Dr. Susan Mitchell, Nutrition Expert

A Super Bowl Super Menu

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 2 Feb 2012 08:00:00 EST

What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward to the food. But do you have to walk away feeling like a football?

Cold and Flu Fighters

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 20 Jan 2012 08:00:00 EST

I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and feverish, your food selections can help fortify your immune system and ramp down some of your cold and flu symptoms.

How Big is Your ‘BUT’?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 20 Jan 2012 08:00:00 EST

Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way?

Kitchen Tips for a Healthy New You

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 7 Dec 2011 08:00:00 EST

I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal look at my life, where I’m going and what needs to be tweaked…and believe me…there’s always a lot of tweaking to be done.

Entertaining Made Easy and Healthy

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 7 Dec 2011 08:00:00 EST

Is your holiday to-do list over…whelming? Would you like to entertain family and friends but don’t know where you’d find the time to plan and prepare? Do you feel sleep deprived and more likely to say bah-humbug than Merry Christmas? Well, help is here.

Gluten-Free: Update on Gluten Sensitivity and Celiac Disease

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 7 Dec 2011 08:00:00 EST

One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case.

Fish Tales: Is the fish you buy really what it’s labeled?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 30 Nov 2011 08:00:00 EST

Did you read the fake fish story? An article in Consumer Reports (December 2011) discusses the purchasing and testing of 190 pieces of seafood from retail stores and restaurants throughout New York, New Jersey and Connecticut.

Superfoods to Reduce Your Diabetes Risk

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 16 Nov 2011 08:00:00 EST

Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels that are not quite elevated enough to be diagnosed as diabetes. Here’s the kicker: unless lifestyle changes are made such as weight loss, tweaks to the diet and more exercise, pre-diabetes typically progresses to diabetes.

Get Spicy with Your Food and Boost Your Health!

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 9 Nov 2011 08:00:00 EST

Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes.

Fight Depression with Coffee

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 26 Oct 2011 08:00:00 EST

Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study.

What To Know About Probiotics

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 19 Oct 2011 08:00:00 EST

Do you know the word probiotics? Maybe you’ve heard the terms healthy bacteria or friendlybacteria. So, how important are Probiotics to your health?

Healthy Breakfasts In A Hurry

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 12 Oct 2011 08:00:00 EST

The other morning I wanted to stay in bed so I kept hitting the snooze button. Then I had to really hurry and make myself a quick breakfast. Without it, my energy level is that of a slug and my brain remains in neutral. Sound familiar?

Cantaloupe Casualties: Prevent Food Poisoning

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 5 Oct 2011 08:00:00 EST

Should you be worried about the outbreak of Listeria in Cantaloupes? So what signs should you watch for if you think you’ve consumed a tainted cantaloupe?

A is for Apple and Attitude

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 28 Sep 2011 08:00:00 EST

How is your apple IQ? Do you know how many varieties of apples are grown in the US? Plus, some great apple recipes.

It Is Football Time! Perfect for a Beer-Cheese Pairing

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wednesday, 21 Sep 2011 08:00:00 EST

Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese?

Crave Chocolate More Than Sex?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Thursday, 14 Sep 2011 08:00:00 EST

My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What's your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits.

Times are a Changing for School Lunches

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Thursday, 7 Sep 2011 08:00:00 EST

When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat.Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years...sometimes fairly and sometimes not.

Put on Some Pounds? Will Your Partner Dump You?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Thursday, 31 Aug 2011 08:00:00 EST

Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to reach your desired weight and health goals?

Are Germs Lurking in Your Lunch?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Thursday, 24 Aug 2011 08:00:00 EST

Find out why you or your child's lunch could be harboring dangerous bacteria.

Avocados: Nutrition Credentials Worth a Second Look

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Thursday, 18 Aug 2011 08:00:00 EST

Do you skip avocado on your salad or sandwich because you think it’s too fattening? Suffering from an unfair bad boy reputation, avocados are plentiful right now and their nutrition credentials are impressive.

School's in Session: Get Your Lunch Duty On

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 10 Aug 2011 08:00:00 EST

It's school time, which means daily lunch duty. My girlfriend Petra is taking her two young girls to choose lunch boxes and buying small sizes in bulk of items such as energy bars, raisins and yogurt.

Food For the Eyes

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 3 Aug 2011 08:00:00 EST

Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision?

Will Petite-Portions Mini-size You and Me?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 27 July 2011 08:00:00 EST

Dessert shooters, dainty desserts, personal size, mini size, snack-sized… the popularity of small-sized items is soaring while their size is shrinking. The potentially shocking statistics along with a depressed economy are driving restaurants to hold on to their profits by downsizing portions yet with a premium price.

Pesto and Pizza: A Perfect Duo

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 20 July 2011 08:00:00 EST

It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce.

Instant Gratification with Time-Crunched Meals

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 13 July 2011 08:00:00 EST

So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do?

Blueberries and Brain Benefits

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 6 July 2011 08:00:00 EST

Last weekend fresh blueberries were a deal at my grocery so I bought 3 containers. On Sunday I made Blueberry-Maple Muffins. This is a recipe from EatingWell magazine that I’ve had for probably five years and my family devours them.

The Truth about Agave

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 22 June 2011 08:00:00 EST

Popular for its delicate taste, agave is used in desserts as well as to sweeten teas and health drinks. Plus, it’s a trendy sugar alternative frequently used in cocktails. The darker agave syrup is good on pancakes or waffles.

Grab Go-To Snacks that Satisfy

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 22 June 2011 08:00:00 EST

Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, whether you drive, take a train or a bus.

Five Tips to Eat Brilliantly

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 15 June 2011 08:00:00 EST

One of my favorite things about summer is that the farmers’ markets and grocery stores are overflowing with beautiful, brilliantly colored produce. From the deep reds and burgundy of red peppers and cherries to the bright orange of cantaloupe, these brilliant colors suggest a powerhouse of nutrition hidden within just waiting to help protect and nourish your body.

Sayonara Food Pyramid, Hello MyPlate!

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 8 June 2011 08:00:00 EST

We are what we eat, yet sometimes it is hard do get that through to our kids. For years the food Pyramid has been used to educate students about healthy eating, but now a new method has taken its place. It's called MyPlate.

Chicken: Do not be Afraid of the Dark Meat

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 1 June 2011 08:00:00 EST

When it comes to Chicken: Get Over White Meat. Join the Dark Side!

Steakhouse and LowFat Cooking an Oxymoron?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 18 May 2011 08:00:00 EST

How do you make that man in your life eat healthy?

Body Dissatisfaction Tied to Plastic Surgery and Disordered Eating

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 04 May 2011 08:00:00 EST

Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves?

Screen Time Making Couch Potatoes of Your Kids?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 19 Apr 2011 08:00:00 EST

Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games? You’re probably right on target

A Muffin Top May Cause Brittle Bones

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Thu, 13 Apr 2011 08:00:00 EST

When you hear the word osteoporosis, do you think about yourself or your family? Protecting your bones is likely not at the top of your to-do list. What if I told you there are simple smart choices you can make to keep your bones and your kids’ bones healthy?

Dr. Susan Mitchell On AM 580 WDBO - The Health Value of Nuts

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Thu, 7 Apr 2011 08:00:00 EST

Two health nuts, Dr. Susan Mitchell and Jim Turner of Central Florida's Morning News to talk about how eating nuts can beneficial to your health.

Eat Right When Time is Tight

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 30 Mar 2011 08:00:00 EST

I’ve had requests from some of you who are road warriors to talk about eating smart when you travel for business. Whether you’re on the road every week or less frequently, you already know that it can be tough to eat well and keep your competitive edge.

Nuts: A Natural Cholesterol Buster

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 23 Mar 2011 08:00:00 EST

Good thing nuts are good for you because I’m a nut junkie! Are you? Walnuts, pecans, pistachios, cashews, peanuts, pine nuts…doesn’t matter, I eat and like them all.

Nutrition Strategies to Maximize Strength Training

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 16 Mar 2011 08:00:00 EST

Is strength training part of your regular workout routine? Or, have you decided it’s time to include it? Strength training or weight training can improve quality of life and overall health by reducing both blood glucose levels and body fat. It improves strength as muscle mass increases and is maintained.

Fast-Food That Won’t Fill You Out

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 9 Mar 2011 08:00:00 EST

Do you have days when your life is spinning like you’re on a tilt-a-whirl ride? You have way too much to do and not near enough time to do it in. You’re starving, need to feed your family and fast-food is looking better and better. But how do you make smart choices?

Three Tips to Protect a Woman’s Heart

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 2 Mar 2011 08:00:00 EST

Think about this…women often receive less care for their hearts by the medical community but at the same time are more concerned about the health of others instead of themselves. Yet, heart disease is the number one killer of women.

Inflammation and Your Diet

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 23 Feb 2011 08:00:00 EST

Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body.

Seven All-Star Foods to Try in 2011

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 16 Feb 2011 08:00:00 EST

Learn about the foods you need to add to your diet, not take away!

Three Smart Eating Tips for Time Starved Moms

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 9 Feb 2011 08:00:00 EST

Hey busy moms! Try these smart eating tips!

In your face: Obscene portion sizes!

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 2 Feb 2011 08:00:00 EST

How many calories do I really need each day?

My Two-Year-Old Eats Octopus!

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 26 Jan 2011 08:00:00 EST

Encouraging your kids to try all types of foods so that ultimately they expand their knowledge of flavors and make better choices.

How Big is Your ‘BUT’?

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 19 Jan 2011 08:00:00 EST

Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way?

Game On: Smart Weight Loss Moves that Work

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 12 Jan 2011 08:00:00 EST

Ok, are you feeling frustrated with your weight? Tried a lot of diets only to lose and regain the same pounds, maybe in different locations on your body?

Trend Watch 2011

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 05 Jan 2011 08:00:00 EST

It's a treat for your taste buds and varied selections pump up your diet with a greater variety of vitamins, minerals, antioxidants and other worthwhile nutrients.

Party On...Without the Extra Pounds

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 01 Dec 2010 08:00:00 EST

Rev up your forks and spoons...the holiday eat feast is about to begin. I love the holiday season but what I don't like is any additional fat on my backside or my belly after they are over. How about you?

Spice Up Your Health!

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 17 Nov 2010 08:00:00 EST

Have you started thinking about your holiday meals? Party foods you want to prepare? Spices develop the flavor profile of your food but did you know that many spices are good for your health?

Five Foods to Help Fight Colds and Flu

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 03 Nov 2010 08:00:00 EST

When you feel like someone hit you in the head with a sledgehammer, your food selections can help fortify your immune system and help with some of your cold and flu symptoms.

Big Fat Diet Lies

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 27 Oct 2010 08:00:00 EST

Big fat diet lies are everywhere and I want you to recognize them.

Tell-All: Nutrition News Now

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 20 Oct 2010 08:00:00 EST

A recent article in USA Today reported that people consumed less at meals after watching exercise-related commercials than they did after viewing other types of ads.

It's Cold and Flu Season: 5 Food-Drug Interactions You Need to Know

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 13 Oct 2010 08:00:00 EST

For every drug, there are beneficial effects but there can also be unintended and often dangerous side effects, particularly if combined with certain foods or other drugs.

5 Nutrition Tips for Chemotherapy

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 29 Sep 2010 08:00:00 EST

Are you or someone you care about going thru chemo? The nutritional needs of the body change when undergoing chemotherapy and during the recovery period afterwards.

7 Foods to Help Prevent Cancer

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 22 Sep 2010 08:00:00 EST

This week and next let's take a look at foods to help prevent cancer and foods to eat when you're going thru chemotherapy.

Deflate Your Muffin Top: 3 Tips to Deal with Menopause

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 15 Sep 2010 08:00:00 EST

Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country.

Food Recalls: 3 Tips to Help Keep Your Family Well

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 08 Sep 2010 08:00:00 EST

Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country.

Water Works for Weight Loss

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 02 Sep 2010 08:00:00 EST

What's so great about water? From a weight loss standpoint, there are two things.

Your Pet's Food Might Make You Sick...What You Need to Know

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 18 Aug 2010 08:00:00 EST

Your pet's food and reusable shopping bags...can they make you sick?

5 Tips to Pack a Lunch Your Kids will Eat

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 11 Aug 2010 08:00:00 EST

Do you have the school lunch blues and school has just started? Try these five tips to pack a lunch that your kids will eat.

Award-Winning Chef Cliff Pleau Shares Secrets for Summer Meals

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 04 Aug 2010 08:00:00 EST

Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now.

Tell-All: Nutrition News Now

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 21 Jul 2010 08:00:00 EST

Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now.

Summer Treats that won't Weigh You Down

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 14 Jul 2010 08:00:00 EST

In the mood for summer treats that won’t weigh you down? You're going to like these.

Stressed? Sleep Deprived? Five Tips to Help Get a Good Night's Sleep

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 7 Jul 2010 08:00:00 EST

Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted.

3 Diet Myths...Busted!

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 12 May 2010 08:00:00 EST

Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted.

Got Milk? Is it Raw or Pasteurized? Part 2

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 07 Apr 2010 08:00:00 EST

With the trend towards locally grown, eco-friendly natural food, raw milk is touted as being more healthful, better tasting and nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family?

Got Milk? Is it Raw or Pasteurized? Part 1

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 07 Apr 2010 08:00:00 EST

Raw milk is touted as being more nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family? Don't miss this hot topic full of information you need to know.

Guarana: The Low Down on a Hyped-Up Herb

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 31 Mar 2010 08:00:00 EST

Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust.

Opt for Organic without a Budget Bust

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 24 Mar 2010 08:00:00 EST

Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust.

What's Your Salt IQ? Part 2: Cut the Salt but not the Flavor

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 17 Mar 2010 08:00:00 EST

Want to shake some salt from your diet but keep the flavor of your food? Try some of these tips...comin' up.

What's Your Salt IQ? Part 1, The Salty Facts

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 10 Mar 2010 08:00:00 EST

Which do you think contains more sodium: a Subway six inch oven roasted chicken sandwich or a serving of Subway roasted chicken noodle soup?

The News on Nuts

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 03 Mar 2010 08:00:00 EST

Almond milk, nut butters and seed butters…your questions get answered.

Three Tips to Build a Healthy Salad

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 24 Feb 2010 08:00:00 EST

Is your salad typically just greens? I've got three tips to build an even healthier salad.

Speed Demon: Try Interval Training for the Calorie Burn

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 17 Feb 2010 08:00:00 EST

Is your schedule and life so full that finding time for exercise is just not happening? Then you're going to like this information about the speed of your workout.

I've Never Met a Chocolate I Didn't Like

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 10 Feb 2010 08:00:00 EST

It's almost Valentine's Day and luscious, creamy chocolate is everywhere. You've probably heard that chocolate also has potential health benefits. Let's talk chocolate

Update on the Anti-Inflammation Diet

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 03 Feb 2010 08:00:00 EST

Inflammation and the anti-inflammation diet are nutrition hot buttons. We'll talk about the anti-inflammation diet and what food you need to eat.

Pregorexia: The Eating Disorder You Need to Know About

drmitchell@susanmitchell.org (Dr. Susan Mitchell) — Wed, 27 Jan 2010 08:00:00 EST

You're aware of the eating disorders anorexia and bulimia, but have you heard of pregorexia? Eating disorder expert Karen Beerbower joins me to share insight into this emerging trend.