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    <title>Weird Science :: Drex's Poi Blog</title>
    <link>http://drexfactor.com/weirdscience/feed</link>
    <description />
    <language>en</language>
     <itunes:explicit>no</itunes:explicit>
 <itunes:author>Ben Drexler</itunes:author>
 <itunes:image href="http://sites.google.com/site/poimusings/_/rsrc/1244157859915/Home/techpoiblog.jpg" />
 <itunes:keywords>poi,dance,juggling,object,manipulation</itunes:keywords>
      <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/DrexPoiBlog" /><feedburner:info uri="drexpoiblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright 2009 Ben Drexler</media:copyright><media:thumbnail url="http://sites.google.com/site/poimusings/_/rsrc/1244157859915/Home/techpoiblog.jpg" /><media:keywords>poi,dance,juggling,object,manipulation</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Arts/Performing Arts</media:category><itunes:owner><itunes:email>ben.drexler@gmail.com</itunes:email><itunes:name>Ben Drexler</itunes:name></itunes:owner><itunes:subtitle>A weekly video blog demonstrating new poi tricks, elements of movement theory, workout intensives, and occasional performances.</itunes:subtitle><itunes:summary>A weekly video blog demonstrating new poi tricks, elements of movement theory, workout intensives, and occasional performances.</itunes:summary><itunes:category text="Arts"><itunes:category text="Performing Arts" /></itunes:category><item>
    <title>Why I spin</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/PXhvA7gLTeo/why_i_spin</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/02/04/why_i_spin" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;There is something very unique about life.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=PXhvA7gLTeo:NoxwNCBTdLc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=PXhvA7gLTeo:NoxwNCBTdLc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=PXhvA7gLTeo:NoxwNCBTdLc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=PXhvA7gLTeo:NoxwNCBTdLc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=PXhvA7gLTeo:NoxwNCBTdLc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=PXhvA7gLTeo:NoxwNCBTdLc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/PXhvA7gLTeo" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/theory">theory</category>
 <category domain="http://drexfactor.com/category/tags/why_i_spin">why I spin</category>
 <category domain="http://drexfactor.com/category/video_type/written_blog">Written Blog</category>
 <itunes:keywords>poi,theory,why I spin</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 04 Feb 2012 05:18:11 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">484 at http://drexfactor.com</guid>
  <feedburner:origLink>http://drexfactor.com/weirdscience/2012/02/04/why_i_spin</feedburner:origLink></item>
  <item>
    <title>Basic Poi Dancing Tutorial: Turns Part 3</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/st5lG1GUca8/basic_poi_dancing_tutorial_turns_part_3</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/21/basic_poi_dancing_tutorial_turns_part_3" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;The final installment of our first beginners series: in this one we'll take what we know about turning and tick-tacks and apply them to turns between wheel and wall plane in all the different timing and direction combinations. Once you've mastered each of these positions, you can easily flow between them as you perform.&lt;/p&gt;
&lt;div class="field field-type-filefield field-field-video"&gt;
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        &lt;/div&gt;
&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=st5lG1GUca8:S4bamrFTNuU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=st5lG1GUca8:S4bamrFTNuU:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=st5lG1GUca8:S4bamrFTNuU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=st5lG1GUca8:S4bamrFTNuU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=st5lG1GUca8:S4bamrFTNuU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=st5lG1GUca8:S4bamrFTNuU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/st5lG1GUca8" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/butterfly">butterfly</category>
 <category domain="http://drexfactor.com/category/tags/dance">dance</category>
 <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/opposites">opposites</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/split_time">split-time</category>
 <category domain="http://drexfactor.com/category/tags/timing_and_direction">timing and direction</category>
 <category domain="http://drexfactor.com/category/tags/turns">turns</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 <category domain="http://drexfactor.com/category/video_type/tutorial">Tutorial</category>
 <category domain="http://drexfactor.com/category/tags/weave">weave</category>
 
 <itunes:duration>737</itunes:duration>
 <itunes:keywords>butterfly,dance,how to,How-to,lesson,opposites,poi,split-time,timing and direction,turns,tutorial,weave</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 21 Jan 2012 17:33:18 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">482 at http://drexfactor.com</guid>
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  <item>
    <title>Drex's Tech Poi Blog #227: Toroid H transitions</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/LZrnQTEF1qc/drexs_tech_poi_blog_227_toroid_h_transitions</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_227_toroid_h_transitions" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;div class="field field-type-filefield field-field-video"&gt;
    &lt;div class="field-items"&gt;
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        &lt;/div&gt;
&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=LZrnQTEF1qc:U6kZ2qGl8xc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=LZrnQTEF1qc:U6kZ2qGl8xc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=LZrnQTEF1qc:U6kZ2qGl8xc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=LZrnQTEF1qc:U6kZ2qGl8xc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=LZrnQTEF1qc:U6kZ2qGl8xc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=LZrnQTEF1qc:U6kZ2qGl8xc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/LZrnQTEF1qc" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/pentagram">pentagram</category>
 <category domain="http://drexfactor.com/category/tags/plane_bending">plane-bending</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/tech">tech</category>
 <category domain="http://drexfactor.com/category/video_type/tech_blog">Tech Blog</category>
 <category domain="http://drexfactor.com/category/tags/toroid_flower">toroid flower</category>
 <category domain="http://drexfactor.com/category/tags/transitions">transitions</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 
 <itunes:duration>296</itunes:duration>
 <itunes:keywords>how to,How-to,lesson,pentagram,plane-bending,poi,tech,toroid flower,transitions,tutorial</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 21 Jan 2012 17:27:44 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">481 at http://drexfactor.com</guid>
  <media:content url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/29G_zjJXwhI/techblog227.mp4" fileSize="16093762" type="video/mp4" /><feedburner:origLink>http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_227_toroid_h_transitions</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/29G_zjJXwhI/techblog227.mp4" length="16093762" type="video/mp4" /><feedburner:origEnclosureLink>http://drexfactor.com/sites/default/files/2012/01/21/techblog227.mp4</feedburner:origEnclosureLink></item>
  <item>
    <title>Drex's Tech Poi Blog #226: Spiral wrap contact combos</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/qUFR04P8oh4/drexs_tech_poi_blog_226_spiral_wrap_contact_combos</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_226_spiral_wrap_contact_combos" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;This tech blog featuring special guest star Ted Petrosky! We got together for a jam in Brooklyn and he showed me a nifty contact trick that starts with a shotgun-style single hand spiral wrap and it got my gears turning. Here are two fun variants that utilize some other tricks we know and love and that really look cool with this move added in for some extra spice.&lt;/p&gt;
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        &lt;/div&gt;
&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qUFR04P8oh4:wTJCXwj71_g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qUFR04P8oh4:wTJCXwj71_g:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qUFR04P8oh4:wTJCXwj71_g:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qUFR04P8oh4:wTJCXwj71_g:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=qUFR04P8oh4:wTJCXwj71_g:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qUFR04P8oh4:wTJCXwj71_g:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/qUFR04P8oh4" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/contact_roll">contact roll</category>
 <category domain="http://drexfactor.com/category/tags/extension">extension</category>
 <category domain="http://drexfactor.com/category/tags/forearm">forearm</category>
 <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/hybrid">hybrid</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/meteor">meteor</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/shotgun">shotgun</category>
 <category domain="http://drexfactor.com/category/tags/spiral_wrap">spiral wrap</category>
 <category domain="http://drexfactor.com/category/tags/static_spin">static spin</category>
 <category domain="http://drexfactor.com/category/tags/tech">tech</category>
 <category domain="http://drexfactor.com/category/video_type/tech_blog">Tech Blog</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 
 <itunes:duration>307</itunes:duration>
 <itunes:keywords>contact roll,extension,forearm,how to,How-to,hybrid,lesson,meteor,poi,shotgun,spiral wrap,static spin</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 21 Jan 2012 17:23:57 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">480 at http://drexfactor.com</guid>
  <media:content url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/go0rPKE5aaI/techblog226.mp4" fileSize="13745973" type="video/mp4" /><feedburner:origLink>http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_226_spiral_wrap_contact_combos</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/go0rPKE5aaI/techblog226.mp4" length="13745973" type="video/mp4" /><feedburner:origEnclosureLink>http://drexfactor.com/sites/default/files/2012/01/21/techblog226.mp4</feedburner:origEnclosureLink></item>
  <item>
    <title>Basic Poi Dancing Tutorial: Turns part 2</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/cJPniv9hUeI/basic_poi_dancing_tutorial_turns_part_2</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/21/basic_poi_dancing_tutorial_turns_part_2" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;This week we go through the basic hip reel turn with our poi in same time, same direction. This teaches a very important concept in poi: when we turn, it appears the direction of poi rotation changes relative to us. Next week we'll go through hip reels in other timing and direction combinations.&lt;/p&gt;
&lt;div class="field field-type-filefield field-field-video"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;div class="filefield-file clear-block"&gt;&lt;div class="filefield-icon field-icon-video-mp4"&gt;&lt;img class="field-icon-video-mp4"  alt="video/mp4 icon" src="http://drexfactor.com/sites/all/modules/filefield/icons/protocons/16x16/mimetypes/video-x-generic.png" /&gt;&lt;/div&gt;&lt;a href="http://drexfactor.com/sites/default/files/2012/01/21/turnspt2.mp4" type="video/mp4; length=24587619"&gt;turnspt2.mp4&lt;/a&gt;&lt;/div&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=cJPniv9hUeI:OKGO4bclE84:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=cJPniv9hUeI:OKGO4bclE84:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=cJPniv9hUeI:OKGO4bclE84:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=cJPniv9hUeI:OKGO4bclE84:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=cJPniv9hUeI:OKGO4bclE84:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=cJPniv9hUeI:OKGO4bclE84:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/cJPniv9hUeI" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/basic">basic</category>
 <category domain="http://drexfactor.com/category/tags/beginner">beginner</category>
 <category domain="http://drexfactor.com/category/tags/hip_reel">hip reel</category>
 <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/same_time_same_direction">same time same direction</category>
 <category domain="http://drexfactor.com/category/tags/tech">tech</category>
 <category domain="http://drexfactor.com/category/tags/timing_and_direction">timing and direction</category>
 <category domain="http://drexfactor.com/category/tags/turn">turn</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 <category domain="http://drexfactor.com/category/video_type/tutorial">Tutorial</category>
 
 <itunes:duration>529</itunes:duration>
 <itunes:keywords>basic,beginner,hip reel,how to,How-to,lesson,poi,same time same direction,tech,timing and direction,turn,tutorial</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 21 Jan 2012 17:20:19 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">479 at http://drexfactor.com</guid>
  <media:content url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/89N7myKiURE/turnspt2.mp4" fileSize="24587619" type="video/mp4" /><feedburner:origLink>http://drexfactor.com/weirdscience/2012/01/21/basic_poi_dancing_tutorial_turns_part_2</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/89N7myKiURE/turnspt2.mp4" length="24587619" type="video/mp4" /><feedburner:origEnclosureLink>http://drexfactor.com/sites/default/files/2012/01/21/turnspt2.mp4</feedburner:origEnclosureLink></item>
  <item>
    <title>Drex's Tech Poi Blog #225: Body tracer to stack transitions</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/JQpbkyr4G94/drexs_tech_poi_blog_225_body_tracer_stack_transitions</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_225_body_tracer_stack_transitions" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;I've found that I've been doing a lot more body tracers of late and it's motivated me to try and find transitions for them that integrate with other moves I know well. One such transition that's working out pretty well is horizontal stacks. Here are a couple transitions using vertical body tracers that set up stacks fairly well and as I discovered while filming also then present an opportunity to switch between different body tracers.&lt;/p&gt;
&lt;div class="field field-type-filefield field-field-video"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;div class="filefield-file clear-block"&gt;&lt;div class="filefield-icon field-icon-video-mp4"&gt;&lt;img class="field-icon-video-mp4"  alt="video/mp4 icon" src="http://drexfactor.com/sites/all/modules/filefield/icons/protocons/16x16/mimetypes/video-x-generic.png" /&gt;&lt;/div&gt;&lt;a href="http://drexfactor.com/sites/default/files/2012/01/21/techblog225.mp4" type="video/mp4; length=19081541"&gt;techblog225.mp4&lt;/a&gt;&lt;/div&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=JQpbkyr4G94:0e12h_lQ-4g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=JQpbkyr4G94:0e12h_lQ-4g:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=JQpbkyr4G94:0e12h_lQ-4g:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=JQpbkyr4G94:0e12h_lQ-4g:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=JQpbkyr4G94:0e12h_lQ-4g:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=JQpbkyr4G94:0e12h_lQ-4g:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/JQpbkyr4G94" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/body_tracer">body tracer</category>
 <category domain="http://drexfactor.com/category/tags/horizontal_stacking">horizontal stacking</category>
 <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/stacks">stacks</category>
 <category domain="http://drexfactor.com/category/tags/stall">stall</category>
 <category domain="http://drexfactor.com/category/video_type/tech_blog">Tech Blog</category>
 <category domain="http://drexfactor.com/category/tags/transition">transition</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 
 <itunes:duration>314</itunes:duration>
 <itunes:keywords>body tracer,horizontal stacking,how to,How-to,lesson,poi,stacks,stall,transition,tutorial</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 21 Jan 2012 17:15:47 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">478 at http://drexfactor.com</guid>
  <media:content url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/WNpHhJqyhIU/techblog225.mp4" fileSize="19081541" type="video/mp4" /><feedburner:origLink>http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_225_body_tracer_stack_transitions</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/WNpHhJqyhIU/techblog225.mp4" length="19081541" type="video/mp4" /><feedburner:origEnclosureLink>http://drexfactor.com/sites/default/files/2012/01/21/techblog225.mp4</feedburner:origEnclosureLink></item>
  <item>
    <title>Drex's Tech Poi Blog #224: antispin BTH chase</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/nYntNiVmesU/drexs_tech_poi_blog_224_antispin_bth_chase</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_224_antispin_bth_chase" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;Kind of a fun brain/kinesthetic workout that came out of a trick I've seen G and Ronan do wherein they play 4-petal antispin against a static spin to create hybrid moments at either side of the body. I took that same idea to a vertical place to start, and then placed the top position behind the head to add a body tracer flavor to the overall movement. Don't know if it has any good performance applications but it definitely gives the brain something to chew on :)&lt;/p&gt;
&lt;div class="field field-type-filefield field-field-video"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;div class="filefield-file clear-block"&gt;&lt;div class="filefield-icon field-icon-video-mp4"&gt;&lt;img class="field-icon-video-mp4"  alt="video/mp4 icon" src="http://drexfactor.com/sites/all/modules/filefield/icons/protocons/16x16/mimetypes/video-x-generic.png" /&gt;&lt;/div&gt;&lt;a href="http://drexfactor.com/sites/default/files/2012/01/21/techblog224.mp4" type="video/mp4; length=12678068"&gt;techblog224.mp4&lt;/a&gt;&lt;/div&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=nYntNiVmesU:w-n9ukwQEEU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=nYntNiVmesU:w-n9ukwQEEU:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=nYntNiVmesU:w-n9ukwQEEU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=nYntNiVmesU:w-n9ukwQEEU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=nYntNiVmesU:w-n9ukwQEEU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=nYntNiVmesU:w-n9ukwQEEU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/nYntNiVmesU" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/antispin">antispin</category>
 <category domain="http://drexfactor.com/category/tags/behind_head">behind the head</category>
 <category domain="http://drexfactor.com/category/tags/bth">bth</category>
 <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/hybrid">hybrid</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/static_spin">static spin</category>
 <category domain="http://drexfactor.com/category/video_type/tech_blog">Tech Blog</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 
 <itunes:duration>267</itunes:duration>
 <itunes:keywords>antispin,behind the head,bth,how to,How-to,hybrid,lesson,poi,static spin,tutorial</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 21 Jan 2012 17:13:48 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">477 at http://drexfactor.com</guid>
  <media:content url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/bynBbVd2Un0/techblog224.mp4" fileSize="12678068" type="video/mp4" /><feedburner:origLink>http://drexfactor.com/weirdscience/2012/01/21/drexs_tech_poi_blog_224_antispin_bth_chase</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/bynBbVd2Un0/techblog224.mp4" length="12678068" type="video/mp4" /><feedburner:origEnclosureLink>http://drexfactor.com/sites/default/files/2012/01/21/techblog224.mp4</feedburner:origEnclosureLink></item>
  <item>
    <title>Basic Poi Dancing Tutorial: Turns part 1</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/eoHiQd1cgZ4/basic_poi_dancing_tutorial_turns_part_1</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/21/basic_poi_dancing_tutorial_turns_part_1" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;This is the first entry of an experiment: doing tutorials on very basic level poi tricks for people just starting out. No tech to be found here, but if you've either just picked up your first set of poi or are a rote beginner, you may find something of value in these tutorials. In this first series, we're going to tackle basic hip reel turns. Tune in every Friday for the next three weeks to learn the basics of these types of movement.&lt;/p&gt;
&lt;div class="field field-type-filefield field-field-video"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;div class="filefield-file clear-block"&gt;&lt;div class="filefield-icon field-icon-video-mp4"&gt;&lt;img class="field-icon-video-mp4"  alt="video/mp4 icon" src="http://drexfactor.com/sites/all/modules/filefield/icons/protocons/16x16/mimetypes/video-x-generic.png" /&gt;&lt;/div&gt;&lt;a href="http://drexfactor.com/sites/default/files/2012/01/21/turnspt1.mp4" type="video/mp4; length=19669206"&gt;turnspt1.mp4&lt;/a&gt;&lt;/div&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=eoHiQd1cgZ4:9IGXR_ac2AE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=eoHiQd1cgZ4:9IGXR_ac2AE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=eoHiQd1cgZ4:9IGXR_ac2AE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=eoHiQd1cgZ4:9IGXR_ac2AE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=eoHiQd1cgZ4:9IGXR_ac2AE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=eoHiQd1cgZ4:9IGXR_ac2AE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/eoHiQd1cgZ4" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/basic">basic</category>
 <category domain="http://drexfactor.com/category/tags/beginner">beginner</category>
 <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/introduction">introduction</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/turn">turn</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 <category domain="http://drexfactor.com/category/video_type/tutorial">Tutorial</category>
 <category domain="http://drexfactor.com/category/tags/weave">weave</category>
 
 <itunes:duration>438</itunes:duration>
 <itunes:keywords>basic,beginner,how to,How-to,introduction,lesson,poi,turn,tutorial,weave</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Sat, 21 Jan 2012 17:06:52 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">476 at http://drexfactor.com</guid>
  <media:content url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/NNJ8_GkLCK0/turnspt1.mp4" fileSize="19669206" type="video/mp4" /><feedburner:origLink>http://drexfactor.com/weirdscience/2012/01/21/basic_poi_dancing_tutorial_turns_part_1</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/DrexPoiBlog/~5/NNJ8_GkLCK0/turnspt1.mp4" length="19669206" type="video/mp4" /><feedburner:origEnclosureLink>http://drexfactor.com/sites/default/files/2012/01/21/turnspt1.mp4</feedburner:origEnclosureLink></item>
  <item>
    <title>Winter 2012 Workshop Tour!</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/qLnPmlhDcuo/winter2012</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/winter2012" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;Took at little while to finalize all the details, but I'm proud to announce my winter 2012 poi workshop tour! In the next three months I'll be visiting, Boston, Springfield (Missouri, not Illinois), and Atlanta!&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qLnPmlhDcuo:DwEfeo6rwC4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qLnPmlhDcuo:DwEfeo6rwC4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qLnPmlhDcuo:DwEfeo6rwC4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qLnPmlhDcuo:DwEfeo6rwC4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=qLnPmlhDcuo:DwEfeo6rwC4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=qLnPmlhDcuo:DwEfeo6rwC4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/qLnPmlhDcuo" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/atlanta">atlanta</category>
 <category domain="http://drexfactor.com/category/tags/boston">boston</category>
 <category domain="http://drexfactor.com/category/tags/class">class</category>
 <category domain="http://drexfactor.com/category/tags/georgia">georgia</category>
 <category domain="http://drexfactor.com/category/tags/horizontal_stacking">horizontal stacking</category>
 <category domain="http://drexfactor.com/category/tags/hybrid_family">hybrid family</category>
 <category domain="http://drexfactor.com/category/tags/hybrids">hybrids</category>
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 <category domain="http://drexfactor.com/category/tags/workshop">workshop</category>
 <category domain="http://drexfactor.com/category/video_type/written_blog">Written Blog</category>
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 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
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 <pubDate>Tue, 10 Jan 2012 16:33:47 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">474 at http://drexfactor.com</guid>
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  <item>
    <title>Drex's Tech Poi Blog #223: More right-angle moves</title>
    <link>http://feedproxy.google.com/~r/DrexPoiBlog/~3/-7hSm-EfAWA/drexs_tech_poi_blog_223_more_right_angle_moves</link>
    <description>&lt;div class="fb-social-like-widget"&gt;&lt;fb:like  href="http://drexfactor.com/weirdscience/2012/01/05/drexs_tech_poi_blog_223_more_right_angle_moves" layout="standard" show_faces="true" width="350" action="like" font="verdana" colorscheme="light"&gt;&lt;/fb:like&gt;&lt;/div&gt;&lt;p&gt;While I was in Boulder, Alien Jon and I spent an evening playing around with some movements based around creating right angles with inspin stalls and pendulums. Here are a couple variants we played with and a couple transitions one can use to get in and out of them.&lt;/p&gt;
&lt;div class="field field-type-filefield field-field-video"&gt;
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&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=-7hSm-EfAWA:jG0ZvrmxokY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=-7hSm-EfAWA:jG0ZvrmxokY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=-7hSm-EfAWA:jG0ZvrmxokY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=-7hSm-EfAWA:jG0ZvrmxokY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?i=-7hSm-EfAWA:jG0ZvrmxokY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/DrexPoiBlog?a=-7hSm-EfAWA:jG0ZvrmxokY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/DrexPoiBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DrexPoiBlog/~4/-7hSm-EfAWA" height="1" width="1"/&gt;</description>
     <category domain="http://drexfactor.com/category/tags/horizontal_stacks">horizontal stacks</category>
 <category domain="http://drexfactor.com/category/tags/how">how to</category>
 <category domain="http://drexfactor.com/category/tags/how_to">How-to</category>
 <category domain="http://drexfactor.com/category/tags/lesson">lesson</category>
 <category domain="http://drexfactor.com/category/tags/pendulum">pendulum</category>
 <category domain="http://drexfactor.com/category/tags/poi">poi</category>
 <category domain="http://drexfactor.com/category/tags/quarter_time">quarter time</category>
 <category domain="http://drexfactor.com/category/tags/stacking">stacking</category>
 <category domain="http://drexfactor.com/category/tags/stall">stall</category>
 <category domain="http://drexfactor.com/category/video_type/tech_blog">Tech Blog</category>
 <category domain="http://drexfactor.com/category/tags/tutorial">tutorial</category>
 
 <itunes:duration>243</itunes:duration>
 <itunes:keywords>horizontal stacks,how to,How-to,lesson,pendulum,poi,quarter time,stacking,stall,tutorial</itunes:keywords>
 <itunes:author>Drex</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Thu, 05 Jan 2012 21:27:45 +0000</pubDate>
 <dc:creator>ben.drexler@gmail.com (Ben Drexler)</dc:creator>
 <guid isPermaLink="false">473 at http://drexfactor.com</guid>
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  <copyright>Copyright 2009 Ben Drexler</copyright><media:credit role="author">Ben Drexler</media:credit><media:rating>nonadult</media:rating></channel>
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