DubyaWife

Fitbloggin: Blasts from the Past

2013-06-18T12:00:00.000-05:00

I'm a Fitbloggin veteran and in less than two weeks will be my third time going to this conference. This time I will be a speaker, which is ah-maze-zing (and nerve-racking).

Here's the litany of posts I've written about the subject...

And the Winner Is... - the winners of the swag bag giveaway
BLOG-A-VERSARY & SWAG BAG GIVEAWAY! - every year I truck bag extra goodies from the conference and due a swag bag giveaway. Look for it to happen in July 2013!
This is my Fitbloggin Recap - a heartfelt post of why Fitbloggin is so powerful
Fitbloggin 2012: Photo Dump - pics of my favorite peeps
Pre-Fitbloggin 2012 - I'm always nervous to show up to Fitbloggin (even though these are my friends) because of my weight and progress...
Fitbloggin Local Meet-up - I might do this again in Fall of 2013... look for it.
Fitbloggin '11 SWAG Bag Giveaway - more goodies!
DubyaWife CAN Run - My first 5K recap: Fitbloggin 2011 - A powerful guest post about my first ever 5K run
Fitbloggin 2011 - Precious Moments - a recap of my first Fitbloggin experience
Fitbloggin 2011VIDEO with Kenlie and Britt
Fitbloggin 2011: Photo Dump
Pre-Fitbloggin 2011: My First 5K - a post on way running a 5K is so important to me
Top 10 Reasons to Run a 5K at Fitbloggin - snark and motivation
Countdown to Fitbloggin - my challenge to get fit before my first Fitbloggin experience

Enjoy!

What is Fitbloggin?

2013-06-11T07:00:00.000-05:00

I hadn't realized that I never really have quite written a post about "What is Fitbloggin?" So I figured as one of my pre-fitbloggin posts.

Fitbloggin 2011

What is Fitbloggin?
Fitbloggin is in a nutshell a blogger conference that focuses on bloggers who write about health and fitness. The range of bloggers goes from mommy-writers, foodies, fitness, weight lossers, etc. Half fitness and half blogging sessions, this conference is a great way to learn about increasing blog traffic and trying out new wellness ideas.

Where is Fitbloggin?
Previously located in Baltimore, Maryland Fitbloggin has trekked across the US and is now going to be in Portland, Oregon. Located in The Nines Hotel Fitbloggin will descend upon Portland and all its healthy goodness.

When is Fitbloggin?
June 27th - 30th, about two weeks away. Still time enough to get a ticket and hop on a plane. Traditionally Thursday night is a social and get-together. Friday is a fitness and blogging session filled event, Friday night usually consisting of a keynote speaker. Saturday is again another day of great sessions and then a dressy social. Sunday starts off with a 5K that morning and ends with everyone eating some breakfast and hitting the road back to their homes refreshed and rejuvenated.

Why Fitbloggin?
For me, Fitbloggin has always been - pure joy. From day one of being there to every day in between I've had the amazing opportunity to make friends via my blog and then get to meet them face to face at the conference. The networking is amazing and you'll find some great bloggers who are willing to help. The fitness programs are always innovative and high intensity. All of the speakers are educated and passionate about their topics, some will have you laughing, others crying. Either way - you will get a workout and educated on blogging. And above all you'll make relationships that last a lifetime.

Check out the Fitbloggin webpage, get your last minute ticket and visit me up there!

Triathlon Training! (First Month)

2013-06-06T07:00:00.000-05:00

If you've been following my twitter or Instagram feed you'll know that I'm training for the RocketChix Triathlon in July. This is a good beginner's triathlon race and I'm excited to be doing my very first one. It's 350m swim, 12 mile bike, and 2 mile run.

Of course I went through and read up on tri-training and put together a training plan (based on recommendations). You can see it here.

Training for a triathlon has definitely been a serious commitment. Having to be flexible with my schedule but strict about making the time proves to be an exercise is planning. Especially when the workouts become hour long events. Also, I don't have a pool so going to the gym has become more frequent.

I'll admit... I hate biking. I've never been a fan. Maybe it's because I've never had a really good bike or just cause I don't like the way my ass feels after, but it never appealed to me like running. So doing this triathlon is my way of breaking the mold (check out Katherine's guest post about Trying New Things) and doing something different.

It's been a ton of cardio and I haven't been able to go to my HIIT training class (Art of Strength) in a while cause my days are filled with running or biking or swimming. So I miss that.

Eating paleo is tough as well, I'm used to having quick energy to burn when running and now my body is rewired. Plus life gets crazy and of course I have to just grab what I can. I haven't really lost much weight either, but am definitely seeing a change in my heart rate and endurance - so I'm not complaining. Sigh. The weight loss is becoming more and more difficult... but i'm not focusing on that right now. Right now - it's tri-time.

Overall after about a month of tri-training I'm loving the plan and doing well. Week 5 (this week) is the toughest, so we'll see how that goes and I'll keep you updated.

Onward.

Why Do I Run? #NationalRunningDay

2013-06-05T09:41:00.001-05:00

I Run... cause I feel empowered.

I Run... cause it's a struggle everytime.

I Run... because I've always wanted to be a runner.

I Run... cause it makes me sweat.

I Run... cause I never regret it after.

I Run... cause I love being outdoors.

I Run... cause I love the running culture.

I Run... cause it's a self-discipline sport.

I Run... simple. Zombies.

I Run... because it's the closest I can get to flying.

I Run... because I thought I couldn't.

I Run... to stay healthy.

I Run... to train to races.

I Run... to maintain my fitness.

I Run... because you don't need a gym membership.

I Run... cause I can do it anytime.

I Run... to listen to music.

I Run... because it feels good.

Try Something New (Guest Post by Katherine)

2013-06-03T07:00:00.000-05:00

I shakily planted my hands on the floor, head aiming for the ab mat, and willed my legs to flip up over my head, putting me into a handstand supported by the wall... except on this first attempt, my legs wouldn’t move. My kick pushed my legs only inches above the ground, instead of above my head and through the arc that would put me where I was supposed to be. A second attempt failed as well, and I found myself consumed by fear.

When was the last time I did a handstand? I thought to myself as my failures replayed in my mind. It was at least 20 years ago that I last attempted a handstand, and probably at least as long ago that I experienced the feeling of my legs flying overhead. As a 5’11” adult, gymnastic movements are not a part of my everyday life. Needless to say, I was freaked out.

Going into Monday’s WOD, I knew I’d have no problem with the prescribed movements, including working to a one-rep max front squat. Even though I hadn’t recorded a front squat max attempt with a barbell since I was swimming in college in 2005, I knew I could trust my body to complete the movement. I knew that I had a PR in me, even. The handstand work that our coach added to the WOD at the last minute, however, was a different story.

We’re all familiar with the saying, “Do something each day that scares you,” or a variant thereof. CrossFit is forcing me to embrace this philosophy, since I’m faced with a new movement or something I haven’t done in years almost every day. There’s the familiar, of course—lifting with a barbell or kettlebells, or even box jumps—but it’s the things like handstands and roll to candlestick that catch me off guard. There are movements that scare me far more than any number of pounds I’ve loaded on a barbell.

But each attempt and each modification slash ego check is making me a better athlete. Bodyweight work has stabilized my once-shaky lunges, and I’m becoming more confident in the movements I attempt. As a former swimmer with questionable skills on land, this is a big deal.

Mostly, I wish I had gotten back to strength training and truly challenging myself sooner. Years of primarily running and using the elliptical for exercise took a toll on my body, and I had the misfortune of experiencing just about every overuse injury under the sun. I wish I’d taken the initiative to maintain my strength; seven years removed from competitive swimming, rebuilding upper body strength is proving to be a challenge. But this isn’t entirely about building up that strength. It’s about the feeling that was familiar as an athlete that I’d forgotten: the discomfort of trying something new and failing.

Without the opportunity to push ourselves out of our comfort zones, we remain the same. One of my favorite quotes from my swimming days is something like, “If you always do what you’ve always done, you’ll always be what you’ve always been.” It’s easy for most of us to get comfortable in a strict cardio routine or lifting light dumbbells, neither of which actually help us reach our goals. Sometimes the reality of what we really must do to get to point B is scary, but I encourage you to take the jump. Whether it’s putting some serious weight on the bar, pushing to complete a set with the heaviest dumbbell you can hold, or facing a fear of a handstand, just try it.

Take the leap, fail, and grow.

DubyaWife's Take: There's still a stigma among females that heavy lifting is for men and cardio and yoga is for women. Break the mold! I can attest that strength training really helps in overall fitness. Not to mention getting outside your comfort zone and doing something new and different. You can find Katherine on her web-site or on twitter @katherinemccoy. Thanks for the call to action, Katherine!

Motivation for the Weekend and for Life

2013-05-31T16:39:00.002-05:00

This week started off really well. I came off a long weekend where I trained hard for my triathlon, healthy eating, productive, etc. Somewhere in the middle it all went wrong.

This week I gave in to the Sonic M&M Blast and it's delicious temptation... For those of you who don't know Sonic is quite literally my gateway drug. I used to go by there and order 3-4 orders of jalapeno poppers..... not 3-4 jalapenos... 3 or 4 ORDERS of them. And a large Sonic Blast to wrap it up. It's no wonder I got to where I was.

Last night and the night before I went to dinner with the fam. Just a night out, but instead of ordering healthy, paleo friendly foods I gave in to temptation. Chips and Queso and even Brownie ala Mode.

Sigh. And the cravings begin.

Today was rough. I packed up my breakfast and lunch as normal, set to be planned out all day and around 11am the cravings began... Sonic M&M Blast calling my name. Just a short trip down the street, I could use the break. YOLO, right? I stuck to my guns, ate my lunch, then ate all my snacks and around 2pm was hungry... the craving never fully went away. Even after chewing on some mint gum, which is usually my go to for cravings.

Finally I decided I had enough... I popped open google and searched for the nearest park to my office. Got in my car in the MIDDLE of the day, in the middle of work to be done, and walked over to the park. Found the 1/2 mile nature trail and walked. Tuned out my phone, tuned out the noise. I walked.

I figure if my body is gonna be a douche, I'll exercise it into submission.

It was only a 5 minute walk and not anything to get my heart rate up. Or to write in the record books, but I needed it. I needed to walk to remind myself - this is DubyaWife. This is what I'm all about. It helped me to get centered. And weirdly... the craving went away.

When I got back into the car, I still had to face the fact that I was peckish and had the rest of the day with no snacks. So I hopped over to the local Wal-Mart, walked RIGHT by the candy aisles and went to the produce section. Grabbed pomegranate seeds, baby carrots, roasted almonds (no salt) and checked out.

I write this post from my desk at the end of the day to let you know that instead of feeling riddled with guilt and shame from my hiccups this week I feel abso-fucking-lutely proud of myself for what occurred this afternoon. Despite my many missteps this week, what just happened was powerful.

It took a balance of self-discipline - something that I believe needs to be balanced. Too much self-discipline and you feel stifled, fatigued, and beaten down by yourself and your rules. Too little and you end up feeling lost and guilt-ridden. But above all... it's remembering to love yourself no matter what. There aren't any mistakes people, just learning lessons.

Here's to a happy balance of self-discipline and self-love - all ~~weekend~~ life long.

Play Dirty Adventure Trail Run 5K 2013 - Recap (with pics!)

2013-05-30T10:31:00.000-05:00

The Play Dirty Adventure Trail Run is a mud run. Sounds dirty? And it is... it's a 5K trail run that has obstacle courses that involved mud for pretty much all of them. Think of the stuff marines have to go through in basic training and you pretty much got the idea.

I love running this because it's just fun to get wet, muddy, and go through the obstacles. Crawling through the mud and jumping into mud pits just makes me feel like a kid again and that's why I love it. Of course, my running bud, Cajun_Tisha and I ran this together. (This race is where we first met!)

This will have been my third year running this and it keeps getting better and better, I'm glad they switched to a spring run, instead of in the Fall (the water is too cold!) However in past years the hay bales were one of my favorite breaks in between running. Having to jump up from hay bale to hay bale I felt like I was in Super Mario World, but this year the hay bales were built way too high and you couldn't get by them without with the help of a partner to boost you up. So that needs to be redone. They also didn't have chip timing this year, hmmm. But at least they fixed the registration from the first year I did it. They always have music, food, and drinks afterwards, so it's just a nice relaxing atmosphere.

Click here for the recap from 2011

Otherwise, a great local race that's fun for adults and they even have a 1 miler run for the kiddos. A great way to spend a Saturday morning getting muddy and stinky!

And now for the pics....

Selfie Before

Tisha Selfie

Full Body pic Before (all clean!)

@Cajun_Tisha and Me

@Cajun_Tisha and Me Before

Wading through a mud pit

Footing in the mud is tough!

Of course, a smiling pic

@Cajun_Tisha going through the mud

Selfie After

Full Body Selfie After

Running buds are the best!

A #yogaaday pose before going to shower!

Side note: In reviewing my pics this year compared to 2011, I definitely was thinner back then... which is disconcerting. But also the above pics reveal a lot more of my body then I usually would post on the internet. I don't run in baggy shirts or shorts, I prefer tight fit clothing that doesn't chafe or give me chub rub, and now as I look at these - of course I'm slightly embarrassed at some of the rolls... sigh. Looks like I have some work to do.

The Color Run 2013 Recap (with pics and video!)

2013-05-30T09:57:00.001-05:00

When they say this race is "The Happiest 5K on the Planet" - they ain't lying. I don't know if it's the color stations, the rock concert at the end, or that it's family friendly that gives this race it's magic (it's probably all of them!)

For those who haven't experienced The Color Run, it is a 5K that includes, you guessed it, getting dosed with colors. As you're running there's color stations where people have containers of powder dye and they toss it in the air and on you. SO just like a canvas in the beginning of the race you are white and by the end you are multi-colored.

At the end of the race there's a large stage where they are tossing out even more dye packets and you basically dance and laugh in the crowd tossing even more dye on each other. Occasionally they'll do a count down and everyone tosses it up at the same time which is spectacular to see. It's like a rave but without the negative affects of drugs (ha!)

If you were to take out the "walking" through the dye stations I actually PR'd on this race and I have to say it was because I was distracted by the entire spectacle. It's really a glorious sigh tto see all the dye in different colors floating in the air. There's smiles everywhere and the entire atmosphere is relaxing and fun. From children to adults, walkers to runners, it's just a great time. I couldn't stop smiling - it's just pure joy.

I will definitely be doing this race every time they come to town. It's worth it for the smiles.

And now the pics and video....

@Cajun_Tisha & me at the starting line

A photosphere in the middle of the starting crowd

Selfie Before

It took a while to get started...

And off we go!

Loved loved loved this!

Standing in the crowd getting painted!

Even more colors!

It's like a rock concert!

Colored from head to toe!

Noe it's just getting ridiculous.

@Cajun_Tisha and Me After

@Cajun_Tisha & Me After

Best. Pic. Ever.

Crescent City Classic 10K Recap

2013-05-16T07:00:00.000-05:00

The Crescent City Classic 10K is an annual race held near Easter each year in the heart of New Orleans. I started the tradition last year of running this as a Christmas gift from my family. (See the post here.) After that I made a promise to run it each year (as my parents used to) and that's a promise I can keep!

I packed my things on Friday evening to head down to New Orleans (only an hour drive away). Originally I was going to run with my brother but due to planning problems, ended up I was going to be running this event all by myself.

That evening I went over to the exhibition hall in the Hyatt Regency hotel and was flabbergasted by the size of the vendors. I walked the area at least twice and geeked out at all the running gear. Purchasing a 13.1 magnet to replace the other lost in a car wash, I was in runner gear heaven. I also happened to pick up some cool running tees and of course my bib and race shirt. That night I went to dinner with a friend I haven't seen in years and came home to bed fairly early.

Race morning came quickly as I was up early and ready to get going. I drove down to the finish and planned to take the bus to the starting line. Unfortunately I had to walk back to my car because there wasn't any gear check for this race. Bummer. Regardless, arriving at the starting point at Champions Square in front of the super dome was exhilarating Having been a New Orleans Saints fan for years, the music blaring and anticipation in the air was just wonderful. I was definitely ready to race!

I got into my colored corral and waited... and waited... and waited. The starting gun was at 8:00 AM and it wasn't until 8:23 AM that I crossed the starting line. By that time the first finishers were nearing the end of the race! Crazy!

The CCC is always a fun race as they have bands lined up all along the route. From jazz to blue grass to rock, it's a race that has a constant flow of music in your ears as your feet pound the pavement. This race varies from the elite runner to the walking jello-shot lover and anywhere in between. I'm not kidding when I say there's people dressed up in full costume (and drunk) and then there's runners seriously giving it there all. It's a race for everyone - except the kids!

I didn't want to push myself to hard for this race as I really hadn't been running regularly or training up this event. (It snuck up on me!) So I stayed with a 1:00 run/walk interval throughout the whole race which helped me to keep my breath and not get too fatigued. Unfortunately around mile 5 my hip flexors started cramping hard. The only thing that helped me keep going was that I knew the finish line was coming up soon. So despite my pain, I gritted my teeth and ran to the finish. Thereafter I pushed through the crowd, grabbed my medal, took quick pictures, got some water, and sought out a small quiet spot where I could stretch my hip flexors.

Inside the CCC Festival the music and smell of food was irresistible. I spent a good half hour just sitting in the sun, stretching, and enjoying the music as my body started to relax. Once I felt like I could get back up on my feet I headed to the red beans and rice tent, jambalaya tent, and beer tent (Yes, all three!) I scarfed down the meal and beer, drank some more water and hobbled back to my car for a shower and an hour ride back home.

I can't say it enough, I love CCC 10K. It's a fun race that is large but local. The people are always encouraging and the event is well run. While i didn't PR this year I was only 3 minutes shy. There's always next year!

Why Dieting Failed for Me - A guest Post by Will Sellers

2013-05-13T07:00:00.000-05:00

We've all heard this: Diets Fail! Lifestyle changes Succeed! --- This can't be truer. Over the last few years, I've lost over 200LBS and have been slowly putting weight back on -- approximately 75LBS of my total weight lost is back on. It's pretty easy to understand.

Here’s where “I” failed: "Fad" and "quick-loss" diets fail over time

I am the perfect example of how NOT to approach a "FAD" or "QUICK-LOSS" diet like Ideal Protein, ONE Weight, Atkins, etc. So let me explain. I believe that there are three phases to these types of weight loss programs:

1) Getting initial weight off quickly – This phase where you will work closely with your support staff and follow your diet plan the closest. Mainly, because you're seeing noticeable changes to your weight/body within a very short amount of time... Even as much as weeks or a few months -- this can be VERY motivating. When I was on the ONE Weight diet, I was sometimes losing at much as 10-15 LBS PER WEEK. This meant I had to buy new clothes fairly often; and, I was receiving A LOT of compliments about my weight-loss and overall appearance.

2) Education - This is the phase where you'll be learning about proper diet, begin to form good habits, and slowly integrating a wider variety of foods back into your diet --- like healthy carbs, fats, and sugars. You'll still be "dieting" --- but working closely with your diet plan/staff to stay- on-the-right-track. In my opinion, this is THE most important phase of the weight loss program because you'll be learning how to manage your weight for the rest of your life.

3) "Living" without a net - This is the phase where you'll be taking all of the information and habits that you've formed through your journey --- and USE them in your day-to-day life. In this phase, you won't be really "dieting" anymore because healthy eating and exercise will be 2nd nature to you. This is the phase where IF you did everything right you'd be considered "FIXED."

So, why did "I" fail??? Well, Phase 1 went really well; and, I lost ALOT of weight quickly and felt great. WORSE THING EVER! Why? - Because I considered myself "fixed" way too early! I went from a size 60" waist down to a 38" waist. "VOLIA" I thought --- I'm done. I neglected to really LEARN about proper nutrition and diet. Basically, I skipped Phase 2 and 3. As you'll see from the above chart, I lost the weight ---- but quickly put it right back on after I stopped the "diet."

I FAILED to create good, long-term diet/exercise habits. I took the “short-cut” and didn’t truly “re- program” myself. I truly believe that a “diet” cannot be maintained for the rest of your life. It’s a quick fix! Adopting life-changing habits is what really wins!

Here are some other factors that contributed to my failure:

Not logging food intake
As much as I HATE tracking my food intake, I TOTALLY believe that it’s important to successful weight loss over time. Without knowing the nutritional data from the foods you are putting into your mouth, you’re treading on dangerous ground. In a 2008 weight-loss study published in the American Journal of Preventive Medicine found that after six months participants who logged everything they ate or drank six days per week lost twice as much weight as those who logged their food only one day per week or less! --- It can be a chore; BUT keeping a food diary will assist you in staying AWARE and ACCOUNTABLE of what you are consuming. The good new is that these days, there are some great mobile apps that can help. My favorites are “LoseIT” and “MyFitnessPal.” --- More on fitness tech later.

Not making exercise a “routine”
Whether you LIKE to exercise or NOT…. Its important to get into an exercise routine that you: 1) can do regularly and 2) ENJOY… For me, I neglected to take time for myself to regularly exercise. I actually started to see exercise as a waste of time --- where I could be spending time working, surfing the Internet at coffee shops, spending time with family and friends. Basically, I got LAZY. I stopped seeing exercise as something that was fun --- it became a chore that wasn’t fun and rewarding.

So what am I doing now? Actually, slowing down my ‘rush’ to lose weight.

STOP Dieting, instead making long-term lifestyle changes
STOP trying to make BIG changes to my diet. Make slow/consistent changes that you can actually succeed at maintaining.
Using technology to help with quantifying my exercise and food intake
“Falling back in love” with exercise: Walking, Cycling, going to the gym

Again, this is what happened to ME… Everyone’s body and mind is different. I’m sure that many people have done diet programs that worked for them ---keeping the weight off. However, for me, I’ll never “DIET” again.

DubyaWife's Take: Will is a great person that I happened to meet locally at a running group. We both found out that we had blogs and instantly became engaged in each other's weight loss stories. Will's perseverance and strength throughout his journey is amazing. It takes guts to admit missteps but even more to get back on the bandwagon and start over. Check out Will's blog here or catch him on twitter.

Sometimes you have to regroup...

2013-04-29T07:00:00.000-05:00

It's been about 3 weeks since my last post so I'm going to go chronologically through the events... I apologize ahead of the time for the length. For those (like me) who scan through posts, I've bolded the important stuff and included pictures. Enjoy!

The New JobI've started a new job and now that I'm into week four of it I'm really starting to get into routine. And routine is good. My first few weeks however were filled with lunches with my boss, traveling to train, and eating out due to the travel. Needless to say, it wasn't very good. I tried my best to "survive" by sticking to whole eating and working out in hotel gym areas, but loneliness and temptation got the best of me. I won't lie and say I was good 100% of the time or even 80% of the time, more like 50/50. The good news is that this week has been the first week where I feel like I've had some routine. I brought my lunch everyday, was able to go to my HIIT weight class one this week. It felt good to be back into a rhythm.

The hotel gym

My new office

My hotel workout

Me at the hotel

What I spent too much doing in the hotel

The Conference
The first weekend in April I attended (and was involved in) a professional conference. This meant dinners, schmoozing over drinks, and just having a relaxed good time. In some cases running from session to session meant grabbing whatever snack was available - and usually not the healthiest. The good part of it all is that I knew going into it to relax and allow myself the freedom. The bad part is always the recovery.
Part of the conference was going to The Bluffs (a golf course) and driving the cart for the guys playing. I really wish I could have walked it, but that would have taken longer. At least I got to enjoy the scenery.
That weekend I got a bit of exercise as I helped my youth with a car wash. It was some good physical effort to do it and at least during the day I felt like I was moving around.

The Bluffs

Relaxing at The Bluffs

Gardening
On the weekends, when I've had time and when it hasn't been raining, Dubya and I have been out int he yard gardening. Planting pots, pulling weeds, and all around just being active. It's not running or weight lifting, but it's better than sitting on the couch.

Gardening

The Color Run
I'll save the details for a more formal recap (cause it deserves better than this) but The Color Run was absolutely fantastic. I was able to run this two weekends ago and I'm still smiling from how much fun I had doing it. I'm glad I registered for this one and didn't wimp out (cause I felt like I wasn't "training" for it). The Color Run is all about being happy with who you are, enjoying the experience, and just having fun. I'll definitely run this one again.

Crazy with Color

The happiest 5K!

DubyaTeen's Birthday
Yep, that's right... she's no longer DubyaKid... it's official - she's DubyaTEEN. This weekend was filled with fun and festivities as we treated her to dinners, birthday cake, and all around spoiled her rotten (she's our only one - so it's mandatory!) She and I spent the better part of Saturday shopping which included a lot of walking. In looking back on it I don't feel as guilty now that I realized how much I walked. Interestingly enough DubyaTeen got chocolate chip pancakes for breakfast, then had chocolate covered fruit in the afternoon and by the time for birthday cake came around heard her comment "Ugh, I can't have any more sugar..." (That's my girl!) So in all I think these little hiccups weren't that bad, just that they're happened to be many of them this month.

DubyaTeen's breakfast in bed

Present Day - 195lbs
Had a good run on Sunday. It should be a regular week and I'm already planning two gym visits (for my HIIT class) and a couple of one-milers. This coming weekend I don't have much going on so it'll be nice to have some calm. The plan for the most part is to prepare gym bag for opportunities to go to the gym, and during lulls at home run or utilize the elliptical. (Now that it's close to summer, evening runs are something I can really start doing since there's more daylight.)

I'm planning on joining Alan's DietBet for the month of May to help me keep on track. If you're not familiar with DietBet it's a great program and I really like it. This will be the 3rd time doing it and I'm hoping to really stick to the 4% weight loss. That'd put me in the 180s which would be AMAZING!

Started food prep for the week. I've been continuing to eat "whole" or "Paleo" or whatever you want to call it. Maybe I need to come up with some type of snazzy name for how I'm eating... hmm, Healthy? It's basically been eating two boiled eggs for breakfast with some black coffee (that's right I've learned to have it black!). Then a piece of fruit or veggie (sometimes almonds) for a snack mid-morning. Then leftovers for lunch (usually whatever I cooked the evening before). Mostly dinners are protein and veggie. Almonds, fruit, and/or veggie for snack. Sometimes I'll snack on PaleoKit if I have them - totally addicted to these! More on them in another post! And then home for dinner which is usually protein with veggies.

In retrospect (even after reading this post)... I'm really proud of myself. While I think I've allowed sugar and carbs to reenter my palate and thus make me have cravings - I'm not as shameful about it all. These were occurrences that really couldn't be avoided. And while my weight loss is important to me I won't allow that facet of my life to completely obliterate my ability to relax the rules when needed. My weight loss is on my own terms. When time, wherewithal, and my physical body allow me to eat healthy and exercise regularly, I'm going to take advantage of it. I'm the judger of when that occurs.

So there it is folks, the fat and skinny of what DW has been up to. Upcoming look for posts recapping the Crescent City Classic 10K and The Color Run 5k. I'll also be running the Play Dirty Adventure 5K in May. And then a tiny little thing called Fitbloggin! in June! (I wanted to hit 179 by June before Fitbloggin - think I can do it!?!

The Busy Life

2013-04-01T19:32:00.001-05:00

A post from my phone.

So, I started a new job today. And it requires a good amount of travel and flexibility as far as my schedule goes.

This is hard for me. Cause guilt and regret seep in when I can't make it to the gym. Both for the money paid and for the lack of exercise. Even with having finished a 10K this weekend.

Tried eating healthy but with Easter gatherings and now work lunches... It gets tough.

I can't help but get stressed and upset when I can't do things the way I want them done. To control everything.

And yet... I'm forgetting that this is not how life should be. When I get home from work I shouldn't worry about working out. Or what I did or didn't do. I should enjoy family time and focus on health which includes mental health.

Tonight I'm not gonna worry about the upcoming busy days and how it will get in the way of life. But rather I'll focus on enjoying the first day of a job, spending time with my family, and living... Free of guilt and regret.

Cause while I may regret a workout. I'll never regret precious moments.

Life is Good - Quick Check in

2013-03-18T12:35:00.002-05:00

Everything's going so well right now...

I got a new job that I start next month.
Buying a new car tonight.
Still losing weight, exercising, and feeling great with "whole" eating.
Family is doing well.

I just feel super fantastic.

Which is scary...

I know maybe for you that seems weird, but when things are going really well I have this terrible feeling that the bottom will fall out of everything. It's something that I'm trying very very hard to work on. Focus on the present. Enjoy the moment. But the tendency to always look forward and my ambition can sometimes prevent me from truly enjoying the right here, right now.

Since it's the start of a new week and the beginning of many news things I'm taking this moment to "be here now" and I suggest you do the same. Enjoy the song and visuals below. Be present.

Do Overweight Children Have Bad Parents? Guest Post from Angela

2013-03-13T10:14:00.001-05:00

My youngest son is the kind of kid you would want your child to be friends with. He is bright,
curious, and funny.

He has a healthy respect for authority, and is a rule follower. He is sensitive and
considerate. He is creative and has a healthy imagination. He likes board games, tennis, and reading. He excels in school, has a great group of friends, and wants to be a wildlife photographer when he grows
up.

As you can tell, I’m pretty proud. He’s an awesome kid. And, by extension, I’m a good parent.

At 5’2”, he is one of the tallest fourth graders in his school, taller even than some teachers. That’s no
surprise since his dad, his siblings, and I are all above-average height. But my youngest son doesn’t have
the small bone structure and extreme metabolism that the rest of us had as kids. He is big boned and
husky. And, okay, he’s overweight. Which maybe is our fault.

We might be bad parents.

Believe me, I’ve given this a lot of thought. I have examined it from every angle and have completely
over-analyzed it. I’ve lost sleep over it. I have wondered what other people think. But I’ve also gained
some insights. Here is what I know about parents of overweight children:

Parents of overweight children love their kids dearly. They might have room to improve when it comes
to nutrition and exercise, but they read every article and book that they can find on the topic. They are
trying to make positive changes and healthy choices, and they encourage their children to do the same.

Parents of overweight children get their child checked out by his doctor to make sure he’s healthy. They
arrange personal training sessions. They take their kids to play tennis, even when they are tired or have
lots of other things to do. They plan active weekends and vacations. They might pay their child to walk
the dog, just to keep him motivated.

They worry about bullying. They pray for the best.

And, sometimes, they blog about their experiences so that they can connect with other loving parents
whose smart, cool, awesome kids just happen to be husky.

DubyaWife's Take: Angela Long is a mother, wife, marketing consultant, and blogger living in Baton Rouge, LA. I love her story because unlike many of us her own journey is a struggle of being the "skinny person" who is now dealing with weight issues for herself and her family. As a mother I understand her own struggles with parenting an overweight child and the importance of teaching them to "be healthy" not "be skinny." Check out her newly-launched blog http://huskyandhealthy.com/ and follow her on Twitter @angelal0ng .

Public Apology

2013-03-06T13:20:00.001-06:00

Over two years ago I wrote a post called "Don't be an elitist." At the time I wrote it I was just starting out in a new gym with a new gym class and tried to "socialize" to get to know people.

A few of them were friendly.
A few weren't.
Regardless, a person in my class read the post... and immediately knew.
It was about her.
I feel such shame for just this alone. But it gets worse.

I am honored enough that she took the time to send me a message about the post and profusely apologize as well as to indicate that she was totally supportive of me and my journey. This message was lost in the "internet web-space of doom" and I didn't read it until a few months ago. Imagine this, as I went to class with her almost every week and she thought I was mad or angry or hated her. Whilst I misunderstood her reaction and presumed she thought less of me... simply because of my weight. What silly assumptions.

My perception and the reality were off. WAY off.

After I found this message I apologized, and every time I've been to class since with her I think about this weird occurrence How completely ironic it is that I wrote about being elitist... and there I was, doing exactly that. I'm in the wrong. This person has a job. A family. Goals. Feelings. And I had pigeon-holed her as some snob. And it couldn't be further from the truth.

While this post is my way of apologizing, it's also to say - don't be elitist. As bloggers we get caught up in our emotions, trends, or just plain writing to "get views." And while everyone's entitled to their opinions, make sure you're not hurting others.
Some people have been losing weight for years.
Some people have been losing weight for days.
Some people like to weigh in everyday.
Some people like to "diet."
Some people like Weight Watchers.
Some people like to calorie count.
Some people like to eat low-fat.
Some people like to eat paleo.
No one's right and no one's wrong.
It's your own personal weight loss journey... tell YOUR story, but take heed - others are on theirs and they need love and support too.

I write this today because yesterday I had the wonderful opportunity to workout with her as a pair in our class. She's bright, cheerful, supportive, and completely down to earth person - not at all what I had made her out to be. I'm wise enough to know that I make mistakes, I'm humble enough to admit them, and I hope I'm smart enough to know... don't mess with someone who can out lift me ten times over. ;-)

I'm sorry, Bre. Thank you for being the "bigger" person - you rock.

Recap (The #Paleo Challenge) #GoDW

2013-03-05T10:50:00.000-06:00

The moment you've been waiting for! The #Paleo Challenge recap! For thirty days (starting February 1st) I ate lots of protein, lots of veggies and fruit. No grains, beans, dairy, sugar and practically zero processed foods. First, let's run through the numbers.

Weight Loss
Weigh in on February 1, 2013: 198.8
Weigh in on March 2, 2013: 194.0
4.8 lbs lost! Made my DietBet.com goal!
Total loss since Jan 2013: 11 lbs
(Note: Dubya has lost 20 lbs on the "not-so-much-paleo" diet too!)

Exercise
I did 15 workouts out of 30 days, which is pretty darn consistent. And in some cases I didn't count things like "housework" or "yardwork" which happened on the weekends. My workouts consisted of 2-3 mile runing sessions (about 1-2x per week) and 2 High-Intensity Interval Training sessions per week. I also did my best to do a 1:00 #plankaday and yoga poses each day.

Nutrition
So this wasn't as hard as I thought it would be. I actually struggled most of the time to meet my calories per day. I missed some logins (mostly on weekends). Some "free days" were allowed - living by the 80%/20% rule, so overall I was happy with the way I maintained the #paleo lifestyle.

Pros:

New veggie cooking! I took the opportunity to learn how to cook spaghetti squash, rutabagas, kale, etc. I really went out there and learned recipes, tried new things. Some worked, some didn't but I have a whole new arsenal of veggies to add to my repertoire.
Bacon, meat, fish, protein protein protein! It was nice to be able to cook steaks, eat bacon (in moderation), and generally enjoy good ol'fashioned meat.
The energy. My god, the energy. A couple of minutes into each workout I would feel a jolt of energy. I feel like my workouts are filled with more power. Also, I found that instead of having ups and downs of blood sugar levels, my energy was more even-keel through out the day. This really helped at the office.
Better digestion. And knowing what my body can digest and what it can't. The first week or two my intestinal tract was thrown for a loop, but now it's an efficient machine.
Happier. I'm not sure if it's the diet, the exercise, or just feeling like I'm doing something better for myself. But it's like I'm taking happy pills.

Cons:

Food preparation. It does take a bunch of forward thinking, prepping, and eating leftovers. So if that's not your cup of tea, it'll be tough. I got into a good rhythm prior to paleo of being my lunch everyday anyway, so this wasn't a hard transition. But stress days can be tough when you have no time for it.
Female hormones. My hormones went haywire during the month. Perhaps it was paleo or the amount of weight loss, or both. Suffice it to say that the last thing I need is to be moody and suffering with cramp days on the wrong days.
Tough to rebound from a "off day." Especially for social events it's nearly impossible to avoid all the food. So when I allowed the days where I had sugar, grains, etc. The very next day I craved them. And craved them hard.
Expensive. Grass-fed beef costs a lot, y'all. Coconut milk isn't cheap. While veggies and fruit aren't that bad, it can get pricey. depending on hardcore you want to go, the price goes up.
People will think you're nuts. I can't count the number of raised eyebrows and "You mean , NO bread!?!" statements I received. People really thought I was an extremist and scoffed at my "experimental" food. I had one co-worker tell me what I was eating was "disgusting." So yeah, there's that.

Overall I'm pleased with my ability to sustain this the whole month. I won't stay I did it 100% of the time, but every effort was made to cook fresh, avoid processed foods and really commit to the paleo lifestyle. Now for your next question? Will I be continuing with the paleo lifestyle?

You're damn right I will. Did you read those results? The proof is there. Not only am I becoming a lean mean, paleo machine, but I'm feeling outstanding. I enjoy eating whole foods. I enjoy the energy. And I'm slowly learning the science behind this way of eating makes sense.

As with any lifestyle choice - this works for me so far. So I'm gonna commit for another 30 days.

To wrap up, thanks to everyone who supported me and gave me great advice during this month! I appreciate everyone tweeting, commenting, and really being there as my support during the 30 days. It takes a village.

Big huge THANK YOU to my fellow Paleo Challenge ladies:

KyraTX
Cajun_Tisha
RedefiningKim
JillRako

These gals rocked it this month and take a moment to congratulate them too!

So DubyaWife continues in the great health journey! Keep reading as this month I go for a round-two and have some upcoming races!

PICS

Bacon and Eggie baked in Avo

California Pizza Kitchen - Salmon with veggies!

Look at those loose jeans!

Dinner at a friends house - they cooked paleo for me!
Tomato Salad, Asparagus, and Chicken Curry

Addicted....

La Madeline's - roasted chicken and veg for lunch

Paleo Shepherd's Pie with Broccoli and Green Lemonade

Eggs, Cauliflower, and Smoked Salmon with capers

Salmon, Spinach and Mashed rutagbag

Getting ready for HIIT class!

#plankaday

Day 26 (The #Paleo Challenge) #GoDW

2013-02-26T10:42:00.001-06:00

I left off last week with things going very well... I kept my routine really well to my nutrition and physical fitness.

This weekend however, was a whole 'nother story.... Dubya took me on a trip and it was special so I didn't fuss about Paleo and any nonsense. Of course course it took it's toll upon returning.

Our trip was great, before we headed out Friday I was able to get a couple of miles in on the road. I really love running. There's always that first 5 minutes of not wanting to do it, then i get a stride, and then there's the internal struggle of wanting to push myself harder versus wanting to stop. It's an ongoing battle each run. I love that.

That evening we arrived and ate at a wonderful German restaurant where I had a beer and sausage and kraut and yum... it was the most delicious beer ever. Since I hadn't had one in over 2 months.

Saturday we attended a "Foraging for Wild Edibles" class and it was so much fun! We learned to identify certain plants that grow around our own neighborhood that you can eat. When to harvest, etc. Very in enlightening and right up my ally with eating more whole foods. More to come on this topic.

That day we ate at Hobbit Cafe, had delicious ice cream and went to a hockey game. I, of course, had to have some chili cheese fries, well cause, it just makes sense. Later that evening we had some drinks.

Sunday and Monday I felt icky, tired, lethargic, had digestive issues, and felt hungry. Dubya felt the same way... it's amazing how we're really feeling physically different in just the way we're eating.

But nonetheless I got right back on track with Paleo eating and today I'm feeling a bit better.

Yesterday I weighed in at 198.2 and today 196.4 so all that water weight gained from the weekend is slowly creeping down. Hopefully I can hit 194 before Thursday with DietBet is due. (I was seeing these weights on the scale last week before the trip).

On a separate note my knees are hurting a bit... I love running and am running in the Crescent City Classic 10K at the end of this month, so I've been sticking to 2-3 sessions per week. But found my knees are a bit sore. So this weekend may have been a good break to let them rest and I'll try em out tomorrow.

So in short, I'm back on track this week... hoping to finish out the Paleo 30 days strong and hit the DietBet goal before Thursday. Tonight is a HIIT class and a grocery store run, so I can be prepared for the week. I'm fairly certain I'll be continuing with Paleo into March, but final analysis of that is for another blog post ;-)

Here's to finishing strong!

Make sure you cheer me on by commenting below or tweeting with the hashtag #GoDW.

Pics

This was the most delicious ice cream I'd ever had.

A salmon burger

Guac!

The menu at Hobbit Cafe!

Our foraging instructor teaches us how to find wild edible plants!

DubyaBFF forages for berries!

omg, bread is delish

Authentic German cuisine

A Radler - lemonade and beer

Eating healthy snacks on the road

A post-run green protein smoothie

Blackberries and coconut/almond milk

YogaADay

Roasted curried chicken atop grilled zucchini with roasted brussel sprouts

a very tough HIIT workout

My gym - it's like home now

Juicing veggies - carrots, beets, and celery

Lettuce Turkey Wraps with avocado and homemade paleo ranch!

Celebrate! - Guest post by Meegan

2013-02-20T09:00:00.000-06:00

DW and I are both February babies. We both celebrate our birthdays early in the month and if what I read is true in DW’s words we both find our birthdays are an opportunity to reflect on who we are, where the last year of our lives has taken us and look forward to what the year to come will hold.

To me birthdays are ALWAYS a reason to celebrate. A built in anniversary that’s by design an excuse to throw up your hands and say GO ME! I've never understood those who are a little sad about getting older or those who want to hide their birthday from the world like it doesn't happen. To me turning another year older means you've learned so much more. You've settled that much more into who you are, you've uncovered that much more about what makes you tick, what makes you happy and where you want to find yourself.

But here’s the thing. (My wise friend and life coach Mara reminds me of this regularly.) Those celebrations don’t have to be reserved for birthdays alone. In fact, life gets a whole lot more interesting when you start to shift how you think about the word CELEBRATE.

There are lots of days when this brain of mine feels low and it echoes those awful words like, “not worthy”, “not pretty” “too fat” “too slow”. There are moments of that cycle of thinking that can pull me down under and it’s contagious. But just like those wicked thoughts can catch fire in your mind and make you feel small, you can flip that nasty around by celebrating a little bit at a time all of the reasons you’re awesome and you’ll find yourself feeling a whole lot less low and a whole lot more full of joy and fun and all of emotions that feel really good to wrap yourself up in.

Since my birthday on February 4^th I've been trying to find little ways to appreciate those joyful moments. My birthday was an easy way to kick start finding reasons to say “GO ME”. Turns out a little bit of self love and a little bit of, “Hey, this moment is seriously awesome!” and, “ ...it’s mostly because I’m pausing long enough to notice it”, goes a long way to making you feel a whole lot better about yourself.

(clockwise from top left)
Celebrating my 34^th year,
creating a special necklace just for me,
finding joy in an Americano treat,
enjoying the moment and a fresh apple with the one I love.

So as a birthday gift from me to you, no matter what time of year the anniversary of the day of your birth falls on – do us both a favor and find something in your day right now to celebrate.

· If you’re having a tough day just stop and put your hands over your heart and tell yourself in a quiet voice “We’re okay.” (and feel the "okay" wash over you.)

· Get your groove on in your car or wherever you may be when you hear your favorite song.

· Go find an incredible new tea to drink and when you enjoy it remember “I got this tea special, just for me and it tastes GOOD!”.

· Go get your sweat on at the gym, in a Zumba class, doing some yoga in your living room and tell yourself “Self, moving feels fantastic!”

Keep finding those little moments of joy and appreciating them as celebrations of you and watch...the magic can happen.

DubyaWife's Take: Meegan Rocks! She truly has a heart of gold and a smile to match it. Her amazing weight loss journey combined with her true love-story with her wonderful spouse (@tidbits_of_tara)make her a delight and honor to know. A jewelry maker, weight losser, and all around awesome person - Meegan helps others by telling her story and encouraging us all to practice self-love. You can find her at her blog http://www.redstar5.com/blog/ or on twitter @redstar5 and her amazing one-of-a-kind crafts at http://www.etsy.com/shop/redstar5.

Day 18 (The #Paleo Challenge) #GoDW

2013-02-18T09:23:00.000-06:00

So this was a quiet and relatively uneventful week despite the "holidays." Tuesday was Mardi Gras (but I Dub and I worked so there wasn't much parading) and Thursday was Valentine's Day. While we both went out to dinner, Dub & I both ate relatively Paleo and reserved our "cheat" on the assorted chocolates at home that evening. (Oh, and a few BBQ chips whilst we movie watched.) This past week I didn't have much scale loss, but between my b-day weekend, chocolates mid-week and those silly female hormones. I'm not concerned.

For V-Day present Dubya pre-ordered myself and himself a FitBit Flex. This is a man who truly knows the way to my heart. It doesn't come in until Spring 2013, but I'm super excited for it. And that my hubby is really committing to eating well and on this journey with me. He makes me the luckiest women on earth, everyday.

The rest of the week (including) this weekend were filed with healthy meals and paleo friendly recipes (some of which I have pictures posted below).

I was able to get in two of my High Intensity Interval Training classes ("Art of Strength") but fell short of my running goal, due to scheduling and having trouble waking up in the mornings. I got a 2 mile run on the treadmill last Monday and another 2.5 miles yesterday. Ideally I'd like to get 3 sessions in a week. I'm doing a 10K at the end of March, so I really need to keep up with my running sessions to get the mileage up where it needs to be.

I'm really proud of the fact that I've kept up with all of the #YogaADay Challenges via GrowSoulBeautiful.com. (Pics below) Some of these poses are getting easier and easier as I go.

My weigh in this morning was: 196.4 lbs (down 2.4 lbs)

It's difficult to explain how healthy I feel. The energy, the lack of bloating or inflammation. Just the glow I have about me now. It's like a feel regulated. And it's because I am. I can truly say that I'm very much sold on the paleo idea. I'm about 4 chapters into Taubes "Why We Get Fat" and this stuff is making completely sense to me. Where I used to be a paleo disbeliever... I'm converted. It may not be for everyone, but thus far, it's surely working for me.

For this week I had a short morning run. Planning to attend 2 HIIT classes and two more running sessions, before this Friday when my Dubya whisks me away to a couples trip (an annual thing) with our besties.

Make sure you cheer me on by commenting below or tweeting with the hashtag #GoDW.

PICS

Bakasana "Crane Pose!"

Enjoying the beautiful weather after a hard run

Sunday Morning Breakfast: Bacon, Eggs, Juice, and coffee

Juice: Apples, Spinach, Celery, Kale, and Lemon (Green Lemonade!)

Homemade Turkey Meatballs on Spaghetti Squash with Homemade Balsamic Dressing

Juice! Apples, Ginger, and Carrots (Sweet and Spicy)

The chocolates!

High Lunge

Utthita Hasta Padangusthasana

Salmon, Roasted Brussel Sprouts, and Bacon wrapped Asparagus

Homemade Chicken Salad Wraps

When I feel the blues I make a short list...

Homemade Paleo Chicken Salad!

A bday present from DubyaSis!

Day 11 (The #Paleo Challenge) #GoDW

2013-02-11T09:46:00.000-06:00

So this was my birthday weekend and I allowed myself one free day on Saturday. While I didn't worry about what I ate, surprisingly I didn't go "hog wild" on anything, and just really enjoyed myself.

Of course, the festivities did take it's toll on the scale on the 9th I weighed in at 196 lbs and this morning it was 200lbs. But I'm not worried or fixated on it, as I know that it's sodium, water, etc. etc. And it will fall off eventually.

I'm happy to report that Sunday I bounced right back from the evening's debauchery I ate well, didn't give in to potato chips, chocolate, etc that were all lying around the house the next day.

In fact my many wonderful friends gave me fitness related gifts (You all are the best!) so I spent most of Sunday putting them together, reading, etc. (Wrist weights, a Yoga ball chair, dehydrator, paleo cookbook, and more!)

Thank you to everyone for their love, support, and friendship. My journey isn't something I do alone, but with the knowledge that you are with me cheering me on every step of the way.

So I'm back this week in my normal routine but with some news toys, new ideas, and a year wiser.

PICS

Frozen Bananas with cocoa powder topped with pecans

Steak with paleo ranch, french fried carrots, and cabbage

Paleo Mayo and Ranch Dressing!

So many great ideas! Thanks Sarah!

This is seriously my new motto! Thanks Coolmans!

My favorite catch of the parade!

Enjoying a piece of King Cake, it was like heaven!

One of my presents! Thanks Vicknairs!

Present from Dubya! I've never been so excited to have tupperware!

Flowers sent to my office from my loverboy!

My co-workers bought me cake. It was fudge almond and tasted like wedding cake, so delish!

Made a paleo friendly soup at Izzos restaurant!

Tree Pose

Attempting Chair Pose with silly teens.

Attempting Extended Triangle with DubyaTeen

Sukasana with a giggly Teen

Happy Birthday!

Make sure you cheer me on by commenting below or tweeting with the hashtag #GoDW.

Day 6 (The #Paleo Challenge) #GoDW

2013-02-06T10:33:00.000-06:00

Wednesday Motivation

UPDATE

Weigh-in this morning: 196.8 (lbs) 2 lbs down.
Only slightly sore from yesterday's HIIT class at the gym yesterday. Which is pretty shocking, but when I go regularly (at least once a week) I think my body is more used to the wear and tear on my muscles. Did some amazing yoga poses (below) and ate some great food. Besides Monday when I felt a bit tired, it's amazing the amount of energy I'm feeling with the lack of refined sugars, carbohydrates, etc. I don't get ravenously hungry and with eating every 2-3 hours, I'm always satisfied. So it's going well!

BIRTHDAY!

My birthday is only a few short days away, and I'm excited to par-tay, but also to have a free day from planning. Here's a look back at some of my previous birthday posts... look for 2013 post this Friday! ;-)

2012 - Birthday Post

2011 - Unbucket List

2010 - Week 17

TODAY'S MENU

Breakfast:

Two eggs over medium with Mashed cauliflower (it's like grits!)

Coffee with 2 tbs coconut milk (one stevia - my one cheat)

Mid-Morning Snack:

Watermelon

Ostrim

Lunch:

Leftover Coconut Curry Turkey on Kale with Steamed Broccoli

Mid-Afternoon Snack:

Grapefruit

Almonds

Dinner:

Not sure yet, but I have a pound of ground turkey at home and some real bacon that needs to be ~~eaten~~ cooked up. :-)

EXERCISE

Monday evening I did a couple of miles on the treadmill and yesterday I did my strength class. So this morning I slept in a bit and allowed my body some "healing time." May hop on the elliptical this evening for a short run, but nothing too strenuous Planning another strength class Thursday evening and a morning run on Friday.

YOGA PICS

Check out the amazing progress I'm making in my #YogaADay challenge!

Nov '12

Jan '13

Feb '13 - !!!!

Downward Facing Dog

Warrior Pose

The #Paleo Challenge is awesome! Make sure you cheer me on by commenting below or tweeting with the hashtag #GoDW.

Day 4 (The #Paleo Challenge) #GoDW

2013-02-04T09:00:00.000-06:00

Quick update.

Weigh-in this morning: 198.2 (lbs) 0.6 lbs down.

Woke up this morning feeling tired and weak. Still feeling pretty groggy even after some coffee.

This weekend went very well, despite being at a SuperBowl party where yummy sweets were everywhere I stuck to some deviled eggs, fruit, veggies, and chili (without the beans).

Ate some yummy stuff over the weekend (pictures posted below).

TODAY'S MENU

Breakfast:

Hardboiled egg (wasn't very hungry)

Coffee with 1 tbs coconut milk (one stevia - my one cheat)

Mid-Morning Snack:

Mashed Cauliflower & Hardboiled Egg (left over breakfast)

Ostrim

Lunch:

Leftover Beef & Turnip Hash

Half a Pear

Mid-Afternoon Snack:

Carrots

Almonds

Dinner:

Something quick - probably Jimmy Johns Beach Club Unwich (No Mayo, No Cheese, Add Turkey)

Food Pics!

Farmer's Market

Saturday Night Dinner - Steak, Mashed Cauliflower, and Sauteed Turnip Greens

Eggs, Bacon and Pears with Coffee on a sunny Sunday Morning

Sunday Lunch - Beef and Turnip Hash over Spring Greens

EXERCISE

Since I'm feeling tired and weak I don't want to take to chance of pushing myself, if my energy is better this evening I may hop on the elliptical or go to the gym for a treadmill run.

Still going strong with The #Paleo Challenge! Make sure you cheer me on by commenting below or tweeting with the hashtag #GoDW.

Day 1 (The #Paleo Challenge) #GoDW

2013-02-01T11:00:00.002-06:00

So today is the day... I kinda of had a soft start this past week which makes for a great transition. But today is really Day 1 of committing to #paleo

...and this feeling seems oddly familiar...

I already feel more energized, leaner than I've ever felt before.

This morning's weigh in: 198.8 lbs (remember I was 203.6 a week ago!)

On the slate for food today:
Breakfast:

Two hard boiled eggs
Coffee with 2 tbs coconut milk (one stevia - my one cheat)

Mid-Morning Snack:

Ostrim Meat Snack

Lunch:

Leftovers! Coconut Curried Turkey and Tomatoes over Kale with Green Beans

Mid-Afternoon Snack:

Nectarine and some almonds

Dinner:

Out on a date with my bestie! More than likely boiled crawfish or boiled crabs with some cider beer or wine. (And veggies of course!)

Late Snack:

My fav has become Strawberry smoothie with a scoop of Chocolate Egg Protein, but depends on hunger level.

Exercise: Already did a 20 minute workout on the elliptical and a plankaday. So Day 1 looks like it's off to a good start!

I'm so lucky to have some others joining in with me to the challenge!
KyraTX
Cajun_Tisha
RedefiningKim
JillRako
If I left anyone out, please let me know!

Don't forget to cheer us on by tweeting to #GoDW!

Your Day 1 Motivation!

My #Paleo Post: The February Challenge

2013-01-30T09:00:00.000-06:00

I'm not one for diets.

In the early 2000s I tried SugarBusters. I've gone "low fat". I've gone "low cal".

All of them seemed to do some type of good in the beginning but were never sustainable. They never amounted to anything but just a short term solution to a long term problem.

As of late I've hit a plateau... a year long plateau. No matter how much exercise, how many calories I count, I can't seem to find balance.

Over the course of a few weeks I read a bit on "whole" eating (marketed as "Paleo" or "The Caveman Diet"). It seemed whereever I turned I would read an article about it, someone would mention it, or something peeked my interest about the whole idea.

Essentially our bodies store carbohydrates, sugars, etc. as fat. We're designed to store fat. As we over feed ourselves these high-glycemic carbohydrates and sugars our bodies just burn the "quick energy" and leave the excess ~~on my ass~~ to collect for that later time like the Ice Age when it needs to use it again. But since that ain't happening any time soon we're left flabby, diabetic, with heart disease and obese. So sad.

We're not caveman anymore and food is abundant. The trouble with this is in a modern society that has a complicated agriculture structure, it's almost impossible to eat anything without added carbohydrates, sugars, additives, chemicals, etc.

In other words - How does one eat clean? Pure unprocessed foods. And eat in a way that doesn't have an overabundance of "quick energy" foods, but by foods that are healthy, sustainable, and in the simplest form - whole.

Now I've never been one for restrictive diets. I like cake.

But intrigued by the idea of eating clean... by the idea of "quick energy" being my issue. I figured, I'll give it a shot.

A week ago I weighed in at 203.2 lbs. ~~It's tough for me to post that.~~

I spent the past week focusing on eating the "paleo" way.

It was very simple:

No Grains.

No Flour.

No heavy carbs vegetables (potatoes, corn).

No sugar.

No dairy.

Plenty of meats (preferably lean).

Eggs

Plenty of vegetables.

Nuts and oils (from nuts).

Fruits (but not over indulgent).

So I went through the whole week cooking, planning, bringing my lunch to work, being careful at any restaurants...

And after 7 days, I weighed in this morning at 199.
That's 4.2 lbs lost.

That's results, people.

Now it may be "water weight" - lack of carbohydrates can do that. But regardless, the proof's in the pudding.

But beyond the scale here's some other things I found out:

1. I feel so much better. I'm not tired after eating. I don't have any stomach cramps or digestive issues.

2. I'm enjoying eating and shopping for produce. A lot! It's neat to try out new recipes, eat all these vegetables in different combinations, and to just be creative.

3. I don't crave things like I used to. When I would have a stressful day and got into a "binge mode" I would drive out of my way to get whatever it was. Nothing would stop me. And making those poor choices just left me feeling helpless, guilty, and depressed - which lead to more eating.

So, it's the end of January... New Year's Resolutions every where are being tossed aside, but not for this lady. I'm up for a challenge, time to switch gears and try something else out that can possibly lead to success.

February is my birthday month and I can't think of a better way to spend it then to challenge myself.

30 Days. Not counting my birthday - I mean come on!

Essentially that's 30 days of "whole food", "paleo", "primal" or however you want to label it.

I'll weigh in and measure on February 1st and the same on March 2nd.

And then we'll go from there.

The best part about all this, is that my family (Dubya and DubyaKid) are behind me 100% on this ~~but not giving up bread~~. So for the most part there will be some healthy "whole 30" for the Dubya household.

I'll be posting weekly on my progress as well as tweeting. Pictures of my meals will go on Instagram as well as the blog.

I know there will be days I'm hungry and stressed.

I know there will be days I don't want to food prep or cook.

And I know there will be days where I don't see results.

But I also know that I have a great support group around.

I have the strength and willpower to do this.

And I'm fucking awesome. So here's to a February challenge. #GoDW

If you are interested in joining with me on this challenge, post below and let me know!
Tweet to #GoDW and encourage me!

Here's some great resources:

DubyaWife - Guest Post: Get Educated!

Great Article by KatherineSwims.com

Still Counting Calories? Your Weight-Loss Plan May Be Outdated

The Last Diet You Will Ever Need

A Beginner's Guide to Paleo

Join with me! Let's do this together!

Guest Post: All Shapes & Sizes (by Rebekah)

2013-01-28T09:00:00.000-06:00

Summer 2004 120lbs

"What's a fat gram?"

(Yes, I embarrassingly actually spoke those words – as an adult – even if I was just a college student.)

Despite my unintentional, blissful ignorance, I was definitely that friend that avoided being hated in junior high, high school and college for never gaining weight but ONLY I was also the girl you wanted your boyfriend to be best friends with since I had the figure of a female Urkel.

I did learn about fat grams the hard way, but only in my late 20s/early 30s. And then, I wanted to handwrite SCROLLS of apologies to the friends I'd asked about fat grams. I mean, I had no.idea. But suddenly, when my normal friends were getting married and having babies, my metabolism slowed down.

My weight woes didn't hit all at once. Things just started to even out. You know -- every once in a while, I could eat more than half a burger by myself. It was weird, but whatever. Everyone had been telling me to "put a little meat on my bones" my whole life, right? I'd been 5'2" and had weighed less than 100 lbs with the figure of an adolescent boy my whole life, so wasn't it time to fill out? (You can see how I wasn't really all that concerned.)

Fall 2010 140lbs

Well, "a little filling out" was fine, but a few years later, I had a serious metabolic slow down, which led to not fitting into my clothes or liking the mirror at all. Diets and exercise weren't working. Was I just a failure? And why had I ever asked my friends about those blasted fat grams? I wasn't trying to be rude back then, but was that karma thing real, and why was it haunting me?!

Turns out, karma or not, two things were very real: hypothyroidism and insulin resistance.

My goal is never to scare anyone who's been, as was my case, "pedaling and dieting their way to a higher weight," but to merely inform anyone who’s been sincerely following dieting guidelines and not seeing results that checking out a medically supervised weight loss program or seeing a nutritionist may be beneficial. I'm glad I did. I would've never expected diagnoses to bring such relief and results to my world.

Of note: Even after being diagnosed and medicated, I had to work very hard for about six months to get off the weight that those two disorders had put on my body, and even now, I (unfortunately) can't get by with medicating and not doing my part to stay healthy. Diet and exercise are key.

But, finding my issues after trying so hard to do things on my own and failing so miserably are still an indescribable relief.

So if you’re struggling – through thick or thin – please don’t give up. Experts are trained to help, even people like us.

Christmas 2012 125lbs

DubyaWife's Take: Rebekah's story has a great perspective. She learned "the hard way" that we all need to listen to our bodies and educate ourselves about our own personal health journey. By seeking out expert help Rebekah was able to overcome her problems. Her message teaches us all to continue fighting the good fight for our health. Thanks for the message, Rebekah!