Hi Northern Ontario... 

Today I would love to share this great website called Northern Ontario Canada Classifieds. It is a new website and it is free. If you would like to Post an Ad with one picture, (Yes , they also let you post one picture free), you need to check that out. The address is: www.NorthernOntarioCanada.com

Everybody needs Online Marketing today and it is so hard to find something free. Even though you find a free classifieds there are some problems. 

Lets mention some of them and try to understand why Northen Ontario Canada Classifieds is the best so far:

Northern Ontario Canada Classifieds has been setup to connect consumers together from all over Northern Ontario. Unlike other online classified sites, Northern Ontario Canada strives to provide users with a truly effective and complimentary service. When you check other classifieds, there is almost nothing in their city category. For example, Kijiji: has only few Northern Ontario Cities. They are mixed with other Ontario cities. No small towns what so ever... Some major cities, yes but what about, Smooth Rock, what about Kapuskasing, and many other places??? People live there and they have stuffs to sell and some of them need to advertise their own business as well... It is not possible with Kijiji!!! Craigslist , to me is little American still and very complicated. For my business I really didnt get too much traffic from those two...

Northern Ontario Classifieds` Location Category is Awsome!!!! Lots Of Northern Ontario Cities and Towns. They are all 

• Browse by Location
  • • Algoma Country
    • Algoma Mills 
    • Blind River 
    • Bruce Mines 
    • Chapleau 
    • Elliot Lake 
    • Hornpayne 
    • Iron Bridge 
    • Sault Ste Marie 
    • Spanish 
    • St Joseph Island 
    • Thessalon 
    • Wawa 
    • Whiteriver 
  • • Sunset Country
    • Atikokan 
    • Dryden 
    • English River 
    • Fort Frances 
    • Ignace 
    • Kenora 
    • Pickle Lake 
    • Rainy River 
    • Red Lake 
    • Savant Lake 
    • Sioux Lookout 
    • Sioux Narrows 
    • Vermillion Bay 
  
  
  • • James Bay Frontier
    • Cobalt 
    • Cochrane 
    • Cochrane - Français 
    • d’Englehart - Français 
    • Earlton 
    • Englehart 
    • Foleyet 
    • Foleyet - Français 
    • Gogama 
    • Gogama - Français 
    • Haileybury 
    • Haileybury - Français 
    • Hearst 
    • Iroquois Falls 
    • Kapuskasing 
    • Kapuskasing- Français 
    • Kirkland Lake 
    • Latchford 
    • Matheson 
    • Matheson - Français 
    • Moonbeam 
    • Moose Factory 
    • Moose Factory - Français 
    • Moosonee 
    • Moosonee - Français 
    • New Liskeard 
    • New Liskeard - Français 
    • Smooth Rock 
    • South Porcupine 
    • Timmins 
    • Timmins - Français 
  • • The Near North
    • Huntsville 
    • Marten River 
    • Marten River - Français 
    • Mattawa 
    • Muskoka 
    • Nobel 
    • North Bay 
    • Parry Sound 
    • Sturgeon Falls 
    • Sundridge 
    • Temagami 
    • Temagami -Français 
  
  
  • • North of Superior
    • Geraldton 
    • Geraldton - Français 
    • Hillsport 
    • Kakabeka Falls 
    • Les chutes de Kakabeka - Français 
    • Longlac 
    • Manitouwadge 
    • Marathon 
    • Marathon - Français 
    • Red Rock 
    • Thunder Bay 
    • Thunder Bay - Français 
  
  
  • • Rainbow Country
    • Espanola 
    • French River 
    • Alban 
    • Noelville 
    • Greater Sudbury 
    • Azilda 
    • Blezard Valley 
    • Capreol 
    • Chelmsford 
    • Coniston 
    • Copper Cliff 
    • Dowling 
    • Hanmer 
    • Lively
    • Onaping
    • Skead 
    • Val Caron
    • Val Therese
    • Wahnapitae
    • Whitefish
    • Worthington
    • Killarney
    • Manitoulin Island
    • Gore Bay
    • Kagawong 
    • Little Current
    • Manitowaning 
    • Mindemoya 
    • Provindence Bay 
    • South Baymouth 
    • Markstay 
    • Massey 
    • St. Charles 
    • Webbwood 

There is a press release about the site, which you might be interested in reading: 
Source : Deadly PR
Link: http://www.deadlypr.com/northern-ontario-canada-is-a-leading-online-classifieds-site-for-northern-ontario/

The next thing I would like to talk about is their advertising way. It is the first time I have seen something this powerful. Duck In A Tub has a featured ad at the very top of their homepage. Not only we are at the top but we are in each category as well. Whoever posts an ad, will be able to see us on the right side of their ad. There is no website does that in Northern Ontario.

Secondly, they advertise us on Their Twitter, Facebook and Pinterest!!!!! You can actually see it on their home page

This is a huge exposure for your ads. This means, your ads are advertised 4 times in total!!!! FREE!!! With a Picture!!!! 

They charge for featured ads but it is only $20.00 dollar/monthly. You get 5 pictures free, and also they let you place your Website URL free. This sounds like a little Online Store isn`t it? 

     FREE

I think so far, it is the best website in Northern Ontario, and it is always free for 1 AD + 1 Picture which mostly is the case. If you would like to post your ads as a featured ads, Northern Ontario Canada Classifieds is the cheapest and the best website!!!! 

If you would like to add your website link it is $1.99 a month. Kijiji charges $4.00 a week. 
If you would like to add 5 pictures, it is $1.00 a month. 
_______________________________________________________
Total of $2.99 a month you can create a little online store. THAT IS AMAZING DEAL!!!!!!!

If you want to feature your ads, it is $20.00/month.... (5 free pictures and 1 website link free , included)

PLEASE GO AND START POSTING THERE FREE!!!!! JOIN ALL OTHER NORTHERN ONTARIO PEOPLE!!!!

Are you looking for some outstanding , Unique Homemade Christmas Gift Ideas that won’t hurt your pocket in 2012.  - By Duck In A Tub, Home Of Natural Bath and Body Products Made In Timmins, ON, CA.

Christmas is coming, and people start thinking about Christmas  gifts they’re going to give each other this year already. 

This Year, let your mom, girlfriend  . . . achieve maximum relaxation with Duck In A Tub's Natural Aromatherapy Products!!! All of our products are proudly made in Timmins, ON, Canada. 

Duck In A Tub has the highest-end bath and body product collection that was created to moisturize and smooth your skin to perfection! Our famous natural soy candles, scrubs,shea body butters,massage oils and natural homemade soaps are available in our store including our famous, best-selling Bath Bombs and  Bath Salts. We use the most natural ingredients available including soothing and conditioning oils such as almond oil, coconut oil, and vitamin E oil and all Duck In A Tub's products are proud to be free of paraben preservatives and also sulfate detergents. 

If you are looking for the best  Outstanding , Unique Homemade Christmas Gift ideas that won’t hurt your pocket on the market in 2012,  you have come to the right place! Our bath and body products are designed specifically to give your skin everything it craves and deserves, including vitamins and essential oils.

Are you ready to see what all the buzz is about? You can buy our bath and body care products online at www.duckinatub.net - just shop by product!  We ship everywhere in Canada and US. 

Duck In A Tub's Natural Bath and Skin Care products, including our famous massage oil Island Dream and luxurious Lavender, Patchouli, Sandalwood, Oatmeal Honey and Goatsmilk handmade soaps, will awaken your senses and give you the best home spa experience, leaving your skin silky smooth with a lingering scent that will stay with you long after your shower is over. Get ready to experience the ultimate in luxury bath and body products!

Duck In A Tub is located in Timmins Square Mall.

Christmas 2012 - There are lots of new products added to our table. Natural Soaps, and more Epsom Salts (Dead Sea Salt . . .) , Lavender Pillow Spray, Facial Lotion , New Body Lotions, Natural Perfume,  . . .

Come and Visit Us!!!  

BATH PRODUCTS
 - Bath Bombs
 - Bath Salts
 - Bath Sundaes
 - Natural Soaps

BODY (SKIN CARE) PRODUCTS
 - Anti Aging Cream
 - Muscular and Joint Pain Cream
 - Arthritis Cream
 - Eczema Cream
 - Psoriasis Cream
 - Cirtus Salve For Dry Skin
 - Shea Body Butter For Dry Skin
 - Body Lotion
 - Face Lotion 
 - Hot Flash Spray
 - Massage Oil

AROMATHERAPY
 - Snore Eaze
 - Eucalyptus Aroma Jar
 - Lavender Aroma JAr
 - Lavender Pillow and Linen Spray

SOY CANDLES

Exhaustion is a common occurrence in today's jet paced, hectic life. Fatigue can be defined as a state of fatigue or a drop in energy degree. Fatigued individuals do not feel any need to do work. They choose resting all the time. Tiredness falls in 2 categories: bodily exhaustion and emotional fatigue. 

Physical tiredness is characterized by weakness of muscle tissue generating the individual incapable of acting at just the degree of their normal capacity. An individual alongside physical exhaustion are unable to use their muscle tissue forcefully due to the fact the muscle tissue are really overworked or perhaps tired. Mental exhaustion, in straight-forward conditions, is the tiredness of the mind. It may not be associated with any muscle mass weakness. 

A mentally fatigued person either experiences somnolence or maybe sleepiness or perhaps a reduced consciousness level. This can feel dangerous especially when one is doing some activity that needs alertness and also focus, like driving an automobile. Tiredness is not a disease in itself but can feel a manifestation of some illness. Depending upon its length, exhaustion can be long exhaustion and chronic tiredness. Long fatigue continues for a span of 1 month whereas chronic exhaustion persists for no less than 6 months. The causes of exhaustion or minimal energy is likely to be listed below:

1. Strenuous activities
2. Stress
3. Depression
4. Jetlag
5. Over-stimulation
6. Under-stimulation
7. Monotony
8. Insomnia
9. Poisoning
10. Drug abuse
11. Fructose mal-absorption
12. Nutritional deficiency
13. Excessive blood loss
14. reatments like chemotherapy, radiotherapy
15. Medication side-effect
16. Health conditions like anemia, hemochromatosis, celiac illness, several sclerosis, fibromyalgia, arthritis, leukemia, irritable bowel syndrome, diabetic issues, hypothyroidism, heart illness, infectious diseases, uremia, liver problem, chronic exhaustion syndrome, common cold, disease and others.

Strategies to treat tiredness, minimal energy:
1. If you are really experiencing fatigue, snatch some time from your plan to take some kind of ultra quick energy nap. All you have to do is to shut the eyes for few minutes, free your own notice as well as inhale significantly. You are able to return to the soon after this. You will feel a great difference in your focus and also alertness.
2. Loneliness stimulates boredom that in turn stimulates fatigue. The greatest thing you could do to manage it will be tune into the FM or pull out your ipod as well as start hearing to your chosen musical. This will refresh your notice as well as definitely will brush aside your own feelings to be tired.
3. Deep breathing is a good treat for tiredness because of it accelerates the oxygen source to the body cells. When the tissues are really nourished through ample oxygen stock, their energy increases, creating you really feel very energetic.
4. Drinking ample water can dispel your fatigue. Dearth of liquid in the body lowers blood amount and additionally cause exhaustion. Check this by drinking 8-10 glasses of H2O each day.
5. If you are really sitting at just a table for long hours, this may render you feel fatigued. Wake up and move. Take few rounds, twist as well as turn your body and also then get in return to work. This definitely will improve your own blood circulation, therefore increasing your energy amounts.
6. Laughter drives away tiredness by triggering the manufacturing of endorphins within you. So you will need to discover some supply of amusement as well as laugh a little. You are able to read humor or perhaps observe a comedy program in the TV for the factor
.7. Speaking helps to boost energy. So try never to feel quite. Converse alongside others to forget tiredness.
8. Regular body massages or spas can also eliminate exhaustion from your own life.
9. Another simple way to increase energy level will be take herbal energy booster like Sfoorti capsules, Revival capsules, Shilajit or perhaps Musli Powerful capsules. .

Most kitchen floors now are not covered alongside carpet, but alongside ceramic tile, lumber or maybe concrete so that the floor can be easily washed. However, countless hours of baking or cleaning within the kitchen area can often allow the feet and legs tired and also painful. A good option to stop feet as well as leg exhaustion is to destination anti-fatigue floor mats in the floor where the most traffic as well as standing is carried out. For example, anti-fatigue floor mats might be best utilized in front of the stove, principal counter storage space as well as the kitchen sink. Especially during the course of the getaway season, most people come across themselves waiting for hours inside the household.When standing for long periods of time for a hard texture some individuals tend to have leg as well as feet tiredness. 

Anti-fatigue floor mats happened to be usually bought by companies so their employees which stay for hours while working have a cushioned area to stay. Unfortunately, many people buy them for the home and. Anti-fatigue floor mats are really mats that provide the feet and additionally legs a cushiony support when standing on a hard surface.What will make a good anti-fatigue floor mat? The initial thing to review when buying some kind of anti-fatigue floor mat is whether or not it is washable or otherwise not. If the mat can be used inside the kitchen or maybe garage, you will want anything that is washable, as well as frequent cleaning is likely to be needed.There are 4 different anti-fatigue floor mats to choose from:• Carpet - Carpeted anti-fatigue floor mats is the best for fatigue. The best ones have an anti-slip, rubber backing. Also, make sure it is washable.• Plastic - Vinyl anti-fatigue floor mats are really generally utilized for industrial reasons unfortunately can be applied at just home. Check for washability, and also these mats frequently can be hosed down. Great for the garage.• Foam - Foam anti-fatigue floor mats are covered in vinyl and they are washable. However, they might be truly slim and additionally are used for light-duty needs.• Rubber - Rubber anti-fatigue floor mats can be bought in a hardware store and additionally often come because inter-locking mats. These are really difficult to wash, but can be mopped if needed. They can feel great in a child's portray region or maybe garage as there are less attractive alternatives alongside these mats.Choosing suitable rubber anti-fatigue floor mat:Remember, the thicker as well as denser the anti-fatigue floor mat, the greater. The denser the mat the greater support and less exhaustion the legs and additionally feet will feel. 

Even though these mats come in array of design, and also may look great inside the kitchen, their sole purpose is to reduce tiredness. When a foam mat might match perfectly through a kitchen design, they might be often difficult to balance in. Vinyl covered mats might not be for a person which spends hours at just the kitchen stove or maybe countertop. There tend to be gel-filled anti-fatigue floor mats which can feel some sort of choice. However, the couple are expensive and also is almost certainly not for everyone.Choosing the dimensions of the mat:Measure the region where the mat goes to make certain it covers the region properly. The worst thing will be still action on and also off a mat. Commonly, a rectangular mat works great and ought to be no lighter than 2'x3' long. However, the best size might possibly be 6'x8'.

Joint disease is one of the most very typical chronic illnesses on the globe. According to Ayurveda rheumatoid arthritis is mainly a vata (fresh air) disease and that is because of accumulation of toxins inside joints and additionally is termed amavata. This can feel due to poor digestive function and the weakened colon, producing the piling up of undigested food and also the buildup of waste issue. Poor digestion permits toxins to accumulate systems, and also issues with the colon allow the toxins to get to your own joints.

The symptoms are really a fever, immense soreness & rigidity in stricken muscles within the case of chronic muscular rheumatism, soreness or perhaps tenderness in a very joint which is irritated by just about any motion or activity, including walking, getting up from some type of seat, authorship, typing, holding some sort of object, throwing a ball, turning a key, and also excruciating soreness in addition to tightness inside the joints if you find of chronic articular rheumatism.The following are a definite amount of straight-forward treatments that could very well purely assist relieve you inside the soreness of arthritis. 

Try these telephones see just what works to match your necessities.2 teaspoons of lemon juice plus a teaspoon of honey mixed wearing a extremely cup of warm consuming drinking water taken 2 times a day will work for treating joint disease.2 teaspoons of fruit juices from fresh leaves involving bathua, drink daily by using an unused tummy for 2-3 months.Half a teaspoon associated with turmeric powder with domestic hot water helps treat joint disease.Taking alfalfa green tea two times a day makes a good treatment.Two teaspoons of apple company cider vinegar as well as 2 teaspoons of honey dissolved within a really little glass of warm drinking water taken a few times a day brings soreness management.Scrub the aching joint capsules with hot vinegar to find some relief from ache.2 parts natural extra virgin olive oil and one part kerosene may seem to make a particular awesome liniment to bathe stricken muscles.

Add one tablespoon cod liver grease for the juices of one fruit, whip as well as drink past to sleeping.One raw clove of garlic everyday is really beneficial. This clove can be fried in ghee (solved butter) or maybe castor essential oil. Take for 2 a few months.Guggulu is very beneficial in healing arthritis. Eat half a teaspoon twice a day after dishes alongside trouble.Exercise the afflicted joints within a tub filled up with warm H2O.Drink carrot juice, cucumber juices, eat prepared veggies and/or natural soups, and drink coconut drinking water for wellness & massage therapy your own joints daily to remedy joint illness.For an empty belly eat 2-3 walnuts or maybe some coconut.Lose body weight, if needed, to get close for an most beneficial body weight. If you weigh a lighter amount, there is less body weight in your muscles and additionally less soreness.

Effetive and Proven Final results For - Arthcare Fat (Anti Inflammatory along alongside Muscle mass Relaxant Natural Wipe down Oil):Arthcare Oil is the top natural solution for your own problem, manufactured less than the assistance of renowned MD Ayurveda Consultant doctor. Arthcare happens to be a anti-arthritic natural oil that besides gives a positive soreness relief in rheumatic joint disease but also strengthens the bone tissue muscle tissues, the skeletal as well as your neuromuscular systems, giving a comfortable movements of joints as well as muscle mass groups. It is a powerful antioxidant as well as increases the power degree. Arthcare penetrates the entire body tissue quicker than just about any other ointment because of its powerful anti-inflammatory action. It eliminates tightness in addition to advances mobility of limbs. It brings management from backaches, muscular strains, rheumatic problems, joint pains etc. 

Body massage therapy with Arthcare essential oil, calms a particular asthmatic distinct individual. Arthcare is scientifically tested Ayurvedic formulation containing the herbal combine off popular traditional herbal treatments described above. Inside few minutes of application you might feel comfortable from soreness. For Best Results Acquire 2 Arthcare Capsules two times a day and massage the influenced neighborhood alongside Arthcare Oil 2-3 occasions a day.

Overwhelming stress causes our body to go into sickness and illness. Your body is similar to a house with a circuit breaker system. If you put too much stress on the circuits by having too many appliances plugged in, the circuits will blow. As an example, if the circuit to your kitchen blew and the refrigerator went off, the food would spoil. How would you resolve the problem? If you just remove the spoiled food and put new fresh food in it, that food will also spoil. To correct the problem, you actually have to go to the source of the problem and reset the circuit.

Now, what was actually causing the circuit to short or trip? If you have too many appliances plugged into that outlet, the circuit will trip again. To resolve further problems, you have to adjust what you have plugged into the outlets so it doesn't further "stress" the circuit to cause it to trip again.

Your nervous system works in a similar manner in that if you overload it with stress, the body will start to malfunction. Your nervous system is the circuit breaker system for your body. If you add multiple stresses to your body and nervous system, your body gets overloaded, you "blow a circuit" and your health deteriorates. This overload of the nervous system and reduced body function is called subluxation by chiropractors. The circuits in our body control all of the organs, muscles, tissues, cells and functions. As stress builds up, subluxations form affecting the "circuits" and resulting in symptoms that can range from pain, aches, headaches to more serious symptoms from frequent colds, digestive issues and even high blood pressure (Journal of Human Hypertension 22,1 G Bakris, MD et al).

There are several types of stress that can affect the body. Physical stress or trauma could be from an accident, carrying briefcase, book bag, typing or talking on the phone all day, slouching, etc. Chemical stress could be from smoking, eating poor quality foods, taking medications or other pills, pollution, drinking caffeine and other poor quality fluids, the list goes on and on. Finally there is emotional stress... do you know anybody not suffering from this?

Physical, chemical and emotional stress builds up in your body, causing the circuits to trip...which we call subluxations. Your overall health and wellness will deteriorate, leading to many symptoms and illnesses. These symptoms definitely didn't occur from lack of drugs or surgery.

So, how can you avoid the dangers of stress?

It is impossible to avoid all stress in your life, but you can stay ahead of the negative effects that accumulate over time by having regular chiropractic care. If you had problems with outlets and circuits in your house, you would call an electrician to fix the problems. A chiropractor is the only specialized health professional that skillfully checks your nervous system for overloaded circuits in your body and turns them back on so you won't experience an interruption in your state of health and wellness. Nothing beats keeping your circuits on with chiropractic adjustments to maintain basic health and prevention care.

So, once a chiropractor addresses the "short circuit" or subluxation in the spine affecting the nervous system, it is important to reduce the stress that keeps causing the subluxations. One way to address stress is by using a biofeedback device that will analyze your body for over 160,000 stressors that your body could be sensitive too. It is scientifically proven that internal and external stressors contribute to many symptoms and illnesses including: musculo-skeletal disorders, migraines and other headaches, allergies, depression, frequent colds, sleep disorders, anxiety, arthritis, Fibromyalgia, digestive issues like IBS and acid reflux, weight gain or weight loss, dependencies like smoking and alcohol, skin irritations like psoriasis and eczema, food sensitivities, ADD and ADHD, autism and so much more

Also, your adrenal glands help regulate stress. Many people suffer from adrenal fatigue or adrenal failure. Consumption of caffeine products like coffee and energy drinks as well as refined carbohydrates like pasta, rice and bread will result in adrenal dysfunction. Common symptoms of adrenal problems include: heart conditions, digestive issues, immune problems, arthritis, diabetes, weight issues, allergies, libido problems, PMS, menopause, fatigue, and sleeping problems just to name a few.

Finally, everything we eat, breath and drink has chemicals that are toxic to our body. This causes your body to be more acidic, which is added stress causing weakness to your body and subluxations.

It is important that a doctor analyzes you for the different levels of physical, chemical and emotional stresses that cause the short circuiting of your body. Most chiropractors only address the short circuit or subluxations. Leading chiropractors address the causes of the short circuits by utilizing state of the art FDA cleared biofeedback, analyzing the adrenal glands and also toxicity levels. This four-pronged drugless and non-surgical approach has helped many patients where most other doctors have failed to help their patients gain optimal health and wellness once again to enjoy normal daily activities.

Duck In A Tub

Stress is our reaction to our external environment as well as our inner thoughts and feelings. Stress in essence is our body's natural response to dangers, the "fight or flight" mechanism -- the body's preparedness to do battle or flee from danger. This response involves a complex biochemical/hormonal process.

Our brain and pituitary gland respond to stress by releasing adrenocorticotropic hormone (ACTH). This stimulates our adrenals to increase production of the hormones epinephrine, norepinephrine, and cortisol. Other hormones that affect metabolism and water balance may also be released. Epinephrine and norepinephrine, known as the adrenalines or catecholamines, are the main stimuli to the stress response. They stimulate the heart, increase blood pressure and heart rate, and constrict certain blood vessels to increase blood flow to the muscles and brain and to decrease it to the digestive tract and internal organs, preparing us for the "battle" with the "danger," wherever it is. Adrenaline also raises blood sugar, as it stimulates the liver to produce and release more glucose (and cholesterol) into the blood so our cells will have the energy we need. All of this results in an increased rate of metabolism. Stress experienced around the time of eating thus diverts the energy needed for efficient digestion.

Imagine a deer grazing peacefully in the forest. He's in what we call parasympathetic dominance. In other words, the body is in a relaxed, state. His digestive tract is open and ready to go through the process of digestion, absorption, assimilation, metabolism and elimination. After his meal he can lie down and sleep. But suddenly a lion comes out of the forest and the deer's body switches to sympathetic dominance. It is no longer time to rest and digest. Blood leaves the intestinal track and carries oxygen and nutrients to the extremities in order to fight or flight. Later the deer is out of danger and he calms down and returns to parasympathetic dominance. But unlike the simple deer, the human mental and emotional makeup is far more complex and much more difficult to turn off. The body's biochemical/hormonal mechanism does not know the difference between reality and thought. Therefore, if you're still thinking about it, your body is still reacting to it! You don't believe it?

Let's do an experiment:

Close your eyes and imagine that you're in your kitchen. Imagine taking a juicy lemon and cut a big slice. Smell the lemon spray as it hits your nasal passage. Now take a big bite. Imagine swishing the sour, lemon juice around in your mouth. What happened? Did you notice your salivary glands secrete as you puckered your mouth? The body's biochemical response does not know the difference between reality and thought.

So let's say you get in an argument with your partner, later you drive off in a huff; do you turn the discussion off in your head? Probably not! Here's another scenario; you hear that the company is downsizing and you might be laid off, do you just blow it off and go about your business or do you start imagining the worse? Maybe you see or hear something on the media that is alarming, the pundits, (by the way), are paid hardily to get you riled up; is you blood boiling yet? Unlike Bambi if you are worried, or angry, or frustrated about something and you keep thinking about it, the body's biochemical response does not know the difference between reality and thought. Therefore, it thinks that you just lost your partner, or your job or the world is going to hell in a handbag and there is nothing you can do about it but fight or flight. As long as you keep thinking about it and telling your friends about it, and getting on the online chat rooms about it, you are living it in your mind, and your body will have a chemical/hormonal reaction to it as though it were in real time.

There are many different types of stress:

· Physical stress-exercise, hard labor, birth

· Chemical stress-environmental pollution, such as exposure to pesticides and cleaning solvents,

and the personal use of chemicals, such as drugs, alcohol, caffeine, and nicotine

· Mental stress-high responsibility, long hours, perfectionism, anxiety, and worry.

· Emotional stress-anger, fear, frustration, sadness, betrayal, bereavement.

· Nutritional stress-vitamin and mineral deficiencies, protein or fat excesses or deficiencies,

food allergies.

· Traumatic stress-infection, injury, bums, surgery, extreme temperatures

· Psycho-spiritual stress-relationship, financial or career pressures; issues of life goals, spiritual

alignment, and general state of happiness

Stress can generate many symptoms and diseases, mediated by changes in immune function, hormonal response, and biochemical reactions, which then influence body functions in our digestive tract, and our cardiovascular, neurological, or musculoskeletal systems. A wide variety of problems such as headache, backache, and infection, even heart disease or cancer in the long-term may result.

There is also a weakening of the adrenal response with chronic stress, whether the stress is from regular sugar intake (adrenaline helps re-balance blood sugar), intake of stimulants such as caffeine, alcohol or drugs, or from other physical or emotional demands. When the adrenals do not respond, we may experience depression, hopelessness, or even death, which can result from the serious diseases that arise with a severely weakened immune system. That is why it is so important to avoid the vicious cycle of trying to meet high demands by pushing ourselves with poor nourishment, poor sleep and lack of fun. Here are some of the diseases that can be derived from stress:

Fatigue, Indigestion, Infections, Irritability, Diarrhea, Eczema, Headaches, Constipation, Psoriasis, Muscle tension, Peptic ulcer, Allergies, Neck and back pains, Loss of appetite, Nutritional deficiencies, High blood pressure, Anorexia nervosa, Premenstrual symptoms, Diabetes, Weight changes, Sexual problems, Arthritis, Insomnia, Psychological problems, Cancer, Depression.

Now that you understand a little more about stress and how it affects our lives, here are some things that you can do to prevent or eliminate stress. Poor food choices can over tax the body and cause anxiety and stress. I would recommend that you eliminate or drastically reduce the following from your diet.

· Coffee, black tea and chocolate - Limit your intake of caffeine. Caffeine contributes to nervousness

and can disrupt sleep patterns.

· Alcohol - Stresses the liver and adrenals

· Cow's Milk /Ice Cream - Eliminate dairy products from your diet for three weeks. Then reintroduce

them slowly - and watch for returning symptoms of your "nervous" condition.

· Avoid processed foods such as white flour/wheat, added salt, sugar, beef, soft drinks, fried foods,

artificial sweeteners, heavy spices, chocolate and preservatives.

Eating a healthy diet of fresh whole foods and the intake of vitamin, mineral and herbal nutrition can be very helpful. Learning to relax and to use imagery is fundamental to self-healing and is part of almost all relaxation and stress-reduction techniques. Guided imagery (hypnosis) assists in clarifying attitudes, emotions, behavior, and lifestyle patterns that result in stress, anxiety, and increased weight. Meditation, tai chi, and yoga all are excellent and important to a balanced lifestyle. Exercise is very important in relieving stress. When we exercise the body releases endorphins and other neurochemicals designed to calm and energize the body. Most of all catch yourself obsessing about negative thoughts and immediately think about things that you are grateful for.

For those individuals who are suffering from stress, anxiety, depression, insomnia there are serious chemical imbalances in the brain that cause these symptoms. Very often one can re-balance these disturbances by changing the body chemistry through diet and natural remedies.

At Advanced Health Institute we use very affective neuro-chemical assessments (usually done through urine analysis) that determine these specific Stress and Anxiety related imbalances. After, the individual assessment has been made we then design a natural protocol that will help to re-balance the chemistry and assist the body in alleviating these symptoms. For further information on these tests or other nutritional assessments please visit our website.



Article Source: http://EzineArticles.com/2713538

The Dead Sea is located at the base of the Syrian African Rift Valley; it is about 400 meters beneath sea level. Back in the Biblical period, Romanians named the Sea Mare Mortem, while the Israeli geographic office identified it as The Sea of Salt. Now, it is called the Dead Sea.

It's water is very extraordinary. At 33%, the salt content in the is 10 times greater than in the rest of the ocean, which only contains 3% salt. The salt in the Dead Sea also contains more minerals that are not found in other ocean water- magnesium, potassium, calcium chlorides and of bromides.

The mineral-rich water has been known to cure many ailments. 2000 years ago it was discovered that the waters of the Sea worked wonders for body sickness. Some travelers bring the salt and water home with them and use it as medicine.

Dead Sea water is known to for its therapeutic effects. It is used for treatment of arthritis, eczema, rheumatism, muscular pain, psoriasis, tension reliever, and it promotes silky smooth skin and helps in relaxation as well. According to the Bible, King Solomon offered Dead Seal salts to the Queen of Sheba during her stopover to the Holy ground.

Present science confirms that Dead Sea salt has therapeutic and rejuvenating properties as a result of its extraordinary mineral content. Dead Sea has turned out to be the core for natural fitness and beauty treatments, with a number of people visiting to experience the mineral loaded waters of the sea.

What are the benefits we can obtain from Dead Sea salt? The contents of the salt are beneficial to our body. Magnesium is significant for fighting stress and liquid preservation, it slows the aging effects on the skin and relaxes the nervous system. Calcium reduces water retention, boosts circulation and promotes healthy bones and nails. Potassium invigorates the body, and helps in balancing skin moisture. Bromide soothes tense, stiff muscles. Sodium plays an important role in the balance of lymphatic fluid, which is vital for the proper function of the immune system. Now we can say that bathing in high class sea salt could refresh the minerals that are needed for the metabolism of our skin.

Studies show the number of benefits of bathing with Dead Sea Salts. People who are in distress of osteoarthritis and tendinitis are treated with 7.5%, 0.5% or 2% of the salt bath solution. Studies showed that within few weeks of treatment, patients are relieved from pain. Patients also felt relief from itching, sleeping disorders and scaling of skin. Treatment from these special salts doesn't have any side effects.



Article Source: http://EzineArticles.com/888576

It's spring; it is green; it is rebirth - AND our phone is ringing off the hook. People are looking for relief from their coughing, itchy eyes, bronchial spasms, runny noses. They think they have a cold and then realize that they don't feel sick. They have clear mucus, not green. They have allergies and their bodies are inflamed.

People are looking for immediate relief - and who wouldn't? Well, it's time for you, your friends and the people you love to know the score - to understand how to help yourselves. It's empowering, it saves money in the long run, and it works! Read on.

What most doctors don't tell you about seasonal and environmental allergies is...

THEY CAN BE ELIMINATED -- without over-the-counter or prescription drugs. Wouldn't it be great to go through the fall and spring without sinus, throat or lung congestion? Better yet, wouldn't it be great to put aside inhalers and steroid meds because you don't need them? It is within your potential and I'll describe what to do.

Allergy Facts

Surprisingly, most allergic conditions, rhinitis, asthma, sinusitis are of relatively recent origin, probably due to the increasing burden of toxins in our food and our environment.

More facts:

Common allergy symptoms are coughing, sneezing, itchy eyes, ears, nose throat, runny nose, difficulty breathing, bronchial spasms, eczema, dermatitis, rashes.
Allergies can make people feel uncomfortable and can cause pain.
Allergies are responsible for more visits to the doctor's office than any single disease in this country.
There has been 100% increase in allergic rhinitis in developed countries. Some experts label it an epidemic - sneezing, nasal itching, runny nose and congestion.
Studies have shown that most people with asthma also have seasonal or perennial allergic rhinitis.(i)
Children and Allergies

The prevalence of allergies among children in today's world is astonishing:

"Allergic disease" is the 3rd most common chronic disease among children under 18 years old.(ii)
In 2002, 14% - 9 million children had asthma, a 25% increase over the prior year. (iii)
Another 9 million children have respiratory allergies or hay fever.(iv)
Allergic rhinitis affects up to 40% of children.(v)
On any given day, 10,000 American children miss school because of allergic rhinitis, for an annual total of 2 million lost school days.(vi)
Environmental allergens are the ones most commonly associated with asthma, rhinitis, sinusitis and seasonal allergies:

animal dander, feathers
automotive exhaust
cosmetics
drugs
dust
grasses
household chemicals
industrial chemicals
insects and insect venoms
mold
paint fumes
perfumes
pollen
trees
When these allergens are ingested, inhaled or contracted on the skin, the symptoms that follow can affect many different organs and body tissues:

General: chronic fatigue, joint pain, muscle aches, arthritis

Head: headaches, drowsiness, hyperactivity, panic attacks, depression, learning disabilities, dyslexia

Nose: runny nose, sneezing, post nasal drip, recurrent sinusitis, impaired sense of smell

Ears: ear infections, otitis media, swollen glands, impaired hearing, dizziness, tinnitus

Skin: hives, rashes, eczema, dermatitis, pallor, psoriasis, itching, scaling

Eyes: redness, itching, swelling, tearing, blurred vision

Respiratory: asthma, wheezing, tightness in the chest, cough, recurrent bronchitis

Digestive tract: stomach ache, bloating, irritable bowel, constipation or diarrhea, colitis

Genital-Urinary tract: urinary tract symptoms, vulvadynia, chronic vaginitis, prostatitis

TREAT ALLERGIES NATURALLY and RID THEM FOREVER

Natural treatments for allergies can accomplish what no allergy meds can - and without side effects. They can support the immune system and lungs, help relax the bronchials, clear the sinuses and rid your allergies.

Most medical doctors will tell you that you "just have to live with your allergy symptoms. There is no cure." But, guess what? There is.

They say that the origins of allergies are unknown. This is just an excuse for not having great success with their medical treatments. There is always a source of origin. The logic prevails.

Logical Solutions

1) Eliminatethe offenders when you can - dust, mold, chemicals in your household. These cause a toxic overload on your respiratory and immune systems. 
2) Eliminateoffenders in your food - artificial additives, artificial sweeteners, pesticides. They can cause bronchial spasm and histamine reactions of the eyes, ears, nose, throat and skin. 
3) Usenatural anti-inflammatory and natural anti-histamine nutritional supplements. 
4) Support sinus and lung drainage, lymphatic function, and immune strengthening.

Extra Advice for People with Hay Fever

People with allergies to grass pollens (hay fever) and foods such as bananas, avocados, kiwi, and chestnuts have cross-reactions to latex, because the proteins of these pollens and foods are very similar to those present in latex gloves. This is one of many instances where seasonal and food allergies can overlap.

Remember that your body is intelligent and your allergy symptoms are its way of telling you to pay attention. Know that it is within your power to be free of allergy and asthma symptoms, and - breathe a sigh of relief.



Article Source: http://EzineArticles.com/4654418

Organic Andiroba Oil

Do you suffer from acne, dry skin or worry about the signs of aging finally catching up on you? Do you have Arthritis, Rheumatism or any other muscle-based ache or pain (especially following sport)? If you suffer from any of these annoying and often discomforting ailments, help is at hand in the form of Organic Andiroba Oil.

Andiroba Oil is extracted from the seeds that are found in the nuts of the Andiroba Tree. The Andiroba Tree is part of the Carapa species of Mahogany or Meliaceae family of trees, which are found in hot countries, such as Guyana, Brazil and Peru.

Getting the Oil outta there

Removing the oil from the nuts of the Andiroba Tree is quite a long drawn out process, which begins with the nuts being boiled and then left for roughly 25 days, to ferment. The pulp is then removed from the nut, and placed outside for several weeks, throughout which the oil will seep out naturally.

No unnatural chemicals or "nasties" are added to the oil throughout the entire process, however, it does contain several natural ingredients that have many benefits to our skin and muscles, as well as working at keeping insects at bay, in repellents.

What Products will you find Andiroba Oil in?

Anti-Aging Products - Andiroba Oil contain fatty acids, and alpha-hydroxyl acids that work perfectly together at keeping many of the typical signs of age at bay. Thus, Andiroba Oil promotes the development of healthy skin, which will reduce puffiness, whilst encouraging the production of collagen, which keeps our skin, plumped and conditioned. Together they will help to minimise wrinkles, age spots and other age related signs.

Skin Ailments Problems - The oils anti-inflammatory properties, whilst keeping it perfectly hydrated. Hydration is the key to combating problems such as eczema, psoriasis and dermatitis. The Linoleic acid found in the oil helps to control the growth of skin cells, and heals many skin complaints, including acne.

Muscle Aches and Pains - For many years, the Brazilian Football Team has utilised Andiroba's soothing, muscle-relaxing qualities, by applying the oil to their aching limbs following matches.

Andiroba Oil is best applied to muscles warm, which can be heated in a similar fashion to babies bottles.

Hair Care - The Oil hydrates your damaged, naturally curly hair, without making it oily or unmanageable. This is thanks to the Palmitoleic Fatty acid. Some salons even apply the oil to curly or wavy hair, hot, because the heat stimulates your scalp, encouraging blood flow, which in turn boosts hair growth, keeping your hair healthy.



Article Source: http://EzineArticles.com/4606177

One of the most exciting new technologies in holistic medicine is the use of far infrared radiant heat (FIR) in treating a wide variety of illnesses, diseases and conditions.

What is far-infrared radiant (FIR) heat? 
Also known as radiation heat or infrared heat, Far-infrared radiant (FIR) heat is a narrow band of energy within the 5 to 15 micron level that is naturally occurring. FIR heats objects with direct light conversion - a process that can penetrate deeper into the object - but does not increase the surrounding air temperature. On humans, FIR heat is completely safe and can permeate 2 to 3 inches deep into the tissues, where it is believed to increase blood circulation and encourage tissue repair. Infrared heat is not visible to the human eye, but scientists have created cameras which can register this spectrum of light.

How is Far Infrared therapy administered? 
Far infrared therapy is used in medical, dermatological and rehabilitation clinics all across the globe. The therapy is administered via lasers systems, heating pads, heat belts or braces, and with far infrared saunas. EM-X ceramics infrared jewelry are a practical and convenient method of applying day-to-day infrared therapy.

What is far-infrared radiant therapy used to treat?

Pain Reduction & Healing 
Far-infrared radiant heat increases blood flow to the treated area. The increased oxygen and nutrient supply relieves pain, diminishes joint stiffness, stops muscle spasms, reduces inflammation, and speeds healing in the damaged tissue. This treatment is especially effective on sprains, strains, bursitis, peripheral vascular diseases, arthritis, chronic joint and muscle pain as well as a variety of soft tissue sports injuries.

Relaxation 
Radiant heat also promotes muscle relaxation which increases comfort, reduces stress and induces sleep. Studies have shown that exposure to FIR for 1 hour can also significantly reduce blood pressure.

Aesthetic Skin Improvements 
Far infrared heat is believed to increase collagen production, reducing wrinkles and signs of aging. The Smoothbeam and CoolTouch infrared laser systems are commonly used to treat acne. The beams emitted from these devices shrink the sebaceous glands and virtually eliminates acne. Far infrared can also be used to open pores for deep skin cleansing and aesthetic purposes.

Blocking Electromagnetic Fields 
Studies in Japan and Sweden have concluded that far infrared radiant heat counters the negative effects of electromagnetic fields emitted from man-made structures like high-tension power lines, cell phones, and computer display terminals.

Dental Applications 
Far infrared heat has been used to successfully treat gum inflammation, tooth pain, and muscular spasm. Many Japanese dentists use far infrared treatment on a regular basis for gum inflammation and pain suppression. Examples are the EM-X ceramics used in Dr. Don's dental products.

Many More Uses to Come... 
Anecdotal stories from around the globe attest to a myriad of uses for far infrared treatment. Studies are pending, but it is entirely possible that far infrared therapy could be used to treat:

Cancer and tumors
Pneumonia
Carpal tunnel syndrome
Abdominal distention
Ulcers
Burns
Weight loss
Asthma
Anemia
Body odor
Crohn's Disease
Hepatitis
Menopause
Radiation sickness
Chronic middle-ear inflammation or infection
Skin conditions including dandruff, eczema and psoriasis
And much more!
How can far infrared therapy be used to treat so many seemingly different ailments?! 
It is believed that far infrared therapy may enhance white blood cell function, improving over-all immune system functionality. Couple this with the treatment's anti-inflammatory properties, and it really can be applied as treatment to a countless number of injuries and diseases.



Article Source: http://EzineArticles.com/6979943