
<!doctype html >
<!--[if IE 8]>    <html class="ie8" lang="en"> <![endif]-->
<!--[if IE 9]>    <html class="ie9" lang="en"> <![endif]-->
<!--[if gt IE 8]><!--> <html lang="en-US"> <!--<![endif]-->
<head>
    <title>Page not found | Dr. Gabe Mirkin on Health</title>
    <meta charset="UTF-8" />
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <link rel="pingback" href="https://www.drmirkin.com/xmlrpc.php" />
    <link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Dr. Gabe Mirkin on Health &raquo; Feed" href="https://www.drmirkin.com/feed" />
<link rel="alternate" type="application/rss+xml" title="Dr. Gabe Mirkin on Health &raquo; Comments Feed" href="https://www.drmirkin.com/comments/feed" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.drmirkin.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.2.19"}};
			!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode;p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(!p||!p.fillText)return!1;switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])?!1:!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(n=t.source||{}).concatemoji?c(n.concatemoji):n.wpemoji&&n.twemoji&&(c(n.twemoji),c(n.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css'  href='https://www.drmirkin.com/wp-includes/css/dist/block-library/style.min.css?ver=5.2.19' type='text/css' media='all' />
<link rel='stylesheet' id='td-plugin-multi-purpose-css'  href='https://www.drmirkin.com/wp-content/plugins/td-composer/td-multi-purpose/style.css?ver=61179afdbbd6a8d8c8a7f82ae3fcd87d' type='text/css' media='all' />
<link rel='stylesheet' id='google-fonts-style-css'  href='https://fonts.googleapis.com/css?family=Roboto%3A300%2C400%2C400italic%2C500%2C500italic%2C700%2C900%7CRoboto+Condensed%3A400%2C500%7COpen+Sans%3A300italic%2C400%2C400italic%2C600%2C600italic%2C700%2C500&#038;ver=9.7.3' type='text/css' media='all' />
<link rel='stylesheet' id='td-theme-css'  href='https://www.drmirkin.com/wp-content/themes/Newspaper/style.css?ver=9.7.3' type='text/css' media='all' />
<style id='td-theme-inline-css' type='text/css'>
    
        @media (max-width: 767px) {
            .td-header-desktop-wrap {
                display: none;
            }
        }
        @media (min-width: 767px) {
            .td-header-mobile-wrap {
                display: none;
            }
        }
    
	
</style>
<link rel='stylesheet' id='td-legacy-framework-front-style-css'  href='https://www.drmirkin.com/wp-content/plugins/td-composer/legacy/Newspaper/assets/css/td_legacy_main.css?ver=61179afdbbd6a8d8c8a7f82ae3fcd87d' type='text/css' media='all' />
<link rel='stylesheet' id='td-theme-demo-style-css'  href='https://www.drmirkin.com/wp-content/plugins/td-composer/legacy/Newspaper/includes/demos/blog_health/demo_style.css?ver=9.7.3' type='text/css' media='all' />
<link rel='stylesheet' id='tdb_front_style-css'  href='https://www.drmirkin.com/wp-content/plugins/td-cloud-library/assets/css/tdb_less_front.css?ver=d158fac1e2f85794ec26781eb2a38fd9' type='text/css' media='all' />
<script type='text/javascript' src='https://www.drmirkin.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='https://www.drmirkin.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<link rel='https://api.w.org/' href='https://www.drmirkin.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.drmirkin.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.drmirkin.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.2.19" />
<!--[if lt IE 9]><script src="https://cdnjs.cloudflare.com/ajax/libs/html5shiv/3.7.3/html5shiv.js"></script><![endif]-->
        <script>
        window.tdb_globals = {"wpRestNonce":"0158e209aa","wpRestUrl":"https:\/\/www.drmirkin.com\/wp-json\/","permalinkStructure":"\/%category%\/%postname%.html","isAjax":false,"isAdminBarShowing":false,"autoloadScrollPercent":50};
    </script>
    			<script>
				window.tdwGlobal = {"adminUrl":"https:\/\/www.drmirkin.com\/wp-admin\/","wpRestNonce":"0158e209aa","wpRestUrl":"https:\/\/www.drmirkin.com\/wp-json\/","permalinkStructure":"\/%category%\/%postname%.html"};
			</script>
			
<!-- JS generated by theme -->

<script>
    
    

	    var tdBlocksArray = []; //here we store all the items for the current page

	    //td_block class - each ajax block uses a object of this class for requests
	    function tdBlock() {
		    this.id = '';
		    this.block_type = 1; //block type id (1-234 etc)
		    this.atts = '';
		    this.td_column_number = '';
		    this.td_current_page = 1; //
		    this.post_count = 0; //from wp
		    this.found_posts = 0; //from wp
		    this.max_num_pages = 0; //from wp
		    this.td_filter_value = ''; //current live filter value
		    this.is_ajax_running = false;
		    this.td_user_action = ''; // load more or infinite loader (used by the animation)
		    this.header_color = '';
		    this.ajax_pagination_infinite_stop = ''; //show load more at page x
	    }


        // td_js_generator - mini detector
        (function(){
            var htmlTag = document.getElementsByTagName("html")[0];

	        if ( navigator.userAgent.indexOf("MSIE 10.0") > -1 ) {
                htmlTag.className += ' ie10';
            }

            if ( !!navigator.userAgent.match(/Trident.*rv\:11\./) ) {
                htmlTag.className += ' ie11';
            }

	        if ( navigator.userAgent.indexOf("Edge") > -1 ) {
                htmlTag.className += ' ieEdge';
            }

            if ( /(iPad|iPhone|iPod)/g.test(navigator.userAgent) ) {
                htmlTag.className += ' td-md-is-ios';
            }

            var user_agent = navigator.userAgent.toLowerCase();
            if ( user_agent.indexOf("android") > -1 ) {
                htmlTag.className += ' td-md-is-android';
            }

            if ( -1 !== navigator.userAgent.indexOf('Mac OS X')  ) {
                htmlTag.className += ' td-md-is-os-x';
            }

            if ( /chrom(e|ium)/.test(navigator.userAgent.toLowerCase()) ) {
               htmlTag.className += ' td-md-is-chrome';
            }

            if ( -1 !== navigator.userAgent.indexOf('Firefox') ) {
                htmlTag.className += ' td-md-is-firefox';
            }

            if ( -1 !== navigator.userAgent.indexOf('Safari') && -1 === navigator.userAgent.indexOf('Chrome') ) {
                htmlTag.className += ' td-md-is-safari';
            }

            if( -1 !== navigator.userAgent.indexOf('IEMobile') ){
                htmlTag.className += ' td-md-is-iemobile';
            }

        })();




        var tdLocalCache = {};

        ( function () {
            "use strict";

            tdLocalCache = {
                data: {},
                remove: function (resource_id) {
                    delete tdLocalCache.data[resource_id];
                },
                exist: function (resource_id) {
                    return tdLocalCache.data.hasOwnProperty(resource_id) && tdLocalCache.data[resource_id] !== null;
                },
                get: function (resource_id) {
                    return tdLocalCache.data[resource_id];
                },
                set: function (resource_id, cachedData) {
                    tdLocalCache.remove(resource_id);
                    tdLocalCache.data[resource_id] = cachedData;
                }
            };
        })();

    
    
var td_viewport_interval_list=[{"limitBottom":767,"sidebarWidth":228},{"limitBottom":1018,"sidebarWidth":300},{"limitBottom":1140,"sidebarWidth":324}];
var tds_general_modal_image="yes";
var tdc_is_installed="yes";
var td_ajax_url="https:\/\/www.drmirkin.com\/wp-admin\/admin-ajax.php?td_theme_name=Newspaper&v=9.7.3";
var td_get_template_directory_uri="https:\/\/www.drmirkin.com\/wp-content\/plugins\/td-composer\/legacy\/common";
var tds_snap_menu="";
var tds_logo_on_sticky="";
var tds_header_style="11";
var td_please_wait="Please wait...";
var td_email_user_pass_incorrect="User or password incorrect!";
var td_email_user_incorrect="Email or username incorrect!";
var td_email_incorrect="Email incorrect!";
var tds_more_articles_on_post_enable="";
var tds_more_articles_on_post_time_to_wait="";
var tds_more_articles_on_post_pages_distance_from_top=0;
var tds_theme_color_site_wide="#d36ee5";
var tds_smart_sidebar="enabled";
var tdThemeName="Newspaper";
var td_magnific_popup_translation_tPrev="Previous (Left arrow key)";
var td_magnific_popup_translation_tNext="Next (Right arrow key)";
var td_magnific_popup_translation_tCounter="%curr% of %total%";
var td_magnific_popup_translation_ajax_tError="The content from %url% could not be loaded.";
var td_magnific_popup_translation_image_tError="The image #%curr% could not be loaded.";
var tdBlockNonce="808f1e55b3";
var tdDateNamesI18n={"month_names":["January","February","March","April","May","June","July","August","September","October","November","December"],"month_names_short":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"day_names":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"day_names_short":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]};
var td_ad_background_click_link="";
var td_ad_background_click_target="";
</script>


<!-- Header style compiled by theme -->

<style>
    

body {
	background-image:url("https://www.drmirkin.com/wp-content/uploads/2019/08/bg.png");
	background-position:center top;
	background-attachment:fixed;
}
.td-header-wrap .black-menu .sf-menu > .current-menu-item > a,
    .td-header-wrap .black-menu .sf-menu > .current-menu-ancestor > a,
    .td-header-wrap .black-menu .sf-menu > .current-category-ancestor > a,
    .td-header-wrap .black-menu .sf-menu > li > a:hover,
    .td-header-wrap .black-menu .sf-menu > .sfHover > a,
    .td-header-style-12 .td-header-menu-wrap-full,
    .sf-menu > .current-menu-item > a:after,
    .sf-menu > .current-menu-ancestor > a:after,
    .sf-menu > .current-category-ancestor > a:after,
    .sf-menu > li:hover > a:after,
    .sf-menu > .sfHover > a:after,
    .td-header-style-12 .td-affix,
    .header-search-wrap .td-drop-down-search:after,
    .header-search-wrap .td-drop-down-search .btn:hover,
    input[type=submit]:hover,
    .td-read-more a,
    .td-post-category:hover,
    .td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td_top_authors .td-active .td-author-post-count,
    .td_top_authors .td-active .td-author-comments-count,
    .td_top_authors .td_mod_wrap:hover .td-author-post-count,
    .td_top_authors .td_mod_wrap:hover .td-author-comments-count,
    .td-404-sub-sub-title a:hover,
    .td-search-form-widget .wpb_button:hover,
    .td-rating-bar-wrap div,
    .td_category_template_3 .td-current-sub-category,
    .dropcap,
    .td_wrapper_video_playlist .td_video_controls_playlist_wrapper,
    .wpb_default,
    .wpb_default:hover,
    .td-left-smart-list:hover,
    .td-right-smart-list:hover,
    .woocommerce-checkout .woocommerce input.button:hover,
    .woocommerce-page .woocommerce a.button:hover,
    .woocommerce-account div.woocommerce .button:hover,
    #bbpress-forums button:hover,
    .bbp_widget_login .button:hover,
    .td-footer-wrapper .td-post-category,
    .td-footer-wrapper .widget_product_search input[type="submit"]:hover,
    .woocommerce .product a.button:hover,
    .woocommerce .product #respond input#submit:hover,
    .woocommerce .checkout input#place_order:hover,
    .woocommerce .woocommerce.widget .button:hover,
    .single-product .product .summary .cart .button:hover,
    .woocommerce-cart .woocommerce table.cart .button:hover,
    .woocommerce-cart .woocommerce .shipping-calculator-form .button:hover,
    .td-next-prev-wrap a:hover,
    .td-load-more-wrap a:hover,
    .td-post-small-box a:hover,
    .page-nav .current,
    .page-nav:first-child > div,
    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
    #bbpress-forums .bbp-pagination .current,
    #bbpress-forums #bbp-single-user-details #bbp-user-navigation li.current a,
    .td-theme-slider:hover .slide-meta-cat a,
    a.vc_btn-black:hover,
    .td-trending-now-wrapper:hover .td-trending-now-title,
    .td-scroll-up,
    .td-smart-list-button:hover,
    .td-weather-information:before,
    .td-weather-week:before,
    .td_block_exchange .td-exchange-header:before,
    .td_block_big_grid_9.td-grid-style-1 .td-post-category,
    .td_block_big_grid_9.td-grid-style-5 .td-post-category,
    .td-grid-style-6.td-hover-1 .td-module-thumb:after,
    .td-pulldown-syle-2 .td-subcat-dropdown ul:after,
    .td_block_template_9 .td-block-title:after,
    .td_block_template_15 .td-block-title:before,
    div.wpforms-container .wpforms-form div.wpforms-submit-container button[type=submit] {
        background-color: #d36ee5;
    }

    .td_block_template_4 .td-related-title .td-cur-simple-item:before {
        border-color: #d36ee5 transparent transparent transparent !important;
    }

    .woocommerce .woocommerce-message .button:hover,
    .woocommerce .woocommerce-error .button:hover,
    .woocommerce .woocommerce-info .button:hover {
        background-color: #d36ee5 !important;
    }
    
    
    .td_block_template_4 .td-related-title .td-cur-simple-item,
    .td_block_template_3 .td-related-title .td-cur-simple-item,
    .td_block_template_9 .td-related-title:after {
        background-color: #d36ee5;
    }

    .woocommerce .product .onsale,
    .woocommerce.widget .ui-slider .ui-slider-handle {
        background: none #d36ee5;
    }

    .woocommerce.widget.widget_layered_nav_filters ul li a {
        background: none repeat scroll 0 0 #d36ee5 !important;
    }

    a,
    cite a:hover,
    .td_mega_menu_sub_cats .cur-sub-cat,
    .td-mega-span h3 a:hover,
    .td_mod_mega_menu:hover .entry-title a,
    .header-search-wrap .result-msg a:hover,
    .td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,
    .td-header-top-menu .td-icon-search:hover,
    .td-header-wrap .result-msg a:hover,
    .top-header-menu li a:hover,
    .top-header-menu .current-menu-item > a,
    .top-header-menu .current-menu-ancestor > a,
    .top-header-menu .current-category-ancestor > a,
    .td-social-icon-wrap > a:hover,
    .td-header-sp-top-widget .td-social-icon-wrap a:hover,
    .td-page-content blockquote p,
    .td-post-content blockquote p,
    .mce-content-body blockquote p,
    .comment-content blockquote p,
    .wpb_text_column blockquote p,
    .td_block_text_with_title blockquote p,
    .td_module_wrap:hover .entry-title a,
    .td-subcat-filter .td-subcat-list a:hover,
    .td-subcat-filter .td-subcat-dropdown a:hover,
    .td_quote_on_blocks,
    .dropcap2,
    .dropcap3,
    .td_top_authors .td-active .td-authors-name a,
    .td_top_authors .td_mod_wrap:hover .td-authors-name a,
    .td-post-next-prev-content a:hover,
    .author-box-wrap .td-author-social a:hover,
    .td-author-name a:hover,
    .td-author-url a:hover,
    .td_mod_related_posts:hover h3 > a,
    .td-post-template-11 .td-related-title .td-related-left:hover,
    .td-post-template-11 .td-related-title .td-related-right:hover,
    .td-post-template-11 .td-related-title .td-cur-simple-item,
    .td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,
    .comment-reply-link:hover,
    .logged-in-as a:hover,
    #cancel-comment-reply-link:hover,
    .td-search-query,
    .td-category-header .td-pulldown-category-filter-link:hover,
    .td-category-siblings .td-subcat-dropdown a:hover,
    .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
    .widget a:hover,
    .td_wp_recentcomments a:hover,
    .archive .widget_archive .current,
    .archive .widget_archive .current a,
    .widget_calendar tfoot a:hover,
    .woocommerce a.added_to_cart:hover,
    .woocommerce-account .woocommerce-MyAccount-navigation a:hover,
    #bbpress-forums li.bbp-header .bbp-reply-content span a:hover,
    #bbpress-forums .bbp-forum-freshness a:hover,
    #bbpress-forums .bbp-topic-freshness a:hover,
    #bbpress-forums .bbp-forums-list li a:hover,
    #bbpress-forums .bbp-forum-title:hover,
    #bbpress-forums .bbp-topic-permalink:hover,
    #bbpress-forums .bbp-topic-started-by a:hover,
    #bbpress-forums .bbp-topic-started-in a:hover,
    #bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink,
    #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,
    .widget_display_replies .bbp-author-name,
    .widget_display_topics .bbp-author-name,
    .footer-text-wrap .footer-email-wrap a,
    .td-subfooter-menu li a:hover,
    .footer-social-wrap a:hover,
    a.vc_btn-black:hover,
    .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
    .td_module_17 .td-read-more a:hover,
    .td_module_18 .td-read-more a:hover,
    .td_module_19 .td-post-author-name a:hover,
    .td-instagram-user a,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover i,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-link:hover,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-item .td-cur-simple-item,
    .td_block_template_2 .td-related-title .td-cur-simple-item,
    .td_block_template_5 .td-related-title .td-cur-simple-item,
    .td_block_template_6 .td-related-title .td-cur-simple-item,
    .td_block_template_7 .td-related-title .td-cur-simple-item,
    .td_block_template_8 .td-related-title .td-cur-simple-item,
    .td_block_template_9 .td-related-title .td-cur-simple-item,
    .td_block_template_10 .td-related-title .td-cur-simple-item,
    .td_block_template_11 .td-related-title .td-cur-simple-item,
    .td_block_template_12 .td-related-title .td-cur-simple-item,
    .td_block_template_13 .td-related-title .td-cur-simple-item,
    .td_block_template_14 .td-related-title .td-cur-simple-item,
    .td_block_template_15 .td-related-title .td-cur-simple-item,
    .td_block_template_16 .td-related-title .td-cur-simple-item,
    .td_block_template_17 .td-related-title .td-cur-simple-item,
    .td-theme-wrap .sf-menu ul .td-menu-item > a:hover,
    .td-theme-wrap .sf-menu ul .sfHover > a,
    .td-theme-wrap .sf-menu ul .current-menu-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-category-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-menu-item > a,
    .td_outlined_btn,
     .td_block_categories_tags .td-ct-item:hover {
        color: #d36ee5;
    }

    a.vc_btn-black.vc_btn_square_outlined:hover,
    a.vc_btn-black.vc_btn_outlined:hover,
    .td-mega-menu-page .wpb_content_element ul li a:hover,
    .td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,
    .td-theme-wrap .header-search-wrap .result-msg a:hover {
        color: #d36ee5 !important;
    }

    .td-next-prev-wrap a:hover,
    .td-load-more-wrap a:hover,
    .td-post-small-box a:hover,
    .page-nav .current,
    .page-nav:first-child > div,
    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
    #bbpress-forums .bbp-pagination .current,
    .post .td_quote_box,
    .page .td_quote_box,
    a.vc_btn-black:hover,
    .td_block_template_5 .td-block-title > *,
    .td_outlined_btn {
        border-color: #d36ee5;
    }

    .td_wrapper_video_playlist .td_video_currently_playing:after {
        border-color: #d36ee5 !important;
    }

    .header-search-wrap .td-drop-down-search:before {
        border-color: transparent transparent #d36ee5 transparent;
    }

    .block-title > span,
    .block-title > a,
    .block-title > label,
    .widgettitle,
    .widgettitle:after,
    .td-trending-now-title,
    .td-trending-now-wrapper:hover .td-trending-now-title,
    .wpb_tabs li.ui-tabs-active a,
    .wpb_tabs li:hover a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active > a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover > a,
    .td_block_template_1 .td-related-title .td-cur-simple-item,
    .woocommerce .product .products h2:not(.woocommerce-loop-product__title),
    .td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more, 
    .td_3D_btn,
    .td_shadow_btn,
    .td_default_btn,
    .td_round_btn, 
    .td_outlined_btn:hover {
    	background-color: #d36ee5;
    }

    .woocommerce div.product .woocommerce-tabs ul.tabs li.active {
    	background-color: #d36ee5 !important;
    }

    .block-title,
    .td_block_template_1 .td-related-title,
    .wpb_tabs .wpb_tabs_nav,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container,
    .woocommerce div.product .woocommerce-tabs ul.tabs:before {
        border-color: #d36ee5;
    }
    .td_block_wrap .td-subcat-item a.td-cur-simple-item {
	    color: #d36ee5;
	}


    
    .td-grid-style-4 .entry-title
    {
        background-color: rgba(211, 110, 229, 0.7);
    }

    
    .td-header-wrap .td-header-top-menu-full,
    .td-header-wrap .top-header-menu .sub-menu {
        background-color: #000000;
    }
    .td-header-style-8 .td-header-top-menu-full {
        background-color: transparent;
    }
    .td-header-style-8 .td-header-top-menu-full .td-header-top-menu {
        background-color: #000000;
        padding-left: 15px;
        padding-right: 15px;
    }

    .td-header-wrap .td-header-top-menu-full .td-header-top-menu,
    .td-header-wrap .td-header-top-menu-full {
        border-bottom: none;
    }


    
    .top-header-menu .current-menu-item > a,
    .top-header-menu .current-menu-ancestor > a,
    .top-header-menu .current-category-ancestor > a,
    .top-header-menu li a:hover,
    .td-header-sp-top-widget .td-icon-search:hover {
        color: #000000;
    }

    
    .td-menu-background:before,
    .td-search-background:before {
        background: rgba(32,6,35,0.9);
        background: -moz-linear-gradient(top, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(32,6,35,0.9)), color-stop(100%, rgba(142,56,158,0.9)));
        background: -webkit-linear-gradient(top, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: -o-linear-gradient(top, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: -ms-linear-gradient(top, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: linear-gradient(to bottom, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(32,6,35,0.9)', endColorstr='rgba(142,56,158,0.9)', GradientType=0 );
    }

    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        background-color: #d8d8d8;
    }
    
    .white-popup-block:after {
        background: rgba(32,6,35,0.9);
        background: -moz-linear-gradient(45deg, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: -webkit-gradient(left bottom, right top, color-stop(0%, rgba(32,6,35,0.9)), color-stop(100%, rgba(142,56,158,0.9)));
        background: -webkit-linear-gradient(45deg, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: -o-linear-gradient(45deg, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: -ms-linear-gradient(45deg, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        background: linear-gradient(45deg, rgba(32,6,35,0.9) 0%, rgba(142,56,158,0.9) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(32,6,35,0.9)', endColorstr='rgba(142,56,158,0.9)', GradientType=0 );
    }


    
    .td-banner-wrap-full,
    .td-header-style-11 .td-logo-wrap-full {
        background-color: rgba(255,255,255,0);
    }

    .td-header-style-11 .td-logo-wrap-full {
        border-bottom: 0;
    }

    @media (min-width: 1019px) {
        .td-header-style-2 .td-header-sp-recs,
        .td-header-style-5 .td-a-rec-id-header > div,
        .td-header-style-5 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-6 .td-a-rec-id-header > div,
        .td-header-style-6 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-7 .td-a-rec-id-header > div,
        .td-header-style-7 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-8 .td-a-rec-id-header > div,
        .td-header-style-8 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-12 .td-a-rec-id-header > div,
        .td-header-style-12 .td-g-rec-id-header > .adsbygoogle {
            margin-bottom: 24px !important;
        }
    }

    @media (min-width: 768px) and (max-width: 1018px) {
        .td-header-style-2 .td-header-sp-recs,
        .td-header-style-5 .td-a-rec-id-header > div,
        .td-header-style-5 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-6 .td-a-rec-id-header > div,
        .td-header-style-6 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-7 .td-a-rec-id-header > div,
        .td-header-style-7 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-8 .td-a-rec-id-header > div,
        .td-header-style-8 .td-g-rec-id-header > .adsbygoogle,
        .td-header-style-12 .td-a-rec-id-header > div,
        .td-header-style-12 .td-g-rec-id-header > .adsbygoogle {
            margin-bottom: 14px !important;
        }
    }

     
    .td-sub-footer-container {
        background-color: #8e389e;
    }

    
    .td-sub-footer-container,
    .td-subfooter-menu li a {
        color: #ffffff;
    }

    
    .td-subfooter-menu li a:hover {
        color: #0a0a0a;
    }


    
    .white-popup-block:before {
        background-image: url('https://www.drmirkin.com/wp-content/uploads/2019/08/9.jpg');
    }

    
    ul.sf-menu > .td-menu-item > a,
    .td-theme-wrap .td-header-menu-social {
        font-family:Roboto;
	font-size:16px;
	font-weight:500;
	text-transform:capitalize;
	
    }
    
    .sf-menu ul .td-menu-item a {
        font-family:Roboto;
	font-size:16px;
	
    }
	
    .td_mod_mega_menu .item-details a {
        font-size:17px;
	line-height:22px;
	
    }
    
    .td_mega_menu_sub_cats .block-mega-child-cats a {
        font-family:Roboto;
	font-size:15px;
	
    }
    
    .td-mobile-content .td-mobile-main-menu > li > a {
        font-family:Roboto;
	font-weight:normal;
	
    }
    
    .td-mobile-content .sub-menu a {
        font-family:Roboto;
	font-weight:normal;
	
    }
    
    .block-title > span,
    .block-title > a,
    .widgettitle,
    .td-trending-now-title,
    .wpb_tabs li a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab > a,
    .td-theme-wrap .td-related-title a,
    .woocommerce div.product .woocommerce-tabs ul.tabs li a,
    .woocommerce .product .products h2:not(.woocommerce-loop-product__title),
    .td-theme-wrap .td-block-title {
        font-size:15px;
	text-transform:uppercase;
	
    }
    
    .td_module_1 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_2 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_3 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_4 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_5 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_6 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_7 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_8 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_9 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_10 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_11 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_12 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_13 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_14 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_15 .entry-title {
    	font-weight:normal;
	
    }
    
    .td_module_16 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_17 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_18 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_19 .td-module-title {
    	font-weight:normal;
	
    }




	
    .td_module_mx1 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_mx2 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_mx3 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_mx4 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_mx7 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_mx8 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_mx16 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_module_mx17 .td-module-title {
    	font-weight:normal;
	
    }
    
    .td_block_trending_now .entry-title {
    	font-size:14px;
	
    }
    
    .td-theme-slider.iosSlider-col-1 .td-module-title {
        font-weight:normal;
	
    }
    
    .td-theme-slider.iosSlider-col-2 .td-module-title {
        font-weight:normal;
	
    }
    
    .td-theme-slider.iosSlider-col-3 .td-module-title {
        font-weight:normal;
	
    }
    
    .td-big-grid-post.td-big-thumb .td-big-grid-meta,
    .td-big-thumb .td-big-grid-meta .entry-title {
        font-weight:normal;
	
    }
    
    .td-big-grid-post.td-medium-thumb .td-big-grid-meta,
    .td-medium-thumb .td-big-grid-meta .entry-title {
        font-weight:normal;
	
    }
    
    .td-big-grid-post.td-small-thumb .td-big-grid-meta,
    .td-small-thumb .td-big-grid-meta .entry-title {
        font-weight:normal;
	
    }
    
    .td-big-grid-post.td-tiny-thumb .td-big-grid-meta,
    .td-tiny-thumb .td-big-grid-meta .entry-title {
        font-weight:normal;
	
    }
    
    .homepage-post .td-post-template-8 .td-post-header .entry-title {
        font-weight:normal;
	
    }


    
	#td-mobile-nav,
	#td-mobile-nav .wpb_button,
	.td-search-wrap-mob {
		font-family:Roboto;
	
	}


	
    .td-post-template-default .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-1 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-2 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-3 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-4 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-5 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-6 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-7 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-8 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-9 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-10 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-11 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-12 .td-post-header .entry-title {
        font-weight:normal;
	
    }
    
    .td-post-template-13 .td-post-header .entry-title {
        font-weight:normal;
	
    }





	
    .td-post-content p,
    .td-post-content {
        font-size:16px;
	
    }
    
    .td-page-title,
    .woocommerce-page .page-title,
    .td-category-title-holder .td-page-title {
    	font-weight:normal;
	
    }
    
    .widget_archive a,
    .widget_calendar,
    .widget_categories a,
    .widget_nav_menu a,
    .widget_meta a,
    .widget_pages a,
    .widget_recent_comments a,
    .widget_recent_entries a,
    .widget_text .textwidget,
    .widget_tag_cloud a,
    .widget_search input,
    .woocommerce .product-categories a,
    .widget_display_forums a,
    .widget_display_replies a,
    .widget_display_topics a,
    .widget_display_views a,
    .widget_display_stats {
    	font-family:"Roboto Condensed";
	font-size:17px;
	line-height:22px;
	font-weight:normal;
	
    }



/* Style generated by theme for demo: blog_health */

.td-blog-health .td-module-17 .td-module-meta-holder,
		.td-blog-health .td-vlog-container .td_video_playlist_title {
		 	background-color: #d36ee5;
		}

		
		.td-blog-health .td_module_17 .td-module-meta-holder {
		 	background-color: rgba(211, 110, 229, 0.7);
		}
</style>

<script>(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga');ga('create', 'UA-8798894-1', 'auto'); ga('send', 'pageview'); </script>

<script>(function(d, s, id) {
  var js, fjs = d.getElementsByTagName(s)[0];
  if (d.getElementById(id)) return;
  js = d.createElement(s); js.id = id;
  js.src = "//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.5&appId=484570511710061";
  fjs.parentNode.insertBefore(js, fjs);
}(document, 'script', 'facebook-jssdk'));</script>		<style type="text/css" id="wp-custom-css">
			.category .td-module-thumb .entry-thumb {display:none !important}		</style>
		
<!-- Button style compiled by theme -->

<style>
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-category-ancestor > a,
                .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-ancestor > a,
                .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-item > a,
                .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .sfHover > a,
                .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > li > a:hover,
                .tdm_block_column_content:hover .tdm-col-content-title-url .tdm-title,
                .tds-button2 .tdm-btn-text,
                .tds-button2 i,
                .tds-button5:hover .tdm-btn-text,
                .tds-button5:hover i,
                .tds-button6 .tdm-btn-text,
                .tds-button6 i,
                .tdm_block_list .tdm-list-item i,
                .tdm_block_pricing .tdm-pricing-feature i,
                .tdm-social-item i {
                  color: #d36ee5;
                }
                .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-item > a,
                .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-ancestor > a,
                .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-category-ancestor > a,
                .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > li > a:hover,
                .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .sfHover > a,
                .tds-button1,
                .tds-button6:after,
                .tds-title2 .tdm-title-line:after,
                .tds-title3 .tdm-title-line:after,
                .tdm_block_pricing.tdm-pricing-featured:before,
                .tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header,
                .tds-progress-bar1 .tdm-progress-bar:after,
                .tds-progress-bar2 .tdm-progress-bar:after,
                .tds-social3 .tdm-social-item {
                  background-color: #d36ee5;
                }
                .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a,
                .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a,
                .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a,
                .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover,
                .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a,
                .tds-button2:before,
                .tds-button6:before,
                .tds-progress-bar3 .tdm-progress-bar:after {
                  border-color: #d36ee5;
                }
                .tdm-btn-style1 {
					background-color: #d36ee5;
				}
				.tdm-btn-style2:before {
				    border-color: #d36ee5;
				}
				.tdm-btn-style2 {
				    color: #d36ee5;
				}
				.tdm-btn-style3 {
				    -webkit-box-shadow: 0 2px 16px #d36ee5;
                    -moz-box-shadow: 0 2px 16px #d36ee5;
                    box-shadow: 0 2px 16px #d36ee5;
				}
				.tdm-btn-style3:hover {
				    -webkit-box-shadow: 0 4px 26px #d36ee5;
                    -moz-box-shadow: 0 4px 26px #d36ee5;
                    box-shadow: 0 4px 26px #d36ee5;
				}
				
				
                .tdm-header-style-1.td-header-wrap .td-header-top-menu-full,
                .tdm-header-style-1.td-header-wrap .top-header-menu .sub-menu,
                .tdm-header-style-2.td-header-wrap .td-header-top-menu-full,
                .tdm-header-style-2.td-header-wrap .top-header-menu .sub-menu,
                .tdm-header-style-3.td-header-wrap .td-header-top-menu-full,
                .tdm-header-style-3.td-header-wrap .top-header-menu .sub-menu{
                    background-color: #000000;
                }
</style>

	<style id="tdw-css-placeholder"></style></head>

<body class="error404 global-block-template-9 td-blog-health td-boxed-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage">

        <div class="td-scroll-up"><i class="td-icon-menu-up"></i></div>

    <div class="td-menu-background"></div>
<div id="td-mobile-nav">
    <div class="td-mobile-container">
        <!-- mobile menu top section -->
        <div class="td-menu-socials-wrap">
            <!-- socials -->
            <div class="td-menu-socials">
                
        <span class="td-social-icon-wrap">
            <a target="_blank" href="http://www.facebook.com/sharer.php?u=https://www.drmirkin.com/bk9262019/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://plus.google.com/share?url=https://www.drmirkin.com/bk9262019/" title="Google+">
                <i class="td-icon-font td-icon-googleplus"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/share?url=https://www.drmirkin.com/bk9262019/&text=Dr.%20Gabe%20Mirkin%20on%20Health,%20Fitness%20and%20%20Nutrition&hashtags=Dr.GabeMirkin" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>            </div>
            <!-- close button -->
            <div class="td-mobile-close">
                <a href="#"><i class="td-icon-close-mobile"></i></a>
            </div>
        </div>

        <!-- login section -->
        
        <!-- menu section -->
        <div class="td-mobile-content">
            <div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu" class="td-mobile-main-menu"><li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-first menu-item-32"><a href="https://www.drmirkin.com/">Home</a></li>
<li id="menu-item-1055" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1055"><a href="https://www.drmirkin.com/category/fitness">Fitness</a></li>
<li id="menu-item-1056" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1056"><a href="https://www.drmirkin.com/category/nutrition">Nutrition</a></li>
<li id="menu-item-164" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-164"><a href="https://www.drmirkin.com/category/health">Health<i class="td-icon-menu-right td-element-after"></i></a>
<ul class="sub-menu">
	<li id="menu-item-1583" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1583"><a href="https://www.drmirkin.com/category/health/heart">Heart Health</a></li>
	<li id="menu-item-1585" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1585"><a href="https://www.drmirkin.com/category/health/diabetes">Diabetes</a></li>
	<li id="menu-item-1587" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1587"><a href="https://www.drmirkin.com/category/health/women">Women&#8217;s Health</a></li>
	<li id="menu-item-1584" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1584"><a href="https://www.drmirkin.com/category/health/men">Men&#8217;s Health</a></li>
	<li id="menu-item-1586" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1586"><a href="https://www.drmirkin.com/category/health/joints">Joints &#038; Bones</a></li>
	<li id="menu-item-1582" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1582"><a href="https://www.drmirkin.com/category/health/morehealth">Other Diseases &#038; Conditions</a></li>
</ul>
</li>
<li id="menu-item-1057" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1057"><a href="https://www.drmirkin.com/category/histories-and-mysteries">Famous Deaths</a></li>
<li id="menu-item-1058" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1058"><a href="https://www.drmirkin.com/category/recipes">Recipes</a></li>
</ul></div>        </div>
    </div>

    <!-- register/login section -->
    </div>    <div class="td-search-background"></div>
<div class="td-search-wrap-mob">
	<div class="td-drop-down-search" aria-labelledby="td-header-search-button">
		<form method="get" class="td-search-form" action="https://www.drmirkin.com/">
			<!-- close button -->
			<div class="td-search-close">
				<a href="#"><i class="td-icon-close-mobile"></i></a>
			</div>
			<div role="search" class="td-search-input">
				<span>Search</span>
				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
			</div>
		</form>
		<div id="td-aj-search-mob"></div>
	</div>
</div>

    <div id="td-outer-wrap" class="td-theme-wrap">
    
        
            <div class="tdc-header-wrap ">

            <!--
Header style 11
-->

<div class="td-header-wrap td-header-style-11 ">
    
	<div class="td-header-top-menu-full td-container-wrap td_stretch_container">
		<div class="td-container td-header-row td-header-top-menu">
            
    <div class="top-bar-style-1">
        
<div class="td-header-sp-top-menu">


	</div>
        <div class="td-header-sp-top-widget">
    
    
        
        <span class="td-social-icon-wrap">
            <a target="_blank" href="http://www.facebook.com/sharer.php?u=https://www.drmirkin.com/bk9262019/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://plus.google.com/share?url=https://www.drmirkin.com/bk9262019/" title="Google+">
                <i class="td-icon-font td-icon-googleplus"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/share?url=https://www.drmirkin.com/bk9262019/&text=Dr.%20Gabe%20Mirkin%20on%20Health,%20Fitness%20and%20%20Nutrition&hashtags=Dr.GabeMirkin" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>    </div>    </div>

<!-- LOGIN MODAL -->
		</div>
	</div>

    <div class="td-header-menu-wrap-full td-container-wrap td_stretch_container">
        
        <div class="td-header-menu-wrap td-header-gradient ">
            <div class="td-container td-header-row td-header-main-menu">
                <div id="td-header-menu" role="navigation">
    <div id="td-top-mobile-toggle"><a href="#"><i class="td-icon-font td-icon-mobile"></i></a></div>
    <div class="td-main-menu-logo td-logo-in-header">
        		<a class="td-mobile-logo td-sticky-disable" href="https://www.drmirkin.com/">
			<img src="https://www.drmirkin.com/wp-content/uploads/2019/09/ft-logo.jpg" alt=""/>
		</a>
			<a class="td-header-logo td-sticky-disable" href="https://www.drmirkin.com/">
			<img class="td-retina-data" data-retina="https://www.drmirkin.com/wp-content/uploads/2019/08/logo01-300x48.png" src="https://www.drmirkin.com/wp-content/uploads/2019/08/logo01-300x48.png" alt=""/>
		</a>
	    </div>
    <div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu-1" class="sf-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-first td-menu-item td-normal-menu menu-item-32"><a href="https://www.drmirkin.com/">Home</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1055"><a href="https://www.drmirkin.com/category/fitness">Fitness</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1056"><a href="https://www.drmirkin.com/category/nutrition">Nutrition</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children td-menu-item td-normal-menu menu-item-164"><a href="https://www.drmirkin.com/category/health">Health</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1583"><a href="https://www.drmirkin.com/category/health/heart">Heart Health</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1585"><a href="https://www.drmirkin.com/category/health/diabetes">Diabetes</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1587"><a href="https://www.drmirkin.com/category/health/women">Women&#8217;s Health</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1584"><a href="https://www.drmirkin.com/category/health/men">Men&#8217;s Health</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1586"><a href="https://www.drmirkin.com/category/health/joints">Joints &#038; Bones</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1582"><a href="https://www.drmirkin.com/category/health/morehealth">Other Diseases &#038; Conditions</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1057"><a href="https://www.drmirkin.com/category/histories-and-mysteries">Famous Deaths</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-1058"><a href="https://www.drmirkin.com/category/recipes">Recipes</a></li>
</ul></div></div>


    <div class="header-search-wrap">
        <div class="td-search-btns-wrap">
            <a id="td-header-search-button" href="#" role="button" class="dropdown-toggle " data-toggle="dropdown"><i class="td-icon-search"></i></a>
            <a id="td-header-search-button-mob" href="#" class="dropdown-toggle " data-toggle="dropdown"><i class="td-icon-search"></i></a>
        </div>

        <div class="td-drop-down-search" aria-labelledby="td-header-search-button">
            <form method="get" class="td-search-form" action="https://www.drmirkin.com/">
                <div role="search" class="td-head-form-search-wrap">
                    <input id="td-header-search" type="text" value="" name="s" autocomplete="off" /><input class="wpb_button wpb_btn-inverse btn" type="submit" id="td-header-search-top" value="Search" />
                </div>
            </form>
            <div id="td-aj-search"></div>
        </div>
    </div>
            </div>
        </div>
    </div>

    <div class="td-banner-wrap-full td-logo-wrap-full td-logo-mobile-loaded td-container-wrap td_stretch_container">
        <div class="td-header-sp-logo">
            		<a class="td-main-logo" href="https://www.drmirkin.com/">
			<img class="td-retina-data"  data-retina="https://www.drmirkin.com/wp-content/uploads/2019/08/logo01-300x48.png" src="https://www.drmirkin.com/wp-content/uploads/2019/08/logo01-300x48.png" alt="" />
			<span class="td-visual-hidden">Dr. Gabe Mirkin on Health</span>
		</a>
	        </div>
   
    </div>

   
            <div class="td-container">
               

                
<div style="background-color: #003264;text-align: center;padding: 10px;margin-top: 5px;">
        <form method="post" class="af-form-wrapper" accept-charset="UTF-8" action="https://www.aweber.com/scripts/addlead.pl">

<span style="color: #a0ce4e;font-size: 21px;">Subscribe to Dr. Mirkin's free</span> <strong style="color: #fff;font-size: 18px;">FITNESS & HEALTH NEWSLETTER</strong>

&nbsp;&nbsp;&nbsp;<input style="width: 200px;margin-top: 10px;" name="email" id="awf_field-13929849" type="text" class="nwsltrtxtfld02" placeholder="Enter your Email address..." required>

        &nbsp;<input name="submit" style="background-color: #a0ce4e;height: 34px;margin:0px;" type="submit" value="Submit" tabindex="501" class="nwsltrBt02">
    



<input type="hidden" name="meta_web_form_id" value="2036186347">
<input type="hidden" name="meta_split_id" value="">
<input type="hidden" name="listname" value="mirkinzine">
<input type="hidden" name="redirect" value="http://www.aweber.com/thankyou-coi.htm?m=text" id="redirect_a44d9a89228d1b9ab4bcb8564b4c5751">

<input type="hidden" name="meta_adtracking" value="New_Inline_Subscribe_form">
<input type="hidden" name="meta_message" value="1">
<input type="hidden" name="meta_required" value="email">

<input type="hidden" name="meta_tooltip" value="">
</form>

</div>
              
            </div>
   

            <div class="td-banner-wrap-full td-banner-bg td-container-wrap td_stretch_container">
            <div class="td-container-header td-header-row td-header-header">
                <div class="td-header-sp-recs">
                    <div class="td-header-rec-wrap">
    
 <!-- A generated by theme --> 

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><div class="td-g-rec td-g-rec-id-header td_uid_1_65493186c909c_rand td_block_template_9 ">

<style>
/* custom css */
.td_uid_1_65493186c909c_rand.td-a-rec-img {
				    text-align: left;
				}
				.td_uid_1_65493186c909c_rand.td-a-rec-img img {
                    margin: 0 auto 0 0;
                }
</style><script type="text/javascript">
var td_screen_width = window.innerWidth;

                    if ( td_screen_width >= 1140 ) {
                        /* large monitors */
                        document.write('<span class="td-adspot-title">- Advertisement -</span><ins class="adsbygoogle" style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
                        (adsbygoogle = window.adsbygoogle || []).push({});
                    }
            
	                    if ( td_screen_width >= 1019  && td_screen_width < 1140 ) {
	                        /* landscape tablets */
                        document.write('<span class="td-adspot-title">- Advertisement -</span><ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
	                        (adsbygoogle = window.adsbygoogle || []).push({});
	                    }
	                
                    if ( td_screen_width >= 768  && td_screen_width < 1019 ) {
                        /* portrait tablets */
                        document.write('<span class="td-adspot-title">- Advertisement -</span><ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
                        (adsbygoogle = window.adsbygoogle || []).push({});
                    }
                
                    if ( td_screen_width < 768 ) {
                        /* Phones */
                        document.write('<span class="td-adspot-title">- Advertisement -</span><ins class="adsbygoogle" style="display:inline-block;width:320px;height:50px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
                        (adsbygoogle = window.adsbygoogle || []).push({});
                    }
                </script>
</div>

 <!-- end A --> 


</div>                </div>
            </div>
        </div>
    
</div>
            </div>

            
<div class="td-main-content-wrap td-container-wrap">
    <div class="td-container">
        <div class="td-pb-row">
            <div class="td-pb-span12">
                <div class="td-404-title">
                    Ooops... Error 404                </div>

                <div class="td-404-sub-title">
                    Sorry, but the page you are looking for doesn't exist.                </div>

                <div class="td-404-sub-sub-title">
                    You can go to the                    <a href="https://www.drmirkin.com/">HOMEPAGE</a>

                </div>


                <h4 class="block-title"><span>OUR LATEST POSTS</span></h4>

                

	<div class="td-block-row">

	<div class="td-block-span4">
<!-- module -->
        <div class="td_module_1 td_module_wrap td-animation-stack">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://www.drmirkin.com/fitness/running-is-an-effective-treatment-for-depression.html" rel="bookmark" class="td-image-wrap" title="Running is an Effective Treatment for Depression"><img width="324" height="160" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-324x160.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-324x160.jpg 324w, https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-533x261.jpg 533w" sizes="(max-width: 324px) 100vw, 324px"  alt="" title="Running is an Effective Treatment for Depression" /></a></div>                <a href="https://www.drmirkin.com/category/fitness" class="td-post-category">Fitness</a>            </div>
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/fitness/running-is-an-effective-treatment-for-depression.html" rel="bookmark" title="Running is an Effective Treatment for Depression">Running is an Effective Treatment for Depression</a></h3>
            <div class="td-module-meta-info">
                <span class="td-post-author-name"><a href="https://www.drmirkin.com/author/gabe">Dr. Gabe Mirkin</a> <span>-</span> </span>                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-10-27T18:50:23+00:00" >October 27, 2023</time></span>                <div class="td-module-comments"><a href="https://www.drmirkin.com/fitness/running-is-an-effective-treatment-for-depression.html#respond">0</a></div>            </div>

            
        </div>

        
	</div> <!-- ./td-block-span4 -->

	<div class="td-block-span4">
<!-- module -->
        <div class="td_module_1 td_module_wrap td-animation-stack">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://www.drmirkin.com/nutrition/red-meat-associated-with-increased-risk-for-diabetes.html" rel="bookmark" class="td-image-wrap" title="Red Meat Associated with Increased Risk for Diabetes"><img width="324" height="160" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/09/nutrition-324x160.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/09/nutrition-324x160.jpg 324w, https://www.drmirkin.com/wp-content/uploads/2019/09/nutrition-533x261.jpg 533w" sizes="(max-width: 324px) 100vw, 324px"  alt="" title="Red Meat Associated with Increased Risk for Diabetes" /></a></div>                <a href="https://www.drmirkin.com/category/nutrition" class="td-post-category">Nutrition</a>            </div>
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/nutrition/red-meat-associated-with-increased-risk-for-diabetes.html" rel="bookmark" title="Red Meat Associated with Increased Risk for Diabetes">Red Meat Associated with Increased Risk for Diabetes</a></h3>
            <div class="td-module-meta-info">
                <span class="td-post-author-name"><a href="https://www.drmirkin.com/author/gabe">Dr. Gabe Mirkin</a> <span>-</span> </span>                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-10-27T18:44:44+00:00" >October 27, 2023</time></span>                <div class="td-module-comments"><a href="https://www.drmirkin.com/nutrition/red-meat-associated-with-increased-risk-for-diabetes.html#respond">0</a></div>            </div>

            
        </div>

        
	</div> <!-- ./td-block-span4 -->

	<div class="td-block-span4">
<!-- module -->
        <div class="td_module_1 td_module_wrap td-animation-stack">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://www.drmirkin.com/histories-and-mysteries/terry-dischinger-and-dementia.html" rel="bookmark" class="td-image-wrap" title="Terry Dischinger and Dementia"><img width="324" height="160" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/07/histories-and-mysteries-324x160.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/07/histories-and-mysteries-324x160.jpg 324w, https://www.drmirkin.com/wp-content/uploads/2019/07/histories-and-mysteries-533x261.jpg 533w" sizes="(max-width: 324px) 100vw, 324px"  alt="" title="Terry Dischinger and Dementia" /></a></div>                <a href="https://www.drmirkin.com/category/histories-and-mysteries" class="td-post-category">Deaths of Famous People</a>            </div>
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/histories-and-mysteries/terry-dischinger-and-dementia.html" rel="bookmark" title="Terry Dischinger and Dementia">Terry Dischinger and Dementia</a></h3>
            <div class="td-module-meta-info">
                <span class="td-post-author-name"><a href="https://www.drmirkin.com/author/gabe">Dr. Gabe Mirkin</a> <span>-</span> </span>                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-10-22T00:39:55+00:00" >October 22, 2023</time></span>                <div class="td-module-comments"><a href="https://www.drmirkin.com/histories-and-mysteries/terry-dischinger-and-dementia.html#respond">0</a></div>            </div>

            
        </div>

        
	</div> <!-- ./td-block-span4 --></div><!--./row-fluid-->

	<div class="td-block-row">

	<div class="td-block-span4">
<!-- module -->
        <div class="td_module_1 td_module_wrap td-animation-stack">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://www.drmirkin.com/fitness/all-exercise-can-help-to-lower-high-blood-pressure.html" rel="bookmark" class="td-image-wrap" title="All Exercise Can Help to Lower High Blood Pressure"><img width="324" height="160" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-324x160.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-324x160.jpg 324w, https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-533x261.jpg 533w" sizes="(max-width: 324px) 100vw, 324px"  alt="" title="All Exercise Can Help to Lower High Blood Pressure" /></a></div>                <a href="https://www.drmirkin.com/category/fitness" class="td-post-category">Fitness</a>            </div>
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/fitness/all-exercise-can-help-to-lower-high-blood-pressure.html" rel="bookmark" title="All Exercise Can Help to Lower High Blood Pressure">All Exercise Can Help to Lower High Blood Pressure</a></h3>
            <div class="td-module-meta-info">
                <span class="td-post-author-name"><a href="https://www.drmirkin.com/author/gabe">Dr. Gabe Mirkin</a> <span>-</span> </span>                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-10-20T21:34:28+00:00" >October 20, 2023</time></span>                <div class="td-module-comments"><a href="https://www.drmirkin.com/fitness/all-exercise-can-help-to-lower-high-blood-pressure.html#respond">0</a></div>            </div>

            
        </div>

        
	</div> <!-- ./td-block-span4 -->

	<div class="td-block-span4">
<!-- module -->
        <div class="td_module_1 td_module_wrap td-animation-stack">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://www.drmirkin.com/health/heart/fish-oil-pills-associated-with-increased-risk-for-irregular-heartbeats.html" rel="bookmark" class="td-image-wrap" title="Fish Oil Pills Associated with Increased Risk for Irregular Heartbeats"><img width="324" height="160" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/09/heart-324x160.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/09/heart-324x160.jpg 324w, https://www.drmirkin.com/wp-content/uploads/2019/09/heart-533x261.jpg 533w" sizes="(max-width: 324px) 100vw, 324px"  alt="" title="Fish Oil Pills Associated with Increased Risk for Irregular Heartbeats" /></a></div>                <a href="https://www.drmirkin.com/category/health/heart" class="td-post-category">Heart Health</a>            </div>
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/health/heart/fish-oil-pills-associated-with-increased-risk-for-irregular-heartbeats.html" rel="bookmark" title="Fish Oil Pills Associated with Increased Risk for Irregular Heartbeats">Fish Oil Pills Associated with Increased Risk for Irregular Heartbeats</a></h3>
            <div class="td-module-meta-info">
                <span class="td-post-author-name"><a href="https://www.drmirkin.com/author/gabe">Dr. Gabe Mirkin</a> <span>-</span> </span>                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-10-20T21:30:30+00:00" >October 20, 2023</time></span>                <div class="td-module-comments"><a href="https://www.drmirkin.com/health/heart/fish-oil-pills-associated-with-increased-risk-for-irregular-heartbeats.html#respond">0</a></div>            </div>

            
        </div>

        
	</div> <!-- ./td-block-span4 -->

	<div class="td-block-span4">
<!-- module -->
        <div class="td_module_1 td_module_wrap td-animation-stack">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://www.drmirkin.com/histories-and-mysteries/suzanne-somers-and-breast-cancer.html" rel="bookmark" class="td-image-wrap" title="Suzanne Somers and Breast Cancer"><img width="324" height="160" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/07/histories-and-mysteries-324x160.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/07/histories-and-mysteries-324x160.jpg 324w, https://www.drmirkin.com/wp-content/uploads/2019/07/histories-and-mysteries-533x261.jpg 533w" sizes="(max-width: 324px) 100vw, 324px"  alt="" title="Suzanne Somers and Breast Cancer" /></a></div>                <a href="https://www.drmirkin.com/category/histories-and-mysteries" class="td-post-category">Deaths of Famous People</a>            </div>
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/histories-and-mysteries/suzanne-somers-and-breast-cancer.html" rel="bookmark" title="Suzanne Somers and Breast Cancer">Suzanne Somers and Breast Cancer</a></h3>
            <div class="td-module-meta-info">
                <span class="td-post-author-name"><a href="https://www.drmirkin.com/author/gabe">Dr. Gabe Mirkin</a> <span>-</span> </span>                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-10-17T22:49:34+00:00" >October 17, 2023</time></span>                <div class="td-module-comments"><a href="https://www.drmirkin.com/histories-and-mysteries/suzanne-somers-and-breast-cancer.html#respond">0</a></div>            </div>

            
        </div>

        
	</div> <!-- ./td-block-span4 --></div><!--./row-fluid-->            </div>
        </div> <!-- /.td-pb-row -->
    </div> <!-- /.td-container -->
</div> <!-- /.td-main-content-wrap -->

<!-- Instagram -->




	<!-- Footer -->
	<div class="td-footer-wrapper td-footer-container td-container-wrap td-footer-template-2 td_stretch_container">
    <div class="td-container">

	    <div class="td-pb-row">
		    <div class="td-pb-span12">
			    
 <!-- A generated by theme --> 

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><div class="td-g-rec td-g-rec-id-footer_top td_uid_2_65493186cbd68_rand td_block_template_9 ">

<style>
/* custom css */
.td_uid_2_65493186cbd68_rand.td-a-rec-img {
				    text-align: left;
				}
				.td_uid_2_65493186cbd68_rand.td-a-rec-img img {
                    margin: 0 auto 0 0;
                }
</style><script type="text/javascript">
var td_screen_width = window.innerWidth;

                    if ( td_screen_width >= 1140 ) {
                        /* large monitors */
                        document.write('<ins class="adsbygoogle" style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
                        (adsbygoogle = window.adsbygoogle || []).push({});
                    }
            
	                    if ( td_screen_width >= 1019  && td_screen_width < 1140 ) {
	                        /* landscape tablets */
                        document.write('<ins class="adsbygoogle" style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
	                        (adsbygoogle = window.adsbygoogle || []).push({});
	                    }
	                
                    if ( td_screen_width >= 768  && td_screen_width < 1019 ) {
                        /* portrait tablets */
                        document.write('<ins class="adsbygoogle" style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
                        (adsbygoogle = window.adsbygoogle || []).push({});
                    }
                
                    if ( td_screen_width < 768 ) {
                        /* Phones */
                        document.write('<ins class="adsbygoogle" style="display:inline-block;width:300px;height:250px" data-ad-client="ca-pub-1868016708518821" data-ad-slot="2161593478"></ins>');
                        (adsbygoogle = window.adsbygoogle || []).push({});
                    }
                </script>
</div>

 <!-- end A --> 

		    </div>
	    </div>

        <div class="td-pb-row">

            <div class="td-pb-span4">
                <div class="td-footer-info"><div class="footer-logo-wrap"><a href="https://www.drmirkin.com/"><img class="td-retina-data" src="https://www.drmirkin.com/wp-content/uploads/2019/09/ft-logo.jpg" data-retina="https://www.drmirkin.com/wp-content/uploads/2019/09/ft-logo.jpg" alt="" title="" width="320" /></a></div><div class="footer-text-wrap"><div style="margin-top:-23px;">
<a href="https://www.amazon.com/exec/obidos/ASIN/B07VCMLLGY/ref=nosim/drmirkincom" target="_blank"><img width="100%" src="https://www.drmirkin.com/wp-content/uploads/2019/09/good-food-book01.jpg" alt="" border="0" /></a>
</div></div><div class="footer-social-wrap td-social-style-2"></div></div>                <aside class="td_block_template_9 widget widget_text">			<div class="textwidget"><p><a href="https://itunes.apple.com/in/app/dr-mirkin/id1257962547?mt=8" target="" rel="noopener noreferrer"><img style="width: auto;" src="https://www.drmirkin.com/wp-content/uploads/2019/09/appstore.png" alt="" border="0" /></a></p>
</div>
		</aside>            </div>

            <div class="td-pb-span4">
                <div class="td_block_wrap td_block_7 td_uid_3_65493186cc569_rand td-pb-border-top td_block_template_9 td-column-1 td_block_padding"  data-td-block-uid="td_uid_3_65493186cc569" ><script>var block_td_uid_3_65493186cc569 = new tdBlock();
block_td_uid_3_65493186cc569.id = "td_uid_3_65493186cc569";
block_td_uid_3_65493186cc569.atts = '{"custom_title":"POPULAR POSTS","limit":3,"sort":"popular","separator":"","custom_url":"","block_template_id":"","m6_tl":"","post_ids":"","category_id":"","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","offset":"","show_modified_date":"","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","m6f_title_font_header":"","m6f_title_font_title":"Article title","m6f_title_font_settings":"","m6f_title_font_family":"","m6f_title_font_size":"","m6f_title_font_line_height":"","m6f_title_font_style":"","m6f_title_font_weight":"","m6f_title_font_transform":"","m6f_title_font_spacing":"","m6f_title_":"","m6f_cat_font_title":"Article category tag","m6f_cat_font_settings":"","m6f_cat_font_family":"","m6f_cat_font_size":"","m6f_cat_font_line_height":"","m6f_cat_font_style":"","m6f_cat_font_weight":"","m6f_cat_font_transform":"","m6f_cat_font_spacing":"","m6f_cat_":"","m6f_meta_font_title":"Article meta info","m6f_meta_font_settings":"","m6f_meta_font_family":"","m6f_meta_font_size":"","m6f_meta_font_line_height":"","m6f_meta_font_style":"","m6f_meta_font_weight":"","m6f_meta_font_transform":"","m6f_meta_font_spacing":"","m6f_meta_":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","tdc_css":"","td_column_number":1,"header_color":"","color_preset":"","border_top":"","class":"td_uid_3_65493186cc569_rand","tdc_css_class":"td_uid_3_65493186cc569_rand","tdc_css_class_style":"td_uid_3_65493186cc569_rand_style"}';
block_td_uid_3_65493186cc569.td_column_number = "1";
block_td_uid_3_65493186cc569.block_type = "td_block_7";
block_td_uid_3_65493186cc569.post_count = "3";
block_td_uid_3_65493186cc569.found_posts = "1669";
block_td_uid_3_65493186cc569.header_color = "";
block_td_uid_3_65493186cc569.ajax_pagination_infinite_stop = "";
block_td_uid_3_65493186cc569.max_num_pages = "557";
tdBlocksArray.push(block_td_uid_3_65493186cc569);
</script><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=td_uid_3_65493186cc569 class="td_block_inner">

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://www.drmirkin.com/fitness/why-ice-delays-recovery.html" rel="bookmark" class="td-image-wrap" title="Why Ice Delays Recovery"><img width="100" height="70" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-100x70.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-100x70.jpg 100w, https://www.drmirkin.com/wp-content/uploads/2019/06/fitness-218x150.jpg 218w" sizes="(max-width: 100px) 100vw, 100px"  alt="" title="Why Ice Delays Recovery" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/fitness/why-ice-delays-recovery.html" rel="bookmark" title="Why Ice Delays Recovery">Why Ice Delays Recovery</a></h3>            <div class="td-module-meta-info">
                <a href="https://www.drmirkin.com/category/fitness" class="td-post-category">Fitness</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2015-09-16T22:30:00+00:00" >September 16, 2015</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://www.drmirkin.com/nutrition/antiinflammatory-and-proinflammatory-foods.html" rel="bookmark" class="td-image-wrap" title="Anti-Inflammatory and Pro-Inflammatory Foods"><img width="100" height="70" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/09/nutrition-100x70.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/09/nutrition-100x70.jpg 100w, https://www.drmirkin.com/wp-content/uploads/2019/09/nutrition-218x150.jpg 218w" sizes="(max-width: 100px) 100vw, 100px"  alt="" title="Anti-Inflammatory and Pro-Inflammatory Foods" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/nutrition/antiinflammatory-and-proinflammatory-foods.html" rel="bookmark" title="Anti-Inflammatory and Pro-Inflammatory Foods">Anti-Inflammatory and Pro-Inflammatory Foods</a></h3>            <div class="td-module-meta-info">
                <a href="https://www.drmirkin.com/category/nutrition" class="td-post-category">Nutrition</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-05-05T03:00:00+00:00" >May 5, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://www.drmirkin.com/health/morehealth/the-latest-on-covid-19.html" rel="bookmark" class="td-image-wrap" title="The Latest on COVID-19"><img width="100" height="70" class="entry-thumb" src="https://www.drmirkin.com/wp-content/uploads/2019/09/morehealth-100x70.jpg"  srcset="https://www.drmirkin.com/wp-content/uploads/2019/09/morehealth-100x70.jpg 100w, https://www.drmirkin.com/wp-content/uploads/2019/09/morehealth-218x150.jpg 218w" sizes="(max-width: 100px) 100vw, 100px"  alt="" title="The Latest on COVID-19" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://www.drmirkin.com/health/morehealth/the-latest-on-covid-19.html" rel="bookmark" title="The Latest on COVID-19">The Latest on COVID-19</a></h3>            <div class="td-module-meta-info">
                <a href="https://www.drmirkin.com/category/health/morehealth" class="td-post-category">Other Diseases &amp; Conditions</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-04-30T00:01:25+00:00" >April 30, 2023</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 --></div></div> <!-- ./block -->                            </div>

            <div class="td-pb-span4">
                <div class="td_block_wrap td_block_popular_categories td_uid_4_65493186d04a0_rand widget widget_categories td-pb-border-top td_block_template_9"  data-td-block-uid="td_uid_4_65493186d04a0" ><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR CATEGORY</span></h4></div><ul class="td-pb-padding-side"><li><a href="https://www.drmirkin.com/category/histories-and-mysteries"><span class="td-cat-name">Deaths of Famous People</span><span class="td-cat-no">405</span></a></li><li><a href="https://www.drmirkin.com/category/nutrition"><span class="td-cat-name">Nutrition</span><span class="td-cat-no">260</span></a></li><li><a href="https://www.drmirkin.com/category/fitness"><span class="td-cat-name">Fitness</span><span class="td-cat-no">259</span></a></li><li><a href="https://www.drmirkin.com/category/recipes"><span class="td-cat-name">Diana's Healthful Recipes</span><span class="td-cat-no">247</span></a></li><li><a href="https://www.drmirkin.com/category/health/morehealth"><span class="td-cat-name">Other Diseases &amp; Conditions</span><span class="td-cat-no">218</span></a></li><li><a href="https://www.drmirkin.com/category/health/heart"><span class="td-cat-name">Heart Health</span><span class="td-cat-no">127</span></a></li><li><a href="https://www.drmirkin.com/category/health/diabetes"><span class="td-cat-name">Diabetes</span><span class="td-cat-no">55</span></a></li><li><a href="https://www.drmirkin.com/category/health/men"><span class="td-cat-name">Men's Health</span><span class="td-cat-no">42</span></a></li><li><a href="https://www.drmirkin.com/category/health/joints"><span class="td-cat-name">Joints &amp; Bones</span><span class="td-cat-no">39</span></a></li></ul></div> <!-- ./block -->                            </div>
        </div>
    </div>
</div>

	<!-- Sub Footer -->
	    <div class="td-sub-footer-container td-container-wrap td_stretch_container">
        <div class="td-container">
            <div class="td-pb-row">
                <div class="td-pb-span td-sub-footer-menu">
                    <div class="menu-td-demo-footer-menu-container"><ul id="menu-td-demo-footer-menu" class="td-subfooter-menu"><li id="menu-item-28" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-first td-menu-item td-normal-menu menu-item-28"><a href="https://www.drmirkin.com/about-dr-mirkin">About</a></li>
<li id="menu-item-29" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-29"><a href="https://www.drmirkin.com/contact-us">Contact</a></li>
<li id="menu-item-1515" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-1515"><a href="https://www.drmirkin.com/online-radio-show">Online Radio Show</a></li>
<li id="menu-item-1520" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-1520"><a href="https://www.drmirkin.com/site-map">Site Map</a></li>
</ul></div>                </div>

                <div class="td-pb-span td-sub-footer-copy">
                    &copy; Copyright 2021 - Drmirkin | All Rights Reserved | Powered by Xindesigns                </div>
            </div>
        </div>
    </div>


</div><!--close td-outer-wrap-->




    <!--

        Theme: Newspaper by tagDiv.com 2019
        Version: 9.7.3 (rara)
        Deploy mode: deploy
        
        uid: 65493186d1f08
    -->

    <script type='text/javascript' src='https://www.drmirkin.com/wp-includes/js/underscore.min.js?ver=1.8.3'></script>
<script type='text/javascript' src='https://www.drmirkin.com/wp-content/plugins/td-cloud-library/assets/js/js_posts_autoload.min.js?ver=d158fac1e2f85794ec26781eb2a38fd9'></script>
<script type='text/javascript' src='https://www.drmirkin.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tagdiv_theme.min.js?ver=9.7.3'></script>
<script type='text/javascript' src='https://www.drmirkin.com/wp-content/plugins/td-cloud-library/assets/js/js_files_for_front.min.js?ver=d158fac1e2f85794ec26781eb2a38fd9'></script>
<script type='text/javascript' src='https://www.drmirkin.com/wp-includes/js/wp-embed.min.js?ver=5.2.19'></script>

<!-- JS generated by theme -->

<script>
    
</script>


</body>
</html>