<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5505824114073443670</id><updated>2024-09-10T17:19:45.260-07:00</updated><category term="APHIO1925"/><category term="CAREER MANAGEMENT"/><category term="GOODBYE LETTER"/><category term="HEALTH AND FITNESS"/><category term="LOVE LOST AND FOUND"/><category term="PARENTING"/><category term="PERSONAL INFO"/><category term="POETRY"/><category term="QUOTES"/><category term="SONGS/POEMS"/><title type='text'>Doodles, Squiggles and Scrawls</title><subtitle type='html'>&quot;My Own Articles, Poems,Proses and Idea Vault&quot;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-6160399162222621421</id><published>2011-08-05T04:05:00.000-07:00</published><updated>2011-08-05T04:06:34.305-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="POETRY"/><title type='text'>PONDERING</title><content type='html'>I thought ...&lt;br /&gt;
I thought you&#39;ll understand..&lt;br /&gt;
I thought we&#39;ll be together...&lt;br /&gt;
I thought you&#39;re staying here with me till the end...&lt;br /&gt;
&lt;br /&gt;
I thought...&lt;br /&gt;
I thought we&#39;ll be forever...&lt;br /&gt;
I could still hear you swearing...&lt;br /&gt;
Remember darling?&lt;br /&gt;
You swore..&lt;br /&gt;
&lt;br /&gt;
&quot;Promise we&#39;ll be forever!&quot;&lt;br /&gt;
&quot;Promise we&#39;ll be forever!&quot;&lt;br /&gt;
But... Where are we now?&lt;br /&gt;
Where are we now?&lt;br /&gt;
&lt;b&gt;--- WITCH&lt;/b&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/6160399162222621421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/08/pondering.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/6160399162222621421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/6160399162222621421'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/08/pondering.html' title='PONDERING'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-6492417424579861124</id><published>2011-08-05T01:02:00.000-07:00</published><updated>2011-08-05T01:19:05.160-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GOODBYE LETTER"/><title type='text'>A FINAL GOODBYE</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&quot;Watching you walk out of my life does not make me bitter or cynical about love. But rather makes me realize that if I wanted so much to be with the wrong person how beautiful it will be when the right one comes along.&quot; - Anonymous.&lt;/div&gt;&lt;br /&gt;
Dear Bogart,&lt;br /&gt;
&lt;br /&gt;
Hi.&lt;br /&gt;
&lt;br /&gt;
It&#39;s been 15 years... 15 years of wonderful and sad moments... But time never changed who you are... You&#39;re the same Bogart I knew and cried over when I was still 16... Nothing has changed...&lt;br /&gt;
&lt;br /&gt;
You&#39;re still one big fat liar God has ever created in this world!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
I had hoped and prayed that this time you might miraculously change for me... but it was a failure...&lt;br /&gt;
&lt;br /&gt;
You just improved your craft. And, this time, I could not stomach it in...&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;It&#39;s over and done with!!!&lt;br /&gt;
&lt;br /&gt;
Although, I still love you... And, even though I would love you continuously...&lt;br /&gt;
&lt;br /&gt;
THE FOOLISHNESS MUST STOP NOW.&lt;br /&gt;
&lt;br /&gt;
Goodbye... so long... and good luck!</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/6492417424579861124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/08/final-goodbye.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/6492417424579861124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/6492417424579861124'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/08/final-goodbye.html' title='A FINAL GOODBYE'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-3146739307270332765</id><published>2011-07-11T20:36:00.000-07:00</published><updated>2011-07-11T20:36:40.176-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="QUOTES"/><title type='text'>LIFE....</title><content type='html'>LIFE... AH LIFE!!!</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/3146739307270332765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/07/life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/3146739307270332765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/3146739307270332765'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/07/life.html' title='LIFE....'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-171027259900213260</id><published>2011-07-11T19:18:00.000-07:00</published><updated>2011-07-11T19:18:46.932-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="LOVE LOST AND FOUND"/><title type='text'>SURPRISES</title><content type='html'>I AM NOT KEEN WITH SURPRISES... BUT GOD GAVE ME SOMETHING I REALLY DIDN&#39;T EXPECT... A LONG LOST SOMETHING THAT I GAINED BACK.... I AM THANKFUL AND MYSTIFIED AT THE SAME TIME... WHO WOULD EXPECT TO HAVE SUCH A WONDERFUL PRESENT??? I AM COMPLETE NOW :)</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/171027259900213260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/07/surprises.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/171027259900213260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/171027259900213260'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/07/surprises.html' title='SURPRISES'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-2587952047920310157</id><published>2011-04-12T23:27:00.000-07:00</published><updated>2011-04-12T23:27:41.013-07:00</updated><title type='text'>Doodles, Squiggles and Scrawls: I AM WHO I AM</title><content type='html'>&lt;a href=&quot;http://leah-micayabas.blogspot.com/2011/04/i-am-who-i-am.html?spref=bl&quot;&gt;Doodles, Squiggles and Scrawls: I AM WHO I AM&lt;/a&gt;: &quot;I am who I am. I don&#39;t conform to the usual stuffs &#39;normal&#39; and good girls. I don&#39;t care what the other people say. I take risks... and I&#39;m ...&quot;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/2587952047920310157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/doodles-squiggles-and-scrawls-i-am-who.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/2587952047920310157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/2587952047920310157'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/doodles-squiggles-and-scrawls-i-am-who.html' title='Doodles, Squiggles and Scrawls: I AM WHO I AM'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-4138382827600751964</id><published>2011-04-12T23:19:00.000-07:00</published><updated>2011-04-12T23:25:24.227-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="PERSONAL INFO"/><title type='text'>I AM WHO I AM</title><content type='html'>I am who I am. I don&#39;t conform to the usual stuffs &quot;normal&quot; and good girls. I don&#39;t care what the other people say. I take risks... and I&#39;m happy about all of them. Even if I fail a millionth time, it doesn&#39;t matter. What&#39;s important is that I tried it, I liked it, I loved it. That&#39;s the thrill of being me.&lt;br /&gt;
&lt;br /&gt;
But, ONE THING&#39;S FOR SURE: I don&#39;t encourage other people to be like me. I don&#39;t say, I am perfect. I&#39;ve got flaws. too many flaws---if other people will comment about me. But, I am happy. That&#39;s what matters most. ME... My Kids...my friends... and My world.</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/4138382827600751964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/i-am-who-i-am.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/4138382827600751964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/4138382827600751964'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/i-am-who-i-am.html' title='I AM WHO I AM'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-3652600974199549248</id><published>2011-04-10T16:25:00.000-07:00</published><updated>2011-04-10T16:25:07.413-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="SONGS/POEMS"/><title type='text'>BLEAK</title><content type='html'>Thud and thud, my heart beats....&lt;br /&gt;
Once you were here...&lt;br /&gt;
Now you were out...&lt;br /&gt;
Back and forth I looked at you...&lt;br /&gt;
When you looked at me as you passed by...&lt;br /&gt;
Your eyes turned to me...&lt;br /&gt;
Silently you said goodbye.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
We never talked&lt;br /&gt;
We never said goodbye&lt;br /&gt;
Yet we have danced for a while&lt;br /&gt;
You never let me think&lt;br /&gt;
I wanted you to speak&lt;br /&gt;
Yet you gave my life... all bleak.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Now as I left the pavements of our past...&lt;br /&gt;
I trust you not to follow.&lt;br /&gt;
Never track me down to know where I&#39;ll go&lt;br /&gt;
whether I&#39;m at low or I am at peak&lt;br /&gt;
&#39;Cause if you&#39;ll do...&lt;br /&gt;
You&#39;ll make my life more bleak.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
We never talked&lt;br /&gt;
We never said goodbye&lt;br /&gt;
Yet we have danced for a while&lt;br /&gt;
You never let me think&lt;br /&gt;
I wanted you to speak&lt;br /&gt;
Yet you gave my life... all bleak.&lt;br /&gt;
&lt;br /&gt;
--- WITCH</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/3652600974199549248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/bleak.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/3652600974199549248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/3652600974199549248'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/bleak.html' title='BLEAK'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-2369246282253270822</id><published>2011-04-10T16:13:00.000-07:00</published><updated>2011-04-10T16:39:18.225-07:00</updated><title type='text'>UNEXPECTED ANGELS</title><content type='html'>&amp;nbsp;It&#39;s funny that the ones you&#39;ve been expecting to help you would turn out not helping you at all and the unexpected people will.&lt;br /&gt;
&lt;br /&gt;
Last month, I&#39;ve trodden a very bumpy, dark and cold world. I thought I couldn&#39;t make it this time.  I wondered why this was happening to me all over again. How did I ever deserve these challenges in life again? I called thousands for help but nothing came. That&#39;s true.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
I almost gave&amp;nbsp; up... but suddenly god sent angels on my way. People whom I know not my closest. But people who turned out to be the true friends. They are not even endowed with money and fame like the people Ive cried for help... but, they tried their best... give their best... just to help me. Little things... big ways... and, I thank all of those bits and pieces you&#39;ve taken time to shower on my path.&lt;br /&gt;
&lt;br /&gt;
May God give me a chance someday to pay you back. Now I really believe that true friends are sometimes could not be found in  the people you are very closed with. They are not even be found to your  closest kins... True friends are not even measured to the people whom  you&#39;ve known for years. TRUE FRIENDS COULD BE SEEN TO PEOPLE WHO WILL  HELP NO MATTER WHAT REGARDLESS OF WHO YOU ARE TO THEM.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
To all the unexpected people in my life: thank you so much! May God bless you more. You all deserve the blessings that will come your way!</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/2369246282253270822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/unexpected.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/2369246282253270822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/2369246282253270822'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/04/unexpected.html' title='UNEXPECTED ANGELS'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-4190103087460595854</id><published>2011-03-30T01:27:00.000-07:00</published><updated>2011-03-30T01:27:03.195-07:00</updated><title type='text'>How to Childproof Your Homes</title><content type='html'>&lt;a href=&quot;http://www.bukisa.com/how-to/childproof-your-homes?sms_ss=blogger&amp;amp;at_xt=4d92e952420093b4%2C0&quot;&gt;How to Childproof Your Homes&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/4190103087460595854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/how-to-childproof-your-homes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/4190103087460595854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/4190103087460595854'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/how-to-childproof-your-homes.html' title='How to Childproof Your Homes'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-8742100024929947918</id><published>2011-03-30T01:20:00.000-07:00</published><updated>2011-04-12T23:20:47.539-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CAREER MANAGEMENT"/><title type='text'>HOW TO BECOME EXCELLENT CO-EMPLOYEE</title><content type='html'>&lt;a href=&quot;http://www.bukisa.com/how-to/become-excellent-co-empolyee?sms_ss=blogger&amp;amp;at_xt=4d92e7d31cdc12c5%2C0&quot;&gt;HOW TO BECOME EXCELLENT CO-EMPOLYEE&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/8742100024929947918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/how-to-become-excellent-co-empolyee.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/8742100024929947918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/8742100024929947918'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/how-to-become-excellent-co-empolyee.html' title='HOW TO BECOME EXCELLENT CO-EMPLOYEE'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-4300408077102075418</id><published>2011-03-30T00:51:00.000-07:00</published><updated>2011-03-30T00:51:10.049-07:00</updated><title type='text'>HOW TO BALANCE WORK AND DOMESTIC LIFE FOR SINGLE MOMS</title><content type='html'>&lt;a href=&quot;http://www.bukisa.com/how-to/balance-work-and-domestic-life-for-single-moms?sms_ss=blogger&amp;amp;at_xt=4d92e0df5fb64956%2C0&quot;&gt;HOW TO BALANCE WORK AND DOMESTIC LIFE FOR SINGLE MOMS&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/4300408077102075418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/how-to-balance-work-and-domestic-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/4300408077102075418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/4300408077102075418'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/how-to-balance-work-and-domestic-life.html' title='HOW TO BALANCE WORK AND DOMESTIC LIFE FOR SINGLE MOMS'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-117064013958141945</id><published>2011-03-27T06:21:00.000-07:00</published><updated>2011-03-27T06:21:15.289-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="APHIO1925"/><title type='text'>ALPHA PHI OMEGA INTERNATIONAL FRATERNITY AND SORORITY</title><content type='html'>&lt;h2 class=&quot;module_title&quot; style=&quot;text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&quot;Alpha Phi Omega is destined to be one of the  greatest college fraternities because it has as its foundations the  highest ideals of the ages, the most perfect standard the generations  have been able to produce, a standard accepted by all nations, all  religions and all people, one whose motivating idea is looking for the  good, and try to do good regardless of who or what belief and  furthermore has the practical application in most commendable  educational social services&quot;.&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/h2&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;--- FRANK REED HORTON&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0785264191&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B002K2RG76&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0884416194&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0785288376&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=1412974887&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B000M0KEPE&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=1436392462&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0385512465&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/i&gt;&lt;/h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDar5Pq7lPWQbxrD3RRwZxXiiTizMQbJmmsteV0RwHhDaZDcG4lO1-cBQIDkf-naxDs2fqffYaHfpd0uw7Q1E6HOgV9mT5HXH1JcYJFeFYryFn-PAZcd2La3gPg9-DzDYvb_JCyrG9rxM/s1600/APHIO.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;537&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDar5Pq7lPWQbxrD3RRwZxXiiTizMQbJmmsteV0RwHhDaZDcG4lO1-cBQIDkf-naxDs2fqffYaHfpd0uw7Q1E6HOgV9mT5HXH1JcYJFeFYryFn-PAZcd2La3gPg9-DzDYvb_JCyrG9rxM/s640/APHIO.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/h2&gt;Alpha Phi Omega (commonly known as APO, but also A-Phi-O and A-Phi-Q), is a not-for-profit organization.&lt;br /&gt;
&lt;br /&gt;
The purpose of this fraternity/sorority is to assemble college students  in a national service fraternity/sorority in the fellowship of  principles derived from the Scout Oath and Law of the Boy Scouts; to  develop leadership, to promote friendship and to provide service to  humanity; and to further freedom that is our national, educational and  intellectual heritage.&lt;br /&gt;
&lt;br /&gt;
Alpha Phi Omega is the single most representative undergraduate  intercollegiate organization in the world. They take pride in this and  want to be even larger. They determine to be larger only because, if  what they are and what they represent are important and useful to  students, then they should share what they have in order to further  their common goals more effectively.&lt;br /&gt;
&lt;br /&gt;
They want to share with colleges and universities all across this great  land the benefits that Alpha Phi Omega gives to students, their campuses  and their communities.&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9dXxuCGUvqKp6sTO5migv44AUyIxaNYKFWyePoIW_hyphenhyphen2CGrKafY56pQpgRfJ23CESDS4h_EnvusdGK8S14cNTcJP35kdHm2R-7_9pg5fEqhbfTZHCIfD78sR_-ZYBS1p3VeLSGCDERo/s1600/HAND+SIGN.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9dXxuCGUvqKp6sTO5migv44AUyIxaNYKFWyePoIW_hyphenhyphen2CGrKafY56pQpgRfJ23CESDS4h_EnvusdGK8S14cNTcJP35kdHm2R-7_9pg5fEqhbfTZHCIfD78sR_-ZYBS1p3VeLSGCDERo/s400/HAND+SIGN.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;h2 class=&quot;module_title &quot;&gt;ALPHA PHI OMEGA --- ITS REAL FOUNDATION&amp;nbsp;&lt;/h2&gt;Alpha Phi Omega has a long tradition of Leadership, Friendship, and  Service - the international service fraternity and sorority&#39;s three  cardinal principles. Service is particularly emphasized. In its 83-year  history APO founded on December 16, 1925, in Easton Pennsylvania, U.S.A.  has rendered every imaginable kind of voluntary assistance under its  four-fold program of service.&lt;br /&gt;
&lt;br /&gt;
*Service to student Body and Faculty&lt;br /&gt;
*Service to Youth and Community&lt;br /&gt;
*Service to Fraternity Brothers and Sorority Sisters&lt;br /&gt;
*Service to the Nation as Fully Participating Citizens Scouting was the foundation of APO or Alpha Phi Omega.&lt;br /&gt;
&lt;br /&gt;
To quote Frank Reed Horton, Founder of APO, &quot;Through these experiences, I  found that the Scout Oath and Law were what I had been seeking - a  standard of manhood that would withstand the test of time and a code of  ideals created and accepted by some of the greatest leaders the world  has ever known. My purpose was to make Alpha Phi Omega an organization  for college men who cooperated with all youth movements, especially  Scouting.&quot;&lt;br /&gt;
&lt;br /&gt;
AND, AN APO MEMBER ABIDE THIS BY HEART.&lt;br /&gt;
&lt;br /&gt;
1. Trustworthy A Scout tells the truth. He keeps his promises. Honesty  is part of his code of conduct. People can depend on him and he is  punctual in terms of both regularity and timeliness.&lt;br /&gt;
2. Loyal A Scout is true to his family, Scout leaders, friends, school, and nation. He is faithful, steadfast, and honest.&lt;br /&gt;
3. Helpful A Scout is concerned about other people. He does things willingly for others without pay or reward.&lt;br /&gt;
4. Friendly A Scout is a friend to all. He is a brother to other Scouts.  He seeks to understand others. He respects those with ideas and customs  other than his own.&lt;br /&gt;
5. Courteous A Scout is polite to everyone regardless of age or  position. He knows good manners make it easier for people to get along  together.&lt;br /&gt;
6. Kind A Scout understands there is strength in being gentle. He treats others as he wants to be treated.&lt;br /&gt;
7. Obedient A Scout follows the rules of his family, school, and troop.  He obeys the laws of his community and country. If he thinks these rules  and laws are unfair, he tries to have them changed in an orderly manner  rather than disobey them.&lt;br /&gt;
8. Cheerful A Scout looks for the bright side of things. He cheerfully  does tasks that come his way. He tries to make others happy.&lt;br /&gt;
9. Thrifty A Scout works to pay his way and to help others. He saves for  unforeseen needs. He protects and conserves natural resources. He  carefully uses time and property.&lt;br /&gt;
10. Brave A Scout can face danger even if he is afraid. He has the  courage to stand for what he thinks is right even if others laugh at or  threaten him.&lt;br /&gt;
11. Clean A Scout keeps his body and mind fit and clean. He goes around  with those who believe in living by these same ideals. He helps keep his  home and community clean.&lt;br /&gt;
12. Reverent A Scout is reverent toward God. He is faithful in his religious duties. He respects the beliefs of others.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;h2 class=&quot;module_title &quot;&gt;A MEANINGFUL HISTORY&lt;/h2&gt;On December 16, 1925, at Lafayette College in Easton, Pennsylvania, the  service fraternity Alpha Phi Omega was founded. Fourteen charter members  were initiated on the second floor of Brainerd Hall to form the  fraternity&#39;s Alpha Chapter. These members included:&lt;br /&gt;
&lt;br /&gt;
1. Frank R. Horton &#39;26&lt;br /&gt;
2. Everett W. Probst &#39;26&lt;br /&gt;
3. Thane S. Cooley &#39;27&lt;br /&gt;
4. Ephraim M. Detwiler &#39;27&lt;br /&gt;
5. William T. Wood &#39;27&lt;br /&gt;
6. Lewis B. Blair &#39;28&lt;br /&gt;
7. Gordon M. Looney &#39;27&lt;br /&gt;
8. William W. Highberger &#39;27&lt;br /&gt;
9. Donald L. Terwilliger &#39;28&lt;br /&gt;
10. Donald H. Fritts &#39;26&lt;br /&gt;
11. George A. Olsen &#39;28&lt;br /&gt;
12. Robert J. Green &#39;29&lt;br /&gt;
13. Ellsworth S. Dobson &#39;28, and&lt;br /&gt;
14. Herbert Heinrich &#39;27&lt;br /&gt;
&lt;br /&gt;
Six advisors were also inducted, including four members of the Lafayette College faculty:&lt;br /&gt;
&lt;br /&gt;
1. President John H. MacCracken&lt;br /&gt;
2. Dean Donald B. Prentice&lt;br /&gt;
3. Professors D. Arthur Hatch and&lt;br /&gt;
4. Harry T. Spengler&lt;br /&gt;
&lt;br /&gt;
one local Scouting official:&lt;br /&gt;
&lt;br /&gt;
1. Herbert G. Horton&lt;br /&gt;
&lt;br /&gt;
and one national Scouting official, national director of the Boy Scouts of America:&lt;br /&gt;
&lt;br /&gt;
1. Ray 0. Wyland&lt;br /&gt;
&lt;br /&gt;
The idea behind the founding of Alpha Phi Omega was that of Frank Reed  Horton, Lafayette Class of 1926. During World War I, Horton served in  the US Navy on the minesweeper USS Whippoorwill in the North Sea.  Because Horton had attended Boston University Law School, he was  appointed to try court martial cases in his division, a task which  brought to his attention cases of young sailors getting into trouble at  ports. The experience of war and trying these cases instilled in Horton a  desire to do two things: first, aid young people in obtaining the right  start in life as well as holding before them a &quot;standard of manhood;&quot;  and second, to assist in helping nations settle disputes in a more  constructive and peaceful manner than by war.&lt;br /&gt;
&lt;br /&gt;
Alpha Chapter at Lafayette College, Horton enrolled at Lafayette after  the war and during his sophomore year became acquainted with Boy Scout  executive Herbert G. Horton (no relation), who helped him become deputy  scout commissioner in charge of the Easton South Side district. This  marked Horton&#39;s introduction to the Scouting creed, something in which  he found the standard of manhood he sought. Horton&#39;s favorable  impressions of Scouting were strengthened during the summer of his  junior year when he served as an Associate Camp Director at the Easton  Scout Reservation. Horton was impressed by the religious tolerance among  the boys. Furthermore, as a senior, Horton noticed that members of his  fraternity, Sigma Alpha Epsilon, who stood out for &quot;clean living&quot; were  former Scouts.&lt;br /&gt;
&lt;br /&gt;
Horton decided there was a need for an organization that would  strengthen former Scouts in their early ideals, develop friendship with  other students who were former Scouts, and provide an opportunity for  leadership and the rendering of service. Horton believed that such an  organization, with chapters in the colleges of the nations of the world,  would motivate national and international leaders to aspire to the  organization&#39;s ideals and the settling of international disputes  peacefully.&lt;br /&gt;
&lt;br /&gt;
During his senior year in 1925, Horton founded Alpha Phi Omega. He  selected the Greek words and their meaning, the motto &quot;Be a leader, Be a  friend, Be of service,&quot; and created the initiation ritual, the  constitution, and by-laws. From 1925-1931, Horton served as Alpha Phi  Omega&#39;s first national president. During this period, eighteen chapters  were established. Horton served as editor of the first national  publication, The Light bearer, which he established in 1927 and which  later became the Torch and Trefoil. The national organization was  incorporated on January 11, 1927. By 1929 Horton secured a copyright  from the United States Patent Office to protect the fraternity trademark  and in 1930 he entered Alpha Phi Omega in the 12th edition of Baird&#39;s  Manual, American College Fraternities.&lt;br /&gt;
&lt;br /&gt;
By the year 1950, it already had 227 chapters from coast to coast. And  since then, Alpha Phi Omega scattered around the world like wildfire.  Today, Alpha Phi Omega is one of the most popular fraternity/sorority in  the world. It is also one of the most active service  fraternity/sorority in the world. Thanks to one student of La Fayette  University who dreamed and created this organization that is now known  as the ALPHA PHI OMEGA INTERNATIONAL FRATERNITY AND SORORITY.&lt;br /&gt;
&lt;br /&gt;
(source: http://www.aphio.net/organization)&lt;br /&gt;
&lt;br /&gt;
&lt;h2 class=&quot;module_title &quot;&gt;VISIONS, MISSIONS, GOALS&amp;nbsp;&amp;nbsp;&lt;/h2&gt;Alpha Phi Omega&#39;s Vision and Mission&lt;br /&gt;
&lt;br /&gt;
VISION&lt;br /&gt;
&lt;br /&gt;
To be recognized as the premier service-based leadership development organization.&lt;br /&gt;
&lt;br /&gt;
MISSION&lt;br /&gt;
&lt;br /&gt;
Prepare campus and community leaders through service.&lt;br /&gt;
&lt;br /&gt;
VALUES&lt;br /&gt;
&lt;br /&gt;
Develop leadership, promote friendship, and provide service.&lt;br /&gt;
&lt;br /&gt;
OBJECTIVES&lt;br /&gt;
&lt;br /&gt;
Share Grow Improve Invest&lt;br /&gt;
&lt;br /&gt;
&lt;h2 class=&quot;module_title &quot;&gt;APO&#39;S GUIDING PRINCIPLES&lt;/h2&gt;Leadership.&lt;br /&gt;
&lt;br /&gt;
Realistically, leadership is a matter of development. Alpha Phi Omega  develops leaders, and they are very proud of that. As they grow, they  seek qualities of leadership, and throughout their lives, they pursue  the development of those qualities and the development of other  &#39;well-rounding&#39; qualities. Through their leadership development program  in Alpha Phi Omega, they are able to develop ourselves. And, as they  aspire to greater things in life, they become aware of limiting factors -  which they can&#39;t control, the external forces that shape the destiny  until they control and develop what they have inside of them. they  discover their own talents and strive to better their skills. They  study, They learn, They practice.&lt;br /&gt;
&lt;br /&gt;
Friendship.&lt;br /&gt;
&lt;br /&gt;
Brotherhood is the spirit of friendship. It implies respect, honesty and  dependability. It means that they overlook differences and emphasize  similarities as they join together in unselfish service. It means  listening to Brothers whose views on issues might differ from their own.  It means working closely with people whom under other circumstances  they might not choose as their friends.&lt;br /&gt;
&lt;br /&gt;
Service.&lt;br /&gt;
&lt;br /&gt;
The Chapter service program provides many opportunities for the  development of social awareness, friendships and leadership skills.  Participation in their service program helps make Alpha Phi Omega the  unique fraternal organization that it is.&lt;br /&gt;
&lt;br /&gt;
&lt;h2 class=&quot;module_title nopad&quot;&gt;&quot;HERE&#39;S TO ALPHA PHI OMEGA...&amp;nbsp;&lt;/h2&gt;&lt;h3 class=&quot;module_subtitle&quot;&gt;LOYAL BROTHERS/SISTERS WE....&quot;  (APO&#39;s Toast Song)&lt;/h3&gt;Here&#39;s to Alpha Phi Omega, Loyal Brothers we,&lt;br /&gt;
True to Self and to each other, firm in loyalty&lt;br /&gt;
Daily working, daily striving, ever more to be,&lt;br /&gt;
Men of Alpha Phi Omega, our Fraternity.&lt;br /&gt;
&lt;br /&gt;
Brothers clasp the hands of Brothers, strong the circle we,&lt;br /&gt;
Ever mindful ever serving all humanity&lt;br /&gt;
Now we raise our grateful voices, in our song to thee&lt;br /&gt;
Men of Alpha Phi Omega, may we always be.                                    &lt;a href=&quot;&quot; name=&quot;module148545949&quot;&gt;&lt;/a&gt;                                     &lt;h2 class=&quot;module_title &quot;&gt;WATCH AND BE ENTHRALLED&lt;/h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/WJj-CXU7pnw?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;h2 class=&quot;module_title &quot;&gt;&amp;nbsp;&lt;/h2&gt;&lt;h2 class=&quot;module_title &quot;&gt;WHY I LOVE ALPHA PHI OMEGA?&amp;nbsp;&lt;/h2&gt;well, because...&lt;br /&gt;
&lt;br /&gt;
1) I believe in their principles;&lt;br /&gt;
&lt;br /&gt;
2) I admire their dedication to help in the community;&lt;br /&gt;
&lt;br /&gt;
3) I salute to their solidarity;&lt;br /&gt;
&lt;br /&gt;
4) I commend their camaraderie;&lt;br /&gt;
&lt;br /&gt;
5) I AM ONE OF THEM.&lt;br /&gt;
&lt;br /&gt;
To my brothers and Sisters: MAY WE ALWAYS BE!!!!&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVX1_c1SQ64M0abwm5ZSCT_IaT57yt8XQx39dKCL3AGaOi8MDvnnad7AjMBcHkQH_nvMs65SRh0l0OQ1YDT3rHnZe7yD5ko3eTTtNP7Gp-N_vwiQ17Xr54ri1yFpdSSy9vk6RFoxuOFdM/s1600/APHIO2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;570&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVX1_c1SQ64M0abwm5ZSCT_IaT57yt8XQx39dKCL3AGaOi8MDvnnad7AjMBcHkQH_nvMs65SRh0l0OQ1YDT3rHnZe7yD5ko3eTTtNP7Gp-N_vwiQ17Xr54ri1yFpdSSy9vk6RFoxuOFdM/s640/APHIO2.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;h2 class=&quot;module_title &quot;&gt;&lt;br /&gt;
&lt;/h2&gt;&lt;h2 class=&quot;module_title &quot;&gt;&lt;br /&gt;
&lt;/h2&gt;&lt;h2 class=&quot;module_title &quot;&gt;&amp;nbsp;&lt;/h2&gt;&lt;br /&gt;
&lt;h2 class=&quot;module_title &quot;&gt;&lt;br /&gt;
&lt;/h2&gt;&lt;br /&gt;
&lt;h2 class=&quot;module_title&quot; style=&quot;text-align: center;&quot;&gt;&lt;u&gt;&lt;i&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;/span&gt;&lt;/i&gt;&lt;/u&gt;&lt;/h2&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/h2&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/117064013958141945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/alpha-phi-omega-international.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/117064013958141945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/117064013958141945'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/alpha-phi-omega-international.html' title='ALPHA PHI OMEGA INTERNATIONAL FRATERNITY AND SORORITY'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDar5Pq7lPWQbxrD3RRwZxXiiTizMQbJmmsteV0RwHhDaZDcG4lO1-cBQIDkf-naxDs2fqffYaHfpd0uw7Q1E6HOgV9mT5HXH1JcYJFeFYryFn-PAZcd2La3gPg9-DzDYvb_JCyrG9rxM/s72-c/APHIO.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-1226816889026418807</id><published>2011-03-27T05:51:00.000-07:00</published><updated>2011-03-27T05:51:29.561-07:00</updated><title type='text'>INSPIRATIONAL QUOTES ABOUT MOTHERHOOD</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVtLKqcWMeniJntFw1QFiWpOLTeU1vq_H-uhiwS5f4m5PX9oI6-n1uOu_rLIWeT5S9Nzflt556zQ8LWekV2_t2uYwBR0STo1a5KHEeqNzrnTXdpHbqgYFg5hpIk_IQIdlgpJCiHb7Gy4/s1600/MOTHERHOOD.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0807609501&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&amp;amp;lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;amp;amp;o=1&amp;amp;amp;amp;p=8&amp;amp;amp;amp;l=bpl&amp;amp;amp;amp;asins=B003ICWFE6&amp;amp;amp;amp;fc1=000000&amp;amp;amp;amp;IS2=1&amp;amp;amp;amp;lt1=_blank&amp;amp;amp;amp;m=amazon&amp;amp;amp;amp;lc1=0000FF&amp;amp;amp;amp;bc1=000000&amp;amp;amp;amp;bg1=FFFFFF&amp;amp;amp;amp;f=ifr&quot; style=&quot;padding-top: 5px; width: 131px; height: 245px; padding-right: 10px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; align=&quot;left&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&amp;amp;gt;&amp;amp;lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;amp;amp;o=1&amp;amp;amp;amp;p=8&amp;amp;amp;amp;l=bpl&amp;amp;amp;amp;asins=B00004TJ29&amp;amp;amp;amp;fc1=000000&amp;amp;amp;amp;IS2=1&amp;amp;amp;amp;lt1=_blank&amp;amp;amp;amp;m=amazon&amp;amp;amp;amp;lc1=0000FF&amp;amp;amp;amp;bc1=000000&amp;amp;amp;amp;bg1=FFFFFF&amp;amp;amp;amp;f=ifr&quot; style=&quot;padding-top: 5px; width: 131px; height: 245px; padding-right: 10px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; align=&quot;left&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&amp;amp;gt;&amp;amp;lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;amp;amp;o=1&amp;amp;amp;amp;p=8&amp;amp;amp;amp;l=bpl&amp;amp;amp;amp;asins=0836230477&amp;amp;amp;amp;fc1=000000&amp;amp;amp;amp;IS2=1&amp;amp;amp;amp;lt1=_blank&amp;amp;amp;amp;m=amazon&amp;amp;amp;amp;lc1=0000FF&amp;amp;amp;amp;bc1=000000&amp;amp;amp;amp;bg1=FFFFFF&amp;amp;amp;amp;f=ifr&quot; style=&quot;padding-top: 5px; width: 131px; height: 245px; padding-right: 10px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; align=&quot;left&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&amp;amp;gt;&lt;/iframe&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;color: red; font-family: Verdana,sans-serif; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;b&gt;&quot; There are no such thing as a nonworking mother.&quot; ---Hester Mundis&lt;br /&gt;
&lt;br /&gt;
&quot;Now, as always, the most automated appliance in a household is the mother.&quot; --- Beverly Jones&lt;/b&gt;&lt;b&gt;&lt;br /&gt;
&lt;br /&gt;
&quot;When you&#39;re a mother, you are never really alone in your thoughts. A  mother always has to think twice: once of herself and once for her  child&quot; ---Sophia Loren&lt;/b&gt;&lt;b&gt;&lt;br /&gt;
&lt;br /&gt;
&quot;There&#39;s a lot being a woman than being a mother. But there&#39;s a lot more  to being a mother than most people suspect.&quot; --- Raseanne Barr&lt;/b&gt;&lt;b&gt;&lt;br /&gt;
&lt;br /&gt;
&quot; Life is only lived full-time by women with children&quot; --- Marguerite Duras&lt;/b&gt;&lt;b&gt;&lt;br /&gt;
&lt;br /&gt;
&quot; It&#39;s not easy being a mother. If it were, fathers would do it.&quot; --- Dorothy (from The Golden Girls)&lt;/b&gt;&lt;b&gt;&lt;br /&gt;
&lt;br /&gt;
&quot;What one has to do, ussually can be done.&quot; --- Eleanor Roosevelt.&lt;/b&gt;&lt;b&gt;&lt;br /&gt;
&lt;br /&gt;
&quot;Your children need your presence more than they need your presents.&quot; ---Jesse Jackson&lt;/b&gt;&lt;b&gt;&lt;br /&gt;
&lt;br /&gt;
&quot;Every calling is great when greatly pursued.&quot; --- Oliver Wendall Holmes, Jr.&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;        &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/1226816889026418807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/inspirational-quotes-about-motherhood.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/1226816889026418807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/1226816889026418807'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/inspirational-quotes-about-motherhood.html' title='INSPIRATIONAL QUOTES ABOUT MOTHERHOOD'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-2988601608407999159</id><published>2011-03-27T05:43:00.000-07:00</published><updated>2011-03-27T05:43:23.309-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH AND FITNESS"/><title type='text'>ESSENTIAL INGREDIENTS IN MULTI-VITAMINS WE SHOULD KNOW ABOUT</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;As we all know, the human body requires a balance of vitamins and  minerals in order to function. These mainly comes from your diet.  Vitamins and minerals comprise major categories of nutrients along with  proteins, sugars and the fatty acids that are essential for the body  everyday.&lt;br /&gt;
There are things that we should be doing to enjoy long and healthy  lives. We all know that we should be eating right, and getting lots of  exercise. And while we do our best efforts , our busy schedules often  take precedence and push our health to the back burner. This is where  multivitamins come into the picture. These supplements help us to get  the nutrients we may be needing, all in one convenient pill. But how can  one be sure that he is choosing the absolute best multivitamin? We  shall simplify the process by examining the key components that make up  the very best multivitamins.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsDp1BBdFCnkoavvlxK9L1HTo2Vv4SedGZV8ruy7u58NHdMLcZG_G9Hjl201fgdWJzosuyUsLPPAJfqEtLkt9MYWtuup72lD593pH_NDAW9aJt8clbnt26s8EfhVYSGLBN6kSvFPzu_c/s1600/VITS.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;256&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsDp1BBdFCnkoavvlxK9L1HTo2Vv4SedGZV8ruy7u58NHdMLcZG_G9Hjl201fgdWJzosuyUsLPPAJfqEtLkt9MYWtuup72lD593pH_NDAW9aJt8clbnt26s8EfhVYSGLBN6kSvFPzu_c/s400/VITS.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;h2 class=&quot;module_title &quot; style=&quot;text-align: center;&quot;&gt;WHAT ARE THE VITAMINS AND MINERALS THAT WE REALLY NEED DAILY IN OUR BODY? &lt;/h2&gt;&lt;div style=&quot;text-align: center;&quot;&gt;With hundreds of multivitamin brands currently on the market, it can  often be kind of confusing to make the right choice. However, by  observing for distinctive vitamins and minerals in a multi-vitamin  supplement, you can guarantee that you are getting what your body  actually needs. The following are crucial nutrients, and should  definitely be part of your multivitamin.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;VITAMIN B COMPLEX - &lt;/b&gt;This family of vitamins is vital to maintaining  health and also helps to prevent against heart disease and certain types  of cancer. Also helps maintain a healthy nervous system, especially as  age increases.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;VITAMIN C -&lt;/b&gt; Helps maintain immunity to illness, as well as preventing against heart disease and certain types of cancer.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;CALCIUM -&lt;/b&gt; Helps to build strong bones and muscle, and prevents against osteoporosis.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;FOLIC ACID -&lt;/b&gt; Helps prevent heart disease, cancer, Alzheimer&#39;s, and certain types of birth defects.&lt;br /&gt;
&lt;br /&gt;
In addition to these nutrients, a great multi should also include  Vitamins A, D, E, and K, as well as potassium, magnesium, iron, and  selenium.&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;h2 class=&quot;module_title &quot; style=&quot;text-align: center;&quot;&gt;WHAT ARE THE VITAMINS THAT ARE LESS NEEDED? &lt;/h2&gt;&lt;div style=&quot;text-align: center;&quot;&gt;While most vitamins and minerals can help benefit your well-being, many  can be easily found in your diet. While the following examples may be  present in some multivitamins, they are not really necessary;  Phosphorus, Pantothenic&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B000EEDZ7M&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B0000VLXTG&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt; Acid, Chloride, Boron, Iodine, and Nickel. In  addition, some lesser quality multivitamins may include additives such  as sugar, preservatives, and artificial coloring and/or flavoring. Make  sure to avoid from multivitamins that include these fillers.&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;h2 class=&quot;module_title &quot; style=&quot;text-align: center;&quot;&gt;OUR HEALTH MUST BE A PRIORITY IN OUR LIVES!&lt;/h2&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Upholding great health is vital to living a long and satisfying life. If  we are going to include a multivitamin into our routine, be sure to do  so by making sure for the nutrients discussed in this article. One final  piece of advice: many health publications will offer reviews regarding  the best men&#39;s and women&#39;s supplements. By finding a reputable overview  of the products, one will be well informed and more able to make a smart  buying decision for the right multivitamin possible.&lt;br /&gt;
&lt;br /&gt;
But, remember always that good health doesn&#39;t depend on supplements  only. we must live life healthily by exercising a lot, avoiding  fattening foods, eating a balanced diet and completing an 8 hour of  sleep everyday. Supplements are just supplements. Remember that. If you  haven&#39;t started doing these, then start today. Consult your doctor for a  suited health and fitness regimen for you. Follow them religiously and  you&#39;ll surely live a healthy and long life. Good luck and here&#39;s to a  healthier you!!!&lt;/div&gt;&lt;h2 class=&quot;module_title &quot; style=&quot;text-align: center;&quot;&gt;&lt;/h2&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/2988601608407999159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/essential-ingredients-in-multi-vitamins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/2988601608407999159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/2988601608407999159'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/essential-ingredients-in-multi-vitamins.html' title='ESSENTIAL INGREDIENTS IN MULTI-VITAMINS WE SHOULD KNOW ABOUT'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsDp1BBdFCnkoavvlxK9L1HTo2Vv4SedGZV8ruy7u58NHdMLcZG_G9Hjl201fgdWJzosuyUsLPPAJfqEtLkt9MYWtuup72lD593pH_NDAW9aJt8clbnt26s8EfhVYSGLBN6kSvFPzu_c/s72-c/VITS.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-8350602356127269018</id><published>2011-03-27T05:14:00.000-07:00</published><updated>2011-03-27T05:45:07.408-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="PARENTING"/><title type='text'>SURVIVING SINGLE-MOTHERHOOD</title><content type='html'>&lt;h2 class=&quot;module_title&quot;&gt;&lt;/h2&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&quot; A mother is a mother. Married or not, our commitment to our children  is still as deep and our gifts are still as sweet.&quot; ---UNKNOWN&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Not so long ago, unwed mothers were viewed as outcasts. Luckily,  attitudes and behaviors of the society have changed and we have more  freedom now. We are now equal to the women who are married and have  kids. This time, there&#39;s no distinction at all.&lt;br /&gt;
&lt;br /&gt;
Motherhood is being given the respects it deserves and marriage is no  longer a determining factor. At long last, we have come to recognize  that &quot;maternity is truly a cosmic thing&quot;. That&#39;s it&#39;s an obligation and  not only as a social title.&lt;br /&gt;
&lt;br /&gt;
But, being a single mother can seem like an insurmountable task. Often,  we must be a &quot;mother&quot; and &quot;father&quot; to our kids all at the same time. We  work to support our family while we single-handedly run a household.We  pray a lot, asking more strength, more time, and more patience. And most  of all, we do our best to keep it all together.&lt;br /&gt;
&lt;br /&gt;
Nowadays, mothers are expected to excel at everything. The society  expect it from us and we expect it of ourselves too. Yet being the  successful career woman who&#39;s also perfect mother and hostess looks only  attractive from a distance than it does up close and personal. Every  single mom who&#39;s regarded this way makes a lot of effort to maintain  that distinction. It&#39;s up to us how to follow suit.&lt;br /&gt;
&lt;br /&gt;
To be more competent in everything that we do, read the articles from  this page. It will greatly help you on facing the day-to-day battle with  life, your kids and your career.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJHCynsuRo5ECX18LulSRKAUAC933XrE7WpSY2nNFczjFIho_Ur6nPT1y5agim6WtDsdkgltQ5hWeiuBrUOPmtP8_1N1p49i9mFAWYXGppRsnIyZvlivbbZ5PYf4wbnVzPwQqvanrtZ0/s1600/working_mom_1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJHCynsuRo5ECX18LulSRKAUAC933XrE7WpSY2nNFczjFIho_Ur6nPT1y5agim6WtDsdkgltQ5hWeiuBrUOPmtP8_1N1p49i9mFAWYXGppRsnIyZvlivbbZ5PYf4wbnVzPwQqvanrtZ0/s320/working_mom_1.jpg&quot; width=&quot;320&quot; /&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0671317741&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&amp;amp;amp;lt;p&amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;amp;amp;amp;amp;amp;amp;o=1&amp;amp;amp;amp;amp;amp;amp;amp;p=8&amp;amp;amp;amp;amp;amp;amp;amp;l=bpl&amp;amp;amp;amp;amp;amp;amp;amp;asins=1416544844&amp;amp;amp;amp;amp;amp;amp;amp;fc1=000000&amp;amp;amp;amp;amp;amp;amp;amp;IS2=1&amp;amp;amp;amp;amp;amp;amp;amp;lt1=_blank&amp;amp;amp;amp;amp;amp;amp;amp;m=amazon&amp;amp;amp;amp;amp;amp;amp;amp;lc1=0000FF&amp;amp;amp;amp;amp;amp;amp;amp;bc1=000000&amp;amp;amp;amp;amp;amp;amp;amp;bg1=FFFFFF&amp;amp;amp;amp;amp;amp;amp;amp;f=ifr&quot; style=&quot;padding-top: 5px; width: 131px; height: 245px; padding-right: 10px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; align=&quot;left&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;amp;amp;amp;amp;amp;amp;o=1&amp;amp;amp;amp;amp;amp;amp;amp;p=8&amp;amp;amp;amp;amp;amp;amp;amp;l=bpl&amp;amp;amp;amp;amp;amp;amp;amp;asins=0787988316&amp;amp;amp;amp;amp;amp;amp;amp;fc1=000000&amp;amp;amp;amp;amp;amp;amp;amp;IS2=1&amp;amp;amp;amp;amp;amp;amp;amp;lt1=_blank&amp;amp;amp;amp;amp;amp;amp;amp;m=amazon&amp;amp;amp;amp;amp;amp;amp;amp;lc1=0000FF&amp;amp;amp;amp;amp;amp;amp;amp;bc1=000000&amp;amp;amp;amp;amp;amp;amp;amp;bg1=FFFFFF&amp;amp;amp;amp;amp;amp;amp;amp;f=ifr&quot; style=&quot;padding-top: 5px; width: 131px; height: 245px; padding-right: 10px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; align=&quot;left&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;amp;amp;amp;amp;amp;amp;o=1&amp;amp;amp;amp;amp;amp;amp;amp;p=8&amp;amp;amp;amp;amp;amp;amp;amp;l=bpl&amp;amp;amp;amp;amp;amp;amp;amp;asins=0787988316&amp;amp;amp;amp;amp;amp;amp;amp;fc1=000000&amp;amp;amp;amp;amp;amp;amp;amp;IS2=1&amp;amp;amp;amp;amp;amp;amp;amp;lt1=_blank&amp;amp;amp;amp;amp;amp;amp;amp;m=amazon&amp;amp;amp;amp;amp;amp;amp;amp;lc1=0000FF&amp;amp;amp;amp;amp;amp;amp;amp;bc1=000000&amp;amp;amp;amp;amp;amp;amp;amp;bg1=FFFFFF&amp;amp;amp;amp;amp;amp;amp;amp;f=ifr&quot; style=&quot;padding-top: 5px; width: 131px; height: 245px; padding-right: 10px;&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; align=&quot;left&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;lt;/p&amp;amp;amp;gt;&lt;/iframe&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;h2 class=&quot;module_title&quot;&gt;SURVIVING MOTHERHOOD---HOW TO BALANCE WORK AND DOMESTIC LIFE FOR SINGLE MOMS&lt;/h2&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
Raising kids isn&#39;t a simple task for families that have both parents.  When you hear, &quot;it takes a village to raise a child,&quot; it is really true.  When you&#39;re a village of one, you face even more challenges. No matter  what your situation is, there is nothing easy about raising them, but  just know that the hardships are definitely worth it. I am a single mom,  and raising my kids is one hell of a journey. My village consists of  very loving aunts, uncles and grandma and grandpa. At the end of the day  however, it is still up to us, moms to take care for them while working  to earn a living.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
Challenges, anxiety and stress always accompany a single mother. Both  work and home demands time, dedication and attention. Some women weren&#39;t  able to balance these demands. Often they neglect their children while  trying so hard to earn.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
A concerned mom often encounters a dilemma like this. The urge to stay  at home and care for the kids is always there. But, in order for her and  the kids to live, she has to earn. And, that leaves her no choice&lt;br /&gt;
Since there is no choice but to work, the second question that pops into  their minds is how to work competently in their jobs while being a  great mom at the same time?&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
Yes. It is really a dilemma. And sometimes, we spent a lot of time  racking our brains out for a solution for this. I know, because I was  once like that before.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
So, how will you survive the growing years of your children and still  manage to stay sane? Let me share to you what I learned along the way.  Read on.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
Home management for me is a constant learning process. Dealing with  heartbreak and having a new baby while tending a pre-teen son is no easy  job. Having to work in an office at the same time is a bummer. I have  to continuously update my &quot;system&quot; and I am always experimenting with  new ways of doing things. But, here are a few tried and true tips that  have helped our family survive the chaos:&lt;/div&gt;&lt;u&gt;&lt;i&gt;&lt;b&gt;Manage Your Time Well&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
Set aside one day to plan your daily routine. Schedule every bit of  activity for the day. In this manner, you can finish the day without  compromising or forgetting some schedules.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Make Sure the Routine You Really Make Works for You&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
There are all sorts of home management systems out there, but they will  inevitably fail if they aren&#39;t tailored to your personality and career.&lt;br /&gt;
&lt;br /&gt;
An organized household won&#39;t happen automatically, but it&#39;s not hard to  pick a few areas to streamline. Our household is definitely a work in  progress, but at least I know I can usually find my keys!&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Always Stay Organized to Stay Ahead at All Times.&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
Don&#39;t allow yourself to let all chores and &quot;mess&quot; piles up for the day.  Because most likely you&#39;ll get more &quot;mess&quot; the next day. Once these  things piles up to its great length, it will be time-consuming and more  tiring for you to arrange them again.&lt;br /&gt;
&lt;br /&gt;
Let your kids help you in keeping the house clean. Train them at an  early age on their small responsibilities in the house. They may grumble  at first, but soon it will be routinely to them.&lt;br /&gt;
Toddlers could also participate in the &quot;clean up&quot; Just pretend to them  that it is part of your games so that they won&#39;t feel it as &quot;work&quot;. They  would enjoy the activity as well.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Clean All Problem Areas Daily&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;There&#39;s always one place in a house where piles accumulate. For us, it&#39;s  the kitchen island. It always has random toys, paperwork, mail, etc. If  I let it fester, the pile gets out of control. So every day I clear it  off. I hate doing it, but it&#39;s better to deal with problem areas before  they become giant projects.&lt;/div&gt;&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Always expect the unexpected.&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Sometimes family life is just chaotic. We can&#39;t control when our little  ones spill milk on their shirts on the way out the door, or when the  baby needs a new diaper just as we need to dash to the bus stop.  However, I have found by that controlling what I can, the other stuff  becomes more manageable.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
I just assume that something is going to slow me down when we are trying  to get somewhere. The dog will need to go out. The toddler will lose a  shoe. I usually give myself an extra 10 to 15 minutes to allow for these  unexpected, but common, delays. Just take a deep breath always and  remain calm. Relax! All moms experienced these things. You&#39;re not alone.&lt;/div&gt;&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Keep a Stocked Diaper Bag/Snack Bin/Backpack/Water/Juice/First Aid Kit in Your Bag&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;I like to keep the supplies ready to go so that we are ready to run out  the door. I always keep diapers and baby wipes a bin of portable snacks  that I can grab on the way out (cereal bars, goldfish, crackers, etc).I  also keep other bags ready as well. My son&#39;s backpack gets emptied and  restocked immediately after school.&lt;br /&gt;
&lt;br /&gt;
I also prepare his school things the night before so that there will be no delays in the schedule the next day.&lt;/div&gt;&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Have Locations for Commonly-Used Items&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Assign a place for keys, school supplies, shoes, backpacks, mail, and so  forth. These are the types of things that both make messes and get  lost. These are all things that get used daily, and it&#39;s helpful to keep  track of them.&lt;/div&gt;&lt;u&gt;&lt;i&gt;&lt;b&gt;&lt;br /&gt;
Balance Your Work Time and Family Time&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Being a working mom is a very demanding role. Being a single working mom  poses more demand. I admit that it is sometimes hard without the help  of a partner. But, don&#39;t dwell on the past. There&#39;s always a solution to  every problem. Just take time to think and act the plan. Hire a  reliable baby sitter or ask someone to watch over the kids while you&#39;re  at work. And, spend most of your time being with them. They already lost  a father! Don&#39;t let them lose you too. Never forget to properly tuck  them to bed. Help them in their home works and projects. Take time to  visit them at school and in performances. They will be very glad about  that. Aside from going to office, bring your toddler to all your other  destinations like grocery shopping. Set aside 2-3 hours in the weekend  with them. Watch a movie at home or dine out with them or just have  snacks while watching TV series is already a big deal to them. Don&#39;t let  them feel that you have no time for them. Remember: You&#39;re mainly  working because of them. So don&#39;t neglect them or else, your time spent  outside working and your career itself, has not worth at all.&lt;/div&gt;&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Don&#39;t Ever Bring Your Work At Home&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;There&#39;s always time for everything and that includes &quot;work time&quot;. Once  you get home, make sure that the time will be spent wisely on your  little family. It&#39;s also a time for all of you to relax for a while and  talk about everything that happened the whole day. &quot;After work&quot; time is a  time for compensation of &quot;lost time&quot; with the kids. They will  appreciate that.&lt;/div&gt;&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Find Work Close to Home or a Work That You Can Do at Home&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;This is the best tip that I could recommend to you. Quit your full time  job, invest in a small business at home that you&#39;re expert with, and do  freelance jobs on the internet. You don&#39;t only get to have a living but  also, you could spend a lot of time with your kids while they are still  growing up.&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;I am actually doing that nowadays. I quit my job at the a certain Call  Center here in my hometown, I managed to land a new job as an English  lecturer that only requires me to teach a few hours - thrice a week away  from home. I earn extra cash by tutoring kids in the afternoons and do  freelance writing online when the kids are asleep. Not only that I got  to do what I love to do (writing and teaching) but now, I got both  worlds at the same time and manages to balance my time with both of  them. I am more relaxed nowadays than before and, I am very happy with  the result. And, the good news is: you can do this too. Just find a  niche for your talents, invest for it, make money out of it without  leaving home so much.&lt;/div&gt;&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Don&#39;t Forget To Have an Exclusive Time For Yourself Every Evening.&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;I find that it is so important to have a bit of time for myself even if  it is only fifteen minutes. Make sure you put the kids early to bed  every night. If possible, let them to sleep by 8:00 pm. Then, the world  is now yours after that. Do what you love to do at these hours. Attend  to your hobbies or you might just want to sit down and read. Whatever  you do after the kids are asleep is your choice. Just make sure that it  is not so rigorous that will make you tire more. Meditate. Sing. Enjoy.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;&lt;i&gt;&lt;b&gt;Manage Your Anxiety&lt;/b&gt;&lt;/i&gt;&lt;/u&gt;&lt;/div&gt;&lt;br /&gt;
Managing the pressure and stress can really take its toll over time.  I&#39;ve found the following to be helpful tactics in relieving the anxiety  that builds up as a single mom:&lt;br /&gt;
&lt;br /&gt;
- Never forget to take vitamin supplements specially vitamin E. Eat a balanced diet and drink lots of water, milk and green tea.&lt;br /&gt;
&lt;br /&gt;
- Listen to inspiring music. They could uplift your mood.&lt;br /&gt;
&lt;br /&gt;
- Have time to exercise. A daily aerobics during the early hours of the morning will boost your energy throughout the day.&lt;br /&gt;
&lt;br /&gt;
- Talk with other moms about the ups and downs of being a parent.  Knowing that you&#39;re not the only one facing challenges as a parent can  help reassure you and build up your own confidence.&lt;br /&gt;
&lt;br /&gt;
- I prefer long hot shower and a glass of milk before sleeping. These  will induce sleep and calm your nerves. For sleep is beneficial to pour  health, it is required for us to have a great sleep of seven to eight  hours per night.&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Life can be hard sometimes and being a single mom is not an exception.  In fact, we get it doubled. But, cheer up! Just look at the loving faces  of your kids and these challenges will melt away. When you think of  your kids first, balancing life at work and at home will be just an easy  one. And even if they&#39;re not, you&#39;ll try to work it out.&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
Come on! We can do this! I have faith in all of us. We, single moms, can  do anything for the kids. So, no matter how hard it is along the way,  think of your kids always.&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
Make them as an inspiration and their love and adoration your fuel. Just  thinking about them and their well-being will surely put a smile on  your face and will make you strive more to both a great mom and a  breadwinner again.&lt;/div&gt;&lt;br /&gt;
High regards and good luck!!</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/8350602356127269018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/surviving-single-motherhood_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/8350602356127269018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/8350602356127269018'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/surviving-single-motherhood_27.html' title='SURVIVING SINGLE-MOTHERHOOD'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJHCynsuRo5ECX18LulSRKAUAC933XrE7WpSY2nNFczjFIho_Ur6nPT1y5agim6WtDsdkgltQ5hWeiuBrUOPmtP8_1N1p49i9mFAWYXGppRsnIyZvlivbbZ5PYf4wbnVzPwQqvanrtZ0/s72-c/working_mom_1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5505824114073443670.post-3923539128217841651</id><published>2011-03-27T04:58:00.000-07:00</published><updated>2011-03-27T04:58:26.624-07:00</updated><title type='text'>CHILDPROOFING THE HOME</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYrcF1sxgvGKw8KV78n7PanKZQijYd-dvX3Ddy1URvW0SUtwJpU8O1xz0cqCH3eX3llgT-qufP7TH17PSBKNP5xHdZUe64yC9WTX8Ao1BioLYq8Ate0u-rwqS9MscNwyH3jLeZzPLwj60/s1600/CHILD+SAFETY+2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;580&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYrcF1sxgvGKw8KV78n7PanKZQijYd-dvX3Ddy1URvW0SUtwJpU8O1xz0cqCH3eX3llgT-qufP7TH17PSBKNP5xHdZUe64yC9WTX8Ao1BioLYq8Ate0u-rwqS9MscNwyH3jLeZzPLwj60/s640/CHILD+SAFETY+2.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;IS YOUR CHILD SAFE IN YOUR HOME?&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B00127ESBC&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B00113PQ6I&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B000J05ISA&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B000P007FI&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=doodlesquigg-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0316736465&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace; text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;Few kids will reach adult stage without bruises and bumps. A kid&#39;s behavior, wobbled coordination, and non-stop curiosity for the world  around them will ensure markets for kiddy designed bandages and create a  constant &quot;Remember when...&quot; stories for family reunions. But not all  kid&#39;s accidents are a laugh-about-it-later variety. some got injuries  serious enough to require medical attention. Almost emergencies in the  hospitals are accident-related and they occur mostly at home.&lt;br /&gt;
&lt;br /&gt;
Keeping your child from accidents calls for an ounce of prevention, a  few pounds of education and pounds of supervision. The parents should  know how to make their houses safe and know how to teach kids to be  aware of the dangers and to be careful on some things in the house. It  takes a cautious parent to make a safe home. Prevention often simply  involves careful planning of your living to reduce the risk of  accidents.&lt;br /&gt;
&lt;br /&gt;
First and foremost, one must be aware that there are different kinds of  hazards at home. From simple bumps and bruises to accidents like fire,  electrical, gas, and water related. Make today your starting point to go  around the house, check off the things pointed out in this article and  do something about them if necessary. That ten minutes or so could be  the most profitable you&#39;re likely to spend for some time.&lt;br /&gt;
&lt;br /&gt;
Supervision is the key. Almost all accidents happen when the parents or  the babysitter are not paying attention to their charges. Almost all  types of accidents happen when the eyes are away from the kids. So watch  over them properly if you want to avoid mishaps. Although many learned  researchers talk about the psycho dynamics of accidents at home, there  is little doubt that most accidents are caused through carelessness and  thoughtlessness. Below are some important keys to remember in making  your house safe from accidents.&lt;/b&gt;&lt;/span&gt;   &lt;/div&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt; &lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;br /&gt;
KITCHEN&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt; &lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; &lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;Have cupboards that can easily be reached without having to stand on  chairs or steps but are not low enough for toddlers could reach up.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Don&#39;t force open cans with fingers. Don&#39;t let children hold them too.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never leave a flex overhanging from an electric kettle.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Teach children to respect kitchen machinery.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Use a brush and dustpan to sweep up broken glass or china and not with bear hands.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Put all sharp objects in drawers and hidden from children.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Don&#39;t overload sockets.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never leave fat heating in a pan on the cooker unattended.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never put water on a fat fire---put a lid on the pan or cover with a fire blanket.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Have a first aid kit handy.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Wipe all spills at once.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Turn handles of saucepans sideways.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Have a fire extinguisher or fire blanket handy and learn how to use it.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Check safety of plugs and wiring on domestic appliances.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Keep poisons, cleaning fluids and disinfectants high up and preferably locked.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Don&#39;t highly polish floors.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;br /&gt;
BATHROOM&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt; &lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; &lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;Choose non-slip flooring&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; The heater should be high up on the wall or ceiling but not over bath.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never leave children alone in the bath.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Flush all old medicines and those without labels down the lavatory.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Have a non-slip mat in the bath for the young and old.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Ban portable mains-operated electric appliances from the bathroom.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Have a proper razor socket only --- no other power outlets. Keep razors well out of children&#39;s reach.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never block ventilator holes.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Run cold water before hot when filling bath.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Ask the Gas Board to service the water heater yearly.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Place medicine cupboard high on the wall so that children can&#39;t reach it.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Have a pull chord for light switch&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt; &lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;br /&gt;
SHED/GARAGE/WORKSHOP&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt; &lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; &lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;Keep weed killer and other chemicals high up and out of reach.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never use domestic containers (e.g. lemonade bottles) for weed killer.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Use ramps for cars and not piles of bricks.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Work in a good light, preferably without kids around.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never run an engine in a closed garage.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt; &lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;br /&gt;
GARDENS&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt; &lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; &lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;Keep septic tank well-covered.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Don&#39;t leave garden tools lying around.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Supervise children all the time on swings.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Make sure that ladders have a firm footing.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never throw inflammable liquids, aerosol cans, old and damaged batteries on to fires and put them out before going to bed.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Teach kids to recognize poisonous trees and shrubs.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never leave mowers unattended when the engine is running or the electric  mower is still plugged in and keep flex over your shoulders, out of  anybody&#39;s way when using a power hedge clipper.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Keep ponds fenced or covered if you have young children and teach  everybody to keep away from the swimming pool if they&#39;re alone. Keep it  covered if you have young children.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt; &lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; LIVING ROOM&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt; &lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; &lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;Don&#39;t leave small objects lying around with small children about.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Keep all plastic bags, pins, needles, and scissors away from kids.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Keep fires guarded.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never leave big windows open without safety catch where young children play.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Replace flexes immediately if they era at all chafed or worn.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Unplug appliances when out or when going to bed.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never take the back off the TV or obstruct the ventilation slots.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Put electric flexes where people won&#39;t trip over them but not under the carpets.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt; &lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;br /&gt;
BEDROOMS/HALL/STAIRS/PASSAGES&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt; &lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; &lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;Put safety catches to all windows above ground level.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Use safety gates on the stairs with very young kids about.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Good lighting is essential.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Never leave anything on the stairs, and make sure that the carpet is well placed and has no holes in it.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Keep a hand free to hold a banister or rail.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; Don&#39;t leave sleeping pills by the bed.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div style=&quot;text-align: justify;&quot;&gt; &lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt; &lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;Lastly, emergency numbers must be posted near the telephone. And, make  sure you learn how to apply basic first aid procedures. Local  governments and private sectors usually hold some trainings in your  area. Don&#39;t forget to register the next time they conduct some  trainings, OK? Thinking about safety can&#39;t start too young. If you have  little kids, you have moral and certain legal responsibilities to  protect them from danger. It&#39;s never too soon to start planning for  safety. Start right now.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;h2 class=&quot;module_title&quot; style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;  &lt;/h2&gt;&lt;div style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leah-micayabas.blogspot.com/feeds/3923539128217841651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/childproofing-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/3923539128217841651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5505824114073443670/posts/default/3923539128217841651'/><link rel='alternate' type='text/html' href='http://leah-micayabas.blogspot.com/2011/03/childproofing-home.html' title='CHILDPROOFING THE HOME'/><author><name>LEAH MICAYABAS</name><uri>http://www.blogger.com/profile/15417769065610543683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrLMZRLXXbw-OKhNnWpsHJfnk9dyPiEirb7yMiYdGVgMEUnw7tzHAk_SdSOQbkJCYeH7uLGYQQ1PPMAvai7QlYtk6IGRwxN7C1pmRxov7pTZo3emq0QqyX9OPBKtvRxs/s220/NEW+PROFILE+PIC1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYrcF1sxgvGKw8KV78n7PanKZQijYd-dvX3Ddy1URvW0SUtwJpU8O1xz0cqCH3eX3llgT-qufP7TH17PSBKNP5xHdZUe64yC9WTX8Ao1BioLYq8Ate0u-rwqS9MscNwyH3jLeZzPLwj60/s72-c/CHILD+SAFETY+2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>