Donna Saker's Blog

Someone organize me please!!!!!!

noreply@blogger.com (Donna Saker) — Fri, 02 Mar 2012 16:33:00 +0000

Ok so here it is, I do have a slight bit of ACD......not OCD....okay a bit of both..I made up ACD, that means "All Clutter is Depressing". To make matters worse, I have no time, as I am sure you don't either. I am exhausted all of the time, work, errands gym etc etc etc....which adds to the panic of chores to be done that never get done!! When you live alone as well, you have to do everything yourself, (this is where I wish I had teens to delegate chores to snicker snicker) not really.

Nothing triggers an anxiety attack in me more than mess and clutter. Especially other people's mess, but lets start with mine. The OCD comes in in sweeps of panic in bed, when i am trying to remember a small detail like where iput a piece of paper or did Ipay that bill?? I know I worry too much I have many people tell me that over and over and over again which also makes me worry!!!

Recently however guardian angel came into my life Ruth Hovsepian from Montreal Errand Runner. She asked me these questions do you wish........
You could be in two places at once
There were more hours in a day
There was a stress-free way of handling your To-Do List
You could find a healthy balance between the demands of your professional and personal life

Ummmmm Ruth, yes , yes and yes did I say yes. There are lots of things I needed done but one task I had put off for years was organising a trunk full of pictures and newspaper clippings etc, 25 years of my career, ugh what a task. Always ignored. So she swooped into place and took a look at my mess.

Ruth looks at my clutter

This is only a third of it!!!!!

And after collecting my 25 years of mess and memories she delivered this last week.....

Tada!!!!! OMG It was all organised and categorized

I was so happy!! What do you need done in your life to make you feel better?? Check out her website http://www.montrealrunner.com/

I have a feeling she will be getting another call from we for the next big task, because you know what? There is no price tag on free time!!!! Thank you Ruth!

Much Love Donna xo

C'mom Saker push through it Girl!!

noreply@blogger.com (Donna Saker) — Thu, 09 Feb 2012 16:47:00 +0000

The amazing Geraldine Caldert

2012 has started to clip along pretty quickly and so has my lack of motivation. It has been a combo of injuries, enjoying wine too much and pure laziness. And of course there is also the proverbial wall. You know what I am talking about, The weight won't budge anymore, the body isn't changing, so my frustration mounts.

And here is the thing, you have to live your life right? I really don't want to give up wine completely or my coffee for that matter. Trust me you wouldn't want keep your limbs exposed if I gave up coffee and wine hahah!

So what's a girl to do?? CHANGE IT UP! I had been working out about 3 times a week, mainly weight training with Modi my fab trainer and Jen my Pilates instructor.
But Jeff Hart at Victoria Park Spa told me he wanted me to 'Kick it up a notch" and I agreed, but what he had in store I wasn't sure!

Feel the burn all over!!!

Over the course of the last year I had been incorporating TRX training into my workout which I have become obsessed with! Otherwise known as suspension training. It uses your own body weight. ( I have plenty of that ; )

"Suspension Training is a type of body weight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously"

These bands weigh hardly anything and you can travel with them. But even better they now offer full classes with them. Just when you think you are fit, in walks Geraldine Caldert our instructor she is gorgeous, fit, strong and energised! Just what I needed some serious motivation!

I knew I was in for a treat because her music choices were killer, all current hot tunes, and music for me is a great motivator in a class!

As we started our warm up I thought, "okay this isn't so bad" hahah just when you think you are in shape, you realise there is much more room to develop......Not one muscle was left untouched and I'm the type of gal that wants to get the most done in the least amount of time! Yes I am lazy and in a rush!...at one point my glutes and and quads were begging for mercy...and let me tell you about the abs...5 mins doing TRX, is like doing 20 mins of abs on your own.

The class is on Monday...well its Thursday now and my muscles are still sore! But I have become addicted to it! In fact I may do two classes a week now! Thighs you have been warned. Interested? Contact Vic Park! What do you have to lose, except fat baby!!!! ; )

http://www.vicpark.com/en/health-club.html

Thanks for visiting... DS

Feeling Blue!? January Blahs?? Snap out of it!!!!!

noreply@blogger.com (Donna Saker) — Wed, 18 Jan 2012 00:51:00 +0000

Oh boy did I get a hard dose of reality today.....served nice and hot...so I figured my purpose was to pass it on to you. Are you ready?

So here we are it's January. Do you have the blues? Weather sucks? Gaining weight? Your bills have come in from Christmas?? Are you alone? Does your love life suck? Miserable in your marriage? Am I close in any of these things? For me I was in a funk today because I let a few pounds creep back on, even though everyone says I haven't but I have. But it's a struggle.

My personal life of last year which was not banner (not destructive) but a bit off its mark tends to sneak back into my thoughts on some days Ugh! Whatever.

And of course there is this weather. Another snow storm epic cold, its enough to make anyone grouchy.

But alas.....(insert screeching sound of tires)........what are you doing Donna? So the proverbial smack to my face happened at 430 pm today, as I walked into a coffee shop

I made my way down the stairs and saw a family a Mom and Dad with a sweet little boy who I could not really see, until I moved closer. I looked at this tiny sweet specimen and what I saw took my breath away, he had one eye. It clearly had been recently removed, it looked raw and sore where his beautiful eye had once been. Because it took me a moment to figure out what I was looking at, it clearly looked like I was staring, which I never do, so my instinct was to smile at him and of course I "over-smiled" and at Mom and Dad too. Then I turned beat red. I just had this feeling he had cancer, but he may not have, and I will never know.

As I moved to the other side I could not see the family any more but I could hear them. Especially him. This sweet little boy was chirping away about something, I couldn't even make out what he was talking about. It didn't matter. His sweet little voice was drowning out the blue grouchy voice in my own head. This little boy, was happy and joyful with one eye and whatever challenges he was facing. His parents adored him and they were a very happy unit. I couldn't believe I was feeling crappy about cellulite and snow. God I am such a dork sometimes..... I felt the shameful tears fill my eyes and spill down my cheeks. Seriously Donna you do not have problems!!! People, listen to me, we hardly ever realise how lucky and blessed we are. Sure ..guess what...life can be tough some days, shit happens. But as this sweet little munchkin taught me today another life lesson...I realised it was time to SNAP OUT OF IT!!!!! Are you with me.....?? Cuz guess what? I am happy and blessed. Whoever you are little man, I will not forget you...xoxo

Donna

Enjoy life. Think of all the women who passed up dessert on the Titanic.

noreply@blogger.com (Donna Saker) — Thu, 24 Nov 2011 02:27:00 +0000

Oh boy! What a week. Just when you think you got it all figured out...the baseball game of life comes in and connects that curve ball right to the center of your forehead. Up until very recently I thought the Universe had gifted me with everything that I needed and wanted. I really started to feel joy and happiness for the first time in a while. Oh don't get me wrong if you hear my show, I am a pretty happy gal.....but I was jettisoned into a situation that I that took me to the next level. I am not going into to much detail about the situation I am here to talk about enjoying life.

Why is it that we are constantly looking for the next best thing, or looking for something to fill a hole. Have you ever noticed how happy you are the day before a holiday? How good it feels when someone says I love you. Why is everyone in a better mood on Friday than Monday?

My situation that made me so happy, was filled with anticipation, excitement, desire all the good emotions rolled into one giant ball of elation. But the situation is gone. And the circumstances changed very quickly and with not a lot of warning. What followed was confusion, sadness and defeat. What? Whoa! Hang on Donna

Why did this situation make me so happy?? Why couldn't I be happy with ordinary day to day stuff. I will tell you the wake up moment in fact happened today. There was a young boy next to me getting his hair cut. He was from France and he had the most delicious accent. Someone asked him "What do you think of all this snow"?

He looked up from his Blackberry, yes Blackberry and said "I haven't really thought about it much, but now that I am, it makes me happy" I looked up from my Blackberry, yes I still have a Blackberry IPhone users, and thought this little boy is happy, just because its snowing. Nothing else. We lose sight of happiness and just being in the moment. Right now. Not tomorrow, not yesterday, right now.

I have pressed the reset button on life. Who knows what's in store. But mark my words, I will be happy in my present moment, taking joy in the tiniest of things. Why because I can. And I will. And so can you. So take joy in a child's smile, a first snowfall, a great cup of coffee a delicious dessert. It's all there for the taking and enjoying. Let me tell you, if I had been a lady on the Titanic and I had not ordered dessert that last night, man I would have been pissed!!

~ A penguin without a heart song is hardly a penguin at all!~

Thanks for visiting xo DS

The importance of Poppy

noreply@blogger.com (Donna Saker) — Wed, 02 Nov 2011 15:06:00 +0000

Wearing my Poppy proudly!

Yes it is the time of year when I constantly look down to my left breast. No not because I admire it, just to make sure my Poppy is still pinned above it. Remembrance Day is fast approaching and my question is, are you wearing yours?

I love where I live, but in all the cities I have called home, Montreal appears to be the one that wears the least amount of poppies. This makes me sad. Not sure why this is.

It's no secret I was raised in a military family, so I know the importance of the poppy. I have been to many Remembrance Day ceremonies with my Father. Even as a young child I can remember the lump in my throat, seeing the men and women my grandparents age moved to tears, remembering their fallen friends. Heartbreaking.

The Poppy has been a symbol of the battlefield since John McCrae's poem In Flanders Fields was published in 1915 the poppy became a popular symbol for soldiers who died in battle.

One of my favourite things to do is to go to the train station where you see these glorious men and women, well on in years, standing there so proudly in their uniforms. Yet there is a sadness in their eyes. Memories of friends fallen, images that are unshakable. I always give them a huge smile and a wink and of course they always wink back. I also love letting a Vet pin the poppy on me, I feel like I am at my Prom, it is also an honour for me to have him do that.

That my friends is why u wear a poppy. To say thank you. To say I cannot imagine what you went through, but you need to know it means everything to me. No matter what your stance is on war. Most of those young men and women did not have a choice.

The one series I want you to rent is Band of Brothers. I promise you it will change your life. It changed mine.

Thanks to the millions of Canadians who wear poppies each November, the little red plant has never died. And neither have Canadians memories for 116,031 of their countrymen who died in battle.

To the our Canadian Troops overseas who are finally coming home....Welcome Home.

Thanks for visiting
Donna xo

Bringing the "Om to Montreal"

noreply@blogger.com (Donna Saker) — Sat, 22 Oct 2011 22:39:00 +0000

What a year. Why is it that when everything is going really well in your life there always seems to be a little niggling feeling that something is off. Case in point. Career is going gangbusters, fitness level is better than ever, botox has settled nicely in my face ( read earlier blog on that one) and overall I am truly blessed. So why am I have trouble sleeping and riddled with slight anxiety. Not all the time but it's coming in spurts and there is no real explanation.

I have never been a great sleeper. Ask my Mom. She has always said I have slept with one ear and eye open. When people ask you if you could change anything about yourself I always say " I wish I wasn't a light sleeper."

So I consulted all the people in my life who I feel have "it together" and they all have said the same thing. Yoga. "Donna there is nothing wrong with you, it's just the missing piece of your puzzle" Hmm interesting. I have taken the odd yoga class, even the unforgiving Bikram, but I think it is time to really pursue it. Meditation as well.

If this interests you then you might like to know about this cool event coming to Montreal. It's called Misty 2011. The Montreal International Symposium on Therapeutic Yoga . The organisers describe it as a unique event in Canada that brings together highly qualified participants and presenters, among the most recognized in their fields, and will quickly establish the Symposium as a major event in the field of therapeutic yoga in North America.

Here is the link to the schedule over the Oct 29th-30th weekend

http://homyogaevents.com/index.html

Maybe I will see you there, just tap on my shoulder if I am doing downward dog.
xo Thanks for visiting.

You are invited to one of 2 VIP nights with me and my Doctor!

noreply@blogger.com (Donna Saker) — Tue, 04 Oct 2011 14:17:00 +0000

A second night has been added, so you can pick Oct20th or Oct 27th!! See you there!!!

If you have read my past blogs you know I keep it real ladies...and don't really have too many secrets.

It's been about a year now since I had the facial rejuvenation.....the Botox has worn off and the fillers which usually last about a year are wearing off....goodbye cheekbones...I'm not happy what I am seeing right now.....I am tired, I suffer from insomnia and this new shift all day is taking its toll…which in turn is showing on my face. Don't get me wrong, the outside is not matching the inside. I am the happiest I have been in my life. I feel amazing, I work hard on my fitness, and there are some new wonderful people in my life. But I have to get my face to catch up again....it is not representing who I feel I am. I was so nervous writing my original blog on Botox, but not one of you judged me or criticized me. You are amazing for that.

So here is the deal. I have had so many questions about Botox and Fillers that I have decided, along with the amazing people of Victoria Park Medispa, to create a special night with the amazing Dr. Nikolis to learn about all the latest trends in facial rejuvenation. And best of all, Dr. Nikolis will be doing a live treatment on me during his presentation so you can the immediate results and ask any questions!

Dr. Nikolis will talk about non-surgical medical esthetics's and I will talk about some tips and tricks with makeup which can be combined with Dr.N's treatments. I will also show you how to use makeup to make it look like you have had a little lift!! (Sneaky sneaky)

Today you can get rid of droopy facial skin and reduce lines wrinkles with Botox and fillers and then highlight your skin and with the right skin care products and mineral-based makeup. And besides Botox and fillers like Restylane, Dr. Nikolis will be talking about new lasers which, without surgery, reduce brown spots, red spots, acne scars and other things that bother you when you look in the mirror.

It’s a one-on-one with the best of the best! But hurry and book your spot! There are only 24 spots available! Don't miss out on the new you, we can hang out and have some fun!! Here is a link to all the information about the event where you can book your spot.
http://secure.campaigner.com/Campaigner/Public/t.show?NzPZ--A2Ph-HCuIF9

p.s. if you don’t know about the original experience I am referring to above, below is a link to my first blog on the subject. It describes my journey to making a decision to have my first rejuvenation treatment last year. I was really happy with my decision and loved the result. A number of my friends also used the services of Dr. Nikolis following this post and thanked me for the tip. However, just like makeup wears off, so do the treatments, so it’s time to go back.

http://donnasaker.blogspot.com/2011/03/what-do-jennifer-aniston-julia-roberts.html

Hope to see you there!!
Donna

Winner!!!!

noreply@blogger.com (Donna Saker) — Mon, 19 Sep 2011 17:13:00 +0000

Okay my beauties it is time to announce the winner of the Planet Fabulous Makeover contest. Thank you to everyone who entered! More to come! Drum roll please!!!!

Win a Complete Make-Over with Donna Saker!

noreply@blogger.com (Donna Saker) — Fri, 26 Aug 2011 21:26:00 +0000

Wowa! I love doing make-overs!! Do you want one???

Contest Time!

Hey Ladies, how would you like to win a complete makeover? That’s right the Donna Saker make-over takeover is back!

The prize includes hair by Patricia Soussanna at ‘O-way’ coiffure and spa in Westmount. We’ll go shopping for a new outfit with $100 dollar gift certificate courtesy of Arianna at Boutique Fly. Where I get my clothes!!! To go with your new threads, Marnie Grundman will be supplying a gorgeous piece of custom jewelry from her collection ‘Love Marnie’.

If all that isn’t exciting enough, you’ll get to hang out with yours truly while I do your makeup!

Are you ready for a complete transformation? To enter, you have to subscribe to my you tube channel.

Once you’ve subscribed, leave a comment on this video, and I’ll pick one at random to win this fabulous prize. Enter multiple times, but no cutting and pasting- only unique comments will be eligible.

Good Luck my Beauties!!!

Pilates Heaven!!

noreply@blogger.com (Donna Saker) — Mon, 08 Aug 2011 22:17:00 +0000

The journey continues on whipping this body into a well oiled machine -or at least a second hand slightly used car- however I am getting there. I have pushed my body this past year and now it is pushing back a little. My physiotherapist George who is doing wonders to fix me up said, "why don't you try pilates?"

All of the A-list stars with killer bodies all do it, and they say it changed their lives...hmm really?

Since the amazing folks at Victoria Park were fixing my face up (Thank you Dr Nik!!) I thought "why not try Pilates?" I have heard great things about Vic Park's instructors, and that hockey players, dancers and everyone else were loving the workout.

So I hooked up with the beautiful Jennifer Horvath at Victoria Park. Check out her title: Pilates program director & Master teacher - Victoria Park health club Certified Yoga therapeutics teacher & postural re-education, Running coach...whoa okay I am in good hands. Jen has been doing this for 15 years.

My Pilates journey has begun, and I am in love!! I feel better, more energised, and happier overall. I want to share with you and so does Victoria Park! I have three videos of Jen teaching me some basic moves, but here is the fun part- if you call Victoria Park and mention you saw this video you will get a free 30 minute Pilates demo!! Woohoo Thanks Victoria Park!!

514 488-5182 is the number to call or vicpark.com for more info.

Tell 'em Donna sent ya!

Planet Fabulous Pilates Video 1 - Breathing

xoxo

Aruba Nights!!

noreply@blogger.com (Donna Saker) — Thu, 21 Jul 2011 14:50:00 +0000

Aruba nights in front of the Divi Phoenix!

Why is it that planning a holiday can be so stressful? Especially the unknown. This is why in my life I have rallied a bunch of fabulous people I like to call my "go-to-people". So when it comes to travel I ask my friend Susan Campbell, who is a terrific travel writer, and lucky for me in love with Aruba.

I have been to many island destinations - Cuba, Jamaica, Bahamas, but Aruba had always intrigued me. I knew Susan had written many articles on Aruba and couldn't rave enough about this tiny magical island. Here is a little history on Aruba. Aruba's first inhabitants were the Caquetios Indians from the Arawak tribe who migrated there from Venezuela to escape attacks by the Caribs. ( Thank you Wikipedia) In 1636, Aruba was acquired by the Netherlands and remained under their control for nearly two centuries. During the Napoleonic wars, the British Empire took control over the island, between 1799 and 1802, and between 1804 and 1816, before handing it back to the Dutch. And this is why most of the people that I met there were Dutch or could at least speak the language.

We flew American Airlines (lots of carriers will take you there) but we had to transfer in Miami. No big deal it was a super fast connection. Once we arrived it was a quick 15 minute cab ride to the hotel. I had heard so many great things about the Divi Phoenix, I couldn't wait to see it. Be forewarned though the front desk staff are so helpful and kind you will think you are on candid camera.

The room we stayed in was amazing. It had a full kitchen so we could prepare some meals on the nights we didn't want to go out. It was clean and modern (don't even get me started about my bathroom and the giant bathtub) right off the pages of an interior design magazine. I was so happy with the room which was a good thing since it was going to be a 2 week vacation.

One of the places to eat was Sunset Beach where we had our breakfasts included; again delicious food and lovely staff! I had the best seafood dinner ever while there.

Susan recommended the Divi Phoenix to us because it is a quieter hotel, although there is lots to do it is not party central - lots of families there, couples honeymooners and even people traveling solo. I was so relaxed.

As you can imagine I lead a very stressful life, and it takes me a while to wind down, I don't remember a time when I decompressed as quickly as I did in Aruba. The strangest thing is I have been back now for a week and I cannot stop thinking of the Divi, it really became a home away from home. Oh and btw, no stomach problems or issues with food or water, so if you worry about that don't! And it was sunny and breezy and warm every day, they hardly get rain. I have to say it was the best tropical weather I have experienced to date.

So if you are planning your next holiday, whether its at Christmas, or in the winter you will not be disappointed with Aruba this amazing destination. Here are some great articles Susan has written on Aruba!

http://www.myvirtualpaper.com/doc/Luxury-Report/luxuryreportmagazineno14/2011062001/#36

http://www.myvirtualpaper.com/doc/Luxury-Report/luxuryreportmagazine_7/2010012702/#46

http://nightspublications.com/aruba-article-inside-out.php

And here is the link to the Divi where we stayed

Kite lessons

http://www.diviarubaphoenix.com/DiviAruba/

The Water!! Amazing and warm!!

Donna calm down!!!!!

noreply@blogger.com (Donna Saker) — Mon, 20 Jun 2011 18:13:00 +0000

Please give me chocolate!!

Has someone ever told you , "You need to change" why act that way when you can act this way instead?? It's true we do have a choice on how we react to things. I am getting better at it, but there is still a lot of work to do. The other day I was a passenger in a car and it was night time and motorcycles were in the other lane and for a split second, it looked like a car was coming for us head on...well of course I screamed at the top of my lungs...I freaked out the driver in that moment, luckily enough he kept his cool and saw that in fact we were not in danger...he was only in danger of his crazy screaming neurotic friend beside him. Moi.

I think I have been dramatic ever since I was a child.....even at childbirth my Mother says I made an early appearance, something to do with seafood chowder and my Dad's MGB and a bumpy road ....hey listen if you are going to make a first dramatic appearance why not in a sexy sports car.....and so it began.

I read today that happy people don't hold grudges. Makes sense too. I am over being upset at people or being sensitive about people who are just silly and mean. You are not in control of how people act, but you do have control on how you react to things. I have not reacted well in some instances, but very well in others. It's difficult, old habits die hard but sometimes when you deal with abosolute nimrods its hard to keep a smile on your face somedays.

But lately I have been around someone who is really under a lot of stress, work, life...and holy does he keep it together. Someone very close to him died of a heart attack and it his life mission to not raise his heart rate..."whats the point"? he tells me......it's a very interesting take on things.....I believe this person was brought into my life to calm me down....because clearly I need to chill out.......in fact I am getting to the point where I am so lazy, its not much a big deal to let stuff go........but then there is the odd thing that eats away at me and then usually when I realise it wasn't a big deal I have wasted all that time......

I have just started therapeutic pilates, and the amazing Jen is re-training my body ( more on that coming up ), and I will tell you in that class and in that moment concentrating on my breathing, no one or anything really matters...which is really a life lesson, just breathe everything that is and shall be will come.

Here I am all Zen like, but feet are falling asleep

Thanks for visiting
Donna

Nerves Nerves!!!!

noreply@blogger.com (Donna Saker) — Wed, 01 Jun 2011 17:54:00 +0000

RIP Michel

Nerves are a funny thing. Most people will tell you I worry to much about things I cannot control. I am getting better. I promise.

It is finally here, Team in Training's journey to San Diego for the Leukemia and Lymphoma Society of Canada.

It’s a 21k walk which I know sounds simple enough but trust me it is not. There are also my teammates running the full marathon...they are amazing machines. Everyone has their reason why they are doing this.

For us walkers it is almost 4 hours of walking, so its endurance. And I admit it, I am not ready. My old ankle decided to give me grief a few months ago and it is not happy. George my physiotherapist has me stretching, strengthening and icing!

But here is the thing; my biggest fear is disappointing people. My heart and head are ready, they are, but my fear is not being able to finish and not only feeling disappointed in myself, but feeling like I'm letting you down, especially the ones who have sponsored me and supported me. Now I know, nobody will think that, but there I go worrying again.

I have really tried recently to stay and live in the present moment. You cannot do anything about yesterday and certainly we do not know what is going to happen tomorrow. So staying in the "right now" is what I will do during the 21km journey.

I am not as tough as I act sometimes. I can yap like a Chihuahua sometimes even bite like a Doberman, but this is the most venerable I have felt in a long time. I may come across as confident (which I have good moments I'm not that pathetic) but I am little rattled on this one.

But I have two people who are pushing me. One in particular is who I am doing this race for. You may have read in an earlier blog, my high school sweetheart Michel passed away in his young 20's from acute Leukemia. I know he is with me, I feel him, he was my first love...I will have his picture pinned to me during the race, as a gentle reminder of what courage looks and feels like. HE truly and still is one of the happiest people I have ever known. This more than anything is for you Michel.

And of course there is my darling radio colleague BJ, who bravely battles Lymphoma. This race is also for you. I think of you daily and you also will be my inspiration to finish.

I thank all of you for all of your kind words and motivation. You have no idea how much it means to me.

Slow and steady wins the race. So body I ask you stay strong, at least on Sunday.

If you want to donate to the cause here is the link....much love and peace. Donnaxo
http://www.925theq.com/en/main-nav/q-in-the-city/team-in-training/

Here Comes The Bride!

noreply@blogger.com (Donna Saker) — Fri, 29 Apr 2011 21:22:00 +0000

Now that is Love!!

The wedding of the century has finally happened! My eyes are so bloodshot I can barely see what I'm typing, so forgive my grammar.

I got up at 4am, but my Mother beat me though and got up at 3am. We can't help it we are suckers for romance, royalty and especially tradition. I was 15, at the time of Princess Di's wedding , almost 30 years ago. Can you believe that? I am 45 today, so if the trend keeps going I will be 75 when Kate and William's first born gets married. Charming.

Kate and William looked so happy and completely in love. I wish them all the love and happiness in the world.

Okay onto the important stuff. As promised I did a makeup tutorial on how to do Kate Middleton's wedding day makeup. Here is the link to the video and my interpretation on how to copy the look.

Here are the products I used.
Makeup Forever HD Primer and Foundation
Giorgio Armani concealer
Makeup Forever HD Powder
Eye Primer- MAC Soft Ochre
MAC Eyeshadow
Blanc Type
Orb
Scene
Hypnose Drama mascara in Black
Soft Brown
Blush - MAC Pinch Me
Bronzer- Burberry Nude Glow #3
Eyeliner- Giorgio Armani #4
Lipliner MakeUp Forever 1C
Lipstick -Chanel Deauville

Visit my website at
http://www.donnasaker.com/

Spring Fever (aka shoe envy)

noreply@blogger.com (Donna Saker) — Fri, 15 Apr 2011 22:36:00 +0000

It’s been a tough week- spring is in the air, but seems to be taking it’s time getting here. I’m walking 18 kilometers this weekend in preparation for the Dodge Rock and Roll marathon in San Diego in June. But I don’t like working out in the outdoors unless the weather is nice… and it doesn’t look like it’s going to be very nice this weekend. So I thought I would post a link to a workout I did with my trainer Sam from Total Home Training.

The video shows us working with an elastic band that you can get cheap at any sports store or fitness center… check pharmacies and department stores as well. They are less than 20 dollars for a set, and they provide excellent resistance for training. Too bad I don’t have as much resistance when it comes to spring shopping for shoes.

Anyway, if you are looking for a cheap way to ratchet up the intensity of your workout, try some of the tricks in this band video, they help work all muscle groups to improve strength and flexibility. Since the bands are light and easy to store, they are ideal if you want to take your workout on the road or on vacation. Have a great weekend and stay tuned for more tips and tricks to help you shed the pounds for spring… and if you make your goal, buy a pair of shoes in my honour.

Xoxo

Donna

(visit my site at Donna Saker.com)

What do Jennifer Aniston, Julia Roberts have in common with Donna Saker?

noreply@blogger.com (Donna Saker) — Thu, 24 Mar 2011 18:51:00 +0000

Before

No Photoshopping here folks!!!!!

20lbs lighter and after treatment

Besides that we have all kissed Brad Pitt (yes its true, but that is another story). It's something else. I have a confession to make. I was really torn about writing this blog. It's a private and personal topic and I know I will get some negative feedback, but I figure if I can post pictures of my fat body before my weight loss and then a bikini shot after, what the heck? I have always been brutally honest with my listeners, so why stop now?

One thing my darling friend Fiona has taught me is a line that has stuck with me for years. "Take the gentle road". I love that advice. So when you read this and should you disagree with it, or are disappointed in me, please take the gentle road - that's what I would do.

If you have been following my fitness journey you know the commitment I made to being a healthier better me. I have done that by losing 20 pounds. It was an uphill battle and continues to be a lot of work daily. But as the weight has fallen off, so has my face. As I've been was marveling at the weight coming off my body, I haven't liked what I've been seeing in the mirror. Unfortunately I was a sun worshipper in my youth and that, combined with a stressful job and a sometimes trying love life, and the ravages of time it all began to show on my face. So the joy of getting my high-school body back was quickly being dashed by the sad looking woman looking back at me in the mirror. But wasn't sad or tired!!

Being a makeup artist for over 20 yrs, I have seen my share of stars, models, and us ordinary women who have had some work done –in some case too much work- so I was very skeptical about it.

Dr. Nikolis of Victoria park Medical Spa here in Montreal, was recommended to me. He is a very handsome, eloquent man and had a very calming effect on me. He had me look in a mirror and tell him what was bothering me the most. He also asked me what I really like too! Which was quite a bit.

Charming Dr. Nikolis made my year by telling me, "Donna, if all 45 year olds walked into my office looking like you I would be out of business." I love him. He sat me down and showed me my options, and told me to go talk to people and get other opinions, which I did.

A couple months went by and I told only my closest friends about my thoughts. I kept thinking, “what am doing, what will people think, will people be able to tell?”. I worried that I would feel like a walking lie.

So as I sat back down in Dr. Nikolis's chair a few months after my initial consult, I started to cry. He took his time to reassure me that everything would be fine and I would be happy. I decided to go ahead with his advice last November. Here's the thing-no one said a word or even noticed! The effect was so subtle and discreet, (which is what they are all about at Victoria Park) I looked so good, people were telling me how great I looked.

I finally felt like my spirit and my body matched what I saw in the mirror.

Spilling all the beans folks: I had a little Botox to soften the frown between my eyebrows.

I also got some Perlane done, which helps restore facial volume women naturally lose in cheeks and lips with age. In some cases -like mine- this is exacerbated by weight loss.

Juvederm, Perlane, and Restylane are all dermal fillers that work similarly in restoring volume. They just have slightly different properties depending on the client’s needs (just like certain foundations might have different properties).

Botox only lasts a few months. Fillers like Restylane and Perlane can last up to a year. These are hyaluronic acid which are found in your body already. (for some reason that made me feel better).

So here’s the real reason I decided to come clean to you about all this: I am sick and tired of Hollywood actresses saying they have never had work done, yet they look perfect and we look up to them in these magazines thinking that is the ideal. Perfection is impossible, yet somehow they look perfect, well there is a reason for that. You would be flabbergasted how many have had ‘tweeks’. Nobody is perfect. I have no problem with Hollywood feeling like they need to "keep up" the appearances, just don't fib to me about it.

I have always had the highest respect for women who have come right out and hollered, “hell ya, so what?!”

So there it is, my secret is out- and I am happy with my decision. I will be going back to see Dr. Nikolis. I will also be doing some makeup seminars with him in the future, as he gives talks about facial rejuvenation. I will be on hand to offer makeup tips and tricks. I am so excited!

So maybe this is for you. Maybe not everyone can do whatever they want with their bodies, so if you workout, diet, dye your hair, get laser eye surgery, use wrinkle creams, then more power to you!

Whatever makes you happy right?

Dr.Nikolos has generously offered to waive his consultation fee which is normally $100 at Victoria Park if you mention this blog post. There’s also a little something special for everyone who goes in for a treatment as well. Dr. Nikolos is happy to answer any questions. I know for a fact that this man is now on my Christmas list.

As I venture into the remaining years of my 40's, I will be doing it with a new tight body and looking a little less like a wrinkly baby elephant, and y’know- I am just fine with that.

Here is the link to Victoria Park for all of your spa, gym, medispa and general wellness needs!
http://www.vicpark.com/

Thanks for visiting

Donna

Like Mother Like Daughter

noreply@blogger.com (Donna Saker) — Mon, 14 Mar 2011 18:17:00 +0000

Isn't Mom a hottie...Dad you are pretty darn handsome too!

I come from a genetically gifted mother. Not only is she one of the nicest people on the planet. She is a knockout. I know as she reads this she will be rolling her eyes. I am the oldest and the only daughter. She told me today she was out to dinner last night with a woman who is my age, 34. (First fib) But just go with it : ). This young woman asked my Mom about her kids and Mom said, I have two, one is 45 ( ick!! I hated writing that) and one is 42. Well according to Mom, this woman almost fell off her chair. " How can you have a 45 year old, did you have children when you were a child?" Mom told her she had just turned 67. Whoa!! Ya Whoa! Both my folks look amazing. My Mom comes from good stock so to speak. A tough Newfoundlander my Nana, who also was genetically gifted when it came to aging.

Bo Derek was on Oprah the other day and she said something that I loved - "Aging is a privilege". And she is so right. The alternative? A pine box. Still, I wish aging was a bit more fun! For the most part I am rather proud when I tell my age, because I've always looked younger than I am and that comes from taking really good care of my skin. I spend a lot on it - always have. I am a devotee of sunscreen, albeit a little later in life. Mothers, tell your daughters that sunscreen is the best defence against aging. I was 16 when I bought a Clinique foundation; at the time, for a high school girl that was a big purchase! And thousands later on skin care, lotions, potions and procedures....but that's another blog.

I don't know why turning 45 has freaked me out so much. Probably the taunting of my darling friends who remind me I am only five years away from 50. To be honest I am a wise, fun, fearless woman now. Why is it that we have to wait until later in life to finally "get things" - man if I had been like this in my 20's I am sure George Clooney would have married me ( Fib #2).

I've had my share of heartache and disappointment in my life, but who hasn't. A lot of what has happened in my life shows up on my face. Maybe that is why I am so freaked out about my age. I see it every time I look in the mirror. So aging has gotten me to make some decisions about my body and where my head is at. I have dropped weight, I eat well, and I try to keep stress to a minimum - (Fib #3). I have accepted the fact that cellulite sometimes makes my butt look like it has been hit by a hail storm, and because of my weight loss I have stretch marks. Ha! Sure bring it on, I have lotions, potions and procedures to fight it!

So it seems I am prepared. I come from great genes. I can make fun of myself. I am a really good makeup artist so I can trick the eye; and yes I have even met with a plastic surgeon ( don't panic nothing major) but its good to know all the facts, as I prepare the next, God willing, 45 years. I am working on stalling Father Time and Mother Nature just a little bit. So bring on the gray hair, the weak eyesight, the spider veins and so called "laugh lines" which by the way I don't find funny at all........

Thanks for visiting, now if you will excuse me I have to go apply an anti-aging mask.

DS

You know what's important, I know you do.

noreply@blogger.com (Donna Saker) — Tue, 01 Mar 2011 19:54:00 +0000

Surprise Birthday girl!!!

I remember the moment it happened. The exact moment. The moment I felt heartbreak. I was 5 maybe even 4. This slice in my life shaped me as a human being. We all have moments we can't shake. Let me share this one with you.

We were living in England at the time and it was movie night at the Naval base. I was a fiercely independent child, so much so I rarely needed much adult supervision. ( Although clearly as a grown up I need lots of adult supervision!!) My Mom sent me into a large dark room where the movie was showing and I sat myself in a chair, surrounded by screaming, yelling children who all seemed to have friends. But I was by myself. I felt awkward, almost embarrassed that no one was talking to me. Yet, I persevered (as I always have). I tuned out all the noise around me and focused on the movie playing, which was "The Ugly Duckling".The Ugly Duckling" is a literary fairy tale by Danish poet and author Hans Christian Andersen. The story tells of a homely little bird born in a barnyard who suffers abuse from his neighbors until, much to his delight (and to the surprise of others), he matures into a graceful swan, the most beautiful bird of all.

In the movie when the little duck gets taunted and teased I can vividly remember, my heart moving into my tiny throat, it tightened and warm 4 year old tears spilled onto my cheeks. I remember thinking the world is cruel. I couldn't bear it, and all I wanted was my Mom to come back, but I thought no, you can get through this (remember I was 4!).

I promised myself, that as long as I was alive I would not let anyone near me suffer. It's been an excruciating process, and my Mom will vouch for it. I tend to carry the weight of the world on my shoulders sometimes. Whenever I see someone who is hurting emotionally, physically or spiritually I feel it is my duty to do something. I know I know people tell me "Donna you can't save the world" but I can try a little right?? Sure my close friends will say I have a big heart, but I don't see it as that. It's just me. I also believe that miracles come into my life for a reason. Like Sophie. A few blogs ago I wrote about this little angel I met at St. Justine's Hospital. She is in my life for a reason. Sometimes teachers come in the tiniest of packages.

Tears of Joy!!

The last two weeks were not great for me. Some stressful stuff, feeling let down and a bit disillusioned. You know what I mean! Then all it takes is a moment in time to wipe away all the crap in the world that is pretty useless when it comes to the big picture.

Sophie's 10th birthday was coming and her darling mom Cristina invited me to surprise her. Of course I did not hesitate.

When she opened the door as you will see by the pics here nothing will ever duplicate that moment. This precious sweet girl was so overwhelmed and delighted and surprised to see me. It melted me into a million pieces bringing me back to that moment in the movie when I was 4.
For as long as I am here on this planet, I will try my best to brighten someone's day, make it a little easier, make them forget about the struggles in life. Maybe that is why I got into radio. Not sure yet why I did. This business can sure rattle you.

Sophie's dad Phillipe wrote me a note today to thank me for coming to his daughter's party and told me he had never seen his daughter cry tears of joy. That's how I want to be remembered. I hope I bring joy into your life. Now, go be nice to someone.

Thanks for visiting. DS

Donna loves Sophie's hugs

My inspiration

Get the Kleenex out for this one

noreply@blogger.com (Donna Saker) — Wed, 16 Feb 2011 19:46:00 +0000

Valentine's has come and gone. Do you care? I don't really. I don't put too much into it. It has and always will be my Mother's birthday whom I adore. February 14th is the perfect day to launch something that is very near and dear to my heart.

Even though 2011 is only 47 days old, I have been a very reflective girl this year. Counting your blessings is a great way to live your life and even more so paying it forward. And the best part about paying it forward is not expecting anything in return. There is something very liberating about doing things for love and kindness. Period. Trust me when I say this, I have been selfish in my life. What's in it for me? How will this help my career? Then something happened. Once I shed my weight, I shed my crap too. I don't care so much about me anymore. I have always been a caring, giving person, but I thought to myself, it's time to take it to the next level. SO you talk on the radio, so you are a makeup artist; what else are you going to do Donna?

It started with hearing that a friend and colleague is battling Lymphoma. It is always a shock when someone you care about gets sick. Cancer of the blood. Leukemia and Lymphoma. Diseases I am all too familiar with-When I was 17 I fell madly in love for the first time with the most beautiful boy who swept me off my feet. Michel Thibault. I could not believe this beautiful creature wanted to be with me. It was my first serious relationship. Alas, as we crept out of our teens we went our separate ways, but the wonderful memories remained. Then I heard the news. Michel was sick with Hodgkin's disease. Oh God. Panic. Must talk to him. We met up, he looked slim, but well, only missing a little patch of hair. I was relieved. Okay I thought, he is fine. Phew.

A couple years passed and I got married., and I went on my honeymoon. When I came back I went to visit my parents. As we were sitting in the kitchen, they both had a solemn look on their faces. Then they slid what looked like a newspaper clipping across the table. In that moment I can remember feeling dizzy, sick, my breath left my body and in that moment so did my heart.

Look at my dorky hair at 17! This is Michel's Senior Prom

There looking up from the clipping was those big blue eyes, that jet black hair and big smile. And the date of his death. Michel had passed away the week before from acute Leukemia. He was days away from getting married. All I could think about was the agony his fiance must have been going through. Unbearable. He was here and then he was gone in 24 hours. Yes I am sobbing as I write this. My poor parents had opted not to tell me about his death because I was on my honeymoon. It was an unbearable decision to make. And I understood. I still wish I had a chance to say goodbye to him. He will forever be in my heart

My first love. R.I.P Michel.

So now do you understand why I have joined the Team in Training for the Leukemia and Lymphoma Society of Canada? I am training to walk a half marathon of 21k in San Diego. I need to raise at least $3900. I will be in San Diego for Michel and for BJ who battles bravely. You can click on the link below and if you can help in anyway help me reach my goal, I will be forever grateful.

Count your blessing my friends. One day they are here and the next they are gone. I wish you nothing but health and happiness.

A beautiful spirit. I miss you

God Speed my friends. Please donate and help me help out this great cause

Donna http://my.e2rm.com/personalPage.aspx?registrationID=1064795

Fruits and Vegetables?? What are you nuts??

noreply@blogger.com (Donna Saker) — Wed, 02 Feb 2011 20:11:00 +0000

Buns and thighs of steel..well sort of!

I love that Sarah is wearing a t-shirt with a Bagel on it!

We are smiling because the workout is done!!

Well, one week in Cuba and carbs carbs carbs. All kinds: booze, pasta, desserts, did I mention booze? I know that's what holidays are for, but my brain has been working so hard to train itself on what to have and what not to have for so many months now I forgot to really cheat! Well at least for the first few days, then I relaxed and let myself go. My fitness friends there was not a piece of pasta safe from my gnashing teeth.

I wasn't a complete sloth while I was there. I took kite surfing lessons, and in between getting launched 10 feet out of the ocean and getting a minor concussion on the beach (that's another story) I remembered how much fun it is to let loose sometimes. Christine from Total Home Training who has been my saviour these last few months said something to me before I left on my trip. I was stressed about something in my personal life and venting to her, and she said to me these simple words that have stuck with me. "Donna, just enjoy your life!" Simple words. And funny enough why is it so easy to really enjoy yourself on holidays but as soon as you get home its back to the stressful grind?

I took on the same philosophy with my workouts and food. Instead of complaining about the lack of carbs I can have and the strenuous workouts I changed my thoughts. I enjoy my workouts and I enjoy eating really healthy. So much so that I couldn't wait to get back to healthy eating after my holidays.

My darling hilarious friend Sarah Bartok who is the co-host on Q mornings is on a fitness journey with me. But girlfriend took it up to the next level and she can have it, because I can't do it. She is doing a 12 day cleanse. Nothing but fruits and vegetables for 12 days. Good God. You would have to hide from me if I was doing this. I gave up caffeine, bread and pasta and I became an ogre (for a short while at least ; ) I can just picture me on this cleanse that by the way does work wonders for people. I am just being difficult, plus I have major muscle mass happening and need protein to build muscle, otherwise I will bop you on the head with a cucumber!

So it was back to the gym today with Ms. Bartok and the post holiday workout was unpleasant I have to admit. Thank heavens I have a tan to hide some of the cellulite.....ok enough bitching here I come 6 pack of abs!!

Ps Sarah if you are reading this I just ate your pineapple that was in the fridge

Thanks for visiting
Donna

Mirror Mirror I love my hair!

noreply@blogger.com (Donna Saker) — Mon, 17 Jan 2011 23:30:00 +0000

Do you have a love/hate relationship with your hair? Is is curly and you wish it was straight, straight and wish it was curly? This particular hair treatment -called Keratin treatment- has been in the news a lot and been very controversial. Some of the press has been very bad and downright scary. Or maybe you have heard of the Brazilian Blowout which has been receiving the bad press because of the dangerous levels of Formaldehyde. That's why I love the Canadian FDA. Strict guidelines and here is why.

Formaldehyde is commonly found in hundreds of products including cosmetics, soap, shampoo nail care, cleaning products, building materials and furniture. Every time you pump gas you inhale 10% Formaldehyde.

In Brazil after several scandals related to Formaldehyde in keratin treatments, their regulatory body ANVISA limits the percentage of Formaldehyde to 0.2% which is a safe amount to use in a product. It's the same in Canada, which is why it is still considered a new thing. Be careful! Some salons still carry products with high levels of Formaldehyde so make sure you find out what brand they are using beforehand and do some research.

My darling friend and makeover partner Patricia Soussana of Oway Coiffure-Spa offers an amazing and safe alternative to keratin treatment. The brand is called INOAR and they use 0.1 and 0.2% Formaldehyde. I have had the treatment done three times now, and my dry damaged bleached blonde hair is softer and healthier than it has ever been. It used to be you had to leave it in your hair for three days to completely straighten your curly hair, but not anymore! Curly-haired girls imagine straight hair for a few months and totally healthy!

To celebrate Patricia's grand opening of her beautiful salon she is offering a special deal: If you call and make an appointment and said you read "Donna Saker's" blog you will get the treatment for half price $250 dollars instead of the $500! I hope this helps some of you hair woes.......

To also check out Patricia's great hair dressing skills check out the makeover section of my website
www.donnasaker.com

INOAR the product used smells like coconut!

Patricia Soussana working her magic

Goodbye curls!!!


Great if you are heading away on holidays in a humid climate!

Check out Patricia's website www.owaycoiffurespa.com

Wow, you eat a lot for a girl!

noreply@blogger.com (Donna Saker) — Thu, 06 Jan 2011 22:59:00 +0000

Well hello 2011! I know you are probably wondering what happened with my diet and my willpower over the holidays. I am happy to report that I dropped .5 pounds. I was such a good girl. I ate very small portions and I chose my battles. If I drank wine- no dessert. If I wanted dessert no wine. On New Year's Eve it was an all-out attack on my waistline: oysters, lobster and champagne. I have worked hard over the last 4 months dammit, and I am still about 6 pounds away from my goal. Which means...

I have to post the dreaded before and after pic again! I hate that before picture more than anything! I never looked like that, it's a weird shot, or maybe I am in full denial, but the sad thing is, now that is is up, Google owns it. It will live in infamy forever as the Donna fat before shot. It makes me cringe with embarrassment, which brings me to my New Year's Resolution: Live in the Present Moment.

Trust me, you can go backwards all you want, and even try and wish for things to happen, but its not going to do you any good. All you have is right now. What you choose to do next is all up to you. Even though the body is back and I know I look good, I still have the fleeting insecure moments about myself that has plagued me for years.

Case in point, I was eating a meal with someone and the boy said to me, "You eat a lot for a girl." So all the moments of feeling bad about myself came back, and I immediately felt like this boy must have only dated skinny girls. In his defense, he saw my reaction and explained quickly to me, "I like the fact that you eat Donna, it's a pleasant surprise". I want to believe that, I really do.

So women are still starving themselves. This will never happen here, my darling friends. I am hungry all the time! And why?? Have you seen my muscles?? I need to feed my body, and often. The running joke around work is that Donna is always chewing.

It is a new year, and my trainer Tessa -along with Sam the Fitness Whisperer- are launching an all out attack to kick it into overdrive. No messing around this time. I now have to eat more than ever to lose the weight and drink so much water my back teeth are floating. But here is the million dollar question: if I reach my goal on the outside, will that make me me feel happy on the inside?

Let's wait and see.
Thanks for visiting
Donna

Sophie you are my hero

noreply@blogger.com (Donna Saker) — Wed, 15 Dec 2010 23:32:00 +0000

This won't be a blog about working out this week. Or me for that matter which is a relief. This will be about a girl with a giant heart and spirit. She really has become my new favourite person. A day does not go by when I do not think of her. And it's a good thing because some people this week have really peeved me off.

Luckily there is a big giant space in my heart for Sophie and her Mom Christina to fit in. I met Sophie during the St.Justine's Children's Hospital Radiothon. I was thinking were did this giggly, vibrant little girl come from? So here is her story.

Sophie has a Cardiovascular disease, an auto-immune deficiency and they suspect she also has Cryoglobulimia (her blood turns to slush when she’s cold). On top of all that she has chronic bleeding…she bleeds from her nose and gums between 15-45 minutes everyday. She loses a lot of blood so is anemic and requires occasional blood transfusions. She has a hard time handling the cold weather. Add to that high blood pressure and arthritis type pain in her legs, feet and hands.

She has been treated at St-Justine’s since she was 18 months followed by 6 different departments. Last month the immunologist decided to stop her monthly IVIG treatments which were supposed to increase her auto-immune system but after 2 yrs there was no change in her system. The doctors were hoping to slow down the progression of her illness but it did not work. So, after 8 years of poking and prodding Sophie's Mom says they are back to square one.

The cardiologist and Nephrologists are monitoring her closely because she has the vascular system of a 70 year old who has smoked all her life or suffers with high cholesterol. Her veins and arteries are becoming more and more rigid. This affects her blood circulation. Her heart and kidneys are simply not getting the blood and oxygen they need.

Are you still with me? Have you complained today about your life and your stressed out existence? Imagine Sophie's parents wondering how things will turn out. Sophie at the tender age of 9, is like any little girl, loves fashion, loves music and is very artistic.

Luckily the Starlight Foundation granted Sophie's wish to swim with dolphins at Disney World and the whole family got to go! That is why it is so important to donate the 12daysofstarlight.ca. We need to raise $150,000 by next Wednesday, so Starlight can continue to make life a little bit more bearable for my friend Sophie.

Sophie I will always be your friend, you are strong, beautiful and inspire me always.

Donna www.12daysofstarlight.ca

Sophie Visits the Q studio to bring us chocolate!!

My sweet friends Christina and Sophie

Safety in Numbers!

noreply@blogger.com (Donna Saker) — Tue, 30 Nov 2010 19:17:00 +0000

Team Q doing the THT Circuit Boot camp

Well....it's almost December...pulling my sore body into month number 3. I had some encouraging results recently, almost 21 inches lost overall down 11 pounds. New picture to follow but need more tequila for that for some liquid courage. I actually am starting to feel like an athlete again. Up until recently I had been making this journey by myself. Don't get me wrong...my fabulous new family at Total Home Training www.totalhometraining.com have become like brothers and sisters to me. Lots of your beautiful comments and inspirational words have kept me going...yes YOU if you are reading this and following my journey to become a well oiled machine, you know how tough it can be. But you, my fabulous readers are what keep me going.

But wait.....is it true? I have been joined by my work comrades. Aaron Rand, fab morning man on radio station Q92.5 and his sweet but very cheeky co-host Sarah Bartok. Like most people, you panic when you hear the word "Boot Camp". Visions of an army drill Sergeant making you crawl face first in cold mud, (FYI mud on face should only be expertly applied to your face when you are at a spa. )This kind of Boot Camp does not involve army fatigues or any screaming. It is more circuit training, yes they push your body, but it will do things you didn't think it could do.

Sam, otherwise known as my Fitness Whisperer (because every time I pick up a piece of bread I can hear his voice whisper in my ear DROP IT!) Sam is training Aaron. Let me tell you about the regime of doing morning radio. Up at 4am work till at least noon.....and now both Aaron and Sarah are going to Boot camp without a rest. And they work hard. Really really proud of them. It's not easy. It takes work and discipline. I love that they are on the fitness journey with me.

Tessa works Sarah's Abs!!

I like safety in numbers. There is no time for socializing while we are training, time to work sweat and get tight...now that's what I'm talking about........

Aaron corrects my form..Again!!

Sam makes Aaron do the dreaded Plank!! The best exercise for the Core!

Women Rock!!

noreply@blogger.com (Donna Saker) — Thu, 11 Nov 2010 22:01:00 +0000

I love women. I have extraordinary ones in my life. The kind that hold your secrets sacred..have you seen you at your worst...never judge. Since I have moved to Montreal my brigade of women on Team Donna has multiplied. I am convinced my purpose to move to Montreal was not only to brighten the airwaves here everyday but to meet amazing people.

Donna and Fiona

Moving to a city when you don't know anyone is terrifying. Especially when my best friend and guardian angel Fiona lives in Halifax. But she knows I am in good hands.....a sample of women who inspire me to be a better woman everyday...Sue...you have no idea how you save me and inspire me to keep a smile on my face...Rhona..a true Survivor.....and great hair.... Carolyn...the wisest of them all...and brilliant...Natasha, Sarah, CJ and Orla my sisters on the air here at the Q....just get it...and get me...prop me up daily like a big down filled pillow...and to be in the sisterhood of broadcasting is an elite honour. If you are a female in radio and tv you know what I mean by that statement and welcome to the club. And of course Ellen and Lori who represent the West Island Woot!

Then there are the women who got me to get off my butt. In particular Christine Hinch from THT Training and Val Wiseman. I met Val through some friends and it was a complete fluke she was going to blast my body in Drop the Pounds Boot Camp.......Nothing can keep your hands out of a chip bag quicker than seeing a woman with abs that have their own area code. You can see her pictures below. This is a woman like me in her 40's and has had three children. ( I haven't had kids..but I am great babysitter FYI!) That's right no excuses. She recently won another fitness competition, 1st place in Masters( 40 yrs plus) and 2nd place in Muscular Fitness Model open age category. WoW! How badly do you want to feel strong and fit she would ask me.....bad enough to not eat that piece of cake or that 3rd piece of pizza...damn straight!!!

Sarah and Natasha from the Q

Rhona, Sue, Moi and Val

Fierce and Amazing

The scale is not the enemy. My weight is not budging and its breaking my heart. Yeah I know Val says its because I am gaining lean muscle mass.....but us women are so consumed by that stupid number on the scale...wwwhhhhyyyy????? All I know is that I feel better about my health and my fitness when I am around her.....and as Christine my cheerleader always reminds me..I am on a journey and it is a life journey.....just no one told me it was going to involve no sugar!! If you have a group of people or just yourself check out the bootcamp.....I transformed my body and if I can you can too.

http://www.totalhometraining.com/en/pts-training/bootcamp.html