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		<title>New Year’s Resolutions, Oh No! Not Again!</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/sE2Ty5Zv2w0/newyears2012</link>
		<comments>http://www.enchantedself.com/dr-barbara-becker-holstein/newyears2012#comments</comments>
		<pubDate>Thu, 29 Dec 2011 04:51:06 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Dr. Barbara Becker Holstein]]></category>
		<category><![CDATA[The Enchanted Self]]></category>
		<category><![CDATA[Barbara Becker Holstein]]></category>
		<category><![CDATA[Enchanted Self]]></category>

		<guid isPermaLink="false">http://www.enchantedself.com/?p=1245</guid>
		
			<content:encoded><![CDATA[ Once again that time is approaching when we are called upon to make promises to ourselves. Supposedly in our best interest, we are bombarded with encouragements from the press and each other to list...<br/>
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		<item>
		<title>Boredom, NO, Stimulation and Friendship, YES!</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/PvZ6mKyD24A/boredom-stimulation-friendship</link>
		<comments>http://www.enchantedself.com/dr-barbara-becker-holstein/boredom-stimulation-friendship#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:02:12 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Dr. Barbara Becker Holstein]]></category>
		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[The Enchanted Self a positive therapy]]></category>

		<guid isPermaLink="false">http://www.enchantedself.com/?p=1235</guid>
		
			<content:encoded><![CDATA[Do you know that there is a part of each of ourselves that needs adventure and daring. Boredom is not a healthy state.  We all need change and variety.  The question is how can we get changes in our...<br/>
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		<title>The Loss of A Mother, My Mother</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/JAeQm0qS4p0/loss-mother</link>
		<comments>http://www.enchantedself.com/blessings/loss-mother#comments</comments>
		<pubDate>Wed, 12 Oct 2011 05:09:49 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Blessings]]></category>
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		<category><![CDATA[Fond Memories that Enhance Happy Feelings]]></category>
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		<guid isPermaLink="false">http://www.enchantedself.com/?p=1229</guid>
		
			<content:encoded><![CDATA[Some of you know that my mother passed away last November 11th. It is now almost a year. I miss her so much. Sometimes I feel she is right here still with me. One example is when I sit down to write...<br/>
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		<title>Would You Invite Ants to Your Picnic?</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/yHlSme3QgeY/invite-ants-picnic</link>
		<comments>http://www.enchantedself.com/blessings/invite-ants-picnic#comments</comments>
		<pubDate>Mon, 19 Sep 2011 03:34:43 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Blessings]]></category>
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		<category><![CDATA[Positive emotions]]></category>

		<guid isPermaLink="false">http://www.enchantedself.com/?p=1221</guid>
		
			<content:encoded><![CDATA[Would you? I&#8217;m sure you would prefer not to! So my question to you is why would you invite into your life people that are unpleasant and/or not in your best interest?   Sometimes it happens...<br/>
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		<title>The Superhereos and Secret Genuises Within Us All.</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/ZLVeCiYYz_8/superhereos-secret-genuises</link>
		<comments>http://www.enchantedself.com/uncategorized/superhereos-secret-genuises#comments</comments>
		<pubDate>Mon, 22 Aug 2011 03:23:56 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Dr. Barbara Becker Holstein]]></category>
		<category><![CDATA[Dr. Holstein's Podcast Archives]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Utilizing Positive Psychology Concepts]]></category>
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		<guid isPermaLink="false">http://www.enchantedself.com/?p=1215</guid>
		
			<content:encoded><![CDATA[There are times in life that we doubt our abilities. We doubt who we are and what we can accomplish. We are Superheroes! All of us are secret geniuses. It is a matter of unlocking the vault of...<br/>
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		<title>Turning Fantasy into Reality</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/z7CFwdIJbEE/turning-fantasy-reality</link>
		<comments>http://www.enchantedself.com/positive-psychology/turning-fantasy-reality#comments</comments>
		<pubDate>Fri, 05 Aug 2011 17:39:13 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[The Enchanted Self]]></category>
		<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[reality]]></category>

		<guid isPermaLink="false">http://www.enchantedself.com/?p=1211</guid>
		
			<content:encoded><![CDATA[Fantasy is a genre of fiction that uses magic and other supernatural phenomena as a primary element of ploy, theme, or setting. Many works within the genre take place in imaginary worlds where magic...<br/>
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		<title>Having just the right ingredients</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/_PlXJqT6pz8/having-just-the-right-ingredients</link>
		<comments>http://www.enchantedself.com/happiness/having-just-the-right-ingredients#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:56:39 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[The Enchanted Self]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[magical spell]]></category>
		<category><![CDATA[potion]]></category>
		<category><![CDATA[secret ingredients]]></category>
		<category><![CDATA[secret reciepe]]></category>

		<guid isPermaLink="false">http://www.enchantedself.com/?p=1201</guid>
		
			<content:encoded><![CDATA[Often people think of enchantment as being under a magical spell.  When you think of magic you may even imagine putting together a potion that will create a desired spell. How long the spell will...<br/>
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		<title>Always reaching for that rising star</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/H9C4xz2T96M/always-reaching-for-that-rising-star</link>
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		<pubDate>Fri, 15 Jul 2011 19:03:46 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[self-esteem]]></category>
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		<category><![CDATA[expression]]></category>
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		<guid isPermaLink="false">http://www.enchantedself.com/?p=1196</guid>
		
			<content:encoded><![CDATA[Isn’t life just grand? If you are like most ordinary people that is not what you say each day. Yes. Life is grand but there are many obstacles that come in our way for letting us see how truly...<br/>
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		<title>Is Being Happy Enough? Asks Positive Psychologist, Dr. Barbara Becker Holstein</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/Ui2hVN5vsQU/is-being-happy-enough-asks-positive-psychologist-dr-barbara-becker-holstein</link>
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		<pubDate>Thu, 19 May 2011 02:52:44 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Dr. Barbara Becker Holstein]]></category>
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		<guid isPermaLink="false">http://www.enchantedself.com/?p=1174</guid>
		
			<content:encoded><![CDATA[Watch my latest 4 minute video to see why Being Happy is great but not the whole answer. You can download a free copy of my Seven Gateways to Happiness on the front page of www.enchantedself.com to...<br/>
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		<item>
		<title>Skype Can Create Connections and Inspire</title>
		<link>http://feedproxy.google.com/~r/DrBarbaras/~3/E3YzAjL0JhE/skype-can-create-connections-and-inspire</link>
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		<pubDate>Wed, 23 Mar 2011 02:57:27 +0000</pubDate>
		<dc:creator>barbara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.enchantedself.com/?p=1176</guid>
		
			<content:encoded><![CDATA[I am excited to bring you this guest post by Tara Miller. I really believe that technology like Skype will change the ways we get to visit and learn. It is an amazing option to be able to bring an...<br/>
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