Dream Body Workouts

noreply@blogger.com (Anonymous) — Thu, 18 Jul 2013 12:58:00 +0000

www.drembodyworkouts.tv
www.dreambodyworkouts.com

Coming Soon!

noreply@blogger.com (Anonymous) — Mon, 03 Jun 2013 00:28:00 +0000

noreply@blogger.com (Anonymous) — Fri, 19 Apr 2013 12:03:00 +0000

What is the Dream Body?! Ask that question to 10 different people and you might get a wide range of very differing answers. There is no set definition, for each individual it will vary in the details. One thing that will remain constant is that it should always be defined as being the very best version of yourself.Those seeking their dream body have accepted two great myths. The first is that optimal fitness is for someone else, it is too hard, takes too much time, and only those who are overly obsessed ever see any tangible results. The second is the misconception that there is only one way to get fit. Where the disagreement lies is what that method is... High-intensity interval training ( HIIT), Running, Yoga, Pilates, or Tabata.
We at 'Dream Body Workouts' believe you have it in you to unleash your definition of a dream body! Whether that means being in the best shape of your life, working out those tricky problem areas, revisiting the fitness of your youth, focusing more on your health and wellness, or simply being swimsuit ready for the Summer, we have the workout routines, gear, nutritional products, and fitness systems for you! So, are you ready?! Dream Body Workouts has precision formulated workouts that effectively target turning your body into a "fat burning" machine, tricking your muscles for enhanced progress, and providing you with the ultimate exercises to get you on the way to that dream body you've always imagined. So quit dreaming and make it a reality! Take the first steps today! Give us 90 days and we'll help you on your way to your dream body!

www.dreambodyworkouts.com

noreply@blogger.com (Anonymous) — Fri, 22 Feb 2013 22:47:00 +0000

Get ready because Dream Body Workouts will be launching in March!

MAKE YOUR DREAM BODY A REALITY!

We at 'Dream Body Workouts' believe you have it in you to unleash your definition of a dream body! Whether that means being in the best shape of your life, working out those tricky problem areas, revisiting the fitness of your youth, focusing more on your health and wellness, or simply being swimsuit ready for the Summer, we have the workout routines, gear, fitness systems for you! So, are you ready?! Take the first steps to making that dream body a reality!

Going Live Soon! March Launch.

noreply@blogger.com (Anonymous) — Wed, 13 Feb 2013 15:31:00 +0000

Official Launch Coming Soon! www.dreambodyworkouts.com

Meet Elyce from Dream Body Workouts!

noreply@blogger.com (Anonymous) — Mon, 28 Jan 2013 14:45:00 +0000

DREAM BODY WORKOUTS
ELYCE CURREY
Elyce Currey was born and raised in Provo, Utah. She is 32 years old and is a mother of 3 children, McKenna (6), Cole (4), and Faith (2). She is married to Neal Currey, a former Army Ranger with 2nd Batalion out of Ft Lewis, WA. While Neal was deployed to the Middle East, Elyce was responsible for raising her three children and taking care of the home front.Staying in shape has always been an important factor in Elyce's life. Being the only girl in the family and growing up with three brothers has kept her on her toes. As a young girl Elyce was an Elite Gymnast and participated in many different sports, excelling at all she did. As a cheerleader Elyce and her squad took first at Regional's, when she joined the Tennis team her and her teammate took State in doubles. Elyce was also on the Sundance Ski Team and competed in the down hill slalom and took both first and second place in various races. She also raced the 50 meter, 200 meter and 400 meter dash in Track and broke the 200 Meter record at the Utah Summer Games. Elyce has also competed in several Triathlons and Half Marathons.Elyce's goal is to help others achieve the level of fitness required to help them live a strong, healthy life. Elyce strongly believes anyone given the right tools; motivation and guidance can reach their fitness goals. Elyce believes that poor eating habits and complacency causes many of today's diseases. Much of this can be resolved through an exercise regiment, good diet and proper supplementation. All that required is a good plan. Elyce has spent many years going through different workout plans...Yoga, Pilates, Zumba, Cross Fit, weight lifting, etc., trying to find the most efficient work out for her. She has come to the conclusion that no matter what she does, consistency and discipline are key ingredients, both in the Kitchen and in the Gym.Elyce's lifestyle has given her the ability and energy to give her kids the attention they need and deserve while maintaining her home. Elyce hopes she can help influence others to live this same strong healthy lifestyle.Elyce set out on a mission to provide an inexpensive service for similar "on the go" Moms and others who wanted to fit a quick, precision targeted, yet effective workout that could be done in those all to precious spare moments at home... (i.e. the toddler taking a 30 minute cat nap, after the carpool to Kindergarten, on a weekend early morning before the family wakes up, etc.) Most of what was available was either too time consuming, too expensive, ineffective, exploiting, or all of the above! Our total body series of 6 workouts has your busy schedule in mind. They'll keep it fun and new and most importantly are formulated for maximum results in minimum time. For less then $10, you gain full access to the "Dream Body Workouts", a comprehensive series that efficiently targets weight loss, aerobic and anaerobic progress, and toning/sculpting your overall physique. Best of all, you'll be sure to feel great and look great, too!Give us 90 days and we'll help get you that dream body! A dream body for everybody.
http://www.dreambodyworkouts.com/dreamteam#!dream_body_team/c115z

Get Connected, Get Fit!

noreply@blogger.com (Anonymous) — Mon, 28 Jan 2013 14:31:00 +0000

DREAM BODY WORKOUTS is ahead of the pack on more than just how to get in the best shape of your life! We also have you covered when it comes to the convenience of the Dream Body Workout program and fitness videos. Can you imagine a personal trainer who makes house calls, travels with you, is there for vacation, the Holidays, whether home or away? Not happening! Even if there was such a trainer, how much is the price tag for THAT fitness instructor? Or how about that $99 you blew on that DVD set, only to have left them home when on vacation? Maybe even worse, the kids have used the DVD as a frisbee and a 20 minute routine turns to 60 minutes with all of the skipping due to the scratches! That's if it will play at all! Our fitness videos offers the perfect alternative without the hefty price. We offer all of the training, expertise, and motivation for FREE! If you have access to the internet, you have access to the Dream Bod Squad fitness videos! iPhone in your hotel room? No problem! iPad or Kindle Fire in your local gym's aerobic room? You got it! Your Xbox, Nintendo Wii, Apple T.V., or Playstation 3 streaming on your H.D. television? Stream a Dream Body Workout straight to your home big screen and do the workout in the comfort of your living room. So with Dream Body Workouts the World Wide Web means World Wide Workouts! Just don't hold us liable when you jump on wi-fi at 30,000 feet and the flight attendant instructs you to return to your seat! Interval training is frowned upon in the aisle of a Boeing 747!What are you waiting for? Join the Dream Bod Squad today and never be without your personal trainer again!www.dreambodyworkouts.com

Body Media

noreply@blogger.com (Anonymous) — Sat, 19 Jan 2013 19:31:00 +0000

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It's a lot easier to treat everyone as if they're exactly

At BodyMedia, we're driven by facts and how they

Features & Benefits

Learn how BodyMedia FIT monitors your calories, activity and sleep throughout the day and night, giving you the power to reach your goals.

The Interface

From your arm to the Activity Manager to your mobile device, see how the BodyMedia FIT system works to provide you with accurate, usable information.

The Science

Take a look at the technology that drives the BodyMedia system and browse the studies that prove its effectiveness.

Check out our affiliate partner, Body Media! Great tool for weight management and weight-loss!

http://www.dreambodyworkouts.com/#!body-media/c6cu

noreply@blogger.com (Anonymous) — Tue, 15 Jan 2013 20:42:00 +0000

The Gear used in the Dream Body Workout Videos! The "Power Behind Performance" and the Dream Body Workouts Recommendation to GET YOU on your way to your Dream Body!

Get The Gear at Power Systems! If they don't have it, then you don't need it for your dream body quest! Gymboss, Stability Balls, Push-up Bars, Power Training Ropes, Workout Stations, and much more! Click on the banner or button and get your gear on!

http://www.dreambodyworkouts.com/#!gear/c1h1t

DREAM BODY- GET THE EDGE!

noreply@blogger.com (Anonymous) — Thu, 10 Jan 2013 20:39:00 +0000

Our most adamant philosophy at Dream Body Workouts is that there is only one way to make your dream body a reality! There are NO shortcuts! Unfortunately, the market today would have you believe otherwise! The latest and greatest in fads, cons, ineffective trends, and gimmicks have the public feeling more confused than ever before. The only way to obtain the fitness level of your dreams is a combination of the best workouts, healthy lifestyle, careful nutritional intake, and discipline in regards to your health and body!

Like us, 4Life embraces the viewpoint that healthy living is a choice! We recommend 4Life Products because they are formulated with the health enthusiast in mind. They make for an effective supplementation regiment to combine with the Dream Body Workouts and our plan of action. 4Life Products are 100% natural!

4Life Products will help you power through your workouts, with zip to spare! Infused with clever blend of energy-boosting ingredients, you’re good to go… and go… and go!

http://www.dreambodyworkouts.com/#!4life/c1lqq

Water does a Dream Body good!

noreply@blogger.com (Anonymous) — Tue, 01 Jan 2013 15:00:00 +0000

Water, Water, and more Water!

Water has a lot of benefits as we all know, some are really important and worth consideration:

Water is the only liquid on Earth that reduces weight safely. It removes the by-products of fat and keeps you fresh and healthy. Drinking water can reduce your bad habit of eating a lot and reduce it to a very low in take. The only thing that keeps water a distinct drink is that it has zero calories.

Water can act like a medicine for all diseases. It is a blessing of God, a natural gift that reduces harmful particles from body and helps us maintain a healthy body. It also helps in avoiding headaches and back pains which are essentially caused by dehydration.

Do you want to look younger? Then drink lots of water daily! It is surely a replacement for your all-expensive aging medicines. It moisturizes your skin and keeps your skin fresh, as a tulip in water. Your skin would glow and shine.

Human body is a machine that constantly needs certain things to keep on working, including water, food and healthy environment. Water is the essential requirement of this machine to work properly and efficiently. As our brain and tissues are mostly made of water therefore it can improve our ability to think. You can feel more energetic and alert than ever.

Water can keep your body temperature moderate, thus while doing exercise or sitting in office it can balance your inner temperature. Water works like fuel to our body.

Water is helpful for digestion; it raises your metabolism level so to mediate your digestion. People who have digestion issues should drink water.

Our body needs water to live, thus dehydration could cause many severe issues such as cramps and sprains. However water can keep your joints and muscles fresh and strong.

Seasonal illness is quite common; water can help you to be strong enough to fight from such illnesses. On a broader prospect, it can save you from a heart attack and kidney stones. Water improves our immune system and drinking water with two drops of lemon juice is quite beneficial. It can also save you from various diseases such as rheumatism and arthritis.

Water flushes out waste products that are produced by our body. It removes toxins from our body. If our body lacks water then it is quite probable that our heart would work hard to pump fresh oxygenated blood to our organs thus causing many problems and it could exhaust you.

Your body is relaxed and feels at ease when it receives sufficient amount of water daily. It keeps you in a good mood. It is the best medication to avoid cancer. Research shows that drinking water can help avoid the risk of bladder and colon cancer. You might be thinking how that is possible. It is possible because water dilutes everything and it dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they contact with bladder lining. To construe the result it is quite clear that to keep ourselves healthy, active, fresh and happy we ought to drink water daily and our intake should be sufficient.

www.dreambodyworkouts.com

New and Improved!

noreply@blogger.com (Anonymous) — Fri, 28 Dec 2012 20:00:00 +0000

Re-launch coming soon! A completely remodeled and much improved site is coming soon! Stay tuned for a complete web experience that will help you get that dream body! www.dreambodyworkouts.com

Staying Focused during the Holiday Season!

noreply@blogger.com (Anonymous) — Sat, 01 Dec 2012 17:00:00 +0000

Keep your mission for that dream body and don't let the Holiday season swing you off track. From Thanksgiving to New Year's Day, some people can gain up to 5 to 7 pounds (2.26 to 3.17 kilograms). Even if you only gain 1 pound (0.4 kilograms) during the holiday season, the weight adds up and can reach 10 to 20 pounds (4.5 to 9 kilograms) over a decade [source: Science Daily]. The holiday season can make keeping to a consistent workout routine difficult; between the chilly temperatures, shorter daylight hours, travel to visit with family, food-oriented gatherings and frantic shopping schedules, squeezing in physical activity is tough. But staying active during the holidays can be easier and more fun than you might think. At Dream Body Workouts, our goal is to give you a quick, effective, and impact effective workout that can fit into any schedule, so fit "getting fit" into your lifestyle! Don't wait for the same old New Year resolution! Get fit now and have more to celebrate this holiday season! www.dreambodyworkouts.com

x

Diet Myths Exposed!

noreply@blogger.com (Anonymous) — Thu, 01 Nov 2012 02:00:00 +0000

Dr. Oz is right on with these 5 diet myths. For the most part, I agree with what is suggested. However, let me add that pasta with enriched or white flour is NEVER good with any portion. :) Knowledge is power! Get your Dream Body today!

Diet Myth #1: Diet Soda Helps You Lose Weight Most diet sodas are lower in calories than regular soda because they don’t use regular sugar. The problem here is the artificial sweeteners, which have been tied to weight gain. Why? Research shows that artificial sweeteners stimulate taste receptors that sense sweetness in both the esophagus and stomach. Anticipating energy, the pancreas releases insulin, an important hormone for accumulating body fat. At the same time, chemicals are sent to the brain’s satiety center, which becomes confused as to whether or not the body is actually receiving calories. As your body gets “tricked” by the sugar substitute, you crave more food and become susceptible to overeating in order to feel satisfied. The result? You feel even hungrier and less full, which can lead to weight gain. Artificial sweeteners are more than 100 times sweeter than natural table sugar – this is cause for concern since naturally sweet foods, like fruits, won’t seem as sweet to a desensitized palate. Choose a healthier alternative, like a glass of seltzer with lemon or lime, the next time you reach for a refreshment.

Diet Myth #2: The More Calories You Cut, the More Weight You Lose It may seem counterintuitive, but cutting too many calories from your diet can be bad for your waistline. Because 3500 calories equals about 1 pound of fat, you would need to cut 3500 calories out of your diet each week to lose 1 pound a week. In order to do this, you’d have to cut 500 calories a day to lose 1 pound a week. The problem with severely restricting diets, however, is that they jolt your body into “starvation mode,” preventing your body from burning unwanted fat. This mechanism, which is thought to have evolved as a defense against starvation, helps the body make the most of the calories it gets from food and drink; the body, in order to keep functioning, then looks to get some of it calories from lean muscle. This results in muscle loss. Less muscle means a slower metabolic rate – and in this case, stalled weight loss.

Diet Myth #3: Pasta Makes You Fat The problem with pasta is not the pasta itself – it’s more about portions. If you eat too much of anything, and don’t burn it off, your body will store it as fat. So whether it’s bread or pasta or rice, it’s about the volume and extra calories, not about the carbohydrates themselves. Add to that the heavy sauces and high-calorie cheeses, and no wonder pasta has such a bad rap. They key here is practicing portion control. Pasta is okay in moderation. Dietitians recommend 2 or 3 ounces of uncooked noodles per person – or half of a one-pound box to serve a family of four. Click here for a selection of delicious pasta recipes.

Diet Myth #4: Eating After 8 p.m. Will Make You Put on Weight There is some truth to this myth. Dr. Oz recommends not eating after 8 p.m. because studies have shown that you are more likely to overeat and misjudge how many calories you consume when you eat late. Fatigue may be to blame here as it may cause you to eat too much of the wrong foods, causing you to put on weight. However, it’s not the time of day that makes you gain weight – it’s the extra calories! It does not matter when you consume the calories – if you exceed your recommended calorie intake, what you don’t burn will be stored as fat. Always be vigilant of how many calories you consume throughout the day. A healthy woman should consume between 1800-2000 calories a day.

Diet Myth #5: Reduced Fat Foods Are Healthier Alternatives Fat is one of the things that makes food taste good. When fat is removed from foods, a lot of the flavor is removed as well. To make up for this, extras – like sugars, chemicals and thickeners – are often added to enhance the flavor and texture of these foods. These additives can be far worse for you and sometimes just as fattening as full-fat food. Additionally, “low-fat” and “fat-free” doesn’t mean low-calorie. Think about all the additives – they’ve got to turn up somewhere, right? When looking at nutrition labels, keep your eyes peeled for the sources of these calories and think twice about bringing reduced fat foods into your home. Opt for fresh or whole foods – or buy the full-fat food instead, but consume in moderation.

www.dreambodyworkouts.com

Get Started!

noreply@blogger.com (Anonymous) — Thu, 18 Oct 2012 00:30:00 +0000

GET FIT, GET THAT DREAM BODY!

Home workouts are an effective approach and efficient solution for realizing your fitness goals. With the growing issue of obesity in the world, much of the fitness industry now serves as just another way of cashing in on the public's fears and ignorance.

Many so-called “experts” are promoting ineffective products or supplements, which only repudiate the idea of reaching one's goals. The truth is, at its core, working out is very simple and straightforward and it serves as a tremendous method for self-improvement.

 Despite popular belief, a large investment of time and money is not required to develop an incredible physique. Within the comfort of your own home, you can be on your way to creating a leaner, more defined body in only a few hours a week.

It is important to first develop the proper fitness philosophy in your mind before you can realize your goals for your body. At Dream Body Workouts we believe physical fitness is really a simple concept, which has been overly complicated in our society.

 At Dream Body Workouts we strive to follow an efficient exercise plan that focuses on muscle confusion and workouts designed to build lean muscle and burn fat simultaneously. You've probably witnessed the people at the gym or around your neighborhood that spend hours running outside, straining on a treadmill, bike, or elliptical. Maybe you’ve also noticed that much of the time, their efforts don’t seem to show any noticeable improvement? Doing nothing but cardio is the biggest misconception out there in improving how you look and shedding unwanted weight.

Now while true that you might lose some weight you really will only achieve a "thinner" look. Reason being, running does not build any lean muscle, and lean muscle is what you need for a healthy, strong, sexy looking body.

Our Dream Body fitness routines will progressively challenge your body so you can get the optimal results. Plus we keep your busy schedule in mind, too. In what it takes you to warm up and actually get to an effective state with traditional cardio programs, you'll already be done with a fat shedding, muscle building workout with our program!

There is a reason why circuit based, interval focused workouts are all the rage. Proper and effective systems and routines are based on another very key component. Your body is a "smart machine"and it will get use to the same old workout and your gains will stop. It is important to switch up your routines every month so that your muscles never get use to the movements in the workout. Here at Dream Body Workouts we have technically crafted, precision designed workouts that will get your cardio and muscle work simultaneously… all packed into 20 minute routines! So, fit “getting fit” into your schedule!

We have workouts that range body part specific to the total body regiment that is sure to achieve those elusive results you really want. The key is to go at your own pace and either do one workout daily or combine 2-3 based on your fitness level and goals.

www.dreambodyworkouts.com

Dream Bod Squad

noreply@blogger.com (Anonymous) — Tue, 11 Sep 2012 19:30:00 +0000

DREAM BOD SQUAD - PURCHASE YOUR FIRST VIDEO SERIES TODAY!

What is the going rate for a fitness instructor or a personal trainer these days? $60 a session, $25 an hour...pricey to say the least and for what?! In many cases, the old adage of "do what I say and not as I do" seems to be part of the bargain. Many trainers on the market don't practice some of the things that they so adamantly preach. Well, we at Dream Body Workouts think hiring one of "those" trainers is kind of like buying an expensive steak on the recommendation of a vegetarian!

It's about time for a wake up call to the industry! To our Dream Body Instructors, being fit and fabulous is a lifestyle, passionate pursuit, a mission to share with others! You are who you surround yourself with and so if you want to be the best, isn't it time that you learn from the best?

Join the "Dream Bod Squad" exclusive member area for special features, exclusive videos, and a full spectrum of tools to help your dream body to become a reality!

The best part... the only thing we'll work over is your body, not your wallet! For the low cost of just $9.99 (less than half an hour or 1/5 of a session with the "other guys"), with a Dream Bod Squad video series, you'll have instant access to:

eFitness Booklet “Guide to a Dream Body” (instant downloadable link)

6 Dream Body Workout Video Series

Dream Body Nutrition Guide

Healthy Recipes

Monthly Incentive Prizes and Giveaways

Community Support Forum

Dream Bod Squad/Shared Success Stories

... and much more!

Need another reason? For just one low payment of $9.99, less than what most people pay for half a month of gym membership, we'll bring the workouts to you! No long term contracts! No more having 10 people huddled around waiting for their turn on the same piece of sweaty equipment. No more gas wasted to and from the gym! No more wasted time in taking 90 minutes of your day to get a mediocre workout. We'll give you a more beneficial Dream Body Workout in just 20-30 minutes! Plus we'll continually be adding additional series of 6 new videos! Get started today!

www.dreambodyworkouts.com

Dream Body Workouts T.V.

noreply@blogger.com (Anonymous) — Thu, 05 Jul 2012 05:00:00 +0000

DREAM BODY WORKOUTS T.V.

THE ONLY TELEVISION THAT GETS YOU OFF THE COUCH &
ON YOUR WAY TO YOUR DREAM BODY!

Tune in Today!

Make your Dream Body a reality!

noreply@blogger.com (Anonymous) — Tue, 15 May 2012 13:28:00 +0000

What is the Dream Body?! Ask that question to 10 different people and you might get a wide range of answers. There is no set definition, for each individual it will vary in the details. One thing that will remain constant is that it should always be defined as being the very best version of yourself.

We at 'Dream Body Workouts' believe you have it in you to unleash your definition of a dream body! Whether that means being in the best shape of your life, working out those tricky problem areas, revisiting the fitness of your youth, focusing more on your health and wellness, or simply being bikini ready for the Summer, we have the routine for you! So, are you ready?! Take the first steps to making that dream body a reality!

www.dreambodyworkouts.com

Get into the "Fat Burning Zone!"

noreply@blogger.com (Anonymous) — Sat, 07 Apr 2012 02:00:00 +0000

Our Dream Body Workouts will consist of carefully designed, precision regimented routines proven to get maximum results. The workouts will be a hybrid blend of “high intensity” interval training, circuit fitness, and targeted body exercises. These workouts will help build and tone muscles and burn fat due to constant, calculated movements, quick short burst of energy and getting your heart rate up and into the “fat burning zone.”

The workouts in our members area have been carefully formulated into “tricking” the body to ensure better and faster results! This way you won’t just plateau and stay the same, leveling off never really making that dream body a reality. Progress is a process and so remember don’t be afraid of building muscle. Muscle is what gives us shape, definition and helps fight gravity, as we get older. Lean muscle mass also burns fat even while sitting on the couch, even watching T.V. and eating your guilty pleasure.

Remember it really is just that simple! Challenge yourself and rotate thru the total body series and you will see results! It’s been said before and we’ll remind you again… NO pain, NO gain! Give us 90 days and we’ll give you your dream body!

www.dreambodyworkouts.com