Dr. Susan Mitchell, Nutrition Expert Thousands of faithful listeners tune in to hear Dr. Mitchell's radio and Internet segments on Orlando's News Talk AM580 WDBO (wdbo.com, click on Nutrition & Health Center) http://www.susanmitchell.org en-us Copyright 2007 Tue, 13 Mar 2007 00:15:00 -0500 Tue, 20 Mar 2007 00:15:00 -0500 info@thesurfproject.com (Aaron Meisenheimer) 60 Dr. Susan Mitchell Dr. Mitchell has been AM 580WDBO's nutrition expert for the last 10 years. Dr. Mitchell serves on the health and medical advisory board of Family Circle magazine and is co-author of three books, including Fat Is Not Your Fate... Dr. Mitchell has been AM 580WDBO's nutrition expert for the last 10 years. Dr. Mitchell serves on the health and medical advisory board of Family Circle magazine and is co-author of three books, including Fat Is Not Your Fate... no health,,nutrition,,podcast,,dr,susan,mitchell Copyright 2007health,,nutrition,,podcast,,dr,susan,mitchellHealth/Fitness & Nutritiondrmitchell@susanmitchell.orgDr. Susan MitchellDrSusanMitchellhttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with FeedLoungeSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with NewsAlloySubscribe with Live.comSubscribe with ODEOSubscribe with PodnovaSubscribe with Excite MIXSubscribe with Yourminis.comSubscribe with Attensa for OutlookSubscribe to Dr. Susan Mitchell's Weekly Nutrition show using your favorite reader. Three Reasons Your Diet Isn't Working http://feedproxy.google.com/~r/DrSusanMitchell/~3/XSD6GjZvP6g/123-four-reasons-your-diet-isnt-working-july-8-09.mp3 http://susanmitchell.org/sounds/july-09/123-four-reasons-your-diet-isnt-working-july-8-09.mp3 Do you feel like you're doing everything right but the number on the scale just won't budge? Let's talk about potential diet pitfalls. Health Wed, 08 Jul 2009 08:00:00 EST Dr. Susan Mitchell No Three Reasons Your Diet Isn't Working Do you feel like you're doing everything right but the number on the scale just won't budge? Let's talk about potential diet pitfalls. 00:10:49 weight loss, weight control, diet, weight, scales, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-09/123-four-reasons-your-diet-isnt-working-july-8-09.mp3http://susanmitchell.org/sounds/july-09/123-four-reasons-your-diet-isnt-working-july-8-09.mp3 9 to 5: Weight Loss in the Real World http://feedproxy.google.com/~r/DrSusanMitchell/~3/fkJZCalU5L0/122-weight-loss-in-the-real-world-july-1-09.mp3 http://susanmitchell.org/sounds/july-09/122-weight-loss-in-the-real-world-july-1-09.mp3 Is your life so busy that you don't have time to eat right or exercise, much less lose weight? Check out reality weight loss in the 9 to 5 world. Health Wed, 01 Jul 2009 08:00:00 EST Dr. Susan Mitchell No Five Eco-Friendly Tips to Go Green in Your Kitchen Is your life so busy that you don't have time to eat right or exercise, much less lose weight? Check out reality weight loss in the 9 to 5 world. 00:13:03 weight loss, reality weight loss, 9 to 5, nutrition, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-09/122-weight-loss-in-the-real-world-july-1-09.mp3http://susanmitchell.org/sounds/july-09/122-weight-loss-in-the-real-world-july-1-09.mp3 Five Eco-Friendly Tips to Go Green in Your Kitchen http://feedproxy.google.com/~r/DrSusanMitchell/~3/tdFVj8RYUa8/121-five-eco-friendly-tips-to-go-green-in-your-kitchen-june-24-09.mp3 http://susanmitchell.org/sounds/june-09/121-five-eco-friendly-tips-to-go-green-in-your-kitchen-june-24-09.mp3 Go Green! Eco-friendly! The grocery store and your kitchen are good places to start going green. I'll share five eco-friendly tips to help you go green. Health Wed, 24 Jun 2009 08:00:00 EST Dr. Susan Mitchell No Five Eco-Friendly Tips to Go Green in Your Kitchen Go Green! Eco-friendly! The grocery store and your kitchen are good places to start going green. I'll share five eco-friendly tips to help you go green. 00:11:53 eco-friendly, go green, environment, carbon footprint, green house gases, nutrition, food, nutritionist, dietitian, registered dietitian, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-09/121-five-eco-friendly-tips-to-go-green-in-your-kitchen-june-24-09.mp3http://susanmitchell.org/sounds/june-09/121-five-eco-friendly-tips-to-go-green-in-your-kitchen-june-24-09.mp3 Seven Ways to Include the Mediterranean Diet in Your Diet http://feedproxy.google.com/~r/DrSusanMitchell/~3/52qVKhLeWs8/120-seven-ways-to-include-the-mediterranean-diet-in-your-diet-june-17-09.mp3 http://susanmitchell.org/sounds/june-09/120-seven-ways-to-include-the-mediterranean-diet-in-your-diet-june-17-09.mp3 You don't have to live in Greece to enjoy a tasty and healthy Mediterranean diet. I'll tell you seven items to start including on your grocery list. Health Wed, 17 Jun 2009 08:00:00 EST Dr. Susan Mitchell No Seven Ways to Include the Mediterranean Diet in Your Diet You don't have to live in Greece to enjoy a tasty and healthy Mediterranean diet. I'll tell you seven items to start including on your grocery list. 00:13:39 Mediterranean diet, Greece, olive oil, weight loss, heart health, nuts, health, nutrition, registered dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-09/120-seven-ways-to-include-the-mediterranean-diet-in-your-diet-june-17-09.mp3http://susanmitchell.org/sounds/june-09/120-seven-ways-to-include-the-mediterranean-diet-in-your-diet-june-17-09.mp3 Can Your Calcium Intake Affect Weight Loss? http://feedproxy.google.com/~r/DrSusanMitchell/~3/gA4ikjn7A3E/119-can-your-calcium-intake-affect-weight-loss-june-10-09.mp3 http://susanmitchell.org/sounds/june-09/119-can-your-calcium-intake-affect-weight-loss-june-10-09.mp3 Can the amount of calcium you consume affect weight loss? Plus Margit Ragland from Family Circle magazine, shares a recipe for a Sausage and Pepper Hero. Health Wed, 10 Jun 2009 08:00:00 EST Dr. Susan Mitchell No Can Your Calcium Intake Affect Weight Loss? Can the amount of calcium you consume affect weight loss? Plus Margit Ragland from Family Circle magazine, shares a recipe for a Sausage and Pepper Hero. 00:08:39 weight loss, weight control, calcium, vitamin D, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-09/119-can-your-calcium-intake-affect-weight-loss-june-10-09.mp3http://susanmitchell.org/sounds/june-09/119-can-your-calcium-intake-affect-weight-loss-june-10-09.mp3 Stressed? Sleep Deprived? Five Tips to Help Get a Good Night's Sleep http://feedproxy.google.com/~r/DrSusanMitchell/~3/7-aNA8fVmG8/117-stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-may-27-09.mp3 http://susanmitchell.org/sounds/may-09/117-stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-may-27-09.mp3 What's keeping you awake at night? The lousy economy or money issues? I'll share five tips to help you get a good night's sleep. Health Wed, 03 Jun 2009 08:00:00 EST Dr. Susan Mitchell No Stressed? Sleep Deprived? Five Tips to Help Get a Good Night's Sleep What's keeping you awake at night? The lousy economy or money issues? I'll share five tips to help you get a good night's sleep. 00:10:55 sleep, sleep-deprived, economy, money, stress, sex, exercise, nutrition, food, nutritionist, dietitian, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-09/117-stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-may-27-09.mp3http://susanmitchell.org/sounds/may-09/117-stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-may-27-09.mp3 Three Tips to Help Germ-Proof Your Kids http://feedproxy.google.com/~r/DrSusanMitchell/~3/QVmh7HZdjVs/116-three-tips-to-help-germ-proof-your-kids-may-20-09.mp3 http://susanmitchell.org/sounds/may-09/116-three-tips-to-help-germ-proof-your-kids-may-20-09.mp3 Is it an impossible dream that kids will think about health and food safety before letting their instincts take over? Think of these three tips as a simple 1-2-3 game. Health Wed, 20 May 2009 08:00:00 EST Dr. Susan Mitchell No Three Tips to Help Germ-Proof Your Kids Is it an impossible dream that kids will think about health and food safety before letting their instincts take over? Think of these three tips as a simple 1-2-3 game. 00:09:54 swine flu, H1N1 flu, kids, germs, food, food safety, health, nutrition, registered dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-09/116-three-tips-to-help-germ-proof-your-kids-may-20-09.mp3http://susanmitchell.org/sounds/may-09/116-three-tips-to-help-germ-proof-your-kids-may-20-09.mp3 Munch on This: Four Ways to Eat More and Weigh Less http://feedproxy.google.com/~r/DrSusanMitchell/~3/5jof-evK3QY/115-munch-on-this-four-ways-to-eat-more-and-weigh-less-may-13-09.mp3 http://susanmitchell.org/sounds/may-09/115-munch-on-this-four-ways-to-eat-more-and-weigh-less-may-13-09.mp3 How does eating more and weighing less sound to you? I like the idea because I like to eat. Here's how it works. Health Wed, 13 May 2009 08:00:00 EST Dr. Susan Mitchell No Munch on This: Four Ways to Eat More and Weigh Less How does eating more and weighing less sound to you? I like the idea because I like to eat. Here's how it works. 00:11:52 weight loss, weight control, fiber, water, protein, pizza, eat, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-09/115-munch-on-this-four-ways-to-eat-more-and-weigh-less-may-13-09.mp3http://susanmitchell.org/sounds/may-09/115-munch-on-this-four-ways-to-eat-more-and-weigh-less-may-13-09.mp3 Cool Waters: Refreshing, Healthy, Homemade Thirst Quenchers http://feedproxy.google.com/~r/DrSusanMitchell/~3/eJSjS8oKCTE/114-cool-waters-refreshing-healthy-homemade-thirst-quenchers-may-6-09.mp3 http://susanmitchell.org/sounds/may-09/114-cool-waters-refreshing-healthy-homemade-thirst-quenchers-may-6-09.mp3 Can drinking water be cool? You bet it can when it's infused with fruit, vegetables and herbs to create extraordinary thirst-quenching beverages. My guest is Brian Preston-Campbell author of the new book Cool Waters. Health Wed, 06 May 2009 08:00:00 EST Dr. Susan Mitchell No Cool Waters: Refreshing, Healthy, Homemade Thirst Quenchers Can drinking water be cool? You bet it can when it's infused with fruit, vegetables and herbs to create extraordinary thirst-quenching beverages. My guest is Brian Preston-Campbell author of the new book Cool Waters. 00:09:47 fruit, herbs, water, recipes, healthy, thirst, thirst quenchers, nutrition, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-09/114-cool-waters-refreshing-healthy-homemade-thirst-quenchers-may-6-09.mp3http://susanmitchell.org/sounds/may-09/114-cool-waters-refreshing-healthy-homemade-thirst-quenchers-may-6-09.mp3 Stay True to Yourself http://feedproxy.google.com/~r/DrSusanMitchell/~3/LQ7ZzGzRPSk/113-stay-true-to-yourself-april-29-09.mp3 http://susanmitchell.org/sounds/april-09/113-stay-true-to-yourself-april-29-09.mp3 The judges and audience were laughing at Susan Boyle and basically blowing her off before she even opened her mouth on Britain's Got Talent because she didn't look hip, slim, fit or trendy. Health Wed, 29 Apr 2009 08:00:00 EST Dr. Susan Mitchell No Stay True to Yourself The judges and audience were laughing at Susan Boyle and basically blowing her off before she even opened her mouth on Britain's Got Talent because she didn't look hip, slim, fit or trendy. 00:11:51 image, fit, trendy, slim, hip, media darling, fashion, fashionista, weight, weight loss, Barbie, health, nutrition, registered dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-09/113-stay-true-to-yourself-april-29-09.mp3http://susanmitchell.org/sounds/april-09/113-stay-true-to-yourself-april-29-09.mp3 Probiotics: Three Tips You Might Not Know About Friendly Bacteria http://feedproxy.google.com/~r/DrSusanMitchell/~3/2FOFxKUeYx4/112-probiotics-friendly-bacteria-april-22-09.mp3 http://susanmitchell.org/sounds/april-09/112-probiotics-friendly-bacteria-april-22-09.mp3 Have you heard the terms friendly bacteria or healthy bacteria or the word probiotics? Probably not until you started seeing commercials for various products that promise to strengthen your immune system or help with regularity. Health Wed, 22 Apr 2009 08:00:00 EST Dr. Susan Mitchell No Probiotics: Three Tips You Might Not Know About Friendly Bacteria Have you heard the terms friendly bacteria or healthy bacteria or the word probiotics? Probably not until you started seeing commercials for various products that promise to strengthen your immune system or help with regularity. 00:12:33 probiotics, friendly bacteria, healthy bacteria, yogurt, nutrition, food, nutritionist, dietitian, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-09/112-probiotics-friendly-bacteria-april-22-09.mp3http://susanmitchell.org/sounds/april-09/112-probiotics-friendly-bacteria-april-22-09.mp3 Take the Family Circle/American Heart Association Walking Challenge http://feedproxy.google.com/~r/DrSusanMitchell/~3/zNYok2wcviE/111-heart-assn-walking-challenge-april-15-09.mp3 http://susanmitchell.org/sounds/april-09/111-heart-assn-walking-challenge-april-15-09.mp3 Check out the Family Circle American Heart Association Start! Walking Challenge to help you live a longer, stronger life. Health Wed, 15 Apr 2009 08:00:00 EST Dr. Susan Mitchell No Take the Family Circle/American Heart Association Walking Challenge Check out the Family Circle American Heart Association Start! Walking Challenge to help you live a longer, stronger life. 00:10:19 walk, walking challenge, American Heart Association, Family Circle, health, nutrition, registered dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-09/111-heart-assn-walking-challenge-april-15-09.mp3http://susanmitchell.org/sounds/april-09/111-heart-assn-walking-challenge-april-15-09.mp3 Sweetener Update: Agave and Stevia http://feedproxy.google.com/~r/DrSusanMitchell/~3/eIrNt86KkwY/110-Sweetner-Update-Agave-and-Stevia-April-8-09.mp3 http://susanmitchell.org/sounds/april-09/110-Sweetner-Update-Agave-and-Stevia-April-8-09.mp3 There are many new sweeteners on the market. Let's take a quick look at two...agave nectar and stevia. Health Wed, 8 Apr 2009 08:00:00 EST Dr. Susan Mitchell No Sweetener Update: Agave and Stevia There are many new sweeteners on the market. Let's take a quick look at two...agave nectar and stevia. 00:09:02 agave, agave nectar, agave syrup, stevia, herbs, sweeteners, noncaloric sweeteners, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-09/110-Sweetner-Update-Agave-and-Stevia-April-8-09.mp3http://susanmitchell.org/sounds/april-09/110-Sweetner-Update-Agave-and-Stevia-April-8-09.mp3 What's Your Gut Feeling? http://feedproxy.google.com/~r/DrSusanMitchell/~3/AP96CrqoqbE/108-what-is-your-gut-feeling-march-25-09.mp3 http://susanmitchell.org/sounds/mar-09/108-what-is-your-gut-feeling-march-25-09.mp3 Guys...what's your gut feeling? No, I don't mean that gut around your waist but rather your 'inner voice' gut. Is telling you to pay more attention to what you eat? Is it time to turn that gut feeling into gut reduction? Health Wed, 18 Mar 2009 08:00:00 EST Dr. Susan Mitchell No What's Your Gut Feeling? Guys...what's your gut feeling? No, I don't mean that gut around your waist but rather your 'inner voice' gut. Is telling you to pay more attention to what you eat? Is it time to turn that gut feeling into gut reduction? 00:11:08 gut feeling, gut reduction, belly fat, apple shape, inner voice, inner gut, nutrition, food, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-09/108-what-is-your-gut-feeling-march-25-09.mp3http://susanmitchell.org/sounds/mar-09/108-what-is-your-gut-feeling-march-25-09.mp3 Five Foods to Help Fight a Cold http://feedproxy.google.com/~r/DrSusanMitchell/~3/xfLAv-mh-Es/107-Five-Foods-to-Help-Fight-a-Cold-March-18-09.mp3 http://susanmitchell.org/sounds/mar-09/107-Five-Foods-to-Help-Fight-a-Cold-March-18-09.mp3 What you eat can help bolster your immune system and help with your cold symptoms. Fruits, vegetables and spices offer up a medicine cabinet full of healthy benefits. Health Wed, 18 Mar 2009 08:00:00 EST Dr. Susan Mitchell No Five Foods to Help Fight a Cold What you eat can help bolster your immune system and help with your cold symptoms. Fruits, vegetables and spices offer up a medicine cabinet full of healthy benefits. 00:08:49 fish, farmed fish, aquaculture, mercury, fresh fish, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-09/107-Five-Foods-to-Help-Fight-a-Cold-March-18-09.mp3http://susanmitchell.org/sounds/mar-09/107-Five-Foods-to-Help-Fight-a-Cold-March-18-09.mp3 Five Tips to Select the Best Fish http://feedproxy.google.com/~r/DrSusanMitchell/~3/KMx3l8Ve_4c/106-five-tips-to-select-the-best-fish-march-11-09.mp3 http://susanmitchell.org/sounds/mar-09/106-five-tips-to-select-the-best-fish-march-11-09.mp3 Several of you emailed me that you want to eat more fish but don't know how to select it at your grocery or market. Health Wed, 11 Mar 2009 08:00:00 EST Dr. Susan Mitchell No Five Tips to Select the Best Fish Several of you emailed me that you want to eat more fish but don't know how to select it at your grocery or market. 00:11:14 fish, farmed fish, aquaculture, mercury, fresh fish, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-09/106-five-tips-to-select-the-best-fish-march-11-09.mp3http://susanmitchell.org/sounds/mar-09/106-five-tips-to-select-the-best-fish-march-11-09.mp3 Three Tips to Help Prevent Packing on the Pounds http://feedproxy.google.com/~r/DrSusanMitchell/~3/e9wmEjI9BGQ/105-four-tips-to-help-prevent-packing-on-the-pounds-march-4-09.mp3 http://susanmitchell.org/sounds/mar-09/105-four-tips-to-help-prevent-packing-on-the-pounds-march-4-09.mp3 I just read in the April 1st issue of Family Circle magazine that if you give up one regular 20-ounce soda a day, you'll save about 91,000 calories or 25 pound a year. Health Wed, 04 Mar 2009 08:00:00 EST Dr. Susan Mitchell No Three Tips to Help Prevent Packing on the Pounds I just read in the April 1st issue of Family Circle magazine that if you give up one regular 20-ounce soda a day, you'll save about 91,000 calories or 25 pound a year. 00:10:28 weight gain, weight loss, pounds, sports drinks, sodas, juice, sweetened beverage, calories, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-09/105-four-tips-to-help-prevent-packing-on-the-pounds-march-4-09.mp3http://susanmitchell.org/sounds/mar-09/105-four-tips-to-help-prevent-packing-on-the-pounds-march-4-09.mp3 Omega-3s: Three food label tips that might surprise you http://feedproxy.google.com/~r/DrSusanMitchell/~3/FU8v7CCRVSo/104-omega3s-three-food-label-tips-that-might-surprise-you-feb-25-09.mp3 http://susanmitchell.org/sounds/feb-09/104-omega3s-three-food-label-tips-that-might-surprise-you-feb-25-09.mp3 Have you noticed that omega-3s seem to be added to all types of food such as eggs, oj, milk, cereal and yogurt? When you read the label it can be confusing. What is the source of the omega-3s and how much is in the product? Here's what you need to know to be a label sleuth. Health Wed, 25 Feb 2009 08:00:00 EST Dr. Susan Mitchell No Omega-3s: Three food label tips that might surprise you Have you noticed that omega-3s seem to be added to all types of food such as eggs, oj, milk, cereal and yogurt? When you read the label it can be confusing. What is the source of the omega-3s and how much is in the product? Here's what you need to know to be a label sleuth. 00:11:10 omega-3s, ALA, EPA, DHA, food label tips, nutrition, dietitian, fish, flax, walnuts, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-09/104-omega3s-three-food-label-tips-that-might-surprise-you-feb-25-09.mp3http://susanmitchell.org/sounds/feb-09/104-omega3s-three-food-label-tips-that-might-surprise-you-feb-25-09.mp3 Women's Health and Autoimmune Disease: What's Nutrition Got To Do With It? http://feedproxy.google.com/~r/DrSusanMitchell/~3/JXE4_KnjTjo/103-womens-health-and-autoimmune-disease-whats-nutrition-got-to-do-with-it-feb-18-09.mp3 http://susanmitchell.org/sounds/feb-09/103-womens-health-and-autoimmune-disease-whats-nutrition-got-to-do-with-it-feb-18-09.mp3 Did you know that stress can trigger an autoimmune disease? Registered dietitian Sheila Dean shares key foods to include in your diet if you have an autoimmune disease. Health Wed, 18 Feb 2009 08:00:00 EST Dr. Susan Mitchell No Women's Health and Autoimmune Disease: What's Nutrition Got To Do With It? Did you know that stress can trigger an autoimmune disease? Registered dietitian Sheila Dean shares key foods to include in your diet if you have an autoimmune disease. 00:12:17 autoimmune disease, lupus, rheumatoid arthritis, stress, nutrition, registered dietitian, nutritionist, Dr. Susan Mitchell, Sheila Dean drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-09/103-womens-health-and-autoimmune-disease-whats-nutrition-got-to-do-with-it-feb-18-09.mp3http://susanmitchell.org/sounds/feb-09/103-womens-health-and-autoimmune-disease-whats-nutrition-got-to-do-with-it-feb-18-09.mp3 Chocolate for your Valentine http://feedproxy.google.com/~r/DrSusanMitchell/~3/WX9zEVLv4ic/102-chocolate-for-your-valentine-feb-11-09.mp3 http://susanmitchell.org/sounds/feb-09/102-chocolate-for-your-valentine-feb-11-09.mp3 Dark chocolate has a sensual mouth feel and is loaded with phytonutrients called flavonoids which may have anti-inflammatory effects. Health Wed, 11 Feb 2009 08:00:00 EST Dr. Susan Mitchell No Chocolate for your Valentine Four Healthy White Foods That Might Surprise You 00:09:38 chocolate, phytonutrients, flavonoids, anti-inflammatory, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-09/102-chocolate-for-your-valentine-feb-11-09.mp3http://susanmitchell.org/sounds/feb-09/102-chocolate-for-your-valentine-feb-11-09.mp3 Four Healthy White Foods http://feedproxy.google.com/~r/DrSusanMitchell/~3/S7AK07hUvk4/101-four-healthy-white-foods-feb-4-09.mp3 http://susanmitchell.org/sounds/feb-09/101-four-healthy-white-foods-feb-4-09.mp3 Dark chocolate has a sensual mouth feel and is loaded with phytonutrients called flavonoids which may have anti-inflammatory effects. Health Wed, 04 Feb 2009 08:00:00 EST Dr. Susan Mitchell No Four Healthy White Foods Four Healthy White Foods That Might Surprise You 00:12:14 white foods, leeks, mushrooms, potatoes, white beans, phytonutrients, phytochemicals, healthy, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-09/101-four-healthy-white-foods-feb-4-09.mp3http://susanmitchell.org/sounds/feb-09/101-four-healthy-white-foods-feb-4-09.mp3 Five Food Trends to Spot in 2009 http://feedproxy.google.com/~r/DrSusanMitchell/~3/264gny1oSWk/99-five-food-trends-to-spot-in-2009-jan-21-09.mp3 http://susanmitchell.org/sounds/jan-09/99-five-food-trends-to-spot-in-2009-jan-21-09.mp3 Food trends in 2009 include immunity booster or defensive foods, anti-inflammatory foods, brain booster and energy enhancer foods, condition-specific foods, and pure and simple foods. Health Wed, 21 Jan 2009 08:00:00 EST Dr. Susan Mitchell No Five Food Trends to Spot in 2009 Food trends in 2009 include immunity booster or defensive foods, anti-inflammatory foods, brain booster and energy enhancer foods, condition-specific foods, and pure and simple foods. 00:12:03 food trends, immunity, defensive foods, anti-inflammatory, brain booster, energy enhancer, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-09/99-five-food-trends-to-spot-in-2009-jan-21-09.mp3http://susanmitchell.org/sounds/jan-09/99-five-food-trends-to-spot-in-2009-jan-21-09.mp3 I'd Kill for a Cookie: the Food/Mood Connection http://feedproxy.google.com/~r/DrSusanMitchell/~3/jadoITSmch8/98-iwould-kill-for-a-cookie-the-foodmood-connection-jan-14-09.mp3 http://susanmitchell.org/sounds/jan-09/98-iwould-kill-for-a-cookie-the-foodmood-connection-jan-14-09.mp3 If food calls your name when you're emotionally upset and you turn to food for comfort, it's time to put on the brakes and start strategies to stop emotional eating. Health Wed, 14 Jan 2009 08:00:00 EST Dr. Susan Mitchell No I'd Kill for a Cookie: the Food/Mood Connection If food calls your name when you're emotionally upset and you turn to food for comfort, it's time to put on the brakes and start strategies to stop emotional eating. 00:11:08 food-mood connection, emotional eating, stress eating, comfort food, resolutions, hunger, weight loss, fitness, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-09/98-iwould-kill-for-a-cookie-the-foodmood-connection-jan-14-09.mp3http://susanmitchell.org/sounds/jan-09/98-iwould-kill-for-a-cookie-the-foodmood-connection-jan-14-09.mp3 How Big is Your "But"? http://feedproxy.google.com/~r/DrSusanMitchell/~3/zQJlHSk4EzM/97-How-Big-is-Your-But-Jan-7-09.mp3 http://susanmitchell.org/sounds/jan-09/97-How-Big-is-Your-But-Jan-7-09.mp3 Think about setting goals but your 'but' gets in the way? You know the 'but'...you would like to take that yoga class 'but' or you feel tired and really need to get more sleep 'but' it never seems to happen. Health Wed, 07 Jan 2009 08:00:00 EST Dr. Susan Mitchell No How Big is Your "But"? Think about setting goals but your 'but' gets in the way? You know the 'but'...you would like to take that yoga class 'but' or you feel tired and really need to get more sleep 'but' it never seems to happen. 00:10:20 New Year, resolutions, butt, but, boot camp, goals, pedometer, walking, heart health, calories, weight loss, fitness, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-09/97-How-Big-is-Your-But-Jan-7-09.mp3http://susanmitchell.org/sounds/jan-09/97-How-Big-is-Your-But-Jan-7-09.mp3 Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams http://feedproxy.google.com/~r/DrSusanMitchell/~3/_RbC_UStVg8/clark-howard-2-diet-scams-rerun-12-31-08.mp3 http://susanmitchell.org/sounds/dec-2008/clark-howard-2-diet-scams-rerun-12-31-08.mp3 He's made it his mission to rescue consumers from the rip off artists and scammers. Consumer Warrior Clark Howard and I dish on fad diet scams. Health Wed, 31 Dec 2008 08:00:00 EST Dr. Susan Mitchell No Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams He's made it his mission to rescue consumers from the rip off artists and scammers. Consumer Warrior Clark Howard and I dish on fad diet scams. 00:11:10 rip off artists, scammers, fad diets, diet scams, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-2008/clark-howard-2-diet-scams-rerun-12-31-08.mp3http://susanmitchell.org/sounds/dec-2008/clark-howard-2-diet-scams-rerun-12-31-08.mp3 Does Financial Stress Make You Stress Eat? http://feedproxy.google.com/~r/DrSusanMitchell/~3/LqUYjoiVTaI/financial-stress-eating.mp3 http://susanmitchell.org/sounds/dec-2008/financial-stress-eating.mp3 A study conducted by Harris Interactive found that finances are the number one source of stress for most adults. I think there’s a link between financial stress and stress eating. Health Wed, 24 Dec 2008 08:00:00 EST Dr. Susan Mitchell No Does Financial Stress Make You Stress Eat? A study conducted by Harris Interactive found that finances are the number one source of stress for most adults. I think there’s a link between financial stress and stress eating. 00:10:44 stress, stress eating, finances, financial stress, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-2008/financial-stress-eating.mp3http://susanmitchell.org/sounds/dec-2008/financial-stress-eating.mp3 Texting for Fish Information Fast http://feedproxy.google.com/~r/DrSusanMitchell/~3/cNsrj3L-9Eo/96-texting-for-fish-information-dec-17-08.mp3 http://susanmitchell.org/sounds/dec-2008/96-texting-for-fish-information-dec-17-08.mp3 Send a text to 30644 with the message FISH followed by the name of the fish you want to buy. Health Wed, 17 Dec 2008 08:00:00 EST Dr. Susan Mitchell No Texting for Fish Information Fast Send a text to 30644 with the message FISH followed by the name of the fish you want to buy. 00:11:05 Fish, text message, eco-safe, health advisory, seafood, technology, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-2008/96-texting-for-fish-information-dec-17-08.mp3http://susanmitchell.org/sounds/dec-2008/96-texting-for-fish-information-dec-17-08.mp3 Easy Entertaining http://feedproxy.google.com/~r/DrSusanMitchell/~3/h4l1_k5ASFw/95-Easy-Entertaining-Dec-10-08.mp3 http://susanmitchell.org/sounds/dec-2008/95-Easy-Entertaining-Dec-10-08.mp3 You have unexpected company arriving for a holiday visit and you need some easy entertaining ideas...fast. Health Wed, 10 Dec 2008 08:00:00 EST Dr. Susan Mitchell No Easy Entertaining You have unexpected company arriving for a holiday visit and you need some easy entertaining ideas...fast. 00:11:41 easy entertaining, tablescape, chili, chocolate fondue, pomegranate, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-2008/95-Easy-Entertaining-Dec-10-08.mp3http://susanmitchell.org/sounds/dec-2008/95-Easy-Entertaining-Dec-10-08.mp3 Protect Fido and Frisky From Holiday Hazards http://feedproxy.google.com/~r/DrSusanMitchell/~3/D1lW-gZccrE/Protect-Fido-and-Frisky-from-Holiday-Hazards-Dec-19-07.mp3 http://susanmitchell.org/sounds/dec-2008/Protect-Fido-and-Frisky-from-Holiday-Hazards-Dec-19-07.mp3 Are we creating a potentially harmful home for our pets? Many foods, plants and other items directly tied to the season could put your dog or cat at risk. Health Wed, 03 Dec 2008 08:00:00 EST Dr. Susan Mitchell No Protect Fido and Frisky From Holiday Hazards Are we creating a potentially harmful home for our pets? Many foods, plants and other items directly tied to the season could put your dog or cat at risk. 00:15:06 pets, holiday hazards, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-2008/Protect-Fido-and-Frisky-from-Holiday-Hazards-Dec-19-07.mp3http://susanmitchell.org/sounds/dec-2008/Protect-Fido-and-Frisky-from-Holiday-Hazards-Dec-19-07.mp3 Clark Howard and Dr. Mitchell Dish It Out on Miracle Cure Juices http://feedproxy.google.com/~r/DrSusanMitchell/~3/e2dkiUWna-w/95-dr-susan-mitchell-clark-howard-dish-it-out-show1-11-26-08.mp3 http://susanmitchell.org/sounds/nov-08/95-dr-susan-mitchell-clark-howard-dish-it-out-show1-11-26-08.mp3 One big nutrition selling point for so-called miracle cure juices is they often contain a berry found in a remote location…which of course makes people want it more. Health Wed, 26 Nov 2008 08:00:00 EST Dr. Susan Mitchell No Clark Howard and Dr. Mitchell Dish It Out on Miracle Cure Juices One big nutrition selling point for so-called miracle cure juices is they often contain a berry found in a remote location…which of course makes people want it more. 00:11:45 miracle cure juice, antioxidants, Clark Howard, Consumer Warrior, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-08/95-dr-susan-mitchell-clark-howard-dish-it-out-show1-11-26-08.mp3http://susanmitchell.org/sounds/nov-08/95-dr-susan-mitchell-clark-howard-dish-it-out-show1-11-26-08.mp3 Cooking with Specialty Oils http://feedproxy.google.com/~r/DrSusanMitchell/~3/CyQSitmm61U/94-Cooking-with-Specialty-Oils-Nov-19-08.mp3 http://susanmitchell.org/sounds/nov-08/94-Cooking-with-Specialty-Oils-Nov-19-08.mp3 Specialty oils add oomph! They are fragrant and more strongly flavored so you typically use only a small amount.. Let's talk about specialty oils to try. Health Wed, 19 Nov 2008 08:00:00 EST Dr. Susan Mitchell No Cooking with Specialty Oils Specialty oils add oomph! They are fragrant and more strongly flavored so you typically use only a small amount.. Let's talk about specialty oils to try. 00:10:26 specialty oils, walnut oil, hazelnut oil, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-08/94-Cooking-with-Specialty-Oils-Nov-19-08.mp3http://susanmitchell.org/sounds/nov-08/94-Cooking-with-Specialty-Oils-Nov-19-08.mp3 The Real Scoop on High Fructose Corn Syrup and Sugar http://feedproxy.google.com/~r/DrSusanMitchell/~3/j8c8r9XtRiM/93-Sweet-Treats-The-Real-Scoop-on-High-Fructose-Corn-Syrup-and-Sugar-Nov-12-08.mp3 http://susanmitchell.org/sounds/nov-08/93-Sweet-Treats-The-Real-Scoop-on-High-Fructose-Corn-Syrup-and-Sugar-Nov-12-08.mp3 The real deal about high fructose corn syrup is that your body doesn’t see it any differently than sugar or honey. Health Wed, 12 Nov 2008 08:00:00 EST Dr. Susan Mitchell No Healthy Nut Butters The real deal about high fructose corn syrup is that your body doesn’t see it any differently than sugar or honey. 00:10:33 high fructose corn syrup, HFCS, sugar, sucrose, honey, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-08/93-Sweet-Treats-The-Real-Scoop-on-High-Fructose-Corn-Syrup-and-Sugar-Nov-12-08.mp3http://susanmitchell.org/sounds/nov-08/93-Sweet-Treats-The-Real-Scoop-on-High-Fructose-Corn-Syrup-and-Sugar-Nov-12-08.mp3 Healthy Nut Butters http://feedproxy.google.com/~r/DrSusanMitchell/~3/WpJbVG00_Ew/92-healthy-nut-butters-nov-5-08.mp3 http://susanmitchell.org/sounds/nov-08/92-healthy-nut-butters-nov-5-08.mp3 Is the oil in peanut butter the same as fat and if so, should you consume low fat peanut butter? Health Wed, 05 Nov 2008 08:00:00 EST Dr. Susan Mitchell No Healthy Nut Butters Is the oil in peanut butter the same as fat and if so, should you consume low fat peanut butter? 00:10:59 nut butters, peanut butter, sun butter, fat, phytochemicals, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-08/92-healthy-nut-butters-nov-5-08.mp3http://susanmitchell.org/sounds/nov-08/92-healthy-nut-butters-nov-5-08.mp3 Are Plastics a Potential Health Problem? http://feedproxy.google.com/~r/DrSusanMitchell/~3/EbhAJyMkl4k/91-are-plastics-a-potential-health-problem-oct-29-08.mp3 http://susanmitchell.org/sounds/oct-08/91-are-plastics-a-potential-health-problem-oct-29-08.mp3 Your friend told you to quit using plastic wrap because of the chemicals and now you've heard not to use plastic bottles and containers. So what do you do? Health Wed, 29 Oct 2008 08:00:00 EST Dr. Susan Mitchell No Are Plastics a Potential Health Problem? Your friend told you to quit using plastic wrap because of the chemicals and now you've heard not to use plastic bottles and containers. So what do you do? 00:09:49 BPA, bisphenol-A, plastics, plastic wrap, # 7 recycle, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-08/91-are-plastics-a-potential-health-problem-oct-29-08.mp3http://susanmitchell.org/sounds/oct-08/91-are-plastics-a-potential-health-problem-oct-29-08.mp3 Metabolism Boosters http://feedproxy.google.com/~r/DrSusanMitchell/~3/h0wBshdPpU4/90-metabolism-boosters-oct-22-08.mp3 http://susanmitchell.org/sounds/oct-08/90-metabolism-boosters-oct-22-08.mp3 You've heard the buzz word 'metabolism'. You may not know exactly what it means but I bet you feel that your metabolism is sluggish or even asleep. Health Wed, 22 Oct 2008 08:00:00 EST Dr. Susan Mitchell No Metabolism Boosters You've heard the buzz word 'metabolism'. You may not know exactly what it means but I bet you feel that your metabolism is sluggish or even asleep. 00:12:47 metabolism, muscle mass, caffeine, EGCG, breakfast, protein, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-08/90-metabolism-boosters-oct-22-08.mp3http://susanmitchell.org/sounds/oct-08/90-metabolism-boosters-oct-22-08.mp3 Making Sense of Supplements http://feedproxy.google.com/~r/DrSusanMitchell/~3/q22J-T6hnm4/89-making-sense-of-supplements-oct-15-08.mp3 http://susanmitchell.org/sounds/oct-08/89-making-sense-of-supplements-oct-15-08.mp3 Have you ever watched one of those late night infomercials selling a supplement that promises to be the end all-be all for your health? Health Wed, 15 Oct 2008 08:00:00 EST Dr. Susan Mitchell No Making Sense of Supplements Have you ever watched one of those late night infomercials selling a supplement that promises to be the end all-be all for your health? 00:10:35 herbs, supplements, FDA, infomercials, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-08/89-making-sense-of-supplements-oct-15-08.mp3http://susanmitchell.org/sounds/oct-08/89-making-sense-of-supplements-oct-15-08.mp3 Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams http://feedproxy.google.com/~r/DrSusanMitchell/~3/xBf66m3NSu8/dr-susan-mitchell-clark-howard-dish-it-out-2-9-19-08.mp3 http://susanmitchell.org/sounds/oct-08/dr-susan-mitchell-clark-howard-dish-it-out-2-9-19-08.mp3 He's made it his mission to rescue consumers from the rip off artists and scammers. Consumer Warrior Clark Howard and I dish on fad diet scams. Health Wed, 08 Oct 2008 08:00:00 EST Dr. Susan Mitchell No Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams He's made it his mission to rescue consumers from the rip off artists and scammers. Consumer Warrior Clark Howard and I dish on fad diet scams. 00:11:10 rip off artists, scammers, fad diets, diet scams, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-08/dr-susan-mitchell-clark-howard-dish-it-out-2-9-19-08.mp3http://susanmitchell.org/sounds/oct-08/dr-susan-mitchell-clark-howard-dish-it-out-2-9-19-08.mp3 Comfort Food Facelift http://feedproxy.google.com/~r/DrSusanMitchell/~3/980jldBxAak/dr-susan-mitchell-show-88-comfort-food-facelift-oct-1-08.mp3 http://susanmitchell.org/sounds/oct-08/dr-susan-mitchell-show-88-comfort-food-facelift-oct-1-08.mp3 Does the economic crisis have you turning to food for comfort? You are NOT alone. Food is legal, ubiquitous and a comfort to many people. Health Wed, 01 Oct 2008 08:00:00 EST Dr. Susan Mitchell No Comfort Food Facelift Does the economic crisis have you turning to food for comfort? You are NOT alone. Food is legal, ubiquitous and a comfort to many people. 00:10:11 facelift, makeover, comfort food, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-08/dr-susan-mitchell-show-88-comfort-food-facelift-oct-1-08.mp3http://susanmitchell.org/sounds/oct-08/dr-susan-mitchell-show-88-comfort-food-facelift-oct-1-08.mp3 The New COOL or Country of Origin Label http://feedproxy.google.com/~r/DrSusanMitchell/~3/1hsWNonEgg0/87-the-new-cool-country-of-origin-label-sept-24-08.mp3 http://susanmitchell.org/sounds/sept-2008/87-the-new-cool-country-of-origin-label-sept-24-08.mp3 On September 30th, 2008 meat, poultry, produce and some nuts will require a country of origin label also know as COOL. Health Wed, 24 Sep 2008 08:00:00 EST Dr. Susan Mitchell No The New COOL or Country of Origin Label On September 30th, 2008 meat, poultry, produce and some nuts will require a country of origin label also know as COOL. 00:09:28 COOL, country of origin label, food label, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-2008/87-the-new-cool-country-of-origin-label-sept-24-08.mp3http://susanmitchell.org/sounds/sept-2008/87-the-new-cool-country-of-origin-label-sept-24-08.mp3 What is Your Salt IQ? http://feedproxy.google.com/~r/DrSusanMitchell/~3/NfgN20iEUVE/86-whats-your-salt-iq-sept-17-08.mp3 http://susanmitchell.org/sounds/sept-2008/86-whats-your-salt-iq-sept-17-08.mp3 Sixty to eighty percent of the sodium in your diet comes from sodium products added during processing. Health Wed, 17 Sep 2008 08:00:00 EST Dr. Susan Mitchell No What is Your Salt IQ? Sixty to eighty percent of the sodium in your diet comes from sodium products added during processing. 00:12:34 salt, sodium chloride, potassium, processed foods, high blood pressure, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-2008/86-whats-your-salt-iq-sept-17-08.mp3http://susanmitchell.org/sounds/sept-2008/86-whats-your-salt-iq-sept-17-08.mp3 Brain Food: What to Eat to Boost Your Brain Power http://feedproxy.google.com/~r/DrSusanMitchell/~3/ptdkBLxMHpM/85-brain-food--boost-your-brain-power-sept-10-08.mp3 http://susanmitchell.org/sounds/sept-2008/85-brain-food--boost-your-brain-power-sept-10-08.mp3 Are there foods you can eat that will help keep your mind sharp? Help prevent dementia over time and even Alzheimer's disease? Health Wed, 10 Sep 2008 08:00:00 EST Dr. Susan Mitchell No Brain Food: What to Eat to Boost Your Brain Power Are there foods you can eat that will help keep your mind sharp? Help prevent dementia over time and even Alzheimer's disease? 00:11:08 brain, brain food, alertness, focus, sharp, brain function, cognitive decline, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, healt drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-2008/85-brain-food--boost-your-brain-power-sept-10-08.mp3http://susanmitchell.org/sounds/sept-2008/85-brain-food--boost-your-brain-power-sept-10-08.mp3 Spotlight on Choline: the Tie to Breast Cancer http://feedproxy.google.com/~r/DrSusanMitchell/~3/VsTaY7QfiCs/84-spotlight-on-choline-the-tie-to-breast-cancer-sept-3-08.mp3 http://susanmitchell.org/sounds/sept-2008/84-spotlight-on-choline-the-tie-to-breast-cancer-sept-3-08.mp3 Have you heard of the nutrient choline? It's been in the news lately because of studies tying it to the prevention of breast cancer. Health Wed, 03 Sep 2008 08:00:00 EST Dr. Susan Mitchell No Spotlight on Choline: the Tie to Breast Cancer Have you heard of the nutrient choline? It's been in the news lately because of studies tying it to the prevention of breast cancer. 00:13:19 breast cancer, cancer, choline, eggs, milk, wheat germ, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-2008/84-spotlight-on-choline-the-tie-to-breast-cancer-sept-3-08.mp3http://susanmitchell.org/sounds/sept-2008/84-spotlight-on-choline-the-tie-to-breast-cancer-sept-3-08.mp3 Gluten-Free Living Guidelines, part 2 http://feedproxy.google.com/~r/DrSusanMitchell/~3/hwLezckgWQQ/83-gluten-free-living-guidelines-part-2-aug-27-08.mp3 http://susanmitchell.org/sounds/aug-08/83-gluten-free-living-guidelines-part-2-aug-27-08.mp3 Did you know that the glue on envelopes, imitation seafood and gum may contain gluten? If you have celiac disease, where can you find the information that you need now? Health Wed, 27 Aug 2008 08:00:00 EST Dr. Susan Mitchell No Gluten-Free Living Guidelines, part 1 Did you know that the glue on envelopes, imitation seafood and gum may contain gluten? If you have celiac disease, where can you find the information that you need now? 00:11:33 celiac disease, gluten-free, gluten, autism, gluten intolerance, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-08/83-gluten-free-living-guidelines-part-2-aug-27-08.mp3http://susanmitchell.org/sounds/aug-08/83-gluten-free-living-guidelines-part-2-aug-27-08.mp3 Gluten-Free Living Guidelines, part 1 http://feedproxy.google.com/~r/DrSusanMitchell/~3/z-QvrBbFLHI/82-gluten-free-living-aug-21-08.mp3 http://susanmitchell.org/sounds/aug-08/82-gluten-free-living-aug-21-08.mp3 Did you know that the glue on envelopes, imitation seafood and gum may contain gluten? If you have celiac disease, where can you find the information that you need now? Health Wed, 20 Aug 2008 08:00:00 EST Dr. Susan Mitchell No Gluten-Free Living Guidelines, part 1 Did you know that the glue on envelopes, imitation seafood and gum may contain gluten? If you have celiac disease, where can you find the information that you need now? 00:11:27 celiac disease, gluten-free, gluten, autism, gluten intolerance, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-08/82-gluten-free-living-aug-21-08.mp3http://susanmitchell.org/sounds/aug-08/82-gluten-free-living-aug-21-08.mp3 Nutrition Strategies that Sink Your Risk for a Stroke http://feedproxy.google.com/~r/DrSusanMitchell/~3/hD2nSevI2E8/81-nutrition-strategies-that-sink-your-risk-for-a-stroke-8-13-08.mp3 http://susanmitchell.org/sounds/aug-08/81-nutrition-strategies-that-sink-your-risk-for-a-stroke-8-13-08.mp3 There are many strategies for lowering blood pressure but my focus today is on those dealing with nutrition. Let's get specific so grab your pen. Health Wed, 13 Aug 2008 08:00:00 EST Dr. Susan Mitchell No Nutrition Strategies that Sink Your Risk for a Stroke There are many strategies for lowering blood pressure but my focus today is on those dealing with nutrition. Let's get specific so grab your pen. 00:11:20 stroke, high blood pressure, hypertension, potassium, sodium, fish, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-08/81-nutrition-strategies-that-sink-your-risk-for-a-stroke-8-13-08.mp3http://susanmitchell.org/sounds/aug-08/81-nutrition-strategies-that-sink-your-risk-for-a-stroke-8-13-08.mp3 Fabulous Fiber Foods: Add These to Your Diet http://feedproxy.google.com/~r/DrSusanMitchell/~3/olM-YNiAUQ8/80-fabulous-fiber-foods-add-these-to-your-diet-8-6-08.mp3 http://susanmitchell.org/sounds/aug-08/80-fabulous-fiber-foods-add-these-to-your-diet-8-6-08.mp3 The latest nutrition buzz is to eat more fiber-rich foods but what does that mean exactly? How much fiber do you need and in what foods do you find fiber? Health Wed, 06 Aug 2008 08:00:00 EST Dr. Susan Mitchell No Fabulous Fiber Foods: Add These to Your Diet The latest nutrition buzz is to eat more fiber-rich foods but what does that mean exactly? How much fiber do you need and in what foods do you find fiber? 00:11:52 fiber, fiber rich foods, cancer, weight loss, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-08/80-fabulous-fiber-foods-add-these-to-your-diet-8-6-08.mp3http://susanmitchell.org/sounds/aug-08/80-fabulous-fiber-foods-add-these-to-your-diet-8-6-08.mp3 Mark McEwen's Change In The Weather - Part 2 http://feedproxy.google.com/~r/DrSusanMitchell/~3/47y4LSxF-pI/mark-mcewen-change-in-the-weather-part2-7-30-08.mp3 http://susanmitchell.org/sounds/july-08/mark-mcewen-change-in-the-weather-part2-7-30-08.mp3 For over fifteen years, millions of television viewers woke up to his friendly face on CBS This Morning. Mark McEwen suffered a stroke and his mission is to tell his story in an effort to help others. Health Wed, 30 Jul 2008 08:00:00 EST Dr. Susan Mitchell No Mark McEwen's Change In The Weather - Part 2 For over fifteen years, millions of television viewers woke up to his friendly face on CBS This Morning. Mark McEwen suffered a stroke and his mission is to tell his story in an effort to help others. 00:13:14 Mark McEwen, stroke, CBS This Morning, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-08/mark-mcewen-change-in-the-weather-part2-7-30-08.mp3http://susanmitchell.org/sounds/july-08/mark-mcewen-change-in-the-weather-part2-7-30-08.mp3 Mark McEwen's Change In The Weather - Part 1 http://feedproxy.google.com/~r/DrSusanMitchell/~3/_marF9ak2XE/mark-mcewen-change-in-the-weather-part1-july-23-2008.mp3 http://susanmitchell.org/sounds/july-08/mark-mcewen-change-in-the-weather-part1-july-23-2008.mp3 For over fifteen years, millions of television viewers woke up to his friendly face on CBS This Morning. Mark McEwen suffered a stroke and his mission is to tell his story in an effort to help others. Health Wed, 23 Jul 2008 08:00:00 EST Dr. Susan Mitchell No Mark McEwen's Change In The Weather For over fifteen years, millions of television viewers woke up to his friendly face on CBS This Morning. Mark McEwen suffered a stroke and his mission is to tell his story in an effort to help others. 00:13:20 Mark McEwen, stroke, CBS This Morning, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-08/mark-mcewen-change-in-the-weather-part1-july-23-2008.mp3http://susanmitchell.org/sounds/july-08/mark-mcewen-change-in-the-weather-part1-july-23-2008.mp3 Simple Summer Snacks http://feedproxy.google.com/~r/DrSusanMitchell/~3/Zib5gTREzu0/79-simple-summer-snacks-july-16-08.mp3 http://susanmitchell.org/sounds/july-08/79-simple-summer-snacks-july-16-08.mp3 So, what makes up a great snack? It all depends on you. Remember, nutrition is personal. Health Wed, 16 Jul 2008 08:00:00 EST Dr. Susan Mitchell No Simple Summer Snacks So, what makes up a great snack? It all depends on you. Remember, nutrition is personal. 00:13:34 snacks, portable, healthy, summer, simple, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-08/79-simple-summer-snacks-july-16-08.mp3http://susanmitchell.org/sounds/july-08/78-makeover-your-face-with-food-july-9-08.mp3 Makeover your face…with food! http://feedproxy.google.com/~r/DrSusanMitchell/~3/pPi-MghkyGg/78-makeover-your-face-with-food-july-9-08.mp3 http://susanmitchell.org/sounds/july-08/78-makeover-your-face-with-food-july-9-08.mp3 You can't stop the hands of time, but you can do things in your daily life to slow down the signs of aging, especially on your face. Health Wed, 09 Jul 2008 08:00:00 EST Dr. Susan Mitchell No Makeover your face…with food! You can't stop the hands of time, but you can do things in your daily life to slow down the signs of aging, especially on your face. 00:14:43 anti-aging, anti-aging foods, face, skin, healthy, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-08/78-makeover-your-face-with-food-july-9-08.mp3http://susanmitchell.org/sounds/july-08/78-makeover-your-face-with-food-july-9-08.mp3 Age Accelerators: Steer Clear of these Foods http://feedproxy.google.com/~r/DrSusanMitchell/~3/Rkt9fMBNNSM/77-age-accelerators-stay-clear-of-these-foods-july-2-08.mp3 http://susanmitchell.org/sounds/july-08/77-age-accelerators-stay-clear-of-these-foods-july-2-08.mp3 Did you know there are foods that may speed up the aging process or what's called age accelerators? Health Wed, 02 Jul 2008 08:00:00 EST Dr. Susan Mitchell No Age Accelerators: Steer Clear of these Foods Did you know there are foods that may speed up the aging process or what's called age accelerators? 00:14:43 age accelerators, fried foods, refined food, processed food, full fat dairy, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-08/77-age-accelerators-stay-clear-of-these-foods-july-2-08.mp3http://susanmitchell.org/sounds/july-08/77-age-accelerators-stay-clear-of-these-foods-july-2-08.mp3 Baby Boomers: Jump Start Your Health http://feedproxy.google.com/~r/DrSusanMitchell/~3/sLwsfLol5ko/76-baby-boomers-june-25-08.mp3 http://susanmitchell.org/sounds/june-08/76-baby-boomers-june-25-08.mp3 Baby boomers, you can look and feel 10 years younger just by tweaking your diet and regular daily routine. Health Wed, 25 Jun 2008 08:00:00 EST Dr. Susan Mitchell No Baby Boomers: Jump Start Your Health Baby boomers, you can look and feel 10 years younger just by tweaking your diet and regular daily routine. 00:09:06 baby boomers, health, jump start, tweak, weight loss, food, exercise, activity, Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-08/76-baby-boomers-june-25-08.mp3http://susanmitchell.org/sounds/june-08/76-baby-boomers-june-25-08.mp3 Detox Diets: What You Need to Know http://feedproxy.google.com/~r/DrSusanMitchell/~3/CF9y2Lv38VQ/75-detox-diet-6-18-08.mp3 http://susanmitchell.org/sounds/june-08/75-detox-diet-6-18-08.mp3 The reason that detox diets are all hype is that you have your own personal built in detox-system that is very sophisticated and versatile. Health Wed, 18 Jun 2008 08:00:00 EST Dr. Susan Mitchell No Detox Diets: What You Need to Know The reason that detox diets are all hype is that you have your own personal built in detox-system that is very sophisticated and versatile. 00:11:52 detox, detox diet, cleansing, laxatives, colonic irrigation, diet, fasting, fast, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-08/75-detox-diet-6-18-08.mp3http://susanmitchell.org/sounds/june-08/75-detox-diet-6-18-08.mp3 Put on Your Pedometer and Start Walking http://feedproxy.google.com/~r/DrSusanMitchell/~3/aSHzEHDci6A/74-pedomater-june-4-08.mp3 http://susanmitchell.org/sounds/june-08/74-pedomater-june-4-08.mp3 Did you know that 2000 steps = 1 mile? If you don’t have a pedometer, invest in one. Health Wed, 04 Jun 2008 08:00:00 EST Dr. Susan Mitchell No Put on Your Pedometer and Start Walking Did you know that 2000 steps = 1 mile? If you don’t have a pedometer, invest in one. 00:13:09 walking, steps, pedometer, miles, intervals, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-08/74-pedomater-june-4-08.mp3http://susanmitchell.org/sounds/june-08/74-pedomater-june-4-08.mp3 Shop Smart to Stretch Your Food Budget http://feedproxy.google.com/~r/DrSusanMitchell/~3/6lYvhFuWkUU/73-shop-smart-stretch-your-food-budget-may-28-08.mp3 http://susanmitchell.org/sounds/may-08/73-shop-smart-stretch-your-food-budget-may-28-08.mp3 These shopping strategies put you more in control of your budget and how far your dollar stretches. Health Wed, 28 May 2008 08:00:00 EST Dr. Susan Mitchell No Shop Smart to Stretch Your Food Budget These shopping strategies put you more in control of your budget and how far your dollar stretches. 00:10:44 budget, food cost, menu, gas prices, grocery shopping, money Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-08/73-shop-smart-stretch-your-food-budget-may-28-08.mp3http://susanmitchell.org/sounds/may-08/73-shop-smart-stretch-your-food-budget-may-28-08.mp3 Wii Workout Wants You…Couch Potato http://feedproxy.google.com/~r/DrSusanMitchell/~3/2b8ao_hDzzk/72-wii-workout-5-21-08.mp3 http://susanmitchell.org/sounds/may-08/72-wii-workout-5-21-08.mp3 Are you a gamer who likes to work out? There’s a new game that you’ll want to check out. It’s called Wii Fit. Health Wed, 21 May 2008 08:00:00 EST Dr. Susan Mitchell No Wii Workout Wants You…Couch Potato Are you a gamer who likes to work out? There’s a new game that you’ll want to check out. It’s called Wii Fit. 00:10:29 Wii Fit, Nintendo, work out, exercise, activity, gamer, video game, weight loss, goals, weight, Dr. Susan Mitchell, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-08/72-wii-workout-5-21-08.mp3http://susanmitchell.org/sounds/may-08/72-wii-workout-5-21-08.mp3 Are You Vitamin D-Ficient? http://feedproxy.google.com/~r/DrSusanMitchell/~3/Mx0qpF7H-LY/71-d-dicient-5-14-08.mp3 http://susanmitchell.org/sounds/may-08/71-d-dicient-5-14-08.mp3 What is a realistic game plan to increase the amount of vitamin D you get on a daily basis? Health Wed, 14 May 2008 08:00:00 EST Dr. Susan Mitchell No Are You Vitamin D-Ficient? What is a realistic game plan to increase the amount of vitamin D you get on a daily basis? 00:10:29 vitamin D, vitamin D supplements, vitamin D food sources, diabetes, osteoporosis, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-08/71-d-dicient-5-14-08.mp3http://susanmitchell.org/sounds/may-08/71-d-dicient-5-14-08.mp3 My Fats Translator: Easily Calculate Your Daily Needs Online http://feedproxy.google.com/~r/DrSusanMitchell/~3/Qe1B7Mde2yM/70-fats-translator-5-7-08.mp3 http://susanmitchell.org/sounds/may-08/70-fats-translator-5-7-08.mp3 Would you like to know how many calories per day you should eat? Check out: myfatstranslator.com. Health Wed, 07 May 2008 08:00:00 EST Dr. Susan Mitchell No My Fats Translator: Easily Calculate Your Daily Needs Online Would you like to know how many calories per day you should eat? Check out: myfatstranslator.com. 00:09:54 calories, fat grams, saturated fat grams, calculator, translator, website, American Heart Association, nutrition, Dr. Susan Mitchell, nutritionist, dietitian drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-08/70-fats-translator-5-7-08.mp3http://susanmitchell.org/sounds/may-08/70-fats-translator-5-7-08.mp3 Do you calorie count when you dine out? http://feedproxy.google.com/~r/DrSusanMitchell/~3/1MVK-uWFNG0/calorie-count-4-30-08.mp3 http://susanmitchell.org/sounds/april-08/calorie-count-4-30-08.mp3 When it comes to eating out, if the nutritional content is not right in front of you, it's really difficult to gauge what might be the healthier choice. Health Wed, 30 Apr 2008 08:00:00 EST Dr. Susan Mitchell No Do you calorie count when you dine out? When it comes to eating out, if the nutritional content is not right in front of you, it's really difficult to gauge what might be the healthier choice. 00:11:18 calories, calorie count, dining out, eating out, nutrition information, portions, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-08/calorie-count-4-30-08.mp3http://susanmitchell.org/sounds/april-08/calorie-count-4-30-08.mp3 Battle of the Buzz http://feedproxy.google.com/~r/DrSusanMitchell/~3/71CqcghL1vs/68-battle-of-the-buzz-4-23-08.mp3 http://susanmitchell.org/sounds/april-08/68-battle-of-the-buzz-4-23-08.mp3 Want your caffeine buzz from candy, gum, mints or beer? How about 'energy candy'? Health Wed, 23 Apr 2008 08:00:00 EST Dr. Susan Mitchell No Battle of the Buzz Want your caffeine buzz from candy, gum, mints or beer? How about 'energy candy'? 00:11:05 caffeine buzz, caffeine, energy drinks, energy candy, ginseng, guarana, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-08/68-battle-of-the-buzz-4-23-08.mp3http://susanmitchell.org/sounds/april-08/68-battle-of-the-buzz-4-23-08.mp3 Weighing In On Bikini Season http://feedproxy.google.com/~r/DrSusanMitchell/~3/s7Sai5r49rA/67-weighing-in-on-bikini-season-april-16-08.mp3 http://susanmitchell.org/sounds/april-08/67-weighing-in-on-bikini-season-april-16-08.mp3 There's still time to get you body in shape for summer. Start by setting a couple of specific goals for yourself. Health Wed, 16 Apr 2008 08:00:00 EST Dr. Susan Mitchell No Weighing In On Bikini Season There's still time to get you body in shape for summer. Start by setting a couple of specific goals for yourself. 00:10:20 summer, bikini, bathing suit, weight loss, goals, weight, shorts, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-08/67-weighing-in-on-bikini-season-april-16-08.mp3http://susanmitchell.org/sounds/april-08/67-weighing-in-on-bikini-season-april-16-08.mp3 Keep foodborne illnesses out of your home http://feedproxy.google.com/~r/DrSusanMitchell/~3/_kvahbwE_tw/food-borne-illnesses-april-9-08.mp3 http://susanmitchell.org/sounds/april-08/food-borne-illnesses-april-9-08.mp3 Just because a fruit or vegetable has a thick skin that you may not eat, like cantaloupe or watermelon, wash it anyway. Health Wed, 09 Apr 2008 08:00:00 EST Dr. Susan Mitchell No Keep foodborne illnesses out of your home Just because a fruit or vegetable has a thick skin that you may not eat, like cantaloupe or watermelon, wash it anyway. 00:09:36 food poisoning, cantaloupe, foodborne illness, salmonella, produce, fruit, vegetables, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-08/food-borne-illnesses-april-9-08.mp3http://susanmitchell.org/sounds/april-08/food-borne-illnesses-april-9-08.mp3 Is Belly Fat Bad for Your Brain? http://feedproxy.google.com/~r/DrSusanMitchell/~3/-CF3B-2NXzM/65-belly-fat-4-2-08.mp3 http://susanmitchell.org/sounds/april-08/65-belly-fat-4-2-08.mp3 Is there a link between belly fat and dementia? Health Wed, 02 Apr 2008 08:00:00 EST Dr. Susan Mitchell No Is Belly Fat Bad for Your Brain? Is there a link between belly fat and dementia? 00:10:25 belly fat, central obesity, visceral fat, dementia, waist-hip ratio, weight loss, nutrition, Dr. Susan Mitchell, nutritionist, dietitian, heart disease drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/april-08/65-belly-fat-4-2-08.mp3http://susanmitchell.org/sounds/april-08/65-belly-fat-4-2-08.mp3 Drunkorexia: The dangerous mix of eating disorders and alcohol abuse http://feedproxy.google.com/~r/DrSusanMitchell/~3/ZgDSalr2ejY/64-drunkorexia-3-26-08.mp3 http://susanmitchell.org/sounds/mar-08/64-drunkorexia-3-26-08.mp3 Eating disorders and alcohol abuse are a disturbing and potentially fatal combination. Could it be happening in the life of someone you know? Health Wed, 26 Mar 2008 08:00:00 EST Dr. Susan Mitchell No Drunkorexia: The dangerous mix of eating disorders and alcohol abuse Eating disorders and alcohol abuse are a disturbing and potentially fatal combination. Could it be happening in the life of someone you know? 00:12:06 drunkorexia, eating disorders, weight loss, alcohol abuse, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-08/64-drunkorexia-3-26-08.mp3http://susanmitchell.org/sounds/mar-08/64-drunkorexia-3-26-08.mp3 Fidget Your Way to Weight Loss http://feedproxy.google.com/~r/DrSusanMitchell/~3/07AgQq9qXyA/63-3-19-08.mp3 http://susanmitchell.org/sounds/mar-08/63-3-19-08.mp3 Are you one of those people that cannot sit still? You are burning calories. It is possible to fidget off some of those extra pounds. Health Wed, 19 Mar 2008 08:00:00 EST Dr. Susan Mitchell No Fidget Your Way to Weight Loss Are you one of those people that cannot sit still? You are burning calories. It is possible to fidget off some of those extra pounds. 00:12:17 fidget, fidgeting, weight loss, NEAT, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-08/63-3-19-08.mp3http://susanmitchell.org/sounds/mar-08/63-3-19-08.mp3 Easy Easter Strata Layered with Flavor and Nutrition http://feedproxy.google.com/~r/DrSusanMitchell/~3/TsD_JRlF0pQ/62-easter-3-12-08.mp3 http://susanmitchell.org/sounds/mar-08/62-easter-3-12-08.mp3 This recipe for Cheesy Broccoli and Tomato Strata can be made a day ahead and refrigerated until you're ready to bake it. Health Wed, 12 Mar 2008 08:00:00 EST Dr. Susan Mitchell No Easy Easter Strata Layered with Flavor and Nutrition This recipe for Cheesy Broccoli and Tomato Strata can be made a day ahead and refrigerated until you're ready to bake it. 00:09:22 Easter, strata, recipe, cholesterol, blood pressure, hypertension, low fat dairy, tomatoes, lycopene, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, healthy drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-08/62-easter-3-12-08.mp3http://susanmitchell.org/sounds/mar-08/62-easter-3-12-08.mp3 Looking for that Magic Bullet to Lose Weight? http://feedproxy.google.com/~r/DrSusanMitchell/~3/CvYmXGcrvD4/61-magic-bullet-mar-5-08.mp3 http://susanmitchell.org/sounds/mar-08/61-magic-bullet-mar-5-08.mp3 You've tried them all...the cheater's diet, the cigarette diet, the cabbage soup diet, the drinking man's diet and still you can't lose weight. Health Wed, 5 Mar 2008 08:00:00 EST Dr. Susan Mitchell No Looking for that Magic Bullet to Lose Weight? You've tried them all...the cheater's diet, the cigarette diet, the cabbage soup diet, the drinking man's diet and still you can't lose weight. 00:11:36 Magic bullet, breakfast, diets, weight loss, nutrition, lifestyle, Dr. Susan Mitchell, eating, nutritionist, dietitian, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-08/61-magic-bullet-mar-5-08.mp3http://susanmitchell.org/sounds/mar-08/61-magic-bullet-mar-5-08.mp3 Does Diet Soda Make You Fat? http://feedproxy.google.com/~r/DrSusanMitchell/~3/fZZYapv7rno/60-diet-soda-make-you-fat-feb-27-08.mp3 http://susanmitchell.org/sounds/feb-08/60-diet-soda-make-you-fat-feb-27-08.mp3 Do you think diet soda makes you fat? Do you dump the diet drinks? What about sugar? Health Wed, 27 Feb 2008 08:00:00 EST Dr. Susan Mitchell No Does Diet Soda Make You Fat? Do you think diet soda makes you fat? Do you dump the diet drinks? What about sugar? 00:11:18 diet soda, fat, artificial sweeteners, weight gain, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-08/60-diet-soda-make-you-fat-feb-27-08.mp3http://susanmitchell.org/sounds/feb-08/60-diet-soda-make-you-fat-feb-27-08.mp3 Text Message Nutrition to Go http://feedproxy.google.com/~r/DrSusanMitchell/~3/dEQlD2uj800/59-nutrition-to-go.mp3 http://susanmitchell.org/sounds/feb-08/59-nutrition-to-go.mp3 A text-message service with access to the calorie, fat, protein and carbohydrate content of over 36,000 foods from 1700 restaurants in North America. Health Wed, 20 Feb 2008 08:00:00 EST Dr. Susan Mitchell No Text Message Nutrition to Go A text-message service with access to the calorie, fat, protein and carbohydrate content of over 36,000 foods from 1700 restaurants in North America. 00:09:35 text message nutrition, calories, fat, protein, carbs, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-08/59-nutrition-to-go.mp3http://susanmitchell.org/sounds/feb-08/59-nutrition-to-go.mp3 Good News for Chocolate Lovers http://feedproxy.google.com/~r/DrSusanMitchell/~3/ycEH_KGcIcY/58-choco-lovers.mp3 http://susanmitchell.org/sounds/58-choco-lovers.mp3 In addition to the flavanols found in cocoa, dark chocolate also contains nutrients including iron, magnesium, potassium, phosphorus and fiber. Health Wed, 13 Feb 2008 08:00:00 EST Dr. Susan Mitchell No Good News for Chocolate Lovers In addition to the flavanols found in cocoa, dark chocolate also contains nutrients including iron, magnesium, potassium, phosphorus and fiber. 00:08:33 chocolate, heart protective foods, flavanols, cocoa, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/58-choco-lovers.mp3http://susanmitchell.org/sounds/feb-08/58-choco-lovers.mp3 Forget Your Lunch? Order Online http://feedproxy.google.com/~r/DrSusanMitchell/~3/DpjwiPgL1IU/57.mp3 http://susanmitchell.org/sounds/feb-08/57.mp3 Instead of visiting the vending machine or eating candy out of your desk drawer or someone else's, consider ordering lunch online. Health Wed, 06 Feb 2008 08:00:00 EST Dr. Susan Mitchell No Forget Your Lunch? Order Online Instead of visiting the vending machine or eating candy out of your desk drawer or someone else's, consider ordering lunch online. 00:10:59 Internet, online order, lunch, nutrition, lifestyle, Dr. Susan Mitchell, eating, nutritionist, dietitian, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-08/57.mp3http://susanmitchell.org/sounds/feb-08/57.mp3 Food Buzzwords and Trends for 2008 http://feedproxy.google.com/~r/DrSusanMitchell/~3/z0dEcSJlCns/56-food-buzzwords2.mp3 http://susanmitchell.org/sounds/jan-08/56-food-buzzwords2.mp3 In 2008 you will probably encounter the following food-related buzzwords and trends. Health Wed, 30 Jan 2008 08:00:00 EST Dr. Susan Mitchell No Food Buzzwords and Trends for 2008 In 2008 you will probably encounter the following food-related buzzwords and trends. 00:10:46 food trends, food buzzwords, gastro-pup, locavore, foodprint, junk-free nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-08/56-food-buzzwords2.mp3http://susanmitchell.org/sounds/jan-08/56-food-buzzwords2.mp3 Caffeine Update: What You Need to Know http://feedproxy.google.com/~r/DrSusanMitchell/~3/lcpy3mXeua4/55-Jan-23-08.mp3 http://susanmitchell.org/sounds/jan-08/55-Jan-23-08.mp3 If you're trying to get pregnant, just found out that you're pregnant or your wife wants to get pregnant, listen up. Health Wed, 23 Jan 2008 08:00:00 EST Dr. Susan Mitchell No Caffeine Update: What You Need to Know If you're trying to get pregnant, just found out that you're pregnant or your wife wants to get pregnant, listen up. 00:08:43 caffeine, pregnancy, ovarian cancer, dehydration, workouts, calories, weight loss, fitness, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-08/55-Jan-23-08.mp3http://susanmitchell.org/sounds/jan-08/55-Jan-23-08.mp3 Focus on Folate/Folic Acid: What You Should Know http://feedproxy.google.com/~r/DrSusanMitchell/~3/TO7OtHH81nk/54-Focus_Jan_16_08.mp3 http://susanmitchell.org/sounds/jan-08/54-Focus_Jan_16_08.mp3 If you rarely eat folate-rich foods or foods supplemented with folic acid, the result may be a high level of homocysteine in the blood. Health Wed, 16 Jan 2008 08:00:00 EST Dr. Susan Mitchell No Focus on Folate/Folic Acid: What You Should Know If you rarely eat folate-rich foods or foods supplemented with folic acid, the result may be a high level of homocysteine in the blood. 00:10:03 folate, folic acid, homocysteine, heart health, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-08/54-Focus_Jan_16_08.mp3http://susanmitchell.org/sounds/jan-08/54-Focus_Jan_16_08.mp3 Nothing Says Love like Superfoods for the Heart http://feedproxy.google.com/~r/DrSusanMitchell/~3/RKZ2zHfAw4o/53-Jan-9-08.mp3 http://susanmitchell.org/sounds/jan-08/53-Jan-9-08.mp3 You'll want to add these heart-protective foods to your diet if they're not a part of it already. Health Wed, 09 Jan 2008 08:00:00 EST Dr. Susan Mitchell No Nothing Says Love like Superfoods for the Heart You'll want to add these heart-protective foods to your diet if they're not a part of it already. 00:12:37 superfoods, heart protective foods, heart health, cocoa, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-08/53-Jan-9-08.mp3http://susanmitchell.org/sounds/jan-08/53-Jan-9-08.mp3 Chart Your Own Course in 2008 http://feedproxy.google.com/~r/DrSusanMitchell/~3/0ZAGL-bZ2Wg/52-Jan-2-08.mp3 http://susanmitchell.org/sounds/jan-08/52-Jan-2-08.mp3 Throw away your list of resolutions and just like reboot your computer, reset your life as often as you need to with small nutrition and lifestyle changes. Health Wed, 02 Jan 2008 08:00:00 EST Dr. Susan Mitchell No Chart Your Own Course in 2008 Throw away your list of resolutions and just like reboot your computer, reset your life as often as you need to with small nutrition and lifestyle changes. 00:13:03 reset, reboot, New Year resolutions, nutrition, lifestyle, Dr. Susan Mitchell, eating, nutritionist, dietitian, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-08/52-Jan-2-08.mp3http://susanmitchell.org/sounds/jan-08/52-Jan-2-08.mp3 How Big is Your "But"? http://feedproxy.google.com/~r/DrSusanMitchell/~3/iFwtlEDe864/51-how-big-is-your-but-12-26-07.mp3 http://susanmitchell.org/sounds/dec-07/51-how-big-is-your-but-12-26-07.mp3 Think about setting goals but your 'but' gets in the way? You know the 'but'...you would like to take that yoga class 'but' or you feel tired and really need to get more sleep 'but' it never seems to happen. Health Wed, 26 Dec 2007 08:00:00 EST Dr. Susan Mitchell No How Big is Your "But"? Think about setting goals but your 'but' gets in the way? You know the 'but'...you would like to take that yoga class 'but' or you feel tired and really need to get more sleep 'but' it never seems to happen. 00:15:06 New Year, resolutions, butt, but, boot camp, goals, pedometer, walking, heart health, calories, weight loss, fitness, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-07/51-how-big-is-your-but-12-26-07.mp3http://susanmitchell.org/sounds/dec-07/51-how-big-is-your-but-12-26-07.mp3 Protect Fido and Frisky From Holiday Hazards http://feedproxy.google.com/~r/DrSusanMitchell/~3/fB9HLbp1-PY/50-Protect-Fido-from-Holiday-Hazards-Dec-19-07.mp3 http://susanmitchell.org/sounds/dec-07/50-Protect-Fido-from-Holiday-Hazards-Dec-19-07.mp3 Are we creating a potentially harmful home for our pets? Many foods, plants and other items directly tied to the season could put your dog or cat at risk. Health Wed, 19 Dec 2007 08:00:00 EST Dr. Susan Mitchell No Protect Fido and Frisky From Holiday Hazards Are we creating a potentially harmful home for our pets? Many foods, plants and other items directly tied to the season could put your dog or cat at risk. 00:15:06 pets, holiday hazards, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-07/50-Protect-Fido-from-Holiday-Hazards-Dec-19-07.mp3http://susanmitchell.org/sounds/dec-07/50-Protect-Fido-from-Holiday-Hazards-Dec-19-07.mp3 Party Smart http://feedproxy.google.com/~r/DrSusanMitchell/~3/FF-_kTHjo9Q/49file-Dec-12-07.mp3 http://susanmitchell.org/sounds/dec-07/49file-Dec-12-07.mp3 With food and beverages all around you, how can you party smart without ending up with thunder thighs and a big backside? Health Wed, 12 Dec 2007 08:00:00 EST Dr. Susan Mitchell No Party Smart With food and beverages all around you, how can you party smart without ending up with thunder thighs and a big backside? 00:04:03 party, smart, alcohol, hunger, snack, chocolate, Dr. Susan Mitchell, weight loss, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-07/49file-Dec-12-07.mp3http://susanmitchell.org/sounds/dec-07/49file-Dec-12-07.mp3 Holiday Super Foods http://feedproxy.google.com/~r/DrSusanMitchell/~3/zAumNuT-PGs/48-holiday-super-foods-dec-5-07.mp3 http://susanmitchell.org/sounds/dec-07/48-holiday-super-foods-dec-5-07.mp3 My list of holiday super foods includes cranberries, pumpkin, sweet potatoes, baked apples, and pecans. Health Wed, 05 Dec 2007 08:00:00 EST Dr. Susan Mitchell No Holiday Super Foods My list of holiday super foods includes cranberries, pumpkin, sweet potatoes, baked apples, and pecans. 00:09:29 superfoods, super foods, holidays, comfort, desserts, nutrition, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/dec-07/48-holiday-super-foods-dec-5-07.mp3http://susanmitchell.org/sounds/dec-07/48-holiday-super-foods-dec-5-07.mp3 Holiday Quick Tips and Dips http://feedproxy.google.com/~r/DrSusanMitchell/~3/so5tKteXs2k/47-Nov-28-07.mp3 http://susanmitchell.org/sounds/nov-07/47-Nov-28-07.mp3 Are wondering what you could serve that would easy on the budget, tasty, healthy, and quick to prepare? Health Wed, 28 Nov 2007 08:00:00 EST Dr. Susan Mitchell No Holiday Quick Tips and Dips Are wondering what you could serve that would easy on the budget, tasty, healthy, and quick to prepare? 00:09:40 recipes, appetizers, dips, tips, quick, easy, chocolate, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-07/47-Nov-28-07.mp3http://susanmitchell.org/sounds/nov-07/47-Nov-28-07.mp3 So What Can You Eat? Nosh on the Latest Nutrition News http://feedproxy.google.com/~r/DrSusanMitchell/~3/w_aCKKBSF9Q/46-nov-21-07.mp3 http://susanmitchell.org/sounds/nov-07/46-nov-21-07.mp3 I decided to check out one of the trendy meal assembly kitchens.. Health Wed, 21 Nov 2007 08:00:00 EST Dr. Susan Mitchell No So What Can You Eat? Nosh on the Latest Nutrition News I decided to check out one of the trendy meal assembly kitchens.. 00:10:44 meal assembly kitchen, trendy, cooking, meals, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-07/46-nov-21-07.mp3http://susanmitchell.org/sounds/nov-07/46-nov-21-07.mp3 So Feel Lonely This Holiday Season? Don't Fight It With A Fork! http://feedproxy.google.com/~r/DrSusanMitchell/~3/ktzcg83ZuV4/45-nov-14-07.mp3 http://susanmitchell.org/sounds/nov-07/45-nov-14-07.mp3 Instead of stress eating, what can you do to empower yourself and support someone else with a loved one in the military for whom the holiday season will be tough Health Wed, 14 Nov 2007 08:00:00 EST Dr. Susan Mitchell No So Feel Lonely This Holiday Season? Don't Fight It With A Fork! Instead of stress eating, what can you do to empower yourself and support someone else with a loved one in the military for whom the holiday season will be tough 00:12:28 stress eating, comfort, food, military, deployed, holidays, lonely, sad, Dr. Susan Mitchell, weight loss, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-07/45-nov-14-07.mp3http://susanmitchell.org/sounds/nov-07/45-nov-14-07.mp3 Can Lack of Sleep Make You Sick? http://feedproxy.google.com/~r/DrSusanMitchell/~3/gEbzhkeredQ/44-kill-for-a-cookie-nov-7-07.mp3 http://susanmitchell.org/sounds/nov-07/44-kill-for-a-cookie-nov-7-07.mp3 I'd Kill for a Cookie: the Stress-Food Connection. What do you eat when you're stressed, lonely or sad, bored, anxious or depressed? Did you know that the word 'stressed' is 'desserts' spelled backwards? Health Wed, 07 Nov 2007 08:00:00 EST Dr. Susan Mitchell No Can Lack of Sleep Make You Sick? I'd Kill for a Cookie: the Stress-Food Connection. What do you eat when you're stressed, lonely or sad, bored, anxious or depressed? Did you know that the word 'stressed' is 'desserts' spelled backwards? 00:12:32 stress, stress-eating, comfort, desserts, supersize, nutrition, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/nov-07/44-kill-for-a-cookie-nov-7-07.mp3http://susanmitchell.org/sounds/nov-07/44-kill-for-a-cookie-nov-7-07.mp3 Fabulous Fall Food http://feedproxy.google.com/~r/DrSusanMitchell/~3/BxlPKn485z8/43-fabulous-fall-foods-oct-31-07.mp3 http://susanmitchell.org/sounds/oct-07/43-fabulous-fall-foods-oct-31-07.mp3 From pumpkin bread to roasted squash soup, the produce of the season beckons you to the kitchen. Health Wed, 31 Oct 2007 08:00:00 EST Dr. Susan Mitchell No Fabulous Fall Food From pumpkin bread to roasted squash soup, the produce of the season beckons you to the kitchen. 00:13:27 pumpkin, pancakes, acorn squash, butternut squash, baked apples, apples, cinnamon, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-07/43-fabulous-fall-foods-oct-31-07.mp3http://susanmitchell.org/sounds/oct-07/43-fabulous-fall-foods-oct-31-07.mp3 Does Financial Stress Make You Stress Eat? http://feedproxy.google.com/~r/DrSusanMitchell/~3/-IjHlfelzgE/42-financial-stress-oct-24-07.mp3 http://susanmitchell.org/sounds/oct-07/42-financial-stress-oct-24-07.mp3 A study conducted by Harris Interactive found that finances are the number one source of stress for most adults. I think there’s a link between financial stress and stress eating. Health Wed, 24 Oct 2007 08:00:00 EST Dr. Susan Mitchell No Does Financial Stress Make You Stress Eat? A study conducted by Harris Interactive found that finances are the number one source of stress for most adults. I think there’s a link between financial stress and stress eating. 00:10:26 stress, stress eating, finances, financial stress, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-07/42-financial-stress-oct-24-07.mp3http://susanmitchell.org/sounds/oct-07/42-financial-stress-oct-24-07.mp3 Enlist Your Diet to Help Prevent Cancer http://feedproxy.google.com/~r/DrSusanMitchell/~3/0LUSE5Vee2k/41-enlist-your-diet-prevent-cancer-oct-17-07.mp3 http://susanmitchell.org/sounds/oct-07/41-enlist-your-diet-prevent-cancer-oct-17-07.mp3 The next time you grocery shop load up with many of these healthy, potentially cancer fighting foods. Health Wed, 17 Oct 2007 08:00:00 EST Dr. Susan Mitchell No Enlist Your Diet to Help Prevent Cancer The next time you grocery shop load up with many of these healthy, potentially cancer fighting foods. 00:11:09 cancer prevention, cancer, diet, cancer fighting, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-07/41-enlist-your-diet-prevent-cancer-oct-17-07.mp3http://susanmitchell.org/sounds/oct-07/41-enlist-your-diet-prevent-cancer-oct-17-07.mp3 So What Can You Eat? Nosh on the Latest Nutrition News http://feedproxy.google.com/~r/DrSusanMitchell/~3/KYAuYmZszzc/40-so-what-can-you-eat-oct-10-07.mp3 http://susanmitchell.org/sounds/oct-07/40-so-what-can-you-eat-oct-10-07.mp3 Are you confused about nutrition and don't know what to believe? Do you wonder what you can eat? Get ready to nosh on the latest nutrition news this month. Health Wed, 10 Oct 2007 08:00:00 EST Dr. Susan Mitchell No So What Can You Eat? Nosh on the Latest Nutrition News Are you confused about nutrition and don't know what to believe? Do you wonder what you can eat? Get ready to nosh on the latest nutrition news this month. 00:11:51 confused, news, eat, menus, Dr. Susan Mitchell, weight loss, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-07/40-so-what-can-you-eat-oct-10-07.mp3http://susanmitchell.org/sounds/oct-07/40-so-what-can-you-eat-oct-10-07.mp3 Can Lack of Sleep Make You Sick? http://feedproxy.google.com/~r/DrSusanMitchell/~3/60hRPY8h4qo/39-lack-of-sleep-oct-3-07.mp3 http://susanmitchell.org/sounds/oct-07/39-lack-of-sleep-oct-3-07.mp3 Are you trying to exist on about five hours of sleep a night? Is the gain on the front end worth what you may give up health wise on the back end? Health Wed, 03 Oct 2007 08:00:00 EST Dr. Susan Mitchell No Can Lack of Sleep Make You Sick? Are you trying to exist on about five hours of sleep a night? Is the gain on the front end worth what you may give up health wise on the back end? 00:11:42 sleep, illness, sick, disease, weight gain, nutrition, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/oct-07/39-lack-of-sleep-oct-3-07.mp3http://susanmitchell.org/sounds/oct-07/39-lack-of-sleep-oct-3-07.mp3 Can Food Help Fend Off Alzheimer's? http://feedproxy.google.com/~r/DrSusanMitchell/~3/wm8dAv6SxY4/38-alzheimers-sept-26-07.mp3 http://susanmitchell.org/sounds/sept-07/38-alzheimers-sept-26-07.mp3 A healthy diet and a lifestyle that includes regular activity, exercise, social interaction and mental stimulation may help you avoid developing Alzheimer's disease. Health Wed, 26 Sep 2007 08:00:00 EST Dr. Susan Mitchell No Can Food Help Fend Off Alzheimer's? A healthy diet and a lifestyle that includes regular activity, exercise, social interaction and mental stimulation may help you avoid developing Alzheimer's disease. 00:10:36 dementia, Alzheimer's disease, vitamin E, omega-3s, fish, nuts, whole grains, vegetables, antioxidants, nutrition, dietitian, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-07/38-alzheimers-sept-26-07.mp3http://susanmitchell.org/sounds/sept-07/38-alzheimers-sept-26-07.mp3 Do You Know Where Your Food Comes From? Is It Locally Grown? http://feedproxy.google.com/~r/DrSusanMitchell/~3/EZIdfD6lgK4/37-is-your-food-locally-grown-9-19-07.mp3 http://susanmitchell.org/sounds/sept-07/37-is-your-food-locally-grown-9-19-07.mp3 Buying locally grown food is a growing national trend among consumers who want to know the origin of the food they eat and feed their families. Health Wed, 19 Sep 2007 08:00:00 EST Dr. Susan Mitchell No Do You Know Where Your Food Comes From? Is It Locally Grown? Buying locally grown food is a growing national trend among consumers who want to know the origin of the food they eat and feed their families. 00:09:21 locally, grown, organic, food, nutrition news, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-07/37-is-your-food-locally-grown-9-19-07.mp3http://susanmitchell.org/sounds/sept-07/37-is-your-food-locally-grown-9-19-07.mp3 So What Can You Eat? Nosh on the Latest Nutrition News http://feedproxy.google.com/~r/DrSusanMitchell/~3/E6vBhrasu1k/36-so-what-can-you-eat.mp3 http://susanmitchell.org/sounds/sept-07/36-so-what-can-you-eat.mp3 Are you confused about nutrition and don't know what to believe? Do you wonder what you can eat? Get ready to nosh on the latest nutrition news this month. Health Wed, 12 Sep 2007 08:00:00 EST Dr. Susan Mitchell No So What Can You Eat? Nosh on the Latest Nutrition News Are you confused about nutrition and don't know what to believe? Do you wonder what you can eat? Get ready to nosh on the latest nutrition news this month. 00:10:07 confused, news, eat, menus, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-07/36-so-what-can-you-eat.mp3http://susanmitchell.org/sounds/sept-07/36-so-what-can-you-eat.mp3 Breakfast: The New Brain Food http://feedproxy.google.com/~r/DrSusanMitchell/~3/FHe8JzV4CDc/35-breakfast-the-new-brain-food.mp3 http://susanmitchell.org/sounds/sept-07/35-breakfast-the-new-brain-food.mp3 Deciding to eat and then eating something good for the brain and body sets your tone for the day. Health Wed, 05 Sep 2007 08:00:00 EST Dr. Susan Mitchell No Breakfast: The New Brain Food Deciding to eat and then eating something good for the brain and body sets your tone for the day. 00:10:12 breakfast, school, breakfast, calcium, brain, performance, focus, nutrition, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/sept-07/35-breakfast-the-new-brain-food.mp3http://susanmitchell.org/sounds/sept-07/35-breakfast-the-new-brain-food.mp3 Seven Smart Steps to Help Kids be Fit not Fat http://feedproxy.google.com/~r/DrSusanMitchell/~3/LZTYO6tAFrs/34.mp3 http://susanmitchell.org/sounds/aug-07/34.mp3 With so much to do and so little time to do it, what steps can you take to help your children be fit and not get fat? Health Wed, 29 Aug 2007 08:00:00 EST Dr. Susan Mitchell No Seven Smart Steps to Help Kids be Fit not Fat With so much to do and so little time to do it, what steps can you take to help your children be fit and not get fat? 00:07:39 overweight kids, fat kids, fit kids, breakfast, liquid calories, TV, computer, smart steps, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-07/34.mp3http://susanmitchell.org/sounds/aug-07/34.mp3 Superfruits: Are They Worth the Money? http://feedproxy.google.com/~r/DrSusanMitchell/~3/HXiSf6qlWeQ/33-superfruits-8-22-07.mp3 http://susanmitchell.org/sounds/aug-07/33-superfruits-8-22-07.mp3 Superfruit is a word you are going to hear more often. Are they really disease busters or are they just alternatives to orange juice that are nutritious and expensive? Health Wed, 22 Aug 2007 08:00:00 EST Dr. Susan Mitchell No Superfruits: Are They Worth the Money? Superfruit is a word you are going to hear more often. Are they really disease busters or are they just alternatives to orange juice that are nutritious and expensive? 00:08:32 superfoods, superfruit, antioxidants, phytochemicals, phytonutrients, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-07/33-superfruits-8-22-07.mp3http://susanmitchell.org/sounds/aug-07/33-superfruits-8-22-07.mp3 So What Can You Eat? Nosh on the Latest Nutrition News http://feedproxy.google.com/~r/DrSusanMitchell/~3/H5ov7VLHkUg/32.mp3 http://susanmitchell.org/sounds/aug-07/32.mp3 My podcast producer, Billy P, asked me this question. "You know I love fast food, particularly onion rings. A friend told me that a large order...ok super size has about 500 calories. Is that right? Health Wed, 15 Aug 2007 08:00:00 EST Dr. Susan Mitchell No So What Can You Eat? Nosh on the Latest Nutrition News My podcast producer, Billy P, asked me this question. "You know I love fast food, particularly onion rings. A friend told me that a large order...ok super size has about 500 calories. Is that right? 00:08:32 Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-07/32.mp3http://susanmitchell.org/sounds/aug-07/32.mp3 Summer Road Trips: How to Stay Sane with Your Eating http://feedproxy.google.com/~r/DrSusanMitchell/~3/clVR4cl1nQM/31-summer-road-trips-how-to-stay-sane-with-your-eating-aug-8-07.mp3 http://susanmitchell.org/sounds/aug-07/31-summer-road-trips-how-to-stay-sane-with-your-eating-aug-8-07.mp3 All of these foods and their insane portion sizes calling out your name. How do you remain sane and not totally lose track of healthy eating while on a road trip? Health Wed, 08 Aug 2007 08:00:00 EST Dr. Susan Mitchell No Summer Road Trips: How to Stay Sane with Your Eating All of these foods and their insane portion sizes calling out your name. How do you remain sane and not totally lose track of healthy eating while on a road trip? 00:09:49 eating out, restaurants, road trip, flight, airplane, flying, menus, healthy snacks, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-07/31-summer-road-trips-how-to-stay-sane-with-your-eating-aug-8-07.mp3http://susanmitchell.org/sounds/aug-07/31-summer-road-trips-how-to-stay-sane-with-your-eating-aug-8-07.mp3 Vitamin D: Are You Getting Enough? http://feedproxy.google.com/~r/DrSusanMitchell/~3/Xtabgo6yQCg/30-vitamin-d-are-you-getting-enough-aug-1-07.mp3 http://susanmitchell.org/sounds/aug-07/30-vitamin-d-are-you-getting-enough-aug-1-07.mp3 Vitamin D: Are You Getting Enough? Health Wed, 01 Aug 2007 08:00:00 EST Dr. Susan Mitchell No Vitamin D: Are You Getting Enough? Vitamin D: Are You Getting Enough? 00:10:36 vitamin D, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/aug-07/30-vitamin-d-are-you-getting-enough-aug-1-07.mp3http://susanmitchell.org/sounds/aug-07/30-vitamin-d-are-you-getting-enough-aug-1-07.mp3 Bottled Water: Tapping the Truth - Part 2 http://feedproxy.google.com/~r/DrSusanMitchell/~3/OJIZIO92fpA/29-bottled-water-tapping-the-truth-july-25-07.mp3 http://susanmitchell.org/sounds/july-07/29-bottled-water-tapping-the-truth-july-25-07.mp3 Whether you choose tap water, bottled water or both, here are easy ways to lower your risk of contamination. Health Wed, 25 Jul 2007 08:00:00 EST Dr. Susan Mitchell No Bottled Water: Tapping the Truth - Part 2 Whether you choose tap water, bottled water or both, here are easy ways to lower your risk of contamination. 00:06:33 bottled water, tap water, water source, water filters, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-07/29-bottled-water-tapping-the-truth-july-25-07.mp3http://susanmitchell.org/sounds/july-07/29-bottled-water-tapping-the-truth-july-25-07.mp3 Bottled Water: Tapping the Truth, Part 1 http://feedproxy.google.com/~r/DrSusanMitchell/~3/30rK6G2vcpg/28-bottled-water-tapping-the-truth-july-18-07.mp3 http://susanmitchell.org/sounds/july-07/28-bottled-water-tapping-the-truth-july-18-07.mp3 Do you buy and drink a lot of bottled water? Is bottled water really healthier, safer and better tasting? Here are some tidbits of information that you might not have heard. Health Wed, 18 Jul 2007 08:00:00 EST Dr. Susan Mitchell No Bottled Water: Tapping the Truth, Part 1 Do you buy and drink a lot of bottled water? Is bottled water really healthier, safer and better tasting? Here are some tidbits of information that you might not have heard. 00:07:11 bottled water, tap water, water source, water filters, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-07/28-bottled-water-tapping-the-truth-july-18-07.mp3http://susanmitchell.org/sounds/july-07/28-bottled-water-tapping-the-truth-july-18-07.mp3 Become a Food Label Sleuth: What You Need to Know http://feedproxy.google.com/~r/DrSusanMitchell/~3/fMDJhsEOEwc/27-become-a-food-label-sleuth-july-11-07.mp3 http://susanmitchell.org/sounds/july-07/27-become-a-food-label-sleuth-july-11-07.mp3 Let's clear up some of the confusion when it comes to reading food labels so you don't waste your time and you better understand what you're buying. Health Wed, 11 Jul 2007 08:00:00 EST Dr. Susan Mitchell No Become a Food Label Sleuth: What You Need to Know Let's clear up some of the confusion when it comes to reading food labels so you don't waste your time and you better understand what you're buying. 00:09:43 food label, Nutrition Facts, trans fat, natural, wholesome, pure, reduced sugar, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-07/27-become-a-food-label-sleuth-july-11-07.mp3http://susanmitchell.org/sounds/july-07/27-become-a-food-label-sleuth-july-11-07.mp3 Drink Up to Beat the Heat http://feedproxy.google.com/~r/DrSusanMitchell/~3/PBUm1p_Gwuw/26-drink-up-to-beat-the-heat.mp3 http://susanmitchell.org/sounds/july-07/26-drink-up-to-beat-the-heat.mp3 How do you prevent dehydration and stay cool when it's hot out? How much and what do you need to drink and eat in order to stay hydrated? Health Wed, 04 Jul 2007 08:00:00 EST Dr. Susan Mitchell No Drink Up to Beat the Heat How do you prevent dehydration and stay cool when it's hot out? How much and what do you need to drink and eat in order to stay hydrated? 00:09:35 water, fluids, fitness water, sports drinks, nutrition, calories, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/july-07/26-drink-up-to-beat-the-heat.mp3http://susanmitchell.org/sounds/july-07/26-drink-up-to-beat-the-heat.mp3 Butter, Margarine or Spreads: Which Should I Choose? http://feedproxy.google.com/~r/DrSusanMitchell/~3/CW0LNllfUHQ/25-butter-margarine-spread-which-should-i-choose-june-27-07.mp3 http://susanmitchell.org/sounds/june-07/25-butter-margarine-spread-which-should-i-choose-june-27-07.mp3 Butter, Margarine or Spreads: Which Should I Choose? Health Wed, 27 Jun 2007 08:00:00 EST Dr. Susan Mitchell No Butter, Margarine or Spreads: Which Should I Choose? Butter, Margarine or Spreads: Which Should I Choose? 00:10:37 butter, margarine, spreads, cholesterol, fat nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-07/25-butter-margarine-spread-which-should-i-choose-june-27-07.mp3http://susanmitchell.org/sounds/june-07/25-butter-margarine-spread-which-should-i-choose-june-27-07.mp3 How to Choose a Nutrition Bar http://feedproxy.google.com/~r/DrSusanMitchell/~3/w-cU4AWTaSg/24-how-to-choose-a-nutrition-bar-jun-20-07.mp3 http://susanmitchell.org/sounds/june-07/24-how-to-choose-a-nutrition-bar-jun-20-07.mp3 Nutrition bars fit into one of four basic categories which include meal replacement bars, protein bars, energy bars and weight loss bars. For the most part, the bars are pretty similar with a couple of specific differences. Health Wed, 20 Jun 2007 08:00:00 EST Dr. Susan Mitchell No How to Choose a Nutrition Bar Nutrition bars fit into one of four basic categories which include meal replacement bars, protein bars, energy bars and weight loss bars. For the most part, the bars are pretty similar with a couple of specific differences. 00:11:00 energy bars, protein, fiber, carbs, fat nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-07/24-how-to-choose-a-nutrition-bar-jun-20-07.mp3http://susanmitchell.org/sounds/june-07/24-how-to-choose-a-nutrition-bar-jun-20-07.mp3 Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 2 http://feedproxy.google.com/~r/DrSusanMitchell/~3/nvMz-jSFCsY/23-grillin-and-chillin-the-buzz-on-beef-part2-june-13-07.mp3 http://susanmitchell.org/sounds/june-07/23-grillin-and-chillin-the-buzz-on-beef-part2-june-13-07.mp3 Father's Day is around the corner and nothing says celebration like a backyard grill and chill. Do you plan on firing up the grill for Dad? What do you plan to serve? Health Wed, 13 Jun 2007 08:00:00 EST Dr. Susan Mitchell No Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 1 Father's Day is around the corner and nothing says celebration like a backyard grill and chill. Do you plan on firing up the grill for Dad? What do you plan to serve? 00:10:49 steak, chicken, burgers, hot dogs, pork chops, protein, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-07/23-grillin-and-chillin-the-buzz-on-beef-part2-june-13-07.mp3http://susanmitchell.org/sounds/june-07/23-grillin-and-chillin-the-buzz-on-beef-part2-june-13-07.mp3 Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 1 http://feedproxy.google.com/~r/DrSusanMitchell/~3/kUFWYFB7DzE/22-grillin-and-chillin-the-buzz-on-beef-part1-june-6-07.mp3 http://susanmitchell.org/sounds/june-07/22-grillin-and-chillin-the-buzz-on-beef-part1-june-6-07.mp3 Father's Day is around the corner and nothing says celebration like a backyard grill and chill. Do you plan on firing up the grill for Dad? What do you plan to serve? Health Wed, 06 Jun 2007 08:00:00 EST Dr. Susan Mitchell No Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 1 Father's Day is around the corner and nothing says celebration like a backyard grill and chill. Do you plan on firing up the grill for Dad? What do you plan to serve? 00:08:07 steak, chicken, burgers, hot dogs, pork chops, protein, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/june-07/22-grillin-and-chillin-the-buzz-on-beef-part1-june-6-07.mp3http://susanmitchell.org/sounds/june-07/22-grillin-and-chillin-the-buzz-on-beef-part1-june-6-07.mp3 Sick and Tired of Being Tired? http://feedproxy.google.com/~r/DrSusanMitchell/~3/nyr6oz2csEs/21-sick-and-tired-of-being-tired-may-30-07.mp3 http://susanmitchell.org/sounds/may-07/21-sick-and-tired-of-being-tired-may-30-07.mp3 Your lifestyle can play a big part in how pooped you are at the end of the day. So let's talk about a four-step action plan to help you have the energy you need to go the distance every day. Health Wed, 30 May 2007 00:15:00 -0500 Dr. Susan Mitchell No Sick and Tired of Being Tired? Your lifestyle can play a big part in how pooped you are at the end of the day. So let's talk about a four-step action plan to help you have the energy you need to go the distance every day. 00:10:55 breakfast, mini meal, snacks, water, caffeine, starvation, weight loss, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-07/21-sick-and-tired-of-being-tired-may-30-07.mp3http://susanmitchell.org/sounds/may-07/21-sick-and-tired-of-being-tired-may-30-07.mp3 The Best Food for Healthy and Sexy Skin http://feedproxy.google.com/~r/DrSusanMitchell/~3/SqBo4mRL-ho/20-the-best-food-for-healthy-and-sexy-skin-may-23-07.mp3 http://susanmitchell.org/sounds/may-07/20-the-best-food-for-healthy-and-sexy-skin-may-23-07.mp3 Rarely do you hear food mentioned as one of the answers for healthy, sexy skin and hair. If you think of food only in terms of losing weight or lowering your cholesterol, listen up. Health Wed, 23 May 2007 00:15:00 -0500 Dr. Susan Mitchell No The Best Food for Healthy and Sexy Skin Rarely do you hear food mentioned as one of the answers for healthy, sexy skin and hair. If you think of food only in terms of losing weight or lowering your cholesterol, listen up. 00:09:56 kin care, food, anti-aging, youth, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell, skin cream, skin care regimens, protein, vitamin C drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-07/20-the-best-food-for-healthy-and-sexy-skin-may-23-07.mp3http://susanmitchell.org/sounds/may-07/20-the-best-food-for-healthy-and-sexy-skin-may-23-07.mp3 Are You Getting Enough Calcium Everyday? Part 2 http://feedproxy.google.com/~r/DrSusanMitchell/~3/8Ya2ET4BD7w/19-are-you-getting-enough-calcium-part2-may-16-07.mp3 http://susanmitchell.org/sounds/may-07/19-are-you-getting-enough-calcium-part2-may-16-07.mp3 Most people think of osteoporosis or weak and brittle bones as a women's disease but did you know that men get osteoporosis as well? So, let's talk about what calcium does for your body and when you may need to take a supplement. Health Wed, 16 May 2007 00:15:00 -0500 Dr. Susan Mitchell No Are You Getting Enough Calcium Everyday? Part 2 Most people think of osteoporosis or weak and brittle bones as a women's disease but did you know that men get osteoporosis as well? So, let's talk about what calcium does for your body and when you may need to take a supplement. 00:10:54 calcium, Vitamin D, dairy, non dairy, fortified food, supplements, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-07/19-are-you-getting-enough-calcium-part2-may-16-07.mp3http://susanmitchell.org/sounds/may-07/19-are-you-getting-enough-calcium-part2-may-16-07.mp3 Are You Getting Enough Calcium Everyday? Part 1 http://feedproxy.google.com/~r/DrSusanMitchell/~3/thVJbzIVzIo/18-are-you-getting-enough-calcium-everyday-part1.mp3 http://susanmitchell.org/sounds/may-07/18-are-you-getting-enough-calcium-everyday-part1.mp3 Most people think of osteoporosis or weak and brittle bones as a women's disease but did you know that men get osteoporosis as well? So, let's talk about what calcium does for your body and where you find it in food. Health Wed, 9 May 2007 00:15:00 -0500 Dr. Susan Mitchell No Are You Getting Enough Calcium Everyday? Part 1 Most people think of osteoporosis or weak and brittle bones as a women's disease but did you know that men get osteoporosis as well? So, let's talk about what calcium does for your body and where you find it in food. 00:11:39 calcium, Vitamin D, dairy, non dairy, fortified food, supplements, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-07/18-are-you-getting-enough-calcium-everyday-part1.mp3http://susanmitchell.org/sounds/may-07/18-are-you-getting-enough-calcium-everyday-part1.mp3 Cooking for Mom on Mother's Day? Easy Ways to Savor the Favor and Purge the Fat http://feedproxy.google.com/~r/DrSusanMitchell/~3/Y007x-WUIjI/17-cooking-for-mothers-day.mp3 http://susanmitchell.org/sounds/may-07/17-cooking-for-mothers-day.mp3 Today, we're talking about cooking for Mom on Mother's Day and some easy ways to savor the flavor of your food while purging the fat. Health Wed, 2 May 2007 00:15:00 -0500 Dr. Susan Mitchell No Cooking for Mom on Mother's Day? Easy Ways to Savor the Favor and Purge the Fat Today, we're talking about cooking for Mom on Mother's Day and some easy ways to savor the flavor of your food while purging the fat. 00:11:50 omega-3s, light, low fat, fat free, nutrition, calories, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/may-07/17-cooking-for-mothers-day.mp3http://susanmitchell.org/sounds/may-07/17-cooking-for-mothers-day.mp3 Is There an Anti-Inflammation Diet? http://feedproxy.google.com/~r/DrSusanMitchell/~3/cLbZBk8PSNo/16-is-there-an-anti-inflammation-diet-4-25-07.mp3 http://susanmitchell.org/sounds/apr-07/16-is-there-an-anti-inflammation-diet-4-25-07.mp3 Does what you eat make inflammation worse in your body or can it fight inflammation? Is there an 'anti-inflammation diet'? Health Wed, 25 Apr 2007 00:15:00 -0500 Dr. Susan Mitchell No Is There an Anti-Inflammation Diet? Does what you eat make inflammation worse in your body or can it fight inflammation? Is there an 'anti-inflammation diet'? 00:09:21 inflammation, anti-inflammation, weight loss, health, nutrition, dietitian, healthy eating, healthy living, nutritionist, Dr. Susan Mitchell, CRP, Mediterranean diet drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/apr-07/16-is-there-an-anti-inflammation-diet-4-25-07.mp3http://susanmitchell.org/sounds/apr-07/16-is-there-an-anti-inflammation-diet-4-25-07.mp3 Should I Buy Organic Food? http://feedproxy.google.com/~r/DrSusanMitchell/~3/2c8vKfF1d1I/15-should-i-buy-organic-food-4-18-07.mp3 http://susanmitchell.org/sounds/apr-07/15-should-i-buy-organic-food-4-18-07.mp3 Today we're talking about when you should pay for organic food, when conventionally grown food is just fine and is there a middle of the road you might not know about. Health Wed, 18 Apr 2007 00:15:00 -0500 Dr. Susan Mitchell No Should I Buy Organic Food? Today we're talking about when you should pay for organic food, when conventionally grown food is just fine and is there a middle of the road you might not know about. 00:10:56 organic, conventionally grown, weight loss, weight gain, Dr. Susan Mitchell, nutrition, health, nutritionist, dietitian, locally grown, pesticides, antibiotics drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/apr-07/15-should-i-buy-organic-food-4-18-07.mp3http://susanmitchell.org/sounds/apr-07/15-should-i-buy-organic-food-4-18-07.mp3 What's Lurking in Your Kitchen Sponge? http://feedproxy.google.com/~r/DrSusanMitchell/~3/2_YY2u5EcP0/14-whats-lurking-in-your-kitchen-sponge-4-11-07.mp3 http://susanmitchell.org/sounds/apr-07/14-whats-lurking-in-your-kitchen-sponge-4-11-07.mp3 A study conducted at the University of Arizona found that the average desk has 400 times the bacteria of the average toilet. Let's talk about what you can do to keep germs and bacteria from making you sick at work or at home. Health Wed, 11 Apr 2007 00:15:00 -0500 Dr. Susan Mitchell No What's Lurking in Your Kitchen Sponge? A study conducted at the University of Arizona found that the average desk has 400 times the bacteria of the average toilet. Let's talk about what you can do to keep germs and bacteria from making you sick at work or at home. 00:11:08 germs, bacteria, Dr. Susan Mitchell, eating, food, nutritionist, dietitian, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/apr-07/14-whats-lurking-in-your-kitchen-sponge-4-11-07.mp3http://susanmitchell.org/sounds/apr-07/14-whats-lurking-in-your-kitchen-sponge-4-11-07.mp3 Fishing for Omega-3s: Where You Find Them and Why You Need Them http://feedproxy.google.com/~r/DrSusanMitchell/~3/ohQkTRY36QE/13-fishing-for-omega-3s-apr-4-07.mp3 http://susanmitchell.org/sounds/apr-07/13-fishing-for-omega-3s-apr-4-07.mp3 Today we're talking about omega-3 fats and why they're so good for your body. We'll talk about where to find omega-3s in food and how much you need. Health Wed, 4 Apr 2007 00:15:00 -0500 Dr. Susan Mitchell No Fishing for Omega-3s: Where You Find Them and Why You Need Them Today we're talking about omega-3 fats and why they're so good for your body. We'll talk about where to find omega-3s in food and how much you need. 00:10:49 omega-3s, fish, walnuts, flaxseed, salmon, tuna, nutrition, calories, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health, food drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/apr-07/13-fishing-for-omega-3s-apr-4-07.mp3http://susanmitchell.org/sounds/apr-07/13-fishing-for-omega-3s-apr-4-07.mp3 Energy Drinks: Are You Pushing Full Throttle? http://feedproxy.google.com/~r/DrSusanMitchell/~3/aUnDy6x8Njo/13-energy-drinks-pushing-full-throttle.mp3 http://susanmitchell.org/sounds/mar-07/13-energy-drinks-pushing-full-throttle.mp3 For the most part caffeine's bad rap is just that. It turns out that moderate caffeine consumption is ok and even helps us wake up and focus. But, what about all of these caffeinated energy drinks with names such as AMP, Full Throttle, RockStar, Coke Blak, Red Bull and Boo Koo? Creatively named, these drinks are just a few of the energy drinks on the market that give a caffeine blast plus some. Health Wed, 28 Mar 2007 00:15:00 -0500 Dr. Susan Mitchell No Energy Drinks: Are You Pushing Full Throttle? For the most part caffeine's bad rap is just that. It turns out that moderate caffeine consumption is ok and even helps us wake up and focus. But, what about all of these caffeinated energy drinks with names such as AMP, Full Throttle, RockStar, Coke Blak, Red Bull and Boo Koo? Creatively named, these drinks are just a few of the energy drinks on the market that give a caffeine blast plus some. 00:09:16 caffeine, energy, drinks, health, Dr., Susan, Mitchell, health, tips drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-07/13-energy-drinks-pushing-full-throttle.mp3http://susanmitchell.org/sounds/mar-07/13-energy-drinks-pushing-full-throttle.mp3 Coffee and Caffeine: Behind the Buzz http://feedproxy.google.com/~r/DrSusanMitchell/~3/ZaCPZ37vQTs/12-caffeine-behind-the-buzz-march-21-07.mp3 http://susanmitchell.org/sounds/mar-07/12-caffeine-behind-the-buzz-march-21-07.mp3 How much caffeine is safe to consume? The American Dietetic Association suggests that a safe level of consumption is about 300 milligrams (mg) of caffeine per day. The average eight ounce cup of coffee is around 100-150mg so about two to three cups. Health Wed, 21 Mar 2007 00:15:00 -0500 Dr. Susan Mitchell No Coffee and Caffeine: Behind the Buzz How much caffeine is safe to consume? The American Dietetic Association suggests that a safe level of consumption is about 300 milligrams (mg) of caffeine per day. The average eight ounce cup of coffee is around 100-150mg so about two to three cups. 00:09:43 caffeine, coffee, health, Dr., Susan, Mitchell, health, tips drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-07/12-caffeine-behind-the-buzz-march-21-07.mp3http://susanmitchell.org/sounds/mar-07/12-caffeine-behind-the-buzz-march-21-07.mp3 Beyond Dieting: Do You Have an Eating Disorder? http://feedproxy.google.com/~r/DrSusanMitchell/~3/lhySGJk4noI/11-beyond-dieting-do-you-have-an-eating-disorder-march-14-07.mp3 http://susanmitchell.org/sounds/mar-07/11-beyond-dieting-do-you-have-an-eating-disorder-march-14-07.mp3 Interview with Registered Dietitian and Nutritionist Karen Beerbower who specializes in eating disorders. She shares her experience and insight so that you can better understand eating disorders. Health Wed, 14 Mar 2007 00:15:00 -0500 Dr. Susan Mitchell No Beyond Dieting: Do You Have an Eating Disorder? Interview with Registered Dietitian and Nutritionist Karen Beerbower who specializes in eating disorders. She shares her experience and insight so that you can better understand eating disorders.Interview with Registered Dietitian and Nutritionist Karen Beerbower who specializes in eating disorders. She shares her experience and insight so that you can better understand eating disorders. 00:11:02 disorders, anorexia, bulimia, compulsive, overeating, binge, eating drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-07/11-beyond-dieting-do-you-have-an-eating-disorder-march-14-07.mp3http://susanmitchell.org/sounds/mar-07/11-beyond-dieting-do-you-have-an-eating-disorder-march-14-07.mp3 Countdown to Swimsuit Season: Tips to Help You Shed the Pounds http://feedproxy.google.com/~r/DrSusanMitchell/~3/wX3pLzCeHMQ/10_countdown_to_swimsuit_season_march_1_07.mp3 http://susanmitchell.org/sounds/mar-07/10_countdown_to_swimsuit_season_march_1_07.mp3 March is almost as big a time for weight loss as January is. We're starting to think about the upcoming beach and swim season which means putting on a swim suit and feeling good about the skin we're in. Health Wed, 7 Mar 2007 00:15:00 -0500 Dr. Susan Mitchell No Countdown to Swimsuit Season: Tips to Help You Shed the Pounds March is almost as big a time for weight loss as January is. We're starting to think about the upcoming beach and swim season which means putting on a swim suit and feeling good about the skin we're in. 00:10:52 nutrition, calories, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/mar-07/10_countdown_to_swimsuit_season_march_1_07.mp3http://susanmitchell.org/sounds/mar-07/10_countdown_to_swimsuit_season_march_1_07.mp3 Bread is Back in a Big Way http://feedproxy.google.com/~r/DrSusanMitchell/~3/lTl-iql9qao/9-bread-is-back-in-a-big-way-feb-28-07.mp3 http://susanmitchell.org/sounds/feb-07/9-bread-is-back-in-a-big-way-feb-28-07.mp3 Today we're talking about whole grain breads and what you need to know to choose a healthy one. Check out whole grains 101. Health Wed, 28 Feb 2007 00:15:00 -0500 Dr. Susan Mitchell No Bread is Back in a Big Way Today we're talking about whole grain breads and what you need to know to choose a healthy one. Check out whole grains 101. 00:10:43 bread, whole grains, whole wheat, fiber, nutrition, calories, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-07/9-bread-is-back-in-a-big-way-feb-28-07.mp3http://susanmitchell.org/sounds/feb-07/9-bread-is-back-in-a-big-way-feb-28-07.mp3 What the Heck is Trans Fat and Why Does it Matter to Me? http://feedproxy.google.com/~r/DrSusanMitchell/~3/z_usqpgjz5k/8-whatistransfatandwhydoesitmatter-feb-21-07.mp3 http://susanmitchell.org/sounds/feb-07/8-whatistransfatandwhydoesitmatter-feb-21-07.mp3 Find out what Trans fat is and why it's an issue when it comes to your health. Also learn how to read the label and know if Trans fat is in the food you buy. Health Wed, 21 Feb 2007 00:15:00 -0500 Dr. Susan Mitchell No What the Heck is Trans Fat and Why Does it Matter to Me? Find out what Trans fat is and why it's an issue when it comes to your health. Also learn how to read the label and know if Trans fat is in the food you buy. 00:10:09 Dr. Susan Mitchell, nutrition, health, weight loss, Trans fat, hydrogenated fat, food label, Nutrition Facts label, saturated fat, fat drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-07/8-whatistransfatandwhydoesitmatter-feb-21-07.mp3http://susanmitchell.org/sounds/feb-07/8-whatistransfatandwhydoesitmatter-feb-21-07.mp3 5 Super Foods to Protect Your Valentine's Heart http://feedproxy.google.com/~r/DrSusanMitchell/~3/M1ZRY019t4c/7-5superfoodstoprotectyourvalentinesheart-feb-14-07.mp3 http://susanmitchell.org/sounds/feb-07/7-5superfoodstoprotectyourvalentinesheart-feb-14-07.mp3 What better day than Valentine's Day to talk about how YOU can use food to help protect the hearts of the people you love. One of the great things about nutrition is the power of food to make a difference in your health and the health of your family today and in years to come. Health Wed, 14 Feb 2007 00:15:00 -0500 Dr. Susan Mitchell No 5 Super Foods to Protect Your Valentine's Heart What better day than Valentine's Day to talk about how YOU can use food to help protect the hearts of the people you love. One of the great things about nutrition is the power of food to make a difference in your health and the health of your family today and in years to come. 00:10:09 nutrition, weight loss, healh, Dr. Susan Mitchell, heart, health, family, heart, superfoods drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-07/7-5superfoodstoprotectyourvalentinesheart-feb-14-07.mp3http://susanmitchell.org/sounds/feb-07/7-5superfoodstoprotectyourvalentinesheart-feb-14-07.mp3 Resolutions to Lose Weight Gone Bust? What to do Now? http://feedproxy.google.com/~r/DrSusanMitchell/~3/Wyj40j06aDI/6-resolutionstoloseweightgonebust-whatnow.mp3 http://susanmitchell.org/sounds/feb-07/6-resolutionstoloseweightgonebust-whatnow.mp3 Well, here we are it's the first week of February already. Have you totally blown your New Year's resolutions? Have you already given up on the idea of losing weight this year? Find out what to do now. Health Wed, 7 Feb 2007 00:15:00 -0500 Dr. Susan Mitchell No Resolutions to Lose Weight Gone Bust? What to do Now? Well, here we are it's the first week of February already. Have you totally blown your New Year's resolutions? Have you already given up on the idea of losing weight this year? Find out what to do now. 00:10:09 resolutions, Dr. Susan Mitchell, health, nutrition, weight loss, weight gain, exercise, food, healthy eating, fast food, goals drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/feb-07/6-resolutionstoloseweightgonebust-whatnow.mp3http://susanmitchell.org/sounds/feb-07/6-resolutionstoloseweightgonebust-whatnow.mp3 10 Foods to Generate Power in You, Part 2 http://feedproxy.google.com/~r/DrSusanMitchell/~3/1cY8LFCWGrw/5-tenfoodstogeneratepowerinyou.mp3 http://susanmitchell.org/sounds/jan-07/5-tenfoodstogeneratepowerinyou.mp3 The second five of 10 foods to generate power in you along with their nutritional profiles and health benefits. Health Wed, 31 Jan 2007 00:15:00 -0500 Dr. Susan Mitchell No 10 Foods to Generate Power in You, Part 2 The second five of 10 foods to generate power in you along with their nutritional profiles and health benefits. 00:10:09 superfood, weight loss, health, nutrition, antioxidant, phytochemical, healthy eating, healthy living, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-07/5-tenfoodstogeneratepowerinyou.mp3http://susanmitchell.org/sounds/jan-07/5-tenfoodstogeneratepowerinyou.mp3 10 Foods to Generate Power in You, Part 1 http://feedproxy.google.com/~r/DrSusanMitchell/~3/N05J-kT0sbs/4-tenfoodstogeneratepowerinyou.mp3 http://susanmitchell.org/sounds/jan-07/4-tenfoodstogeneratepowerinyou.mp3 The first five of 10 foods to generate power in you along with their nutritional profiles and health benefits. Health Wed, 24 Jan 2007 00:15:00 -0500 Dr. Susan Mitchell No 10 Foods to Generate Power in You, Part 1 The first five of 10 foods to generate power in you along with their nutritional profiles and health benefits. 00:10:07 superfood, weight loss, health, nutrition, antioxidant, phytochemical, healthy eating, healthy living, Dr. Susan Mitchell drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-07/4-tenfoodstogeneratepowerinyou.mp3http://susanmitchell.org/sounds/jan-07/4-tenfoodstogeneratepowerinyou.mp3 Can You Sleep Off Pounds? http://feedproxy.google.com/~r/DrSusanMitchell/~3/S5n_YAy6Ct0/3-canyousleepoffpounds.mp3 http://susanmitchell.org/sounds/jan-07/3-canyousleepoffpounds.mp3 Here's a new take on losing weight for you to think about. Could sleep be the next tool in our tool box to fight obesity? Researchers think that sleep is a big factor in appetite and hunger control. Health Wed, 17 Jan 2007 00:15:00 -0500 Dr. Susan Mitchell No Can You Sleep Off Pounds? Here's a new take on losing weight for you to think about. Could sleep be the next tool in our tool box to fight obesity? Researchers think that sleep is a big factor in appetite and hunger control. 00:09:57 sleep, weight loss, weight gain, obesity, hunger, appetite, cravings. Dr. Susan Mitchell, stress, nutrition, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-07/3-canyousleepoffpounds.mp3http://susanmitchell.org/sounds/jan-07/3-canyousleepoffpounds.mp3 Why Do I Crave Chocolate? http://feedproxy.google.com/~r/DrSusanMitchell/~3/GuXoJJxB9qQ/2-whydoicravechocolate.mp3 http://susanmitchell.org/sounds/jan-07/2-whydoicravechocolate.mp3 Do you know those days that your moods are up and down and all over the boardand you just need some chocolate and need it now? Do you wonder WHY you crave chocolate so much? Find out why. Health Wed, 10 Jan 2007 00:15:00 -0500 Dr. Susan Mitchell No Why Do I Crave Chocolate? Do you know those days that your moods are up and down and all over the boardand you just need some chocolate and need it now? Do you wonder WHY you crave chocolate so much? Find out why. 00:08:54 chocolate, cravings, nutrition, stress, comfort, Dr. Susan Mitchell, food, antioxidants, eating, food, nutritionist, dietitian, hormones, nutrition, weight loss, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-07/2-whydoicravechocolate.mp3http://susanmitchell.org/sounds/jan-07/2-whydoicravechocolate.mp3 Does Diet Soda Make You Fat? http://feedproxy.google.com/~r/DrSusanMitchell/~3/JzZqUV1TZ9M/1-doesdietsodamakeyoufat.mp3 http://susanmitchell.org/sounds/jan-07/1-doesdietsodamakeyoufat.mp3 Ladies, do you think diet soda makes you fat? Guys, what do you think? I brought this up a few weeks ago with Jim Turner on our radio segment and thought he and Kirk would boot me out of the studio for they're diet soda drinkers. Learn the latest on diet soda and weight gain. Health Wed, 03 Jan 2007 00:15:00 -0500 Dr. Susan Mitchell No Does Diet Soda Make You Fat? Ladies, do you think diet soda makes you fat? Guys, what do you think? I brought this up a few weeks ago with Jim Turner on our radio segment and thought he and Kirk would boot me out of the studio for they're diet soda drinkers. Learn the latest on diet soda and weight gain. 00:10:10 diet, soda, nutrition, calories, Dr. Susan Mitchell, eating, healthy, nutritionist, dietitian, weight loss, weight gain, health drmitchell@susanmitchell.org (Dr. Susan Mitchell)http://susanmitchell.org/sounds/jan-07/1-doesdietsodamakeyoufat.mp3http://susanmitchell.org/sounds/jan-07/1-doesdietsodamakeyoufat.mp3 Dr. Susan MitchellnonadultDr. Mitchell has been AM 580WDBO's nutrition expert for the last 10 years. Dr. Mitchell serves on the health and medical advisory board of Family Circle magazine and is co-author of three books, including Fat Is Not Your Fate...