Dr. Lisa Radio Hour

Cultivating Community (#37)

Dr. Lisa Belisle — Sun, 27 May 2012 07:00:00 PDT

One of the surest paths to good health is having a healthy sense of community. How is community defined? Paul Knoll of Trust Your Spirit, Michelle Goldman of Sea Change Cooking School and Arlin Smith of Hugo's are creating communities dedicated to nature, food and camaraderie. We guarantee you'll be inspired by their insights! The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Cultivating Community: Dr. Lisa # 37 Click here to read the article referenced in our "Wellness Innovations"...

Running/Spring Feet (#36)

Dr. Lisa Belisle — Sun, 20 May 2012 07:00:00 PDT

Are you a runner, a runner-wanna-be, or have running friends and family in your life? Whether this is so, or whether you use your feet in other ways, we know you will learn much from this week's show, sponsored by the Maine Running Company/Maine Running Academy. We feature discussions from Dr. Christopher Toth of Akari, John Rogers of the Maine Running Company, Will Thomas of Tri-Maine and Maya Cohen, Volunteer Coordinator of the TD Bank Beach2Beacon. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or...

Mothers Day (#35)

Dr. Lisa Belisle — Sun, 13 May 2012 07:00:00 PDT

Becoming a mother is a transformative experience, in every possible way. Dr. Ann Skelton, chief of Family Medicine at Maine Medical Center; Allison Gray, Labor and Delivery Nurse from St. Mary's; co-founder of Our Birth Roots, Emily Murray; and new Mom, Sarah Plimpton offer their perspectives on mothering, and their tips for surviving--and celebrating--the transformative process. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Mothers Day: Dr. Lisa # 35 Click here to read the article referenced in our...

Dark Days (#34)

Dr. Lisa Belisle — Sun, 06 May 2012 04:17:25 PDT

These increasingly bright Spring days may not seem so for those who find themselves struggling with transition or emotional upheaval. Psychologist Dr. Carole Orem - Hough, and Dr. Bryan Woods, psychiatrist help us explore depression, help and hope for our "Dark Days." The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on this link: Dark Days: Dr. Lisa # 34 Click here to read the article referenced in our "Wellness Innovations" segment, sponsored by the University of New England. ~~~~~ Our first featured guest...

Healing with Sound (#33)

Dr. Lisa Belisle — Sun, 29 Apr 2012 07:00:00 PDT

Is music truly good for the soul? Yes, and many of our body parts, as well! Join us on a joyful musically-enhanced journey with guests Kate Beever, Music Therapist and Amy Kuhn and John Williams of 317 Main Street. With additional musical talent shared by our audio guru and musician, John C. McCain. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Healing with Sound: Dr. Lisa # 33 Click here to read the article referenced in our "Wellness Innovations"...

Earth Day (# 32)

Dr. Lisa Belisle — Sun, 22 Apr 2012 07:45:00 PDT

Ted Carter, landscaper and co-author of Reunion: How We Heal Our Broken Connection to the Earth, Penny Jordan of Cape Elizabeth's Jordan Farm and Land for Good, and David Banks & Bill Lunt of Falmouth's Tidewater Conservation Project discuss ways in which we can celebrate the health of the planet on this 42nd anniversary of Earth Day! The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Earth Day: Dr. Lisa # 32 Click here to read the article referenced in...

Creativity (#31)

Dr. Lisa Belisle — Sun, 15 Apr 2012 08:08:05 PDT

Jean McGinnis of the Maine Center for Creativity, Mark Bessire of the Portland Museum of Art, and Willa Wirth, Silver Designer, give us insights into the creative brain and help us understand the importance of having a healthy mind as we strive to lead healthy lives. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Creativity: Dr. Lisa # 31 Click here to read the article referenced in our "Wellness Innovations" segment, sponsored by the University of New England. ~~~~~...

Kids (#30)

Dr. Lisa Belisle — Sun, 08 Apr 2012 12:24:25 PDT

Dr. Jeannette Andonian, Professor of Human Behavior and Social Work at the University of Southern Maine, inspirational long-distance runner, Zoe Romano, and Tony Myatt of the Boys and Girls Club Patriot's Day Race join us to discuss ways that parents can positively impact their children. Want to know how to raise a resilient kid? Listen in! The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Kids: Dr. Lisa # 30 Click here to read the article referenced in our "Wellness...

Laughter (#29)

Dr. Lisa Belisle — Sun, 01 Apr 2012 05:41:53 PDT

Director, writer and comedian Tim Farrell of the Comedy Workshop, depth psychologist and spiritual counselor John McLaughlin, and Celine Kuhn & Heather Davis of the Telling Room's Glitterati event help us explore the wellness benefits of laughter on this April Fools Day show. We hope you'll join us for a healthy bit of fun. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Laughter: Dr. Lisa # 29 Click here to read the article referenced in our "Wellness Innovations" segment,...

East Meets West (#28)

Dr. Lisa Belisle — Sun, 25 Mar 2012 08:03:06 PDT

Master Nan Lu, founder of the Traditional Chinese Medicine World Foundation and endovascular neurosurgeon, Dr. Robert Ecker, join us to discuss the ways in which ancient traditions and the most up-to-date technologies are co-existing in the health and wellness world. The increasing globalization of medicine has led to new and interesting combinations of healing modalities. Learn more about the ways in which Traditional Chinese Medicine is relevant to modern living how training in the Far East influenced the education of one of Maine's foremost surgeons aptly nicknamed "Rock Star Doc." The Dr. Lisa Radio Hour & Podcast airs weekly at...

Equinox (#27)

Dr. Lisa Belisle — Sun, 18 Mar 2012 07:43:01 PDT

Tosha Silver, author of Outrageous Openness and Jane Burdick, Certified Feldenkrais Practitioner and meditation teacher, help us "ring in the spring," and offer ways to regain--and maintain--balance. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Equinox: Dr. Lisa # 27 Click here to read the article referenced in our "Wellness Innovations" segment, sponsored by the University of New England. ~~~~~ Our first featured guest is Tosha Silver. Tosha "writes and teaches about aligning with the inner Divine." She graduated...

Fresh Ideas (#26)

Dr. Lisa Belisle — Sun, 11 Mar 2012 05:00:00 PDT

Maine is home to many forward-thinking individuals, who keep our state interesting in their pursuit of "fresh" ideas, in areas as diverse as adaptive skiing services, medicine and youth leadership. Where do these individuals get their ideas, and what impact have they had? Our guests include Les Otten, one of Maine's most widely recognized entrepreneurs, founder of Maine Adaptive Sports and Recreation & currently of Maine Energy Systems Dr. Craig Schneider, Director of Integrative Medicine at MMC Linda Varrell and Frankee Chapa of Maine Youth Leadership The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB...

Oceans and Islands (#25)

Dr. Lisa Belisle — Sun, 04 Mar 2012 07:34:18 PST

We in Maine understand the power of the ocean, and appreciate the mystery of the myriad islands which dot our coast. We know our ocean and island as sources of beauty and solace; we know them as places to visit and work. Our proximity to this special landscape has a profound impact on our well-being... Our guests include Peter Ralston of the Ralston Gallery David Turin of David's Restaurant and David's 388 Kelsy Hartley of Hartley Marine Services and MS Society Harborfest The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming...

Creature Comfort (# 24)

Dr. Lisa Belisle — Sun, 26 Feb 2012 07:32:24 PST

We are all merely creatures of the two-footed sort, which may be why we so relate to our furry friends. Is there a connection between our health and well-being, and that of our beloved pets? Listen in and find out... Our guests include Dr. Doug Andrews of Falmouth Vet Clinic Kristen Smith of Planet Dog John Locke, Therapy Dog Owner The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Creature Comfort: Dr. Lisa # 24 This week our "Wellness Innovations"...

Gaining Ease (#23)

Dr. Lisa Belisle — Sun, 19 Feb 2012 05:52:48 PST

From an aching back to an aching life. How do we combat the 'slings and arrows of outrageous fortune' that bring discomfort to our bodies? Our guests include Dr. Mike Totta of the Spine Center at Orthopedic Associates Dr. Bob Lynch of Lynch Chiropractic Arts Center Chris Bicknell Coordinator of the Teen Center and Lighthouse at Preble Street Resource Center. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Gaining Ease: Dr. Lisa # 23 This week our "Wellness Innovations"...

Happy Heart (#22)

Dr. Lisa Belisle — Sun, 12 Feb 2012 05:10:35 PST

A healthy heart and a good set of "vessels," not to mention a supply of life-giving blood, keep the body going. But is that all it takes? Turns out heart happiness is that, and more. This week's happy, "hearty" guests include Dr. Mylan Cohen of Maine Medical Partners MaineHealth Cardiology, Dr. Chris Rogers of the Vein Center at Portland Surgical at Mercy Jen Goldman of the American Red Cross. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Happy Heart:...

Health/Wealth (#21)

Dr. Lisa Belisle — Sun, 05 Feb 2012 06:11:02 PST

Our physical "good fortune" is often inextricably linked to our financial well-being - and both can impact our relationship with others. This week's "good fortune" guests include Tom Shepard of Shepard Financial and Susan Conley, author of The Foremost Good Fortune. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: HealthWealth: Dr. Lisa # 21 This week our "Wellness Innovations" segment, sponsored by the University of New England, featured The Epidemic of Financial Anxiety: What You Can Do, from Psychology...

Girl Power (#20)

Dr. Lisa Belisle — Sun, 29 Jan 2012 05:49:34 PST

Wise women come from great girls! This week we explored how girls become great, with the help of a bevy of very wise women. Our guests included Robin Hodgskin of Morgan Stanley Smith Barney and Margaret O'Keefe of Pierce Atwood Joanne Arnold, Body, Mind & Sport Strength Trainer and Consultant Tara Treichel of Coastal Studies for Girls The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Girl Power: Dr. Lisa # 20 This week our "Wellness Innovations" segment, sponsored by...

Green Streets (#19)

Dr. Lisa Belisle — Sun, 22 Jan 2012 05:33:47 PST

Take to the streets with us this week as we speak of matters "green" with Maine's former governor, sustainable energy champion and recent itinerant RV traveler, Angus King, Michael Stoddard of Efficiency Maine Doug Welch of the Maine Island Trail Association. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Green Streets: Dr. Lisa # 19 This week our "Wellness Innovations" segment, sponsored by the University of New England, featured news out of Windham. According to Mass High Tech, Sebago...

Body Beautiful (#18)

Dr. Lisa Belisle — Sun, 15 Jan 2012 07:51:15 PST

What does it mean to have a beautiful body? Mainstream media sources might have us believe that a beautiful body is one that is simultaneously voluptuous and meagre; buff, toned and taut. Ultimately, however, beautiful bodies are ones whose owner inhabit their own skin comfortably. This week's show includes interviews with: Dr. Ed Jaccoma, Medical Director of Akari Beauty Salon Deb Soule of Avena Botanicals Anne Belden of Hardy Girls, Healthy Women. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link...

Wisdom (#17)

Dr. Lisa Belisle — Sun, 08 Jan 2012 06:35:36 PST

If wisdom is wealth, then your body is a vault of untold proportions. Join us for an extended interview with women's health pioneer, Dr. Christiane Northrup as we celebrate the publication of the new edition of her landmark bestseller. Start 2012 with a great investment: yourself! This week's show includes An interview with Dr. Christiane Northrup, author of The Wisdom of Menopause Dr. Dorothy Foote, Martha Kempe and Joseph Hufnagel of the Community Schools at Opportunity Farms. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast...

Intentions (#16)

Dr. Lisa Belisle — Sun, 01 Jan 2012 16:36:17 PST

Welcome to 2012! What are your intentions this year? We believe that creating intentions for our lives can have a significant impact on the way we approach our existence. It can also positively impact those around us. This week's show includes... An interview with Dr. Lisa Belisle, discussing her unique current medical practice and vision for the future of medicine, Leanne Ouimet and Courtney Ogden, who will discuss the charitable undertakings of Maine Magazine with a special "Intentions" audio montage created by our audio producer, John McCain. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on...

Celebration (#15)

Dr. Lisa Belisle — Sun, 25 Dec 2011 16:57:01 PST

Whether you celebrate Christmas or not, we know you will want to join us for a festive hour of wise words, music and love. Consider this our gift to you on this blessed day. Guests include... bestselling author and Maine State Warden Service chaplain Kate Braestrup, musical group Mister Moon and Kurt Holmgren of The Root Cellar. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Celebration: Dr. Lisa #15 ~~~~~ This week our "Wellness Innovations" segment, sponsored by the...

Joy (#14)

Dr. Lisa Belisle — Sun, 18 Dec 2011 03:08:00 PST

Joy is more than just happiness for happiness' sake. It is about facing challenges and feeling gratitude. It is about reveling in the uncertainty that is living. It is also about laughing, and sharing the laughter of children. This very special show will put a smile on your face and bring joy to your heart! Guests include... Mike LePage of ReMax Heritage, Katie West of the Levity Institute and Lucy Bangor of the Children's Museum and Theater of Maine. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to...

Sacred Space (#13)

Dr. Lisa Belisle — Sun, 11 Dec 2011 07:30:00 PST

We all have the potential for creating "sacred spaces" in our lives: whether these are the spaces in which we dwell, or spaces within our souls. Creating these spaces not only leads to bountiful living but also to better health! We also have the chance to help create sacred spaces for others who might not have the same opportunities we do. Listen to our "Sacred Space" show this week and be inspired! Guests include... Angie Arndt of the Chaplaincy Institute of Maine (ChIME) Cyrus Hagge, innovator and change-maker Dave Holman of Safe Passage The Dr. Lisa Radio Hour & Podcast...

Weavings (#12)

Dr. Lisa Belisle — Sun, 04 Dec 2011 08:10:03 PST

Our lives are not handed to us fully formed. Instead, we have the opportunity to weave them into existence: to merge our passions with the world's needs. This week's Dr. Lisa Radio Hour & Podcast guests have done just that. Listen in to show #12, "Weavings," and be inspired! Guests include... Jill McGowan, Clothing Designer, of Jill McGowan, Inc. Alex Rheault of the Quimby Colony and Maine College of Art (MECA) Sarah Armentrout of Carlisle Riding Academy and EQuest. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to...

Vision (#11)

Dr. Lisa Belisle — Sun, 27 Nov 2011 05:00:00 PST

How is your vision? Sometimes in order to see things that are right in front of us, we have to observe them from different angles. We also have to be prepared to look forward and be open to possibilities, whether they are related to our health or our personal space. And, if we are especially observant, we will notice those who may need our help along the way. Guests this week include: Dr. John Herzog Orthopedic Specialists, Will Winkelman of Winkelman Architecture, and Dr. Steven Goldstein of Casco Bay Eye Care. The Dr. Lisa Radio Hour & Podcast airs weekly...

Abundance (#10)

Dr. Lisa Belisle — Sun, 20 Nov 2011 04:50:46 PST

What does it mean to feed ourselves--and others? How do we transform the abundance that is around us into sources of nourishment, whether physical, mental, emotional or spiritual? This week we discuss ways to nurture ourselves, and those around us, through food, photography, film and community connections. Guests this week include: Nutrition and holistic wellness coach Kirsten Scarcelli, Ben Fowlie of the Camden International Film Festival, Jonathan Laurence of The REEL project, Dr. Rick Small from the Good Shepherd Food Bank. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online....

Breathe (#9)

Dr. Lisa Belisle — Tue, 15 Nov 2011 15:39:20 PST

Living is breathing--but how well are you accomplishing this important task? This week we discussed the importance of breathing in all areas of wellness. We conversed about clean air, public speaking, mindful living, and enjoyment of the outdoors. Of particular focus was the relevance of smoking to poor physical health: smoking is responsible for 21% of deaths world wide; 52% percent of preventable deaths are from lung cancer. Guests this week included... Dr. Dora Mills from the University of New England, communications coach Seth Rigoletti, Tom Doherty and Heather Petrlik from Camp Ketcha. The Dr. Lisa Radio Hour & Podcast...

Voice (#8)

Dr. Lisa Belisle — Sun, 06 Nov 2011 08:10:38 PST

What happens when we lose our voice? When we no longer feel able to share our opinions and be heard? Learn how a diverse group of Mainers are helping individuals find their voices, from soldiers returning from overseas combat, to women and girls who may be at risk for abuse and exploitation. Discover how you can find your own voice and help others do the same. Guests this week include Major General John W. Libby and Chaplain Andy Gibson of the Maine National Guard, local musician and event promoter Spencer Albee, Delia Gorham from the Maine League of Young Voters....

Hauntings (#7)

Dr. Lisa Belisle — Sun, 30 Oct 2011 06:50:53 PDT

From healthy Halloween teeth to happy kitties, with a whole lot of ghosties in between! We discussed ways to approach Halloween candy intake, how our "past lives" haunt us, and helping animals who are in need. Our guests included orthodontist Dr. Michelle Shems, psychotherapist & author Patricia Reis, visual artist & puppeteer Rebecca McNulty and Marcia Carr of HART. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Hauntings: Dr. Lisa Radio Hour #7 Our show began with a food...

Light (#6)

Dr. Lisa Belisle — Sun, 23 Oct 2011 08:24:11 PDT

Ready to let in the light? This week we talked about the "Lightness of Being," as made possible by Qigong, spending time in the great Maine outdoors and having a little fun for charity's sake. Our guests included Stephen Anderson of The Body Architect, David Herring of Maine Huts & Trails and Scott Manthorne of the Ski Boot & Stiletto Challenge. The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Light: Dr. Lisa #6 ~~~~~ Our show began with a...

Glow (#5)

Dr. Lisa Belisle — Sun, 16 Oct 2011 07:13:22 PDT

Ready to get your glow on? We can help you do so, from the inside out. Beauty is, as the saying goes, more than skin deep. It comes from having a certain "glow" about us, which occurs when we are taking care of ourselves physically, mentally, emotionally and spiritually. This week's guests included Akari Medi-Spa Director Eliza Harris and Aesthetician Christina Sterling, Lisa Brodar, founder of Portland General Store, and Barbara Gulino who discussed the charitable efforts of Whole Foods Market (Portland). Our show airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast...

Replenish (#4)

Dr. Lisa Belisle — Sun, 09 Oct 2011 04:00:00 PDT

Are you so tired that you can't sleep? This is a common problem among "overextended" individuals--but there are solutions. Learn how to nurture yourself through letting go, eating well and adding a few simple daily practices into your life. Also learn how you can help children create a foundation for wellness. The theme of this show is Replenish, and this week's guests included Women to Women co-founder and author Marcelle Pick, Charlotte Clews Lawther of Wild Open Heart Yoga and Melissa Cilley of the Susan L. Curtis Foundation. Our show airs weekly at 11 am on WLOB radio 1310 AM...

Courage & Resilience (#3)

Dr. Lisa Belisle — Sun, 02 Oct 2011 13:29:44 PDT

How do we stay strong in the face of adversity? Studies have shown that flexibility has a significant impact on our ability to be resilient. In recognition of this, and in honor of Breast Cancer Awareness Month, the theme of this show is Courage & Resilience. This week's guests included Mercy Hospital breast surgeon Dr. Melinda Molin, breast cancer survivor, mother and athlete Sharon Leddy-Smart, Julie Jordan Marchese of the Maine Cancer Foundation's Tri for a Cure and Certified Rolfer Gary Gurney of Wildwood Medicine. Our show airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen...

Harvest (#2)

Dr. Lisa Belisle — Sun, 25 Sep 2011 09:31:44 PDT

How do childhood events impact the health of an individual--or a community? How can we best "reap what we sow" when it comes to nutrition? All this and more on our autumn-themed "Harvest" show. This week's guests included Julie Alfred Sullivan, Public Health Director for the City of Portland (Maine), Dr. Richard Maurer of Coastal Naturopathic Center and Mark Swann of Preble Street in Downtown Portland. Our show airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below: Harvest: Dr. Lisa #2 ~~~~~ Today's food segment focused on...

Beginnings (#1)

Dr. Lisa Belisle — Sun, 18 Sep 2011 07:28:02 PDT

How do we live our lives authentically, and make the changes necessary to do so? First we begin, wherever we are. This week we do just that with a well-known Maine author and playwrite who describes her own creative rebirth following the death of her mother, a local healer who deals with the energetics of self, and a representative of an organization that promotes wellness through the sharing of stories. This week's guests included writer Elizabeth Peavey, artist and healer Eva Rose Goetz and Gibson Fay-Leblanc of the Telling Room. Our show airs weekly at 11 am on WLOB radio...