Hey Everyone,

Since I invented the befull solution, I’ve been developing new ways to support your weight loss to keep you motivated and successful. In addition to the befull products, we just added a whole new section to the website including a calorie counter, an exercise tracker, meal plans and a medical tracker.

I can tell you that tools can really make the difference. Studies have shown that people who journal, track calories and exercise experience increased weight-loss.

These are all small, sustainable steps you can do to keep yourself on track and motivated, helping ensure long term weight-loss success.

I want you to go to the site and check out the new small steps section and sign up now to start maximizing your success with the befull solution. You can do this.

*Please consult your doctor before starting any diet or exercise program

Recently Science Daily featured a study conducted by cognitive scientists and Indiana University.  They tracked two types of diets: one that involved a lot of tracking and choices, the other was more simple and straight-forward.  They found that the long-term success was negatively impacted by the complexity of the diet, and that dieters who adhered to a simple program were much more likely to be successful in the long run.

These are the same principles that inspired all the beFull products.  Check out a video of me talking about the impact of small changes over time.

In order to get around this, we’re excited to announce Truffulls. Truffulls are the newest member of the beFull family and are a decadent mix of chocolate and caramel or chocolate mint. Truffulls are delectable way to help you reach your weight-loss goals by allowing you to indulge your cravings.

Truffulls are only available for pre-order now exclusively for you and will ship at the end of the month. Click here to order one of two Truffulls delicious flavors: Chocolate Mint and Chocolate Caramel now. Each packet is only 120 calories and has 5 grams of fiber. So go ahead, embrace your craving and be guilt free.

The article also mentions that a large amount of processed foods actually keep you from feeling full, causing you to eat more and gain weight.

Take a few moments to think about the upcoming holiday season. Don’t allow the “I’ll wait until January” excuse to invade your thoughts. Don’t save a healthy lifestyle goal for a New Year’s resolution. You have the tools and control to celebrate a healthFULL lifestyle now. Don’t wait!

Go ahead and celebrate! Eat party food—but don’t eat party food every day! You have resources at Fullbar.com. Look for support and be prepared for the holidays. Enjoy special holiday food, but especially enjoy the company of your family and friends.

Halloween is over, but many homes and offices still have candy sitting around. Caramel apples or dip, maybe? How did it go for you during Halloween treat month? Did you plan some cheats for treats you were craving? Were you prepared, so you didn’t end up tricked into eating too much of a treat or too many treats?

Remember I don’t say that treats are off limits. When you really want a treat, follow my cookie example in my book, Why Diets Don’t Work, on page 60-61. Basically, you’re just planning when to have the treat so that you are in control of the situation.

Don’t say, “I’ll finish this bag of leftover little treats. After all, they’re fun size.” Get rid of the extra stuff. Your body and your teeth don’t need the extra sweets.

If healthy habits didn’t happen, and you really feel guilty about all the stuff you ate for the sake of fall celebrations–just forget it about. It’s time to move on. Time to prepare for the next round of holiday festivities! You can do this. You can have control and a healthy lifestyle!

So, we are getting into the dregs of winter and there is nothing like a hot bowl of chili to warm your bones. Not only does it make you feel better on a cold day but it can actually be very good for you! Check out the recipes at SheKnows.com for some great ideas on healthy, delicious chili! What is your favorite recipe?

Dr. Snyder