<link>http://www.doubledragon.com.au/news</link> <description /> <lastBuildDate>Thu, 16 Feb 2012 23:48:31 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/DoubleDragonNews" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="doubledragonnews" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.bitty.com/manual/?contenttype=rssfeed&contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.newsalloy.com/?rss=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.newsalloy.com/subrss3.gif">Subscribe with NewsAlloy</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://download.attensa.com/app/get_attensa.html?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.attensa.com/blogs/attensa/WindowsLiveWriter/BadgeredintoBadges_10C02/attensa_feed_button5.gif">Subscribe with Attensa for Outlook</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.flurry.com/pushRssFeed.do?r=fb&url=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.flurry.com/images/flurry_rss_logo2.gif">Subscribe with Flurry</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2FDoubleDragonNews" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><item> <title>PWP4 – February 24 at Cronulla http://www.doubledragon.com.au/news/index.php/2012/02/17/pwp4-february-24-at-cronulla/ http://www.doubledragon.com.au/news/index.php/2012/02/17/pwp4-february-24-at-cronulla/#comments Thu, 16 Feb 2012 23:48:31 +0000 Double Dragon http://www.doubledragon.com.au/news/?p=388 Proud Warrior Productions are back in the shire (Sharkie’s Leagues Club, Cronulla) on Friday February 24. Our own Ben Lewis is on the card (and VERY hungry for a win) as well as Manny Rodriguez, Ryan Mathews and Richie Vaculik. Another strong showing from Double Dragon & TP Fight Team. There will be a huge local crowd on hand to cheer the boys on. Be a part of it, get your tickets at ticketbooth.com.au.

]]> http://www.doubledragon.com.au/news/index.php/2012/02/17/pwp4-february-24-at-cronulla/feed/ 0 Bernardo Trekko fighting in the UFC http://www.doubledragon.com.au/news/index.php/2012/02/09/bernardo-trekko-fighting-in-the-ufc/ http://www.doubledragon.com.au/news/index.php/2012/02/09/bernardo-trekko-fighting-in-the-ufc/#comments Thu, 09 Feb 2012 07:28:29 +0000 Double Dragon http://www.doubledragon.com.au/news/?p=384 You’ve probably heard the great news that Trekko has finally signed to the UFC, exciting stuff hey! For his debut bout he will face Tim Means on the UFC on Fuel TV 1 card on February 15. With Trekko already in the U.S. acclimatising, Mick Spinks will fly out to Nebraska this weekend to coach Trekko in his debut. Give ‘em hell Trekko!

]]> http://www.doubledragon.com.au/news/index.php/2012/02/09/bernardo-trekko-fighting-in-the-ufc/feed/ 0 Christmas closing dates http://www.doubledragon.com.au/news/index.php/2011/12/04/christmas-closing-dates-2/ http://www.doubledragon.com.au/news/index.php/2011/12/04/christmas-closing-dates-2/#comments Sun, 04 Dec 2011 10:06:09 +0000 Double Dragon http://www.doubledragon.com.au/news/?p=380 It’s that time of year where we take some time off to eat some Christmas ham and spend some time with our families. The last classes for the year will happen on Thursday the 22nd December. The gym will re open again on Wednesday the 4th January 2012.

Last class for the after school Kung Fu is Wednesday 14th December, and they will resume as normal the week commencing 30th January 2012. The last class for the after school Dragon Fist Freestyle will be Friday the 16th December, and classes will be back to normal the week commencing 30th January 2012.

It has been a huge year at the gym. Everyone deserves a good break, eat plenty, spend time with your love ones and we’ll burn it all off next year! Have a safe and Christmas and a happy new year. Lots of love from the team at Double Dragon.

]]> http://www.doubledragon.com.au/news/index.php/2011/12/04/christmas-closing-dates-2/feed/ 0 Kids Weapons Training http://www.doubledragon.com.au/news/index.php/2011/12/04/kids-weapons-training/ http://www.doubledragon.com.au/news/index.php/2011/12/04/kids-weapons-training/#comments Sun, 04 Dec 2011 09:55:33 +0000 Double Dragon http://www.doubledragon.com.au/news/?p=378 We are holding a school holidays weapons course for the super keen Kung Fu kids, who all jumped at the opportunity to learn some traditional pole skills. The course will run on four consecutive Fridays during the school holidays starting at 10am Friday the 6th January, and continuing on the 13th, 2oth and 27th.

]]> http://www.doubledragon.com.au/news/index.php/2011/12/04/kids-weapons-training/feed/ 0 Kung Fu Grading – 17th December http://www.doubledragon.com.au/news/index.php/2011/12/04/kung-fu-grading-17th-december/ http://www.doubledragon.com.au/news/index.php/2011/12/04/kung-fu-grading-17th-december/#comments Sun, 04 Dec 2011 09:48:07 +0000 Double Dragon http://www.doubledragon.com.au/news/?p=376 Our Kung Fu students are looking focused and have turned their training up a notch, and that’s because they are finishing off the year with a grading on Saturday Decmber 17th. Good luck to everyone grading!

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