DRH Fitness Center, NY

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8 ways reform provides security and stability to those with or without coverage

2009-09-29T16:21:00.003-04:00

The following was taken directly from an email written by David Axelrod, Senior Advisor to the President. I thought this was so powerful and thought it was a great way to spread accurate information so that people can get the answers they deserve. Way to go!

8 ways reform provides security and stability to those with or without coverage
Ends Discrimination for Pre-Existing Conditions: Insurance companies will be prohibited from refusing you coverage because of your medical history.
Ends Exorbitant Out-of-Pocket Expenses, Deductibles or Co-Pays: Insurance companies will have to abide by yearly caps on how much they can charge for out-of-pocket expenses.
Ends Cost-Sharing for Preventive Care: Insurance companies must fully cover, without charge, regular checkups and tests that help you prevent illness, such as mammograms or eye and foot exams for diabetics.
Ends Dropping of Coverage for Seriously Ill: Insurance companies will be prohibited from dropping or watering down insurance coverage for those who become seriously ill.
Ends Gender Discrimination: Insurance companies will be prohibited from charging you more because of your gender.
Ends Annual or Lifetime Caps on Coverage: Insurance companies will be prevented from placing annual or lifetime caps on the coverage you receive.
Extends Coverage for Young Adults: Children would continue to be eligible for family coverage through the age of 26.
Guarantees Insurance Renewal: Insurance companies will be required to renew any policy as long as the policyholder pays their premium in full. Insurance companies won't be allowed to refuse renewal because someone became sick.
Learn more and get details: http://www.WhiteHouse.gov/health-insurance-consumer-protections/

Veggie Monster is just a rumor

2009-09-22T18:06:00.002-04:00

So I recently heard that the beloved Cookie Monster (blue, furry, gluttony bound fellow from Sesame Street) was being transformed into Veggie Monster. I was immediately appalled by the news. It was from a good source too. One of my clients, age 7, came in to the gym recently and blurted the news. Upon further research to verify the story I soon learned that this was a rumor and a nasty one at that. Then I pondered. Why such an adverse reaction? After all I promote mindful eating and healthy choices. After quite a bit of reflection it dawned on me. If this disturbing gossip was fact, would this be the appropriate way to combat childhood obesity? HA! I laugh out loud. This problem is so much deeper. Teaching healthy habits starts early and often. It takes good old fashion hard work! Cookie Monster has been shoving obscene quantities of cookies in his oversized charming mouth since 1969. Our nation's weight woes have been spiraling out of control over the last decade. Can hardly blame our furry blue friend for this. Keep Cookie Monster alive. Let's focus our energy on killing video games.

A Goal

2009-09-09T07:58:00.002-04:00

What is it about setting a goal? I have written many goals down over the years with much promise to achieve each objective. It was not until recently that I began truly visualizing the outcome of a goal I set. How will it feel? How will it look? I envision my life with the wonderful new accomplishment. This really gives a goal movement. Something magical happens in the process. A transition from the statement you write on a piece of paper to something that exists in your thoughts and ultimately your reality. How empowering! How inspiring!

Eat Less. Move More.

2009-09-02T13:14:00.005-04:00

I think this might single-handedly wipe out this country's economic crisis and obesity epidemic in one fell swoop! If every American pledged to eat just 10% less each day and walk 10% more (drive part of the way to work and walk the rest or walk to work instead of taking mass transit) it would be SIGNIFICANTLY more cost effective. Plus the caloric deficit would make weight loss inevitable. Is it really that simple?? Yes, I think so. Let's start a campaign!

Another Contraption

2009-08-30T16:07:00.003-04:00

If I have to listen to one more commercial for a "fitness" device that slims your midline in just weeks I might actually put my fist through a wall. As an exercise physiologist the science to support those sweeping statements just isn't there. Yet, most of my clients admit that they have an ab roller, coaster, rocket, lounge or blaster stashed in some dark corner of their closet. The bottom line is people will always search for a quick fix! Sorry folks our bodies just don't work that way. Time, a little sweat, and a bit of work reign supreme. Here is an important tip: if the makers claim that the total pounds lost is more than the total weeks it takes then the total cost was NOT worth the investment. Kudos to your intentions. Your heart was in the right place. Keep your motivation up and your TV off and hit the gym for some sound advice.

The Wise Man

2009-08-27T11:50:00.002-04:00

While I was training one of my clients this morning she made a striking comment. She humbly quoted a friend. "A wise man counts his blessings. A poor man counts his problems."

We grind through our days stressfully. We wonder when the economy will pick up and worry about mortgages, college funds, and basically just surviving. This adage is a bold pinch in the ribs. Here is a challenge! Take 5 minutes today and make a list. Title it: The Things That Make Me Happy. Jot down the simplicities in your life that make you smile. It should be easy and pleasurable. Post it somewhere and try to incorporate at least a handful each day and be grateful!

The morning

2009-08-20T03:54:00.005-04:00

The solitude of a lonely man, the peacefulness of waves rolling over the shore and the sweet melody of a singing bird. At 6 o'clock in the morning there are few humans moving about this wonderful town of Wexford (Loch Garman), Ireland. Running against the backdrop of the countryside I realize how blessed I am to put one leg in front of the other and transport to another dimension yet feel so connected. I am lost in thoughts of my grandmother's home town; imagining what it used to be like here as I ground myself to the earth. The morning! There is nothing like a run in the morning!

Running in Dublin

2009-08-17T03:58:00.002-04:00

So it was about 6am this morning and I ventured out for a run just like I do most days. This time I found myself maneuvering through the Quays and squares of the Temple Bar district in Dublin, Ireland. There is truly no better way to meet a city than running through her streets. The people, the pulse, the smell. I was instantly mesmerized by the old world charm and city grit that somehow seamlessly merged to create the quintessential European cosmopolitan. Thanks Dublin for a most warm and welcoming handshake!

The Myth about Exercise: BUSTED!

2009-08-12T11:19:00.004-04:00

Time Magazine's recent cover article, Why Exercise Won't Make You Thin, is not the message to send to a nation with 60% of its population struggling with overfattness. The American College of Sports Medicine has swiftly responded in it's alway high brow scientific manner free of the pressure to report shocking headlines to sell itself. Exercise is an essential part of health, weight loss and maintenance. Over 50 years of research has earned compelling evidence to support this. The author of the Time Magazine article, John Cloud, has been a reporter for 12 years and does not appear to have ANY scientific title. His oversized blog account of personal weight loss trials has effectively served one purpose; shocking print media. He more than likely misquoted the one scientist he contacted for the piece. Eric Ravussin, chair in diabetes and metabolism at Louisiana State University, published a study in 2008 on the Effect of Calorie Restriction with or without Exercise on Body Composition and Fat Distribution. He concluded that "exercise plays an equivalent role to CR in termsof energy balance; however, it can also improve aerobic fitness,which has other important cardiovascular and metabolic implications." It is difficult to believe that he said "In general, for weight loss, exercise is pretty useless," for Time.

As an exercise physiologist who has used exercise to manage disease, injury and weight for the last 12 years I'd like to leave folks with one anecdotal point. People find a way to reward themselves with food whether it was a good workout, good grades or good sex for that matter. I'd like to ask Mr. Cloud if he is the leading expert on deciphering between the psychological and physiological sensation of hunger. Years of research and collaboration from physical and psychological sciences and still have little understanding of how this works. I guess we need a degree in shock media and 12 years experience in irresponsible journalism!

The Health Care Quandary

2009-08-05T08:59:00.000-04:00

A client recently sent me a link to Dr. Joseph Mercola's online newsletter. Dr. Mercola is an osteopathic physician . He raises some valid points about the state of health care in the US. It is encouraging to hear the advocation of alternative medicine of which I include exercise physiology. It costs the average American in his or her 50's about 12k a year in out of pocket medical expenses (above and beyond what they pay for health "insurance"). Committing to supervised exercise costs about 7k per year and studies show consistently how exercise manages numerous health conditions associated with the out-of-pocket costs. The side effects of exercise are far superior too! Prevention over intervention should reign!

Taylor Lautner can do it!

2009-08-04T14:51:00.000-04:00

So, it's great to see a 17 year old kid embody health and fitness. Let's hope he can become a spokesperson for the fitness industry and encourage young people to get out and MOVE!! It's not too young to start. IN FACT, kids that exercise regularly increase the likelihood of becoming healthy and active adults.

With obesity and its associated health conditions (Type II Diabetes, Metabolic Syndrome) dramatically rising among youth in the U.S. hopefully this can be a positive influence. Keep up the good work Taylor and spread the example!!

Exercise Success Secrets

2009-07-28T14:51:00.000-04:00

Here is a tip directly from the minds of athletes. For those of you who wonder what makes certain people stay motivated to show up to the gym and work out and remain focused during a workout session; here is a secret. Let your mind go!! If you are on the treadmill trying to get through 30 minutes of cardio you've got to tell yourself a story so that you literally become distracted from the tedious and painful task at hand. For example, think about what you are going to wear to your next important business meeting. Lay the clothes out in your head and visualize how fabulous you will look and feel in the outfit. If that's not your cup of tea here are some other topics:

organize your schedule for the week

create a business plan for a venture you are thinking about

imagine you are in the Final Four and you have the chance to make the winning basket

decorate your dream home

The key is to think about something that makes you feel good and therefore making it an easy topic to devote your attention to. Everyone has had the experience of daydreaming. You may get so caught up in a daydream that you forget how you got home from work. Apply this to your next treadmill run. It works! Before you know it, you'll be running consistently (and not hating it) losing weight, and actualizing your dreams!

My workout time has become my escape, my time to check out and spend some quality time with myself and my thoughts.

The Best Healthy Low Calorie Summer Veggie Recipe Ever

2009-07-23T14:56:00.000-04:00

I am always creating new ways to prepare vegetables. Sometimes we wind
up shortchanging our daily servings of nature's good stuff because we
are not sure how to cook them. At least those are the types of
comments I get from a vast majority of my clients. The best part about
vegetable based dishes....they are fool proof. No risk of poison if
you under cook them. Next time you are in the market I challenge you
to fill your cart with produce. Select something from every color.
When you get home, get creative! Your body will thank you for it. Here
is my own concoction of summer faves to get you started:

3 cloves of minced garlic
2 shallots finely chopped
3 tbsp finely chopped fresh chives
1 medium Vidalia onion coarsely chopped
2 carrots diced
3 celery stalks diced
3 heads of baby bok choy diced
2 cups shredded green cabbage
3 leeks sliced
2 cups shitake mushrooms
1 cup oyster mushrooms
1/2 cup vegetable stock
1/2 tsp cumin
1/2 tsp paprika

Spray large saucepan or wok with Olive Oil spray. Throw in shallots,
garlic and chives. Cover and simmer for 3 min. Add celery, carrots,
and onions. Continue simmering for 3 more min. Add mushrooms and
veggie stock. Keep covered on medium heat for 10-12 min or until
mushrooms are tender. Stir in bok choy, cabbage and leeks. Continue
simmering until all vegetables are cooked through. Add cumin an
paprika. Add water as needed and salt and pepper to taste. Yields
about 4 delicious servings.

Dianne Sykes Scope MS

Working it out.

2009-07-20T10:54:00.000-04:00

So Monday is the start of a new week. We want to undo the damage of a summer weekend. Eating, drinking and having fun. It's all about motivation. I tap into two key factors that have driven human behavior since the beginning of time when I put one foot in front of the other and set out for a LONG Monday run. Survival. Sex. Bottom line is...GET PRIMAL and work it out. If placed in physical danger I can use my body to escape and survive. So I put myself in that zone prior to a workout which immediately alters my body chemistry. I am physically and mentally ready to perform. Good health and sex go hand in hand. Tap into the inner drive to mate and it will irrefutably take over any feelings of laziness or time restriction. I try to shut off my conventional 2009 media submerged mind and go somewhere basic. I call for a primitive version of myself and stimulate an urge to procreate and prosper.