Official Website for Dr. Lani Simpson, D.C., C.C.D.

Sorry our cart is not working, but it will be soon!

Dr. Lani — Tue, 15 May 2012 06:23:03 +0000

Concerns raised over long-term use of bone drugs, New York Times Article The following excerpt is from an article from last weeks New York Times, Concerns raised over long-term use of bone drugs. “In an unusual move that might prompt millions of women to rethink their use [...]

Wait until age 65 to have a bone density? Prune Update

Dr. Lani — Tue, 08 May 2012 22:06:04 +0000

Prune article, scroll down the page. Wait until age 65 to have a bone density? The HMO’s have run with this directive from the International Society of Bone Densitometry ISCD). I read a newspaper headline the other day, “Bone density testing Not Necessary until the age of 65.” I have talked with patients whose doctors [...]

No Longer Poo-pooing Prunes!

Dr. Lani — Sun, 01 Apr 2012 05:51:54 +0000

I was skeptical of the animal studies regarding increased bone density and prunes. The evidence regarding the bone benefits of prunes is mounting so, I am not longer poo-pooing prunes – I know I am supposed to say dried plums and at times in this article I manage to write the newer term, but honestly, [...]

Is osteoporosis caused by low calcium intake?

Dr. Lani — Mon, 05 Mar 2012 04:57:27 +0000

We hear a lot about calcium and our bones. In a recent newsletter I wrote an article, Calcium , the Double Edged Sword. Yes, we need calcium for our bones, but it is not the whole story. When I attend osteoporosis conferences nutrition is barely mentioned. When it is covered, the only nutrients typically mentioned [...]

SSRIs | Serotonin | Osteoporosis

Dr. Lani — Sat, 28 Jan 2012 02:05:14 +0000

If you are interested in learning more about how to keep your bones healthy please attend, DOWN TO THE BONE! January 28th online webinar live event. Can’t make it? It will be taped for future viewing. SSRI Antidepressants Linked to Decreases in Bone Density Over the last several years, a number of studies have found [...]

SSRI Antidepressants Linked to Decreases in Bone Density

Dr. Lani — Fri, 27 Jan 2012 01:20:28 +0000

SSRI Antidepressants Linked to Decreases in Bone Density Over the last several years, a number of studies have found a relationship between decreased bone mineral density and long-term use of SSRI antidepressants. The theory behind this association is that serotonin is part of the system that regulates signaling in bone cells and that medicines that [...]

Antacids, Proton pump inhibitors, and Bone! Oh My!

Dr. Lani — Thu, 19 Jan 2012 21:35:54 +0000

Are Antacids the Answer? Tums, Tum, Tum Tums Tuuuuuuummmmms! Those of you who remember the words from this advertisement know that Tums is advertised as an antacid, but is it a good source of calcium? NO! Could chronic antacid use result in poor uptake of calcium and other digestive problems? While studies are scant in [...]

2012 – Dump the JUNK Cleanse

Dr. Lani — Fri, 23 Dec 2011 20:12:56 +0000

In-person meetings start Sunday January 22nd 3:00 PM On-line live webinar meetings start Thursday (TONIGHT) January 26th 7:00 PM Can’t make it tonight? No worries, sign up and we will send you the tape for tonight’s webinar and join us live next week. It is time to sign up today! I always start the New [...]

Calcium is a Double Edged Sword

Dr. Lani — Mon, 19 Dec 2011 06:34:19 +0000

Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where is the sweet spot for calcium intake? The chart at the end of this article from the National Institute of Health (NIH) lists the [...]

Osteoporosis Miracles? + The Produce Dirty Dozen revised

Dr. Lani — Tue, 29 Nov 2011 19:09:37 +0000

In the last newsletter I wrote about the Bemer 3000 device and claims that it can improve bone density. Many of you who have Bemer machines wrote me to let me know you love your Bemer. That is great, what I have a problem with is the claims specifically about bone. There are simply NO [...]