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	<title>Drew Baye&#8217;s High Intensity Training</title>
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	<description>Build Muscle. Lose Fat. Get Fit.</description>
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	<title>Drew Baye&#8217;s High Intensity Training</title>
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		<title>Don’t Confuse the Force–Velocity Curve with Newton’s Second Law (2025 Update)</title>
		<link>https://baye.com/force-velocity-vs-newtons-second-law-2025/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Thu, 28 Aug 2025 14:42:02 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arthur Jones]]></category>
		<category><![CDATA[Average vs Peak Tension]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[Concentric Contraction]]></category>
		<category><![CDATA[Eccentric Training]]></category>
		<category><![CDATA[Fast Reps]]></category>
		<category><![CDATA[force velocity curve]]></category>
		<category><![CDATA[High-Intensity Training (HIT)]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[Impulse and Momentum]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Ken Hutchins]]></category>
		<category><![CDATA[Newton's Second Law]]></category>
		<category><![CDATA[Rep Tempo]]></category>
		<category><![CDATA[Slow Reps]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[SuperSlow]]></category>
		<category><![CDATA[time under tension]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9451</guid>

					<description><![CDATA[In 2014 I wrote about the force–velocity curve and why controlled repetition speed matters. Since then I’ve seen the same misunderstanding come up repeatedly: people conflate the muscle force–velocity relationship (a capacity limit) with Newton’s second law (a requirement to accelerate a mass). They are different ideas that answer different questions—and when you combine them [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Why I Perform Repetitions So Slowly, and So Should You</title>
		<link>https://baye.com/why-slow-repetitions/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Wed, 31 Jan 2024 22:53:42 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[load]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[SuperSlow]]></category>
		<category><![CDATA[time under load]]></category>
		<category><![CDATA[time under tension]]></category>
		<category><![CDATA[TUL]]></category>
		<category><![CDATA[TUT]]></category>
		<category><![CDATA[volume]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9288</guid>

					<description><![CDATA[In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about training with slower repetition speed, longer time under load, and more moderate loads.]]></description>
		
		
		
			</item>
		<item>
		<title>Is Training to Momentary Muscle Failure Dangerous?</title>
		<link>https://baye.com/is-mmf-dangerous/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Mon, 11 Dec 2023 19:10:59 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[mmf]]></category>
		<category><![CDATA[momentary muscle failure]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[safety]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9273</guid>

					<description><![CDATA[In this video I explain that people are not injured because they perform exercises to momentary muscle failure; they are injured because they use poor form, usually with excessive weight, and sometimes choose poor exercises. If you are injured during exercise it is because a tissue is exposed to a level of force that exceeds [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Black Friday Sale!</title>
		<link>https://baye.com/bf23/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Wed, 22 Nov 2023 16:44:44 +0000</pubDate>
				<category><![CDATA[Misc.]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9264</guid>

					<description><![CDATA[Save 25% on all my high intensity training books from 11/22/23-11/26/23 with code DBHITBF25 at http://Baye.com/Store/ Or, save 50% when you join my private HIT List high intensity training community at http://Baye.com/HIT-List/ (details in forum)]]></description>
		
		
		
			</item>
		<item>
		<title>Exercise Guidelines for Older Trainees</title>
		<link>https://baye.com/exercise-guidelines-for-older-trainees/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Thu, 15 Jun 2023 19:26:27 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[load]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[repetition count]]></category>
		<category><![CDATA[repetition range]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[time under load]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9217</guid>

					<description><![CDATA[I&#8217;ve recently noticed more trainers marketing programs specifically to older men and women, but there is no difference in the general principles or guidelines for exercise for older compared with younger people. The things most frequently emphasized in marketing to older populations—safety and time-efficiency—are important for younger people, too. Most just don&#8217;t appreciate it until [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>What I&#8217;ve Learned From 30 Years of High Intensity Training</title>
		<link>https://baye.com/30-years-hit/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 14:14:59 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9197</guid>

					<description><![CDATA[In this video I discuss a few of the most important things I&#8217;ve learned about exercise since I started doing high intensity training in late 1993 after learning about it from Mike Mentzer&#8217;s Heavy Duty column in Iron Man magazine. Topics include the relative effects of genetics versus training methods on long-term muscular strength and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Common Myths About Rep Speed, Time Under Load, Strength, and Hypertrophy</title>
		<link>https://baye.com/myths-rep-speed-tul-strength-hypertrophy/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Sat, 28 Jan 2023 19:49:13 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9193</guid>

					<description><![CDATA[In two recent videos I discussed common misconceptions about rep speed, load, repetition count/time under load, strength, and hypertrophy, including the myths that you must move fast and lift heavy weights during exercise to recruit your fast twitch motor units, improve your speed, power, and explosiveness, in other activities, maximize muscular strength and size, and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Dogmatism Versus Intransigence</title>
		<link>https://baye.com/dogmatism-vs-intransigence/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Thu, 26 Jan 2023 23:36:04 +0000</pubDate>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[argument]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[dogmatism]]></category>
		<category><![CDATA[reason]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9188</guid>

					<description><![CDATA[When explaining exercise principles and criticizing beliefs and practices which violate them, it is common to be accused of dogmatism by one holding erroneous beliefs. This is often an attempt by the accuser to dismiss novel assertions or criticisms of his beliefs without providing sound counter-arguments. Ironically, this is frequently the result of his own [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>What Research Really Says About Single Vs Multiple Sets</title>
		<link>https://baye.com/what-research-really-says-about-single-vs-multiple-sets/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 17:32:04 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[multiple sets]]></category>
		<category><![CDATA[one set]]></category>
		<category><![CDATA[single set]]></category>
		<category><![CDATA[volume]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9176</guid>

					<description><![CDATA[In the 1990s Iron Man magazine published a series of articles from Nautilus and MedX inventor Arthur Jones. In one of those articles he wrote the following about the number of sets one should perform, citing several then-recent studies, &#8220;When, in 1970, I introduced the first Nautilus exercise machines, together with the statement that only [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Debunking Popular Training Myths with Jay Vincent</title>
		<link>https://baye.com/debunking-myths-with-jay-vincent/</link>
		
		<dc:creator><![CDATA[Drew Baye]]></dc:creator>
		<pubDate>Wed, 19 Oct 2022 16:28:31 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[functional ability]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Jay Vincent]]></category>
		<category><![CDATA[metabolic conditioning]]></category>
		<category><![CDATA[mmf]]></category>
		<category><![CDATA[momentary muscle failure]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[SuperSlow]]></category>
		<category><![CDATA[time under load]]></category>
		<category><![CDATA[TUL]]></category>
		<category><![CDATA[volume]]></category>
		<guid isPermaLink="false">https://baye.com/?p=9173</guid>

					<description><![CDATA[I recently joined high intensity training instructor and fitness model Jay Vincent to debunk popular myths about a variety of subjects including: effectiveness of single versus multiple sets effectiveness and safety of training to momentary muscle failure effective workout volume and frequency repetitions versus time under load repetition speed and motor unit recruitment how long [&#8230;]]]></description>
		
		
		
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