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		<title>Understanding Genetic Defects and the Essential Role of Glutathione</title>
		<link>https://blog.drgina.com/2024/02/02/understanding-genetic-defects-and-the-essential-role-of-glutathione/</link>
					<comments>https://blog.drgina.com/2024/02/02/understanding-genetic-defects-and-the-essential-role-of-glutathione/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 20:50:10 +0000</pubDate>
				<category><![CDATA[glutathione]]></category>
		<category><![CDATA[Latest Nutritional Research]]></category>
		<category><![CDATA[genetic defects and glutathione]]></category>
		<category><![CDATA[the power of glutathione]]></category>
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		<guid isPermaLink="false">http://blog.drgina.com/?p=2610</guid>

					<description><![CDATA[Genetic defects and glutathione supplementation 
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img data-attachment-id="2609" data-permalink="https://blog.drgina.com/2024/02/02/understanding-genetic-defects-and-the-essential-role-of-glutathione/img_6135-1/" data-orig-file="https://blog.drgina.com/wp-content/uploads/2024/02/img_6135-1.jpg" data-orig-size="768,768" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_6135-1" data-image-description="" data-image-caption="" data-large-file="https://blog.drgina.com/wp-content/uploads/2024/02/img_6135-1.jpg?w=450" width="768" height="768" src="https://blog.drgina.com/wp-content/uploads/2024/02/img_6135-1.jpg?w=768" alt="" class="wp-image-2609" srcset="https://blog.drgina.com/wp-content/uploads/2024/02/img_6135-1.jpg 768w, https://blog.drgina.com/wp-content/uploads/2024/02/img_6135-1.jpg?w=150 150w, https://blog.drgina.com/wp-content/uploads/2024/02/img_6135-1.jpg?w=300 300w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">The antioxidant power of glutathione protecting a vibrant and healthy human cell. This visual metaphor emphasizes the critical role of glutathione in combating oxidative stress and environmental toxins, showcasing the cell’s strength and protection.</figcaption></figure>



<p class="wp-block-paragraph">In the intricate dance of human genetics, certain defects can significantly impact our health and well-being. One such critical player in our body’s ability to maintain optimal health is glutathione, often hailed as the “master antioxidant.” This powerful molecule is at the forefront of protecting our cells from damage, supporting detoxification, and boosting our immune system. However, for individuals with specific genetic defects, the production or utilization of glutathione can be severely compromised, necessitating supplementation to ensure their bodies can effectively combat oxidative stress and other challenges.</p>



<p class="wp-block-paragraph">The Significance of Glutathione</p>



<p class="wp-block-paragraph">Glutathione, a tripeptide composed of cysteine, glutamic acid, and glycine, is found in every cell of the human body. It plays a crucial role in neutralizing free radicals, detoxifying harmful substances, and maintaining the immune system. Given its widespread functions, glutathione is pivotal in preventing cellular damage, aging, and various diseases.</p>



<p class="wp-block-paragraph">Genetic Defects Impacting Glutathione</p>



<p class="wp-block-paragraph">Certain genetic conditions and mutations can impair the body’s natural ability to produce or utilize glutathione effectively. For instance, mutations in genes like G6PD, GSTM1, and GSTP1 can lead to glutathione deficiency, making individuals more susceptible to oxidative stress and its damaging effects.</p>



<p class="wp-block-paragraph">1. G6PD Deficiency: This genetic disorder impairs the body’s ability to produce glutathione, leading to a higher risk of hemolytic anemia, especially in response to certain medications, infections, or foods.</p>



<p class="wp-block-paragraph">2. GST Gene Mutations: The Glutathione S-transferase (GST) family of enzymes, encoded by GST genes, plays a vital role in using glutathione to detoxify harmful substances. Mutations in these genes can reduce detoxification efficiency and increase susceptibility to environmental toxins and carcinogens.</p>



<p class="wp-block-paragraph">Prevalence of Glutathione-Related Genetic Defects</p>



<p class="wp-block-paragraph">Genetic defects related to glutathione metabolism are more common than many might expect. For example, G6PD deficiency is one of the most prevalent enzyme deficiencies worldwide, affecting more than 400 million people globally. Similarly, deletions in the GSTM1 gene occur in approximately 50% of certain populations, highlighting the widespread impact of these genetic variations.</p>



<p class="wp-block-paragraph">The Role of Glutathione Supplementation</p>



<p class="wp-block-paragraph">For individuals with genetic defects affecting glutathione levels, supplementation can be a vital strategy to mitigate the risks associated with these conditions. By enhancing the body’s glutathione levels, supplementation can help protect cells from oxidative damage, support detoxification processes, and strengthen the immune system.</p>



<p class="wp-block-paragraph">Conclusion</p>



<p class="wp-block-paragraph">Understanding the intricate relationship between genetic defects and glutathione’s role in our health is crucial for managing the risks associated with these conditions. For many, glutathione supplementation offers a promising avenue to support their body’s defenses against oxidative stress and maintain overall well-being despite genetic challenges.</p>



<p class="wp-block-paragraph">In health,</p>



<p class="wp-block-paragraph"><a href="http://www.drgina.com" target="_blank" rel="noreferrer noopener">Dr. G</a></p>
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		<title>Understanding the Connection Between Anxiety and Testosterone Deficiency</title>
		<link>https://blog.drgina.com/2024/01/23/understanding-the-connection-between-anxiety-and-testosterone-deficiency/</link>
					<comments>https://blog.drgina.com/2024/01/23/understanding-the-connection-between-anxiety-and-testosterone-deficiency/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 23:53:32 +0000</pubDate>
				<category><![CDATA[anxiety treatment]]></category>
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		<category><![CDATA[testosterone and anxiety]]></category>
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					<description><![CDATA[The connection between testosterone and anxiety. Learn more about how to support your own hormone balance when you join Dr. Gina’s 12 Week Group Healing Program. ]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Anxiety and hormonal imbalances can significantly impact our mental well-being. One such hormonal factor that has gained attention in relation to anxiety is testosterone deficiency. In this blog post, we’ll explore the potential link between anxiety and low testosterone levels.</p>



<figure class="wp-block-image size-large"><img data-attachment-id="2605" data-permalink="https://blog.drgina.com/2024/01/23/understanding-the-connection-between-anxiety-and-testosterone-deficiency/medical-illustration-of-the-symptoms-and-consequences-in-man-to-have-a-high-level-or-a-low-level-of-testosterone-2/" data-orig-file="https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg" data-orig-size="2000,1085" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;rob3000 - stock.adobe.com&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;medical illustration of the symptoms and consequences in man to have a high level or a low level of testosterone&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="medical illustration of the symptoms and consequences in man to have a high level or a low level of testosterone" data-image-description="" data-image-caption="" data-large-file="https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg?w=450" width="1024" height="555" src="https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg?w=1024" alt="" class="wp-image-2605" srcset="https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg?w=1024 1024w, https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg?w=150 150w, https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg?w=300 300w, https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg?w=768 768w, https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg?w=1440 1440w, https://blog.drgina.com/wp-content/uploads/2024/01/img_5983-2-1.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">The Role of Testosterone:<br />Testosterone is a key hormone primarily associated with male development, but it also plays crucial roles in women’s health. It contributes to mood regulation, energy levels, and overall cognitive function. When testosterone levels are insufficient, various aspects of mental health, including anxiety, may be affected.</p>



<p class="wp-block-paragraph">Research Insights:<br />Studies have suggested a potential connection between low testosterone levels and increased anxiety. Testosterone deficiency might influence neurotransmitter regulation, impacting mood and emotional stability. While more research is needed to establish a definitive link, the existing findings highlight the importance of hormonal balance in mental health.</p>



<p class="wp-block-paragraph">A <a href="http://Include information about this article and reference it:  https://neurosciencenews.com/tacr3-anxiety-testosterone-25508/" target="_blank" rel="noreferrer noopener">new study</a> has pointed to a connection between low testosterone, a receptor in the brain called Tachykinin receptor 3 (TACR3), and anxiety.</p>



<p class="wp-block-paragraph">Symptoms of Testosterone Deficiency:<br />Understanding the signs of testosterone deficiency is crucial for early detection and intervention. Symptoms may include fatigue, low libido, irritability, and difficulty concentrating. These symptoms, when left unaddressed, could contribute to the development or exacerbation of anxiety.</p>



<p class="wp-block-paragraph">Addressing Testosterone Deficiency:<br />If you suspect testosterone deficiency, it’s essential to consult with a healthcare professional. They can conduct appropriate tests to assess hormone levels and determine the most suitable course of action. Treatment options may include hormone replacement therapy (HRT), lifestyle changes, or a combination of approaches.</p>



<p class="wp-block-paragraph">Lifestyle Factors:<br />In addition to medical interventions, certain lifestyle factors can positively influence testosterone levels. Regular exercise, a balanced diet rich in nutrients, and sufficient sleep play integral roles in maintaining hormonal balance. Managing stress through relaxation techniques can also contribute to overall well-being.</p>



<p class="wp-block-paragraph">Functional Medicine Approaches to Anxiety Management:<br />Addressing anxiety associated with testosterone deficiency involves an integrative approach. Combining medical interventions with lifestyle adjustments can enhance the effectiveness of treatment. Mental health support, such as therapy or counseling, may also be beneficial in managing anxiety symptoms.</p>



<p class="wp-block-paragraph"><br />While research on the link between anxiety and testosterone deficiency is ongoing, understanding the potential connection provides valuable insights for both individuals and healthcare professionals. Recognizing the symptoms, seeking appropriate medical guidance, and adopting an integrative approach to well-being can contribute to improved mental health and overall quality of life. If you suspect hormonal imbalances, consult with a healthcare professional for personalized advice and treatment options.</p>



<p class="wp-block-paragraph">In our <a href="https://drginanick.simplero.com/group-healing-program" target="_blank" rel="noreferrer noopener">12 week Group Healing Program</a> you will learn how to identify symptoms of a hormonal imbalance in yourself and what to do about it. </p>



<p class="wp-block-paragraph">Join us for a truly transformative journey with weekly live personalized group healing sessions that will guide you to your best self through detoxification, diet, exercise and hormonal balance. <a href="https://drginanick.simplero.com/group-healing-program" target="_blank" rel="noreferrer noopener">Sign up today</a> for this exclusive program and take advantage of our payment plan. If you are ready to be accountable, focused and willing to receive support and encouragement to reach your health goals, you don’t want to miss this.<img src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/1f49a.png" alt="💚" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph">In health,</p>



<p class="wp-block-paragraph"><a href="http://www.drgina.com" target="_blank" rel="noreferrer noopener">Dr. Gina</a></p>
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		<title>Recap from the Brain Health and Mental Wellness Summit 2023 in Newport Beach, CA</title>
		<link>https://blog.drgina.com/2023/05/30/recap-from-the-brain-health-and-mental-wellness-summit-2023-in-newport-beach-ca/</link>
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		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Tue, 30 May 2023 18:59:09 +0000</pubDate>
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					<description><![CDATA[What a great event! It was great because of every person who supported it, from each person who joined us, to the awesome volunteers, sponsors and vendors, to the speakers including Mayor Noah Blom, Supervisor Andrew Do, Supervisor Katrina Foley, Jonathan Klinsmann, Dr. Daniel Amen, Dolvette Quince and Kris Fishman, and more. Can’t wait for [&#8230;]]]></description>
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</div></figure>



<p class="wp-block-paragraph">What a great event! It was great because of every person who supported it, from each person who joined us, to the awesome volunteers, sponsors and vendors, to the speakers including Mayor Noah Blom, Supervisor Andrew Do, Supervisor Katrina Foley, Jonathan Klinsmann, Dr. Daniel Amen, Dolvette Quince and Kris Fishman, and more. </p>



<p class="wp-block-paragraph">Can’t wait for the next one! Thank you again for everyone’s genuine support and encouragement to do this! </p>



<p class="wp-block-paragraph">Let’s continue to collaborate, connect and create a community of wellness that supports and nurtures well-being and success for everyone. </p>



<p class="wp-block-paragraph">~ <a rel="noreferrer noopener" href="http://www.drgina.com" target="_blank">Dr. Gina</a></p>



<p class="wp-block-paragraph"></p>
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		<title>The Brain Health and Wellness Summit</title>
		<link>https://blog.drgina.com/2023/05/24/the-brain-health-and-wellness-summit/</link>
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		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Thu, 25 May 2023 05:02:02 +0000</pubDate>
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					<description><![CDATA[www.instagram.com/reel/CspzJIwgU44/ Check out the recap from our first Brain Health and Wellness Summit in Newport Beach, CA on May 21st 2023! -Dr. Gina]]></description>
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<p>Check out the recap from our first Brain Health and Wellness Summit in Newport Beach, CA on May 21st 2023!</p>
<p><a href="www.drgina.com">-Dr. Gina</a></p>
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		<title>California Could Ban Skittles, Sour Patch Kids and More!</title>
		<link>https://blog.drgina.com/2023/05/23/california-could-ban-skittles-sour-patch-kids-and-more/</link>
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		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Tue, 23 May 2023 20:59:42 +0000</pubDate>
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					<description><![CDATA[patch.com/california/san-diego/ca-could-ban-skittles-sour-patch-kids-under-proposed-bill This is good news for everyone! Especially because there are lots of good candy options these days that don&#8217;t deliver neurotoxins to our kids. In health, Dr. Gina]]></description>
										<content:encoded><![CDATA[<p><a href="https://patch.com/california/san-diego/ca-could-ban-skittles-sour-patch-kids-under-proposed-bill?utm_source=share-mobile&amp;utm_medium=web&amp;utm_campaign=share">patch.com/california/san-diego/ca-could-ban-skittles-sour-patch-kids-under-proposed-bill</a></p>
<p>This is good news for everyone! Especially because there are lots of good candy options these days that don&#8217;t deliver neurotoxins to our kids.</p>
<p>In health,</p>
<p><a href="www.drgina.com">Dr. Gina</a></p>
]]></content:encoded>
					
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			<media:title type="html">drginanick</media:title>
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		<title>What Does Brain Health Mean to You?</title>
		<link>https://blog.drgina.com/2023/05/20/what-does-brain-health-mean-to-you/</link>
					<comments>https://blog.drgina.com/2023/05/20/what-does-brain-health-mean-to-you/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Sat, 20 May 2023 13:46:55 +0000</pubDate>
				<category><![CDATA[Latest Nutritional Research]]></category>
		<category><![CDATA[Brain Health Summit]]></category>
		<category><![CDATA[dr. gina nick]]></category>
		<category><![CDATA[VEA Newport Beach]]></category>
		<category><![CDATA[www.drgina.com]]></category>
		<guid isPermaLink="false">http://blog.drgina.com/2023/05/20/what-does-brain-health-mean-to-you/</guid>

					<description><![CDATA[UNLEASH THE POWER OF A HEALTHY BRAIN, MIND AND BODY AT DR. GINA’S BRAIN HEALTH AND MENTAL WELLNESS SUMMIT 2023. Your brain is interconnected with every cell in your body, giving you the energy to thrive, to move, to live your best life. It&#8217;s time to give back to your brain! Join us on May [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-video"><video height="600" style="aspect-ratio: 600 / 600;" width="600" controls src="https://videos.files.wordpress.com/0ySOMIW4/fa5b8fb584c74d9e83c9902552e7cdc0-1.mp4"></video></figure>



<p class="wp-block-paragraph">UNLEASH THE POWER OF A HEALTHY BRAIN, MIND AND BODY AT DR. GINA’S BRAIN HEALTH AND MENTAL WELLNESS SUMMIT 2023.</p>



<p class="wp-block-paragraph">Your brain is interconnected with every cell in your body, giving you the energy to thrive, to move, to live your best life. It&#8217;s time to give back to your brain!</p>



<p class="wp-block-paragraph">Join us on May 21st, 2023 at the picturesque Vea Hotel in Newport Beach for an event like no other &#8211; Dr. Gina’s Brain Health and Mental Wellness Summit.</p>



<p class="wp-block-paragraph">Explore the fascinating world of brain health with esteemed guests including Orange County Supervisor Andrew Do, Newport Beach Mayor Noah Blom, Goalie Jonathan Klinsmann, and emcee Jeremy Jackson from Baywatch.</p>



<p class="wp-block-paragraph">Together, let&#8217;s foster a healthier tomorrow by nurturing our minds and bodies today. Register now:</p>



<p class="wp-block-paragraph"><a href="https://lnkd.in/gNyVCuk7">https://lnkd.in/gNyVCuk7</a></p>



<p class="wp-block-paragraph">BrainHealth2023 #DrGinaSummit #MentalWellness #NewportBeach #HealthierTomorrow #DrGinaSummit2023 #BrainPower #NewportBeachEvents #DrGina2023 #BrainHealth #NewportBeachCommunity #BrainHealthRevolution #MentalWellnessJourney #NewportBeach #BrainHealth #DrGina #DrGinaNick #MentalWellness #AndrewDo #SupervisorAndrewDo #NoahBlom #MayorNoahBlom #JonathanKlinsmann #LAGalaxy #LAGalaxyJonathanKlinsman #JeremyJackson #BaywatchJeremyJackson #Baywatch #BoxhausOC #AndreHuseman #CultureOC #WellsPharmacy</p>
]]></content:encoded>
					
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		<title>Dr. Gina’s Brain Health and Mental Wellness Summit</title>
		<link>https://blog.drgina.com/2023/05/12/dr-ginas-brain-health-and-mental-wellness-summit/</link>
					<comments>https://blog.drgina.com/2023/05/12/dr-ginas-brain-health-and-mental-wellness-summit/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Sat, 13 May 2023 05:43:03 +0000</pubDate>
				<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[brain gut connection]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[dr. gina nick]]></category>
		<category><![CDATA[Drug Addiction Natural Treatment]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Latest Nutritional Research]]></category>
		<category><![CDATA[natural treatment for depression]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutritional Supplements and Disease]]></category>
		<category><![CDATA[Orthomolecular Psychiatry]]></category>
		<category><![CDATA[Peptide Therapy]]></category>
		<category><![CDATA[peptides]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Regenerative Medicine]]></category>
		<category><![CDATA[School Safety]]></category>
		<category><![CDATA[Shop.DrGina.com]]></category>
		<category><![CDATA[Sickness Syndrome]]></category>
		<category><![CDATA[www.drgina.com]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[brain health and mental wellness summit]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[mental wellness]]></category>
		<category><![CDATA[mental wellness for children]]></category>
		<category><![CDATA[Newport Beach event]]></category>
		<guid isPermaLink="false">http://blog.drgina.com/?p=2595</guid>

					<description><![CDATA[Please join me for fun, connection, collaboration and inspiration! Bring the whole family! Free to Newport Beach residents! Register here today: https://drgina.com/brain-health-and-mental-wellness-summit-2023/]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe class="youtube-player" width="450" height="254" src="https://www.youtube.com/embed/gYF8RHvbamc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<p class="wp-block-paragraph">Please join me for fun, connection, collaboration and inspiration! Bring the whole family! Free to Newport Beach residents!</p>



<p class="wp-block-paragraph">Register here today: <a href="https://drgina.com/brain-health-and-mental-wellness-summit-2023/">https://drgina.com/brain-health-and-mental-wellness-summit-2023/</a></p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
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		<title>Dr. Gina Speaks about Glutathione with Dr. Nayan Patel in New Podcast-Check it out!</title>
		<link>https://blog.drgina.com/2023/02/20/dr-gina-speaks-about-glutathione-with-dr-nayan-patel-in-new-podcast-check-it-out/</link>
					<comments>https://blog.drgina.com/2023/02/20/dr-gina-speaks-about-glutathione-with-dr-nayan-patel-in-new-podcast-check-it-out/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 22:55:39 +0000</pubDate>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Autism and Mercury]]></category>
		<category><![CDATA[Diet and Disease]]></category>
		<category><![CDATA[dr. gina nick]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[Immune Support]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Latest Nutritional Research]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Nutritional Supplements and Disease]]></category>
		<category><![CDATA[Toxins and Detoxification]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[www.apothicairebydrgina.com]]></category>
		<category><![CDATA[www.bestdailyever.com]]></category>
		<category><![CDATA[www.drgina.com]]></category>
		<category><![CDATA[Apothicaire by Dr. Gina]]></category>
		<category><![CDATA[Apothicaire icairebydrgina.com]]></category>
		<category><![CDATA[the power of glutathione]]></category>
		<guid isPermaLink="false">http://blog.drgina.com/?p=2585</guid>

					<description><![CDATA[Enjoyed participating in this Nutrition Business Today podcast hosted by Thomas Aarts. This was a great conversation about glutathione with Nayan Patel PharmD. Looking forward to spreading the word together about this crucial supplement and creating the best available forms to deliver to humans and animals in need globally. https://open.spotify.com/episode/1vZ9tfWemVxwmgGTENDFk2?si=m85-BNFrR2awqFltz005_A #glutathione #bestdailyever #glutaryl #aurowellness #theglutathionerevolution [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Enjoyed participating in this <a href="https://open.spotify.com/episode/1vZ9tfWemVxwmgGTENDFk2?si=m85-BNFrR2awqFltz005_A" target="_blank" rel="noreferrer noopener">Nutrition Business Today podcast</a> hosted by Thomas Aarts. This was a great conversation about <a href="http://www.bestdailyever.com">glutathione</a> with Nayan Patel PharmD. Looking forward to spreading the word together about this crucial supplement and creating the best available forms to deliver to humans and animals in need globally.</p>



<figure class="wp-block-image size-large"><a href="http://www.bestdailyever.com" target="_blank" rel="noreferrer noopener"><img width="584" height="1024" data-attachment-id="2584" data-permalink="https://blog.drgina.com/2023/02/20/dr-gina-speaks-about-glutathione-with-dr-nayan-patel-in-new-podcast-check-it-out/img_9790/" data-orig-file="https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg" data-orig-size="828,1453" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_9790" data-image-description="" data-image-caption="" data-large-file="https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg?w=450" src="https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg?w=584" alt="" class="wp-image-2584" srcset="https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg?w=584 584w, https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg?w=85 85w, https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg?w=171 171w, https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg?w=768 768w, https://blog.drgina.com/wp-content/uploads/2023/02/img_9790.jpg 828w" sizes="(max-width: 584px) 100vw, 584px" /></a></figure>



<p class="wp-block-paragraph"><a href="https://open.spotify.com/episode/1vZ9tfWemVxwmgGTENDFk2?si=m85-BNFrR2awqFltz005_A">https://open.spotify.com/episode/1vZ9tfWemVxwmgGTENDFk2?si=m85-BNFrR2awqFltz005_A</a></p>



<p class="wp-block-paragraph">#glutathione #bestdailyever #glutaryl #aurowellness #theglutathionerevolution #thepowerofglutathione #teamwork #globalhealth</p>
]]></content:encoded>
					
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		<title>Dietary Folate Treats Negative Self Talk</title>
		<link>https://blog.drgina.com/2023/01/20/dietary-folate-treats-negative-self-talk/</link>
					<comments>https://blog.drgina.com/2023/01/20/dietary-folate-treats-negative-self-talk/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 22:19:05 +0000</pubDate>
				<category><![CDATA[Latest Nutritional Research]]></category>
		<category><![CDATA[dr. gina nick]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[mental health and nutrition]]></category>
		<category><![CDATA[supplements for anxiety]]></category>
		<category><![CDATA[supplements for depression]]></category>
		<category><![CDATA[www.drgina.com]]></category>
		<guid isPermaLink="false">http://blog.drgina.com/2023/01/20/dietary-folate-treats-negative-self-talk/</guid>

					<description><![CDATA[A recent study, found that dietary folate impacts wether or not you worry, which is a future-oriented type of negative thinking. Interestingly, rumination, which is past-oriented negative thinking is not altered by dietary folate intake. Both are directly associated with depression and anxiety! I always recommend testing to know what your nutrient deficiencies are and [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" width="200" height="88" data-attachment-id="2462" data-permalink="https://blog.drgina.com/vitamin_veg/" data-orig-file="https://blog.drgina.com/wp-content/uploads/2021/01/vitamin_veg.png" data-orig-size="200,88" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="vitamin_veg" data-image-description="" data-image-caption="" data-large-file="https://blog.drgina.com/wp-content/uploads/2021/01/vitamin_veg.png?w=200" src="https://blog.drgina.com/wp-content/uploads/2021/01/vitamin_veg.png?w=200" alt="" class="wp-image-2462" srcset="https://blog.drgina.com/wp-content/uploads/2021/01/vitamin_veg.png 200w, https://blog.drgina.com/wp-content/uploads/2021/01/vitamin_veg.png?w=150 150w" sizes="(max-width: 200px) 100vw, 200px" /></figure>



<p class="wp-block-paragraph">A <a rel="noreferrer noopener" href="https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/your-brain-on-food/202301/reducing-negative-self-talk-with-dietary-folate?amp" target="_blank">recent study</a>, found that dietary folate impacts wether or not you worry, which is a future-oriented type of negative thinking. Interestingly, rumination, which is past-oriented negative thinking is not altered by dietary folate intake. Both are directly associated with depression and anxiety!</p>



<p class="wp-block-paragraph">I always recommend testing to know what your nutrient deficiencies are and then treat the condition accordingly. That provides a more precise and beneficial response to any recommendations on what supplements to take for mental health. I see remarkable changes in patients using this approach, especially when paired with peptide and hormone balance therapy, for helping to be free of anxiety and depression. </p>



<p class="wp-block-paragraph">With care,</p>



<p class="wp-block-paragraph"><a href="http://www.drgina.com">Dr. Gina</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2583</post-id>
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		<title>Easy Online Supplement Ordering</title>
		<link>https://blog.drgina.com/2023/01/09/easy-online-supplement-ordering/</link>
					<comments>https://blog.drgina.com/2023/01/09/easy-online-supplement-ordering/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Gina Nick]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 02:58:40 +0000</pubDate>
				<category><![CDATA[Latest Nutritional Research]]></category>
		<category><![CDATA[dr. gina nick]]></category>
		<category><![CDATA[MediHerb]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[standard process nutrition]]></category>
		<category><![CDATA[standard process online]]></category>
		<category><![CDATA[standard process veterinary]]></category>
		<category><![CDATA[www.drgina.com]]></category>
		<guid isPermaLink="false">http://blog.drgina.com/?p=2581</guid>

					<description><![CDATA[We have a new online patient ordering program! You can now get your Standard Process®, MediHerb®, and Standard Process Veterinary Formulas™ supplements conveniently from us. Sign up for Patient Direct at https://www.standardprocess.com/Patient-Direct. Patients enter code Y8SFCU In health, DrGina.com]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><a href="https://my.standardprocess.com/Patient-Direct/patient-registration" target="_blank" rel="noreferrer noopener"><img loading="lazy" width="1024" height="512" data-attachment-id="2579" data-permalink="https://blog.drgina.com/2023/01/09/easy-online-supplement-ordering/img_9213/" data-orig-file="https://blog.drgina.com/wp-content/uploads/2023/01/img_9213.jpg" data-orig-size="1024,512" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_9213" data-image-description="" data-image-caption="" data-large-file="https://blog.drgina.com/wp-content/uploads/2023/01/img_9213.jpg?w=450" src="https://blog.drgina.com/wp-content/uploads/2023/01/img_9213.jpg?w=1024" alt="" class="wp-image-2579" srcset="https://blog.drgina.com/wp-content/uploads/2023/01/img_9213.jpg 1024w, https://blog.drgina.com/wp-content/uploads/2023/01/img_9213.jpg?w=150 150w, https://blog.drgina.com/wp-content/uploads/2023/01/img_9213.jpg?w=300 300w, https://blog.drgina.com/wp-content/uploads/2023/01/img_9213.jpg?w=768 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph">We have a new online patient ordering program! You can now get your Standard Process®, MediHerb®, and Standard Process Veterinary Formulas<img src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> supplements conveniently from us. Sign up for Patient Direct at <a href="https://www.standardprocess.com/Patient-Direct">https://www.standardprocess.com/Patient-Direct</a>. Patients enter code <strong>Y8SFCU</strong></p>



<p class="wp-block-paragraph">In health,</p>



<p class="wp-block-paragraph"><a rel="noreferrer noopener" href="http://www.drgina.com" target="_blank">DrGina.com</a></p>
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