Dr. O's Health & Fitness Blog

How To Build A Competitive Swimmer’s Body

admin — Mon, 22 Aug 2011 15:06:29 PDT

A male competitive swimmer’s body is often touted as the perfect body for men. If you look at the physique [...]

Sandra Misconi — Mon, 15 Aug 2011 10:26:47 PDT

When losing weight or looking to trim fat, many of us look at the calories we consume, we prefer using [...]

admin — Mon, 08 Aug 2011 17:04:25 PDT

Last week we covered 3 easy ways to boost your metabolism -namely via water intake, strength training and metabolism boosting [...]

Dr. O — Mon, 01 Aug 2011 12:00:18 PDT

What is metabolism? Metabolism is the series of chemical reactions that living organisms conduct to maintain life. It is the [...]

Sandra Misconi — Fri, 22 Jul 2011 08:18:12 PDT

When people ask me what my favorite thing to make from lamb is, I have to admit that it takes [...]

Sandra Misconi — Thu, 21 Jul 2011 19:07:27 PDT

We have a garden right here in the canyon behind our house here in San Diego where I grow different [...]

Sandra Misconi — Tue, 19 Jul 2011 08:23:04 PDT

Mediterranean cuisine is one of my personal favorites. Whether or not you subscribe to the heart and health benefits associated [...]

Sandra Misconi — Tue, 19 Jul 2011 07:41:47 PDT

Eggplant is one of my favorite vegetables to use in every day cooking – especially as a flavorful yet [...]

Dr. O — Mon, 18 Jul 2011 09:33:36 PDT

I don’t eat much of red meat. But when I do, it is usually lamb. Many people mention to [...]

Sandra Misconi — Fri, 25 Feb 2011 18:03:32 PST

Whether you’re an omnivore, vegetarian or vegan, its important to know the best sources of proteins for a healthy and [...]