BOOKS BY DR. KILTZ, MD

Daily Inspirations

In Daily Inspirations, Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need…

BOOKS BY DR. KILTZ, MD

The Fertile Feast

Dr. Kiltz created Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, Fertile Feast presents keto as the root mantra of wellbeing.

There are people who refer to keto as a diet, but to me, keto is a way of life. Fertile Feast is my guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy.

BOOKS BY DR. KILTZ, MD

Living Your Best Life

We all possess the power to be living our best lives. It takes a balanced approach that breeds harmony across mind, body, and spirit. You create your reality. You’re responsible for what goes into your body and mind, including food, thoughts, negative news, and reading or listening to something positive and uplifting.

Take control and redirect your energy toward creating positive vibrations. Dr. Robert Kiltz shares the life-changing practices and mind-sets he has embraced to improve his happiness and find peace and satisfaction living moment to moment and staying in the flow.

BOOKS BY DR. KILTZ, MD

Dr. Kiltz's Keto Lifestyle

There’s too much evidence to ignore the damage carbohydrates and sugar are causing our bodies and immune systems. Diagnoses of autoimmune and neurologic diseases are skyrocketing. Diabetes is on the rise. Digestive disorders plague millions. Cancer is everywhere. No one is untouched by disease. How do we go about changing our bodies and habits to alter this trajectory?

Dr. Robert Kiltz has an answer. His own research and forays into lifestyle changes resulted in him adopting a high fat, medium protein, no carb diet (the B.E.B.B.I. Diet) and integrating intermittent “feasting” which successfully reduced inflammation– a major culprit in today’s diseases. Dr. Kiltz offers ways to harness the mind-body connection by choosing to look at the world each day through a filter of positivity and embracing the gratitude attitude.

BOOKS BY DR. KILTZ, MD

Family Building Guide

Our bodies were designed to create children. Unfortunately, it can’t always happen on its own. The path to parenthood is different for every mom and dad, but every person deserves a chance at bringing a child into the world should they so choose. Getting the right help and making the best lifestyle choices can turn dreams into reality. In Family Building Guide, Dr. Robert Kiltz and his team at CNY Fertility offer insight into the world of fertility treatment—what tests you’ll need, what treatments are available, how what you eat can affect your fertility, supplements you should be taking, and how diet and therapies like yoga, massage, and acupuncture can suppress inflammation (a known cause of fertility issues in both men and women) and boost your chances of conception.

BOOKS BY DR. KILTZ, MD

The Fertile Secret

The Fertile Secret: Guide to Living a Fertile Life is a comprehensive tool for improving your fertility. This unique blend of Eastern and Western medicine prepares the reader for a life-changing journey to a healthy and fertile life. Focusing on the body’s natural ability to evolve and change, Dr. Kiltz highlights the many ways that you can take an active role in your fertility. Whether you are conceiving naturally or with the help of Assisted Reproductive Technologies (ART), this guide will serve as a personal and intimate resource along the way.

Focusing on the 10 core facets of fertility wellness, The Fertile Secret: Guide to Living a Fertile Life offers multiple tools to support you on your journey. While conceiving is the ultimate goal, you will find revitalized fertility in all aspects of your life as you become more present, aware, and peaceful. You will embody fertility, in its truest form.

BOOKS BY DR. KILTZ, MD

The Fertile Secret Vol 2

A diagnosis of infertility often brings with it fear (a deep contraction), as we are overwhelmed with a multitude of emotions from guilt to shock to shame. By releasing the constriction in your own body, you allow yourself to open to the unlimited possibilities available to you in this present moment. With this simple shift, you open yourself to living your most fertile life. In order to find this place of receptivity and deep healing, each client’s feelings and innermost needs must be addressed. This is the place where Western medicine and complimentary medicine can work together to produce fruitful results. The Fertile Secret offers a simple ten-step process to optimize your fertility using an integrative approach.

BOOKS BY DR. KILTZ, MD

The Art of Living with Intent

You are here at this very moment for a reason. Perhaps that reason is curiosity, coincidence, or not even apparent. Everything that happens at every moment of the day is an opportunity for you to learn and grow. I hope you will take this moment that you are here, to open yourself to the possibilities of your own life by exploring the amazing potential of your mind. Make a promise to yourself to begin living your life to the fullest. Let this book serve as a tool to guide you through each day for the next two months. Begin each new day with a positive thought or intention. Write it down. Make it real. If you think your day will be awesome and amazing, then it will be just that!