Dr. Gabe Mirkin's Fitness and Health E-Zine

Vigorous Exercise Protects Your Heart

Sun, 5 Jul 2009 05:00:00 GMT

Does high fructose corn syrup (HFCS) cause obesity? Are artificial sweeteners a good alternative for weight loss? Reports: Slow heart rate, irritable bowel syndrome, osteoarthritis

Protein for Muscle Recovery and Growth

Sun, 28 Jun 2009 05:00:00 GMT

How do you get enough sunlight for your body to make vitamin D without risking skin cancer? Should I use testosterone gel for impotence caused by low blood testosterone? Reports: Arthritis, metformin (Glucophage), back pain

Hip Fracture Usually Requires Hip Replacement

Sun, 21 Jun 2009 05:00:00 GMT

What is the link between rheumatoid arthritis and infections? Why are my triglycerides high? Reports: Cellulite, recovery heart rate, C-Reactive Protein (CRP)

Surgery for Blocked Arteries Questioned

Sun, 14 Jun 2009 05:00:00 GMT

Do only weight-bearing sports strengthen bones? Does Helicobacter pylori prevent diseases such as eczema? Reports: Stuffy nose, B12 deficiency, best diet

Burning During Exercise Differs from Muscle Pain After Exercise

Sun, 7 Jun 2009 05:00:00 GMT

I have irregular heartbeats; can I still compete in sports? Do professional football players have high risk for diabetes or heart attacks? Reports: Exercise bikes, gall bladder pain, swollen testicles

Older People Need More Sunshine

Sun, 31 May 2009 05:00:00 GMT

Which blood pressure number is more important? Why does excess weight increase cancer risk? Reports: Joint pains, excess insulin, blood pressure treatments

Drop in Performance? Common Causes

Sun, 24 May 2009 05:00:00 GMT

Can deep massage help recovery from hard exercise? Anything new for treatment of joint pain? Reports: Restless legs, cholesterol, constipation

Why Antioxidant Supplements May Harm, Not Help

Sun, 17 May 2009 05:00:00 GMT

How can I tell if I'm improving my level of fitness? What if my blood pressure is high at the doctor's office but low at night? Reports: Difficult urination, glucosamine and chondroitin sulfate, deep-fried foods

Type 2 Diabetes is Preventable

Sun, 10 May 2009 05:00:00 GMT

What can I do about Achilles tendinitis? Cystic Fibrosis Great Strides Walk Reports: Get stronger, inflammation, mitral valve prolapse

Keep on Moving!

Sun, 3 May 2009 05:00:00 GMT

Will I be a better bicycle rider if I ride hard every day? Fructose and gout; Vitamin D and aging. Reports: Fit women live longer, daytime sleepiness, leg cramps

Fructose More Likely than Glucose to Cause Diabetes

Sun, 26 Apr 2009 05:00:00 GMT

I exercise heavily but still have high blood pressure; do I need to take drugs? More on the benefits of fruits and vegetables. Reports: Belly fat, back pain, dry mouth

Muscle Soreness, Exercise Injuries and Vitamin D

Sun, 19 Apr 2009 05:00:00 GMT

What can I do about diarrhea when I race? Why do Diana's recipes use bouillon (high in salt)? Reports: Achilles tendinitis, tennis elbow, shoulder injuries

Caffeine Reduces Muscle Burning during Intense Exercise

Sun, 12 Apr 2009 05:00:00 GMT

Should diabetics drink coffee? Does caffeine raise blood pressure? Caffeine cream may treat skin cancers; Reports: Neuroma, low back pain, grow taller products

Should You Drink Milk and Eat Dairy Products?

Sun, 5 Apr 2009 05:00:00 GMT

My blood pressure is high at bedtime; how can I lower it? How do fruits and vegetables prevent cancer and heart attacks? Reports: Wrinkles, body odor, arthritis

Study Finds Eating Red Meat Contributes to Risk of Early Death

Sun, 29 Mar 2009 05:00:00 GMT

Is caffeine safe when I exercise in hot weather? Update on vitamin D; Reports: High-plant diet, carpal tunnel syndrome, Piriformis syndrome, raising HDL

Lack of Thyroid Hormones Explains Why Some People Cannot Lose Weight

Sun, 22 Mar 2009 05:00:00 GMT

Update on high insulin levels and cancer. Reports: Memory loss, muscles and diet, eye exercises

Increasing Exercise after Age 50 Prolongs Lives

Sun, 15 Mar 2009 05:00:00 GMT

Does hard training reduce sexuality? Do diet sodas cause diabetes? Reports: Belly fat, Peyronie's disease, monoglyderides and diglycerides

Metabolic Syndrome Increases Salt's Effect on Blood Pressure

Sun, 8 Mar 2009 05:00:00 GMT

Follow-up on the controversy about bone loss in cyclists; Reports: Osteoporosis and salt, exercise for arthritis, low back pain

Exercise Necessary for Permanent Weight Loss

Sun, 1 Mar 2009 05:00:00 GMT

Does bicycling reduce bone density? I’d like to improve my swimming; should I swim as many laps as possible? Reports: Bladder infections, skin creams, achilles tendinitis

Healthful Cooking Methods Use Water

Sun, 22 Feb 2009 05:00:00 GMT

What’s the best exercise program for a person with back pain? How does alcohol damage the liver and what can I do to protect it? Reports: Liver detoxifiers, colon cleansers, fat absorbers

Diabetes Can Be Prevented and Cured

Sun, 15 Feb 2009 05:00:00 GMT

Does weight lifting help the heart? Are athletes allowed to take cortisone-type drugs? Reports: Bleeding gums, dry mouth, gray hair

Preventing Heart Attacks

Sun, 8 Feb 2009 05:00:00 GMT

Why do otherwise healthy aging people lose their coordination and fall so frequently? I took estrogen at menopause but stopped several years ago. Am I still at increased risk for breast cancer?

Add Omega 3's, but No Need to Limit Omega 6's

Sun, 1 Feb 2009 05:00:00 GMT

You recommend sunlight for vitamin D, but isn’t skin cancer a greater concern? Why would my doctor order an HBA1C test? Reports: Restaurant meals, preventing diabetes, carpal tunnel syndrome

Blood Pressure: Exercise and Diet More Important than Salt Restriction

Sun, 25 Jan 2009 05:00:00 GMT

Why is it better to have fat stored in the legs and hips than in the belly? Does caffeine increase heart attack risk? Reports: Testosterone gel (men or women), colon cleansers

Greater Endurance with Aging

Sun, 18 Jan 2009 05:00:00 GMT

Could beta sitosterol cause leg cramps? Should I exercise when I have a cold or a fever? Reports: Weight loss, protein, lactose intolerance

Small Rises in Blood Sugar Cause Memory Loss

Sun, 11 Jan 2009 05:00:00 GMT

Does exercise cause inflammation? Are cell phones safe? Reports: Bleeding gums, bunions, cholesterol

Exercise Increases Brain Cells

Sun, 4 Jan 2009 05:00:00 GMT

What’s the best way to tell if you really have high blood pressure? How could strong muscles affect cancer risk? Reports: Blood pressure drugs, skin creams, probiotics

Hour-Glass or Belly Fat: Body Shape as Destiny

Sun, 21 Dec 2008 05:00:00 GMT

Should I avoid nuts since they contain so much fat? Yet another vitamin D deficiency study Reports: Metabolic syndrome, dyspareunia, irritable bowel syndrome

Understanding Delayed-Onset Muscle Soreness

Sun, 14 Dec 2008 05:00:00 GMT

Does cold weather increase risk for health problems? Will lifting weights and staying strong help me to live longer? Reports: More on muscle soreness, piriformis syndrome, ingrown toenails

Do Eggs Increase Diabetes Risk?

Sun, 7 Dec 2008 05:00:00 GMT

Do athletes have an advantage over non-athletes as they age? Can depression cause a heart attack? Reports: Assessing your diabetes risk; how insulin makes you fat; gallstones

Eating Before Exercise OK for Most People

Sun, 30 Nov 2008 05:00:00 GMT

What's the best way to treat dry skin? Is it safe for young children to lift weights? Reports: Whole grains, memory loss, spot reduction

Intense Exercise Better for Reducing Belly Fat

Sun, 23 Nov 2008 05:00:00 GMT

Follow-up on imflammation Reports: Flu shots, cold hands, hypothermia

Inflammation: More Important than Cholesterol?

Sun, 16 Nov 2008 05:00:00 GMT

How could having migraine headaches reduce breast cancer risk? What can I do about pain from a bony spot on top of my foot? Reports: Psoriasis, jock itch, elbow pain

Finally, a Clue to Explain Why You Should Avoid Red Meat

Sun, 9 Nov 2008 05:00:00 GMT

What time of day should blood pressure be measured? Will coenzyme Q10 help to prevent the muscle pain caused by taking statins? Reports: Swollen ankles, white or sweet potatoes, body scans

Heart Attack Risk for Diabetics

Sun, 2 Nov 2008 05:00:00 GMT

What causes side stitches when I run? Which vegetables and fruits are most healthful? Reports: Carpal tunnel syndrome, cholesterol and testosterone, age spots

Eat More Fish and Less Vegetable Oil

Sun, 26 Oct 2008 05:00:00 GMT

Health alert for exercisers with chronic sore muscles; What causes exercise-induced asthma?; Do less intelligent people die earlier than their smarter peers? Reports: Restaurant meals, triglycerides, big toe pain

Check Vitamin D Levels this Winter

Sun, 19 Oct 2008 05:00:00 GMT

Am I destined to be fat? How can I tell if my bicycle seat is at the right height? Reports: Insomnia, sleep apnea, snoring

Stretching Pros and Cons

Sun, 12 Oct 2008 05:00:00 GMT

What causes shingles? Should I avoid using plastic water bottles altogether? Reports: Belly fat, back pain, asthma in adults

Broken Knee Cartilage is Forever

Sun, 5 Oct 2008 05:00:00 GMT

Why do muscles get smaller with age? Are cell phones safe? Reports: Arthroscopic knee surgery, herpes, testosterone gel

Plastic Bottles and Containers: New Concerns

Sun, 28 Sep 2008 05:00:00 GMT

Why do so many people fail to keep weight off after they diet? Do married people live longer than singles? Reports: Irritable bowel syndrome, exercise bikes, skin creams

Burning Feet while Cycling

Sun, 21 Sep 2008 05:00:00 GMT

Should I be avoiding high-fructose corn syrup? Do you recommend genetic testing to assess cancer risk? Reports: Frequent urination, protein requirements, back pain

Nitric Oxide May Help Athletes

Sun, 14 Sep 2008 05:00:00 GMT

What can I do about painful cracking skin on my feet? Can you help me persuade my spouse to exercise? Reports: Shingles, low thyroid, probiotics

Salt Helps to Retain Fluid

Sun, 7 Sep 2008 05:00:00 GMT

Is monosodium glutamate (MSG) harmful? If exercise helps to prevent cancer, what is the mechanism? Reports: Bladder infections, swollen ankles, dark spots, omega-3's

Intense Exercise Best for Preventing Diabetes

Sun, 31 Aug 2008 05:00:00 GMT

Should I fast before having blood drawn for a cholesterol test? How could folic acid vitamin pills cause cancer? Reports: Exercise with arthritis, restless legs, caffeine and insulin

Measure Abdominal Obesity, Not Just Weight

Sun, 24 Aug 2008 05:00:00 GMT

If I exercise and eat salty foods, won't my blood pressure go up? What are the best sources of carbohydrates during exercise? Reports: Warm up your heart, strong bones, low back pain. Vacation photos. Note: no eZines were published between July 27 and August 24, 2008

Saturated Fat Risks Cancelled by Exercise

Sun, 27 Jul 2008 05:00:00 GMT

Are public swimming pools safe? Smoothies? Fruit juice eaten with other foods? Do the special margarines really lower cholesterol? Reports: Lactose intolerance, sit-ups, spot reduction

Lose Weight with Exercise

Sun, 20 Jul 2008 05:00:00 GMT

Why do you tell people not to drink fruit juice? Is night shift work unhealthful? Reports: Sinusitis, tick bites and Lyme disease, poison ivy

Progress Report on Our Training Program

Sun, 13 Jul 2008 05:00:00 GMT

How could where you live affect how long you live? Will exercising in the evening keep me awake at night? Reports: Increase walking speed, E. coli syndrome, muscle loss with aging

Caffeine Boosts Hot Weather Performance

Sun, 6 Jul 2008 05:00:00 GMT

Why are football players at high risk for diabetes? Are statin drugs the best way to lower cholesterol? Reports: Stretching, elbow pain, jogging for fitness

Causes of Heatstroke

Mon, 30 Jun 2008 05:00:00 GMT

How does "stress and recover" apply to multi-day events such as the Tour de France? Do tightly-controlled diabetics die earlier? Reports: Arthritis, "inch-of-pinch", leaking heart valves

Changing Prostate Cancer Genes with Lifestyle

Sun, 22 Jun 2008 05:00:00 GMT

How can I help to improve my child's running form? Will alkaline water help to prevent osteoporosis? Reports: Fungus, fatty liver, sunscreens

Update on Vitamin D

Sun, 15 Jun 2008 05:00:00 GMT

How can I recover between events when competing in very hot weather? Are heart attacks more common in summer or winter? Reports: Blood pressure, piriformis syndrome, spots on suntan

New Theory on Recovery from Workouts

Sun, 8 Jun 2008 05:00:00 GMT

What is the best temperature for exercising? I'm not overweight; how can I lose the fat in my hips and thighs? Reports: Arthritis of the knee, knee injections, knee replacements

Salt Restriction Hinders Exercisers

Sun, 1 Jun 2008 05:00:00 GMT

My heart rate during exercise never gets as high as my husband's; should I be concerned?I'm pre-diabetic; does it matter whether I exercise before or after meals? Reports: Vitamin B12 deficiency, belly fat, Peyronie's disease

Fewer Omega-6's May Reduce Cancer Risk

Sun, 25 May 2008 05:00:00 GMT

I'm sore for several days after a workout; what am I doing wrong? What's the current treatment for burning in the stomach? Reports: Sinusitis, tingling, systolic/diastolic numbers

Exercise May Improve Kidney Function

Sun, 18 May 2008 05:00:00 GMT

Do bicycle toe clips save energy? Does exercise affect breast cancer risk? Reports: Overactive thyroid, body scans, food combining

Progesterone, IUD's and Uterine Cancer Risk

Sun, 11 May 2008 05:00:00 GMT

What's the latest on prevention of Alzheimer's disease? Do you support the bans on smoking in restaurants? Reports: Wrinkles, PCOS, Snoring

Background Before Peaking

Sun, 4 May 2008 05:00:00 GMT

How could vitamin pills affect lifespan? I'm exercising but haven't lost weight; am I wasting my time? Reports: Soluble fiber, sacroiliac joint pain, athlete's foot

Get Your Vitamins From Food, Not Pills

Sun, 27 Apr 2008 05:00:00 GMT

Will I get stronger if I keep on lifting weights when my muscles are hurting? Is caffeine addicting? Reports: Knee surgery, hylan (Synvisc) injections, bent toes

How Exercise Prevents Diabetes AND Preserves Your Brain

Sun, 20 Apr 2008 05:00:00 GMT

Are organic foods more nutritious than those grown conventionally? Should a woman who has had her ovaries removed use testosterone? Reports: Diabetes risk, low back pain, elbow pain

Microwaving Does Not Harm Foods

Sun, 13 Apr 2008 05:00:00 GMT

Does vitamin C improve athletic performance? What are the pros and cons of testosterone? Reports: Reactive arthritis, sleep apnea, yogurt lowers blood sugar

Vitamin D - Special Issue

Sun, 6 Apr 2008 05:00:00 GMT

My personal plan and recommendations; Previous reports on vitamin D and heart attacks, cancer, diabetes and other health issues

Men Underestimate Their Waist Sizes

Sun, 30 Mar 2008 05:00:00 GMT

My cholesterol is too high; should I avoid eggs? Do branched chain amino acids help muscles to recover after exercise? Reports: Exercise bikes, diverticulitis, diet and arthritis pain

High Fructose Corn Syrup No Worse Than Sugar

Sun, 23 Mar 2008 05:00:00 GMT

Is creatine safe? Is coconut oil the best oil for frying? Reports: Runny nose, muscle soreness, pre-diabetes

Cramps Probably Caused by Muscle Damage

Sun, 16 Mar 2008 05:00:00 GMT

Is it normal to have pain six months after pulling an Achilles tendon? Why would being overweight increase cancer risk? Reports: Psoriasis, constipation, warm up your heart

Bone Density Does Not Necessarily Measure Bone Strength

Sun, 9 Mar 2008 05:00:00 GMT

Does it matter how fast or slow a person eats? What can I do about the fatigue I feel after exercising? Reports: Shingles, salt sensitivity, donating blood

Weight Gained When You Stop Exercising May Be Hard to Lose

Sun, 2 Mar 2008 05:00:00 GMT

Does sexual activity stress the heart more than exercise? Are intense competitive sports harmful for young children? Reports: Stuffy nose, tingling feet, elbow pain

Muscle Fatigue May Be Caused by Calcium Loss

Sun, 24 Feb 2008 05:00:00 GMT

Should I exercise less intensely when air pollution is high? Do artificial sweeteners cause weight gain? Reports: Low back pain, chest pain, thumb pain

Maximum Heart Rate Lower in Athletes

Sun, 17 Feb 2008 05:00:00 GMT

Is obesity inherited? Should weight lifters take in fluid during a workout or competition? Reports: Strengthen bones, prevent diabetes, sinusitis

Longer Telomeres Mean Longer Life

Sun, 10 Feb 2008 05:00:00 GMT

Can cold air freeze your lungs? Is it better to rest completely or exercise gently while recovering from an injury? Reports: Splitting fingernails, deformed toenails, dry skin

Benefits from Lifestyle Change at Any Age

Sun, 3 Feb 2008 05:00:00 GMT

Does exercise prevent diabetes just by controlling weight? Are HGH injections harmful? Reports: Knee cartilage, overactive thyroid, low back pain

Vitamin D Deficiency Linked to Heart Attacks

Sun, 27 Jan 2008 05:00:00 GMT

How can I keep from getting tired on long bicycle rides? Does caffeine improve athletic performance? Reports: Gain weight, back pain, grey hair

Fewer Intense Workouts for Maximum Performance

Sun, 20 Jan 2008 05:00:00 GMT

Does it matter what I drink during heavy exercise? What can I do about cold toes? Reports: Colon cleansers, arthritis, body scans

Walking for Fitness

Sun, 13 Jan 2008 05:00:00 GMT

What can I do to prevent colon cancer? Importance of exercise for seniors; Reports: Diet books, arthritis pain, yogurt

Cold Weather Hinders Weight Loss

Sun, 6 Jan 2008 05:00:00 GMT

Does cycling a short distance to work count as exercise? Do you recommend flu shots? Reports: Cold hands, ringing in ears (tinnitus), rectal bleeding

Why Exercise Protects Your Memory

Sun, 30 Dec 2007 05:00:00 GMT

Should diabetics eat sugar during long exercise? Are overweight children more likely to have health problems later in life? Reports: Warm up your heart, depression, calcium

Carbohydrate Snacks for Endurance

Sun, 23 Dec 2007 05:00:00 GMT

Should older people take growth hormone to preserve muscle size and strength? Do you recommend the HPV vaccine? Reports: Healthful fats, omega-3's, natural vs artificial

Intestinal Bacteria May Cause Weight Gain

Sun, 16 Dec 2007 05:00:00 GMT

Which is more important for a long life, weight loss or exercise? Are you more likely to have a heart attack when you have a cold? Reports: Hydration, weight loss drugs, warm up your heart

Exercise May Speed Healing Time

Sun, 9 Dec 2007 05:00:00 GMT

Can drinking tea help to prevent diabetes? How could excess weight increase prostate cancer risk? Reports: Insulin, homocysteine, deformed toenails

Harm from Performance-Enhancing Drugs

Sun, 2 Dec 2007 05:00:00 GMT

Is stretching helpful or harmful for exercisers? Will taking metformin (Glucophage) hamper my exercise program? Reports: Liver cleansing, nuts, skin creams

Low Blood Sugar Causes Mental Fatigue in Competition

Sun, 25 Nov 2007 05:00:00 GMT

Why do so many of my swim team members use asthma inhalers? Does coffee help or hurt the heart? Reports: Whole grains, dimpled thighs, gout

Small Lifestyle Changes Combat Obesity

Sun, 18 Nov 2007 05:00:00 GMT

Can I exercise after angioplasty for blocked arteries? How does education affect longevity? Reports: Calcium, exercise bicycles, recovery heart rate

Exercise-Induced Muscle Cramps: Causes and Prevention

Sun, 11 Nov 2007 05:00:00 GMT

Will custom orthotics get rid of foot pain when I run? Are salty drinks better for exercisers than plain water? Reports: Jock itch, restless legs, belly fat

Exercise Prevents Diabetes

Sun, 4 Nov 2007 05:00:00 GMT

Is weight loss during exercise due only to loss of fluid? Are hot tubs and saunas helpful or harmful for exercisers? Reports: Sweating, synvisc knee injections, monogylcerides and diglycerides

Longer Lower Legs More Efficient

Sun, 28 Oct 2007 05:00:00 GMT

To lose weight, should I avoid all foods that cause a high rise in blood sugar? Does coffee improve memory? Reports: Hair loss in women, age spots, body scans

Sugar Helps You Exercise Longer

Sun, 21 Oct 2007 05:00:00 GMT

How much walking do I need to do to lose weight? Does fluoride prevent cavities by killing bacteria? Reports: Bad breath, restaurant choices, children and sports

Interval Training on Consecutive Days

Sun, 14 Oct 2007 05:00:00 GMT

How can I tell if my resting heart rate is too high? What's the link between vitamin D and cancer prevention? Reports: Elbow pain, stronger muscles, stronger bones

Strengthen Muscles at Any Age

Sun, 7 Oct 2007 05:00:00 GMT

If sorbitol is so bad, why is it used in foods? Should I take drugs to lower cholesterol? Reports: Acid stomach, good bacteria, nuts

Tapering to Improve Performance in Competition

Sun, 30 Sep 2007 05:00:00 GMT

How could exercise help to prevent skin cancer? What can I do to avoid ingrown toenails? Reports: Isometric exercises, caffeine, yeast infections

Rest Periods Probably Do Not Increase Weight Loss

Sun, 23 Sep 2007 05:00:00 GMT

Should I be concerned about vitamin D deficiency? Why is exercise so important for control or prevention of diabetes? Reports: Spirulina, breads, chelated minerals

Choose Running Shoes by Arch Height

Sun, 16 Sep 2007 05:00:00 GMT

Is high fructose corn syrup more dangerous than ordinary sugar? Why can some people eat huge amounts of food and never gain weight? Reports: Slipped discs, low blood sugar, cholesterol numbers

Repetition Increases Efficiency

Sun, 9 Sep 2007 05:00:00 GMT

Do large portion sizes cause a person to eat more? Should I exercise outside when air pollution is heavy? Reports: Constipation, shoulder pain, shingles

Partial Knee Replacement

Sun, 2 Sep 2007 05:00:00 GMT

What's the latest in the debate on antioxidants? Why do I have pain that goes up my leg from the back of my heel? Reports: Sinus problems, daytime sleepiness, BP with weight lifting

Muscle Cramps Often Caused By Lack of Salt

Sun, 26 Aug 2007 05:00:00 GMT

Do different finger lengths have any significance? Can acne be treated by avoiding specific foods? Reports: Slipped discs, manipulation for back pain, arthritis of the spine

Spot Reduction Exercises are Not Effective

Sun, 19 Aug 2007 05:00:00 GMT

Does high fructose corn syrup cause obesity? Are fish oil supplements as effective as eating fish? Reports: Lyme disease, facial pain, canned fish

Athletes and Spectators Should Heed Lightning Warnings

Sun, 12 Aug 2007 05:00:00 GMT

Will a low-carbohydrate diet help me run faster? Should I take selenium supplements? Reports: Napping, caffeine, stuffy nose and fungi

Preserve Muscle Sugar for Speed and Endurance

Sun, 5 Aug 2007 05:00:00 GMT

Is it normal to gain weight and be puffy after long exercise? When should triglycerides be tested? Reports: Cholesterol numbers, lactose intolerance, cellulite

Marathon Times Do Not Drop Before Fifty

Sun, 29 Jul 2007 05:00:00 GMT

What should I eat after a hard workout? Why would vitamin D deficiency increase risk for diabetes? Reports: Asthma after puberty, intestinal gas, amenorrhea

Cycling Better than Running for Asthma or Allergy Sufferers

Sun, 22 Jul 2007 05:00:00 GMT

Does diet affect skin cancer risk? What causes metabolic syndrome? Reports: Sore muscles, muscle cramps, muscle healing

Rethinking the Maximum Heart Rate Formula

Sun, 15 Jul 2007 05:00:00 GMT

How does caffeine effect endurancee? How can my doctor tell which weight-loss diet is best for me? Reports: Memory loss, chronic fatigue, overactive thyroid

Preserve Cell Mitochondria to Age Well

Sun, 8 Jul 2007 05:00:00 GMT

How long do muscles benefit from carbohydrate loading? Will lifting weights reduce my risk for diabetes? Reports: Inflammation, chronic prostatitis, irregular periods

Recovery Times Do Not Decrease with Age

Sun, 1 Jul 2007 05:00:00 GMT

I'm trying to lose weight; should I skip snacks during exercise? Has anyone explained the claims for health benefits of alcohol? Reports: Low back pain, heel pain, elbow pain

Choose Your Pedaling Position

Sun, 24 Jun 2007 05:00:00 GMT

Why would nuts help to prevent diabetes? Will I burn more calories when I exercise in hot weather? Reports: Spot reduction, gas, dizziness

Do Not Limit Calories Before Competition

Sun, 17 Jun 2007 05:00:00 GMT

Does the loss of muscle mass as we age come just from lack of exercise? Is jumping rope a good way to become fit? Reports: Herpes, memory loss, body scans

Thirty Minutes Three Times a Week is Not Enough

Sun, 10 Jun 2007 05:00:00 GMT

Does it matter when I drink during a long race? Is a Mediterranean-style diet the best way to prevent heart attacks? Reports: Cod liver oil, dark spots, ammonia odor

Hot-Weather Exercisers Need Salt

Sun, 3 Jun 2007 05:00:00 GMT

What's the best exercise after knee replacement surgery? How can my diet affect my risk for prostate cancer? Reports: Daytime sleepiness, red nose, spots in your suntan

Know the Warning Signs of Heatstroke

Sun, 27 May 2007 05:00:00 GMT

Are trans fats as bad as we have been led to believe? Will chondroitin or glucosamine treat my arthritis? Reports: Hypoglycemia, depression in women, slipped discs

Lactic Acid Increases Endurance

Sun, 20 May 2007 05:00:00 GMT

How can I tell if I am pedaling my bicycle too fast? Will exercise help or hurt my arthritis? Reports: Itchy skin, sleep apnea, panic attacks

Most Exercisers Do Not Raise Metabolism

Sun, 13 May 2007 05:00:00 GMT

How can I know if I need to eat while I am exercising? How can fat cause diabetes? Reports: Probiotics, cellulite, arthritis

Strengthen Quad Muscles to Help Your Knees

Sun, 6 May 2007 05:00:00 GMT

Are antioxidant supplements harmful? Can I take both aspirin and ibuprofen? Reports: Muscle soreness, growth hormone, gout, sudden grey hair

Gap Between Men's and Women's World Records Increasing

Sun, 29 Apr 2007 05:00:00 GMT

Will exercise help a diabetic? What's the best oil for frying? Reports: Stuffy nose, low back pain, night-time urination

Chewing Tobacco Riskier than Smoking

Sun, 22 Apr 2007 05:00:00 GMT

Is there an easy way to increase the intensity of my workouts? Should I avoid nuts because of their high fat content? Reports: Strengthen bones, blood pressure numbers, B12 deficiency

Vigorous Exercise for Weight Loss

Sun, 15 Apr 2007 05:00:00 GMT

What's the best way to cycle up hills? Is orange juice a good source of soluble fiber? Reports: arthritis, asthma, how muscles get stronger

Exercise Makes Your Brain Larger

Sun, 8 Apr 2007 05:00:00 GMT

What are interesterified oils?  Why do I sweat more after I finish exercising?  Reports: Knee surgery, spot reduction, mitral valve prolapse

Caffeine Helps in Sprints and Endurance Events

Sun, 1 Apr 2007 05:00:00 GMT

How can I avoid nerve damage from my bicycle seat?  Will my muscles get stronger if I eat before a hard workout? Reports: Swollen feet, hair loss, mouth ulcers

Exercise Makes Cells More Efficient

Sun, 25 Mar 2007 05:00:00 GMT

What kinds of foods should I eat before a race?  Should statins to lower cholesterol be taken at a particular time of day? Reports: Triglycerides, good bacteria, testosterone

Intervals Help You Get Faster

Sun, 18 Mar 2007 05:00:00 GMT

Will a cold drink improve my performance during hot-weather competition?  Can exercise help a person with congestive heart failure? Reports: Cholesterol numbers, isometric exercises, bladder infections

Speed Up Recovery with Food

Sun, 11 Mar 2007 05:00:00 GMT

Does exercise increase my chances of having osteoarthritis?  How can lack of vitamin D increase cancer risk? Reports: Excessive sweating, recovery heart rate, cellulite

Cross-transference Helps If You Are Injured

Sun, 04 Mar 2007 05:00:00 GMT

Does it really matter if my children are slightly overweight?  Why do you recommend adding salt when everyone else tells us to stay away from it? Reports: Good bacteria, chest pain, enlarged prostate

Spin Faster for Greater Cycling Efficiency

Sun, 25 Feb 2007 05:00:00 GMT

Why do I wheeze when I exercise?  Is weight lifting appropriate for older people? Reports: body scans, shoulder pain, brain damage from high blood sugar

Why You Should Cool Down

Sun, 18 Feb 2007 05:00:00 GMT

Does exercise help to prevent memory loss?  Will leucine supplements increase endurance? Reports: wheat intolerance, diabetes risk, irregular periods

Mild Dehydration Does Not Impair Exercise Performance

Sun, 11 Feb 2007 05:00:00 GMT

Why do I become uncoordinated when I'm tired?  How could smoking increase risk for cervical cancer? Reports: Children and healthful eating; swollen testicles; cold weather chest pain

Older Exercisers Recover as Fast as Children

Sun, 04 Feb 2007 05:00:00 GMT

I'm diabetic; does it matter when I exercise?  How can I tell how many calories I'm burning during a workout? Reports: weight loss, chlorella, tennis elbow

Efficiency in Running Form

Sun, 28 Jan 2007 05:00:00 GMT

Does hard exercise cause inflammation?  Will any drugs speed healing of a pulled muscle? Reports: gall bladder, slipped disc, skin creams

Baking Soda May Help Exercisers

Sun, 21 Jan 2007 05:00:00 GMT

Why would calorie restriction prolong life?  Is it harmful to work out after donating blood?  Reports: Stuffy nose, triglycerides, bad breath

Most Diabetes is Preventable

Sun, 14 Jan 2007 05:00:00 GMT

Will support stockings improve blood flow during exercise?  How can I tell when to drink during a race?  Reports: Women's libido, laxatives, chest pain in cold weather

Carbohydrates and Protein Help Weight Lifters

Sun, 07 Jan 2007 05:00:00 GMT

Does exercise lower homocysteine?  Is food more fattening at night than in the morning?  Reports: Cellulite, zero trans fats, growth hormone

Don't Try Breathing Only Through Your Nos

Sun, 31 Dec 2006 05:00:00 GMT

Should young children get involved in team sports? My blood tests show low iron; should I take iron pills? Reports: Olive oil for joint pain, cholesterol numbers, prostate infection

How to Exercise with Back Pain

Sun, 24 Dec 2006 05:00:00 GMT

How much do I need to exercise to lose weight?  Why was I told not to take pills with grapefruit juice?  Reports: testosterone gel, losing height, foods to lower blood pressure

Increase Endurance with Carbohydrates

Sun, 17 Dec 2006 05:00:00 GMT

Why do foods such as prunes prevent constipation?  My calves hurt when I walk; should I exercise?  Reports: Raise good HDL, redness, chronic fatigue

Exercise Lowers Salt Sensitivity

Sun, 10 Dec 2006 05:00:00 GMT

I'm sixty; is it too late to strengthen my bones with exercise?  Will taking longer steps help me run faster?  Reports: Back pain, shingles, Peyronie's disease

Fit Older Women Live Longer

Sun, 03 Dec 2006 05:00:00 GMT

Are soybeans healthful?  Do you recommend taking vitamin D with calcium supplements?  Reports: Heel pain, drugs for weight loss, canker sores, polycystic ovary syndrome

Use Different Types of Exercise for Fitness and Muscle Strength

Sun, 26 Nov 2006 05:00:00 GMT

Should I carry weights while walking or jogging? Will fasting help to remove toxins from my body? Reports: Diabetes genetic?, antibiotics for arthritis, food combining

Some Performance-Enhancing Drugs Can’t Be Detected

Sun, 19 Nov 2006 05:00:00 GMT

How could excess weight cause memory loss? Will walking on a treadmill every day reduce my heart attack risk? Reports: Blood pressure drugs, chronic fatigue, abnormal liver tests

Lactic Acid is Good For You

Sun, 12 Nov 2006 05:00:00 GMT

Will exercise help me prevent diabetes, even though I’m overweight? Is there any help for extremely cold hands? Reports: Diet to lower blood pressure, insulin resistance syndrome, how much water?

Race Longer with a Low-Glycemic-Index Meal

Sun, 05 Nov 2006 05:00:00 GMT

Is high blood pressure during exercise dangerous? Will creatine help to prevent loss of muscle strength with aging? Reports: Raise HDL, stopping breathing while asleep, shoulder pain

Master Athletes Age Better

Sun, 29 Oct 2006 05:00:00 GMT

Are fruit juices a better choice for children and teens than soft drinks? Why do so many members of our track team use asthma inhalers? Reports: Joint pains, deformed toenails, irritable bowel syndrome

Caffeine Increases Endurance

Sun, 22 Oct 2006 05:00:00 GMT

Is diabetes more likely to be genetic or environmental? Why do I have constant itching? Reports: Heart attack risk, salt restriction for diabetics, ringing in the ears

Pedal Faster to Ride Better

Sun, 15 Oct 2006 05:00:00 GMT

What’s the current thinking on fat restriction? Will cross-training make me more fit? Reports: slipped discs, sinus headaches, rosacea

Children Need More Exercise for Heart Health

Sun, 08 Oct 2006 05:00:00 GMT

Are antibiotics the best treatment for urinary tract infections? What’s the proper way to do sit-ups? Reports: sciatic nerve pain, yeast infections, triglycerides

What Causes Second Wind?

Sun, 01 Oct 2006 05:00:00 GMT

Are sports drinks better than water? Is there a good screening test for diabetes? Reports: Shingles, breakfast cereals, fish oil

Weight Lifting Helps to Prevent Diabetes

Sun, 24 Sep 2006 05:00:00 GMT

Is there any proof that exercise prolongs life? How many miles should I run each week to train for a marathon? Reports: Depression, exercises for belly fat, recovery heart rate

Protein drinks during competition do not increase speed

Sun, 17 Sep 2006 05:00:00 GMT

Does low testosterone cause heart attacks? Are cortisone injections into joints safe? Reports: Mycoplasma, overactive bladder, osteoporosis, arches

Floyd Landis and Marion Jones

Sun, 10 Sep 2006 05:00:00 GMT

Are any of the weight loss medications safe and effective for teenagers? Is exercising just before I go to sleep harmful? Reports: Anabolic steroids, warts, teen weight loss

Slower Pace or Rest Between Races?

Sun, 03 Sep 2006 05:00:00 GMT

Can an over-active immunity be cause by poor diet? Is it more important to exercise when you are young or when you are old? Reports: Nasal polyps, joint pains, salt restriction

Training to Do the Most Push-Ups

Sun, 27 Aug 2006 05:00:00 GMT

Does extra salt cause osteoporosis? What causes hiccups? Reports: Yeast infections, arthritis pain, systolic or diastolic BP

Know When to Change Sports

Sun, 20 Aug 2006 05:00:00 GMT

What should I eat after a hard workout? How common is muscle pain from cholesterol-lowering drugs? Reports: Vitamin B12, panic attacks, burning stomach

How to Start a Running Program

Sun, 13 Aug 2006 05:00:00 GMT

I've lost weight; how can I keep it off? How can I stay more alert late in the day? Reports: Itchy skin, frequent urination, blue-green algae

Muscles Recover Faster in the Morning

Sun, 06 Aug 2006 05:00:00 GMT

Does eating before exercise cause cramps? Will gelatin make my nails less brittle? Reports: Bad breath, joint pains, memory loss

Coaches Believe Stretching Prevents Injuries

Sun, 30 Jul 2006 05:00:00 GMT

Does your heart get tired during exercise? Why is belly fat so dangerous? Reports: Diverticulitis, heel pain, chronic fatigue

Intervals Teach Your Muscles to Use Lactic Acid

Sun, 23 Jul 2006 05:00:00 GMT

Does having Metabolic Syndrome mean I should avoid all fats? Does exercise strengthen bones? Reports: Heatstroke, power bars, mitral valve prolapse

Did Lance Armstrong cheat?

Sun, 16 Jul 2006 05:00:00 GMT

Should I carry weights while walking or jogging? How important is exercise for controlling cholesterol? Reports: Liver detoxifying products, stress fractures, canker sores

Exercise Won’t Hurt a Healthy Heart

Sun, 09 Jul 2006 05:00:00 GMT

Can dehydration be prevented by drinking sports drinks instead of water? Will the nonsteroidal pain medicines help me recover from a workout? Reports: Sit-ups, birth weight, nonsteroidals

Living High, Training Low

Sun, 02 Jul 2006 05:00:00 GMT

Should I start drinking wine to prevent a heart attack? How does exercise lower blood pressure? Reports: Good bacteria, heart rate, isometric exercises

Oxygenated Water Does Not Increase Endurance

Sun, 25 Jun 2006 05:00:00 GMT

Are cell phones safe? Is salt restriction the best way to lower blood pressure? Reports: Insulin resistance, arthritis in the spine, whole grains for weight loss

Endurance and Heart Size

Sun, 18 Jun 2006 05:00:00 GMT

Is loss of strength with age inevitable? What would cause a leg clot in an otherwise healthy person? Reports: White spots on skin, osteoporosis, chocolate

The Best Cycling Cadence

Sun, 11 Jun 2006 05:00:00 GMT

I'm not a diabetic; why did my doctor do an HBA1C test? What would cause high blood pressure in a child? Reports: Awkward running form, good breads, stuffy nose

Know When to Stop Exercising

Sun, 04 Jun 2006 05:00:00 GMT

How does weight loss affect your heart? Are there any drugs to make athletes stronger that are not banned? Reports: Sweat too much, niacin, stiff knees

Muscles and Protein

Sun, 28 May 2006 05:00:00 GMT

What can I do to prevent wrinkles as I get older? Will eating nuts lower my risk for diabetes? Does bicycling cause impotence? Does Viagra cause heart attacks? Reports: Recovery pulse rate, migraines, low thyroid

Older People Should Exercise Every Day

Sun, 21 May 2006 05:00:00 GMT

Can I increase the number of good bacteria in my intestines? I'm not diabetic; should I be concerned about a high fasting blood sugar? Reports: Chronic fatigue, glycemic index, excessive facial hair

Muscle Fatigue in Endurance Events Is Caused by Muscle Damage

Sun, 14 May 2006 05:00:00 GMT

Are statin drugs the best way to lower cholesterol? Does marriage affect a man’s testosterone? Reports: Ringing in ears, damaged knee cartilage, chest pain

Why Sled Dogs Have Such Great Endurance

Sun, 07 May 2006 05:00:00 GMT

What’s the best way to treat a stress fracture? Will blood pressure drugs interfere with my running program? Reports: Dry skin, weight loss teas, flat feet

Rests Between Intervals Should Not Be Too Short

Sun, 30 Apr 2006 05:00:00 GMT

How does exercise protect against memory loss? Is calcium deficiency the most common cause of osteoporosis? Should I throw away my Teflon cookware so I won't be poisoned by PFOA?

Intense Exercise Treats and Prevents Diabetes

Sun, 23 Apr 2006 05:00:00 GMT

How old should a child be to start serious athletic training? Do people who restrict salt have lower rates of heart attacks? Reports: Staph in the nose, drugs for weight loss, dental fillings

Muscle Cramps in Endurance Events

Sun, 09 Apr 2006 05:00:00 GMT

Why are diabetics at such high risk for heart attacks? Will training for a triathalon make me a better cyclist? Reports: Heel pain, gall stones, how to jump higher

Aspirin Can Cause Hyponatremia

Sun, 02 Apr 2006 05:00:00 GMT

How can I get rid of the fat on my thighs? Is baldness linked to heart attacks in women? Reports: Snoring, fish and heart rate, hot flushes

Endurance Tests Predict Future Blood Pressure

Sun, 26 Mar 2006 05:00:00 GMT

Are we any closer to understanding the cause of prostate cancer? What’s the connection between obesity and diabetes? Reports: Exercise harms heart?, memory loss, low back pain

Warming Up and Stretching May Impair Performance in Competition

Sun, 19 Mar 2006 05:00:00 GMT

Should a diabetic or pre-diabetic eat fruits and root vegetables? Does an enlarged heart always indicate serious problems? Reports: tingling legs, carbonated drinks, pot effects

Cross-Transference Keeps You Strong While Injuries Heal

Sun, 12 Mar 2006 05:00:00 GMT

Should we change our diets based on the news that low-fat diets don’t reduce cancers or heart attacks? Why can’t older men and women compete as effectively as when they were younger? Reports: Protein and bones, yogurt, antibiotics for osteoarthritis

Low-Carbohydrate Diet Slows Time Trial

Sun, 05 Mar 2006 05:00:00 GMT

Should I use the special margarines that contain sterols? What’s the most efficient way for a beginning weight lifter to become stronger? Reports: Stress fractures, swollen feet and ankles, yo-yo dieting

Exercise and Diet Lower High Blood Pressure

Sun, 26 Feb 2006 05:00:00 GMT

Are the new drugs for rheumatoid arthritis safe? Is there a connection between my fat belly, irregular periods and acne? Reports: Massage, smoking and colon cancer, protein for muscles

Endurance Cyclists Must Strengthen Their Legs

Sun, 19 Feb 2006 05:00:00 GMT

Can I lower my LDL cholesterol too far? I read that aspartame causes cancer; should I stop using it? Reports: Low back pain, depression in women, soft drinks

Exercise Throughout Life Prevents Heart Attacks

Sun, 12 Feb 2006 05:00:00 GMT

Does drinking alcohol increase my risk for osteoporosis? Are the low-carbohydrate diets the most healthful way to lose weight? Reports: Yeast infections, resting heart rate, numbness or tingling

Delayed Onset Muscle Soreness

Sun, 05 Feb 2006 05:00:00 GMT

Should a diabetic drink coffee? Do lifestyle choices have much impact on cancer prevention? Reports: Recovery heart rate, gall stones, blood pressure numbers

Intervals to Improve Endurance

Sun, 29 Jan 2006 05:00:00 GMT

Does belly fat increase heart attack risk in all ethnic groups? Is Helicobacter the only cause of stomach ulcers? Reports: Frequent urination, eye exercises, UTI's, warts

Why Exercise Is Essential for Diabetics and Pre-Diabetics

Sun, 22 Jan 2006 05:00:00 GMT

Is hydrolyzed soy the same as partially hydrogenated soybean oil? Are there any new treatments for frequent urination at night? Reports: Age spots, blood type, Economy Class Syndrome

Knee Injuries Are Forever

Sun, 15 Jan 2006 05:00:00 GMT

Why do I keep gaining weight every year? Are beta blockers the best drugs for lowering blood pressure? Reports: Shingles, ringing in the ears, fruit juice

Spinning Classes Make Vigorous Exercise Fun

Sun, 08 Jan 2006 05:00:00 GMT

What’s the latest on preventing Alzheimer’s disease? Now that we have Viagra, is there any reason to be concerned about impotence?

Resolve to Get in Shape and Stay in Shape in 2006

Sun, 01 Jan 2006 05:00:00 GMT

Should I stock up on drugs for bird flu? How does exercise make bones stronger? Reports: Protein to build muscle, colds, detoxify your liver?

Hypothermia and Frostbite

Sun, 25 Dec 2005 05:00:00 GMT

I'm exercising; why can't I lose weight? Will fasting before a big race improve my endurance? Reports: Nuts for diabetics, belly fat, urinary tract infections

Knee Injuries Limit Future Athletic Activity

Sun, 18 Dec 2005 05:00:00 GMT

How can I keep from losing height as I age? What foods are high in iodine? Are soybeans healthful or unhealthful Reports: Arthritis, exercise and insulin, vaginitis

Aging Robs You of Muscles

Sun, 11 Dec 2005 05:00:00 GMT

How is diabetes diagnosed? Why is sorbitol used in candy and gum? What do you look for when a person has unexplained weight loss? Reports: Fungus cause stuffy nose?, short legs, cold hands

Dizziness in Exercisers

Sun, 04 Dec 2005 05:00:00 GMT

Will avoiding foods containing cholesterol return my cholesterol to normal? Will exercising increase my chances of needing joint replacement surgery when I'm older? Recipe feature on clementines Reports: Diet for diabetics, low back pain, anti-aging supplements

Get the Most From Your Warm-Up

Sun, 27 Nov 2005 05:00:00 GMT

Is regular tea as good for your heart as green tea? Why do I need to nap every day? Reports: Yogurt, skin creams, passive exercise devices

Chronic Muscle Aches Should Not Be Ignored

Sun, 20 Nov 2005 05:00:00 GMT

How can I tell if I have polycystic ovary syndrome, and how is it treated? Are cereals with gingko biloba worth the extra cost? Reports: Coffee and blood sugar, penicilin allergy, thick toenails

Fit Youths Make Healthy Adults

Sun, 13 Nov 2005 05:00:00 GMT

Will cooling down after a hard workout help my muscles recover faster? What's the difference between green and black olives? Should I invest in a heart rate monitor? Reports: Isometric exercise, canker sores, fried foods

Exercise Raises Growth Hormone Levels

Sun, 06 Nov 2005 05:00:00 GMT

Are oral hyaluronic acid supplements effective for joint pain? Will a chocolate bar a day keep heart attacks away? Why is my nose is always stuffed up, even though I don’t have a cold or hay fever? Reports: BP in diabetics, yeast infections, fish for the heart

Cramps from Sports Drinks

Sun, 30 Oct 2005 05:00:00 GMT

Can I still expect to live longer than my parents? Is there any relation between high cholesterol and cancer? Reports: Women more likely to get autoimmune diseases; prostatitis; does weight training before puberty harm bones?

Exercise Choices for the Out-of-Shape

Sun, 23 Oct 2005 05:00:00 GMT

Do bone-strengthening medicines also prevent heart attacks? Do you burn the same number of calories if you run or walk the same distance? Reports: Age at menopause, added sugars, carbonation

Why a Fat Belly Increases Heart Attack Risk

Sun, 16 Oct 2005 05:00:00 GMT

Is arthritis genetic? How can foods that contain partially hydrogenated oils claim "zero trans-fats"? Featured recipes: Spaghetti Squash Reports: Niacin for diabetics, Blood pressure, Full moon

Stretching Does Not Prevent Injuries

Sun, 09 Oct 2005 05:00:00 GMT

Should I limit caffeine? Are low-carbohydrate diets safe? Reports: Helicobacter Nobel Prize, Comfortable bike seat

How to Start an Exercise Program

Sun, 2 Oct 2005 05:00:00 GMT

Are antibiotics in animal feed harmful? Is it safe to exercise during pregnancy? Reports: Interpret your cholesterol numbers, added sugars, chest pain

Exercise For Arthritis

Sun, 25 Sep 2005 05:00:00 GMT

How does pepper cream relieve pain? How can I tell which fats are healthful and which are unhealthful? Reports: low back pain, fatty liver, nasal polyps

Stress Does Not Increase Need for Vitamins

Sun, 18 Sep 2005 05:00:00 GMT

What's the best exercise program after a knee injury? Should I get omega-3 fatty acids from plants or seafood? Reports: Glycemic index, muscles reduce cancer risk, chelated minerals

Train or Rest Before a Major Race?

Sun, 11 Sep 2005 05:00:00 GMT

What features make a house more healthful? How can I get rid of a side stitch? Reports: Restless legs syndrome, garlic, body wrapping

Sports Injuries Can Be Explained with Bio-Mechanics

Sun, 04 Sep 2005 05:00:00 GMT

How can I overcome the sleepiness I always feel after lunch? Is T'ai Chi a good sport for seniors? Reports: Coffee, Inherit diabetes, Alcohol and sports

What Causes Muscle Soreness?

Sun, 28 Aug 2005 05:00:00 GMT

Does blood pressure vary at different times of the day? What’s the best way to treat a pulled muscle? Reports: Hypoglycemia; DASH diet; Exercise for arthritis

Hyponatremia Should Never Happen to You

Sun, 21 Aug 2005 05:00:00 GMT

How does milk turn sour? Can a child with asthma compete in sports? Reports: Bleeding gums; MAP; Sudden greying of the hair

Champion Athletes Are Born AND Made

Sun, 14 Aug 2005 05:00:00 GMT

How can I get the most out of my daily walks? Is it better to eat one or two large meals or many small ones? Reports: Excessive sweating; Dizziness; Mycoplasma

How to Strengthen Your Heart

Sun, 07 Aug 2005 05:00:00 GMT

Does everyone need to drink eight glasses of water a day? Why are some men so much more aggressive than others? Reports: Leg cramps; Polycystic ovary syndrome; Fungus toenails

High Blood Pressure and Lifestyle

Sun, 31 Jul 2005 05:00:00 GMT

What's the best treatment for elbow pain? Do supplements that are supposed to make you grow taller work?

Slow Lifting

Sun, 24 Jul 2005 05:00:00 GMT

Are colon cleansers necessary for good health? Will a teen's exercise help her bones stay strong when she’s sixty?

How Lack of Exercise Shortens Lives

Sun, 17 Jul 2005 05:00:00 GMT

Why do some people develop allergies while others don't? I’ve heard that cooking destroys nutrients. Would it be better to eat only raw foods?

Arches and Running Injuries

Sun, 10 Jul 2005 05:00:00 GMT

More on High Fructose Corn Syrup Why are bicycle helmets so important? Will riding a stationary bicycle for 30 minutes every day be enough to make me fit?

Should You Restrict Salt?

Sun, 03 Jul 2005 05:00:00 GMT

Is rope jumping a good exercise for fitness? How can I keep from losing brain power as I get older? Reports: Glucosamine; Pre-Diabetes; Recovery after workout

You Should Never Get Heat Stroke

Sun, 26 Jun 2005 05:00:00 GMT

What's normal for muscle soreness after a workout? Are barbequed foods dangerous? Reports: Total body scans; Inflammation; Facial hair

Hit a Punching Bag for Fitness

Sun, 19 Jun 2005 05:00:00 GMT

Is it true that iceberg lettuce is completely devoid of nutrition? I'm exhausted after ten minutes of aerobic dancing; is there any point in continuing with the class? Reports: Prostatitis; Eye exercises; Restless legs

How Does Fatigue Affect Your Strength?

Sun, 12 Jun 2005 05:00:00 GMT

Are monoglycerides and diglycerides the same as trans fats? I'm too skinny; how can I gain weight? Reports: Fluoride; Warts; Radon

Why Weight Lifters Need Endurance

Sun, 05 Jun 2005 05:00:00 GMT

What could cause constant itching? Is homocysteine a cause of heart attacks in women? Are whole grains too high in calories? Reports: Growth hormone for short children; Jellyfish stings; Irritable bowel syndrome

Who Wins Bodybuilding Contests?

Sun, 29 May 2005 05:00:00 GMT

Is it possible to get too much iron in supplements? How can I get rid of cellulite on my thighs? Reports: Kleptomania; Tonsils; Booze blockers

Cooling Down After a Workout

Sun, 22 May 2005 05:00:00 GMT

Should you peel fruit to get rid of wax on the skins? Why would an athlete have high triglycerides? Can special shampoos treat baldness? Reports: Anti-aging products; Gas; Good breads(?)

Anabolic Steroids Make You Stronger, but At What Cost?

Sun, 15 May 2005 05:00:00 GMT

How should I use the incline feature on my treadmill? How can I tell if I am getting enough vitamin D? What are the best types of beans?

Don't Wear or Carry Weights When You Exercise

Sun, 08 May 2005 05:00:00 GMT

Will potassium supplements keep me from getting tired? Can eye exercises improve vision? Reports: Flesh-eating bacteria; Comfortable bike seat; Bad breath

Aspirin Does Not Improve Athletic Performance

Sun, 01 May 2005 05:00:00 GMT

What is fractionated oil? Does bicycling weaken bones? Is sea salt better than table salt? Reports: Heartburn; Stretching; Trans Fats

Exercisers Can Prevent Blisters

Sun, 24 Apr 2005 05:00:00 GMT

Is there any way to grow taller after puberty? Can my cholesterol be too low? Reports: Cooked vegetables; Liver health products; Hives

Knee Replacement Surgery

Sun, 17 Apr 2005 05:00:00 GMT

Do the products to get rid of fat while you sleep really work? When you stop exercising, do your muscles will turn into fat? Reports: Sugar cravings, Feeding kids, Does cycling raise PSA?

Late-Night Exercise Does Not Disturb Sleep

Sun, 10 Apr 2005 05:00:00 GMT

Are saunas healthful? Can antioxidants improve memory? Reports: E. coli syndrome, Foods for bones, Belly fat

Preparing For Baseball

Sun, 03 Apr 2005 05:00:00 GMT

Will hard exercise cause an early menopause? Should I avoid fructose in fruits? How can I prepare for a 100-mile bike ride? Reports: White spots, Ringing in ears, Energy bars

Why Cross Country Causes Injuries

Sun, 27 Mar 2005 05:00:00 GMT

Are fructose-sweetened sports drinks better? I'm diabetic; is fructose the best sugar for me? Reports: Hair loss in women, Fever, Addictive foods

Prevention of Athletic Injuries

Sun, 20 Mar 2005 05:00:00 GMT

What can I do about shin pain while training for a triathalon? Is it better to take off or go easy on the days after a hard workout? Reports: Mood and colds, Zinc and prostate cancer, Nuts

Sugar Before Exercise?

Sun, 13 Mar 2005 05:00:00 GMT

Is it safe to use a hot tub in a hotel or health club? What’s the best exercise for the heart AND muscles? Reports: Eat like a caveman, Depression in women, Spot reduction

Do You Burn More Calories in Hot or Cold Weather?

Sun, 06 Mar 2005 05:00:00 GMT

What causes dark facial hair on a woman? Can I exercise after donating blood? Reports: Polycystic Ovary Syndrome (PCOS), Healthful recipe guidelines

Interval Training

Sun, 27 Feb 2005 05:00:00 GMT

Why do runners wear such skimpy shorts? What's the best time to do stretches?

Salt for Sports

Sun, 20 Feb 2005 05:00:00 GMT

Should I exercise when I have a cold or the flu? Does vinegar cause weight loss? Reports: Allergens, Herpes, Hand washing

Background and Peaking

Sun, 13 Feb 2005 05:00:00 GMT

Will exercising without a bra cause breasts to sag? Will boron build stronger muscles? Reports: Chronic fatigue syndrome, Recovery pulse rate, Insulin resistance and exercise

Eating For Endurance

Sun, 06 Feb 2005 05:00:00 GMT

What if I can't shower after exercise? Why would I have chest pain when I carry something heavy, but not at any other time? Reports: Acrylamide, Peyronie's disease, Osteoporosis can cause pain

Hypothermia and Frostbite

Sun, 30 Jan 2005 05:00:00 GMT

I have varicose veins. Should I wear elastic stockings while I ride my bike? How can I avoid overtraining? Reports: Side stitches, Vinegar, Whole grains to prevent diabetes

Exercise and Fever

Sun, 23 Jan 2005 05:00:00 GMT

I’ve been running on a treadmill for several months. Why am I still having a hard time climbing stairs? Are nutrients lost if you drain canned beans? Does rinsing them help to reduce flatulence? How hard do I need to exercise to become fit? Reports: Sleep apnea, Flesh-eating bacteria, Burn fat

Cold Wind in Your Face Can Cause Chest Pain

Sun, 16 Jan 2005 05:00:00 GMT

How can I keep my feet from swelling when I have to stand for a long time? Will drinking lots of water while I eat help me to lose weight?

Awkward Running Form

Sun, 09 Jan 2005 05:00:00 GMT

Will fasting before a big event improve endurance? How can I motivate my spouse to exercise? Reports: Evolution, Bedwetting, Muscle cramps

Prepare for Skiing

Sun, 02 Jan 2005 05:00:00 GMT

Why isn't my exercise program causing weight loss? How can I cope with exercise-induced asthma? Reports: Early puberty, Nitroglycerin ointment, Baldness and diet

New Theory on Lactic Acid

Sun, 19 Dec 2004 05:00:00 GMT

How can I exercise with severe arthritis? How many miles should I run each week to prepare for a marathon? Reports: Power bars, glycemic load, breast feed to prevent diabetes

High Blood Pressure During Exercise

Sun, 12 Dec 2004 05:00:00 GMT

Why do bicycle seats have to be so uncomfortable? Does it make any difference what kind of food I eat during a long race? Reports: Infertility, foods for arthritis pain, radon

Jogging for Fitness

Sun, 05 Dec 2004 05:00:00 GMT

Is food more fattening at night than in the morning? Does a child with flat feet need special shoes? Reports: Antibiotics, body scans, polycystic ovary syndrome, chlamydia tests

Most People Can Eat Just Before They Exercise

Sun, 28 Nov 2004 05:00:00 GMT

What's the best way to treat dry skin? Is it safe for children to lift weights before they even reach their teens? Reports: Panic attacks, breast enlargement products, numbness or tingling

Miles Don’t Make Great Runners

Sun, 21 Nov 2004 05:00:00 GMT

What’s the best sport for overall fitness? Will exercise harm a person with varicose veins? Reports: Diet to change BP, Impotence in diabetics, antidepressants

How to Avoid Running Out of Blood Sugar

Sun, 14 Nov 2004 05:00:00 GMT

Can massage help to prevent muscle soreness? How can you tell if a mole is cancerous? Will cutting out carbohydrates prevent diabetes? Reports: DOMS, Skin cancer, pre-diabetics

It’s Normal to Sweat More After Exercising

Sun, 07 Nov 2004 05:00:00 GMT

How can I increase my walking speed without getting injured? Is there any treatment for bad breath that’s not just a cover-up? Report: Juicer claims, BP drug side effects, ruptured disk

Benefits of Weight Training

Sun, 31 Oct 2004 05:00:00 GMT

Will exercise-induced asthma keep a teen from competing in sports at school? What are the best foods to eat before an important race? Reports: Dry mouth, dry eyes; vasectomy or tubal ligation?; mitral valve prolapse

Faster Running Improves Performance in Many Sports

Sun, 24 Oct 2004 05:00:00 GMT

Is a dusty house unhealthy? Does creatine build large muscles? Reports: Fitness and sexuality, addictive foods, monkeypox

How to Become Strong in Thirty Minutes a Week

Sun, 17 Oct 2004 05:00:00 GMT

How can I correct chronic constipation? Why do some types of exercise seem to cause more muscle soreness than others? Reports: Alcohol and sports, eat like a caveman?, water

Competitive Athletes’ Tips for Your Training Program

Sun, 10 Oct 2004 05:00:00 GMT

Will muscles turn into fat? I'm flabby; how can I tone up and become less jiggly? What causes hot flushes at menopause? Reports: Walking, late-onset asthma, colonics

How to Eat When You Exercise

Sun, 03 Oct 2004 05:00:00 GMT

I feel tired all the time; will iron pills help? Why do I get goosebumps? Reports: Hot flushes, fasting, protein for weight lifters

Vigorous Exercise Helps to Prevent Osteoporosis

Sun, 26 Sep 2004 05:00:00 GMT

Do competitive athletes have a greater chance of developing arthritis than non-athletes? How does pepper cream relieve pain? Reports: Testosterone for older men, cellulite, impotence in diabetics

High Blood Pressure and Weight Lifting

Sun, 19 Sep 2004 05:00:00 GMT

Is iceburg lettuce devoid of nutritional value? Does washing hands really prevent colds? What's the best exercise to get rid of a fat belly? Reports: Dental amalgams, burning on urination, poison ivy

How to Avoid Overtraining

Sun, 12 Sep 2004 05:00:00 GMT

Does yawning serve any useful function? How much weight should I gain during pregnancy? Reports: Calcium supplements, sweating, allergy shots

Cross-Training for Fitness

Sun, 05 Sep 2004 05:00:00 GMT

Will potassium supplements treat tiredness? How can I keep from losing height as I age? Reports: Gold pills, migraine headaches, gelatin for nails

Runner’s Knee

Sun, 29 Aug 2004 05:00:00 GMT

Does oat bran prevent heart attacks? How can I get rid of chronic sore throats in our family? Reports: Cholesterol numbers, breast enlargement, glucosamine

Lifting Weights Won’t Make You Musclebound

Sun, 22 Aug 2004 05:00:00 GMT

Should I be concerned about raising my growth hormone levels? What’s the proper way to pedal a bicycle? Reports: Allergens, herpes, polycystic ovary syndrome

Rotator Cuff Injuries

Sun, 15 Aug 2004 05:00:00 GMT

How can I get rid of the cellulite on my thighs? I'm walking every day; why aren't I losing weight? Reports: Prostate cancer linked to diabetes, omega-3s, heat stroke

Late-Night Exercise Does Not Disturb Sleep

Sun, 04 Jul 2004 05:00:00 GMT

How do the bone-strengthening medications work? How important is the slope-adjustment feature on a treadmill? Reports: Creatine, de-gas beans, phytochemicals

Should You Exercise in Air Pollution?

Sun, 27 Jun 2004 05:00:00 GMT

Why is it worse to have a fat stomach than fat hips? How can I tell if my heart rate is too fast? Reports: Nasal polyps, echinacea, children in sports

Pigeon Toes Make Fast Runners

Sun, 20 Jun 2004 05:00:00 GMT

What can I do about intestinal gas? Does bicycling weaken bones? Reports: Sleepy after eating, antibiotics for arthritis, yoyo dieting

Temperature During Exercise

Sun, 13 Jun 2004 05:00:00 GMT

How can I make my exercise bike more comfortable? Does coffee prevent diabetes? Reports: Blood pressure and heart attack risk, scars, neckties

A Pain in the Butt (Piriformis Syndrome)

Sun, 06 Jun 2004 05:00:00 GMT

What's the nutritional difference between green and dry beans? Do fitness programs at work pay off? Reports: Prostate cancer screening, progesterone creams, root vegetables

Get the Most from your Warm-Up Time

Sun, 30 May 2004 05:00:00 GMT

Does microwaving foods destroy nutrients? How can a couple exercise together without frustration? Reports: Herpes, arthritis, baldness

Duration of Rest in Interval Training

Sun, 23 May 2004 05:00:00 GMT

Are drugs necessary to lower cholesterol? My life is stressful; should I take extra vitamins? Reports: Acid reflux, fat belly, calcium, low thyroid

The Hard_Easy Principle of Training

Sun, 16 May 2004 05:00:00 GMT

Is honey more healthful than sugar? Should my toddler have ear tubes inserted? Reports: Constipation, resistant bacteria, PSA

Achilles Tendinitis

Sun, 09 May 2004 05:00:00 GMT

Should I get vitamin B12 injections to treat pernicious anemia? Am I doomed to become a diabetic? Reports: Hair loss in women, Coenzyme Q10, hemorrhoids

How to Jump Higher

Sun, 02 May 2004 05:00:00 GMT

What is Syndrome X? Should I use sea salt instead of iodized table salt? Reports: Colon cleansers, blisters, margarine, caffeine

Exercise Does Not Damage Heart Muscle

Sun, 25 Apr 2004 05:00:00 GMT

How can I prevent blisters on a long run? Should I take iron supplements? Reports: Typhoid Mary, prostatitis, steroids

Isometric Exercises

Sun, 18 Apr 2004 05:00:00 GMT

Are antibiotics useful in treating Alzheimer’s disease? How can high blood pressure be lowered just with diet? Reports: Food additives, ringing in ears, tonsils and adenoids

How to Train for a Marathon

Sun, 11 Apr 2004 05:00:00 GMT

Should I avoid monoglycerides and diglycerides? Is there any way to get rid of dark blotches on my skin? Reports: High cholesterol genetic?, vitamin D deficiency, TV and weight

Resting Heart Rate

Sun, 04 Apr 2004 05:00:00 GMT

What's difference in size between a pound of muscle and a pound of fat? Will “carb blocker” pills help me to lose weight? Is caffeine addicting? Reports: Chronic hives, pills to replace vegetables, chewing tobacco, vag burining

Sit-Ups to Make Your Belly Stronger

Sun, 28 Mar 2004 05:00:00 GMT

Why is baldness so much more common in men than in women? Is there any way to prevent painful leg cramps in the middle of the night? Reports: Stage fright, most common complaint, detoxify your liver

Cortisone Injections Into Joints

Sun, 21 Mar 2004 05:00:00 GMT

Can a high-protein diet can cause osteoporosis? Should I wear socks with running shoes? Reports: Infertility, colon cleansers, depression and heart attacks

Preventing Sports Injuries

Sun, 14 Mar 2004 05:00:00 GMT

Is my big toenail thick and yellow because of fungus? Is potassium deficiency a common problem in athletes? Reports: Fibromyalgia, wrinkles, white spots on skin

Comparing Cycling With Running

Sun, 29 Feb 2004 05:00:00 GMT

Is there any way to prevent stress fractures? What's the best way to gain weight if you're too skinny? Reports: Artificial sweeteners, calcium supplements, prolonging life

Salt When You Exercise

Sun, 22 Feb 2004 05:00:00 GMT

Will HDL injections cure blocked arteries? Which causes more heart attacks, shoveling snow or breathing cold air? Reports: Diet and PMS, athlete's foot, laquer for warts or toenail fungus

Carbohydrate Plus Protein Increases Endurance

Sun, 15 Feb 2004 05:00:00 GMT

Does bed rest speed recovery from a cold or flu? Should I seek out foods containing fructose? Reports: Triglycerides, mycoplasma, diagnosing diabetes

Cold Hands May Be Raynaud’s Phenomenon

Sun, 08 Feb 2004 05:00:00 GMT

Should I drink water while exercising? I have not had a period in almost a year; should I be concerned? Reports: Overactive thyroid, homeopathic remedies, lactobacillus

Stronger Muscles Can Improve Coordination

Sun, 01 Feb 2004 05:00:00 GMT

Are people who take supplements healthier than those who don’t? What's the best way to treat recurrent bladder infections? Reports: Constipation, foods that trigger migraines, butter vs margerine

Intensity of Workout Determines Recovery Time

Sun, 25 Jan 2004 05:00:00 GMT

How reliable are the health claims on food labels? Why is watching a lot of television harmful to health? Reports: Early puberty, Gilbert's disease, skin cancer

Stronger Legs Make Longer Strides

Sun, 18 Jan 2004 05:00:00 GMT

How does the DASH diet lower blood pressure? Do the fat-blocker products work? Reports: Accutane, chronic cough, burning feet

Lower Weights for Greatest Strength Gains

Sun, 11 Jan 2004 05:00:00 GMT

Are there any vitamins or minerals that help to control diabetes? Do the machines that stimulate muscles with electricity cause you to lose weight? Reports: Nuts, wheat intolerance, PCOS and infertility

Don’t Run if Your Back Hurts

Sun, 04 Jan 2004 05:00:00 GMT

Why do we get fevers? Is there any alternative to drugs for lowering cholesterol? Reports: Deformed toenails, hepatitis, alcohol for diabetics