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	<title>Dr Nor</title>
	
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	<description>Look Young... Feel Young ... The Natural Way</description>
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		<title>Vibrant &amp; Energetic Package</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/vaqibPWaeZM/</link>
		<comments>http://drnor.com/vibrant-energetic-package/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:27:17 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<description><![CDATA[
]]></description>
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		<title>Bringing you a whole new sense of freedom and confidence</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/iMqIshI6OMA/</link>
		<comments>http://drnor.com/bringing-you-a-whole-new-sense-of-freedom-and-confidence-3/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:32:49 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://drnor.com/?p=447</guid>
		<description><![CDATA[
“Youthful skin is the result from growth of collagen and ...]]></description>
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<p>“Youthful skin is the result from growth of collagen and elastic fibres of your skin. Dermolift, a non surgical face lift technique, gives more natural lift and reduces the appearance of a sagging aged face for tighten, smoother, fresh and younger look skin. Cell Therapy, slows the processes of aging and protects from external factors. It stimulates and rejuvenates deteriorated cells and triggers revitalized cell production. Cell Therapy optimizes the functioning of your body through cells for dramatically better health and keeps you looking and feeling young. In conjunction with our effective treatment for getting fairer skin, a popular combination Glutathione and Vitamin C will be the choice of treatment; it reduces the level and distribution of melanin pigment in the skin and reduces darker skin tone. The NWC multi-action beauty supplement Collagen Plus reaches a deeper level of the skin to further enhance your body. Get a visibly firmer, more youthful skin with the perfect skin moisture balance and elasticity with our Professional Skin Care, EGF Pro &amp; EGF Moist Gel. Great looks comes with great figure. NWC Weight Loss Forever will be your answer to achieve a healthier body.”</p>
<p><span style="text-decoration: underline;"> </span></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">A COMPLETE SET OF BEAUTY AND HEALTH<br />
</span></strong><strong>- </strong><strong>Wrinkle Free with Dermo-Lift<br />
</strong><strong>- Freeze Aging Process with Cell Therapy</strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>Everyone wants to have younger looking skin. Looking great with wrinkle free forehead is a dream of every man and women. The most effective treatment, BOTOX can turn back the years, whilst learing you an artificial look and motionless face that is not natural. But there are steps you can take so that our facial expression looks natural and wrinkle free! You would definitely welcome this piece of good news.</p>
<p>Introducing Dermo-Lift, a non-surgical and non-invasive procedure!</p>
<ul>
<li>In this procedure, a small      amount of BTA (Botulinum Type-A) is injected into the skin dermis layer.      BTA is a natural purified protein produced by the Microorganism      Clostridium Botulinum</li>
<li>It remodels your skin structure</li>
<li>Stimulates the growth of      collagen and elastic fibers</li>
<li>Tightens and smoothens the skin      and decrease in pore size.</li>
<li>A minimum of 3 sessions is      required to achieve the maximum effect.</li>
</ul>
<p>The benefits of Dermo-Lift</p>
<ol>
<li>Wrinkle free procedure that      doesn&#8217;t give you an artificial and motionless mid-face.</li>
<li>Sagging skin uplifted, pore      size reduced and acne scar reduced.</li>
<li>Less downtime, you can      immediately resume normal lifestyle after 1 hour of the procedure.</li>
<li>Safe, as the active ingredient      has been used for more than 10 years.</li>
<li>Results      will last for 8-12 months, sometimes longer, depending on the individual.</li>
</ol>
<p>You&#8217;ll look younger in a natural way with unlimited facial expression, bringing you a whole new sense of freedom and confidence. And next step, you will just need to freeze aging process with Cell Therapy.</p>
<p>Naturally through our lives, human cells will die and regularly replenish or refill. This Cell Division Process is efficient during your youth, which gives you vibrant appearance and energetic physical abilities. However this process will become less effective as you age. Cell Division Process often generates cells that are less efficient and accurate, which will lead to malfunction in our cell and eventually, the body. This is why you are aging.</p>
<p>This malfunction process is the cause of:</p>
<ul>
<li>People’s health issues organs or tissue; such as hair and skin are the first to show signs of aging.</li>
<li>Will lead to failure to our body system; such as nervous, digestive, respiratory, circulatory, endocrine (system of glands) and musculoskeletal systems (organ system that gives the ability to move).</li>
</ul>
<p>Beside Cell Division malfunction, other factors for example poor nutrition, lack of rest, mental and physical stress. Pollution also can cause premature wrinkles, hair loss, tiredness and weakened immune system. These speeds up aging.</p>
<p>What is Cell Therapy?</p>
<ul>
<li>Cell      Therapy is the process of introducing new cells into a tissue.</li>
<li>Cell      Therapy is a sub-type of Regenerative Medicine.</li>
<li>Cell      Therapy often focuses on the treatment of genetic diseases, slowing down      the processes of aging.</li>
<li>It      not only protects you from external factors, it also stimulates and      rejuvenates depreciated cells and triggers revitalized cell production.</li>
<li>Cell      Therapy optimizes the functioning of your body through our cells for      dramatically better health and keep you looking and feeling young.</li>
</ul>
<p><strong> </strong></p>
<p>Healthy body and healthy skin is the first impression of our age, health and beauty. Bring back your former health and beauty with Dermolift and Cell Therapy.</p>
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		<title>Culprits in Your Beauty Bag</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/EIOhLfzR2kg/</link>
		<comments>http://drnor.com/culprits-in-your-beauty-bag/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 09:44:09 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://drnor.com/?p=404</guid>
		<description><![CDATA[
Believe it or not, yourbeauty products could be giving you ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://drnor.com/wp-content/uploads/2011/07/0201103070608511.jpg"><img class="alignleft size-full wp-image-417" title="020110307060851" src="http://drnor.com/wp-content/uploads/2011/07/0201103070608511.jpg" alt="" width="243" height="134" /></a></p>
<p>Believe it or not, yourbeauty products could be giving you more bang than you bargained for.</p>
<p><strong><em>In 201O, the FDA found lead in all of the lipsticks tested, with amounts ranging from 0.09 ppm to 3.06 ppm,and an average value of 1.07 ppm. The FDA concludes that the lead levels found are within the range that would be expected from lipsticks formulated with permitted colour additives and other ingredients which are prepared under good manufacturing practice conditions.</em></strong></p>
<p><strong><em><span id="more-404"></span><br />
</em></strong></p>
<p>Some common chemicals in cosmetics, hair products, body lotions, hand creams and even teeth whitening products are Methylparaben, Ethylparaben, p-Propylparaben, Isobutylparaben and n-Butylparaben. In 2004, oncology expert PhilippaDarbre – from the University of Reading in England – highlighted to the media that these substances were discovered in samples of breast cancer tumours.</p>
<p><strong>Lipsticksthat bite back</strong></p>
<p>Here’s a list of harmful substances commonly found in lipstick:</p>
<ol>
<li><strong>Carmine</strong></li>
</ol>
<p>Derived from the shell of the female cochineal beetle, carmine is a source of red colouring which can cause allergic reactions.</p>
<ol>
<li><strong>Lake colours</strong></li>
</ol>
<p>Derived from aluminium, barium potassium, and strontium – all of which are poisonous.</p>
<ol>
<li>L<strong>anolin</strong></li>
</ol>
<p>Derived from the oil glands of sheep, lanolin can cause allergic reactions, and can be harmful to ingest if it contains pesticide residue.</p>
<ol>
<li><strong>Methylparaben, Ethylparaben, p-Propylparaben, Isobutylparaben and n-Butylparaben</strong></li>
</ol>
<p>Discovered in samples of breast cancer tumours.</p>
<ol>
<li><strong>Talc </strong></li>
</ol>
<p>This, and so many other chemicals,is absorbed through the skin or accidentally ingested, and stay put in your body.</p>
<p><strong>Organic make-up.The better choice.</strong></p>
<p>Choose to go organic for a whole lot of good reasons:</p>
<ul>
<li>Natural</li>
<li>Safe and non-toxic.</li>
<li>Free from heavy metals.</li>
<li>Does not affect your thyroid glands and hormones.</li>
<li>Reduces your risk of skin allergies.</li>
<li>Not harmful if accidentally ingested with your food.</li>
<li>Does not contain lead or arsenic.</li>
</ul>
<div>For Better Health,</div>
<div>Dr Nor</div>
<p><a href="../wp-content/uploads/2010/12/signature.png"><img title="signature" src="../wp-content/uploads/2010/12/signature.png" alt="" width="252" height="175" /></a></p>
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		<title>NWC Weight Loss Forever Program</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/sDa744cQgPQ/</link>
		<comments>http://drnor.com/412/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 09:49:44 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Monthly Specials]]></category>

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		<title>Organic Makeup</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/BRrQiTd2GGA/</link>
		<comments>http://drnor.com/organic-makeup/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 09:47:52 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Monthly Specials]]></category>

		<guid isPermaLink="false">http://drnor.com/?p=407</guid>
		<description><![CDATA[
]]></description>
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		<title>Fat Chance</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/3yEl99UsTMg/</link>
		<comments>http://drnor.com/fat-chance/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 06:26:29 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://drnor.com/?p=387</guid>
		<description><![CDATA[Escaping the clutches of stubborn fats

Minutes before the fireworks on ...]]></description>
			<content:encoded><![CDATA[<p><strong>Escaping the clutches of stubborn fats</strong></p>
<p><a href="http://drnor.com/wp-content/uploads/2011/07/lose-weight-fast-safe2.jpg"><img class="alignleft size-full wp-image-386" style="margin: 5px; border: 1px solid black;" title="lose-weight-fast-safe2" src="http://drnor.com/wp-content/uploads/2011/07/lose-weight-fast-safe2.jpg" alt="" width="267" height="181" /></a></p>
<div id="_mcePaste">Minutes before the fireworks on New Year’s, most of us gave ourselves a dateline to get fitter, shappier and snazzier this year. Will you be meeting yours? If you answered with the title above and added a couple of exclamation points, then you may want to read on.</div>
<p>&nbsp;</p>
<div id="_mcePaste">In ten years (1996 – 2006), the adult obesity rate has tripled, with one out of every ten Malaysians above age 18 being either overweight or obese.</div>
<p>&nbsp; <span id="more-387"></span></p>
<div id="_mcePaste">Maybe you’re at your wits end with fad diets &#8212; the Mediterranean diet, the Atkins diet, The Perfect Gene diet and more – and still those love handles won’t shed. While exercise is important, it isn’t the only way to lose weight.</div>
<p>&nbsp;</p>
<div>The truth is, you can overcome or avoid the fat trap simply by learning how these 7 fat alarms sound.</div>
<div id="_mcePaste">&nbsp;</p>
<ul>
<li><strong>STRESS</strong></li>
</ul>
</div>
<div id="_mcePaste" style="padding-left: 30px;">Stress activates cortisol production in your body like pushing the buttons on a soda machine. High cortisol levels contribute to weight gain.</div>
<div id="_mcePaste">
<ul>&nbsp;</p>
<li><strong>LACK OF SLEEP</strong></li>
</ul>
</div>
<div id="_mcePaste" style="padding-left: 30px;">People who reported sleeping 5 hours a night were much more likely to become obese as compared to those who caught 7 to 8 hours of sleep a night. Sleep deprived individuals are more prone to eating because of a hormone called “ghrelin”.</div>
<div id="_mcePaste">
<ul>&nbsp;</p>
<li><strong>HORMONAL IMBALANCE</strong></li>
</ul>
</div>
<div id="_mcePaste" style="padding-left: 30px;">Hormonal imbalance such as underactive thyroid (hypothyroidism), Cushing&#8217;s syndrome, and polycystic ovarian syndrome (PCOS) can lead to weight gain and obesity.  5 to 10 per cent of women within the childbearing age suffer from PCOS, and often suffer from obesity, experience excess hair growth, and have reproductive problems and other health issues due to high levels of androgen hormones. Underactive thyroid slows down your metabolism, thus contributing to weight gain. You&#8217;ll also find yourself feeling lethargic and bloated. You need to restore your hormone levels back to the normal range in order to lose the weight.</div>
<div id="_mcePaste">
<ul>&nbsp;</p>
<li><strong>AGE</strong></li>
</ul>
</div>
<div id="_mcePaste" style="padding-left: 30px;">As you get older, your hormone receptors become less responsive to stimuli, thus causing your body’s metabolic rate to decline. You tend to lose muscle &#8212; especially if you&#8217;re less active &#8212; and find your curves increasingly replaced by fat. If you don&#8217;t reduce your calorie intake as you get older, you can gain weight.</div>
<div id="_mcePaste">
<ul>&nbsp;</p>
<li><strong>MEDICINES</strong></li>
</ul>
</div>
<div id="_mcePaste" style="padding-left: 30px;">Some medicines slow down your body’s calorie-busting engines, increase your appetite, or cause your body to retain extra water &#8212; all of which can lead to weight gain. Such medications include corticosteroids, antidepressants and seizure prescriptions.</div>
<div id="_mcePaste">
<ul>&nbsp;</p>
<li><strong>DIET</strong></li>
</ul>
</div>
<div id="_mcePaste" style="padding-left: 30px;">Over-sized meal portions paired with sedentary lifestyles pile on extra calories that don’t get burnt, and eventually metamorphosize into fat. The next time at take-out, skip the upsize and fries.</div>
<div id="_mcePaste">
<ul>&nbsp;</p>
<li><strong>CHEMICALS</strong></li>
</ul>
</div>
<div id="_mcePaste" style="padding-left: 30px;">Your beauty bag could be your biggest culprit. Cosmetics like lipstick contains lead while whitening agents contain titanium dioxide. Synthetic chemicals like these block your receptors from naturally responding to hormonal stimuli to burn fat. In the kitchen, the silent culprit for obesity is monosodium glutamate (MSG).</div>
<p>&nbsp;</p>
<div id="_mcePaste">Which of these areas can you start addressing today?</div>
<p>For more information on wellness solutions, please contact +603 62030980&nbsp;</p>
<div>For Better Health,</div>
<div>Dr Nor</div>
<p><a href="../wp-content/uploads/2010/12/signature.png"><img style="border: 0px initial initial;" title="signature" src="../wp-content/uploads/2010/12/signature.png" alt="" width="252" height="175" /></a></p>
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		<title>In the Gut – Part 2</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/luqPT5Xd3-A/</link>
		<comments>http://drnor.com/in-the-gut-part-2/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:06:31 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Gut Syndrome]]></category>
		<category><![CDATA[Healthy gut]]></category>

		<guid isPermaLink="false">http://drnor.com/?p=381</guid>
		<description><![CDATA[The Leaky Gut Syndrome
Like a trusty security guard, the thin ...]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-383 alignleft" style="margin: 5px;" title="gut_spigot_copy1" src="http://drnor.com/wp-content/uploads/2011/06/gut_spigot_copy1.jpg" alt="" width="151" height="151" /><strong>The Leaky Gut Syndrome</strong></p>
<p>Like a trusty security guard, the thin lining within your intestinal track regulates the ins and outs to your gut, allowing nutrient absorption and preventing nasty toxic by-products to be re-absorbed into your system.</p>
<p>The Leaky Gut Syndrome occurs when the intestinal lining fails to function properly, thus allowing toxins to permeate the gut. This can be caused by a propagation of bad bacteria or parasites in the intestinal track and foreign chemicals like antibiotics, titanium dioxide from whitening agents, pesticide-laden fruits and vegetables and oral contraceptive pills loaded with sex steroids.</p>
<p><span id="more-381"></span>In addition, food allergies – especially towards dairy products and gluten – can cause intestinal inflammation. Apart from contributing to a Leaky Gut, we previously discussed how inflammation can also lead to cancer, obesity, arthritis, stroke and heart disease.</p>
<div id="_mcePaste">When the gut fails to function well, our body experiences a surge in toxin levels, which in turn causes the depletion of a potent antioxidant in our system called glutathione. Glutathione is particularly important to the gut, liver, lungs and immune system. It helps:</div>
<div>
<div>
<ul>
<li>Neutralize free radicals</li>
<li>Whiten the skin naturally</li>
<li>Maintain the levels of vitamin C and E in the body</li>
<li>Regulate nitric oxide in the body to improve blood flow to the organs,  especially  the liver, heart and kidneys</li>
<li>Act like a natural chelator to remove heavy metals such as mercury, lead and arsenic, as well as other xenobiotics (foreign compounds) and carcinogens from the body.</li>
<li>Perform metabolic and biochemical tasks such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis and amino acid transportation</li>
<li>Activate many enzymes in the body</li>
</ul>
</div>
<p><strong>What are the symptoms of a Leaky Gut?</strong></p>
<ul>
<li>Low energy levels</li>
<li>Bloated and distended belly</li>
<li>Constipation</li>
<li>Depression</li>
<li>Allergy symptoms like sinusitis</li>
<li>Morning sneezing</li>
<li>Eczema</li>
<li>Sore throat</li>
<li>Upper respiratory tract infection</li>
<li>Vaginal yeast infection</li>
<li>Body pain</li>
</ul>
<div>With some simple precautions, you can take charge of your life now to gain back your health naturally.</div>
<p><strong><br />
</strong></p>
<p>For more information on wellness solutions, please contact +603 62030980</p>
<div>For Better Health,</div>
<div>Dr Nor</div>
<p><a href="../wp-content/uploads/2010/12/signature.png"><img style="border: 0px initial initial;" title="signature" src="../wp-content/uploads/2010/12/signature.png" alt="" width="252" height="175" /></a></p>
</div>
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		<title>June Specials – Candida Cleanse Promotion</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/6gHNYYCoZkA/</link>
		<comments>http://drnor.com/june-specials-candida-cleanse-promotion/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 08:20:42 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Monthly Specials]]></category>

		<guid isPermaLink="false">http://drnor.com/?p=377</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img src="http://drnor.com/wp-content/uploads/2011/06/June-Promo-3d-copy.jpg" alt="" title="June-Promo 3d copy" width="495" height="700" class="alignnone size-full wp-image-378" /></p>
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		<title>In the Gut</title>
		<link>http://feedproxy.google.com/~r/DrNor/~3/xVkJ4Bhhlhw/</link>
		<comments>http://drnor.com/in-the-gut/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 02:24:25 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://drnor.com/?p=362</guid>
		<description><![CDATA[
Managing toxins from within
If you find yourself constantly fatigued, it’s ...]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">
<div id="_mcePaste"><strong><a href="http://drnor.com/wp-content/uploads/2011/06/6-1-2011-10-02-35-AM.png"><img class="size-full wp-image-363 alignleft" style="margin: 5px;" title="6-1-2011 10-02-35 AM" src="http://drnor.com/wp-content/uploads/2011/06/6-1-2011-10-02-35-AM.png" alt="" width="133" height="138" /></a>Managing toxins from within</strong></div>
<div id="_mcePaste">If you find yourself constantly fatigued, it’s probably time to check on the community in your gut. At 26-feet long, your digestive track is a bacterial wonderland! 2.5 pounds of microorganisms, 400 species and a total of 10 trillion bacteria inside you churning out chemicals and toxins which affect how your body works.</div>
<p>&nbsp;</p>
<p><span id="more-362"></span></p>
<div id="_mcePaste">Constipation has been discovered to have a strong correlation to Parkinson’s disease because of the toxins in the gut poisoning the brain. That’s why it’s so important to defecate every day. Throughout my practice as a doctor, I’ve met folks who pooh only once a week! If the by-products in your gut is not eliminated, your body automatically recycles its waste, leaving you feeling ill, bloated and constipated.</div>
<p>&nbsp;</p>
<div id="_mcePaste">A sick gut causes:</div>
<p>&nbsp;</p>
<div>
<ul>
<li>Frequent headaches</li>
<li>Bloating and indigestion</li>
<li>Bitter or sour tastes in the mouth</li>
<li>Bad breath</li>
<li>Low energy levels and easy fatigue</li>
<li>Menstrual cramps</li>
<li>Muscle aches and pains</li>
<li>Urban malnourishment</li>
<li>Pellet-like and smelly stools</li>
<li>High cholesterol</li>
<li>A sluggish liver</li>
<li>Depression</li>
<li>Overgrowth of yeast infectio</li>
</ul>
</div>
<p>&nbsp;</p>
<div id="_mcePaste">In his book entitled “The Prolongation of Life”, Dr Elie Metchnikoff (MD) mentions that natural human death is mainly caused by body toxicity which makes the body more susceptible to disease.</div>
<p>&nbsp;</p>
<div id="_mcePaste">In a healthy gut ecosystem, good symbiotic bacteria outnumber bad (pathogenic ) bacteria. The good guys in your gut help your body’s natural detox system function better to clean out your insides.  These micro fighters stimulate the production of the cytochrome P450 3A11 enzyme, critical for drug-detoxification as we are constantly exposed to chemicals in food, cosmetics  and environment .</div>
<p>&nbsp;</p>
<div></div>
<div>
<p>For more information on wellness solutions, please contact +603 62030980&nbsp;</p>
<div>For Better Health,</div>
<div>Dr Nor</div>
<p><a href="../wp-content/uploads/2010/12/signature.png"><img style="border: 0px initial initial;" title="signature" src="../wp-content/uploads/2010/12/signature.png" alt="" width="252" height="175" /></a></p>
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		<title>Stress Culprits</title>
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		<pubDate>Sun, 15 May 2011 10:47:37 +0000</pubDate>
		<dc:creator>DrNor</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<description><![CDATA[
Know them. Bust them.
In my last post, we talked about ...]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong><span style="font-size: large;"><img class="alignleft size-full wp-image-355" style="margin: 5px;" title="blogpost2" src="http://drnor.com/wp-content/uploads/2011/05/blogpost2.jpg" alt="" width="160" height="240" /></span></strong></span></p>
<p><span style="text-decoration: underline;"><strong><span style="font-size: large;">Know them. Bust them.</span></strong></span><br />
In my last post, we talked about how our bodies response to stress. Now, we’ll learn to identify the causes of stress, called stressors, in order to tackle them. The 2 types of stressors include:</p>
<p>1.    External stressors (outside the body)<br />
2.    Internal stressors (inside the body)</p>
<p><span style="text-decoration: underline;"><strong><span style="font-size: large;">External Stressors</span></strong></span></p>
<p>These comprise physical and environmental factors.</p>
<p><span style="text-decoration: underline;"><strong>Physical factors:</strong></span></p>
<p style="padding-left: 30px;"><strong>Biochemicals </strong><br />
These consist of the chemical content in your body. E.g.  extreme blood sugar levels, low magnesium levels, high homocysteine levels and high C-reactive protein levels.<span id="more-353"></span></p>
<p style="padding-left: 30px;"><strong>Dehydration</strong><br />
Lack of fluids can increase your body’s acidity.</p>
<p style="padding-left: 30px;"><strong>Dental implants and fillings</strong><br />
Some dental procedures employ heavy metals such as amalgams and titanium.</p>
<p style="padding-left: 30px;"><strong>Diet </strong><br />
Processed foods that are fried or grilled, as well as fast food, dairy products, and a lack of fruits and greens pile unnecessary stress on our system.</p>
<p style="padding-left: 30px;"><strong>Exercise and laborious activity</strong><br />
While exercise is good, overly strenuous activities produce too much [free radicals] (http://en.wikipedia.org/wiki/Free-radical_theory) which is bad for your body. This includes arduous tasks in the construction, manufacturing and cleaning industries.</p>
<p style="padding-left: 30px;"><strong>Hormones </strong><br />
Extreme hormone levels which include low cortisol levels, high estrogen levels, high adrenaline levels, extreme thyroid activity and high prolactin levels.</p>
<p style="padding-left: 30px;"><strong>Illness </strong><br />
Conditions like arthritis, heart diseases, stroke, bone fracture, immobility and body pain stresses your body.</p>
<p style="text-align: left; padding-left: 30px;"><strong>Joint alignments </strong><br />
Dislocated joints cause pain and restrict joint functions.</p>
<p style="text-align: left; padding-left: 30px;"><strong>Substance abuse </strong><br />
Self-medication may result in side effects and overdose such as Panadol poisoning.</p>
<p style="text-align: left; padding-left: 30px;"><strong>Trauma</strong><br />
This includes motor accidents, burglary, and even physical or sexual abuse.</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Environmental factors:</span></strong></p>
<p style="text-align: left;">•    Air (emissions from factories,ighways, welding and cleaning industries)<br />
•    Electromagnetic fields (surrounding power lines and electrical devices)<br />
•    Heavy metals<br />
•    Herbicides<br />
•    Light<br />
•    Noise<br />
•    Radiation<br />
•    Weather<br />
•    Toxins</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong><span style="font-size: large;">Internal stressors </span></strong></span></p>
<p style="text-align: left; padding-left: 30px;"><strong> Mental factors</strong><br />
Includes guilt, information overload, jealousy, perfectionism, shame, worry, self-esteem expectations and more</p>
<p style="text-align: left; padding-left: 30px;"><strong>Emotions</strong><br />
Includes fear, frustration, anger, gladness, sadness, emotional roller coasters and more.</p>
<p style="text-align: left; padding-left: 30px;"><strong>Relationships</strong><br />
Includes isolation, lack of social support and problems with parents, spouses, romantic partners, in-laws, relatives, friends and more.</p>
<p style="text-align: left; padding-left: 30px;"><strong>Pent up emotions </strong><br />
This includes the inability to express feelings.</p>
<p style="text-align: left; padding-left: 30px;"><strong>Unmet expectations </strong><br />
Some individuals may have experienced disappointments in their parents, while others blame themselves for their parents’ divorces.</p>
<p style="text-align: left; padding-left: 30px;"><strong>Spiritual factors</strong><br />
Includes attitudes, beliefs and core values which can help provide emotional support in times of stress, while aiding one to see things in different perspectives. One’s believe in his or her life purpose can offer motivation for day to day life. Spiritual meditations and praying also encourages self-discovery and appreciation.</p>
<p style="text-align: left;">The way you view the factors above will affect both your conscious and subconscious mind. Maintaining a positive outlook on your situation will result in a happier life. In short, for overall wellbeing, you need to keep your mind, emotions and physical health in check.</p>
<p>For more information on wellness solutions, please contact +603 62030980</p>
<div>For Better Health,</div>
<div>Dr Nor</div>
<p><a href="../wp-content/uploads/2010/12/signature.png"><img title="signature" src="../wp-content/uploads/2010/12/signature.png" alt="" width="252" height="175" /></a></p>
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