Raw Kale Taco Salad with Avocado, Tomato, Hearts of Palm,...</title><description>&lt;img src="http://25.media.tumblr.com/ed55c08c0b92b405969761b996f779b4/tumblr_mlw8y9kSbg1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Raw Kale Taco Salad with Avocado, Tomato, Hearts of Palm, Carrots, Corn, Black Beans, Peppers, Radish, and Pepitas.  &lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/48978622171</link><guid>http://jillianbenson.tumblr.com/post/48978622171</guid><pubDate>Fri, 26 Apr 2013 20:13:21 -0700</pubDate><category>salad</category><category>kale</category><category>kale salad</category><category>vegan</category><category>vegetarian</category><category>taco salad</category><category>food</category><category>raw</category></item><item><title>Avocado, Pear, Kale, Ginger, and Vanilla Protein Smoothie with...</title><description>&lt;img src="http://25.media.tumblr.com/f582b64a7645d9d804192ba64bcfb452/tumblr_mlsd8mTY3J1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Avocado, Pear, Kale, Ginger, and Vanilla Protein Smoothie with Hemp Seeds&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/48815952344</link><guid>http://jillianbenson.tumblr.com/post/48815952344</guid><pubDate>Wed, 24 Apr 2013 17:55:34 -0700</pubDate><category>vegan</category><category>vegetarian</category><category>breakfast</category><category>smoothie</category><category>protein</category><category>avocado</category><category>kale</category><category>pear</category><category>ginger</category><category>hemp seeds</category><category>green smoothie</category></item><item><title>Quick Red Posole with Beans from Viva Vegan by Terry Hope Romero...</title><description>&lt;img src="http://25.media.tumblr.com/ce3788caed6c0dadcefe8e822efb18a3/tumblr_mlotsuHHbL1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Quick Red Posole with Beans from Viva Vegan by Terry Hope Romero (recipe posted on &lt;a href="http://books.google.com/books?id=wB5iQ3f43ooC&amp;pg=PA136&amp;lpg=PA136&amp;dq=red+posole+viva+vegan&amp;source=bl&amp;ots=XJR3ogm3IE&amp;sig=VInWGBnX8gtqTE7RItHmxgEjIRo&amp;hl=en&amp;sa=X&amp;ei=tfh1UeXmKsav2QWM4oDQBw&amp;ved=0CEkQ6AEwAg#v=onepage&amp;q=red%20posole%20viva%20vegan&amp;f=false"&gt;Google Books)&lt;/a&gt;&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/48666833214</link><guid>http://jillianbenson.tumblr.com/post/48666833214</guid><pubDate>Mon, 22 Apr 2013 20:02:54 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>posole</category><category>terry hope romero</category><category>viva vegan</category><category>beans</category></item><item><title>Pan Fried Tempeh with White Wine and Tamari.  Sauteed Garlic...</title><description>&lt;img src="http://24.media.tumblr.com/fd6d2e4a2e5481e6dbcc353f99dd912c/tumblr_mlj3xvVbbK1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pan Fried Tempeh with White Wine and Tamari.  Sauteed Garlic Kale.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;Thank you for the new bowl Jeannie!  &lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/48398092517</link><guid>http://jillianbenson.tumblr.com/post/48398092517</guid><pubDate>Fri, 19 Apr 2013 17:56:19 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>kale</category><category>tempeh</category><category>greens</category><category>white wine</category><category>tamari</category></item><item><title>Swiss Chard with Chickpeas, Raisins, and Almonds.  Served with...</title><description>&lt;img src="http://25.media.tumblr.com/63f592a11e64586a421dae8f7ea8a3b0/tumblr_mlfldb0Vss1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Swiss Chard with Chickpeas, Raisins, and Almonds.  Served with Quinoa.&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/48253284832</link><guid>http://jillianbenson.tumblr.com/post/48253284832</guid><pubDate>Wed, 17 Apr 2013 20:22:23 -0700</pubDate><category>food</category><category>vegan</category><category>vegetarian</category><category>quinoa</category><category>swiss chard</category><category>raisins</category><category>almonds</category><category>chickpeas</category></item><item><title>Fried Chickpeas with Chile and Lime from Jasper’s Corner...</title><description>&lt;img src="http://25.media.tumblr.com/09dff008b200be88d1e1180d9a8c6cdb/tumblr_mldmzbAe9r1qfe875o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fried Chickpeas with Chile and Lime from &lt;a href="http://www.jasperscornertap.com/"&gt;Jasper’s Corner Tap&lt;/a&gt; in San Francisco, CA&lt;/p&gt;</description><link>http://jillianbenson.tumblr.com/post/48168022949</link><guid>http://jillianbenson.tumblr.com/post/48168022949</guid><pubDate>Tue, 16 Apr 2013 19:01:59 -0700</pubDate><category>vegan</category><category>vegetarian</category><category>chickpeas</category><category>jasper's corner tap</category><category>san francisco</category><category>food</category></item></channel></rss>
