TRE (Tension and Trauma Releasing Exercises) consists of a set of six simple physical exercises. These exercises are designed to release the deep chronic muscular tension that is held deep within the structure of the body.

Tension is how the muscles move, becomes stress when it doesn’t complete the normal cycle and release. Muscles may also tighten during emotionally stressful times and need to complete the cycle and release.

If we stay in chronic stress, or we don’t release the muscles when the cause of the stress disappears, the stress in the muscles continues to build.

This can cause deep chronic muscular tension and affect the functioning of all systems: neurological, biological, structural and emotional.

Living with chronic stress can impact your daily functioning, and inhibit your ability to enjoy yourself.

TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner peace and relaxation and better balance physically.

One Day

Pre-Reg (Apr 28-May 5)

$140

At Door

$175

Two Days

Pre-Reg (Apr 28-May 5)

$255

At the Door

$275

Three Day

Pre-Reg (Apr28-May5)

$370

At Door

$400

Lunch included

Registration should be postmarked by the dates shown to qualify for the Pre-Reg price.

Send registration and fee to:

DACO Treasurer

1007 1/2 NW 16th Street

Oklahoma City, OK 73106

Attendees that are not current members of DACO will also need to pay the “Out-of-State” membership fee of $25. This will need to be a separate check or Paypal transaction, to abide by the rules of Oklahoma Board of Private Vocational Schools. For more information, please click here.

Location of class:

Character Inn Conference Center

520 West Main Street

Oklahoma City, OK 73102

PH: 405-526-0001 FX: 405-526-0002

Rooms available: $50 single per day or $60 double per day, mention this workshop