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	<title>Dr Geier</title>
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	<description>Dr. David Geier is an orthopedic surgeon, sports medicine specialist and media medical expert who helps you feel and perform your best, regardless of age, injuries or medical conditions.</description>
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		<title>Signs of a serious shoulder injury</title>
		<link>https://drdavidgeier.com/signs-serious-shoulder-injury/</link>
					<comments>https://drdavidgeier.com/signs-serious-shoulder-injury/#respond</comments>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78724</guid>

					<description><![CDATA[<p>In this video, I discuss signs and symptoms that might indicate you have a serious shoulder injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, dislocation, and more. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-shoulder-injury/">Signs of a serious shoulder injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">In this video, I discuss signs and symptoms that might indicate you have a serious shoulder injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, dislocation, and more.</p>



<p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/-D3U-kNvJHQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-shoulder-injury/">Signs of a serious shoulder injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Signs of a serious knee injury</title>
		<link>https://drdavidgeier.com/signs-serious-knee-injury/</link>
					<comments>https://drdavidgeier.com/signs-serious-knee-injury/#respond</comments>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78720</guid>

					<description><![CDATA[<p>In this video, I discuss signs and symptoms that might indicate you have a serious knee injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, ACL tear, patellar tendon tear, and more. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-knee-injury/">Signs of a serious knee injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">In this video, I discuss signs and symptoms that might indicate you have a serious knee injury that requires attention by a doctor and/or orthopedic surgeon, such as a fracture, ACL tear, patellar tendon tear, and more.</p>



<p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/PCZ81-AQbGA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/signs-serious-knee-injury/">Signs of a serious knee injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The RICE method after injury and common mistakes</title>
		<link>https://drdavidgeier.com/rice-after-injury-mistakes/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78710</guid>

					<description><![CDATA[<p>Everyone tells you RICE after an injury — but many people do it wrong and make the swelling or pain worse. Here are the biggest mistakes to avoid. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/rice-after-injury-mistakes/">The RICE method after injury and common mistakes</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Everyone tells you RICE after an injury — but many people do it wrong and make the swelling or pain worse. Here are the biggest mistakes to avoid.</p>



<p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/KE9agUCE70U" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/rice-after-injury-mistakes/">The RICE method after injury and common mistakes</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>When to see a doctor after a back injury</title>
		<link>https://drdavidgeier.com/doctor-after-back-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78681</guid>

					<description><![CDATA[<p>Threw out your back lifting something heavy? Most people wait too long to get checked. Here are the warning signs you need to see a doctor now. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/doctor-after-back-injury/">When to see a doctor after a back injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Threw out your back lifting something heavy? Most people wait too long to get checked. Here are the warning signs you need to see a doctor now.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/LhdD-xDCfDw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://www.drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/doctor-after-back-injury/">When to see a doctor after a back injury</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Topical pain creams and gels: Do they actually help right after an injury?</title>
		<link>https://drdavidgeier.com/topical-pain-creams-gels-after-an-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78674</guid>

					<description><![CDATA[<p>That pain-relief cream you rub on right after twisting your knee or ankle? It probably isn’t doing what you think it is. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/topical-pain-creams-gels-after-an-injury/">Topical pain creams and gels: Do they actually help right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">That pain-relief cream you rub on right after twisting your knee or ankle? It probably isn’t doing what you think it is.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/jns5y9ryQ7E" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/topical-pain-creams-gels-after-an-injury/">Topical pain creams and gels: Do they actually help right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Should you take ibuprofen right after an injury?</title>
		<link>https://drdavidgeier.com/ibuprofen-right-after-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78661</guid>

					<description><![CDATA[<p>Grabbing ibuprofen immediately after you get hurt seems like the right move — but it might actually slow your healing. Let me explain when to take it and when to skip it. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/ibuprofen-right-after-injury/">Should you take ibuprofen right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Grabbing ibuprofen immediately after you get hurt seems like the right move — but it might actually slow your healing. Let me explain when to take it and when to skip it.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/PIVwJq8Y0Hw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/ibuprofen-right-after-injury/">Should you take ibuprofen right after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sports injury on the weekend: Urgent care or wait until Monday?</title>
		<link>https://drdavidgeier.com/sports-injury-weekend-urgent-care-or-wait/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78658</guid>

					<description><![CDATA[<p>Twist your ankle or blow out your knee on Saturday — do you go to urgent care right now or tough it out until Monday? Here’s the smart move. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/sports-injury-weekend-urgent-care-or-wait/">Sports injury on the weekend: Urgent care or wait until Monday?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Twist your ankle or blow out your knee on Saturday — do you go to urgent care right now or tough it out until Monday? Here’s the smart move.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/zJwPCBkcIM4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/sports-injury-weekend-urgent-care-or-wait/">Sports injury on the weekend: Urgent care or wait until Monday?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Primary care doctor vs. orthopedic surgeon after an injury?</title>
		<link>https://drdavidgeier.com/primary-vs-orthopedic/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78654</guid>

					<description><![CDATA[<p>You just got injured — should you see your regular doctor or go straight to an orthopedic surgeon? The wrong choice can cost you weeks of recovery. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/primary-vs-orthopedic/">Primary care doctor vs. orthopedic surgeon after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You just got injured — should you see your regular doctor or go straight to an orthopedic surgeon? The wrong choice can cost you weeks of recovery.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/PDAb2N17n9s" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/primary-vs-orthopedic/">Primary care doctor vs. orthopedic surgeon after an injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Urgent care vs. ER for an orthopedic injury?</title>
		<link>https://drdavidgeier.com/urgent-care-vs-er-orthopedic-injury/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Initial injury treatment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78651</guid>

					<description><![CDATA[<p>Most people rush to the ER for every sprain or twist — and waste hours and hundreds of dollars. Here’s exactly when you should go to urgent care instead. My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/urgent-care-vs-er-orthopedic-injury/">Urgent care vs. ER for an orthopedic injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Most people rush to the ER for every sprain or twist — and waste hours and hundreds of dollars. Here’s exactly when you should go to urgent care instead.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/dl7LTHU8fJQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/urgent-care-vs-er-orthopedic-injury/">Urgent care vs. ER for an orthopedic injury?</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cheerleading injury prevention</title>
		<link>https://drdavidgeier.com/cheerleading-injury-prevention/</link>
		
		<dc:creator><![CDATA[drdavidgeier]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Sports injury prevention]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Better Than Ever]]></category>
		<category><![CDATA[Dr. David Geier]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drdavidgeier.com/?p=78602</guid>

					<description><![CDATA[<p>Cheerleading is an exciting, high-flying sport that combines gymnastics skills, strength, and teamwork. But the demands of tumbling, stunting, and basket tosses lead to a lot of injuries I see in my orthopedic sports medicine practice &#8211; ankle sprains, ACL tears, shoulder and wrist injuries, lower back strains, and even concussions from falls. The good [&#8230;]</p>
<p>The post <a href="https://drdavidgeier.com/cheerleading-injury-prevention/">Cheerleading injury prevention</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Cheerleading is an exciting, high-flying sport that combines gymnastics skills, strength, and teamwork. But the demands of tumbling, stunting, and basket tosses lead to a lot of injuries I see in my orthopedic sports medicine practice &#8211; ankle sprains, ACL tears, shoulder and wrist injuries, lower back strains, and even concussions from falls. The good news? Most of these are preventable. Here are my top four tips to keep you or your cheerleader safe and performing at your best.</p>



<p style="text-align: center;"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/mRoM8n_E3i8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></p>



<p class="wp-block-paragraph">My name is Dr. David Geier &#8211; triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I help you feel, look and perform your best, regardless of age or injury.</p>



<p class="wp-block-paragraph">If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots or surgery, <a href="https://drdavidgeier.com/work-with-me/contact/">click this link</a> and share your injury information in the description box to learn more.</p>
<p>The post <a href="https://drdavidgeier.com/cheerleading-injury-prevention/">Cheerleading injury prevention</a> appeared first on <a href="https://drdavidgeier.com">Dr Geier</a>.</p>
]]></content:encoded>
					
		
		
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