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	<title>Dorian Howell&#039;s Blog</title>
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	<link>http://blog.dorianhowell.com</link>
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	<lastBuildDate>Thu, 26 Sep 2013 21:40:12 +0000</lastBuildDate>
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		<title>I Achieve My Goal</title>
		<link>http://blog.dorianhowell.com/26/i-achieve-my-goal/motivational/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-achieve-my-goal</link>
		<comments>http://blog.dorianhowell.com/26/i-achieve-my-goal/motivational/#comments</comments>
		<pubDate>Thu, 26 Sep 2013 21:03:58 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[I Achieve My Goal]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=164</guid>
		<description><![CDATA[I achieve my goal of doing Delt flys with 20 pounds in each hand &#38; doing 12 reps. I have a hard time with most exercises that have me in a bent over position, because I it&#8217;s harder to breath &#38; I get tired quicker. How I achieve my goal was by lying on a<a href="http://blog.dorianhowell.com/26/i-achieve-my-goal/motivational/"> <br /><br /> (Read More...)</a>]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-165" alt="Delt Flys on Bench" src="http://blog.dorianhowell.com/wp-content/uploads/2013/09/Delt-Flys-on-Bench-300x208.png" width="300" height="208" /></p>
<p>I achieve my goal of doing Delt flys with 20 pounds in each hand &amp; doing 12 reps.</p>
<p>I have a hard time with most exercises that have me in a bent over position, because I it&#8217;s harder to breath &amp; I get tired quicker.</p>
<p>How I achieve my goal was by lying on a exercise bench so I wasn&#8217;t moving up &amp; down when doing delt flys, it made doing delt flys easier but it made it even more hard to breath.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chess games &amp; my analysis #1</title>
		<link>http://blog.dorianhowell.com/24/chess-games-my-analysis/blog-posts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chess-games-my-analysis</link>
		<comments>http://blog.dorianhowell.com/24/chess-games-my-analysis/blog-posts/#comments</comments>
		<pubDate>Tue, 24 Sep 2013 22:39:49 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Chess games & my analysis #1]]></category>
		<category><![CDATA[Dutch Defence]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=160</guid>
		<description><![CDATA[First game I played black my rating 1253 vs AeroEri rating 1304 as white 3 minutes time limit for the game. The opening d4 I played f5 the Dutch Defence because is not played that often so a lot of people think  I mis moved but I like it because it makes them burn some time thinking<a href="http://blog.dorianhowell.com/24/chess-games-my-analysis/blog-posts/"> <br /><br /> (Read More...)</a>]]></description>
				<content:encoded><![CDATA[<p>First game I played black my rating 1253 vs AeroEri rating 1304 as white 3 minutes time limit for the game.</p>
<p>The opening d4 I played f5 the Dutch Defence because is not played that often so a lot of people think  I mis moved but I like it because it makes them burn some time thinking their next move, but I have to watch out for fool&#8217;s mate.</p>
<p>So getting back to the game white played c4 simple move, I played Nf6 to keep from any tricks on h5.</p>
<p>I won the game on time but I think I would of won by checkmate too. Because he got a lot of pawns but I have both bishops &amp; he&#8217;s Knight is not that good at the end.</p>
<p><img class="alignleft size-medium wp-image-162" alt="AeroEri  9-24-2013" src="http://blog.dorianhowell.com/wp-content/uploads/2013/09/AeroEri-9-24-2013-286x300.jpg" width="286" height="300" /></p>
<p>&nbsp;</p>
<p>I know this is not that good of analysis because it just shows 2 moves &amp; the end but I think this game was boring.</p>
<p>I will want better chess blogs tomorrow<br />
<a href="http://Blog.DorianHowell.com " target="_blank">Blog.DorianHowell.com </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>My Birthday Story</title>
		<link>http://blog.dorianhowell.com/15/my-birthday-story/blog-posts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-birthday-story</link>
		<comments>http://blog.dorianhowell.com/15/my-birthday-story/blog-posts/#comments</comments>
		<pubDate>Sun, 15 Sep 2013 17:12:10 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Birthday]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=156</guid>
		<description><![CDATA[Thanks for everything! If you can&#8217;t watch it here than here&#8217;s the link http://www.youtube.com/watch?v=tkB6cPOMw5o]]></description>
				<content:encoded><![CDATA[<p><iframe src="//www.youtube.com/embed/tkB6cPOMw5o" height="375" width="500" allowfullscreen="" frameborder="0"></iframe></p>
<p>Thanks for everything!<br />
If you can&#8217;t watch it here than here&#8217;s the link<br />
<a href="http://www.youtube.com/watch?v=tkB6cPOMw5o" target="_blank">http://www.youtube.com/watch?v=tkB6cPOMw5o</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chess tournament #1</title>
		<link>http://blog.dorianhowell.com/05/chess-tournament-1/blog-posts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chess-tournament-1</link>
		<comments>http://blog.dorianhowell.com/05/chess-tournament-1/blog-posts/#comments</comments>
		<pubDate>Thu, 05 Sep 2013 22:39:41 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Chess tournaments]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=151</guid>
		<description><![CDATA[Update from 9/5/13 I have been playing against Computer-1 Easy. I been trying to won more games then I lose against it, because when I started to play chess I play it like 30 games &#38; lose all of them so right now I have won 33 times to my 46 lose times &#38; 2 draws.<a href="http://blog.dorianhowell.com/05/chess-tournament-1/blog-posts/"> <br /><br /> (Read More...)</a>]]></description>
				<content:encoded><![CDATA[<p>Update from 9/5/13</p>
<p>I have been playing against Computer-1 Easy.</p>
<p>I been trying to won more games then I lose against it, because when I started to play chess I play it like 30 games &amp; lose all of them so right now I have won 33 times to my 46 lose times &amp; 2 draws.</p>
<p>&nbsp;</p>
<p>Because of playing Computer-1 &amp; still losing some games, my rating is now 1198 so I try my luck in a 1|0 Lightning tournament I won every game!!!</p>
<p><a href="http://blog.dorianhowell.com"><img class="alignnone size-medium wp-image-152" alt="chess touranment win" src="http://blog.dorianhowell.com/wp-content/uploads/2013/09/chess-touranment-win-300x240.jpg" width="300" height="240" /></a></p>
<p>I&#8217;m so happy</p>
]]></content:encoded>
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		</item>
		<item>
		<title>My Writing Results #3</title>
		<link>http://blog.dorianhowell.com/08/my-writing-results-3/blog-posts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-writing-results-3</link>
		<comments>http://blog.dorianhowell.com/08/my-writing-results-3/blog-posts/#comments</comments>
		<pubDate>Thu, 08 Aug 2013 22:23:48 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Writing Results]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=148</guid>
		<description><![CDATA[Copy of my #2 writing results My writing results from today 7/23/2013 at 3pm Speed is 33 words per minute &#38; accuracy 97% &#160; My results from today 8/8/2013 at 6:20 pm Speed is 30 words per minute &#38; accuracy 96% I will won again time I take my speed test!!! &#160; Highs 35.37 words per minute<a href="http://blog.dorianhowell.com/08/my-writing-results-3/blog-posts/"> <br /><br /> (Read More...)</a>]]></description>
				<content:encoded><![CDATA[<p>Copy of my #2 writing results</p>
<p>My writing results from today 7/23/2013 at 3pm</p>
<p>Speed is 33 words per minute &amp; accuracy 97%</p>
<p>&nbsp;</p>
<p>My results from today 8/8/2013 at 6:20 pm</p>
<p>Speed is 30 words per minute &amp; accuracy 96%</p>
<p>I will won again time I take my speed test!!!</p>
<p>&nbsp;</p>
<p>Highs 35.37 words per minute &amp; accuracy 98.80% 4/30/2013 at 7:50 pm</p>
<p><a href="http://youtube.com/5ideas" target="_blank">youtube.com/5ideas</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Writing Results #2</title>
		<link>http://blog.dorianhowell.com/23/my-writing-results-2/blog-posts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-writing-results-2</link>
		<comments>http://blog.dorianhowell.com/23/my-writing-results-2/blog-posts/#comments</comments>
		<pubDate>Tue, 23 Jul 2013 19:13:52 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Writing Results]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=143</guid>
		<description><![CDATA[Copy of my #1 writing results My writing results for 4/30/2013 at 7:50 pm speed is 35.37 words per minute &#38; accuracy 98.80% My old writing speed is 29.34 words per minute &#38; accuracy 98.14% from 4/4/13 I’m happy that I’m getting faster writing on my computer keyboard. My goals for this year is on<a href="http://blog.dorianhowell.com/23/my-writing-results-2/blog-posts/"> <br /><br /> (Read More...)</a>]]></description>
				<content:encoded><![CDATA[<p>Copy of my #1 writing results</p>
<p>My writing results for 4/30/2013 at 7:50 pm</p>
<p>speed is 35.37 words per minute &amp; accuracy 98.80%</p>
<p>My old writing speed is 29.34 words per minute &amp; accuracy 98.14% from 4/4/13</p>
<p>I’m happy that I’m getting faster writing on my computer keyboard.</p>
<p><a href="http://dorianhowell.com/my-goals-dreams/mental/" target="_blank">My goals for this year is on my main blog here</a></p>
<p>&nbsp;</p>
<p>My writing results from today 7/23/2013 at 3pm</p>
<p>Speed is 33 words per minute &amp; accuracy 97%</p>
<p>I know that both my speed &amp; accuracy is down a bit but that because I haven&#8217;t been doing my typing training for a month now. I&#8217;ll start back up on typing training now.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Writing Results</title>
		<link>http://blog.dorianhowell.com/30/my-writing-results/blog-posts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-writing-results</link>
		<comments>http://blog.dorianhowell.com/30/my-writing-results/blog-posts/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 23:55:38 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[My Writing Results]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=139</guid>
		<description><![CDATA[My writing results for 4/30/2013 at 7:50 pm speed is 35.37 words per minute &#38; accuracy 98.80% My old writing speed is 29.34 words per minute &#38; accuracy 98.14% from 4/4/13 I&#8217;m happy that I&#8217;m getting faster writing on my computer keyboard. My goals for this year is on my main blog here]]></description>
				<content:encoded><![CDATA[<p>My writing results for 4/30/2013 at 7:50 pm</p>
<p>speed is 35.37 words per minute &amp; accuracy 98.80%</p>
<p>My old writing speed is 29.34 words per minute &amp; accuracy 98.14% from 4/4/13</p>
<p>I&#8217;m happy that I&#8217;m getting faster writing on my computer keyboard.</p>
<p><a href="http://dorianhowell.com/my-goals-dreams/mental/" target="_blank">My goals for this year is on my main blog here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>LOA: Money is Coming To You!</title>
		<link>http://blog.dorianhowell.com/01/money-is-coming-to-you/motivational/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=money-is-coming-to-you</link>
		<comments>http://blog.dorianhowell.com/01/money-is-coming-to-you/motivational/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 18:16:54 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[LOA: Money is Coming To You!]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=137</guid>
		<description><![CDATA[&#160; by Video God Dorian Howell. W3.MakeVideos.DorianHowell.com Think it! Feel it! Give it! Get it!]]></description>
				<content:encoded><![CDATA[<div class="posterous_autopost">
<p><iframe src="http://www.youtube.com/embed/eGka6nlR6Eg" height="315" width="560" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<p>by Video God Dorian Howell. <a href="http://makevideos.dorianhowell.com/">W3.MakeVideos.DorianHowell.com</a></p>
<p>Think it! Feel it! Give it! Get it!</p>
</div>
]]></content:encoded>
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		<item>
		<title>Money is Coming To Me (Free MP3 Download)</title>
		<link>http://blog.dorianhowell.com/29/money-is-coming-to-me/motivational/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=money-is-coming-to-me</link>
		<comments>http://blog.dorianhowell.com/29/money-is-coming-to-me/motivational/#comments</comments>
		<pubDate>Sat, 29 Sep 2012 19:52:32 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Money is Coming To Me]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=135</guid>
		<description><![CDATA[Money is Coming To Me (Song) www.Blog.DorianHowell.com]]></description>
				<content:encoded><![CDATA[<div class="posterous_autopost">
<p><em><strong>Money is Coming To Me (Song)</strong></em></p>
<p><iframe src="http://www.youtube.com/embed/UJxmcJylz-I" height="315" width="560" frameborder="0"></iframe> <a href="http://blog.DorianHowell.com">www.Blog.DorianHowell.com</a></p>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Be Fit In a Minute For Women #2</title>
		<link>http://blog.dorianhowell.com/28/be-fit-in-a-minute-for-women-2/fitness-work-outs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-fit-in-a-minute-for-women-2</link>
		<comments>http://blog.dorianhowell.com/28/be-fit-in-a-minute-for-women-2/fitness-work-outs/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 22:59:38 +0000</pubDate>
		<dc:creator>Dorian Howell</dc:creator>
				<category><![CDATA[Fitness Work-outs]]></category>
		<category><![CDATA[Be Fit In a Minute For Women]]></category>

		<guid isPermaLink="false">http://blog.dorianhowell.com/?p=133</guid>
		<description><![CDATA[Be Fit In a Minute For Women #2 www.Blog.DorianHowell.com This video is a mindmovie to get you motivated to workout and be more healthy. watch it 3 times a day for a 3 months, you will see some awesome results]]></description>
				<content:encoded><![CDATA[<div class="posterous_autopost">
<p><em><strong>Be Fit In a Minute For Women #2</strong></em></p>
<p><iframe src="http://www.youtube.com/embed/occQNDrZGew" height="315" width="560" frameborder="0"></iframe></p>
<p><a href="http://blog.DorianHowell.com">www.Blog.DorianHowell.com</a></p>
<p>This video is a mindmovie to get you motivated to workout and be more healthy.</p>
<p>watch it 3 times a day for a 3 months, you will see some awesome results</p>
</div>
]]></content:encoded>
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