Check out the difference between the Cellerciser and the bellicon mini trampoline (rebounders).

Springs vs bungees makes a huge difference.

Check it out:

The Difference Between Spring and Bungee Rebounders

When choosing a rebounder it’s important to remember that it’s best to get one that will help you get results: better health, better fitness, and better energy.

An exercise mini trampoline that is noisy, hard on the joints and hard to store is probably not going to be used as much as one that is quiet, easy on the joints, and easy to store.

Are Rebounders Worth it?

Rebounders are one of the best ways for low impact exercise you can do you in your home and really help the lymphatic system, improve stability, muscle toning, and overall fitness.

The bellicon rebounder with fold-in legs is the best rebounder in the industry.

Check out our full review here

Some exercise equipment makes only a good clothes rack.

But there’s one that doesn’t…

It’s exercise equipment that we’ve used more than any other, and it’s our rebounder. You can checkout out or original rebounder review here.

If you’re looking for the rebounder (aka mini or exercise trampoline) that is the top in its category, you’ll love the bellicon rebounder.

What is the bellicon rebounder?

Check out the bellicon in action:

What makes the bellicon rebounders stand out?

• Precision German design and manufacturing
• Formulated for low impact
• More cords for greater stability and performance
• Ultra-quiet rebounding especially when compared to the competition
• Folding legs for easy storage (folding model only)

The great thing about the bellicon with folding legs is that it takes up way, way less space than conventional exercise equipment. The bellicon (with folding legs) can easily fit underneath a bed.

Watch out for Cheap Alternatives

Many rebounders try to match the bellicon but fall short and can even be dangerous.

With too hard of a bound surface, not enough support bands, cheap materials, noisy springs, the competing mini-trampolines can’t even compete with the engineering behind rebounders by bellicon.

What type of legs to get for the bellicon (folding vs screw)?

The bellicon comes with the option for legs meant to be somewhat permanent (not bending or folding), or legs that fold.

The folding option is great if you plan on storing the bellicon away when not in use, making it great if space is tight or you simply want to roll it to the closet when done.

The other option is the bellicon with legs that don’t fold. This option is great if you plan on keeping the bellicon out in the same spot.

Both options are great, but if space is an issue, the folding legs option is a great way to go.

Having fun with the bellicon

Since the bellicon is quiet, it’s easy to exercise while listening to music, podcasts, or even watching TV. The portability means that you can even take it with you to fun events.

Blast into Fitness with a Rebounder

There are many well-documented as well as emerging health benefits of rebounding.

Just some of the many benefits include:

• Better posture
• Better mobility
• Stimulates thyroid
• Stimulates lymphatic system
• Low impact
• Better energy
• Supporting immune system
• Convenient (more chance of using when convenient)

Best Place to buy the bellicon?

For convenience and easy returns, it’s hard to beat getting the bellicon on Amazon.

The bellicon sets the standard and stands heads and shoulders above cheap rebounders that can be dangerous to us.

Earning its premium, the bellicon offers the absolute best experience when rebounding.

View Price on Amazon

Whynter ICM-201SB Ice Cream Maker

Whynter is a brand that made a name for itself with the ICM-200LS ice-cream maker.

Now, Whynter has released the larger capacity ICM-201SB ice cream maker which makes it even easier to make homemade ice-cream for family and larger groups.

More Capacity Means More Yummy Ice cream in each Batch

Many ice cream makers only have a 1.5 quart capacity. This new Whynter has a 2.1 quart capacity.

Stainless Steel Bowl for Better Food Handling

Many ice cream makers including the smaller capacity Whynter have aluminum bowls.

Many consumers are choosing to move away from aluminum cookware and kitchen items and opting for the better, safer, stainless steel.

So not only does this ice cream maker have better capacity, but the bowl is also made from a better and safer material.

No Need to Freeze the Bowl Prior to Use

The Whynter has its own compressor so there’s no need to freeze the bowl beforehand.

This ice cream maker is super fast at bringing the bowl to just the right temperature for making ice cream or other yummy treats like Italian ice, or gelato.

Check out the Whynter ICM-201SB

The Whynter ICM-201-SB is a fantastic high-capacity ice cream maker that will give your homemade ice cream that perfect touch.

Check Price on Amazon

It’s Time to Get Serious about Massage

Too much exercise have your muscles wound up tighter than a tennis racket? Let’s face it, sore and tight muscles are not just no fun, they can contribute to injury if not properly taken care of.

Interchangeable Heads

The Sonic FX by LifePro has 5 interchangeable heads, each with a speciality:

• Round: Muscle Soreness
• Bullet (2): For Joints and Trigger Points
• Flat: For Deep Tissue Massage
• Spinal: To Loosen Back Tissue

What are Customers Saying about the Sonic FX Handheld Massager?

The Sonic FX has over 6,200 reviews on Amazon with an impressive 4.5 out of 5 stars. Here’s what customers are saying:

“This is a lifesaver!!”

Amazon Customer

“It’s VERY quiet. Very easy to switch speeds, there’s a button right by your index, useful when you want to find the right speed for whatever part you’re working on. It gets to be pretty powerful, much more than what you’ll need most times. It’s light and has a great grip, so I don’t get tired working on someone with this for a while”

Amazon Customer

“Wow! this thing really did the trick. Loosened my legs right up. My quads, Hamstrings, Calves and I even hit my achey shoulders. The tightness and soreness dissipated almost immediately.”

Amazon Customer

“I would recommend this massage gun to anyone who experiences muscle soreness or back pain due to exercise or day to day aches and pains.”

Amazon Customer

Take it with You

Get the Sonic FX Handheld Massager by LifePro

Check Pricing: Sonic FX Heated Deep Massage by LifePro on Amazon

What Sets the LifePro Rumblex 4D Apart from Other Whole Body Vibration Machines?

Selecting a whole body vibrator exercise machine can be difficult, but it doesn’t have to be.

There are options that go all the way up into the thousands of dollars, and then there’s really cheap imitations.

Fortunately, there’s the LifePro 4D that tops the list as the best whole body vibrator in terms of value, features, and results.

The Best Whole Body Fitness Vibration Machine

The LifePro 4D Vibration Machine has many vibration options to choose from:

• Lateral
• Pulses
• Pluses and Oscillations
• Lateral Pulses
• Oscillations and Lateral Movement
• “4D” Spiral
• Simple Oscillations

A Full Body Workout that’s Fun and Easy on Body

The great thing about fitness plates is that you can adjust the speed and movements according to your comfort level.

The LifePro 4D has many options to provide variety in the work out, but also provides speed/intensity settings all the way from 0 to 99.

That lets you start out slow and build up, or jump right in. It’s your choice.

Many users with feet or knee problems enjoy the ability to take it easy at first and work their way up to more intense exercises.

Easy Setup and Easy Use of the Rumblux 4D

Lymphatic Health with a Fitness Vibration Plate

The body’s lymphatic system carries away waste from our body’s cells. The system is connected all throughout the body similar to how our blood vessels transverses the whole body with one big exception.

The lymphatic system doesn’t have a pump like the circulatory system does in the heart. It takes movement to get that draining going, and the fitness vibration plate, similar to a rebounder, helps to move a long the system for better health.

What are customers saying about the LifePro Vibration Plate?

The LifePro Vibration Fitness Plate has a stellar 5 star rating with over 3,000 reviews on Amazon.

“I LOVE this vibrating plate!!! Read every review on every plate plus the book Whole Body Vibration and decided to go with this.”

Amazon Customer

“Wow! I am absolutely in love with this machine!”

Amazon Customer

“Feels Great On My Knees and Hips. I suffer from knee and hip pain and lived with it for awhile until I got this machine. With days of use my pain is gone. I am also noticing that my legs are getting firmer and the water build up on my ankles is going away.”

Amazon Customer

“Honestly wow! I suggest you get one NOW”

Amazon Customer

“10 minutes a day and I feel great.”

Amazon Customer

“Relaxing, invigorating, helps with digestion, healing, and it’s fun…. The first time using, try putting a chair in front of you to make sure you get used to it and hold on until you feel comfortable.”

Amazon Customer

“First impressions, it’s larger than previous models but I like the curve and it is comfortable and sleek. Also love the fact they give you a mat! Yes! Big bonus for me.”

Amazon Customer

“This is my first machine that is “4D” the number of options and settings are just amazing. You can focus on many different areas with Oscillation, Pulsating, and lateral. What makes it unique, is the ability to combine different motors.”

Amazon Customer

View the LifePro 4D Whole Body Fitness Plate on Amazon

Check Pricing on Amazon

“Centrifugal juicers are too loud!”

Not today, my friend!

Can it be? They’ve made a Quiet Centrifugal Juicer?

Centrifugal juicers are awesome. They’re fast and are able to juice large fruits and vegetables without the need to pre-slice them.

There’s a challenge with centrifugal juicers however, they’re often very loud and some believe that they heat the enzymes in the food.

Note: we’ve had a Breville Centrifugal Juicer for years (the Juice Fountain Elite), and the juice comes out just as cold as the fruit or veggies you put into it.

However, to work with these concerns, Breville has made a new Juicer that already has over 1,573 reviews on Amazon.

The Breville Juice Fountain Cold XL

Boost, Fast, & Quiet Juicing Modes

The Cold XL Juicer has three operating modes: Boost, Fast, and Quiet.

Quiet mode is perfect for keeping things calm in the mornings, but if you’re in a rush, BOOST IT, BABY!

Fits Better on the Counter

As shown in the video, Breville’s Cold XL has a larger container for your juice than other juicers, but uses counter space better than previous models.

Great for Large and Small Jobs

The cup spout attachment is also perfect for smaller juicing needs and easier cleanup.

Keep it Cool

With its Cold Spin Technology, Breville has answered customer concerns about the enzymes heating while the juicer spins out the juice.

This new technology is an even greater protection to prevent that from happening.

Get the Breville Juice Fountain Cold XL with Free Shipping on Amazon

Check out the Breville Juice Fountain Cold XL on Amazon

What size of Instant Pot should you get?

We use our instant pot almost every other day it seems like, and we love it.

To get right down to it, what size of Instant Pot is right for you?

It can be really simple.

Instant Pot Sizes

The Duo comes in three sizes: 3 quart, 6 quart, and 8 quart

Feeding 1 to 2 People

The 3 quart size is adequate for 1 to 2 people. The 3 quart is a great buy and a good value. However, you plan on entertaining company and want to be able to take advantage of the Instant Pot’s “instant” capabilities, you might want to consider the larger sizes.

Feeding 3-5 People

The 6 quart is a big step up from the smaller 3 quart, and is a great choice for feeing 4-5 people.

For Feeding 6+ People

We have the 8 quart, and love it. It’s the perfect size for preparing meals for a large group, and the best part is that you don’t have to cook at full capacity. You don’t have to use the 8 quart to cook only for large gatherings.

Find the Instant Pot Duo on Amazon

What Makes the Nemox Pro 2500 the Best Table-top Commercial Gelato Maker?

What sets the Nemox Pro 2500 apart from similar gelato makers is the removable bowl. Not only does it make it easier cleanup, but it can significantly increase the amount of ice cream or gelato you’re making.

1. Made in Italy

Made in Italy, the Nemox Pro has been crafted by the folks that know how to make the best gelato and ice cream in the world.

2. Commercial Grade, but with a Compact Footprint

Other commercial-grade ice cream and gelato makers are incredibly large. The PRO 2500 easily sits on a table top. However, don’t let the size fool you, the machine is made from pro-grade parts and designed to run and run and run.

3. Ease of Use

The Nemox Gelato and Ice cream maker is easy to clean and easy to use. The button interface makes starting a batch a snap. The removable bowl makes it easy to clean.

4. Production Capacity

The Nemox PRO can produce an astounding 3 quarts an hour. Production time for a single batch is only 20 to 30 minutes.

5. Conservation Mode

The PRO 2500 has a special conservation mode which lets you keep the finished gelato or ice cream in the machine and it will keep it cold for you if you need to leave it for a few hours which is great for a commercial machine.

Where to Get the Best Commercial Ice Cream and Gelato Maker?

A great place to get the Nemox PRO 2500 is on Amazon because you get free shipping as well as Amazon’s A to Z guarantee if there are problems.

Find the Nemox PRO 2500 on Amazon

Check out the best Ice Cream and Gelato Makers

There are three basic types of home ice-cream and Gelato makers.

1. Old fashioned in a bucket makers that require salt and hand or machine powered cranking
2. Makers that don’t require salt, but still require the bowl to be frozen
3. Self-refridgerating ice cream and gelato makers

Self-refridgerating machines come out on top because they don’t require pre-freezing of the bowl. They work fast and do the job right.

Best Ice-cream & Gelato Maker for the Price

On an entry level, the Cuisinart ICE -100 ice-cream and Gelato Maker is a great starter.

The Cuisianrt has the benefit of smaller & lighter footprint compared to other machines and also has

• 1.5 Quart Capacity
• 2 Paddles (one for ice-cream and one for Gelato)
• Takes about 30-60 Minutes
• Price: Around $250

Read our Review of the Cuisinart ICE -100 ice-cream and Gelato Maker

Ice Cream With More Options

The Breville Smart Scoop provides some advantages over basic ice cream and gelato makers

• 1.5 Quart Capacity
• Faster 40 Minute Cycle Time
• Better Hardness Controls (12)
• Easy-to-use Digital Interface
• Price: Around $320

Read our full review of the Breville Smart Scoop here.

Italian Made Ice-cream and Gelato Maker

This is for someone you really care for. The Lello 4080 Musso Lussino

• 1.5 Quart Capacity
• Produces an impressive 3 Quarts an hour (Other machines can take as long as 1.5-2 hours to make 3 quarts)
• Made in Italy (They know how to make great gelato & gelato machines)
• Price: Around $715

Read our full review of the  Lello 4080 Musso Lussino

For the Person who Can’t Help but Share Goodness

Each one of the options above are great gelato and ice cream makers for small groups, but if you want to give a gift to someone that likes to host parties…

Lello Musso Pola 5030 Dessert Maker is the best home ice cream and gelato maker on the market.

• Large 2 Quart Capacity
• Makes 6 Quarts of Ice Cream or Gelato an hour
• Stainless Steel Housing and Blade
• Price: $1,199
• Made in Italy

Read our full review of the Lello Musso Pola 5030 Dessert Maker

Does Vibration Training Work with a Vibration Machine?

Whole body vibration training is an incredible way to strengthen, tone, and even lose weight, but do that the machine needs to be solid and the right routine needs to be put into place.

For starters, here’s a short video that explains how it works:

Is a Vibration Machine Good for Exercise?

Many people use their vibration machines to help lose weight, but it can also be used to tone and strengthen muscles as well as a cardio, yes cardio, workout.

But how can a machine like this help with cardio?

Here’s another video showing how:

What Makes the 3G Cardio AVT 3.0 Stand out from the Crowd?

Buy the AVT 3.0 on Amazon

Maximum User Capacity is 350lbs

Low-end vibration plates only allow for users that weigh up to 250 pounds. They’re just not built with super solid components. That’s not a problem with the AVT 3.0.

The AVT 3.0’s maximum user capacity is 350 pounds. For even greater capacity, check out the AVT 5.0 and newer AVT 6.0 Vibrations Machine.

The Machine Weighs Only 100 Pounds

Now that may sound like a lot, but other machines can be double that. The great thing is that the vibrator as part of the 3G Cardio lineup is still a very solid machine. Other machines seem like they’re going to rattle themselves to death. 3G Cardio machines are solid. The benefit of the 3.0 model is that even at 100 pounds, it’s still professional-grade construction.

The AVT 3.0’s Design is more Compact

The AVT 5.0 and 6.0 have much larger plate bases. The AVT 3.0 is 24 inches by 24 inches, making it a more compact machine. It won’t take up as much space as the larger models which can be great if space in your home or apartment is tight.

One potential drawback is that this could limit the number exercises you can do on the machine. It has ample room for standing exercises, but for those that require you to lay or sit on the vibrator, you’ll want the bigger plate size of the 5.0 or the 6.0.

Buy the AVT 3.0 on Amazon

Has a Removable Dampening Pad

The dampening pad helps control the strength of the vibrations you feel from the machine. If you need extra padding, just put the pad over the plate. It’s easy.

Resistance Bands for Extra Strength Training

The resistance bands allow you to make the most of your workout time. You don’t have to use them, but they’re a great addition for those wanting more upper body strength, and the great thing is that they’re easy to use.

Frequency/Hertz Range is 25-50 Hz

Lesser machines don’t have as wide of range and can’t get up to the 50 Hertz level. The AVT 3.0 doesn’t have this problem. It’s solid construction and professional-grade parts mean that it can help give you the workout you need whereas less expensive machines don’t have the range.

Buy the AVT 3.0 on Amazon

Handles are Built Secure and Offer Great Support

Some vibration machines only consist of the base. That’s unfortunate because that makes them only half a machine.

The AVT 3.0 is built solid. It’s not going to shake apart, and the handles help augment your workout providing gripping area for doing squats, stretches and other exercises in addition to being a solid support while using the machine.

Has Higher G-Force than Low Cost Machines

Part of the magic of whole body vibrators is the G-Force that it applies to your body. G-Force is created based on the frequency and amplitude used. The AVT 3.0 allows you to adjust the frequency up to a high 50 Hertz which other machines can’t reach. The newer AVT 5.0 and AVT 6.0 models from 3G Cardio allow you to adjust the amplitude as well from 1.5mm to 3mm.

Vibration Training used in Rehabilitation

Vibration machines can be used in rehabilitation under the watchful care of professional health practitioners:

Where Can you Buy the AVT 3.0 by 3G Cardio

It’s sold right on Amazon which is great because in addition to being covered by the manufacturer warranty, you’re covered by the Amazon A to Z guarantee.

Buy the AVT 3.0 Vibration Machine on Amazon