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	<title>Dr Geier</title>
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	<description>Dr. David Geier is an orthopedic surgeon, sports medicine specialist and media medical expert who helps you feel and perform your best, regardless of age, injuries or medical conditions.</description>
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		<title>What to do if you dislocate your shoulder</title>
		<link>https://drdavidgeier.com/dislocate-shoulder/</link>
					<comments>https://drdavidgeier.com/dislocate-shoulder/#respond</comments>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[shoulder injury]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">https://drdavidgeier.com/?p=78744</guid>

					<description><![CDATA[<p>If you&#8217;re a teenage or young adult and dislocate your shoulder in a fall or while playing sports, what should you do? How and where do you have it popped back into place? What do you do in the days after the injury? My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/dislocate-shoulder/">What to do if you dislocate your shoulder</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If you&#8217;re a teenage or young adult and dislocate your shoulder in a fall or while playing sports, what should you do? How and where do you have it popped back into place? What do you do in the days after the injury?</p>



<p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/hXsK98_rUSM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/dislocate-shoulder/">What to do if you dislocate your shoulder</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
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			</item>
		<item>
		<title>Hip pain that should not be ignored in a teenage athlete</title>
		<link>https://drdavidgeier.com/hip-pain-teenage-athlete/</link>
					<comments>https://drdavidgeier.com/hip-pain-teenage-athlete/#respond</comments>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip injury]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78731</guid>

					<description><![CDATA[<p>Hip pain in young female athletes, like dancers is not always a sign of a serious injury. But there are some signs of a much more serious hip injury that are essential to look for in a teenage female athlete, especially a runner. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/hip-pain-teenage-athlete/">Hip pain that should not be ignored in a teenage athlete</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Hip pain in young female athletes, like dancers is not always a sign of a serious injury. But there are some signs of a much more serious hip injury that are essential to look for in a teenage female athlete, especially a runner.</p>



<p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/0BRG8dJddM4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/hip-pain-teenage-athlete/">Hip pain that should not be ignored in a teenage athlete</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Signs of a serious foot or ankle injury</title>
		<link>https://drdavidgeier.com/signs-serious-foot-ankle-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[ankle injury]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot injury]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78727</guid>

					<description><![CDATA[<p>In this video, I discuss signs and symptoms that might indicate you have a serious foot or ankle injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-foot-ankle-injury/">Signs of a serious foot or ankle injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">In this video, I discuss signs and symptoms that might indicate you have a serious foot or ankle injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture.</p>



<p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/OsbFAC1qsW4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-foot-ankle-injury/">Signs of a serious foot or ankle injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Signs of a serious shoulder injury</title>
		<link>https://drdavidgeier.com/signs-serious-shoulder-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78724</guid>

					<description><![CDATA[<p>In this video, I discuss signs and symptoms that might indicate you have a serious shoulder injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, dislocation, and more. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-shoulder-injury/">Signs of a serious shoulder injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">In this video, I discuss signs and symptoms that might indicate you have a serious shoulder injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, dislocation, and more.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/-D3U-kNvJHQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-shoulder-injury/">Signs of a serious shoulder injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Signs of a serious knee injury</title>
		<link>https://drdavidgeier.com/signs-serious-knee-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78720</guid>

					<description><![CDATA[<p>In this video, I discuss signs and symptoms that might indicate you have a serious knee injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, ACL tear, patellar tendon tear, and more. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-knee-injury/">Signs of a serious knee injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">In this video, I discuss signs and symptoms that might indicate you have a serious knee injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, ACL tear, patellar tendon tear, and more.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/PCZ81-AQbGA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-knee-injury/">Signs of a serious knee injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The RICE method after injury and common mistakes</title>
		<link>https://drdavidgeier.com/rice-after-injury-mistakes/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78710</guid>

					<description><![CDATA[<p>Everyone tells you RICE after an injury — but many people do it wrong and make the swelling or pain worse. Here are the biggest mistakes to avoid. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/rice-after-injury-mistakes/">The RICE method after injury and common mistakes</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Everyone tells you RICE after an injury — but many people do it wrong and make the swelling or pain worse. Here are the biggest mistakes to avoid.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/KE9agUCE70U" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/rice-after-injury-mistakes/">The RICE method after injury and common mistakes</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>When to see a doctor after a back injury</title>
		<link>https://drdavidgeier.com/doctor-after-back-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78681</guid>

					<description><![CDATA[<p>Threw out your back lifting something heavy? Most people wait too long to get checked. Here are the warning signs you need to see a doctor now. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/doctor-after-back-injury/">When to see a doctor after a back injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Threw out your back lifting something heavy? Most people wait too long to get checked. Here are the warning signs you need to see a doctor now.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/LhdD-xDCfDw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/doctor-after-back-injury/">When to see a doctor after a back injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Topical pain creams and gels: Do they actually help right after an injury?</title>
		<link>https://drdavidgeier.com/topical-pain-creams-gels-after-an-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78674</guid>

					<description><![CDATA[<p>That pain-relief cream you rub on right after twisting your knee or ankle? It probably isn’t doing what you think it is. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/topical-pain-creams-gels-after-an-injury/">Topical pain creams and gels: Do they actually help right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">That pain-relief cream you rub on right after twisting your knee or ankle? It probably isn’t doing what you think it is.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/jns5y9ryQ7E" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/topical-pain-creams-gels-after-an-injury/">Topical pain creams and gels: Do they actually help right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
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		<item>
		<title>Should you take ibuprofen right after an injury?</title>
		<link>https://drdavidgeier.com/ibuprofen-right-after-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78661</guid>

					<description><![CDATA[<p>Grabbing ibuprofen immediately after you get hurt seems like the right move — but it might actually slow your healing. Let me explain when to take it and when to skip it. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/ibuprofen-right-after-injury/">Should you take ibuprofen right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Grabbing ibuprofen immediately after you get hurt seems like the right move — but it might actually slow your healing. Let me explain when to take it and when to skip it.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/PIVwJq8Y0Hw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/ibuprofen-right-after-injury/">Should you take ibuprofen right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sports injury on the weekend: Urgent care or wait until Monday?</title>
		<link>https://drdavidgeier.com/sports-injury-weekend-urgent-care-or-wait/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78658</guid>

					<description><![CDATA[<p>Twist your ankle or blow out your knee on Saturday — do you go to urgent care right now or tough it out until Monday? Here’s the smart move. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/sports-injury-weekend-urgent-care-or-wait/">Sports injury on the weekend: Urgent care or wait until Monday?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Twist your ankle or blow out your knee on Saturday — do you go to urgent care right now or tough it out until Monday? Here’s the smart move.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/zJwPCBkcIM4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/sports-injury-weekend-urgent-care-or-wait/">Sports injury on the weekend: Urgent care or wait until Monday?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
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